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reset_the_happiness_project

In a desperate attempt to try and ditch these headaches I went to the gym.... perhaps some blood pumping through my body will help! We all have a choice everyday..... To either write a day off or to show up! To choose the later. You really do take your health for granted..... you only realise just how blessed you are to feel when you feel 💩 #iamblessedformyhealth #resetthehappinessproject #gym #dreamsreallydocometrue #resetbootcamp #fridayvibes #motivationalquotes #goals #bodypump #metafit #completefitness #bodygoals

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therecreationrooms

Metafit @ the Recreation Rooms every Friday with @julienewey If you want to get fit and burn a lot calories - this for you. High Intensity Interval Training. #metafit #calloriesburning #therecreationrooms #linslade #leightonbuzzard #goforit

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carlisletaekwondoschool

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sharifahdarwinie

Ingin mencuba sesuatu yg baru jom sertainya di BK bersama @coachtas @asinuriaq coach aiza di bandar kinrara... Panassss #Repost @asinuriaq (@get_repost) ・・・ Coach Tas nk mencemar duli gaisss 😍😍😍 . #teamscoutskinrara #Repost @coachtas with @get_repost ・・・ Register now! Limited slot available.. #Repost @tasvengers . JOIN #TeamScoutsKinrara for a session of Metafit HIIT Training by Coach Tas @coachtas (Certified Metafit trainer) . Never tried METAFIT before? Then this session is for YOU! Slots are limited to 15 pax ONLY. Whatsapp Coach Aiza @asinuriaq to book your slot : +60 17-622 4682 JOM!!! . #ScoutsBiggestLoser #TeamAiza #CoachAiza #TasVengersCoaches #TasVengersLeaders #TasVengers #Metafit #CoachTas

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kirstys_fitness_

🚨ATTENTION🚨 NEW WORKOUT ALERT METAFIT TOMORROW MORNING 11-12PM ONLY £4 FOR NON MEMBERS #metafit #metafix #ladiesonly #blackburnfitness4women #kirstys_fitness_ #darkmatter

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metafitsuplementos

Vem pra loja e confira nossa mega Promoção! Coleção de inverno com 50% off. #labellamafia #colccifitness #vemprameta #metafit

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acsanutri

Dica 1: pode parecer bobo, mas este pilar é imprescindível para vc ter #sucesso no seu emagrecimento, afinal "se vc não sabe onde quer chegar QQ lugar serve", por isso, hj mesmo, pegue um caderninho para ser seu #diariodeemagrecimento e anote com qts kg vc está e com qts quer ficar; visualize seu #futuro, feche os olhos e se veja como vc quer estar na data x, #meta tem prazo para se alcançar...tire da sua mente e coloque no papel para que vc possa ver fisicamente aquilo que vc deseja subconscientemente. #umpassodecadavez Vamos lá? #acao 📒📝✏️ Gostou? #marque uma pessoa para acompanhar tb! #teamAcsanutri #dicasdeemagrecimento #pilaresdosuceddo #coaching #pnl #Metafit #dicadanutri

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vw_weightloss

I am now a @bejuststrong ambassador! 💪🏻✨ Use the code VWILKEN10 to receive 10% off your order. Go to https://juststrong.com/discount/vwilken10 to check it out! Discounts are automatically applied if you go through this link. I wore the sports bra for metafit this morning and it was the best! Go check it out! #weightloss #weightlossjourney #weightlossmotivation #naturalweightloss #healthylifestyle #healthyliving #healthylife #activelifestyle #activeliving #activelife #fitness #cardio #weights #exercise #workoutwear #activewear #workoutgear #juststrong #juststrongclothing #motivation #keepgoing #youvegotthis #transformation #motivation #metafit #58kgdown @bejuststrong

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ktfcfitnessstudio

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trainfitnesspros

It’s just one of those days 🤷‍♀️

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lwdanceandfitness

Calling all Fitness Instructors.....I am hosting a Metafit Training at my studio LW Dance and Fitness in Kettering on Friday 24th August 9-5pm The training is only £100!! With a monthly licence fee of £8.99!!! Message me if you are interested! Please spread the word! 👊🏻 #metafit #lwdanceandfitness #training

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leading_edge_fitness

What a sensational morning for training outside. Small Group PT session was amazing! Great effort! Great vibe! Great ladies! Great kiddies! Don't forget Saturday 8am Metafit tomorrow guys. Iain ALWAYS makes sure yiu give your very best. Family Friendly sessions Contact Lorraine 0400 081 123 Details www.theleadingedge.net.au #smallgroupfitness #personaltraining #metafit #metapwr #metapro #yoga #pilates #8weekchallenge #tone #core #strength #fitness #power #speed

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tasvengers

#Repost @shahr_rahman with @get_repost ・・・ 18 | 07 | 2018 SESSION #5 METAFIT HIIT TRAINING Metafit Routine : Dark Matter 1) Squat to Press Up 2) Gorilla Crawl 3) Skaters 4) Spider Plank 5) Rotating Lunges 6) 180° Rebound Squat Jump 7) Burpees Settled! Thanks for coming, full house...sampai bergegaq Menara TM tadi 😅 Thanks @coachtas & abang roslee for making this event succesful... Best kan? Biashe2 jer tadi tu... @coachtas bagi discount regression banyak dah tadi...😓 More pics will be uploaded soon in fb (@coachtas, @shahr_rahman, @ivyazmi, @tasvengers). #ScoutsBiggestLoser #TeamScoutsBangsar #TeamShahrIvy #MenaraTM #CoachShahr #Metafit #TasVengersCoaches #TasVengersLeaders #TasVengers #FitScarf #JacSport #AbstraxJingga

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gemma_cartwright_fitness

Be stronger than your excuses 💪 #metafit #coach #hiit #motivation #beach #lanzatote #burpees #noexcuses🚫

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hiityoufit

On Saturdays we get up & get HIIT done! Tone up, burn fat, raise your metabolism & best of all feel amazing! Up⏰In➡️Sweat💦Out⏏Boom💥 All by 8:30am! ⚡ 7:30am - MetaPWR 💦 8:00am - MetaFIT See you there! www.hiityoufit.ptminder.com OR via the PT MINDER app . . . #saturdaysweat #thisishiityoufit #workout #noexcuses #metapwr #metafit #hiit #truehiit #power #strength #speed #agility #hardwork #bigresults #metabolicresisitancetraining #bodyweighttraining #circuittraining #strongmums #fitmums #childfriendly #fitness #groupfitness #Altona #Williamstown

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fitmalaysia

Presenting to you, Director of Metafit Asia Pacific & Australia, Daniel Wilson conducting 3 of these exciting courses; MetaFit, MetaPWR & MetaPro! 🎉 ————————————————— 📝Topics Covered👇🏻 . 1️⃣MetaFIT 🤸🏻‍♂️ -Mobilisation, activation and dynamic warm ups✅ -HIIT science: what really is TRUE HIIT?✅ -Strategies to teach the Metafit 30-minute workout✅ -Bodyweight training progressions and regressions✅ . 2️⃣MetaPWR🏋🏻‍♀️ -Science behind MetaPWR; true HIIT vs PWR and metabolic energy systems✅ -Equipment techniques including kettlebells, powerbags, battle ropes and slam balls✅ -Teach exercises safely together with exercise modifications✅ . 3️⃣MetaPRO💪🏻 -Science of PRO12/ PROPT: Deeper knowledge on HIIT, understanding energy, hormones, recovery, technique and latest research ✅ -Science of PROSAQ: Multi movement planes, proprioception, CNS adaption, speed, execution, dynamic warm-ups✅ -HIIT/ SAQ science theory test✅ -Teaching PRO workouts✅ -PROPT/ PROSAQ techniques and workouts✅ -PROPT/ PRO12/ PROSAQ Practical exam✅ -Using PRO within your business (use for all clients)✅ ————————————————————————— Don’t miss out his golden opportunity, to learn from the experts all the way from Australia! 🇦🇺 #MetaFIT #metaPWR #MetaPRO . #FITM #fitnessinnovationsmalaysia #fitnessmalaysia #fitnesseducation #fitnesscourses #fitnessprogram #fitnessprofessionals #fitspo #fitfam #fitnesspage

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jono_petrohilos

14 Day #feoplankchallenge Day 5 Winner @funkshirlnal_fitness with the “Horizontal TRX Plank" Keep them coming team :) I'm starting to see some interaction within the hashtag, which is great... Keep that going :)! Also, you're able to participate at any time... So if you haven't posted any planks yet... Feel free to start from now on ;)! How's everyone enjoying the planking challenge thus far?

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chirene_nicole

Doing the Dark Matter Metafit workout! Love that anyone can do it! #metafit @metafitsa #hiit #hiitworkout

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wellnessembodimentlab

Do you lack confidence? Do you find most gyms intimidating and get anxious just at the thought of entering through those gym doors? Trust me, you are not alone! I have 6 spots opening up for 6 ladies in my private studio (AKA) shed to come and train with like minded ladies. I only allow a maximum of 6 ladies per session to enable personalised results without the cost of a private session. PM me for deets. Only 6 spaces available so get in quick #personaltrainer #fitspo #ellenbrook #ellenbrookfitness #smallgrouptraining #privatestudio #theshed #boxing #metafit #metapwr #weighttraining #buildmuscle #burnfat #mentalhealth #fitfam #weightloss #combatanxiety

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lanak92

7 months in and there's definitely visible progress! Not quite where I want to be but getting close! #progress #gym #bodypump #spin #kettles #metafit #exercise #mumof2 #8monthspostpartumbody #2kidsunder2 #proudofme

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thehiitman_jobyjohnson

Fun HIIT workout followed by chest this morning...all done by 7.30am! #transformation #inspirationalquotes #strength #riseandgrind #early #hiitworkout #hiit #legs #quads #quadzilla #metafit #chest #pecs

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aimiecoole

Well Done Everyone! 3 Week Bootcamp complete with great results you all look great 💪🏻. See you later for a well earned beverage 😘xx #bootcamp #fridayworkout #yoga #hiitworkout #hiit #morningmotivation #fitness #metafit #fitnessfun

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staceydan_fitness

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ema.ismail

Wanna try a HIIT workout that continues to burn for 24 hours? That workout is Metafit, and good news! Join Coach Aiza @asinuriaq and Coach Tas @coachtas tomorrow at Bandar Kinrara 5 for an intense workout! . #Repost @tasvengers with @get_repost ・・・ JOIN #TeamScoutsKinrara for a session of Metafit HIIT Training by Coach Tas @coachtas (Certified Metafit trainer) . Never tried METAFIT before? Then this session is for YOU! Slots are limited to 15 pax ONLY. Whatsapp Coach Aiza @asinuriaq to book your slot : +60 17-622 4682 JOM!!! . #ScoutsBiggestLoser #TeamAiza #CoachAiza #TasVengersCoaches #TasVengersLeaders #TasVengers #Metafit #CoachTas

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onebody4life_studio

I can feel the difference already from being in class, im calm and ready to take on day 2 of potty training but also ready to enjoy the day. Training is s huge part of my life, I now know I need it more than ever. Ask yourself why do you train? What’s its purpose. Back again @9.30 for Buts and Guts Part 2🙌🏻 Metafit @5.30 Spinning @6 - full waiting list only! Come and join me for a day of action packed non stop motivation and pure delight 😆 #fitness #fitnessfamily #purpose #mindfulness #stressreliever #classes #metafit #butsandguts #circuits #weights #mentalhealth #pottytraining #getfit #seeyouthere #joinin #joinus #noexcuses #firstclassfree #gateshead #washingtontyneandwear #onebody4lifestudio #getyourasstoclass

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hiitandrun1

I’m offering a free trial to help you meet your fitness goals. Come train with us and experience all the benefits of one on one training in a friendly group environment. Learn proper technique that will help improve your strength and cardiovascular fitness with a strong focus on functional training. Programs include boxing, Metapwr, metafit and strength circuits to name a few. Personal training also available. Inside and outside options available dependant on weather. Contact Paula on 0435 860 702 or Paulacrimmins@gmail.com.au Go to our website to checkout the time table, prices and sessions offered. Prices start from $12 http://www.hiitandrun.com.au/ #groupfitness #functionaltraining #strength #macleod #boxing #metafit #metapwr #corestrength #personaltrainer 🤸‍♂️🏃‍♀️💪

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functionalfitnesssuite

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asinuriaq

Coach Tas nk mencemar duli gaisss 😍😍😍 . #teamscoutskinrara #Repost @coachtas with @get_repost ・・・ Register now! Limited slot available.. #Repost @tasvengers . JOIN #TeamScoutsKinrara for a session of Metafit HIIT Training by Coach Tas @coachtas (Certified Metafit trainer) . Never tried METAFIT before? Then this session is for YOU! Slots are limited to 15 pax ONLY. Whatsapp Coach Aiza @asinuriaq to book your slot : +60 17-622 4682 JOM!!! . #ScoutsBiggestLoser #TeamAiza #CoachAiza #TasVengersCoaches #TasVengersLeaders #TasVengers #Metafit #CoachTas

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metafit_epping_nort

6 W E E K S U N T I L S P R I N G 🌻 Exercise and healthy eating during winter equates to looking and feeling good in spring/summer. If you want to get FIT, STRONG and HEALTHY then you have to give away your excuses and START NOW‼️‼️ Train with the BEST and come out of your winter cocoon as a beautiful butterfly 🦋🦋🦋 We have all META classes - MetFIT, MetaPWR and MetaPRO. All our classes are the perfect combo! 👌🏻 Mix up the way your train and get MAXIMUM results!! You'll be pushed, you'll be challenged and you will absolutely get STRONG!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ All classes are held outdoors in the Epping area. Sun ☀️ plus fresh air =👌🏻 Outdoor fitness is the BEST fitness 🙌🏻 For more information or if you'd like to join us for some FAT BURN fun call or message Kris 0411 064 673. 😎

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wholebodyconditioning

Those beach feels! Loving time with my family & the ☀️... Metafit Classes starting Wednesday.Check FBook page for details..

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outsidetheboxtraining

Fun day Friday! Welcome back everyone. Had a great start to the term welcoming some newbies and keeping the regulars in check. #Metafit at the hub finished with a bang today, 60 seconds of burpees to make sure heart rate was maxed. You all deserved that coffee @verdurebistro afterwards #personaltrainer #metabolismonfire🔥 #groupfitness #burpeelove💜💜

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nurulaien_ms

Regrann from @tasvengers - JOIN #TeamScoutsKinrara for a session of Metafit HIIT Training by Coach Tas @coachtas (Certified Metafit trainer) . Never tried METAFIT before? Then this session is for YOU! Slots are limited to 15 pax ONLY. Whatsapp Coach Aiza @asinuriaq to book your slot : +60 17-622 4682 JOM!!! . #ScoutsBiggestLoser #TeamAiza #CoachAiza #TasVengersCoaches #TasVengersLeaders #TasVengers #Metafit #CoachTas

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tasvengers

JOIN #TeamScoutsKinrara for a session of Metafit HIIT Training by Coach Tas @coachtas (Certified Metafit trainer) . Never tried METAFIT before? Then this session is for YOU! Slots are limited to 15 pax ONLY. Whatsapp Coach Aiza @asinuriaq to book your slot : +60 17-622 4682 JOM!!! . #ScoutsBiggestLoser #TeamAiza #CoachAiza #TasVengersCoaches #TasVengersLeaders #TasVengers #Metafit #CoachTas

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coachtas

Register now! Limited slot available.. #Repost @tasvengers . JOIN #TeamScoutsKinrara for a session of Metafit HIIT Training by Coach Tas @coachtas (Certified Metafit trainer) . Never tried METAFIT before? Then this session is for YOU! Slots are limited to 15 pax ONLY. Whatsapp Coach Aiza @asinuriaq to book your slot : +60 17-622 4682 JOM!!! . #ScoutsBiggestLoser #TeamAiza #CoachAiza #TasVengersCoaches #TasVengersLeaders #TasVengers #Metafit #CoachTas

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sofitamayor

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hustle_thrive

So many sessions planned for Super Saturday! Book it in and we’ll see you at Hustle & Thrive.

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teshayoga

Today's track was inspired by the weather ☁⛈ #metafit #teamtess #4jfitnesscentre

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vvdancestudio1688

Join Us Now Today Class👇 Vv Dance: morning 10.45am~11.45am with Joanne YogaFlow: 7.30pm~8.30pm with Evon ZUMBA:8.30pm~9.30pm with ZIN Joanne&Joyce P/s: Pls Bring clean indoor sport shoes 👟 , Tqvm😘 Our Prices ❤️Walk in per hour Rm12 🧡Card 10times Rm100 💛Unlimited per month Rm158 💚Below 16year old 50% #1Hour #Dance #GetFit #HaveFun #Ampang #Zumba #Metafit #YogaFlow #FreestyleDance

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brisbanepersonaltraineraimfit

Veggie nachos, you can't always fit in the junk food and you shouldn't want to either. Learn to make healthy swaps and still enjoy your meals. #personltrainer #willpower #goals #musclefood #workout #metafit

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fitnesshome24

MetaPWR "Punisher" workout😈 Metabolic Resistance Training! No pain..no gain.. MetaPWR workout involved functional tools like #sandbag #battleropes #kettlebell #slamball and explosive bodyweight movement to train your body to move efficient and create the #afterburn effect! #movemore #feelalive #setiaalam #fitness #gymlife #nopainnogain #training #fitnesslifestyle #fitgirl #fitmalaysia #shahalam #klang #PersonalTraining #personaltrainer #metafit #metapro #MetaPWR #metafitasia #metafitmalaysia #metafitcoach #健身 @metafitasia @metafithq

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hiityoufit

Friday crew, you just powered through Metafit 'DARK MATTER'. Awesome effort! 👌 What did you think of the new track? How about those Gorilla Crawls & Spider Planks? 🦍🕷 Talk about #beastmodeon #short #sharp #intense #wekkeepithiit @hiityoufit . . . #thisishiityoufit #friday #metafit #truehiit #keepithiit #changeyourbody #power #strength #speed #agility #hiit #fitness #highintensityintervaltraining #bodyweighttraining #childfriendly #fitmums #strongmums #mumsandbubsfitness #mumsandbubs #workout #groupfitness #Altona #Williamstown

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metafit_epping_nort

G O R I L L A 🦍 C R A W L S Well done to my Friday morning mums smashing out the new move gorilla crawls. 🦍🦍 Gorilla crawls are a functional bodyweight exercises that can improve your core strength, coordination, and even your mobility. Plus it’s an amazing cardio workout! So get crawling! 🤣 Enjoy the rest of your day ladies and let the afterburn begin. 🔥🔥🔥

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dearmerocompeticion77337733

Más liso que Cunfu. El tema es que estamos cero suple ya hace más de 5 meses . A pura olla. 😂😂😂. . . . . . #buenentreno #puromorfi #metaguiso #urracoide #metafit #carnemagra #muyfachero #muygroso #fitmodel #topmodel #body #bodypositive #hoyseentrena #fashionable #bodybiulding #modellife #mensphysique #fashion #love #strongwomen #abs

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travis_the_kettlebell_guy

So much effort for triple extension... what on earth could I be doing 🤔 Let me know what you think in the comments below 👇

3

metafit_cobourg

#Repost @metafitcobourg with @get_repost ・・・ #Metafit is the original branded #HIIT program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized, burning fat, and obsessed! #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps

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fergifitness

#Repost @metafitcobourg with @get_repost ・・・ #Metafit is the original branded #HIIT program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized, burning fat, and obsessed! #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps

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metafitcobourg

#Metafit is the original branded #HIIT program that has taken the world by storm. If you're brave enough, bring your workout gear and experience first hand a workout that will leave you #energized, burning fat, and obsessed! #thisaintnodanceclass #itnevergetseasier #yougetstronger #fitter #leaner #strength #power #bodyweighttraining #explosive #caloriecrushing #fatlossquickly #metafitcobourg #supportlocalbusiness #cobourgsbestbootcamp #adamsbootcamps

1

leading_edge_fitness

Friday = Happy Boost your 'almost the weekend' vibe further by adding a training session. Contact Lorraine 0400 081 123 Details www.theleadingedge.net.au #fridayfitness #hiit #smallgroupfitness #personaltraining #familyfriendlyfitness #metapwr #metafit #metapro #funfitness #childfriendly #yoga #pilates

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onebody4life_studio

Woah tonight was fantastic! Felt good, felt really good! And after a rough 1st day potty training, it’s safe to say that being in class has totally put me in a great mood and ready to take on Friday! So I’m All set up ready for Buts & Guts @6am! See you there 🙌🏻 #pottytraining #stressreliever #classes #fitnessfamily #dropzone #metafit #p90x #coredeforce #combos #gettinggood #friday #imready #gateshead #washingtontyneandwear #onebody4lifestudio #joinin #joinus #getyourasstoclass #getfit #seeyouthere

1

jo_carlton_fitness_lincoln

Great night at JCF tonight 🤗 Amazing 4 week results from @carly_tinker (head over to my Facebook page for pics and details 👏🏻) A ropes finisher in Box Hiit, touching the wall in @metafithq and Big Lifts was a little different this evening in that 1/2 the class worked their upper body whilst i went through the squat and deadlift with the second group and vice versa . #lovemyjob #jcf #jocarltonfitness #lincoln #trainer #ropesworkout #hiitworkout #metafit #boxing #lift #biglifts #technique #form #getitright #isitevenajob

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toogoodfitness

Big Kahuna MetaFit tonight Even the backs of my hands are sweating! #metafit #hiitworkout #originalhiitworkout #sweating #hiit #hiittraining

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daryltoogood

Big Kahuna MetaFit tonight Even the backs of my hands are sweating! #metafit #hiitworkout #originalhiitworkout #sweating #hiit #hiittraining

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lizzie_fit_nz

Snow on the mountains! Perfect view for training in rural New Zealand 😻😻. Metafit with daddy this morning. #metafit #gymshark

0

_twinklenailz_

Oh my god. I'm a hot sweaty mess tonight. Just done my first ever metafit class and didn't (but almost did) pass out/vomit etc! I'm not a stamina type of gal so very proud of myself and got hi5's all round 😁💕 yay me #thinnerfitterme #maybebaby #metafit

0

vw_weightloss

1

femmefitzlata

1

tarashealthandfitness

METAFIT King of Beasts Workout done!! Congratulations everyone. Honestly the toughest one to date! Amazing job from new comers Julie, Michael, Niki and Jodie! #metafit #healthyactivelifestyle

1

optimum_mma

Great class tonight Hard work on fitness followed by more work on drills..counters and reactions Dont think linearly...see the bigger picture and be first!! #OptimumMMA #MMA #K1 #metafit #bigbuff #hardwork #louthsonlyMMA #k1drills #counterdrills #martialarts #reactiondrills #biggerpicture

1

realmissdioroffic

4

esse_fitness

1

jessicaplummerx

1

stephskelly81

METAFIT 4 mums class this morning ... I had a pirate princess join us, who demanded a end of class picture with me 😂🙈 #metafit4mums #metafitcoach #metafit #kids #pirates #princess #besilly #havefunwithit #exerciseshouldbefun #dafty #kidsallowed #mumsfitness

5

coach_may_myra

If you are looking Instructor for Corperate or Event, please Contact me at 0169678277 May #zumbafitness #strongbyzumba #piloxing #metafit #Aerodance #teambuilding #boothcamp #personaltrainer

1

ayrtoncorslei

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prettyfit_girl

Today’s workout was a killer! 💦💪💦💪 #sweatitout

1

mymainmoments

1

lifestyle_changez

Need to read this on Fridays heading it to the weekend coz I keep tripping over myself! #stayfocusedwoman #fitness #boxing #weights #f45 #metafit #goodfood 80% of the time

0

metafitbarrie

Are you looking to excel in your individual sport? Do you want to bring team training to a whole new level? WE HAVE THE SOLUTION! Metafit and MetaPWR programs are intelligently designed to enhance cardio endurance, build explosive muscle tissue and improve recovery times. Let us show you how Metafit and MetaPWR can build a more dominant, competitive athlete. Unlimited Classes $69.99 monthly . Pm for more details !! Dave@coreevolutionfitness.ca #athlete #dryland #individual #team #bootcamp #metafit #metapower #hiit #bodyweight #plyo #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #dothework #trainforlife #coreevolutionfitness #metafitbarrie

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coach_amir_khushairi

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cass_can_do_fitness

*** Metafit - Big Buff *** It was a cold one tonight These ladies did a great job getting through this track tonight!! So what’s stopping you? Come join these ladies and start taking charge of your health & fitness today #metafit #metafitbigbuff #ascensionmetafit #ascensionpt #adelaide #personaltrainer #portadelaide

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onebody4life_studio

It’s all about the Team Work in our studio 🦁 Can’t wait for Buts & Guts! Because that workout was a tough one. Until then...Thursday looks like this. P90X @5.15 Metafit @6 Wing Woxing @6.30 Can’t wait! First class is Free if you have never been to the studio before. Booking essential. #schoolholidays #firstclassfree #newbie #fitness #fitnessfamily #journey #itshardwork #commitment #dontputitoff #joinin #positivevibes #gateshead #tyneandwear #washingtontyneandwear #boxing #metafit #hitt #weights #dumbells #lifting #onebody4lifestudio #getyourasstoclass

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kc_fit_official

Monkey see, monkey do... I often get asked HOW do my kids relatively behave while I exercise.. The answer is this, they KNOW how to lead a healthy, balanced lifestyle, they know I exercise each day, it’s not an abnormal thing for them. It’s NO different to asking HOW your kids know how to wipe their bums... YOU TEACH THEM the way! It then becomes habit or second nature and BAM they wipe their bums daily! The ONLY way to get your kids to understand that mummy exercises each day is to simply commit! It’s NOT easy at first! Much like toilet training, the first few weeks will be hard but before you know it you’ll have created a habit and kids don’t questions habits, they question the unknown! I hope this helps! Nothing worth having is initially easy, but I promise it will get easier! #family #life #world #noexcuses #shred #selflove #selfrespect #goals #love #lift #exercise #fitspo #hiit #message #theperthcollective #perthlife #now #wellness #health #happiness #joy #courage #metafit #pt #onlineworkout #workout #balance #habit #commitment #perthfitfam

5

laura.roper

Day 19 #30daysofmm Another day another metafit sweaty selfie at the bus stop....... you must looked stuffed when strangers comment on the colour of your face. She then proceeded to tell me I should just do what she does - sit all day and she never weighs more than 8 stone..... how ever much that is 😂😂😂 #30daysofmilitarymumma #mmteam #militarymummateam #swestyselfie #whatisastone #ionlydokilos #redhotmess #fryaneggonmyface #projekt42 #isittimeforbednow #metafit #darkmatter

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phil_middlemass

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roystonleisurecentre

If you have spare time over the summer holidays, then how about picking up a day pass and joining in on one of our group exercise classes. We have cardio, strengthening, holistic classes to choose from. Call us on 01763 255190 to reserve a day pass and book a class 😁 #yoga #pilates #weights #spin #step #aerobics #zumba #clubbercise #metafit #metapwr #lesmills #virtual #boxercise #aqua #circuittraining #roystonleisurecentre #gym #fitness #workout

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elliestevensfitness

exercise - it’s not always burpees, squats & deadlifts. sometimes it’s just about being able to move properly! 👉sessions tomorrow #metafit 5.30am ⚡️ #bootcamp 6.30am #mobility #cessnock #buildingstrength #movement #

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