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jdobbs_journey

Day 73 of 375: I have been humbled and overwhelmed with the amount of opportunity that I’ve been given this week and the outpouring of support from my friends, peers and mentors. I truly feel blessed 🙏🏼. I’m also honors to be on the train of success for others, as well as bring them along with me! Fostering these relationships has brought me so much joy...overwhelmingly flowing with joy 💜🤙🏽. #neverletanyonedullyoursparkle #neverbeafraidtobeyou #neverbeafraidtofail #neverbeafraidtosucceed #mevsme #uplifted #blessed #beautifulstrongwoman #overjoyed #humble

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jay_allmight_ifbbpro

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kkwebb50

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kkcalfit

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firewifemom05

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patriciaisabelcuyar

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m_annuu92

Do NOT EVER LET PEOPLE CALL YOU WEAK!!!!! Tha body is such a powerful instrument, it can be transformed if we have the will to do so! ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️Yesterday September 19th VS July 11th. 👏🏻👏🏻👏🏻 👏🏻👏🏻---->>> Not the biggest transformation, but significant enough to me 💁🏼‍♀️💁🏼‍♀️ 😍😍 I've worked so damn hard every day, even when I don't have the energy. My life has shifted significantly from " I want to be healthy" to " I feel healthier and I am loving it " 🤩🤩🤩🤩🤩 ~~~~~~~~~~~~~~~~~ ~~~~~~ ✨ >> Some days I feel like I'm running on E ⛽️, completely out of fuel, but I've realized that it's all mental, and hey the body is a bit lazy, sometimes it needs the extra push!! I am so happy to see change, to see progress and growth, not only physically but mentally ! 🌟🌟🌟 --- I love feeling like a pink starburst because nobody got time to be an orange starburst 💗💗💗🌸🌸🌸 ____________________________________ #bouldershoulders #girlswholift #transformation #gym #gymlife #bodybuilding #healthylifestyle #healthybody #mevsme #fromfattofit #fitlife #motivation #fitnessgirl #fitnessjourney #mentalhealth #fitgirl #npcbikini #growth #progress #selfcare #selflove #body #bodypositive #bodytransformation #strongwomen #strongissexy #september #loveyourself

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jess.rny

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mysfitpage

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saltwatercowboy87

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amanda_evon1

I got goals ❤️

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jezza_sly

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therealedub

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marissa_419

I'm in ♥️with my Results and I'm just getting Started !!! ♥️ #mevsme #herbalife #csectionmomma #fitmom #dontchawishurgirlfriendwashotlikeme #momlife #teamnodeadweight !!! message me let's get you on a meal plan and talk about your goals !!!! #herbaliferesults New Years is closer thank you think !!!!! 💡Eating Clean and working out is the key 🔑

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bb.maniac

Reposted from @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@bb.maniac 🎁 Perfect #gift for your family members and friends Love to tag? Please DO⤵ 🏋️ 🏋️ 📷: @sandrab_fit @bb.maniac 🏋️ 🏋️ #fitnesslife #gym #fitnessguru #fitness #bodybuildinglife #abs #fitnessboy #bodybuildingfood #workoutgear #onemorerep #musclemania #mevsme #grindharder #trainlikeabeast #delts #neversatisfied #muscle #cardio #bodybuilder

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kittypims

Can't believe it's been a week since @mrolympiallc !!! But the season isn't over, right coach @teamfflex ?!? I've got goals to crush , and stages to slay _ Here's second callouts for bikini ...swipe to see the entire video _ And first callouts for figure _ Do I think I should have placed better ?(particularly in bikini) hell yes !! ... I'll just leave it at that #sipstea _ Oh and ladies (actually any competitor) when you're on stage.. look like you actually want to be there, pose from your nose to your toes... don't just be there , but BE THERE!! Commit to poses, commit to the stage , ESPECIALLY when you're actually placing better than others #canteven _ #procardhungry #roadtopro #mevsme #glutes #booty #npcbikini #roadtopro #girlswholift #girlswithtattoos #inked #fitness #fitgirl #fitspo #motivation #fitnessmotivation #fitnessgirl #gymgirl #prep #bikiniprep #progress #comparisons #figurecompetitor #bodybuilding

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dmoney_fershur

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dmoney_fershur

Somebody donate me some VC so I can get my gear up🤣😭😭 #nba #nba2k19 #basketball #fitness #jordan #shooting #stephcurry #lebronjames #MEvsME #beardgang

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chantel_1120

Look in the mirror and your only competition should be YOU! #mevsme #onlycompetition #mirror

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full_muscle

Reposted from @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@full_muscle 😉 DoubleTap & Tag a Friend Below⤵ 💪 💪 📷: @nicorubiog 💪 💪 #workout #workoutday #bodybuildinglife #bodybuildingmeal #abs #bodybuildingnation #fitnessgear #weightsday

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sculpted_by_scandrick

#tbt This guy... I miss this guy. On a mission to surpass my ‘17 me. #manonamission #fitgoals #mevsme #fittofattofit

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lindsay_the_elder

UGH....I miss this. It’ll be 84 years until I get back on stage but I’ll be back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The discipline I gained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The strength the push through . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The feeling of knowing I truly belonged there because I worked my ass off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to think I emerged a different person. You’ll never see me quit... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalathelete #bodybuilding #powerlifting #girlswholift #girlswhopowerlift #fitness #gym #peachgang #train #gym #motivation #teamfym #tbt #tbtondatass #mevsme #texas

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muscle_mania_club

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santiagophotography

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trishfalcone

I’m always surprised when I see results I’m getting from my workouts. It’s not like I walk around flexing or see my back on a regular basis so when I do I get excited. 😆⠀ .⠀ .⠀ I’ve always had a curiosity and interest in body building as far back as I can remember. It just never really seemed like the thing to do or even that it was attainable. ⠀ .⠀ .⠀ At the age of 47 I finally decided to just jump in and give it a go. I had nothing to lose but an aging, flabby body which is big, right?!? We start losing muscle every year after the age of 30!!! 😳 Who knew!! So I knew at 47 I better get it in gear. ⠀ .⠀ .⠀ I also was a young mom and therefore am a young “Memaw” as I am called ❤️, and I want desperately to keep up with my grandkids and enjoy the heck out of them. I don’t want to be the grandma sitting on the sidelines! ⠀ .⠀ .⠀ So, although I’m not out to win any competition contests, I do like to see the muscle gains and I will continue on this journey. It makes me stronger, my body leaner and helps me to keep up with the life things I want to. 💪🏻 . . Are you aging well? 😉

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dream_train_sparta

I’m guilty of not staying in my own lane. I compare because that’s what I’ve always done. It’s a learning process to un do bad habits. I have worked really hard over my preps to stay in my own lane and not compare my progress to others. It’s hard because I’m very competitive and I want to beat my competition. I sometimes feel like I look the girl In the top picture and then I see how far I have come and I am reminded that in the end it’s ME vs ME. Always working to improve and be a better version of ME is my goal. It’s never too late to start and work on a better version of YOU. #teambelieve #bikinicompetitor #athlete #bodybuilding #mevsme #workforwhatyouwant #itsnevertoolate #fitatfortyfive #backwhenihadnobiceps #startedfromthebottom #underdog #stayinyourlane

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aprildwm

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kylekalbfleisch

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belasantos_belabodyfitness

WOW; feeling amazing after my first Pilates reformer workout! I have incorporated mat core work into my routines through the years, but this was a whole other level! Thank you for the challenging, yet therapeutic #peakpilates session @dani.k23! So proud of you and thank you for the encouragement. The missing link to my fitness regimen and to help my chronic sciatic issues has been found. Not to mention the enhanced posture to fine-tune my posing for the stage! 😘🌟💪🏻🙏🏻❤️ Love you friend! #grateful #wbffpro #fitfam #pilatesreformer • • #mevsme #therapy #fitlife #instafit #lifetimeathletic #fitnesstrainer #pilateslovers #yogi #proathlete #fitlife #core #leanmuscle #competitionprep #instafitness #mindbodysoul #strong #girlswholift #girlswithmuscles

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mtg1227

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darossa_strength

The Goal is to get back into this condition if not bigger and tighter within 10 weeks... Alot of blood sweat and tears ahead but nothing compared to the sweat and tears realising all your hard work is fading away... BUT... this is what i love and this is what i was born to do no matter how cringy that sounds 😎 be yourself..do what makes you happy..and f #€k what everyone else thinks ✌ #irishfitfam #ukfitfam #goals #mevsme #blackandwhite #thickness #bodybuildinglifestyle #fitfam #vascular #abs #massthetics

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mommygains27

Dinner tonight is another one of my favorites from @fitgirlsguide Pita pizza with mozzarella & spinach 😋 I highly recommend their 28 Day Jumpstart Challenge & the cookbooks! 😍

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mr.ironpunisher

I swear the gym makes everything better. Sometimes you just have a day where you don’t want to train, and today was one of them for me. But despite that, I went anyways. I got to train with the homie keith and it was definitely worth it. Thanks for the push and the great pump 💪🏾 . . #shoulders #swole #nopainnogain #gymlife #fit #fitness #bodybuildingmotivation #bodybuilding #mevsme #noroomfordoubt #keepworking #ironpunisher #ironpunisherapparelco #nevergiveup #neversettle #staygrinding

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carrie_anne_84_x

HaPpY 💋 It’s my birthday soon & I realised I will be alone, I felt sad for a moment until I realised, I would rather be happy & alone then where I was this time last year 🙏 Truly proud of what I’ve overcome & that I’m not the same person I was this time last year, or in the same place in life! We are only limited by our own mind so go make the Fu #c*e* Strong. I think it’s time to make this body a machine again 😜 #reflection #progress #proud #change #choices #happy #goals #drive #2018 #myyear #mevsme #selfdevelopment #selfbelief #strongmind #strongbody #fitforlife #exerciseismydrug #endorphins #igfit #girlswhoworkout #fucknormal #holidays #brunette #wedding #excited #celebration #positivevibes ❤️

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lil_cooda91

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50plus_reset

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brenven3

Was running late and only got 10 min on the bike today for a workout after not working out for over a week, I'm still proud I went today.. this is me posing vs not.. I am still learning to love me body the way it is and accept it for all it's flaws. My ultimate goal for myself is just to be happy. I don't need a 6pack, to be thin or even to look more toned.. My goal is just to love myself and my body everyday 💜💜💜💜💜💜 #mevsme #thisisme #flawsandall #love #loveme #lovemyself #selflove #muffintop #stretchmarks #scars #workout #nowimeatingpizza #imagoddess #goddess #tallgirls #workoutwoman #workingonit #workinprogress

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soreyfitness

Remember: YOU are enough. YOU are worth it. YOU are a good person. YOU are capable of anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀. It's great to set goals, want more, and BE more, but in the progress remember you are one of a kind & awesome!

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tbyfitwell

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broadwayjay_zg

Regrann from @oskama_zg - A lot of stuff dropping sooner stay tuned in #Ziplocgang #MeVsMe #Yeahhh - #regrann 🙏🙏🙏🙏

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erine_88

💥💥F #%K THE SCALE💥💥 (I don’t typically use that word so y’all know I’m serious 🙊) ◾️ How many times were you feeling pretty darn good about yourself, happy with your progress, seeing the changes you want, only to step on the scale, see a number you didn’t like and have that RUIN your outlook and mood for the entire day? 🙋🏽‍♀️ and I know I’m not alone on this. ◾️ But why? The scale doesn’t take into account a TON of variables- amount of muscle, water intake, hormones, etc. It isn’t necessarily a realistic depiction or measurement of progress. And most of us know this and yet STILL struggle with it. I know I have struggled with this for years. ◾️ Then I saw this comparison earlier this week. Left photo is two years ago (post workout w/ pump), right is this week (mid-day, no pump). I am 3-4 pounds HEAVIER on the right (eating about the same if not more?) and look quite a bit leaner and my legs are WAY more developed. ◾️ Here’s what I decided: SCREW THE SCALE!! My goals are WAY bigger than a stupid number. I am WAY more than a stupid number. It does not define and I refuse to let it keep controlling me 🌸🌸🌸

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oskama_zg

A lot of stuff dropping sooner stay tuned in #Ziplocgang #MeVsMe #Yeahhh

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tarynrs7

Ger out there and do it!! 💪 Life is not about who you once were, it's about who you are right now and the person you have the potential to be! . . . . . . . . . . . . . #fitlife #gymlife #personaltrainer #gym #bodybuilding #fitspo #workoutmotivation #fitnessmotivation #workout #fitmom #chickswholift #chickswithmuscles #girlswithmuscle #fitmomsofig #gainz #goals #mevsme #bettereveryday #selflove #selfimprovement #potential #workhard #abs

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itsrancerob

This week is STRENGTH WEEK but I added some extra on to the workout. This routine is a 6-Set Drop-Rep calorie burner from the genius @athleanx and I enjoyed it. I need to go up on the weight to make it more challenging next time. I’m guessing I’ll use 55lb or 60lb dumbbells next time. - - ✔️- I wish #CHH had hype music that gets you pumped like ANTE UP by M.O.P. These CHH rappers making too much music for the ladies. I NEED SOME CRUNK in the gym w/o the profane. - - ✔️- Not working out seems like it should be one of the deadly sins. Maybe it is? I wonder if God has a 12-pack keeping the core tight dealing with the weight of the world. • • • • • #fitnessjourney #dadbod #squats #lafitness #columbusohio #gainz #gainz💯 #bodybuilder #bodybuildingmotivation #philosophy #instablogger #picoftheday #biggerleanerstronger #doyouevenlift #fitstagram #fitlife #traininghard #workforit #youvsyou #mevsme #traininsaneorremainthesame #gohard #gohardorgohome #hammercurls #backday #strenthtraining #getripped

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kileypearlfitness

#throwback to when I was able to lift more than double my bodyweight on the regs 💪🏽That form makes me gag 🤮but hey I was pretty accomplished! 😅 Work out not because you want to change your body, not to punish yourself... work out because you LOVE your body & you LOVE YOURSELF! 🖤 you deserve to be healthy, happy, & strong 😌🙏🏽

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roeljbenitez

#throwback to the last cardio session I had before my last competition. #Hydradry and #ACUTS from @teamallmax were game changers. Hydradry in the morning with a scoop of ACUTS provided me with a total of 450mg of caffeine to fuel my cardio, Aminos to help with endurance and recovery, and the natural herbs from hydradry helped me lose the excess water I needed to maintain that dry shredded look 💪🏼😁 #TeamALLMAX #aminos #diuretic #greencoffee #allmax #bodybuilding #physique #mensphysique #impactigniter #npc #npcmensphysique #aesthetic #shredded #tbt #fitness #fitfam #mevsme

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r0drigue_z

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synister500

Lats are finally starting to take shape. I am starting to have more of a "V" shape between my shoulders and my waist where I used to be square. Slow and steady but loving the journey. . . #gym #fitness #fit #fitspo #fitfam #mevsme #bac #bodybuilding #weightlifting #weightloss #bodybuilder #intraining #fattofit #backday #teamBA #mainevnt #mainevntmafia #dwfplaybook #healthierlifestyle

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kkcalfit

HASTAG - TREINA QUE DÁ CERTO! 💪👽👊 Já ouviram falar daquelas pessoas que só querem te colocar prá baixo! 😝😠 Pois bem...essas pessoas infelizmente existem. Olha só! -Quando completei 35 anos, um desses aí chegou p mim e falou: "Kcal, mermão tu já tá véi p TREINAR"!!! (Como se tivesse idade p treinar)E eu disse: Vixemaria...sei, sei, sei... -Aos 40: - Prá q tanto TREINO rapaz? Tá deixando de VIVER, de se DIVERTIR, e etc, etc... - 45 anos, para alguns eu já era completamente um ancião!! Finalmente o dia tão esperado, meu aniversário de -50 anos - Triste notícia...😢 DEPOIS DOS 50 TUDO CAI!!! Meu Deus!!! E AGORA??? #TREINAQUEDACERTO - Fiz 56 no mês passado e continuo TREINANDO! DE BOA 😘 GOOD VIBE✌ VAMU NESSA!!!🏋️‍♂️ FICA SÓ OLHANDO NÃO, VÁ TREINAR!!! #treinaqdacerto KG FITNESS ACADEMIA SAÚDE & BOA FORMA

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constantresults

Give Thanks for the breath of Life. 💥💥💥💥💥💥💥💥💥 Believe in your greatness it’s your success. Go out and conquer your goals. Me vs Me Be Great! Peace and #bangyoset #constantresults #mevsme #competitor #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #npcphysique

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leah_kat__

I haven’t had this good of a pump in a long time. Here’s to hoping this is the first step to get over a physical and motivational plateau. Lately I’ve been just going through the motions at the gym and today I actually pushed and enjoyed the time spent there. Small strides. • • • #liftheavy #npcfigure #figurecompetitor #girlswithmuscle #healthylifestyle #npc #figure #bodybuilding #mevsme #selflove #selfcare #fitness #fitfam #fitspo #thick #offseason #fitnessmotivation #redhairdontcare #orangehairdontcare

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bluwondergirl44

We are not weak emotional basket cases . We are strong, powerful , confident driven creatures. Who will claw our way out of the pits of hell to get where we belong . #strongwomen #wildheart #backday #strongbacksdontbreak #fitlife #collegelife #girlswithmuscles #musclesandtattoos #countrygirl #usmc #strongisbeautiful #trainharder #consistencymatters #mevsme #girlawholift #fortiesisfabulous #coffeeandwinelover #curvesandcombatboots #sheisstrong

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farida_2507

💥La lotta e le sfide sviluppano le tue forze. Quando attraversi le difficoltà e decidi di non arrenderti, quella è forza. (Arnold Schwarzenegger) #enemy #challenge #punchingbag #mevsme #kyokushin

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viancafit_journey

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1shooter_mcgavin

How about a quick Me vs also Me. I was complaining to my boyfriend the other day about how people always say I’m lucky I don’t have stretch marks after two kids, when really I got them in places no one can see them. Part of it is pregnancy related and part is from building a butt I’m sure since I used to be flat as a pancake back there.. but moral of the story don’t let fitness enthusiasts and IG models fool you.. I’ve beat myself up for years over little imperfections like this and I’m really starting to just not care. It’s shows hard work and creation of life. . . . . . . #mevsme #igvsreality #fitlife #fitmoms #squatbutt #stretchmarks #womenempowerment #girlswholift #momswhoworkout

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constantresults

Read the pictures... lol 💥💥💥💥💥💥💥💥💥💥💥 Believe in your greatness it’s your success. Go out and conquer your goals. Me vs Me Be Great! Peace and #bangyoset #constantresults #mevsme #competitor #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #npcphysique

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mjfitwhybrew

The newest addition to my gym. This 10 x 16 hangs exactly where pictures of previous Beachbody Classic winners once hung as my motivation during training & prep. They always say that you should only compare yourself to you, but I had never made it this far and hadn't yet created the best version of me. I had no idea what it looked like. So here she is, the competitor that I'm going to blow out of the water in 2019. 👊🏼🏅 #mevsme #beachbodyclassic #npcbikinicompetitor #throwbackthursday #womenwholift #bodybeast

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die.veri.nimmt.ab

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full_muscle

Posted by @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@full_muscle 😉 DoubleTap & Tag a Friend Below⤵ 💪 💪 📷: @andrew_jperez 💪 💪 #abs #bodybuildingcom #workout24 #workoutday #fitnessboy

3

poidog1

In other words #Repost @chris_romulo_crom • • • • • ⁣⁣ There are five C’s when it comes to carrying yourself like a champion. ⁣⁣ ⁣⁣ There are 5 points to a pyramid, the most resilient structure known to humankind. ⁣⁣ ⁣⁣ Of these five points, character sits at the very top of the pyramid. ⁣⁣ ⁣⁣ Without a championship character a champion lives a life of in-compassionate recklessness. ⁣⁣ ⁣⁣ To have a champion’s character, do these 3 things on a daily basis: ⁣⁣ ⁣⁣ ✨Be a world class human being⁣⁣ ⁣⁣ ✨Embrace the struggle⁣⁣ ⁣⁣ ✨Pull people up the mountain with you⁣⁣ ⁣⁣ Champ Up💯💪🏽🤛🏽🙏🏽⁣⁣ ⁣⁣ #nakmuay #pinoy #allittakesisheart #champup #crom #chrisromulo #fighter #lifeisafight #warrior #champion #championlifestyle #mindset #strength #determination #grit #whereleadersaremade #futureleaders #championstateofmind #putinwork #manonamission #neverfold #mevsme #hustleandmotivate #consistencyiskey #disciplined #stayingfocused #findaway

0

witchercombatsystems

There’s not a day that goes by that I don’t thank God for Blessing me to be here. I carry the heart ache of my loved ones being gone, my people incarcerated doing tall time, and many other struggles that life throws at me. Knowing that I got other people’s lives depending on me to survive, I must continue to build myself as a stronger Warrior, everyday. I live humble, cautious, but prepared for any threat that may come my way. Everything in my life is SERIOUS, so the consequences of me losing will be greater... #ModernGladiator #WitcherCombatSystems #Sambo #DirtyBoxing #Kali #Aikido #Weaponry #Fitness #BodyBuilding #MEvsME #WayOfTheWarrior #CombativesAddict... #FromStruggleToHustle

2

dejvtastic

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mellons_ebt

"Quando il tuo istinto decide di sfanculare il tuo essere razionale.." #fighters #fight #mevsme #selffight #twins #fightinside #inside

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catty_live_love

A little throw back to 5 weeks out from the Toronto Pro checking out them wheels 🙌🏼☺️💪🏼 So ready to do this again but better of course 😉 #thursday #tbt #quads #legsfordays #contestprep #shedz #muscles #delts #booty #lovethisshit #reminiscing #gymlover #foreverchanging #fitmama #freakfitness #freakfam #girlsthatlift #ifbb #figurecompetitor #bodybuilding #goodlife #bringon2019 #mevsme #readytoshreddy #goals #yeahbaby #rawr 🐯

6

andre_tabares

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dejvtastic

0

marrigjedewijse

And now time for a proper plank! With me on top of it...

15

iamspiced_ketowithsteph

I battle the same insecurities, issues and challenges that you do, and at times I feel pretty vulnerable. There are days I feel fat, ugly, moody and out of control, but I don’t let those times rule ME!!. I show up anyway!!! I have goals to reach!! 💪 #IAMSPICED #STAYWOKE #GAW #GOALS #October #birthdaygoals #50inFit #MevsMe #Fitness #planetfitness #instagram #ketodiet #ketolifestyle #macros #protein #healthyfats #ketogenicdiet #fatloss #ketoaf #blackwomendoworkout #blackfit #blackwomendoworkout #blackfitnesswomen #ketogains #ketotransformation

0

jennysresa

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roeljbenitez

Love these @arsenal_strength machines at @gentrygym ! Try these 3 variations out on your shoulder day! V1: Front delt press V2: Front raises V3: Lateral raises Together they make one killer super set. 4-6 Sets 10 reps each exercise ! Today’s fasted workout was fueled by Carbion+ from @teamallmax #tryingtogrow #notyourtypicalgym #npc #npcmensphysique #shoulderday #delts #TeamALLMAX #ALLMAX #mevsme #arsenalstrength #bodybuilding #fitness #fitfam #musclecontest #carbionplus #carbion

1

the_curtisbrown

Steady working. Last few weeks have been a whirlwind with all that's been going on. Add in a pretty gnarly stomach bug I got on our honeymoon and it's been a battle of wills to keep my weight up. Nothing will derail me or my crew from accomplishing the goals we set out to attain though. Despite whatever obstacles get thrown your way it is crucial to remain PERSISTENT and CONSISTENT. Don't let hurdles talk you into a mess of excuses. If we want improvement, we will always find a way. Let's GO! #mentalfitness #prep #fitness #bodybuilding #motivation #bodybuilder #work #fitnessmotivation #trainer #dreamplanexecute #goals #passion #nobitchassness #npc #npcmidwest #npctexas #npctx #nutrition #mevsme #omaha #ironheaven #ironheavenomaha @teammihaly

5

darrellbolden_

1

mjunej

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hulkhoggen92

🔥 taking a moment to appreciate my hams, glute and quad game here 🌚 one of my staple exercises for hamstrings & glutes - can't remember the last time I did weighted barbell hip thrusts, these bad boys do the job for me 🔥 toes are always pointed up to engage the hammie more and if you really concentrate on squeezing the right muscles... you'll legit cry like I did tonight 😭 #squeezedembunz #offthebone #wannabebodybuilder

12

adam_cave155.fitness

Lift heavy $ #!+ until it’s not heavy anymore. Feeling good lately.. #fitfam #CAVE155 @tenacityfit #CAVE155 #CAVESTRONG #goodlife.. DO THE WORK... MAKE THE CHANGE.. Commit... No Excuses. #comfortablebeinguncomfortable Trust the process. Hardwork + Dreams + Dedication = SUCCESS ✌💪👊 #dedication #mevsme #neversettle #motivation #motivated #grind #nodaysoff #fitness #fitspo #fitfam #fitnesslifestyle #igfit #igfitfam #gymlife #muscle #goharder #nasm #effort #beverlyinternational #getrxd #chasinggreatness #chasingdreams #dreambig #focused

2

dee.ambs

Rhythmn Amongst The Chaos. #mevsme #selfie #tattoos #soldier

5

garcia.927

::: #OCRMadeMeDoIt ::: . . “Strive For Progress, Not Perfection.” . . —————— 🔋: @ yancycampofficial —————— ⛽️: @ fnx_fit | @ getfitfoodsclt | @ endurelite —————— 📸: @ crkluttz —————— #yancycamp #fnx #getfit #endurelite #ocrtraining #spartantraining #spartanstrong #crosstraining #strength #endurance #athlete #colombiano #Ink #mevsme #dedication #determination #discipline #focus #balance #addicted #fitlife #fitspo #healthiswealth #mensfitness #fitnessmotivation #motivation #hardwork #charlotte #northcarolina

9