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anabelledickerson24

Finally took me an entire me week to get my macros looking this good, again. Hopefully, I’ll sleep 💤 better tonight. #mfp #ketomacros

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iamruis_da

🌜0622🌛 急遽決まってしかも謎メンで でも楽しすぎた! ・ ・ ・ たくさん語れてよかったね😉 ※髪持とうとしたら短すぎてぶりっ子みたいになった、 #ぷりんと倶楽部 #suu #fff #lfl #instagood #instalike #rrrr #rgm #l4like #jkブランド #jk1 #mfp

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findingkayla_

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findingkayla_

Crazy busy after getting off work early, but for dinner, we grilled hamburgers and I had mine in a lettuce wrap 😋 #lowcarb #countingcalories #healthyfood #losingweight #healthymom #fitfood #myfitnesspal #mfp #goals #weightlossjourney #applewatch #runnergirl #runnersofinstagram #justkeeptrackinginjune #cheersto30

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lit4fit

It is my 3-year anniversary with my lovely boyfriend tomorrow and we went out to our favorite Mexican restaurant to celebrate tonight as I’m leaving for Europe tomorrow 😋 I tried to stay as good as I could and I ordered *almost* the lowest calorie meal at 600 calories (bless the calorie count on the menus law); but I’m estimating all the chips/creamy ranch/queso/salsa I ate to be an additional 1,321. (Not as clear on the menu — but I know 1/2 of the queso was about 500 calories although we didn’t finish it.) So that brings my total to 1,921 and finishes off my day at 2,695! Definitely not a deficit and definitely higher than I’d like, but again my motto is #balance and I want to be able to enjoy a decadent meal with my boy on occasion 😋

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a_happy_healthier_brooke

It’s Friday night which means pizza night ... I made homemade again this week. Topped mine with chicken Italian Sausage, sautéed mushrooms, green peppers and sweet onion ... 575 total calories. #fridaynightpizzanight #foodjournal #myfitnesspal #mfp #myfitnesspaljourney #countingcalories #homemadepizza

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snap_tracking_pop

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taylor_gettingfit

Hey! I ordered some things from well.ca and decided to share my purchases cause I'm too excited to wait for my package 😂a few Lenny and larrys cookies because I've heard people talk about these for years, 3 bags of regular smart sweets and one bag of sour because I haven't been able to find these in stores here! Also some multivitamins, and some of my fav lil yogurt candies. Ordering things online is just way easier than shopping in store for me 😂 . . . . . #weightlossdiary #wwcommunity #healthyeating #fooddiary #weightlossjourney #weightloss #fattofit #caloriecounting #mfp

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hppy2cme

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thebodiesbybacon

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ahpresby

#Shabbat -ish 😂 #keto #challah did not happen but life went on just fine #mfp #macros #nowineeither

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winter_melting

Chicken tenderloins and cauliflower rice with country Bob's all purpose sauce drizzled on top. 321 calories.

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672lb_weightloss_journey

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jessica__caitlyn

New Hampshire sunset 💕

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winter_melting

First workout complete! Just about an hour. 411 calories burned. I walked in place, then did 30 minutes on the elliptical and then walked in place as a cool down.

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pandas.fit.journey

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pandas.fit.journey

Been out grocery shopping and a Costco trip. Picked up lots of food for meals and some treats for my sanity suppers. :) Literally just finished my actual supper (no photo due to be Hank Marvin) as I didn't eat before we left (tbf, we left at half past 3). So I won't be eating these treats until later. #MunroFitness #sanitysupper #macrotracking #caloriecounting #mfp #myfitnessjourney #weightloss #fooddiary #healthyeating

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recoveringqueenofexcuses

I said today was gonna be a no track day but I did it anyway. My childhood best friend and her family are in town this weekend. I have been so good for so long and decided to have a little extra today. I had a good breakfast after my workout. For lunch I had fish n chips and some cheese curds as an appetizer. Dinner was a salad from chipotle with steak, chicken and cheese and chips. I ate about twice as many chips as normal but my salad was what I would normally eat. Then I indulged in a chocolate chunk cookie from Chick-fil-A. All in all not a horrible day. Tomorrow I’ll try and balance good decisions with enjoying my time with them. We will get lots of steps in at the zoo so I’m not super worried. #cincinnati #weightloss #selflove #bodypositivity #bettertogether #myjourney #weightlossjourney #girlmom #ICONICTribe #macros #mfp #iifym #highfatlowcarb #girlswholift #vshredforwomen #toningup #teamnightshift

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simpleandsplashy

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kaerwyn

Dinner. Kale beet salad with red onion, tomatoes, feta and vinaigrette and a hot dog sandwich using half a flatbread with sauerkraut and mustard. 237 calories / 23g protein / 30g carbs / 4g fat / 6g sugar (4 from the kale beet salad). . . . . #cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #macros #instafood #lowcalorie #lowcal #foodpics #foodpic #dinner #dinnertime #whatsfordinner #protein

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tayswaytofit

Another day, another gym selfie 🤪 cheesin’ hard cause I’m SO glad it’s Friday! 🙌🏻🧡 live a little this weekend, but don’t undo all your hard work you put in this week 👊🏻 balance & consistency are the 🗝 #Friday

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taylor_gettingfit

Bought this random ass protein cookie that I happened to see at circle k today. I have a super busy day tomorrow so I figured this might come in handy, although I hardly ever like protein bars/things like this 😂I'm trying to like them! Swipe for nutrition facts! . . . . #weightlossdiary #weighinwednesday #wwcommunity #healthyeating #fooddiary #weightloss #weighinwednesday #weightlossdiary #caloriecounting #mfp #fattofit

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cico_jen

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danielles.journey_

My favourite @yoproau plain yogurt, oats & all the fruit in my fridge for breakfast today; 557 calories 🍌🍓

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healthyhabits4lisad

PIZZA night with no guilt!!!!! I ate this whole pizza for 393 calories, SWIPE for details on crust and calories. This is by far my favorite crossed, they are a little expensive but totally worth it!!!!! I tagged them just in case anyone is interested. I’ve stayed on track all week and I’m determined to do the same this weekend!!!! #lowcarb #myweightlossjourney #myfitnesspal #instagood #countingcalories #caloriecounting #myfitnesspal #mfp #staystrong #stayingontrack #pizza #cauliflowerpizza #yum #foodporn #myjourney #losingweight #maintenance

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_whatrebeccaeats

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hayley_5.2

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healthyeliza33_

5 out of 7 great days totalling a deficit of 7323 imagine if the other 2 days were this good. 7000 calories = 2lb loss (est). I've never been more successful at loosing weight and all because I read up about the maths and science behind the body and it's structure of burning fats by calorie deficits. Now I set my own goals and provided I'm not ovulating or in cycle it's works and whatever I should loose on these weeks always catches up. Hence no weigh in this week. Eat well, clean, good fats, Protien, WEIGH your carbs, make healthy adjustments for the things you enjoy eating an your body WILL REWARD you and slimming world principles ie: food optimising, syns, healthy extras etc Are all well incorporated but with health options and not high sugar, fat and loads of sweeteners (although I 100% confess I drink too much sugar free soda. But I drink 3 litres of water aswell). You can do this. #slimmingworldfriends #slimmingworlder #swuk #swinsta #mfp #mfpuk #fitbit #fitbituk #countingcalories #calories #losingweight #weightloss #icaniwill #fattie #Fattofit #obesity #pcos #autoimmunedisease #autoimmune #sjogrens #schuermannsdisease #inflammatoryarthritis #chronicpain #motabolism #transformingme #changes #slimmingworldfollowers #weightlossjourney

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mealprep.stagram

My Rice Serving☺️ VS. An Actual Serving🤨 Do you stick to “The recommended serving size” on the back of the packs?! Why is it, that whenever I actually measure out the recommended serving, is it always smaller than I imagine a serving is🤪 Do you find that too?! ⠀ It’s SO easy to fill up our plates too much with starchy carbs that but they don’t keep us full for very long! As you can see here sticking with 1/2 cup of brown rice, which still takes up a lot of the plate can still make a complete, filling meal. ⠀ Although it’s so easy to pile on the rice or pasta or carbs, if you are creating a healthy plate with proteins, lots of veggies, and healthy fats, plus your “recommended carb serving” even though at the start of my meal the carb portion may seem small, I find that by the end of the meal, I am more than satisfied and full. ✅Dividing your plate ✅ The American Diabetes Association recommends, at main meals, dividing your plate into quarters as follows: 2 quarters made up of vegetables 1 quarter of starchy carb foods 1 quarter of protein based foods. The most important thing is to make sure you are having all the other food groups within your meal too! Would you agree with this?! Francesca x Picture @collegenutritionist words by - Credit: @collegenutritionist 📸 PC: @caloriefixes 👉 Turn on notifications, follow & like @mealprep.stagram for more! . . . . . #foodprep #macros #healthyeating #cleaneats #cleaneating #flexibledieting #paleo #realfood #macrophotography #eattogrow #macro #ifitfitsyourmacros #calories #macro_perfection #mfp #iifym #postworkout #girlswholift #foodprepmondays #getfitordiefat #mealprepmondays

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jessica__caitlyn

Summer rolls from one of the local places near us. So good 😍 #summerrolls

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sw_chelsss

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fitnesstakestime

So much difference here in just over 3 months. I still see the me on the left alot when i take photo's, sometimes it can take me 2-3 days to see me as i am now , sometimes even longer. Today it was a few hours. I was fat for a long time altogether so it is going to take ages for my mind to catch up and that's a waiting game i am fully willing to play. There aren't many photos from the re-start until mid April but the ones i do have i am glad i kept to look back on and compare with now and in the future. 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 #walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2017 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss  #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze

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joyouslavender

Possibly the first on plan birthday I've ever had! I went about 150 calories over my allowance but walked 13k steps more than I normally target so I'm allowing myself that green day. Don't feel like I've missed out on anything, had a lovely day - it just wasn't a food and drink focused day! #myfitnesspal #mfpuk #mfp #weightloss #healthy #fitfam #diet #becauseitworks #healthyeating #healthyfood #fooddiary #calories #caloriecounting #caloriedeficit

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carmenketo

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_itskerrislife

Went for a nice walk round a local country park with my babe today. Not feeling my best as my TOTM started 5 days early so I’m baffled and exhausted but anyway! Need to start getting into the swing of planning a day in advance again, let’s get rid of this holiday bloat! #cals #caloriecounting #calories #caloriecontrol #caloriedeficit #munrofitness #munrofitnesscrew #munrofitnessjourney #iifym #macros #macrocounting #weightlossjourney #weightlossjournal #weightloss #weightlossdiary #weightlosssupport #losingweight #myfitnesspal #mfp #myfitnesspaljourney #myfitnesspalfriends #teammunro #MFVEGGIES

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peanutbutterkitkat

TEA ✨ | • • Yes we are having tea at 11pm 😂. Roasted red onions, mushrooms, courgette and chopped tomatoes with a sprinkling of cheese 🥗 • • • #myweightlossjourney #weightlossjourney #weightloss #weight #motivation #inspiration #transformation #food #foodie #meal #mealplan #lowcalorie #diet #dietfood #caloriecounting #calories #blogger #lifestyle #slimmingworld #slimmingworlduk #swuk #sw #weightwatchersuk #weightwatchers #wwuk #ww #lowcalorie #caloriecontrol #fitbit #myfitnesspal #mfp

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chloesorganisingtogetskinny

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bex_slimming

Just the best feeling. Reminds you why you are doing this in the first place 💪👏👏❤❤

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gemmaeatsfood

Friday 22.06.2018 Breakfast: porridge and brown sugar Lunch: Couscous salad Snack: pineapple 🍍 Dinner: Dan made pizza and I ate his leftovers Snack: chocolate shell #cico #caloriecounting #myfitnesspal #weightloss #weightlossuk #weightlossjourney #mfp #caloriecountinguk #myfitnesspaluk #mfpuk #countingcalories #countingcaloriesuk #whatiatetoday

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rylanlosesweight

I made some not-too-healthy-but-very-tasty banana bread. It's. So. Good. I had to stop myself after three slices. Recipe from my American host during our stay at Yosemite.. thanks Peter 😁 #loseit #losingit #losingitforgood #weightlossjourney #weightloss #weightlosstransformation #watchmeshrink #fitness #fitnessmotivation #getfit #gettingfit #icandothis #iwilldothis #imdoingthisforme #healthy #exercise #running #getupandmove #1400isplenty #cico #caloriecounting #mfp #myfitnesspal #myfitnessjourney

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jays_fatjourney

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jorneytoabetterme_mfp

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mermaidsdonthavethighgaps

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winter_melting

Face pic. To monitor my progress. Also marinating some chicken breast tenderloins with light zesty Italian dressing. Being prepared and also switching up the seasoning and marinades for my chicken really helps so far.

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khdailyknives

The mini-bushcrafters from #bladeshow2018. The middle two are both natural G10. Pretty crazy how it is translucent and the liner color comes through. #KHDailyKnives

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hjb_eatz

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taz_swallow

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672lb_weightloss_journey

So i wanted to eat something with chips i couldnt decide so i had chips with chips lol and i also couldn't decide mayo or ketchup so half and half it was went down a treat could eat so much more. I made an error tho in the mayo i thought i put on the low fat mayo nope i put the full fat mayo so that added 70 calories to the meal thats my last snack later out the window luckly i noticed so be warned people dont put both low fat and full fat mao on the same shelf together🙈 Total calories for this was: 433 kcal the chips were 307 kcal the mayo would have been 40 kcal but instead 110kcal🙈 o well tasted good😁 . . . . . . . . . . . #chips #myweightlossstory #mayo #foodporn #ketchup #caloriecountinguk #caloriecounting #caloriecontrol #caloriedeficit #balanceddiet #1dayatatime #mfpuk #weightlossjourney #weightloss #weightlossdiary #myweightlossjourney #weightlossuk  #weightlosstransformation #slimming #sw #transformation #wlc #instafit #weightlossjourney2018 #loosingweight #diet #workinprogress #wl #mfp #myfitnesspal

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queequeg_

Active 10, day 27 👎No Active 10 today🚶🏻‍♀️We’ve got a very hectic day planned tomorrow, so hopefully it will more than make up for today.👍 #friday #vegetarian #healthyeating #weightloss #fitfam #healthychoices #walking #tryingtogetfit #fitness #fitforlife #myfitnessjourney #myfitnesspal #target #goals #weightlossjourney #fitforflorida #weightlossdiary #active10 #oneyou #weightlossmotivation #caloriecounting #healthylifestyle #mfp #walking #gettingfit #healthyliving

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tyresebani

@chezntemba Tonight #MFP

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emilycountsthecalories

Jacket spud with clover and a hella crispy skin, tuna mayo, cottage cheese, salad (babyleaf lettuce, cherry plum tomatoes, cucumber, sweet mini pepper, pickled onions, radishes and cornichons) 457 calories. I have been grossly overestimating my average salad calories by double because I’m an idiot #myfitnesspal #mfp #myfitnesspaljourney #calories #countingcalories #food #fooddiary #weightloss #myweightlossjourney #journeytohealth #caloriecounting #mfpfollowers #mfpapp #lifestyle #myfitnesspaluk #foodblog #meals #whatieat #caloriecountinguk #caloriecontrol #caloriecontrolled #weightlossuk

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alphamamam

It's that time of the week again everybody - my Friday nights are wildddd 🙌 as usual, the caveat is that I also add protein shakes/bars to this so it often ends up higher than the numbers quoted ☺️ happy weekend! #mealplan #mealprepping #mealprep #weekend #organised #bulletjournal #getorganised #mfp #myfitnesspal #macros #diet #weightlossjourney #onplan #getfit #buildmuscle #protein #healthy #healthyliving #healthyeating #eatclean #promax #highprotein #lowcarb #caloriecounting #calories #dietmotivation #motivationtodiet

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happynhealthy8684

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jodie_notsorowleypoleysw

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lrose240

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gracebel_wishful_shrinking

So looking forward to this tomorrow with the lovely @charlotte.brawn 💕 I’m going to try a few. I can’t wait to try #groovefit & want to see which will help with my flexibility, yoga or pilate🧘🏻‍♀️ #sweetpetitefitness #fitness #workout #classworkout #groupworkout #calorieburn @fitbit #fitbit #fitbituk #heartrate #weightlossjourney #lifestylechange #6monthplan #photodiary #healthyeating #mfp #myfitnesspal #myfitnesspaljourney #mfp2018 #weightlossdiary #weightloss #myjourney #bzladiesgraduate

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tamsmfp

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red_barn_home

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happyhealthyfoodieuk

And our three-course dinner dinner tonight - definitely off plan but it’s all about balance and I enjoyed every bite!! Stuffed Calamari to start, Pan-fried Stone Bass for mains, and White Chocolate & Raspberry Cheesecake for pudding - YUM! 😍😍😍 Full spa day and date night stories on @rosieladkin insta stories!

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fogylicious

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mr.and.mrs_weightloss_journey

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happyhealthyfoodieuk

Off plan today - we’ve been on an amazing spa day (full post will be over on the blog next week) - lunch was Carrot Soup, followed by this plate from the buffet; couscous salad, carrots and green beans, a little potato and a small portion of pasta with Bolognese sauce. I also had a little pot of lemon posset which didn’t last long enough to photograph! Hehe! 😍 Full spa day fun over on @rosieladkin insta stories!

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fee.runs

S W E E T S . . I’ve been SO good this week. No binging or eating shit or mainlining wine. GO ME! . . #fooddiary #eatbetternotless #hmtraining #friday #mfp #swuk #caloriecounting #runner #running #igrunners #slimmingworldfromhome #iifym #thisgirlcan

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littleliongabby_

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kates_health_diary

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struggles_of_a_slimming_mummy

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gracebel_wishful_shrinking

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peanutbutterkitkat

Quite like Friday night gym sessions when there’s no one else there 😂

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becks_boyle

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laurenstreat123

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kates_health_diary

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becksss88

Ahhhhh good old chilli con carne... with spinach randomly lol #munrofitness #mfdinner #mfp

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tyresebani

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slimming_wife86

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mfpemmaeats

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mfp.john77

Today's story and steps, calories burnt 1619, expecting a gain 2mw tho after the exploits off last weekend by hey we have to live too ❤😆 #weightlossjourney #slimmingfriends #irefitfam #weightlossgoals #healthyeating #healthierme #walks #steps #healthyheart #footballdone #mfp #caloriecounting #slimmingforme #caloriedeficit

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slim_with_kim86

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clairepy_slimmingworld

That’s a lot of steps for me: two dog walks in the woods and the heath on a beautiful day #slimmingworld #slimmingworldbodymagic #slimmingworldfitness #slimmingworldmotivation #fitbit #mfp

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nutritionnicolefit

Golfing and protein a go-go!

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slim_with_kim86

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amberzadventures

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mission_drop_a_dress_size

Day 46 - FOOD • • Ending the day: - within calorie range ✔ - over 115g protein ✔ - over 25g fibre ✖ - drinking at least 3L water ✔

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peanutbutterkitkat

Grass is cut! 🍃 now we are off to tesco for some food supplies for next week and then the gym. Rock and roll Friday nights 😝

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healthier_fran

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