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julesonahappyjourneyto_health

☺️ Dinner was delicious, in case you were wondering!

1

maxwellrbr

I tried an Enlightened flavor I'd never had before tonight, and FOOOOLLLLKS, it sucked. The cream cheese swirls were p good, but there were not enough of them. The ice cream itself tasted watery, which happens with protein ice creams sometimes, but this is the first time I ran into that with Enlightened. On the protein ice cream scale, it's a 3/10. On the real ice cream scale, it's getting hit by a bus/10. #weightlosscommunity #fitnesscommunity #IIFYM #FlexibleDieting #CICO #IAmAnOutlaw #outlawlaboratory #OutlawLife #BeAnOutlaw #OutlawWorldWide #fattofit #loseit #myfitnesspal #mfp #weightlosstransformation #weightlossjourney #weightloss #transformation #fitnessjourney #fitness #fitfam #fitnessmotivation #motivation #fitspo #lifting #weightlifting #bodybuilding #cardio #losingweight

8

danielle.gets.healthy

As 2019 quickly approaches I’m reflecting on how this was the first time I actually stuck to my #newyearsresolution I haven’t had any form of pop specifically my go to #dietcoke all year!! I am so proud of myself and am thinking of what I’m going to give up in 2019 🤔 I’m thinking NO chips 2019 would be a good one and a good way to get my butt in gear!! I’m totally for everything in moderation and it’s all about balance, but I’ve found I actually learn a lot about myself and my habits when I give up something that is my go to #junkyfood and when you make a promise to yourself and you keep it It’s totally worth it!! #newyearnewme #goals #nodietcoke #nodietcoke2018. . . . . . #caloriecounting #balance #myjourney #mfp #ww #beyoutiful #weightlossmotivation #weightlossjourney #weightloss #fitness #weightwatchers #healthidwealth #countingcalories #myfitnesspal #extremeweightloss #thisisme #2019goals #2019imcomingforyou

2

calories.success.tips

1

jacquelinessmith

Don't let this or my page fool you 🙅🏼 I'm an everything day girl who was tired of living mediocre,and decided to do something different. You can do the same❤ #linkinbio

5

justinmanefitness

So... I had a very interesting conversation with a couple of my clients earlier. How many calories are in a bottle of wine? I feel like a good majority of people think that alcohol is basically "free calories," meaning that regardless of how much they drink, they won't overdo it when it comes to caloric consumption. Actually... That's pretty far from the truth. Alcohol, per gram, is 7 calories - second most to a gram of dietary fat, which is 9 calories. Carbs and protein are even less than alcohol at 4 calories each per gram. So let's take a bottle of wine as our example today. A glass of wine (5 ounces), on average, is about 125 calories. This is roughly 150ml of wine. A bottle, typically, contains about 750ml of wine. 150ml x 5 = 750ml... Which means... 125 (calories) x 5 = 625 calories per bottle. 625 calories. Damn. White wine contains a bit more in calories versus red wine, while dry wines (those without much of the sugar) typically contain less than both of those. Your sweet wines will be very high, however. Be warned. So next time you plan on going crazy on the wine, ladies... Be aware that a good majority of your caloric intake for the day is in one bottle of wine. Be smart and plan ahead. If YOU want help reaching your health and fitness goals, e-mail me at JUSTINMANEFITNESS@GMAIL.COM today!

6

jimslimsliverpool

3

vnashupolzu_khv

На турнире MFP 226 15 декабря будет впервые разыгран промежуточный пояс организации до 66 кг между хабаровчанином Евгением Рязановым и благовещенцем Евгением Зливко. Соперники уже встречались на турнире в Хабаровске и тогда победил Зливко. Фото - @mfp.mma.ru #панкратион #pankration #mfp #mma #спорт #бои #дальнийвосток #дв #смешанныеединоборства #хабаровск #fareast #khabarovsk #khv #sport #внашупользу #спортсмены

0

iatet0omuch

0

lysak1980

Shrimp and spinach salads with warm bacon vinaigrette for dinner tonight! Yum! 🍤🍃🥓🥗 #dinner #homemade #makinghealthychoices #makingcaloriescount #mfp #mfpdinnerparty #shrimp #spinach #salad #bacon #vinegarette #cucumber #onion #sweetpepper #pecans #fooddiary

0

gettingfitashley

Had this yummy chili cooking all day and decided to make a Frito pie, one of my favorite meals. 😋 (537 calories)

1

m.eatswell

Okay, taking a break from my breakfast pictures cause I don’t want you to think that’s all I eat (although sometimes it is 😂) . . Did up another one of my favorites tonight... penne vodka! Except not penne & no vodka.... . . But whatever it’s the same and it’s delicious! . @littlenoodlepastaco salt and pepper pasta, @greensgrow pomodoro sauce, @riverwardsproduce yellow onion, ground beef, heavy cream, and Parmesan cheese 🧀 🧀 🧀. ~600 calories

2

lionstigers_bears_ohmy

Dinner. NY Strip steak, baked potato with butter and dill weed, and peas. * ****************************************** * I’m using The ProTracker Plus app to track PointsPlus, and calories. * * * @protrackerapp #protrackerplus #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal

0

gingerlaur

If there’s any hope of getting through the next couple of crazy weeks with my cranky health, this is it 💪. Veggies. Small portions. More veggies. BRING 👏🏻 IT 👏🏻 ON 👏🏻, SANTA! 😁 . . 2/3 cup spring mix (3 cals) 1 cup shredded iceberg (7 cals) Cherry tomatoes (19 cals) 2.5 slices BF ham (25 cals) 30 g chicken breast (18 cals) 2/3 egg (48 cals) 1/6 cucumber (7 cals) .5 T ranch (25 cals) Rye garlic toast 95 cals) TOTAL ((247 CALS)

1

_queenie_dee

0

christinas_macros_fit

So happy I can get tim tams at target now! I was first introduced to these by my Aussie friends a few years back and I’ve been addicted ever since. The difference now is I can enjoy 2 or 3 with tea instead of inhaling an entire pack! . . . #timtams #iifym #bingeeatingrecovery #iifymmoms #ifitfitsyourmacros #macrocounting #flexibledieting #flexibledietinglifestyle #weightloss #healthylifestyle #healthynotskinny #mfp #myfitnesspal #iifymgirl #balancedlife #balancedeating

0

audiewinks

I’m posting this to show how slooooow the weight loss process can be. I started my journey in May of 2017, this is obviously only displaying my progress this year. Some people can lose weight quickly, but I have never been one of those people. 🤷🏻‍♀️ probably because I like 🍩🍦🌮 waaaaay too much. 😂😭 I will say I feel like I’ve developed on unhealthy relationship with my scale, so I’d like to punch that thing in the face. 👊 36 pounds till goal weight! In the meantime, I’m building muscle and confidence! 💕🙌🏻

1

reederdoesketo

0

gracebel_wishful_shrinking

0

gracebel_wishful_shrinking

1

_queenie_dee

Gorgeous day out for the bestie's birthday. Lovely treats @manchesterchristmas followed by pizza and cocktails! And all within calories!! 👍🏽😇 #mfp #caloriecounting #weightloss #weightlossjourney #ww #sw #diet #calories #myfitnesspal

0

fitnesstakestime

Plan A. I did so well from March through summer and then lost my way with everything and let it all slip back again which i didn't really want to happen but it has, come the new year i will again be going for weightloss, this is my planning time for it over the next couple of weeks 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss  #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit

0

flabyoulessx

Anyone else ever say they’re going to sleep straight after the gym but the adrenaline still rushing through your body doesn’t let you? I feel so tired, yet I’m shaking like a mad woman.. I think I may just be allergic to exercise, that being said look at my proud little Fitbit! 13k+ steps for the first time in a long time..😏👌🏻

1

cecile.duret

#tbt Com @blair.singer meu mentor: Novembro:1 semana de treinamento nos E.U com ele e 1 semana apoiando ele, os participantes e o time num treinamento no Brasil, no mesmo mês! • Minha gratidão é imensa por fazer parte desse time de líderes internacionais. Por ter a oportunidade de crescer e me tornar melhor pessoa, líder e profissional. Gratidão imensa por me inspirar a ultrapassar sempre minhas limitações e colocar nossa missão em primeiro lugar! . . . #inspiraçao #gratidão #bsta #bstabrasil #blairsinger #mfp #liderança #serlider

0

seesammishrink

Love this 💛 . Dear Teenage Sammi, Things will get better, you won’t always be embarrassed when you go swimming with your friends, clothes wont look different on you to everyone else, you won’t be scared to talk to the boy you like. You don’t have to settle, EVER. You don’t have to starve yourself, you don’t have to cover up, or wear Slimming pants, rub in weird creams, do 100 sit ups. You can be healthy, and feel important, you can have the best of both worlds. Just keep going. I’m going to make you proud. Love, Sammi (28) . As cheesy as that is it’s so bloody true. . I’m doing this to be the healthiest, best version of me I can be 🥰 . #Diary #dearteenagers #dearteenageme #openletter #icandothis #quote #positivequote #bariatricsurgery #gastricsleevecommunity #gastricsleeve #weightloss #wls #vsg #weughtlosssurgery #blog #post #follow #uk #england #slimmingworld #sw #ww #weightwatchers #weightlosstransformation #cwp #rwl #resultswithlucy #keto #mfp #mentalhealth

1

whatheathereats

The rest of my vegetable soup for dinner 🍅 (120 kcal) and a piece of garlic bread 🥖 (100 kcal) ✨ Earlier today had some tortilla chips 🍟 (200 kcal) and an almond milk cappuccino ☕️ (60 kcal) ✨ And evening snack tonight was an apple 🍎 (80 kcal) and a Milky Way 🍫 (97 kcal) ✨ Finishing today on 1282 calories 💕 #dinner #healthydinner #soup #vegetablesoup #vegan #veganfood #vegandinner #plantbased #vegetarian #vegetarianfood #myfitnesspal #mfp #caloriecounting #healthymeals #healthyfood #healthyfoodporn #food #foodporn #foodstagram #fooddiary #weightloss #weightlosssupport #weightlossdiary #weightlossjourney #naturalweightloss #weightlosscommunity #losingweight #fattofit #foodblogger #foodblog

1

cazthecrumpetqueen

1

trampoliningweightwatcher

This little one always entertains me! Was in a mood yesterday because I gained 2lbs and I didn't think I should have! But then actually I thought back over the week and I can absolutely see where it came from! So I sat down and had a talk with myself and this week is going to be epic! Very please with myself today, bang on 28sp :) #weightwatchers #weightlossjourney #weightloss #calories #caloriecounting #dietplan #diet #mfp #myfitnesspal #foodfam #fitfam #instafood #food #foodjourney #balanceddiet #lovelife #foodblogger #slimdown #inchloss #smartpoints #ww #catsofinstagram #cats_of_instagram #cats

0

shellbell_87_teamrh

0

gettinghealthymum

0

tryingnottogetfat

Evening! Lots of exercise the last couple of days! Tonight a slightly different type of exercise...pole fitness. My first time going upside down! Held up a bit by someone but still very proud of myself! Also proud of myself for 4 days of eating well! Tomorrow night is my Christmas party so won't be so good! #fitness #fit #fitnessaddict #pole #workout #protein #gym #training #nutricheck #health #healthy #polefit #active #strong #motivation #mfp #diet #polefitness #cleaneating #eatclean #exercise #weightlossjourney #strongnotskinny #weightlossblogger #thisgirlcan #girlswholift #fatloss #fat2fit #balancedeating #caloriecounting

3

fatcatslimmin

Listen up fuckers, semi-drunk Catcat wants to talk to y'all about confidence instead of shitty food for a minute. • I started my journey in February, and have put about a stone back on of the three that I lost. I've only gone down one dress size. In my eyes, I still look like the same pile of dry white meat I've been for the 26 years I've been on this planet. • Despite all of this, I have a newfound confidence in myself. I've stopped dressing in loose, dark sacks that cover me up. I wear what the fuck I want. Yes, I have a big tummy and one significantly fatter leg. I also have sassy hips and bangin tits. I've discovered bodysuit tops, tights that come up to my nipples and skinny jeans that actually stay skinny at the ankle, and I ever never felt nicer. • In short, I have decided that I really don't care about dressing in a way that's 'appropriate for my body'. I do what I fucking want. • • • #mfp #mfpuk #intermittentfasting #fasting #fast #myfitnesspal #mfpfamily #dailyfooddiary #countingcalories #countingcaloriesuk #caloriecounting #caloriecountinguk #caloriedeficit #foodtracking #weightloss #weightlossuk #weightlossjourney #weightlossdiary #diet #dietlife #fitbit #fitbituk #fitbitfam #fitbitaltahr #bodypositivity #selflove #plussize #nsv #rant

2

maybe_this_time_molly

Well not under 75kgs like I'd hoped but still losing so that's a win 🤗 --- Today I'm going to start writing down my goals for next year and I think positivity around this weightloss needs to be top of the list. I know I'm harsh on myself, when I should just be proud of how far I've come. Another goal I have is to only get on the scale once a week because I want to focus more on toning up and building muscle now and that's not always reflected by a number. --- What are your 2019 goals? Looking for inspo 😊 . . . . . #weighin #weighinday #weightloss #weightlossjourney #weightlosstransformation #naturalweightloss #transformation #cfd #caloriedeficit #caloriecounting #healthy #eatclean #balance #fit #fitfam #fitness #fat2fit #progress #goals #igaddict #igdaily #everyday #accountability #myfitnesspal #mfp #lifestyle #gymlife #60lbsdown #scales

2

cazthecrumpetqueen

1

amberbogtrotter

1

lizzi_mfp2018

Today’s breakfast. It was Christmas dinner day at work so I couldn’t say no... lots of veg though! Tea was chicken, jacket potato and salad 🥗 #caloriecounting #mfp #mfpuk #myfitnesspal #myfitnessjourney #losingweight #weightlossjourney #weightloss #gettingthin #dropthelbs

0

myjourneyfromfat

5

georgia__foxx

Not sure my current weight. I only get on a scale on mondays. Havent worn one of these dresses comfortably in a long time I'm so excited to fit into it. I love black dresses #blackdress #littleblackdress #booty #confidencebooster #strengthtraining #cardio #runner #run #running #weightloss #weightlossjourney #ednos #ednossucks #foodprep #nutrition #mealprep #cleaneating #portioncontrol #essentialaminoenergy #protein #proteinisgood #mfp #myfitnesspal

0

m.eatswell

Fave gym outfit (even though it really makes me sweat!), thinny mint protein shakes with my gym BFF, @k.fox.fit, & Thrive workout @myzonemoves results! . Feeling really freakin strong. Not gonna lie. It feels good to have our trainer modify for us to make things harder in class compared to everyone else. Feeling pretty proud of us today!

19

cazthecrumpetqueen

0

georgieating

1

seesammishrink

Changed my mind on the tracker background to this one from @in.this.body.i.live ♥️ . Just going to leave this here so I know where it is 😬😂 . I’ll be weighing in 31st Dec and then the end of every month (plus a few extra during pre op and post op!) . #bariatricsurgery #gastricsleevecommunity #gastricsleeve #weightloss #wls #vsg #weightlosssurgery #calendar #weightlosscalendar #slimmingworld #weightwatchers #MFP #myfitnesspal #CWP #RWL

8

slimming_wife86

Such a long day today, left at 9.30am and didn’t get home until 8.30pm. Lovely service for my husbands cousin but such a tiring day. I spent the day telling all family how I was loving pregnancy and how I’ve got no aches or pains .... which is totally true but I’ve come home exhausted so I am in bed already. Work tomorrow & Saturday morning then a day off. Count down to Christmas is on for 2 days off! 😴 #transformationthursday #honesty #slim4xmas #onplan #bumpupdate #bumpy #firstpregnancy #marchbaby #swbaby #mummytobe #swpregnancy #backonplan #swlife #swfriendship #motivationforlife#weighinday #slimmingworld #swbacktobasics #swmotivation #mfp #changes #slimmingworld #sw #swuk #weightwatchers #weightwarchersuk #mfp #myfitnesspal #mfpukjourney #mfpuk #weightlossjourney

1

what_ellen_eats_sw

0

happy_healthysarah

1

kates_health_diary

1

vickyphillips_78

It's that time of year again where I most certainly cannot say no. If you see me in the next 2 weeks with one of these in my hand please feel free to snatch it from me!! absolutely no will power with mince pies 🙄😂 #weightlossgoals2018 #weightlossjourney #festivetreats #mincepies #macros #iifym #caloriedeficit #caloriecounting #mfpjourney #mfp #mfpuk #carbs #treats #gymmotivation #exercise #bootcampworkout #weightstraining #womenwholift #womenshealth #resistancetraining #strongissexy #cardio #fitat40 #whoateallthepies ⬅️me!

0

iatet0omuch

0

viacheslav_mfp

MFP226 🇷🇺в Хабаровске ❗️ Только ТОП бойцы на турнире СЗК Платинум Арены! Только здесь самые крутые розыгрыши для зрителей! Вы должны увидеть это. #офелия#явакадемии#mfp#mma#mersedes_khv

0

flabyoulessx

Day two of Gym-mas done, 45 minutes arms/chest (less weights, more reps) & an hour of boot camp. Well & truly ready to faceplant my pillow! 💪🏼🎄

3

hjb_eats

1

flabyoulessx

Dinner is spinach, rice & smoky BBQ chicken! I well & truly deserve this yet it isn’t hitting the spot at all. You know when you just don’t fancy something?! That’s me right now, maybe I should start planning food more often..😔

1

hjb_eats

2

hellohollyshealth

I love these two and love this picture of them so it’s going on both accounts. This evening has been so chilled. Friends, curry and now a brew with some chocolate coins before the last day of the working week 🥰 • #healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#catsofinstagram#redrow#redrowhomes#newbuild#interior#bsh

0

amberzadventures

0

seesammishrink

Tonight I’ve been making a list of all the things I want to do (and eat) over the festive period ✨🤔 . I have only just moved to my new house a couple months ago, and it’s like a little doll house so I don’t have any decorations up 😩 which is a little sad ! But my mum and grandparents go all out and I spend most of the holidays with them so it’s not all bad 🎄 . So I’m going to be watching lots of Christmas movies, going for drinks with my friends (hello mulled wine & Gin), lots of meals, get togethers, coffee dates, christingle, and as much fun as I can fit in ! . I have a whole food bucket list 😂 because next Christmas I’ll be 10 months post op and although I’ll be on “normal” food I won’t be able to eat any where near as much, and won’t indulge in fatty or sugary food OR drink anywhere near as much. So why not fully enjoy myself ! 💃🏼🕺🏼 . I’ve heard / read that if you drink alcohol after the sleeve you get drunk really fast ? Anyone confirm ? 😂 . #bariatricsurgery #gastricsleevecommunity #gastricsleeve #weightloss #vsg #wls #gastricbypass #weightloss #christmas #festive #aftersurgery #food #support #slimmingworld #weightwatcher #CWP #CalorieCounting #MFP #blog #blogger #vlog #vibes #influencer #questions

0

middleagedgal

Another day, another night out. Still eating smart - Garlic Tandoori King Prawns 🦐 Prawns are a great source of protein. Per 100g they contain about 25g of protein. They are extremely low in calories with 100g of prawns containing only about 115 calories. While prawns contain higher than average amounts of cholesterol, they do not lead to higher cholesterol levels in the body due to their healthy fat profile. This is because they contain almost three times more Omega 3 Fatty Acid than they do Omega 6 Fatty Acid. Prawns also are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells. #whatsnottolove #prawns #nutritionfacts #jsa #caloriedeficit #weightwatchers #mfp #slimmingworld #bethebestversionofyou #caloriefuckingdeficit #ivegotthis

0

calorie_counting_diary_17

Pancake with @breyers Vanilla Ice Cream 🍨 & @sweetfreedomuk Choc Shot 🍫 - 185 calories ⚖️ - Finishing today on 1371 calories 🌟 #weightlossjourney#weightlossjourneyuk#weightloss#weightlossuk#caloriecountingdiet#caloriecounting#lowcalorie#calorie#myfitnesspal#myfitnesspaljourney#myfitnesspaldiary#mfp#mfpjourney#mfpdiary#diet#dieting#healthyeating#healthyliving#healthylifestyle#goals#mumsofinstagram#mumsofinstagramuk#breyersdelights#breyersicecream#sweetfreedom#sweetfreedomuk#sweetfreedomchocshot#chocshot

0

kiss_half_goodbye

0

whattorieats_jsam

Made my own 393 calorie low nickel pizza so I could join in on pizza night 🍕🍕🍕🍕

1

sez_85_teamrh

Finally got some Christmas lights up, even if they are only up outside at the moment. We haven’t had time to get a Christmas tree yet, but hopefully at the weekend. We’ve all been busy, so not had time to put any decorations up yet either. . . The joys of having a child with a better social life then me!! Haha, I’m happy enough keeping active and working out, and only 3 more working days and 3 more days at school before the holidays begin. . . #aff If you wish to learn about fitness and nutrition, and be able to eat real food in a caloric deficit, come join us in @teamrhfitness using the link in my bio, and use my code 💜 SEZ 💜 for 5% discount on the lifeplan and also everything in the shop, including @natural.nutrients products. . . #teamrh #teamrhfitness #teamrhhustle #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney

0

livs_sw

Is it Friday yet? This week has been the longest and I’m as sick as a pig 🤧 SOOO looking forward to spending the weekend under the duvet 🙌🏼 Food today - breakfast was porridge (B) lunch was a ham & egg salad. This was dinner ☝🏼 so so boring but smashed day 1/11 on plan. GO ME 📣 #11daysonplan #11daycountdown #slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #food #fooddiary #mfp #mfpuk #myfitnesspal #caloriecounting #weightlossjourney #weightloss #fitness #fitfam #instafit

2

lowkcalgall

0

futureskinnyminny

346 kcal 🍕 Carb 48g, Protein 24g, Fat 5g --- Ladies and gentlemen. If you like pizza💕. Inspired by the @pizzaexpress pollo ad astra, tonight's dinner was an AMAZING homemade pizza. I use full fat mozzerella because the lower fat versions don't melt as nicely. . . . . . #weightlossjourney #weightloss #myweightlossjourney #myweightloss #mfp #myfitnesspal #polloadastra #caloriecounting #pizza #calories #losingweight #health #healthy #fitness #instafood #motivation #transformation #indianweightloss #indianweightlossjourney #fooddiary #whatimeating #fattofit #vegan #fitfam #foodblogger #inspiration #healthyeating #healthyindianfood #fatloss

0

bow.peeps.eats

0

futureskinnyminny

1

slimmer_fitter_rachel

Random food continues!! Fancied a waffle this evening so I made one with a 30g pack of cinnamon roll whey protein. Topped with 200g tesco greek yoghurt (picked full fat by mistake) and a Whitworth toffee pecan shot. I make mine with 45g oatbran, small pot Danone Light and free lemon yoghurt, 1/2tsp baking powder, 2 large eggs and 30g whey protein powder. Cooked at 170C for 30 minutes. I also added half a chopped up grenade peanut butter bar but didn't like it so picked them all off again. I'll be sticking to the birthday cake one I think. Comes in at 804 calories and 55g protein. . #healthyeating #healthyeats #eathealthy #lifestylechange #countingcalories #caloriecounting #mfp #myfitnesspal #swfooddiary #swmafia #swinsta #swfriends #swfamily #swfollowers #slimmingworldfollowers #weightlossjourney #weightlosscommunity #weightlosssupport #weightlossdiary #fattofit #fat2fit #eatbetternotless #slimmingworld #slimmingworlduk #swuk #slimmingworldjourney #slimmingworldjourneyuk #swjourney

6

minimisingmaria

It doesn't look as appetising as a chippy tea, but it was so yummy! I did have to allow for some extra calories for the doorstop bread, but it was lush not yo have the tinned tomatoes make my toast go soggy 😂 . #comfortfood #satisfying #fooddiary #foodjournal #eatlessmovemore #dietblogger #mfp  #obesetobeast #losing70pounds #fattothin #fitnessjourney #plussize #fattofit #weightlossmotivation #keepgoing #tryinghard #weightlosscommunity  #myfitnesspal #caloriecounting #weightloss #naturalweightloss #countingcalories  #mfpuk #ttc #losingweight #weightlossjourney #journeytoanewme

2

healthyhappytara_sw

1

emma_jay52diet_sw

Having this and then hot choc in bed as I’m so tired...Raspberry Jelly(0.5) and options hotchoc(2) 😋 Ending my second fast of the week on 💜534 calories 10.5syns . . #52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #slimmingworld #ibs #fastingday #fastday #jelly

0

bels_weightloss_journey_

600 calories of pure yum! Half a goodfellas cheese pizza with added peppers and mushrooms! Don’t neglect yourself from things you enjoy just remember to keep portions under control 💪🏻 #mfp #myfitnesspal #calories #caloriecounting #caloriedeficit #weightloss

1

just_gym_and_bear_it

Friday is nearly here guys!!!! I need to sort my eating out! Been having too many naughty treats recently but it is xmas right?! 😂🙈 #rwl #resultswithlucy #resultswithcecilia #rwlfitties #rwlnewbies #rwlcommunity #weightloss #exercise #fitness #fooddiary #exercisediary #healthy #cleaneating #mfp #myfitnesspal #caloriecounting

0

staceys_pregnancy_journey

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jacquelinessmith

🖐🏻Hey boss girls🖐🏻 Today is our payday so it's such a blessing to see myself,and team see financial success just by sharing their life,and journey in this business❤ ------ Ladies,we all want a rounded booty so try single leg glute bridges.Use a weight,bar,or nothing.& don't completely rest on the ground.Keep the tension. Go for one minute straight,then switch legs🍑 You got this girl!👯

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