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jamiebehan

In the studio with DJ Flush working on some "Cork Bangers" in Berlin ๐Ÿ”Š๐Ÿ’จ๐ŸŽถ #techno #electro #cork #berlin #ghettohouse #corkbangers #elektron #roland #mfp #behringer #modeld #arturia #beatsteppro #studio #killekill

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living_like_kings_teamrh

MR K lovely bit of lean pork tenderlion 53g protein 7.2g fat๐Ÿ‘Œ๐Ÿป #teamrh #teamrhfitness #teamrhhustle #caloriecounting #macros #mfp #fatloss

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calorie_counting_and_me

A nice bit of rump steak for dinner tonight with brocolli and peppercorn sauce. I also stole one of the kiddies chocs that their nanny got them earlier ๐Ÿ™Š

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amylouisemonks

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slimming_laura236

So first day back on plan and itโ€™s as exciting as ever ๐Ÿ˜… Breakfast was wholegrain malties - 182 Lunch was cream of chicken soup - 216 Dinner was breaded cod, sweet potato mash and broccoli - 321 Coffee was deffo needed today - 39 - Ending today on 758 cals - #slimmingworld #healthy #syns #weightloss #healthyeating #weightwatchers #healthymeals #synfreemeals #swfoodoptimising #swfoodie #lowcal #lowcaloriemeals #swmotivation #swinspo #myjourneytotarget #slimmingworlduk #caloriecountinguk #lowcalorie #caloriecounting #spday #myfitnesspaluk #myfitnesspal #countingcalories #balanceddiet #mfp #1200calories #1200caloriediet

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healthy_jen1

The worlds biggest fakeaway curry for dinner ๐Ÿ˜๐Ÿ˜ . Just kind of threw this together, but it was delicious โค๏ธ . . . #fakeaway #curry #homemadecurry #glutenfree #glutenfreecurry #glutenfreefakeaway #dairyfree #health #healthy #healthypregnancy #spicyfood #food #instafood #mfp #mfpuk #ww #wwuk #myfitnesspal #weightwatchersuk #getinmybelly #spicyfood

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sw_chelsss

493 cals for dinner ๐Ÿฅ˜ I well and truly could not be bothered to cook tonight so a ping-meal it is! Morrisonโ€™s Eat Well Beef Lasagne 2 Linda McCartney red onion and rosemary sausages I added chestnut mushrooms, half a red onion and some spinach ๐Ÿ˜ P: 41.2g F: 13.6g C: 49.2g And 11.2 grams of Fibre so not bad at all! . . . #caloriecounting #mfpuk #mfp #tracking #trackingcalories #fooddiary #smarteating #healthyfood #weightloss #slimmingworld #swsupport #onplan #goals #healthylifestyle #fitness #bodygoals #swfriends #swfamily #swsupport #weightlosshelp #macrohelp #septembershred

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ketogenic_krys

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slimming_laura236

So results are in. Landed early hours Saturday morning, 6lb gain. Had a relaxed weekend which included a Macdonaldโ€™s, Dominoโ€™s and a chinese!! ๐Ÿท Weighed again this morning to wipe the slate clean and itโ€™s an 8lb gain altogether which could have deffo been worse after eating my body weight in baklava. First day back on plan today. Dinner to follow x - #slimmingworld #healthy #syns #weightloss #healthyeating #weightwatchers #healthymeals #synfreemeals #swfoodoptimising #swfoodie #lowcal #lowcaloriemeals #swmotivation #swinspo #myjourneytotarget #slimmingworlduk #caloriecountinguk #lowcalorie #caloriecounting #spday #myfitnesspaluk #myfitnesspal #countingcalories #balanceddiet #mfp #1200calories #1200caloriediet

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tarashealthylifestyle

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martz_food_fitness

Only I could burn my quinoa ๐Ÿ™ˆ. Was going to make more but Iโ€™m so full of cold, I canโ€™t taste anything anyway ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚

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maxwellrbr

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chubbymumma_nomore

Dinner was inspired by @muscleupmurrell ๐Ÿ‘ it's a wrap pizza that only came to roughly 268 cals. You could up the protein on this by adding meats, fish and/or protein cheese. I didn't have any of those toppings so this was only around 8g of protein. Enough cals left over to wash it all down with a nice glass of red. Happy Monday ๐Ÿ˜Š . . . #jsa #jsam #jamessmithacademy #cfd #jsamfam #jsamfamily #wrappizza #flexibledieting #dinner #family #losingweight #weightloss #myweightlossjourney #mfpjourney #mfp

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zaradavey

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slimmingjimmy1982

Jerk chicken, mixed greens and mushrooms for tea. . . Got a shed load of calories left after having eggs, yoghurt and honey for brekkie then just grabbed a protein bar for dinner due to circs, then this for tea. So gonna eat a load of jelly n cheese and have a glass of wine. . . So so easy to eat better with Macs instead of specific diets. . . #mfp #caloriecounting #hybriddieting #slimmingworld #weightwatchers #sw #ww #slimmingworldliverpool #myfitnesspal #macros #protein #weightloss #biggestloser #diet #healthylifestyle #understandingfood

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winter.is.melting

1.5 cups of low fat cottage cheese, and 5 servings of croutons for 420 calories. Breakfast was 360 calories but forgot to take a picture. So I'm at 780 calories total so far today and it's just about 2pm. And I already have my dinner planned just have to figure the exact calories!

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stonemountainprojects

This one's a lot to handle๐Ÿ˜‚ walnut and gun metal razor handle. DM me for details or orders. Get out there an giverrr this week! #makermonday

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erickalosesitagain

Post-exam snack! This @one1brands bar is sooo dang good! Taste and consistency it's legit like a piece of cake ๐Ÿฐโ™ฅ๏ธ

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healthyjourney71

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working_to_reach_my_goals

Todayโ€™s meals Breakfast: nature valley almond butter bar Lunch: spinach & ricotta tortellini with an arrabbiata sauce Dinner: heck chicken sausages, root veg mash and baked beans #foodgoals #mfp #dailygoals #caloriecounting #caloriedeficit #macros #macrogoals #fatloss #weightloss #workinprogress

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lucyeileen_

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alphamamam

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ketogenic_krys

B First apparel STOP POSTING ON MY PICTURES!! Every time I block you another account pops up and they message me... . . . . #lowcarb #lowcarbdiet #diet #lchf #hflc #Atkins #Atkinsdiet #keto #ketosis #ketodiet #healthy #lowcarbfood #ketogenic #macros #macronutrients #mfp #myfitnesspal #fitness #goals #motivation #accountability #exercise #workout #workouts #5k #5ktraining

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my_war_on_weight_

Pizza? ๐Ÿ˜ฑ on a diet?? ๐Ÿ˜ฑ๐Ÿ˜ฑ i donโ€™t like any takeaway food, except pizza ๐Ÿ˜๐Ÿ˜๐Ÿ˜ so when I found out about the @marksandspencer wood fired salami pizza, I swear I had dreams about them until I got one ๐Ÿ˜ and I shit you not... they are AMAZING ๐Ÿคค i planned on keeping it for a wee weekend treat, but Iโ€™ll just have to go get me some more ๐Ÿ˜๐Ÿ˜‹ #pizzalover #pizzatime #woodfiredpizza #skinnypizza #mands #marksandspencer #foodphotography #foodie #lowcalories #1200calories #caloriescount #caloriesincaloriesout #macros #countingmacros #protein #caloriedeficit #weightlossjourney #fatloss #mondaymotivation #gymfood #healthyeating #fitness #lifestylechange #eatrightnotless #mfp #myfitnesspal #iifym

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calorie_counting_me

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madmax_furyroad_warrior

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nais_slimming

Hello Carbs Been Think About This All Day Aldi 5% Meatballs Didnโ€™t Weigh My Pasta Today As Iโ€™ve Not Really Ate Today With Philli Cheese And Jar Sauce Cause CBA At Making My Own Today #slimmingworld #slimmingfriends #caloriecounting #mfp

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lucy_health.fitness

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red_loveheart_cc_mfp

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lucy_health.fitness

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striving4abetter_me

Not bad step count before dinner! 7k step walk added to my pathetic 3k I do at work - followed by fish finger style tacos - will salad/ jalapeรฑos and mango chutney! Great mix of flavour! #focus #healthylifestyle #fitbit #easyfood #balance #weightloss #mfp #tacomonday

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lucy_health.fitness

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life_and_times_of_mrs_c

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vogliotonamour

Finished article. Homemade spaghetti bolognese #foodporn #food #dinner #italian #pasta #homemade #homecooking #mfp #slimmingworld #pork

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slimming_wife86

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ammyy_x

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xxcherisemfpxx

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vickiejsa

SWIPE โญโญ FOR RECIPE - - Protein banana bread muffins (recipe makes 9 because I didnโ€™t have a bread tin). - Protein 12g | Carbs 12g | Fat 8g | Cals 173 - You could certainly make a recipe with more protein for the calories but I think I got it just right with these, they donโ€™t have that bizarre protein sort of taste to them and theyโ€™re a fair size. - Before going in the oven I topped mine with a little bit of coconut sugar and a sprinkle of sunflower seeds but you can really do whatever you want with them! No sugar needed in the actual recipe because of how ripe the bananas were ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . . . . . . . . . . . . . . . . . . . . . #jamessmithacademy #jamessmithacademymember #caloriedeficit #caloriefuckingdeficit #CFD #fatloss #weightloss #healthy #healthyliving #foodie #foodporn #flexibledieting #myfitnesspal #MFP #JSA #JSAM #highprotein #recipe

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nail_lounge_nungesser

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missdustytopps

โ€ข T E A โ€ข I was craving a giant, cheese loaded pizza tonight but dug deep, sulked for a second and then made myself this. Pork skewers with broccoli mash ๐Ÿ˜˜๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป [349cals] [Free - Speed] โ€ข โ€ข โ€ข #tea #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily #restday #lowcarb

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shaunas_journey93

Aaaah! My mum bought me this today. It was going to be a Christmas present .. but I'm joining the gym on Wednesday, so she decided it seemed like a good idea to give it to me today!! ๐Ÿ˜ its so brilliant!!! #fitbit #fitbitversa #fitnesstracker #fitnessjourney #weightlossjourney #weightlossuk #mfp #myfitnesspal #mfpuk #weightloss

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gg_mfpdiary

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on_the_way_to_healthy

2nd @hellofreshuk meal today - Rapidas tostadas. I was so hungry I forgot to take a picture before eating it so picture 3 is actually the left overs! There was so much in it that I think weโ€™re going to have it again tomorrow! . . #hellofresh #recipebox #mexican #tostadasrapidas #mince #veg #sourcream #kidneybeans #dinner #recipe #healthy #healthyeating #weightloss #weightlossjourney #weightlossstory #sw #ww #fitfam #irishinlondon #irish #irishfitfam #ukfitfam #mfp #myfitnesspal

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shaunas_journey93

598 calories for tea. Hunters chicken (just the sauce, no bacon or cheese) and spicy mexican rice ๐Ÿ‘Œ #mfp #mfpuk #weightloss #weightlossuk #fitnessjourney #dinnerofinstagram #weightlossjourney #fattofit

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finedieting

๐Ÿ˜ฃDay 1 is going to be tough, but trust me, itโ€™s all worth it to get to your goal, and when you see that change in the mirror from the neck up, inside and out, you will know your a winner...๐Ÿ† - ๐Ÿ™‹๐Ÿปโ€โ™€๏ธIt very much depends on your starting point and how you have treated yourself prior to embarking on a diet, but usually, the first few days and often up to a week or two, you perhaps wonโ€™t feel as amazing as you had hoped. - ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธMore often than not you havenโ€™t treated your body as well as you should of โ€“ no one is guiltier of this than me, trust me.ย  Because of this, you will have put strain on how your body produces and releases insulin, your digestion system, metabolism, sleep, hydration etc. - โ˜•๏ธYou may also have become dependent on caffeine and sugar as a โ€œpick me upโ€ at various points throughout the day. - ๐ŸŠโ€โ™€๏ธOften when people start a new diet they jump in head first, fully committed and eager to succeed.ย  This is brilliant, and you will no doubt hit your targets and achieve your end goal. - ๐Ÿ˜ฎBut what can sometimes happen with this approach, is that you can expect to much too soon.ย  You may have made and assumption that by reducing calories, eating heaps more fibre, drinking tons of water and cutting refined sugar and caffeine, that you would start to feel incredible with bags and bags of energy. - ๐ŸคฏWhen actually, the reality is, that your body starts to undergo a huge physical adjustment. - ๐Ÿ”Although your body will thank you in the long run for what youโ€™re doing, there can be a level of resistance at first.ย  Your insulin sensitivity is going to perhaps be all over the shop for a bit, your stomach and colon are going to be stimulated in a different way that they need to adjust to and overall, your body is going to struggle to process all that goodness as affectively as it needs to and will do eventually. - ๐Ÿ˜”You can experience slight headaches, diarrhoea and/or constipation and even moments where you feel stressed, overtired, massively energised and hungry. - ๐ŸŽ‰But itโ€™s normal, keep going and get ready to see the new you before you know it.๐ŸŽ‰ -

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saladdodgersmithy_teamrh

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rejennarate_life

Happy with that for the first day back on it! Weighing myself on Wednesday for my starting weight again. Only two months until Iโ€™m 25 and I donโ€™t want to be this weight turning 25. Gotta do a lot of work before then! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป . . . . . . #weightlossgoals #fatloss #goals #healthylifestyle #positivevibes #fitness #exercise #walking #workout #healthyeating #food #stepcounting #mfp

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healthysw_pip

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saladdodgersmithy_teamrh

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suziedoll.mfp

First meal prep done in ages. Mushroom Stroganoff courtesy of @healthylivingjames wholewheat noodles & veg. Thatโ€™s dinner sorted for a few nights. . . . . . . . . . #caloriecounting #mfp #myfitnesspal #ditchthediet #carbs #protein #fibre #fitternotfatter #macros #fatloss #cutthecrap #nomorejunk #myweightlossjourney #iamarunner #5kmyway #c25k #bestversionofme #competingwithmyself #puregym #OperationLanzarote

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saladdodgersmithy_teamrh

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shrinkingvicki

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delusion_machine_52

342 calories for tea! Toast with tuna, red onion and 4 marmite rice cakes

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dee_swjourney

One of the best things about the cold weather making a return is the hearty comfort food that comes with it ๐Ÿ˜ synfree slow cooked beef stew with creamy mash potato ๐Ÿ’• lunch was leek and potato soup with a chicken, cheese, tomato and onion sandwich using hexa and hexb ๐Ÿ‘Œ aaand I skipped breakfast ๐Ÿ™ˆ . . . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldjourney #slimmingworldireland #slimmingworldmotivation #slimmingworldideas #sw #swfamily #breakfast #lunch #dinner #synfree #foodie #foodblogger #foodoptimising #caloriecounting #mfp #myfitnesspal

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vogliotonamour

Nothing better than cooking from fresh. Post gym equals lean 5% pork mince and some spaghetti with homemade sauce ๐Ÿ˜ #cooking #cleaneating #food #pork #porkmince #homemade #gym #healthandfitness #slimmingworld #mfp #homecooking #dinner

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gracebel_wishful_shrinking

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kay_myfitnesspal_journey

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drop_the_biscuits

My Asda finally has the fibre one cake bars in stock ๐Ÿ˜Š. I must say they're not as big as they look on the packet though ๐Ÿคฃ #munrofitness #teammunro #mfp #countingcalories #mfp #munroclan #macros #fitbit #foodjournal #weightless #ifitfitsyourmacros #iifym #caloriedeficit #fitbitversa #healthychoices #countingmacros #healthychoices #clanmunro

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kay_myfitnesspal_journey

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_itskerrislife

So I can finally share with you all why Iโ€™ve been so rubbish at losing weight. Iโ€™ve been growing a human. Baby Lawlor will be making his or her appearance March 2019 and we couldnโ€™t be happier! #cals #caloriecounting #calories #caloriecontrol #caloriedeficit #munrofitnessjourney #iifym #macros #macrocounting #weightlossjourney #weightlossjournal #weightloss #weightlossdiary #weightlosssupport #losingweight #myfitnesspal #mfp #myfitnesspaljourney #myfitnesspalfriends #newmum #mumtobe #pregnant

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jordans_bites_and_life

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ketogenic_krys

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kay_myfitnesspal_journey

Dinner tonight is porridge with a banana๐ŸŒ๐ŸŒ๐ŸŒ as I had something at work earlier....323 calories #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #myfitnesspalfriends #mfp #mfpuk #fitness #healthy #healthyfood #keepinghealthy #mfp #mfpuk #fooddiary #loosingweight #fitandhealthy

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sheris_weightloss_journey

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drop_the_biscuits

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rosies.bubble

feeling all the A U T U M N vibes tonight ๐Ÿ‚๐Ÿ”ฅ got my favourite baked sweet potato topped with bbq style baked beans, grated cheese and served with chipolata sausages ๐Ÿ˜ followed by another slice of my homemade apple cake and a cup of tea ๐Ÿ˜ comfort food at its best!! ๐Ÿงก๐Ÿงก๐Ÿงก #dinner #healthylifestyle . . . . . . . . . . . . . #food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

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sophies_slobtostrong

Dinner tonight ๐ŸŸ I havenโ€™t had fish for ages and I really want to start having some more fish thro the week as itโ€™s so good for you (hopefully it still is even tho itโ€™s breaded?!๐Ÿคท๐Ÿผโ€โ™€๏ธ) I weighed everything this is the first time since using #myfitnesspal Iv had things like pre-made chips and onion rings ect and I was shocked at the amount you should be having! I also put 15g tarter sauce on my plate then scanned in the calories and it was 60cals!!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ that was soon back off my plate not wasting that many calories on that! But dinner was delish for a cheeky lazy fish dinner!! #mfp #healthylifestyle #weightlossjourney #weightloss #strongnotskinny #caloriecounting #caloriedeficit #fitnessjourney #foodforfuel #healthychoices

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fatfreefern

Trying to get a nice picture before the gym ๐Ÿ˜‚๐Ÿ˜‚ @lucyyluu97

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bex_w_88

Quick lazy tea after 11 hours at work ๐Ÿ˜ด trying to keep busy is tiring. #healthyfood #carbs #slimmingworld #mfp #iifym #caloriecounting #bolognese ๐Ÿ’œ

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bow.peeps.eats

Fakeaway Nandoโ€™s ๐Ÿ˜‹ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #myfitnesspal #caloriecounting #vlcd #caloriecounter #1400caloriediet #fitbitweightloss #caloriecountinguk #1400calories #countingcalories #fooddiary #eatclean #losingweight #healthyalternatives #mfp #caloriedeficit #healthyfood #lowcaloriemeals #cleaneating #caloriecountinguk #cleansing #lowcaloriefood #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #1400 #eatingcleaner #fatloss #caloriesincaloriesout

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phatty_bumbum_mfp

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sf_beth

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sw_maddy8

โญ๏ธPUDDINGโญ๏ธ natural fat free yoghurt (free) with one banana (free) and choc shot (0.5 Syns) โ€ข โ€ข โ€ข #Activity #applewatch #mfpjourney #mfp #myfitnesspal #slimming #slimmingworld #fitnessmotivation #fitspo #healthybreakfast #healthylunch #foodie #caloriecontrol #myfitnesspaldiet #whatiate #lowcalorie #swfollowers #mfpfollowers #fat2fit #foodisfuel

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hellohollyshealth

Beige ๐Ÿ˜ because I still feel crap and this was great - @musclefooduk steak burger with iceberg (left from the takeaway curry we had last night) and dirty burger sauce, and loads of chippies ๐Ÿ˜ It looks kinda gross but it was FAB, I proceeded to cover the chips in mayo and have some hot sauce too.. which was INSANELY good but v hot, Scott got himself some milk ๐Ÿ˜…๐ŸŒถ โ€ข #healthy #motivation #fitness #fitfam #gym #iifym #strongnotskinny #eatclean #foodoptimising #balance #myfitnesspal #mfp #goals #foodisfuel #foodblogger #protein

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noexcusesvanessa

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lisap_targetmission

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lc_journeytoafitterme

hubby thinks he's a michelin star chef ๐Ÿ‘จโ€๐Ÿณ๐Ÿ˜‚ baked potato with beans,tomato,mushrooms and low fat cheese for dinner #calories #healthydinner #foodporn #speedfoods #caloriecounting #countingcalories #myfitnesspal #mfp #foodblog #healthyfood #healthyeating #weightlosssjourney #weightloss #itsfine #slimmingworld #yummymummytobe #eatingbetter

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xxlauren.swxx

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lisap_targetmission

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