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jenny_healthy_living

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sophweightloss_

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a.healthy.balance

For those who are maintaining there weight... how did you go about it? Did you slowly increase up? Or jump straight to maintenance calories? Plus how do you like tracking? 😂 —— For those who have never tracked- how do you maintain your weight? ............. I want to know if you burn 400-600 a day with exercise, what calorie limit do you set? ——

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carlyannemartins.smartpoints

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happyhealthyrosie

proper #humpday feels going on this morning... so it’s back to my ready-brek 🐪🐪 I woke up absolutely NEEDING this!! I’ve got a sachet of @quakeroatsuk ready-brek oats mixed with 150ml of soya light milk and topped with fresh chopped strawberries & raspberries 🤤 *porridge perfection* 🤤🍓 wiiiiitth a lovely hot chocolate flavoured @beaniescoffee which I added a splash of @trkghealthyliving zero sugar peanut butter cup syrup too!! 😍 yummmmo!! I loooooovve this breakfast!! It’s warm, comforting and gets me going for the day!! 🔥🧡 #lifestylechanges #myfitnesspal . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

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modifyingme

Breakfast: Toast with veggie packed baked beans topped with eat lean cheese & quorn ham (364 calories). . . C: 41.9 🥖 F: 5.4 🧀 P: 27.1 🍃

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liliveutmaigrir

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alittlelessbass

MUST.LIFT.HEAVIER!! Seriously lacking in booty gains recently. Im having a bit of a panic about my macros this week thinking im doing something wrong but im tryinf desperately to stay focussed on the bigger picture. Im booked in for combat and shbam tonight then working 2 days 2 nights before being off till next saturday....think me and my ever shrinking ass will be paying a wee visit to my old crossfit box 🙄👌 Consistency is key **repeats over and over all day** Happy hump day!! #myfitnesspal #mfp #iifym #iifymgirls #beawesome #selflove #fitfam #girlswhosquat #crossfit #crossfitscotland #bootygains🍑 #weightlifting #girlswholift #trusttheprocess #macros #motivated #consistencyiskey #exercising #workout #lesmills #humpday #fitness #fitnessglasgow #fitnessgoals #fatloss #weightlossjourney #protein #strongnotskinny #challengebringschange

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whatkerrieats_sw

✨Week 3 weigh in✨ Only 0.5lb again 🙃 obviously a bit gutted with this but I did go a bit off plan Monday for obvious reasons so putting it down to that 🙄 Here’s to another week 100% on plan and still not losing anything 😂🍾 • • • • • #myfitnesspal #mfp #mfpuk #caloriecounting #healthyeating #foodinsta #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #foodblog #fitnessdiary #caloriecontrol #losingweight #countingcalories #slimmingworld #slimmingworlduk #slimmingworldonline

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pogodaev_fighter

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another_side_of_my_life_18

I was off track last week 🙄 but as of this morning I am logging all my food on Fitbit and I'm going to try to keep my steps up, I wonder if I can do at least 1000 steps per hour? Will be hard at work 😂 gonna be pacing for no reason. I really wish I could join a gym but money just does not allow that 😩 What could I do at home? 🌟

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bethalissa

I feel this wonky smiley face is representative of how much coffee I am going to need to get through the day..! Porridge is needed this morning! 🙃 #goodmorning #showusyouroats #quakeroats #nutella #blueberries #wednesday #humpday #happyhumpday #instafood #foodstagram #foodpics #mfp #myfitnesspal #dietlife #iifym #balancednotclean #healthyfood #healthylife #fitbit #fitfam #smileyface

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happyhealthyshell

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counting_my_calories_mfp

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rebeccaxwears

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jordans_bites_and_life

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skullsandglitter

Lunch: a cookies and cream think thin bar 🍫 Dinner part 1: some spaghetti and mixed veggies 🍝🥕🌽 Dinner part 2: two fresco steak tacos from @tacobell 🌮 #fooddiary #cookiesandcream #proteinbar #protein #spaghetti #veggies #steaktacos #tacobell #fave #favorite #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp

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bee.loses.it

Snagged some extra steps today. I was hoping to catch @isotpm_2k18 at some point, but the man is a beast!!! 💪 Thank you for always inspiring me to do and be better! I'm so grateful to have all of you along on this journey. Seeing your struggles and your triumphs makes all of this so much easier. I love having access to a whole community that just gets it. Thank you for showing up and sharing. For being vulnerable and real. #Fitfam is where it's at. . . . . #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #diet #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #walkitoff #fitness #instafit #instahealth #fitsis #eatclean #igmeals

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irknim

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food_loving_latina

Breakfast: Black coffee, frittata topped with ketchup and toast topped with cookie butter and bananas (363 cals); Morning snack: Cheddar cheese stick (80 cals); Lunch: Chicken breast and marinated beets and red onion on spinach (311 cals); Afternoon snack: Apple (80 cals); Dinner: Pasta topped with eggplant and avocado (443 cals); Dessert: Slow churned mint n chip with walnuts and a mini twix (271 cals). Total calories = 1548. #rloseit #loseitfoodpics #myfitnesspal #mfp #caloriecounting #cico

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oosan

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itsmizzmitz

Tuesdays meals. 🌱 (16/365) Breakfast: english muffin with Earth Balance spread and almond butter with a glass of juice w/ chia seeds ...coffee with Silk vanilla almond milk creamer... Lunch: Gardein pizza pocket Dinner: yakisoba noodles with cabbage and broccoli Snack: So Delicious cashew milk icecream salted caramel cluster ...did someone say coffee... I just wasn't feeling today...sigh... #weightlossstory #weightlossjourney #fitnessjourney #accountability #myfitnesspal #mfp #vegan #veganeats #govegan #veganlifestyle #veganfood #plantbased #plantpowered #nomeat #nodairy #crueltyfree #healthychoices #nutritious #eatyourveggies #whatiate #fooddiary #mealdiary #whatiatetoday #food #gardein

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mama_losesit

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allieeatsandtreats

DAY 3: Ok, doing this quick and dirty before bed ! 1- Peanut butter cereal from Puffin with raspberries and cashew milk and a cup of Jasmine green tea 2- A chocolate granola bar and a cup of vanilla caramel cream coffee (Both not pictured) 3- 8 oz of Tuna salad w/celery & no mayo as well as a strawberry/banana applesauce cup (not pictured) 4- Japanese fried rice and cabbage/pork/corn dumplings and 3 pieces of chocolate to reward myself for getting hired today. Also not pictured: 4 glasses of water ! I did manage to stay within calories but still having trouble staying within allowed carbs and sugars though not going over by much on either so yey! Goal for the next day is to have more fruits and veggies as well as to have my heaviest meal be later afternoon/early evening so it's better for digestion! #foodblogger #caloriecounting #mfp #myfitnesspal

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mrsjlb

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underconstructionwithbwarsh

I adore mi amore...🎶 #colormebadd #90sparty #90smusic 😂😂😂

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lisacarrana

Breakfast. Latte, yogurt with honey and blueberries and a glass of water #meal1 #mfp #breakfast #health #happiness #training #gymlife #weightlossjourney

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lemma_bodsquad

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shelbyshrinks0321

I air fried some delicious breaded chicken breast for chicken parmesan! It smells soooo good! Also having a side of steamed broccoli with spray butter. [590 calories] ° ° ° #healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam

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fitgetsbetter

This drives me crazy! I literally had 23g Net carbs today. But look at that total. It's from too much crap with sugar alcohols in it. I didn't have time to meal prep today because I've been so busy this week so far, starting college and keeping organized with work as well. I ate One protein bars for two of my meals today. They have 4g net carbs but like, 24 total. Ah well. Technically I'm still fine within my goal of 30 or less net carbs per day. Does anyone know of an app that counts net and total? #carbs #carbcount #netcarbs #totalcarbs #keto #ketosis #ketodiet #ketosisdiet #weightloss #macros #iifym #lowcarb #highcarb #atkins #mfp #myfitnesspal #ugh #goals

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lisacarrana

All logged into mfp. A little over on the carbs today. I’ve tweaked as much as I can for now. Changing macros always takes me a few days to adjust #mfp #logged #gymlife #health #happiness #training #weightlossjourney

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determined_deeej

Snacks and dinner! Woop woop! Momma made homemade Potato/Cauliflower Soup and I topped it with Cheese and Bacon 😍 #Dinner #Homemade #Protein #WeightLoss #WeightLossJourney #MFP #CountingMacros #TrackingMacros #Macros #Balance #Goals

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taylored_fitness

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kalorienblogger

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fightclubcherdak

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paogetshealthy

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paogetshealthy

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confessbikidreamer

I saw this today and who else is down?? Thanks for posting @healthyhabits4lisa and for making this great challenge @les_is_more_ww I’m happy I’m feeling more motivated today and really want to work, not only on dropping lbs, but also finding peace and happiness this year ☺️ Who else wants to drop 7lbs by Spring?? . . . #weight #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #myfitnesspal #mfp #myfitnessjourney #myfitnessdiary #fit #fitness #fitbit #fitbitblaze #steps #walking #fitfam #workingout #losingweight #losinglbs #spring #flowers #down7byspring #progressnotperfection

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bee.loses.it

My honey wanted something with substance tonight so I cooked us pork chops, baked potato with fat free cheese and low cal sour cream, and veggies (raw for me, cooked for her since she's an adult) 465 calories. So excited to eat this!!!! Don't mind all the sour cream, I realize I have a problem lol. . . . #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #diet #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #walkitoff #fitness #instafit #instahealth #fitsis #eatclean #igmeals

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710bloomingflowers

Today was a great day for me! I stayed on track, got my exercise in, and didn't spend the day on my butt. I'm pretty proud of myself today, because for my cardio workout most of my heartrate was in the highest zone! That's definitely a personal and NS Victory for me! I weighed in at a gain this Monday, but I'm moving my weigh-in day to Friday. The fear of a bad weigh in didn't help me stay accountable, but maybe the motivation after seeing a loss will! I'm hoping most of it was bloat from starting to work out regularly again 😫 · · · · #notadiet #lifestylechange #healthyliving #health #fitness #fitnessmotivation #motivation #eathealthy #eatclean #weightlosssupport #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #loseweight #loseit #losingweight #myfitnessjourney #myfitnesspal #mfpjourney #mfp #girlswholift #fitfam #goals

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_neshianesh

Gotta get better at logging my meals... I did surpass my step goal for today though 🤗. #OperationGetItRight #IF #LifestyleChange #Pescatarian #MFP #Pescetarian #StepCounter #MealLog #MyFitnessPal #IntermittentFasting #WeightlossJourney

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sophie_is_slimmindown

Late night thoughts. #cheater #lol

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keto_wit_drea

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healthy.living.lauren

Tonight for dinner I made @thedailydoseofpepper One Pot Alfredo Pasta with Bacon & Peas. I've been eyeing this recipe for a while and I'm so glad I finally made it! It did not disappoint! It's only approximately 350 calories for each decadent serving. 😋

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shelbyshrinks0321

Having a small snack before dinner! My cousin had some of these Premier Protein I've seen everyone always drinking. I'm hesitant about protein drinks because some of them are gross, and I didn't want to waste seven bucks on some of these and hate them....She let me try one and it was actually really good so she gave me one to take home! Can't wait to try the banana ones! [260 calories] ° ° ° #healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam

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thickthighs_thinpatience64

Day 16/31 Not too shabby 💃🏼🥕🥦 getting those veggies in and making sure I hit my protein! #keto #ketofam #ketomacros #macros #iifym #mfp #myfitnesspal #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #lowcarb #lchf #highfat

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a_healthier_emma

Jalapeno hummus with carrot sticks! Super tasty mid morning snack! 🌶🥕 . . . . #myweightlossjourney #myfitnessjourney #mfpjourney #mfp #weightloss #motivation #diet #caloriecounting #fitnessjourney #fattofit #fat2fit #fattofitjourney

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balancedfitslife

These pictures are from after last night’s workout, but body lovin’ is wonderful. ⚡️✨ I went to the gym with my friend again tonight and I’m proud of both of us! I also reached out to my high school chorus teacher (who is one of the most beautiful human beings I know) and I’m going to catch up with her soon so I’m beyond excited. 💕 With my self growth book I’ve been reading and working out along with eating better (80/20), I’m feeling so wonderful, light, and free. 🙌🏻 This is the year that my life is changing and it really already feels so different than any other time before so that’s how I know. I know completely that by the end of even this semester, I’m going to be a completely different person overall, but importantly, PERSONALLY. So if you knew/know me any time before now and if you don’t take the time to learn this new me, then you will not know who I am because I’m feeling my changes and growing. 👋🏻 . . . . #health #healthyeating #fit #mfp #fitlife #weightloss #weightlosstransformation #fitness #lifestylechange #workout #losingweight #fitjourney #freshstart #accountability #consistency #goals #healthylifestyle #fitnessgoals #nutrition #healthjourney #progress #fitlifestyle #activelife #activelifestyle #nonscalevictory #hardworkpaysoff

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mg_sweats

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steph_gets_phit

So my #falafel waffles didn’t quite work out as planned. The falafel ingredients didn’t stick together and just crumbled when I tried to remove it from my waffle iron. So I put the whole batch of falafel mix in a skillet, browned it on the stove top and finished it in the oven. I think next time I need to pulse the garbanzos a little more so I don’t have such big chunks, but otherwise it turned out pretty tasty! I spread some tahini on my pita bread, stuffed with lettuce (from a bag of 🥗romaine salad) and pico de Gallo (ran out of tomatoes lol 🍅) and everything tasted delicious! I’ll be making this again in the future the same way. Cooking it in the skillet also allowed me to really fill the pita pocket with actual falafel. I can also see this filling being used as a meat substitute. . Also, peep my workout schedule I’ve set up for myself! I like seeing my whole plan set up, it’s just one of those things that satisfies me lol . . . . . . #weightloss #weightlossjourney #weightloss2018 #weightlossjourney2018 #foodisfuel #healthychoices #healthylifestyle #healthyfood #foodporn #mealprep #fooddiary #myfitnesspal #mfp #whatsonmyplate #eatcleantrainmean #eatcleantraindirty #eatclean #trainmean #traindirty #mommyweightloss #fitmom #fitness #fitnessjourney #healthandfitness #failtoplanplantofail #progressnotperfection

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ashorelaxo

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shrinking_mama_a

Almost forgot it was #transformationtuesday 😲... The first picture is a 21 month comparison while the second picture is a 9 month comparison. It's taken a lot longer than 9 months to get back to where I was at Pre-Baby #2 but I am getting there! I just need to keep taking this one day at a time and find that perfect balance. 👌 . . . . @weightwatchers #weightwatchers #ww #wwfamily #wwsisterhood #smartpoints #mom #goals #wwcommunity #wwmoms #wwig #wwonline #wwfooddiary #foodie #beyondthescale #losingweight #weightlossjourney #fooddiary #wwsupport #weightloss #wwsmartpoints #myfitnesspal #mfp #fitbit #wwfreestyle #wwfortwayne #wwin #wwindiana

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mrs_flamingo_

Over 10k steps today! It’s a miracle! 💃🏻

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maxwellrbr

I had heard great things about this flavor. I'd searched for it far and wide. I've gone to four different stores looking for it since it came out, and it was always sold out. I finally found it this weekend. Ladies and gentlemen, it DID NOT disappoint. This is the best flavor. Every bite tastes like a Snickers. Dreams come true. Stay persistent. #weightlosstransformation #weightlossjourney #weightloss #transformation #fitnessjourney #fitness #fitfam #fitnessmotivation #motivation #fitspo #lifting #weightlifting #bodybuilding #cardio #losingweight #weightlosscommunity #fitnesscommunity #IIFYM #FlexibleDieting #CICO #IAmAnOutlaw #outlawlaboratory #OutlawLife #BeAnOutlaw #OutlawWorldWide #fattofit #loseit #myfitnesspal #mfp

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emilys_healthy_life

I had a protein shake for breakfast, a coffee mid morning and this is my lunch. I’ve also got a protein bar for the afternoon if I get peckish. Trying to be really good until Friday this week. #1500calories #caloriecounting #countingcalories #wwpoints #smartpoints #propoints #weightwatchers #healthylifestyle #sw #slimmingworlduk #slimmingworldaustralia #fitbit #weightloss #mfp #myfitnesspal #vegetarianweightloss #weightlossmotivation #goals #weightlossjourney #macros #iifym #protein #macronutrients #macrodieting #18in18

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cocos_healthy_mama

You don't have to be perfect to achieve progress. I indulged in some adult beverages this weekend and still met my weekly goal. It's all about balance.

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momma.misfit

Today's stat of full keto. Not to shabby considering I didn't get to finish my bullet proof coffee🤦

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happy_minie

Investing ba bes? Dati si Jollibee hawak mo lang pagkabili... Ngayon pede ka na maging co owner.. "MasmalalangahapAngSarap" Financial freedom is freedom from fear. -Robert T. Kyosaki Thankyou for allowing me to help and guide you in your finanaces.. Ipon kana bes.. :) #libreKwentoAtAdvice #BudgettingProblemSolved #IponSavingsAndEmergencyFunds #investmentIsAmazing #HindiPaHuliAngLahat #callnurseMinie #LetmeHelpYou #ParaSaBayan #ParaSaKinabukasan #FeelFreeToStartSaving #YungHindiMasakitsaBangs #MFP

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riseandgrindfit

I’m not a good cook...AT ALL. Even when it comes to following recipes sometimes I even have issues. 😅 So needless to say...getting back on track has been *daunting.* Well I discovered a blog recently called •Emily Bites• and it’s been a life savior for me. Delicious food, easy to follow recipes, & so far everything I’ve tried has been amazing. I tried this tonight ☝🏼 it’s called “Mexican Chicken Cauliflower Rice Skillet.” It was amazing, and only 316 calories for one chicken breast and 1 cup of the cauliflower rice mixture. It was my first time having cauliflower rice and I must say...I’M HOOKED!

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avocadoonwheat

This was the first time I’ve made artichoke hearts and they turned out great! Baked potato and salad w/ asian sesame dressing might also be my new favorite sides. This was 300 cals and definitely worth every one. I’m off tomorrow and planning some blog stuff!! . . . #weightloss #jordansbodsquad #noscaledecember #weightlossjourney #fooddiary #macros #myfitnesspal #mfp #macrocounting #wholefoods #healthy #vegetarian #artichokehearts

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lepabe

Today’s food accountability. Breakfast: iced coffee with unsweetened cashew milk and one stevia. 1st meal 12:00pm. Protein bar. Snack: 4:00 leftover Mexican corn made with greek yogurt. Dinner: 5:30 low carb bagel with grilled chicken, mushrooms, olives, Munster cheese, lettuce, tomato and some of the Greek yogurt sauce from the corn. Dessert: 6:30pm 3 sugar free brownies bite (low carb). #weightlossjourney #losingweight #lchf #healthy #losingweight #healthyfood #healthylife #healthyeating #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise #myfitnesspal #mfp #cleaneating #skfit #weightloss #bootcamp #lowcarb #atkins #mediterraneandiet #carbcycling #applewatch #intermittentfasting #gym #accountability

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sierra.goes.keto

If that ain’t damn near perfect macros #perfectmacros #macros #ketomacros #macroperfection #mfp #myfitnesspal

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sweaty_boobs_sal

Unexpected day off from work today due to the icy road conditions, meant getting super sweaty! Also got to make dinner without being rushed 🤗 #fitnessblender #workoutcomplete #sweatyboobs #fitmoms #beefandbroccoli #withrice #547calories #mfp

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ayoung.gets.healthy

Hey guys! It’s been a while since I’ve posted! I’ve been around, just have some things going on and I’ve definitely been off track since the holidays. I’m not proud of myself for that. The one good thing I have been doing is working out a few times a week. The past few days I’ve been mindfully eating and I’ve actually done a decent job at it! I gained about 10lbs back. I haven’t drank any water. I’ve been drinking pop. And I’ve been craving sweets. Not a great combo. But here I am, once again! I’ve got a lot of challenges to get through but I know this isn’t over! #weightlossstruggles #weightlissstruggle #weightloss #weightlossgoals #weightlossjourney #journeytoweightloss #losingweight #caloriecounting #countingcalories #mfp #myfitnesspal #down30 #down30pounds #ilost30lbs #ayoungdown100by30

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frankie_fituk_nyc

0

trackingthisjourney

0

ellemeow_mfp

Very veeery late tea of sweet potato mash with turkey mince, peas, and gravy - 645cals 🐷 #mfpuk #mfp #myfitnesspal #caloriecounting #1200isplenty #weightloss #weightlossjourney #countingcalories #diet #healthyfood #healthyeating #fooddiary

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mama_losesit

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hopefully_not_hopeless

Trying to get into habit of using MFP again (I think i have been resisting because deep down I know even tho i have upped my vege intake my kjs are still waaaaay to high). . . . #habits #mfp #toomanykjs #justgottodoit #weightlossishardwork #lovefoodtoomuch

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onsitesounds

Pre-presentation style fashion show. Equipment: ETC source Fours, ETC dimmer racks, 300' of #truss and associated #rigging #mfp 24 #powerdistribution package for #backstage. . . . #liveevents #instagood #lighting #modeling #mbfw #ny #art #makeupartist #picoftheday

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a.m.w.eats

Today’s food!. . Pre-breakfast: Blue Raspberry Spark. . Breakfast: Cookies and Cream Protein Shake. . AM Snack: Protein Water, strawberries, light string cheese. . Lunch: 1/2 C brown rice, shredded salsa chicken, plain Greek yogurt, 100 cal guacamole and fresh jalapeños. . PM Snack: Extra dose of Spark, roasted red pepper hummus, carrots, green peppers, another protein shake. . Dinner: 1/3 Lb, 93/7 cheeseburger with Sara Lee 80 cal whole wheat bun, light mayo, little ketchup, dill relish and a yummy sweet potato with a little butter and salt. . Woof. . Not pictured, the gallon plus I drank and the couple Sunset Wheats I’m currently drinking. 😉 Balance. 👊🏻 I haven’t logged my food this faithfully in a long time. I’m full, satisfied and full of nutritional goodness!! Now if I could just get that workout in tomorrow.... #cleaneats #burgertime #proteinonprotein #protein2o #mealprep #foodprep #foodjunkie #mfp #iifym #flexibledieting #spark #weightlossjourney

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ebonymills_keto

Still been eating whatever i want basically. FINALLY get paid today after being poor since like New Years day. Monday is def the complete back on track day! ❤️❤️ . . . #snacklife #dinner #notketo #oops #salad #siverside #potatos #butter #wobblytrack #ketosis #ketogenic #ketonz #foodporn #fooddiary #honest #keto #weightloss #plan #goals #mfp #homecooked

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getfitqui

Super busy & exhausting day at work plus my son is going through a temper tantrum phase. 😩 but still managed to complete day 2 of #21dfx Upper Fix & an hour of Turbo Jam. . . . . . . #fitness #21df #weightlossjourney #abjourney #blackfitnesswomen #fitmom #blackgirlsworkouttoo #healthymom #health #health #cla #avc #fitspo #21dfx #lowcarb #mfp #beachbody #beastmode #turbojam #macros

1

kahli_lifts

One thing we can do to feel great is eat well! For me, right now that means wholesome delicious foods and a sprinkle of treats. I'm mostly eating intuitively. Loosely tracking so I hit my protein goals and balance the rest of my calories with fats and carbs making sure to get a good amount of fibre in. A few basic guidelines I like to follow; - Eat when I'm hungry, stop when I'm full. - Eat meals rather than snacks. Aim for 30g or so of protein at each meal and a balance of carbs and fats - Get in about 25g fibre every day - Drink water. I aim for 6L a day. - Don't restrict foods. I'm not a huge fan of cutting out certain foods entirely. I'd rather see good habits developed around those things. If I want something I have it in moderation. -

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