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mymicrobiome

Before the consumer gets a #chicken leg, it is generously coated in a blend of antibiotics to kill Toxoplasma, Salmonellae and the likes. That’s a “nice to have” for the customer, but above all it makes sure the producers are on the safe side. If a chicken leg is cooked or roasted or prepared in any usual way, Toxoplasma and Salmonellae will be killed by the heat, anyway. So, even the use of regular antibiotics is a bit of over achievement on the side of producers. But what is even worse, examinations have proven that even last resort antibiotics are carelessly (and uselessly!) used. Valuable emergency medication gets into the human system and bacteria can start building resistance. Last resort #antibiotics might get useless in real emergencies. . More about in MyMicrobiomes lates article (link in bio) . #saveyourmicrobiome #microbiome #microbiomehealth #chickendinner #antibioticresistance #foodforhealth #mikrobiom #gesundeernährung #antibiotika #antibiotikaresistenz

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michelle.d.glenn

A #beforeandafter #before and #after #holiday #decorations. And then an after about 5 months #triplex #microbiome The #more #energyhealing or just #energy I've got going on!! #plexus Has made a #difference In #mylife and my #familylife #Hoping for a #miracle this #christmas for my one and only,my loves #mygirls ... #hardtimes this year...#grief #hurts #depression hurts #everyone around you. Missing you sis & auntie to my girls, who'd sure #spoil them every Xmas! But just #miss her more!

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luizaantrop

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drchintalskitchen

👩🏻‍🍳 Breakfast & nails matching! 💅🏼 🙌🏽 A #toasttuesday favourite of mine today... Beetroot hummus on sourdough with a bit more beetroot & some radish curls 😍😍😍 Recipe below...👇🏽 Every time I make this it’s a different colour depending on how much beetroot I use - if you want it an intense deep pink - add more 🙌🏽 . . 👩🏻‍⚕️ Beetroots are an excellent source of folic acid and fibre. The greens especially are rich in calcium, iron, and vitamins A & C. Combined with the benefits of sourdough you have a super gut healthy breakfast here 🙌🏽 . . 👩🏻‍🔬 Beetroot Hummus: . . 1/2 can cooked chick peas 150gms cooked beetroot (vacuum packed verson is fine & quick!) 2 tablespoons tahini 1 clove garlic Juice of about 1/2 a lemon 🍋 (add more to taste) Salt to taste . . #drchintalskitchen #toast #beetroot #radish #beets #pink #yum #sourdough #microbiome #swmafia #breakfastideas #healthybreakfast #recipeshare #homemade #hummus #chickpeas #veggies #vegetables #vegetarian #swuk #slimmingworld #healthychoices #weightwatchers #kitchn #thenewhealthy #eatwellbewell #healthybreakfastideas #eattherainbow

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microb_lab

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eatrighthinkright

Getting my fermenting on with chef @tobieannaclare... now to let them chill and let the bugs do the rest! (garlic & raw honey, cauliflower, blueberries, lemons) . . . . . . . . . #microbiome #guthealth #fermentation #fermentedfoods

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nathaliebillard

Things are brewing, or should I say... fermenting! Had the best day shopping and experimenting with flavours with chef @tobieannaclare, can’t wait to taste these babies soon.... Also props to my man @mikeygalt for my early Xmas gift #nomaguidetofermentation by @nomacph . . . . . . . . . #fermentation #fermentedfoods #noma #microbiome #bacteria #fermenting #finedining #food #foodporn #kilner #kilnerjar #guthealth #guthealing #ancientfood

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nicolejoywellness

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primebiotics

The 4th leading cause for death is "iatrogenic".This means death caused by tablets, procedures and medical examinations, especially overuse of medication aka pharmaceuticals. Medication *does not heal* people, nor do they reverse illness- They supress the symptoms. . 🥑 Real healing needs to be carried out by eating the right food amd herbs and building your gut flora with probiotics. 🥑 . ❗This is not saying pharmaceutical intervention is not necessary. Sometimes it is the best option. However it is doing more harm than good! . 🌱Basic lifestyle modifications can help us avoid medications and live a pill free life! Build your immume system. . #toxic #chemicals #pills #medication #pharmaceuticalindustry #billiondollarindustry #probiotics #kefir #microbiome #healthygut #healthygutflora #healthyfood #healthylifestyle #healthymind #lookafteryourself #kefirprobiotic #immuneboosting #natural #thewaygodintended #notomedication #yestohealth #yestohealing #yestoprobiotics

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nutritionhelpline

If you’ve been wanting to join for a while, now’s your chance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the ONLY program based on YOUR blood work, health history and food preferences. Includes: Metabolic Balance Plan (personalized nutrition program) Functional Lab Test 7 Consultations If you’re serious about living your best life, you’re going to want to go into 2019 with a wellness roadmap and show the world that you’re ready for the next step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *NEW* Get started today & spread payments over 3 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My job is to connect the dots so that you can address the cause (not the symptoms) and take back your health sooner rather than later. If you’re tired of chasing symptoms, and ready to say “Yes” to your health then I’d love to talk to you about how we can make that happen… Let’s talk…☎️ Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalizednutrition #weightloss #nutritionaltherapist #nutritioncoach #metabolicbalance #eatclean #functionalmedicine #microbiome #nutritiontips #nutritionplan #nutritioniskey #nutritionfacts #nutritionmatters #nutritionaltherapy #nutritioncoaching #nutritionguidance #nutritionhowto #nutritiontip #nutritionalsupplements #nutritiongoals

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nblssynrgy

💚Detox for a healthier lifestyle💚 . Premium Plans: ✔4 weeks ✔6 weeks ✔8 weeks . Detox yourself for a successful diet and a healthier body! 🍇🍈🍉🍊🍋🍍🍎🥝🍒🥑🍆🍄🥕🌿🌻☘ . For customized plans or questions, leave us a direct message💁‍♀️ . (Do not repost without consent! We have rightfully received permission from our clients to share their before & after photos on our page. You are not authorized to use any of these photos unless you're a member of SynergyWorldwide Korea). . #health #detox #beauty #diet #healthy #lifestyle #diabetes #body #food #vegetarian #natural #fitness #fat #slim #muscular #nutrition #illness #microbiome #transform #transformation #fruits #vegetables #herb #aging #cholesterol #family #nutrients #nutritional

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flownutritionist

So, photo taken whilst driving 🙄 I was clearly watching the road, as this is on a big lean,.... BUT, I was trying to capture the pink algae. It was so vibrant in real life, it looks fascinating, however I'm not sure it's a good sign for the water and sealife. #lorne #algae #bacteria #ocean #microbiome

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nblssynrgy

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docspharmacy.jhh

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sohappyinside

GUT CONVERSATIONS | 6 week group - Edgecliff Sydney ... Join Gut Focused Therapy specialist Michelle White, and learn how to soften against gut symptoms and related stress and anxiety. ... Forever imagining the freedom of living symptom free? Join the 6 week gut conversation and learn the very best insights and strategies to make that happen. Link in bio 💙 ... #guthealth #gutfeeling #ibs #ibd #crohnsdisease #stress #happyinside #chronicillness #autoimmunedisease #microbiome #anxiety #depression #gutbrainconnection #lowfodmap #diet

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nblssynrgy

Coach Nami does lectures on plant-based nutritioning/detoxification on Wednesdays 😄. It will be broadcasted live at our centers throughout Korea 😉 . #health #detox #beauty #kbeauty #diet #healthy #lifestyle #kpop #body #food #vegetarian #natural #fitness #fat #slim #muscular #nutrition #microbiome #transform #transformation #fruits #vegetables #herb #happy #family #nutritional

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sohappyinside

Podcast 007 | Attitude Matters ... At the end of the year we often reflect and make plans for an improved life the following year. ... The attitude in which you do this will determine your achievement, just like the attitude in which you treat your gut as it struggles with the overindulgence. ... Self-compassion is the starting point. ... #selfcompassion #attitude #kindness #gratitude #guthealth #anxiety #depression #microbiome #ibs #lowfodmap #gutbrainconnection #happyinside

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gokombucha

. . 🎅🎁LUXURY BOOCH & CHOCS PRIZE DRAW☃️❄️ . ENTER NOW into our draw to #WIN the @HotelChocolat Classic Christmas Sleekster - 32 Christmas-inspired truffles, caramels, pralines and more - combined with our super 18-bottle GO! Kombucha Mixed Party Pack comprising all 5 of our delicious non-alcoholic but kicking teas; a delectable duo for post-Christmas dinner slumbering! . PLUS, a runners-up @boojabooja decadently dark, devilishly delicious Gourmet Selection Box comprising a selection of their moreish vegan truffles including stem ginger, almond and champagne, together with a 9 bottle GO! Kombucha sampling pack featuring all flavours. . GO! Kombucha is the wise alternative to wine and champers, great as a Boxing Day pick-me-up and hangover remedy, a perfect base for mulled wine (substitute the wine for GO! Kombucha!) and festive cocktails... the possibilities are positively endless! . To win just like and follow this page, like this post and share/tag two friends by 08:00:00 on 20 December, and Santa assures us he'll deliver in time for The Big Day. UK mainland residents only. . . . #kombucha #kombuchatea #kombuchaUK #vegan #fizzydrinks #naturaldrinks #healthyliving #lowsugar #wholefoodsUK #planetorganic #microbiome #guthealth #probiotics #healthandbeauty #livewell #healthydrink #veganlife #lowcalorie #sobriety #nonalcoholic #lowalcohol #alcoholalternative #realkombucha #kombuchalove #lowsugardrinks #competition #Christmasdraw #Christmasdrinks #prizedraw @hollytravisphotography

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dr_jenna_macciochi

💚Now I’ve a little more time to spend cooking, my kitchen is full of seasonal flavours. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚I’ve always been a sprout lover. Simple yet effective, these are steamed sprouts, gently roasted with a little #evoo & sprinkling of salt, pepper & dulse, topped with crispy roast cavolo nero. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚I’m planning to serve with salmon, pickled cranberries & turmeric roast parsnips. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚What’s your favourite seasonal veg & how do you like to cook it? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seasonalproduce #seasonal #sprouts #brusselsprouts #eats #recipetesting #christmasfood #familymeal #immunology #askanimmunologist #phytonutrients #microbiome #nutrition #health #winterhealth #winterwellbeing #plantslant #platesoverpills

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thehealthkick_louise

Testimonial Tuesday! I do love sharing these - I have shared this one before but as I have £75 off my 21 day Gut microbiome programme I thought is worth sharing again! These results took place over 21 days, after years of suffering with IBS pains and a lot of discomfort. The testimonial is from the husband's perspective which makes a nice change! "In effect, I have got my wife back. Thank you" Can't ask for more than that! #testimonialtuesday #microbiome #21dayplan #awardwinningauthor #nutrition #smallbusiness #health #howfoodshapesyourchild #guthealth

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gokombucha

. . 🍶GO! KOMBUCHA - WHAT'S YOUR TIPPLE?🥂 . (...cont’d from previous post) . So, you've got your GO!XMAS18 promo code that gives you at least 10% of - and up to 35% the more you buy - at the GO! Kombucha shop checkout (gokombucha.co.uk/shop), but what to spend it on? Here's a detailed description of our teas, each with their own characteristics and taste notes similar to an alcoholic beverage sans alcohol, so you can feel like you're joining in the party AND travel home safely after... . 🎁 YUNNAN GOLD: Superior Yunnan Gold, to give this high-grade tea its full name, has a delicious malty zestiness with a delectable aromatic, mildly smokey edge not unlike a quality craft ale. Perfect while on the go or during strenuous activity, try half a bottle (125ml) before and after exercise – though we defy anyone who can resist drinking it all in one go! Only 4g sugar/16 calories per 100ml (40 cals per bottle) . 🎈RED PU-ERH: A wonderfully earthy tea, Red Pu-erh’s stronger flavour perfectly complements its characteristic sharp bite. In equal parts sweet and sour with a cider-like kick and sparkling effervescence, for those who prefer their kombucha with punch – and plenty of oomph! Pu-erh tea is renowned for its metabolism-boosting, appetite-suppressing properties. Only 4g sugar/16 calories per 100ml (40 cals per bottle) . 🎄GREEN SENCHA is a lighter tea whose drier, grassy mellowness allows the full kombucha taste experience to burst through. With appley and citrusy notes not unlike a medium-dry white wine and mild sharpness and sparkling effervescence to appeal to most palates, its neutral taste makes it an ideal mixer or base for non-alcoholic cocktails. Low caffeine option. Only 4g sugar/16 calories per 100ml (40 cals per bottle) . (Cont’d in next post...) . . . #kombucha #kombuchatea #kombuchaUK #vegan #fizzydrinks #naturaldrinks #healthyliving #lowsugar #wholefoodsUK #planetorganic #microbiome #sugar #guthealth #probiotics #healthandbeauty #livewell #healthydrink #veganlife #lowcalorie #sobriety #nonalcoholic #lowalcohol #alcoholalternative #realkombucha #kombuchalove #lowsugardrinks #authentickombucha #Christmas #Christmasdrinks #goodhealth @hollytravisphotography

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gokombucha

. . 🍶GO! KOMBUCHA - WHAT'S YOUR TIPPLE?🥂 . (...cont’d from previous post) . 🍇 DARJEELING BLACK: Known as the “champagne of teas”, and for good reason, Darjeeling Black is a specially sourced blend of first and second flush teas cultivated from the Ambootia, Risheehat and Lingia estates at the foothills of the Himalayas in West Bengal. Its fruity, complex body replete with hints of spice owes to its much-prized Muscatel black grape note. Sublime! Only 4.2g sugar/16.8 calories per 100ml (42 cals per bottle) . ❄️ CHINA WHITE: We selected this delicate white tea – also known as ‘pai mu tan’ – to appeal as much to the sophisticated mainstream palate as to the discerning kombucha tea connoisseur. Its smoother tang and fragrant notes make this exquisite prosecco/champagne-like kombucha perfect for unwinding and relaxing, especially on those lazy, hazy days. Very low caffeine option. Only 4.2g sugar/16.8 calories per 100ml (42 cals per bottle) . . . #kombucha #kombuchatea #kombuchaUK #vegan #fizzydrinks #naturaldrinks #healthyliving #lowsugar #wholefoodsUK #planetorganic #microbiome #sugar #guthealth #probiotics #healthandbeauty #livewell #healthydrink #veganlife #lowcalorie #sobriety #nonalcoholic #lowalcohol #alcoholalternative #realkombucha #kombuchalove #lowsugardrinks #authentickombucha #Christmas #Christmasdrinks #goodhealth @hollytravisphotography

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foodismedicine1983

Best gluten free burger 🍔 patties ever thank you @schaerglutenfree! Now I can have burgers again ❤️😍 that taste good. #glutenfree #burgers #porkpatties #lowfodmap #glutenfreebread #gfbread #ibs #guthealth #inflammation #microbiome #hashimotos #digestion #brainfog #leakygut #sibodiet #guthealth #guthealing

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daytwohealth

We're loving soup season! What are your favorite soups? If you cant find them in the app comment here and we can add them! Eating a warm meal can increase satiety- try snacking on soup for a filling and nourishing mini meal. . . . . . . #soup #winterwarmer #daytwohealth #pooptech #microbiome #evidencebased #recipes #diabetes #glucose #balancedsugar #healthygut

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mariellealix

Encore au smoothie citrouille. Voir ma recette sur site 🌟smoothie réchauffant🌟🎃 !! Si votre peau ne semble pas s’améliorer quelque soient vos efforts, quelque soit la méthode, ne vous découragez pas. La solution passe par une approche globale qui recouvre l’organisme (alimentation, hygiène de vie) et émotions (déceler et transformer les blocages). ✨Si vous voulez être accompagné.e pas à pas vers une peau ou un corps sains, alors votre tout premier geste c’est de réserver une séance découverte gratuite. ✨On y fera le point sur votre santé, sur vos objectifs et je vous parlerai de mon approche sur mesure. ✨Afin que vous puissiez reconnecter avec votre corps, votre bien-être – pour des résultats durables.😘 .-.-. 🇬🇧 still enjoying pumpkin smoothies- recipe in my site in recipes tab 🤗 .-.-. Ready to have the skin of your dreams but finding you don’t know where to start anymore? Feel like you have done it all and want to give up? So, let’s work together on finding the beliefs at the root of your symptoms and let’s transform them. Plus let’s rebuild your digestion, rebalance your microbiome and your hormones ✨🙌✨ The first step is to book a discovery session. It’s free. We’ll talk about what you’ve tried, how you’d like to feel, and I will explain my made-to-measure approach. It’s all about taking small steps, one after the other so you get to feel the difference in your body, in your skin, in your mind. .-.-. #holistic #healthyskin #healthcoach #healthylifestyle #bioresonance #rapidtransformationaltherapy #transformation #naturopathie #mariellealix #eczema #acne #digestivehealth #weight #selfesteem #selfconsciousness #lifejourney #hormones #compulsion #emotions #authenticity #selflove #empowerment #microbiome #digestion

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veronica_missionnutrition

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eleanorstrangnutrition

Blackcurrant coulis and chopped apple elevate porridge to a real treat whilst at the same time increasing the health benefits with plant nutrients and fibre that your gut microbiome will thrive on. An apple a day keeps the doctor away - one of grandma’s sayings well and truly proven! - - - #nutrition #appleaday #lifestylemedicine #blackcurrant #nutritionaltherapy #eatwell #porridge #guthealth #polyphenols #antioxidants #fibre #eatarainbow #instafood #healthyfood #healthyliving #functionalmedicine #fxmed #plantbased #paleo #lowglycemic #intergrativemedicine #foodismedicine #foodisenergy #mindbodymedicine #microbiome #antiinflammatory #nutritionresearch

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fermanteisler

Bu yılın son, bu ayın tek kombucha atölyem için Kadıköy Yeldeğirmeni’ndeki Nadas İstanbul’da buluşalım. Anadolu yakasında kombucha atölyesi isteyenler bu atölye bilhassa sizin için. #Repost @nadasistanbul #Repost @nadasistanbul with @make_repost ・・・ Merhaba! Nazlı Pişkin @nazlipiskin ile KOMBUCHA ATÖLYEmiz hazır! Kombucha, kombu çayı, kombuçay! Evet, adını farklı şekillerde duyduğumuz probiyotik bir içeceğin hem de veganlara uygun bir içeceğin nasıl yapıldığına dair bir atölye bu. Kombucha, günümüzde pekçok ülkede lezzeti ve kuvvetli probiyotik özelliği nedeniyle tercih ediliyor. Bünyemizdeki probiyotik düzeyini yeniden dengeli hale getirmenin doğal yolu, fermantasyon teknikleriyle yapılan çeşitli probiyotik yiyecek ve içeceklerin gücünden faydalanmak. Çin kökenli doğal fermante bir içecek olan kombucha, anavatanında geleneksel bir içecek. Yüzlerce yıldır şifasıyla bilinen bu içecek, çay bitkisi (Camellia sinensis), su, şeker, bağırsak dostu bazı bakteri ve maya türlerinden oluşan bir ortak yaşam kültürü olan kendine özgü bir ebe/ana ile yapılıyor. Bu atölyede, kombucha’nın bağırsak sağlığını destekleyici özellikleri, kombucha ebesinin ne olduğu anlatılacak. Atölyenin uygulama kısmında Nazlı Pişkin’in atölye için artizan usulde yaptığı sade ve doğal çeşnili kombucha çeşitleri tadılacak. Kombucha yapımı demonstrasyonu yapılacak. Evde kombucha yapımında dikkat edilmesi gerekenler üzerinde durulacak. Katılımcılara kombucha ebesi, başlangıçta kullanılacak kombucha ve kombucha fermantasyon başlangıç seti dağıtılacak; böylece katılımcılar kendi kombucha’larını evlerinde hemen yapabilecekler. Probiyotik içecekler dünyanızda yeni bir kapı açmak isterseniz bu atölye tam size göre. Katılım için bize info@nadasistanbul.com’a mail yazarak veya DM göndererek ulaşabilirsiniz. Sevgiler!🍾 #nazlipişkinlefermanteişler #fermanteisler #kombucha #kombuçayı #probiyotik #fermantasyon #kombuchalove #fermantation #probiotics #sağlıklıbeslenme #gabs #yoga #gutbrainconnection #fermanteiçecek #lactofermentation #glutensiz #detox #detoks #kombuchaatölyesi #atölye #glutenfree #glutenfreevegan #guthealth #rawvegan #bağırsaksağlığı #sağlıklıyaşam #microbiome

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lifeafterfodmaps

FIND A PLACE YOU LOVE TO EXERCISE • Regular exercise is so good for your gut! Why? 1. It reduces stress (a HUGE cause of gut problems) 2. It supports a regular, well moving digestive system (i.e. keeps you regular) 3. It is proven to increase the good bacteria in your gut ——————————————— It can be hard to motivate yourself to exercise, especially when your gut is playing up. Try finding somewhere you love to go..somewhere convenient (near home or work), pleasant, that makes you feel comfortable and that you feel happy in. If you can exercise outside, even better. ——————————————— I always tried to get into yoga but it wasn’t until I found this spot, outdoors, that I really started getting into it. You can’t always plan a killer sunset like this, but you can find somewhere that’s easy and comfortable for you 😊 ——————————————— #exercise #gutfriendly #guthealing #guthealth #guthealthmatters #gutlove #gutmicrobiome #ibs #ibsdiet #foodintolerance #exercisegoals #exercisetips #workoutinspiration #yoga #sunsetyoga #healthygut #microbiome #gooddigestion #digestivehealth #healthandwellness #fodmap #healyourgut #outdoors #nature #yogaoutdoors #yogaanywhere #loveyoga

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nutrientavenue

Feeling super stressed? A little drained? The right supplements can help you go from blah to kapow! But be warned. Many of the conventional supplements on the market today are full of chemicals + toxins, including residual pesticides + herbicides, which can have seriously detrimental effects on your health! At Nutrient Avenue, we’ve got over 1,000 natural, non-toxic supplements for pretty much everything. From boosting your immune system to supercharging your gut, improving digestion, relieving motion sickness, overcoming the flu + so much more! Head online today - we're very likely to have just what you're looking for :) | | | | #supplement #naturalhealthsupplement #nourishyourbody #peakperformance #supplementme #superfoods #naturallygood #naturalfood #naturalhealth #healthandwellness #behappy #healthyandhappy #healthproducts #nontoxic #chemicalfree #ditchthetoxins #notox #superchargeyourhealth #guthealth #microbiome #digestivehealth #feedthegut #secondbrain #yourarewhatyoueat #eatwell #ditchthediet #lifeforce #vitaminsandminerals #takethenutrientavenue

1

kiselemental

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nicolejoywellness

5

iplankforpizza

Well I made it! 😅 - My first “challenge” or “diet” you could say! I took the 14 day challenge celebrating and incorporating the new Lean Protein into my daily routine. I drank 2 shakes almost every day, ate (generally) clean, and was consistent with my supplements. 💪🏽 - Now here me out— I don’t need weight loss. That’s not my health goal. My goal is control over food, and feeling good in my own body. 💃🏻 - This challenge made me more aware of eating for hunger versus boredom/habit, and when to STOP eating. 🤣 - Disclaimer: I did NOT eat perfectly. There were holiday parties (pizza, duh), trips, but I still drank my shakes (even in the airport and skiing today), drank my water, worked out, and took my supplements. I preach balance over perfection. But sometimes you need a little discipline challenge! - Post-challenge, I am feeling in more control over my foodie-ness. I’m feeling honestly, so much leaner (no pun intended), way less bloated every day, fuller easier, and what I love most— IT WAS EASY. - That protein has simplified my life and got me feelin’ GOOD! - ***not sure why my shorts are at different heights of my waist 🤣 - #14DayChallenge #LeanProtein #WheyIn #SleighTheSeason #CleanWheyProtein #RbghFree #PrebioticFiber #MealReplacement #ProteinChick #ProteinObsessed #Microbiome #GlutenFree #NonGmo #FeelingGood #LeanedOut #ByeBloating #HungerControl #ControlOverCravings #ControlOverFood

1

kiselemental

??? Sin or not, gratitude is something that cannot be forced upon, or faked. It's a choice which liberates. If it gives you freedom, then its absence cannot be a sin. Its absence can only be a prison. A prison by choice. ??? #kiselementaltips #naturalskincaremalaysia #healthyskin #skinmicrobiome #microbiome #healthygut #guthealth #naturalskincare #holisticbeauty #gratitude #selfcare #selflove #skin #skincare #skincareroutine #womanswellness #pores #melanin #magic #selfhealers #thrive #divine #soul #skintosoul #truebeauty #deepbreathing

0

pj.kombucha

Jingle Bells, Jingle Bells, Jingle all the waaayyy... We're still counting down, are you?! Don't forget you still have plenty of time to get your festive case of Kombucha - 24 bottles to be enjoyed over Christmas and New Year! 🎅 🦌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2

thefermentedkitchen

Passionfruit is back!!! We have 15 bottles of passionfruit kombucha for this week’s pick up day ✌🏼The perfect addition to your boochtails and mocktails this silly season🎄Get in quick before they sell out. - This week’s flavours: Kombucha: 🔹Apple Berry 🔸Beetroot, Lime & Ginger 🔹Ginger & Lemon 🔸Mango 🔹Passionfruit 🔸Raspberry Lemonade Sauerkraut: 🔹Beetroot and Fennel 🔸Chilli 🔹Jalapeño & Lemongrass 🔸Pineapple, Turmeric and Cumin 🔹Traditional - Comment below to place your order Pick day details: Friday from 4:30pm - 5:30pm, $12 each for both booch and kraut EFTPOS available 👌🏼 Shed 1, 106 Bunda St, Portsmith. - #thefermentedkitchen #tfk #aliveandready #guthealth #fermenting #fermentation #kombucha #sauerkraut #probiotics #prebiotics #livefood #health #wellness #wellbeing #happiness #healyourgut #gutbrainconnection #microbiome #microbiota #trustyourgut #guthealthmadeeasy #balance #bodyisatemple #lookafteryou #freshisbest #trustyourgut #cairns #fnq #local #supportlocal

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jessieferments

On the fifth day before our Christmas sale @madeinhackney my true love sent to me A Hawaiian fire water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a smoked beetroot kimchi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • chili • ginger • onion • garlic • filtered water • sea salt • ACV ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hawaiianfirewater #hotsauce #vegan #jessieferments #lactoferment #guthealthmatters #guthealth #guthealingfoods #guthealing #guthealinggoodness #guthealingrecipe #gutflora #eattheseasons #fermentation #ferment #fermentedfoods #fermentstuff #cultured #culturedfood #immunity #metabolism #microbiome #probiotic #plantbased #madeinhackney #christmassale #charitysale

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thewildtomato

🌲🌲🌲 Chestnuts roasting on an open fire... 🌲🌲🌲 What about those nuts? These holiday edibles are loaded with vitamin C, potassium, zinc, magnesium, iron, calcium and some good fats which help to lower your LDLs (bad cholesterol). What would the holidays be like without roasted chestnuts? They are less caloric than almonds and most other nuts. Festive and healthy 👍👏🌲 . . . . . #chestnuts #holidaysnacks #healthyeats #30daystohealthyliving #nuts #cleaneats #organic #roasting #healthiswealth #feelingreat #healthygut #microbiome #funfoods #foodismedicine #healthiswealth #happyfamily #cookathome #foodislife #christmassongs #foodphotography #nutrition #healthyliving #familyapproved #familytime

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tiger_in_the_tree_nutrition

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pranathrive

In our last post on candida we mention what may cause a candida overgrowth. .⁣ A candida overgrowth can leave us feeling awful, here is some of symptoms to look out for:⁣ - oral thrush⁣ - tiredness & fatigue⁣ - recurring genital or urinary tract infections⁣ - digestive issues⁣ - chronic sunus infections⁣ - athlete’s foot, ringworm and nail fungal infections⁣ - joint pain⁣ .⁣ Avoid the above foods in order to starve candida. Refined sugars, carbs and high-lactose dairy products can encourage Candida and other “bad” microorganisms to grow.⁣ .⁣ .⁣ .⁣ #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine #candida #yeastinfection #candidaovergrowth

1

worldmicrobiomeday


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