Here are 🔟 Warning Signs ⚠️ that you may have an Unhealthy Gut:
1️⃣ Stress, Anxiety & Depression
Your intestines also release the same feel-good neurotransmitters that your brain does, but much more of them. If your gut bacteria is in balance, you’re more likely to feel mentally balanced, too.
2️⃣ You Get Sick a Lot
If you find that you catch every sniffle that goes around the office or school, all the vitamin C in the world may not help. More than 75% of your immune system is found in your gut.
3️⃣ Skin Problems
Whether you have persistent acne, rosacea, eczema, dandruff or itchy, flaky skin, even the most intensive skin care routine may not fix the problem. That’s because your skin problems may be coming from your gut.
4️⃣ Stubborn Weight
The bad news is that people who are overweight or obese have a different balance of intestinal bacteria than people who are at a healthy BMI. The balance of microbes that you have from birth can set the stage for your weight throughout your life! Isn’t that fascinating!?
The good news is that as overweight people lose weight, their gut becomes more balanced. Taking a probiotic supplement has been shown to help with weight loss.
5️⃣ Autoimmune Disease
If you suffer from an autoimmune disease, google it with gut permeability or leaky gut. Get ready for some eye opening info.
6️⃣ Acid Reflux
Acid-reducing medications can actually help this bad bacteria thrive. Normally, stomach acid kills the bad bacteria. If you’re always neutralizing your stomach acid, however, you’re letting that bad bacteria proliferate.