🔥DON'T FORGET YOUR MINERALS 🔥
I included the minerals most important for physically active people. Here are some food options👇🏼.
✅Role in 100+ enzymatic reactions in body (cell division, antioxidant, etc)
👉🏼Other sources: Grass fed beef or lamb, chickpeas, cacao powder, cashews
✅ Component of proteins that help utilize oxygen in the body
👉🏼Most common deficiency
👉🏼Other sources: Beef, Lentils, Spinach, black beans
✅Maintains fluid & electrolyte balance; supports organ function
👉🏼Other sources: Spinach, sweet potato, WC salmon, pomegranate, coconut water
✅Supports bones & teeth, nervous system, muscle contraction, etc.
👉🏼Take w/ magnesium, vitamin D & K.
👉🏼Other sources: Sardines, Whey, Milk
✅Acts as antioxidant & plays role in metabolism
👉🏼Don’t eat more than 3 or 4 Brazil nuts/day 👉🏼Other sources: Egg yolk, sunflower seeds, tuna, salmon, chia seeds, mushrooms
✅Role in 300+ chemical reactions in body (bones, muscles, soft tissue)
👉🏼Other sources: Swiss chard, dark chocolate, pumpkin seeds, almonds, black beans, spirulina
Follow @ for more fitness motivation and tips