Micronutrients Photos & Videos on Instagram

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healthwellnesslifestyletv

Went to the #farmacy and got some #healing foods that include #apples #plum #papaya #avocado , red, green, yellow #bellpepper #banana #spinach #greenleaflettuce #asparagus #cucumbers and #chemicalfreedeodorant among other things. This is #Thanksgiving week and I will (Not) be eating traditional foods that day. It’s my choice not to and I’m happy to flood my body with #micronutrients instead, but post your #turkey and #dressing photos #GivingThanksForHealth #Wellness #EatToLive

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lolalolalin

恍然大悟|維生素與礦物質 #療癒系教練 . 小學、高中、大學考試必問的是非題:維生素與礦物質是身體不可或缺的嗎?.....答案:是! . 長大之後,沒有把這個考卷上回答正確的「知識」應用到生活之中,導致自體免疫疾病、乾燥症、紅斑性狼瘡、血小板低下。昨天打開今年暑假到上海,好朋友 蔡翠文 與 Pauline Hsu 分享給我的 23魔方「5分鐘口水側基因」檢驗App,交叉比對昨天到 書心文化健康美妝館 所學習的鎂離子、益生菌、礦物質等營養補充產品與書籍。今天早上複習 Precision Nutrition 行為科學改變為基礎的營養教練證照上所提及的維他命C,腦中浮現十月底三鐵比賽當下與備賽時所補充的艾薾保「運動PhytoSport」系列(字首Phyto- 為「植物性」)中的Hydration擁有大量的礦物質.......綜合以上,我的「A-ha Moment 覺醒、頓悟時刻」出現了! . 礦物質「鎂」在300+酵素系統中扮演重要角色,它幫助蛋白質合成、肌肉與神經機能、血糖調節、血壓控管、能量產出與運輸其他礦物質。維他命C是一個強而有力的抗氧化劑,幫助控制發炎反應與細胞破壞。--- 來自PN . 如果你缺乏關鍵維生素與礦物質,你的身體無法正常運動。你會覺得病懨懨、無精打采。這也是為何食物不只是燃料而已,食物提供的是....關於你的故事、你的行為、你的習慣!食物是一種訊息、意義與溝通!---來自PN . 我為什麼在這七個30天覺醒健康計畫開始看到血小板不再低下的數字?原來是因為....我開始補足身體吸收能力偏低的維他命C、鐵質、葉酸、DHA!講人話就是....我藉由訓練三鐵,開始攝取額外營養(PhytoSport運動系列包括運動前中後的天然不添加人工化學物Arbonne產品),而因為30天覺醒健康計畫,開始重視每日必須的優質油脂.....直到今天早上預習PN營養教練證照的章節,我才恍然大悟....把所有的拼圖拼湊起來! . 台中榮總的乾燥症衛教手冊建議飲食原則:補充益生菌!也讓我在早上發文詢問臉友之後,得到海人朋友分享尋麻疹與自體免疫疾病的確是要好好補足益生菌與魚油的親身經歷。 . 我想好好宣導:所有的皮膚病、自體免疫疾病,和你去問診之後無解的「疾病」,都請你好好檢視你的生活方式,也就是飲食、作息、壓力、環境,與你到底在想什麼,也就是信念Belief! . 答案從來不是向外求,而是靜下來,傾聽內在細胞傳遞給你的訊息.....與他們溝通吧!

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pigoutclean

So many good things have been happening this month in the Pig Out Clean household - but todays delivery is by far one of the most exciting for me! I’ve been saving up for months to make this purchase! 💵 Behold my freezer full of Organic Grass Fed 🥩 and 🐓 from @growandbeholdfoods 🥩🐓 As soon as I get through #shabbsgiving 🦃 for 40+ just wait for all the deliciousness thats going to come out of this!!! 😋 .

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gilbertpoolman37

Today on day 39 for lunch of my 60 day liquid diet juice fast I had this chocolate smoothie by Odwalla. I am excited to wake up tomorrow and be able to say that I have gone 40 days without eating solid foods. That is quite the accomplishment and the fact that I will probably go beyond the 60 days is even a bigger accomplishment. I am not going to stop fasting until I am down to 190 lbs. . . . . #naked #smoothie #tropical #tropicalsmoothie #health #juice #nutrition #nutritious #micronutrients #diet #diets #dieting #losingweight #weightloss #fast #fasting #juicing #juicingtoloseweight #goals #healthdrinks #nutritionist #blogger #blog #blogging #tuesdaymotivation #motivation #determination

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heybigwill

Micro nutrient content is just as important as your macros. Here's some information on zinc! . . . . #zinc #micronutrients #nutrients #nutrition #strengthsensei #fyi #gymlife #recovery #diet #lla #lethallimbs #lethallimbsacademy

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cleansehealnourishgrow

ACUTE CONSULTS Acute consults can last anywhere from 2-20 minutes long. We can all suffer from an attack of some nasty bug or cold or seasonal allergy at some time or other. Please don't forget that We have wonderful natural evidence-based treatments are available to help you on the road to a quick recovery. Book in through the link for your Acute consult or call 49224500 🙏 . . . #acuteconsults #healthconsults #nutrition #naturopathicmedicine #colds #viruses #allergy #herbs #micronutrients #phytonutrients #macronutrients #wholefoods #freshfoods #paddocktoplate #organicfoods

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goodcravings

First phase of mixing the protein bar. You wouldn't even believe it's all gonna stick in the end 🤔🙄😁 We figured how... naturally!!! ... Does your bar company show you how they make their product? ... Good Cravings 🌍 ... Real food! Real body! ... #goodcravings #goodcravingsbar #pbchocolate #pbproteinbar #proteinbar #energybar #veganprotein #veganproteinbar #glutenfree #realfood #mixing #buckwheatgroats #behindthescenes #plantbased #handmade #wholefoods #protein #plantbased #macros #micronutrients #healthylife #healthyfood #plantpowered #fuelledbyplants

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conquerfitnesspreps

🔥DON'T FORGET YOUR MINERALS 🔥 I included the minerals most important for physically active people. Here are some food options👇🏼. ⚡ 1️⃣Zinc ✅Role in 100+ enzymatic reactions in body (cell division, antioxidant, etc) 👉🏼Other sources: Grass fed beef or lamb, chickpeas, cacao powder, cashews ⚡ 2️⃣Iron ✅ Component of proteins that help utilize oxygen in the body 👉🏼Most common deficiency 👉🏼Other sources: Beef, Lentils, Spinach, black beans ⚡ 3️⃣Potassium ✅Maintains fluid & electrolyte balance; supports organ function 👉🏼Other sources: Spinach, sweet potato, WC salmon, pomegranate, coconut water ⚡ 4️⃣Calcium ✅Supports bones & teeth, nervous system, muscle contraction, etc. 👉🏼Take w/ magnesium, vitamin D & K. 👉🏼Other sources: Sardines, Whey, Milk ⚡ 5️⃣Selenium ✅Acts as antioxidant & plays role in metabolism 👉🏼Don’t eat more than 3 or 4 Brazil nuts/day 👉🏼Other sources: Egg yolk, sunflower seeds, tuna, salmon, chia seeds, mushrooms ⚡ 6️⃣Magnesium ✅Role in 300+ chemical reactions in body (bones, muscles, soft tissue) 👉🏼Other sources: Swiss chard, dark chocolate, pumpkin seeds, almonds, black beans, spirulina ⚡ Follow @conquerfitnesspreps for more fitness motivation and tips . . . . . #conquer #conquerfitness #fitnessmotivation #healthylifestyle #healthyeat #foodsg #foodnetwork #vitamins #nutrition #micronutrients #health #foodfacts #minerals #nutrients #healthyfoods #healthyeating #healthytips #immune #nutrients #eatyourvitamins #diet #losebellyfat #leanbulk #leanmuscle #leangains #leaning

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bmwlife1995

This young fella kept me company for quite a while this evening. A couple more years maybe. #antlergrow #micronutrients. #whitetail2018

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laurarohlandwellness


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