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phase3.nutrition

The top two New Years resolutions of 2019 were to save money and get in shape. Unfortunately, with the first 15 days of the new year behind us, many individuals have put their New Years resolution on the sideline until January 2020. However, if you’re still hanging in there, we applaud your resilience as changing a habit is never easy. If you are one of the many that chose to get in shape by means of cutting calories whether trying a diet such as intermittent fasting, macros or whole 30, you may be beginning to experience a plateau, especially if you cut your calories too quick too soon. In short, the biochemical reason is your body has adapted to the new amount of calories and one of your hormones for mobilizing fat has been abused to put it nicely. The hormone I’m talking about is leptin and as you lose weight, your leptin levels decrease. A great way to help boost your leptin levels is to have a refeed day once a week. You may want to go to the end of the sprectrum and have a cheat day, but we recommend healthy alternatives such as fruits, veggies or grains (if you’re body tolerates them well). Try consuming an extra 100g of carbs once a week and watch the weight drop! Examples of 100g of carbs include: 2 bananas and an orange or 1.5 sweet potatoes or even 2.5 cups of rice! To further optimize results, consume this before and after workouts!

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tasha_sayre

Do you remember the moment you realized you had a problem with food? I do. ✨ . I was sitting on my couch, listening to another person’s IG story talking about their eating disorder that sounded a lot similar to the problems I was having. . I thought back to ALL the moments that I’d over eat to the point of being in pain, and then literally be ASHAMED of what I had done. . It got to a point where I would literally lie to my fiancé. The thought of admitting how much I ate gave me severe anxiety and made me nauseous. 🤢 . But there’s one moment that stands out the most, the day I had a panic attack after going out to eat with my dad. . When I first began my fitness journey, I was doing Beachbody and had 0 clue about nutrition. I just followed the little boxes (if ya know, ya know). 🤷🏻‍♀️ . Every weekend I would give myself a free meal and it would usually be a Saturday where my dad and I would go out for something to eat. . But something always happened, I always had my meal - then I went home and ate more, and more...and more. . This particular day, I had a severe meltdown. . I remember coming home and bawling my eyes out. . I remember the tears streaming down my face as I thought “you’re going to get fat and no one is ever going to love you”. 😔 . My mindset around food was SO damaged, and I couldn’t even see it. I didn’t see it until YEARS later. . Now? I eat cookies, cake and ice cream on a weekly basis. Zero guilt. . I am able to eat pizza and cheeseburgers and go out for dinner with my friends guilt free. . I can celebrate holidays and do them MY WAY without getting weird comments or remarks and without feeling like I have to hide away. . How? Macronutrients and flexible dieting. It saved my sanity and mental health, honestly. . If you want to: 👉 Know what the heck macronutrients are 👉 Learn how I eat 👉 Learn how I manage to balance eating delicious food and still reach my goals . I’m sending out a free mini-course to my e-mail friends THIS weekend. . Link in bio to become my email bestie. 💕 . Let me know if you’ve struggled with similar things! 👇

1

doctor_bodybuilder

As a group,minerals are one of the four groups of essential nutrients,the others of which are vitamins,essential fatty acids,and essential amino acids. There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, selenium, molybdenum,ًchromium, and fluoride.The United States and Japan designate chromium as an essential nutrient,but the European Union does not agree. Minerals play important roles in maintaining blood pressure,fluid & electrolyte balance,and bone health; making new cells;delivering oxygen to cells;and contributing to normal muscle and nerve functioning.Most of the minerals in a human diet come from eating plants and animals or from drinking water. 👨🏻‍⚕️ #doctorbodybuilder #essentialnutrition #essentialmineral #essentialminerals #micronutrients #sportnutrition #sportmedicine #sportmedicinespecialist #nutrition #medicine #zincsupplement #magnesiumsupplement #chromiumsupplement #anemia #zincdeficiency #magnesiumdeficiency #macronutrients #sportfood #fitness #bodybuilding #cardioworkout عناصر معدنی در کنار ویتامین ها، آمینواسیدهای ضروری و اسیدهای چرب ضروری یکی از چهار گروه ریز مغذی ضروری بدن انسان می باشند.شانزده ماده یا عنصر معدنی ضروری برای انسان عبارتند از: کلسیم، فسفر، پتاسیم، سولفور، سدیم، کلر، منیزیم، آهن، زینک، مس، منگنز، ید، سلنیوم، مولیبیدن، کروم و فلوراید.آمریکا و ژاپن کروم را ضروری در نظر می گیرند اما اتحادیه اروپا هنوز به غیر ضروری بودن کروم تاکید دارد.عناصر معدنی نقش مهمی در کنترل و تنظیم فشار خون و حفظ تعادل آب و الکترولیت ها،سلامت استخوان ها،تولید سلول های جدید و حفظ عملکرد طبیعی ماهیچه ها و عملکرد سیستم عصبی دارند. عناصر معدنی از طریق رژیم غذایی انسان و از طریق خوردن منابع غذایی گیاهی و حیوانی و نوشیدن آب تامین می شوند. .

1

colleen_michelle_fitness

🚫The Pantry Is Closed 🚫 The Past 10 Days I’ve eliminated Processed Foods & I truly feel such a difference 🚫No processed foods 🚫No artificial Sweeteners 🚫No Gluten 🚫No Dairy 🚫No eating after 6 🚫No alcohol *i lessened my Coffee ☕️ indulging 🙈I know right ! I’m still alive though lol I’m a HUGE advocate for flexible nutrition ~HOWEVER sometimes the metabolism needs a little RESET . I promise you don’t need any special juice cleanses to get rid of toxins & feel renewed digestively , just 100% Whole Foods & an over abundance of them at that 🥦🍓🥬🍎🍓🍋🥦🍆🌶🍠🥗🥒🥚🥕🌽🥭🍑🥝🍇🍒🍍🍊🥩🍗 #micronutrients should be your Best Friend 👯‍♀️ I’ll be doing this again in February if anyone wants to join me 💜 & Thank you @soulfit_byamanda.lim_ For inviting me to experience this with you 💜 ✨ #colleenmichellefitness #internalhealth #nutritioncoach #fit #honormycurves #fitmoms #fithealthyforlife #juicepluslife

3

drsirchiolotus

Not sure what to do about getting your #fitness and #nutrition into a healthy routine? Laura Mungai-Hannon and I are here for you! We kicked off Class 1 of 6 of the Metabolic Burn at @thelocalworkout and had a terrific turn out. We discussed when/if calorie counting matters, easy ways to get more veggies, making sure your macronutrients make sense and MAKING IT EASY. Then we got our #quads, #triceps and #cores burning 🔥🔥🔥before zipping into a quick #cardio workout. We easily accommodate all levels and if you were wondering about checking this class out- hurry up and get on the waiting list for the next series!!! #nutrition #nutrients #easynutrition #easyfitness #getstrong #loseweigt #buildmuscle #recoverbetter #macronutrients #micronutrients #greenshakes #wallsits #plank #pushupchallenge #getfit #havefun @frannynaughton @tom_lotus @womenshealthseries @drkimbruno

1

karlacarman

Let that one sink in!! 🤔 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥥🥝 Diet culture... key words here!!! 🤬 Not all carbs and sugar are created equally! ❤️ #educateyourself #fruits #antioxidants #micronutrients #healthyfood #healthylifestyle

0

adammalik1990123

.ʟᴇɴᴛɪʟ sᴏᴜᴘ .ᴛᴀʙᴏᴜʟɪ sᴀʟᴀᴅ .sᴛᴜғғᴇᴅ ᴢᴜᴄʜɪɴɴɪ (ʙʀᴏᴡɴ ʀɪᴄᴇ, ʟᴇᴀɴ ɢʀᴏᴜɴᴅ ʙᴇᴇғ) .ʙᴀɴᴀɴᴀ #health #fitness #wellness #balance #cleaneating #nutrition #energy #optimal #positivity #livestrong #gym #fuel #protein #carbs #fat #vitamins #minerals #fiber #calories #macronutrient #micronutrients #weightlifting #martialarts #boxing #athlete #paleo #vegan #holistic #photography #fashion

4

lovevitalia

Nutrient body Sculpting by Vitalia has come to Orange County! Don’t miss the chance to come out to our grand opening at our salon to learn more about what we do and the amazing benefits of Nutrient Body Sculpting! January 22nd 4:30-6:30 in Mission Viejo. Get $100 off your first body sculpting session between now and February 22nd! . . . . . . . . . . . . . . #orangecounty #orangecountybeauty #southerncalifornia #beauty #bodysculpting #nutrientbodysculpt #healthandwellness #bodypositive #bodywellness #healthandhappiness #spa #treatyourself #esthetician #beautyinspo #health #micronutrients #minerals #heal #healyourbody #california #californiabeauty

0

jessicasgold

I’ve been feeling SO back in my element. I finished my 3-day cleanse yesterday and so today was ALL about that meal prep 🥘. Fish, chickpeas, sautéed veggies, spinach, and eggs for the win 🙏 • Anyone else feel like they’re more in control when they plan their meals ahead? It’s one of the biggest reasons that the people I work with who have the best results are so successful in their journey. There’s no shame in falling off, and actually it’s sometimes super necessary and every time, jumping back in gets easier and easier because you know exactly where to start ✌🏻 • • • • • • • • • • • #mealprepwednesday #fitfoodie #mtlfoodies #familyof5 #veggies #protein #onthatgrind #micronutrients #alwaysinthekitchen #stovetop #whatscooking #momof3 #mtlmoments #

0

emilykylenutrition

If you’re following along in my stories you’ll see that I am in #NYC for a very special work trip!! I am here to shoot a video campaign with one of my *favorite clients - @letsgetchecked 🏢🌟 . If you’ve followed along with my story you know that I am a HUGE believer in taking your healthcare into your own hands, and LetsGetChecked now makes that easier than ever to do. . LetsGetChecked the world’s leading personal health testing service that ensures that customers can track, monitor and improve their health from the comfort of home. They deliver testing services directly to customers using the same laboratories that top-class hospitals use, only quicker 🙌🏼🙌🏼 . That’s right, you can order your OWN lab tests and quit wasting time begging a doctor to do it for you. And for someone like me with a huge deductible insurance plan, it’s actually much more economical to do it this way. I’ve done the Basic Vitamin, CRP, and Thyroid Plus tests so far!! . Head on over to the blog to learn more about this amazing company and how they are helping you to take charge of your own health again! And check out the range of test options, there are tons ranging from general health and wellness to sexual health and more! . And be sure to follow along on stories tomorrow morning for all the video shoot fun!! I can’t wait 🎥♥️

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strictly.physical

0

moniquelevesque1

💥 I DON’T LIKE VEGGIES 💥 Swipe left 👈 - You can also mix them with other foods, so you would taste them less 😚 - #eatyourveggies 🥦🍆🍅🥬🥒🥕🥗🌶 #weightlosstransformation #veggies #fatloss #caloriecounting #micronutrients #macros #healthyfood #healthylifestyle #cleaneating #balancednotclean #wayoflife 💫 - Stop being a PUSSY 🤪

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dupischai

3

kirstyy_reid.fitness

Morning🌞 Let’s talk vitamins and supplements💊. Now I’m all for gaining your nutrients from whole foods but did you know the body doesn’t always absorb all the vitamins and minerals in our food🥗? This is where vitamins and supplements come into play. It’s important to remember they don’t replace a balanced diet but can assist if you are lacking any vital nutrients. I love knowing everyday I’m looking after my body inside and out🌸. It’s important for me to know I’m getting all the micro nutrients, vitamins and minerals I need to fuel my body, to keep healthy and strong, prevent disease but most importantly as a female to keep my hormones in check✅. Always check with your doctor before starting a new vitamin or supplement as some can clash with other vitamins or medication you are already taking. #selflove #liveyourbestlife #healthyinsideandout

1

kassi_marie13

4 days without this stuff was way too long!!! Can’t wait to wake up in the morning and start thriving again. If your not thriving your missing out! #thriveexperience #micronutrients #healthy #vitamins #thriving #thrivewithme #followforfollowback #fitness #love

0

vivrimiamifitness

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimiamifitness

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

trina.mendez

Chia pudding to help with IBS, Anxiety, and depression. ⠀ ⠀ Add this to your nightly or morning routine. ⠀ 1 cup Flax Milk ⠀ 3 tbsp chia seeds⠀ 1/4 cup blueberries. ⠀ ⠀ Instructions:⠀ Mix milk and chia seeds. Stir. Refrigerate for at least 30 minutes. Serve with fruit added. ⠀ ⠀ The gel-like consistency that is excreted when mixed with liquid aids digestion and acts as a magnet to damaging toxins in the liver and gut. ⠀ ⠀ Not to mention it’s higher in calcium than your glass of dairy milk. AND it’s a great source of magnesium which is highly beneficial to consume before bed because magnesium is a natural muscle relaxer, so it will improve your sleep! ⠀ ⠀ More benefits of this small and mighty seed .... helps to aid hypertension by acting as blood thinner. Omega3s necessary for brain function. Lowers bad cholesterol. Helps to control weight, prevent arthritis, aid pregnancy, and dental health. This can be a very simple addition to your daily diet! Enjoy! #nutrition #micronutrients #micronutrition #nutrientdensefood #health #howtoloseweight #weightlossideas #healingwithfood #fitnessnutrition #eatingdisorderrecovery #eatplants #vegetarian #veganfood #vegetarianrecipes #depressionhelp #anxietyrelief #ibsawareness #ibsdiet

1

skinnwithin

I decided to go to the gym tonight ( I normally don’t work out on Wed eve) it was awesome cause I did 2 classes. But then I had to make a late dinner. Not bad for a 30 minute meal. Healthy & delicious #30daystohealthyliving #protein #veggies #micronutrients #simplerecipe

2

vivrimiamifitness

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

heal_with_plants

Leftovers (over romaine) from mexican stuffed bell peppers the other night...the mix is quinoa, black beans, corn, veggie ground, onions, taco seasoning, and some other seasonings that I can't recall. Topped with avocado, red onion, and homemade avocado cilantro dressing. This lunch was way better than I anticipated! Packed full of healthy plant protein and micronutrients. #vegan #vegangains #salad #leftovers #quinoa #plantpowered #plantprotein #micronutrients

0

vivrimiamifitness

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimiamifitness

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimiamifitness

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivri_fitmom_liv

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivri_fitmom_liv

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivri_fitmom_liv

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivri_fitmom_liv

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivri_fitmom_liv

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Vivrifitmom LIV# 66353 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimeals

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Meals LIV# 167299 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimeals

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Meals LIV# 167299 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimeals

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Meals LIV# 167299 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimeals

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Meals LIV# 167299 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimeals

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Meals LIV# 167299 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

vivrimeals

Achieve the best version of yourself with an easy-to-follow plan💜 Vivri Essential Nutrition System helps you detoxify, hydrate, control portions! It’s not a diet, not a quick fix, it’s a guide to a healthy lifestyle 🧘🏻‍♂️ www.vivri.com/Meals LIV# 167299 #WeightManagement #ProteinBlend #fiber #Stevia #biotin #AppetiteControl #MuscleMassMaintenance #ControlPortions #strawberry #vanilla #chocolate #VeganChocolate #230caloriepermeal #ShakeMe #PowerMe #CleanseMe #healthymeal #MacroNutrients #healthyfats #MicroNutrients #antioxidants #minerals #detoxifies #essential #burnfat #strenght #naturalbalance #eliminatetoxins

0

groggyharbourfarms

4

lupita_archi24h

To be here and see 10 years 🥳 Celebrate 🙏 just little off 2009 😂 lol! 😍Same Person but Wiser. Playing soccer ⚽️, Same smile ,different physique,different mindset and more ... #10yearschallenge #10yearschallenge #10yearsblessings 80% Nutrition & 20 % Fitness 💪Wellness Coach 🍃 #CoachLupita24 #askLupita24 #Nutrition24ahourAthlete #BetterYourHealth #StartYourHealthyJourney #letUsHelpYou #Together #ShakeParty #Teamhh #JoinUs #Results #grindMode #betterYourHealth #helpingothersgethealthy #naturalBeauty #NutrientTheBody #lifestyle #balancedbody #skinCare #vitaminB2 #vitamins #MacroNutrients #MicroNutrients #bodydeservesthebest #SmileToLife #SavageSeason

2

kellinadeau_healthcoach

Meat isn’t always necessary 🤔 No that isn’t me saying I don’t eat 🍖 meat. However, did you know that veggies like spinach carry a good amount of protein? About 6 grams per cup here. ⬆️ #trainertips #foodtips #cookingtips #healthyeatinggoals #healthcoach #personaltrainer #weightlosshelp #micronutrients #macronutrients #fit45 #fitchicktips #snapnation

1

thefreedomtolive.ca

How much are you spending on vitamins and minerals? . . Did you know that it’s actually very hard to find the absorbable and usable versions in mainstream shopping and even specialized health shops. . A short documentary showing you the #truth about synthetic, cheap, and versions of common supplements that may not even be effective and may even be contributing to toxin buildup in your body. . . 🖤✍️🚽#thefreedomtolive . . . #authentic #integralhealth #socialjustice #thecorporation #healthactivism #healthdocumentary #functionalfitness #functionalsupplements #integrativemedicine #integrativenutrition #integrativehealth #integrativehealthcoach #vitamins #minerals #micronutrients #adrenalfatigue #insomnia #fatigue #chronicfatiguesyndrome #vegans #b12 #magnesium #ihplife

2

raicesgourmetbq

Lo delicioso no significa romper con la dieta cuando una alimentación saludable es tu estilo de vida 😎🥦🥑💚. Haz tu pedido 🛵y prueba estás deliciosa 🤩💫☝️. Recuerda pequeños cambios hacen la diferencia 😁🙋🏻‍♀️. . . . #domicilios #likeforlikes #healthyfood #semana1 #focus #almuerzos #habitossaludables #love #lunch #barranquilla #deli #eat #raicesgourmetbq #cocina #recetas #micronutrients #food #cocinandoconamor #estoestarico #buzzfeast #yummy #comidasana #real #feliznoche #jueves #retos

0

plant.based.protein

🌈 rainbow salad - aim to fill half you plate with leafy fresh greens like this. Hydrating. Vitamins and minerals.

1

4barrelfitness

#4BNutrition: - Having trouble getting your veggies in? The myth that veggies have to be boring is SOOO not true. Try these tips to see for yourself: - 1. Add them to a smoothie. Spinach and kale are super easy to add in with your smoothies and you can’t even taste them! You can even add in some berries, almond milk, and nut butter for a quick meal on the go. 2. Roast/sauté them. Find some new spices to add to your veggies to pull out a ton of flavor in each bite. 3. Add them to soups or casseroles. You can pack a ton of veggies into a flavorful dish such as a chili or breakfast casserole. You will not only have meals for days, but also a variety of nutrients to fuel your body with. 4. Be as varied as you can. Eating the same veggies day in and day out can get boring for anyone. Regularly test out new veggies to avoid boredom. By doing this, you will also be getting a balance of vitamins and minerals. 5. Buy your vegetables in season. Not only will these options will be cheaper, but they will also be super fresh. - What are your go-to ways to get your vegetables in? - #Micronutrients #4BStrong #4BFit #Nutrition #Veggies

0

completelynourished_

10

njphotoman

After I started earlier, got distracted with two long but enjoyable conversations..so when I returned to juicing, decided to add more spinach, a sweet potato and lots more ginger root. While juicing, I snacked on a handful of almonds , a red grapefruit , some spinach leaves and carrot pieces. Total yield : 96 oz pure juice and nearly 3.5lbs of pulp. Fiber is good for you, but the micronutrients is what I was after for this 5 Day Green Juice Fast. Total weight of raw vegetables: 5lbs. #newyearsresolution #gethealthy #fasting #greenjuice #fastforhealth #reboot #joecross #healthier #veggiejuice #feelgreat #doitforme #loseweight #tastesgreat #healthybody #micronutrients #goodforyou #healthyfood

5

soulfuloflovee

1

dr_estherlu_nd

Hello, The wind today was deathly cold ☠ so I decided that this Beyond Macros will be about a hearty White Kidney Bean soup. 👌👌 The recipe serves two and calls for 1 stalk of celery, 1 3/4 cups of white kidney beans, 1 yellow onion, 4 cups of your soup stock of choice, 2 cups spinach, 1 bay leaf, 2 tsp minced garlic and 3 tbsp of olive oil. ▪️ First you cut the celery, onion and garlic into small pieces then stir fry them on medium heat for about 5 minutes. ▪️ You then add in the stock (chicken, vege, etc), beans and bay leaf and bring it to a boil. ▪️ After that bring the heat down to low and simmer for 10 minutes. ▪️ Finally add the spinach in just long enough to wilt the leaves and voila, its done.😊 This makes a pretty fast and gentle tasting soup that can be completely vegan 🥦♥️ if you use vegetable stock. With such a blend of different veggies you can see that there is a decent representation of B vitamins, a good amount of Vitamin A and C but the Vitamin K content is extremely high! I will see you later with the breakdown of the mineral content. #naturopathicmedicine #naturopath #micronutrients #micronutrition #easymeals #soup #soups #healthinformatics #healthylifestyle #healthylunch #healthyfood #health #spinach #bean #beans #minerals #vitamins #countingmacros

0

wholefoods_plantbased_

0

susanpalacewellness

Pecan & Parmesan crusted Tilapia Crazy good. (can also be made with chicken, which is also VERY tasty, but...if there's tilapia...) Makes 2 servings Per serving 1 Leanest protein 1 optional snack 3 condiments Tilapia filets – total weight 20 ounces 1 ounce crushed almonds 1/3 cup parmesan cheese 1 egg preheat oven to 400. Crush Almonds mix in bowl with grated parmesan spray baking dish (I use pyrex), and coat bottom with a thin layer of the almond/parmesan mix beat an egg in a bowl and wash thawed tilapia steaks with egg Layer egg-washed tilapia steaks in baking dish cover tilapia with almond/parmesan mix and PRESS (so top and bottom of fish is coated with deliciousness) bake for 30 to 45 mins until fish is white and flakey - #healthyminds #foodisfuel #recipesharing #eatrealfood #thenewhealthy #eatingwelleats #goodmoodfood #youarewhatyoueat #foodisfuelnottherapy #healthcoachlife #certifiedhealthcoach #leanandgreen #fuelyourbody #eatforhealth #plantbasedpower #healthyswaps #healthygut #nutritionaltherapy #nutrientdense #antiinflammatorydiet #micronutrients #guthealthmatters #inflammation #inflamation #healthbenefits

0

mettabed

Avocado, a healthy type of fat we all need in our diets! Did you know that avocado contains more potassium than bananas and is loaded with fiber? The benefits of this delicious food are endless — go grab yourself one, drizzle it in olive oil, and enjoy! . . . #avocado #avocadoaddict #avocadolove #avocadolover #potassium #potassiumrich #nutrientdense #micronutrients #healthconscious #antiinflammatory #organic #ethical #sustainable #organics #MettaBed

0

heads_up_health

Did you know Heads Up Health is integrated with Cronometer? ⁣ ⁣ 🍎Instantly link and sync your Cronometer macronutrient data with Heads Up Health⁣ ⁣ 🍎Track your nutrition data alongside other vital health metrics from Oura, Elite HRV, Nokia/Withings, Garmin, Keto-Mojo, LEVL, FitBit, Ketonix and more⁣ ⁣ 🍎Connect your medical records from over 25,000 facilities (ex. @questx). See for yourself how dietary changes are impacting your lab test results including cholesterol, inflammation, thyroid, immune function, metabolism and more!⁣ ⁣ 🍎Share results with any health expert on your care team.⁣ ⁣ Learn more: link in bio. 👆⁣ ⁣ #HeadsUpHealth#YouEmpowered⁣ ⁣

1

eatsmart_mealprep_tenerife

0

eatsmart_mealprep_tenerife

0

plantbasedbrads

Quinoa bowl! 🥬🌶🥦🍚😌 I like to meal prep my lunches for work👩‍🍳 It saves me money and ensures I get vital nutrients on the daily✨😊 I batch cook greens, quinoa, tofu and roast red peppers, keep them in glass containers & make a lunch from it everyday. This means I get a healthy does of -fiber -protein -calcium -iron -potassium -essential amino acids & several important vitamins & beneficial antioxidants Meal prepping helps me reach my calorie & macro needs and fuel my body for the day ✨ #vegan #veganlunch #savoryvegan #plantbased #plantbaseddiet #plantbasednutrition #quinoabowl #quinoa #savoryveganfood #veganmealprep #veganmacros #plantprotein #proteinfromplants #micronutrients

0

thehempkitchen

Simply stated, the two primary health benefits of iron are to: - Deliver oxygen and nutrients to the cells. - Assist the energy generating process of the cells. As you can see, iron metabolism is critical to good health! And hemp seeds are a concentrated source of iron, which most women have a deficiency in. #healthbenefits #iron #zinc #ironhemp #hempseeds #hemp #micronutrients #easyhealth #cleanfood #hempsustainability #hempfacts #ecohemp #dublinfood #alternativedublin #healthydublin #dublincuisine #funfacts #hemphistory #Dublinvegan #dublincafe #hempmilk #eco #green #Ireland #healthyfoodDublin #healthyfood #healthyeating #veganfriendly #veganprotein #vitamins

2

celticyogi7

Lots of veggies, white and brown basmati rice mixed, pan fried chicken ( plain for the kids, peri peri for the adults, not shown ) mixed salad. The four bowls are the kids dinner. #familymeals #kidsmeals #healthykidsmeals #kidsdinners #mealsforkids #healthymealsforkids #salad #healthy #healthymeals #dinner #dinnerideas #healthyfood #macros #micronutrients #vitamins #minerals #chicken #panfriedchicken #periperichicken #periperi #rice #basmati #brownrice

1

startswithasmilehum

🍌Baked Banana Oatmeal Muffins - A Healthy, Nutritient-Rich, Make Ahead Breakfast OnTheGo! 🍌 ⁣ I recently started making these after our overnight oatmeal started freezing up on the way to work for my husband! We love this easy to make Healthy Breakfast! It saves us time in the evening and ensures we get a #healthybreakfast in the morning, no matter how busy or rushed we may be! Not only does it help my husband by making sure he actually has something to enjoy with his morning coffee, but also helps me have a quick easy to grab breakfast while I feed my daughter in the morning!⁣ ⁣ Recipe and Benefits of Key Ingredients can all be found in the blog post! Check out some of the key benefits below! ⁣ Key Benefits of Oats:⁣ - Powerful Soluble Fibre⁣ - Can help with Weightloss⁣ - Rich in Antioxidants⁣ - Great source of manganese, phosphorus, copper, B-vitamins, iron, selenium, magnesium and zinc!!⁣ ⁣ Happy Eating and Keep Smiling 😁

3

plantbasedtoyou

Needed a hearty lunch and nothing says comfort food like potatoes and chili. 🥔🌶 Also made a smoothie with oranges, frozen cherries and swiss chard. 🍊🍒🌱 Chili recipe is Meaty Beany chili by #isachandramoskowitz ...potato wedges from #ohsheglowscookbook #plantbaseddiet #micronutrients #plantprotein #legumes #vegancomfortfood #veganuary #dairyfree #blackbeans #isachandra #osg #vancouvervegan #nutritionfacts #dailydozenchallenge

0

wellnessfx


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