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pathwaystohealing_lakeoconee

#Repost @dr.nick.dpt ・・・ ACTIVE SPINE ROTATION --- Thoracic spine mobility is something I get questions on a lot. Most often people say they feel stiff/tight, or even have some cervical issues that are related to their thoracic spine. This is one of my favorite drills to work on that, as it incorporates active movement of the spine with active contraction of the hips/lower body. And there's a variety of levels in this video for anyone to try out. 1️⃣ Level 1 - Active rotation 2️⃣ Level 2 - Active rotation + reach 3️⃣ Level 3 - Active rotation + reach + full body tension 4️⃣ Level 4 - Counter rotation 5️⃣ Level 5 - Counter Rotation + full body tension Adding in the full body tension (irradiation) can really change the way the exercise feels. The idea is to use the wall to create more tension, and then move around that tension. - 🔑 This is an awesome exercise to really improve spinal movement. It's not abnormal for it to feel easier to rotate in one direction, many people will have a dominant side. - Save the 📷 or share it with someone in need of some t-spine love 🌈 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @𝐃𝐫.𝐍𝐢𝐜𝐤.𝐃𝐏𝐓 #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 📚 #thorasic #totalwellness #optimalhealth #health #healing #livehappy #wellnesscenter #eatontonga #lakeoconee #greensboroga #milledgevillega #madisonga

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rws_salon

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dana.wiggins1

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theglamcove

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lakecountryfamilychiro

Dr. Brittney spent some time this morning at the Milledgeville Library Fair and got some great books! •••••••••• She wants to share her love of reading with her patients and will be starting a book exchange in the near future! When this begins, we will ask that you bring in any of your gently used books and you can exchange them for some of our books on the way out of the office! •••••••••• From Dr. Brittney's book haul today, which book would you like to read?

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sinclairmarina

WINNING COMES STANDARD. The Ranger Z520c is one of the most lucrative and prestigious ownership programs in fishing, Ranger created a trail-ready package that needed nothing more than an angler to make it the most dominant rig on any tour. The fall fishing season is here, let's get you tournament ready! (478) 225-3916 #lake #lakelife #lakesinclair #milledgevillega #millyga #georgia #middlegeorgia #lakecountry #bassfishing #bass #bassboat #mercuryoutboards #fishing #boat #boating #ranger #z520c #rangerboats #fish #fishing

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rws_salon

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dana.wiggins1

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antebelluminnbb

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melmcand4

So proud of our scholar @piper.leslie / she received a 4.0 this summer at Bridge @gcsu2022 ...{I tried to find a filter to BOLD the 4.0 but couldn’t find one} #scholar #gcsu #gcsu22 #milledgevillega #milledgeville #bestcollegeever #lovegcsu #georgiacollegeandstateuniversity

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m.davidsonlong

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lakecountryfamilychiro

Your health is the greatest 💰investment💰 that you can make! •••••••••• Curious how chiropractic care can impact the overall health of your body? Give us a call today at 706-991-5348 to get scheduled! ••••••••••• You can also check out our website at www.lakecountryfamilychiro.com

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ga_ogm

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johnstanfordhayesart

Quite happy with how the 5x7 prints of Atkinson Hall turned out! I spent a lot of time in this building while earning a degree in Intl Business in 2007. I always wanted a picture of this building to hang with my diploma so here it is in pen and watercolor. 😁 If anyone would like a print, they are available at #themarketcollective #gcsu #georgiacollege #atkinsonhall #frontcampus #georgiacollegealumni #gobobcats #schoolofbusiness #jwhitneybuntingcollegeofbusiness #milledgeville #milledgevillega

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theglamcove

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theglamcove

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theglamcove

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roofsouth_llc

Finished this one up late yesterday. We installed GAF Timberline HD Charcoal shingles, and the homeowner’s loved their choice! Call us today for your free Digital Video Analysis! 833-453-2776 #roofsouth #lakeoconee #milledgevillega #sandersvillega #greensboroga #athensga #madisonga #eatontonga #maconga #hustle #hardwork #gaf @gafroofing

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pathwaystohealing_lakeoconee

Food Cravings So, have you been craving sugar? There are a few things that this craving could be pointing back to. Below you will see one thing that you could need for this craving and what you can eat instead of the chocolate. Chromium can be found in Broccoli, grapes, cheese and chicken instead of sugar products.. Phosphorus can be found in chicken, beef, fatty fish, eggs, dairy, nuts, veggies and grains. Sulfur can be found in cranberries, horseradish, cabbage and cauliflower. Tryptophan: you can eat cheese, raisins, sweet potatoes and spinach. Let’s look toward these foods to help us to eliminate those craving instead of turning to those unhealthy sugary foods that we may normally turn to in this times. . . . . . #food #sugarcraving #sugaryfood   #health #healing #livehappy #livehealthy #wellness #optimalhealth #totalwellness #chiropractic #nutritionist #health #wellnesscenter #greensboroga #lakeoconee #eatontonga #milledgevillega #madisonga

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joe_schroen

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justinbizzarro

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tavern_downstairs

That’s right! HAPPY HOUR ALL DAY!! Come see us for dinner from 4pm-9pm and for late night until 2am! See you there! #milledgevillega #taverndownstairs

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roofsouth_llc

Moving right along today. We’re installing GAF Timberline HD Charcoal on this home in Watkinsville, Ga. Call us today for your free Digital Video Analysis 833-453-2776 #roofsouth #milledgevillega #lakeoconee #sandersvillega #athensga #madisonga #eatontonga #greensboroga #hustle #hardwork #gaf @gafroofing

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roofsouth_llc

Stripping off the old this morning! This Atlas Chalet shingle is getting replaced today! Call us today for your free Digital Video Analysis! 833-453-2776 #roofsouth #lakeoconee #milledgevillega #sandersvillega #greensboro #athensga #eatontonga #madisonga #roofinglife #roofing #hustle #hardwork

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bryceshows

Throwback to just earlier this week! Evening thunder clouds rolling over Milledgeville. Clouds are cool 🙃

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pathwaystohealing_lakeoconee

Happy Thursday everyone!! We at Pathways to Healing hope your week has gone well so far! We wanted to share with you our office quote of the week! Enjoy the rest of your week in good health! . . . . . #health #goodhealth #optimalhealth #totalwellness #livehealthy #livehappy #nutritionist #appliedkinesiology #wellnesscenter #lakeoconee #greensboroga #milledgevillega #eatontonga #madisonga

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senor_jose_pasqual

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sallieedavis

Smithsonian Magazine Museum Day is THIS SATURDAY! You can get a free tour of the The Sallie Ellis Davis House. Tours start whenever you arrive. You can drop in from 12 to 4 p on Saturday. You MUST download a free ticket from this website in order to gain free admission https://www.smithsonianmag.com/museumday/museum-day-2018/ . .. ... #georgiacollege #bobcatnation #gcsu #milledgeville #georgia #milledgevillega #exploregeorgia #museum #tour #hours #SEDH #lovelocalmilly #africanamerican #africanamericanhistory #museumday2018 #museumday #womenmakinghistory #boundlesscuriosity

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senor_jose_pasqual

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lakecountryfamilychiro

Does your child have neurodevelopmental challenges? Are you at your wits end searching for answers? •••••••••• This is 146 pages of research on chiropractic and neurodevelopmental challenges like: Dyslexia | ADD/ADHD | Autism | Sensory Processing Disorders | Tactile Hypersensitivity | Occulomotor & Auditory Function | Speech Delays | Learning Difficulties •••••••••• That is just the tip of the iceberg! Experience the chiropractic difference in your child! Call our office at 706-991-5348 to schedule!

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lakecountryfamilychiro

Have you ever had your spine evaluated? Imagine if you waited until the age your are at now to have your teeth evaluated! 😱 •••••••••• There is no time like the present to take charge of your health, including the health of your spine! •••••••••• Give us a call today at 706-991-5348 to experience the chiropractic difference!

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ga_ogm

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pathwaystohealing_lakeoconee

Ten lessons we can all learn from animals. Savor the moment. Heed your instincts. Keep focused on what’s most important. Don’t get bogged down on words. Take time to rest. Remember Play. Don’t take yourself seriously. Let go of attachment to being right or wrong. Practice forgiveness. Love unconditionally. Dr. Vint Virga, The Soul of All Living Creatures: What Animals Can Teach Us About Being Human . . . . . #livingcreatures #lessons #beinghuman #lovelikeadog #benice #play #health #healing #livehappy #livehealthy #wellness #optimalhealth #totalwellness #chiropractic #nutritionist #health #wellnesscenter #greensboroga #lakeoconee #eatontonga #milledgevillega #madisonga

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joe_schroen

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ga_ogm

On this day in 1812, Governor Herschel Johnson was born in Burke County, Georgia. One his most famous titles may have been as Stephen Douglas's 1860 vice presidential candidate. . .. ... #mansion #gaogm #milledgeville #milledgevillega #georgia #historichouse #housemuseum #museumtour #museum #georigacollege #gcsu #exploregeorgia #governorsmansion #oldgovernorsmansion #georgiahistory #burkecounty #electionof1860 #vicepresidentialcandidate #OTD #onthisday

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lakecountryfamilychiro

On September 18, 1895, Daniel David (D.D.) Palmer did something that would change the world. Harvey Lillard, a janitor in his office, mentioned to D.D. that 17 years earlier, he had fallen on his back and heard a loud ‘pop’. Ever since that fall, he had been deaf. From this information, D.D. (a magnetic healer at the time) adjusted Harvey's spine, which restored his hearing. This was considered the first chiropractic adjustment, performed by the founder of chiropractic. •••••••••• "Nature needs no help, just no interference" -B.J. Palmer •••••••••• It is incredible what a nervous system with no interference can do for your health! Give us a call today at 706-991-5348 to experience the chiropractic difference!

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georgiakelli

Tonight’s sunset was reflecting off of storm clouds giving the clouds a gorgeous array of color. In the last picture you can see the sheet of rain. #sunset #stormclouds #georgia #milledgevillega

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theglamcove

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carmenmichelleg

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