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kodaoleg1994

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emeraldearthyoga

I've noticed lately that a lot of people in my life are struggling with having bad days where everything seems to be going wrong all at once. . As a certified yoga instructor, I love using my training to help people - so I put together a free PDF guide on my *top 5 mindfulness techniques I use to turn my bad days into better days* (cause bad days kinda suck, am I right!?) . Even if you've never meditated before in your life, these are simple to implement and extremely effective in turning your mood around when it feels like 💩 is hitting the fan. . Drop me a comment below and I'll send the download your way! . . . #mindfulness #meditation #natureyoga #outdooryoga #getoutside #yogavibes #yoga #naturevibes #yogaisunity #bemindful #yogavibes #healthymind #healthylife #livelife #wellness #universe #trustyourself #naturemeditation #backtomyroots #havingabadday #badday #overwhelm #goodday #love #yogi #natureyogi #emeraldearthyoga #namaste #findyourtruenature

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olivermccabe.ie

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florciriacci

Bueno voy a ser 100% sincera. A modo de experiencia personal [no olvidar este punto, no me la tiro de nutri] comprobé que las harinas refinadas son medias complicadas (una b*% #sta) para MI cuerpo. Por tal motivo, a pedido de mucha gente (na, mentira, mucha no pero esos poquitos lo pidieron con mucho amor ♥️) acá va la receta del :.:Budín de Manzana y Nueces:.: que subí a stories ayer, con harinas más tranqui panqui 💁🏾‍♀️ Y JURO QUE LO HACES EN 5 minutos. C I N C O. Acá vamos: · 1 Taza de harina de avena (puede ser avena triturada en velocidad 1000 en tu licuadora) · 1/2 taza de harina de arroz · 10 cdas de stevia · Esencia de vainilla, porfi. ·1/2 cdita de canela · 2 Cucharaditas de polvo para hornear · 2 huevos y 2 claras · 1 manzana y 1/2 más, picada en cuadritos · 1/2 Taza de nueces picadas · 1 cucharada de aceite de coco derretido. ______ 1. Mezclamos los ingredientes humedos por un lado: huevos, aceite, manzana, esencia y stevia. 2. Mezclamos los ingredientes secos MENOS LAS NUECES y los sumamos a los ingredientes húmedos con movimientos envolventes. (podes mover la cadera tambien) 🤸🏽‍♀️ 3. Agregá las nueces y revolvemos a mano. Por último, vamos a una budinera antiadherente, al horno por 30/40min depende la potencia del horno y y y y y disfrutalo que no puede más.🤤 Me cuentan si lo hacen y flasheo tener 20k de seguidores? PD: Tirenle coco rallado por doquier #healthyfood #healthylifestyle #fitfood #mindfulness #foodstagram

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danilorojasart

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harmoniclifetransform

Support comes in many forms, if you allow it💖 #support #mindfulness #harmoniclife #transformation #love #instagood #together #consciousness #newmyth @successambassador thanks for the inspiring pic!😊

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therapy_with_heart

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davidgilks

The world doesn't care. . The world doesn't care about your sad stories . The world doesn't care about your dreams . The world doesn't care if you are having the worst day ever . The world will continue on with or without you . That is the harsh truth. . The question is, do you care? . Do you care enough to make a massive shift in the way you approach life for yourself and for the people around you - for the people that matters the most. . If you feel stuck. . If you feel unworthy. . It’s time to get out of your own way! . I’ve have helped thousands of people from across the globe suffering from we now call “personal development fatigue”. . We will take you from the place of ”knowing better to a place of actually doing.” . 🙏Coming Soon🙏 . www.theiamproject.com #wisdom #energy #hope #inspire #spiritual #meditation #mindfulness #joy #spirituality #believe #consciousness #faith #namaste #quotes #truth #grateful #blessed #zen #positivevibes

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mente_solar

PSICOLOGÍA TRANSPERSONAL 🌸 . - Curso en módulos mensuales de 4 clases - . ❇Podés lograr un cambio interior real❇ ✔ No es un curso más, este curso te va a dar las herramientas necesarias para estar mejor con vos mismo, para lograr armonizar mente, cuerpo y emociones. . Consultame por mensaje privado o por WApp (011) 1523877382 🍃 Charla Introductoria ➡ Domingo 19:30 hs . ✔Consultame por días y horarios disponibles . 📍Caballito. CABA . Leonardo 🔼 . #psicologia #filosofia #autoconocimiento #Jung #metafisica #espiritual #meditacion #psicologiaTranspersonal #aztlan #despertar #mindfulness #mentesana #zen #budismo #psicologiatranspersonal

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comchilenaplenaconsciencia

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chelsea_bomber

If you’re on the ride or die you’re with me... If your not you’re out, mans not about those Trinidad & Tobago dances #limbo I’ve had to many people surround me who ain’t #real 💭 _______________________________________________________ #life #lifequotes #livethelifeyoulove #keepreaching #positivevibes #positivity #mindfulness #deepthoughts

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fit_cure

Setting the right Goals is important. When I started my fitness journey many years ago I would set goals that friends were doing. Fitting into certain clothes, losing an extreme amount of weight to feel acceptable and thin. But now I’ve been focused on one goal. . To be a Overall Strong human being. 🧠 Strong Mentally 💪🏼 Strong physically This is who I am. Being Strong adds Value to my Life. Although there are bad days, which everyone has. I know I am #strong To overcome them. 👊🏼 . . . . #strongwomen #innerstrength #strength #mindfulness #crossfitstrong

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collegenarps

Some days you’re just too busy and need to grab a snack, but the lobby shop can be a minefield when you’re trying to reach your fitness goals and still satisfy yourself. These are a few of our go-to snacks for when we really need some chips but don’t want to buy a whole bag. Another option could be the yogurts and a muscle milk! It’s all dependent on your goals. • • • What’s your favorite snack from the lobby shop? • • • • • • • • • • • • • #narplivin #hcnarps #holycrossnarps #collegeoftheholycross #quote #motivation #empowerment #positivity #mindfulness #fitspo #community #thriving #cleaneating #healthyeating #wellness #munchies #travel #home #lifestyle #apartment #vegetarian #travel #mealprep #veggies

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giusedeias

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rosekulture

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emily_surabian_arts

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charliefrybooks

One of the benefits of being a journalist was undoubtedly the press trips. My most memorable was, perhaps, not quite exotic as you may think. Knowing my determination to keep fit, my news editor arranged for me and @gurty to spend a weekend walking in the Lake District. We were thrilled. Only when we arrived did we realise the joke - we were part of a walking holiday for over 50s. I wish I had a pic of our faces when the pair of us then 20-somethings found out. And, to be fair, it was a blast. Everyone was great company and, of course, they were far, far fitter than us! A weekend we will never forget... #throwbackthursday #lakedistrict #walkingholiday #walkingbreak #cysticfibrosis #cysticfibrosisfighter #cflife #throwback #tbt #memories #mindful #mindfulness #grateful #gratitudejournal #gratitude #exercisemakesmehappy #exerciseforhealth #lifeunlimited #exercise #justbreathe #invisibleillness #chronicillness #wegoagain #lovelife #livelovelaugh

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sydasana_yoga

Put you’re feet up 👣 #viparitakarani said to be the most beneficial of all the Yoga postures- the great restorer. Encouraging blood flow back towards the heart, reducing inflammation, increasing circulation, the list goes on! It’s Friday... put your feet up! #corporateyoga #sydney

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successmindsco

Who said you have to workout in a gym?? Try working out somewhere outside! Find a quiet place in the woods, or in local park by a pond. Compare it to where you normally work out and see how you feel. . . . . . #hypnosis #healthyliving #health #wellness #hypnotherapy #hypnosisworks #mindful #aligned #subconciousmind #selfgrowth #meditation #success #attractsuccess #mindfulness #transformation #healing #abundance #exercise

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yogawithbabette

LET’S SEND SEPTEMBER LOVE 🍂❤️🍂❤️🍂❤️🍂❤️🍂❤️🍂 Open your heart & mind #MindfulLightAndLove - Sponsor : @alo.moves @aloyoga . Hosts: @eatflowlive @el.feather.yoga @nataliasyoga @ninas_yoga . . . Poses: Day one : Puppy Day two: Wheel Day three: Camel Day four: Upward Dog Day five : Fish Day six: Standing Bend Day seven : Bow Day eight : Dancer Day nine : Low lunge Day ten: Hollowback Day eleven: King Pigeon Day twelve : Yogis Choice - 🧘‍♀️ . . . #YogaChallenge #aloyoga #aloyogachallenge #manifestingdreams #yogainspiration #yoga #yogi #yogaeveryday #love #manifest #mindfulness #meditation #yogaposes #life #lawofattraction #septemberlove #loveyoga #mindfulloveandlight #chakrasana #loveinautumn

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jaycanuck1

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mind.matter.fitness

✨Believe in your power, set your goals, and make a plan to achieve! _ 🤸🏼‍♂️Use these solar plexus healing poses with positive daily affirmations to get your warrior mindset ready to pursue your passions. _ 🌻The solar plexus is the energy center that drives our will power. When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. _ 🧘‍♂️Take 3-5 breaths for each warrior pose while saying your affirmations. _ 🖊Afterwards write down 3 personal goals in order to set that warrior mindset towards pursuing those passions! _ 3 personal goals of mine are: 🌞Illustrate and write a children’s book. 🌞Write a book of personal short stories. 🌞Start my own business. _ ✨I’m only 3 weeks into this chakra exploration, but I can honestly say I’m already feeling it’s positive affects. _ 🌔This soulful journey has been inspired by the book “Soul Vows” by- Janet Conner. Follow me @mind.matter.fitness for mind/body enlightenment or a good laugh. Once again, this journey is all about personal growth, but for the soul! _ #wellness #Dpt #wellnessblogger #mindfulness #fitnessblogge #fitnessgirl #fitnessfreak #fitnessmotivation #fitnessjourney #fitnessgoals2018 #movementspecialist #athlete #athleteforlife #mindmatterfitness #beyou #doyourthing #chakra #rumi #solarplexuschakra #acceptance #beyou #beyourself #beweird

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wellbygabrielle

Smiling ear to ear and heart so full as the campus spent the day spreading mental health awareness• 1 out of 10 college students contemplate suicide. This is a scary statistic but this means that there are 9/10 people that need to be there for them. About 30% of US adults suffer from anxiety disorder. The list goes on. It’s time to raise awareness, break the stigma, and spread love. You are not alone. It’s okay to not be okay. Just because you cannot physically see an illness, doesn’t make it any less important. Be kind, be compassionate, and be empathetic. 💛 Love to every single one of you. • Our station was all about hydration and food that support brain health. The gut is connected to the brain!! What you consume also has an effect on your mental health. Try some infused water at home to reach your hydration needs while drinking some vitamins and minerals!• • • • • • • • • #mentalhealth #mentalhealthawareness #mentalhealthmonth #food #yummy #yum #foodie #buzzfeedfood #mindful #mindandbody #mantra #mindfulness #forkfeed #intuitiveeating #mindfuleating #mindfulliving #wellbygabrielle #wbg #instayum #eatwell #bewell #bodylove #love #kindness #compassion #wellness #nutrition #health #healthylifestyle #motivation

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medicinaintegrativamoderna

#enconsulta #medicinaintegrativa #salud #saludyconsciencia #meditacion #nutricion #medicina #saludcuerpoymente #educacionemocional #inteligenciaemocional #nutricionbasadaenplantas #medicinabiopsicosocial #psicologia #mindfulness #meditacion #doctor #respiracionconsciente #psicologia #psiconeuroendocrinoinmunologia #mentecuerpo #reprogramacionemocional #psicoterapia #nutricionfuncional #clinicamedica #nutricionintegrativa #integrativemedicine #chronicinflamation #chronicdisease #emotionalinteligence Estudios demuestran cómo las proteinas de orígen animal acidifican el medio intercelular generando una salida de minerales del tejido oseo hacia la sangre para alcalinizar y compensar el proceso, aumentando así el riesgo de osteosporosis. Debido a eso las recomendaciomes nutricionales actuales se basan en una dieta con mayor contenido de proteina vegetal, verduras y frutas. Cambiemos nuestros paradigmas y cambiarán nuestras enfermedades🌱♻

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rolandocoach

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forevergreenflora

Just added!!! 💗 Raw Rose Quartz crystal wrapped with pink wire, hung by a 24 inch nickel free silver chain 🤙🏼 $25 (CAD) LINK IN BIO 🌿 • #rosequartz #rawcrystals #crystalnecklace #handmadejewelry #meditativeart #wirewrap #crystals #handmadewithlove #etsycanada #ooak #mindfulness #witchy #supportsmallbusiness #shopsmall #forevergreenflora

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mujernaturaa

Agradecer es la forma más bonita y poderosa de conectarnos con el aquí y ahora. . Hay un mágico ejercicio personal que ha cambiado totalmente el rumbo de mis días, y me encanta practicarlo cada mañana al despertar. . Levantarme de la cama, buscar mi ventana y observar el cielo, saborear al día amanecer, despertar, renacer. Respirar profundo y darme cuenta de lo verdaderamente bonita que es la vida, de lo verdaderamente bonita que podemos hacerla cuando decidimos vivir cada día como si fuese nuestra última oportunidad de estar aquí. . Vivirla como si ya jamás volviésemos a tener tiempo para hacer todo aquello que siempre soñamos, para realizar todas aquellas cosas que, por miedo a lo desconocido, decidimos un buen día dejar pasar. . Y conectarnos con nuestra existencia, con el ritmo de la vida y con el aquí y ahora como nuestro único y maravilloso viaje, como nuestra única oportunidad de ser, brillar y existir con luz propia. . Agradece, agradece todo lo que puedas, y vive, vive cada día mucho y más todavía.

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otatoloveandlight

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starreauxvs

Another day of synchronicities out the ass #mindfulness #Mindblown #555🌬️🌍💭💡🌟🦋 #888 #crazybutnotcrazy 🖖💯🔥🔥💫🌎👁️🌟👈

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tina_devlin_sculptures

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maureenannebracken

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alignbreatheconnect

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seekthejoypodcast

These words!! ✨ By far two of my favorite quotes from this month’s episode in The Power of Storytelling ✨🙏🏻 . . Was there a moment that touched you? What was your favorite moment? 💛 Let us know below 👇🏻🌟 then make sure to tune into this week’s new episode - links in bio ✨ P.S. interested in joining us?! I hope so! Link for more info is also in bio #seekthejoystory#grounding #healingjourney #heal #storytelling #trustyourjourney #tunein #podcast #intuitiveliving #selfempowerment #selflove #liveyourlight #letyoursoulshine #consciousness #mindfulsouls #mindfulness #supporteachother #innerpower

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inma_brea

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emiliemelgaardjacobsen

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anna_gaia_yoga

Finding special places to lay my mat down for practice.

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iamhygge

| 🍁 | The first day of Fall is this Saturday! Wishing I was back in the mountains for it again this year. Last year, it ended up snowing! It was such a lovely and romantic weekend trip with my ❤️. #tbt . Does it feel like Fall where you are?? • . . . . . . . • #hygge #iamhygge #happiness #happy #love #meditation #resolutions #beautiful #selflove #health #wellness #thursday #thursdaythoughts #vibes #relationships #couplegoals #mindfulness #inspiration #yoga #travel #colorado #breckenridge #views #hike #mountains #getaway #fall #firstdayoffall #weekend

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hello.brain

♥️Friday Feels♥️ . It is the last Friday of the final week of term 3. I can not believe we are here already! But now it is time... Time to pause Time to regenerate the mind & body Time to replenish the soul Time to get in a little extra self-care . To all of my amazing teacher friends - those known and those yet to meet - have a wonderfully restful and joyful break. You deserve the downtime. . I encourage you to not spend all of your downtime thinking about or working on school. . Have a fabulous Friday! ❤️❤️❤️

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documented.happiness

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humanity__exist

Believe in humanity☮️☮️ Follow @humanity__exist for more

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wellfedbrain

Bullet journaling + herbal tea +macadamia nuts = HAPPINESS 💙 Are you a fan of any of those things? . Benefits from bullet journaling I may explain in the future, let’s talk about NUTS 😍 . Macadamia nuts are 75% of fat, but not worries mates, most of the fats in those nuts are monounsaturated fats (found also in olive oil and avocados 🥑). . What I like the most about macadamia nuts is that they contain very little amount of pro-inflammatory omega-6❗️There we’re studies done on animals which showed that macadamia oil can reduce inflammation and fat cell hypertrophy in mice. . Macadamia nuts contain less popular omega-7 fatty acid which reduces insulin resistance and lowers blood glucose. . In general, eating nuts (5 servings a week) can lover levels of inflammation markers like CRP. . . . . . #macadamia #macadamianuts #monounsaturated #nuts #makadamia #bulletjournal #bulletjournaling #diary #planner #break #nutrition #healthylifestyle #brainfood #clearskin #diet #vegan #rawvegan #organiser #nutritionfacts #mindfulness #superfood #heatlhyfats #keto #ketodiet #veganketo #calendar #waytosuccess

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panambitravel

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centrohorizontes

Workshop Introdução ao Mindfulness (5ª Edição) | 26 de Setembro de 2018 (quarta-feira) | Horário: 19h00 às 23h00 | Preço: 15€ | Destinatários: Público em geral com interesse no tema. Inscrições em www.centrohorizontes.pt #formacao #bemestar #profissionais #workshop #saude #mindfulness #atencaoplena #horizontes #centrohorizontes #guimaraes

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ohmymindful

Leading off of yesterday’s post, here are 3 ways to be present in the moment 💭:⠀ ⠀ 1. Active listening during a conversation. We often get caught up in our own thoughts, which takes away from connection with others. Active listening during conversation can be validating and help support and build relationships! 👂 🤝 ⠀ ⠀ 2. Focus on one thing at a time. We tend to multitask throughout our day which makes it hard to stay present on the things that we are doing. Completing one task at a time helps to ensure that we are focused! ☝️✅⠀ ⠀ 3. Schedule mindfulness breaks. Taking five minutes out of your day to focus on your breath has been shown to increase mindfulness and overall mood! 🤗💨⠀ ⠀ YOGA POSE: plank with knee to elbow (great for core strengthening 💪🏼)

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howardfalco

Do all you can, trust and give it up to life! ⚡️ #IAM #selfmastery #selfawareness #mentalcoach

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deneloganselkin

I heard Wayne Dyer speak these words in an interview several years ago. I didn’t really know why at the time, but I felt something rock deep within me. I emailed this quote to myself and still keep it in my inbox (which often serves as my to-do list) so that I’m reminded of these words periodically. somehow this statement about purpose serves as a North Star for me. when I have days where I feel consumed with self-loathing, insecurity, animosity, fear... basically any sort of internal discontent... I stop and ask myself how much of that day I’ve spent thinking about my needs vs. someone else’s needs. in other words, every single time I ask myself the question, how do I serve? I am transported out of “my stuff” and into a lighter space. it somehow magically shifts my awareness into a bigger picture and out of my own mind chatter. purpose shifts everything...

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mamalla.pl

Staram się być dobrym człowiekiem. Z podkreśleniem na staram. Bo nie zawsze wychodzi. Czasem przeklnę, zbyt szybko ocenię, przekreślę. Czasem źle spojrzę, powiem zbyt dużo, czasem zbyt mało. Przemknę by nikt nie zawracał mi tyłka. Czasem fukne w głowie na kogoś. Nie odbiorę telefonu, nie oddzwonię, zapomnę. Ale to czasem. I może dobrze, że się zdarza bo to jednak przypomina, że pracować nad sobą trzeba nieustannie. Niedobrze jest myśleć, że już jest się ideałem, że nic poprawić nie można, ze już wystarczająco. Nigdy nie jest. Zawsze warto starać się bardziej. Dla samego siebie, po prostu. ___________________________________ #polishgirl #polskadziewczyna #slowonadzis #rozwojosobisty #motivation #warsaw #ursynow #healthylifestyle #slowlife #mindfulness #mindblow #goodvibesonly #positivenergy #fitgirl #instamatkiwarszawa

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emmymouche

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psychedelicstodayeducation

Happy 9/20 🍄 Join us for our live online 4-week Navigating Psychedelics: Lessons on Self-Care & Integration course. This is a great opportunity to meet others, ask questions, and dig a little deeper into the integration process. We will meet 4 times. Meetings will be held on Thursday nights from 7:30 pm - 9:00 pm Eastern Time / 4:30 pm - 6:00 pm PST Here is an outline of the course. The curriculum is subject to change depending on group interests. Week 1: Thursday, October 4th - Introduction Week: Group introductions and intention setting for the course. We will explore each other’s interests. Week 2: October 11 - Preparation & Safety: Harm Reduction Week 3: October 18 - The Psychedelic Experience: Grof's theoretical framework Week 4: October 25 ­– Self-Care & Integration *Online Virtual Meetings: October 4th, 11th, 18th, and 25th https://psychedelicstodayshop.com/collections/frontpage/products/navigating-psychedelics-4-weeks-live-course #920 #LegalizePsychedelicSafety

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brandoncotyy

Are you surrounded by negativity? Your family? Your friends? Your town? Who you associate yourself with is who you become . If you're around negativity, you will become negative just like those you surround yourself with. The key is to breakout. You have to block out the noise at all costs. The more you hear something, the more you start to believe it. The more it seeps into your subconsious and the more you become what you think about. It's time you start walking around with headphones in & tunnel vision if that's what it takes. People don't believe you until you show them what you're capable of. Now it's time to show them. Show them what you can. Show them what you can put to practice. Show them that you can achieve what you believe. All that negativity is fucking with your flow. Erase It. #StayRelevant

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zionplanetlove

Cause and Effect Reflecting on the Law of Karma. 💙Profound Insight. Lesson 1 of 2. The Law of Karma Sanskrit, or Pali originated in the Vedic system. As a term, it can be traced back to the early Upanishads, around 1500 BCE. Karma is an act of will. Understanding the Universal Law of Karma provides order to a beginning-less and endless universe. Karma pertains mostly to attitudes and consciousness. One of the most distorted views of karma is the idea that nothing can be done about it destiny!!! No matter how terrible the predicament, there is always something that can be done, even if it's a smile or maintaining a good attitude. Karma is viewed differently by many different religions. In Hinduism for example, Karma is the law of the phenomenal cosmos that is part and parcel living within the dimensions of time and space. All actions, thoughts, vibrations of any sort, are governed by a law that demands perfect rebound. So individual souls must experience, if they live and experience the phenomenal universe. To escape the cycle of life, death and rebirth, one must exhaust one's Karma and realize one's True Self as the highest truth of oneness that is Brahman or for dualists Bliss with the Supreme Godhead. Karma is the physical manifestation of the love, balance and harmony, as it applies to the results of decision is reached an attitude is held by Beings capable of free will and choice. A karmic experience is a challenge to an individual to reconsider a choice that has been made, or an attitude that has been held, to see if these decisions were founded upon a misunderstanding of the Laws of the System. You are bound karmically to anything that you except, or misunderstand, until you understand it. Karma is merely a gap in your understanding. And, Karma applies only to Beings who have Advanced to the level of experiencing in the forms of the Human Kingdom. Part 2 Contd... 💙 @dahliakaur #love #wisdom #vedic #spirituality #buddha #buddhism #ancient #oneness #universe #karma #soul #soulmate #happiness #compassion #instadaily #wisewords #enlightenment #awareness #infinite #thirdeye #chakras #space #loveandlight #lightworker #mindfulness #om #positivevibes

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kaleandchocolate

LET GO! 🍁 Let go of false stories that you’ve been holding too long. Let go of toxic relationships that leave you broken or cold. Let go of bad habits or unhealthy patterns. Let go of ANYTHING & EVERYTHING that feels confusing or dims your light! 🌟 Two day countdown to Fall Equinox! Autumn is about to show you how beautiful it is to shed the old... and make room for a new (and better!) you! 🤸‍♀️🕺💃 #letgo #fallishere #selflove #kaleandchocolate

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thegypsyzest

🌅 ♥

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coachintuitive

Coaching cards of Dalia Olga “Find Your Mission”. Card of the day (Friday, September 21): Solo The “Solo” card describes quite accurately the opening of your own company or simply the beginning of a new project. Think, maybe it’s time to open your company or become a private entrepreneur. Start doing something now. The card “Solo” most often speaks of private entrepreneurship or freelance. In a working team, you may have a complication of relations on that day. In order to successfully complete the work, you need to be alone and think. Work on that day alone. This card is unfavorable for joint projects and for teamwork. #daliaolga #intuitivecoach #coach #coachintuitive #pastlife #regression #meditation #guidedmeditation #success #goals #achievement #business #entrepreneur #showbusiness #psychicchallenges #tarot #tarotcards #career #mission #mindfulness #daycard #20september #horoscope

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evolutionary_health

Time to combine movements, dig into chest and hip openers ↔️

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angus_._andrew

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desireekraft

. . I handen håller jag min gamla rese-ikon som hängt med mig i 38 år. Och jag har blivit mirakulöst beskyddad och räddad till livet. Så jag tror inte, jag vet att mirakler kan ske. . Jag köpte ikonen av en nunna på Kreta, långt uppe i de vackra bergen. Nunnorna som bodde tog sällan emot besökare då de helst ville leva ifred, men jag och fyra till personer fick till vår stora glädje komma in i klostret. Det var som att komma in i en annan värld. De hade byggt ett vackert mini-kapell i deras underbara trädgård och målat änglar och Jesus och Maria i jättestora målningar runt-omkring i kapellet. Det kändes otroligt mäktigt att stå där. . . Då min mamma var grekisk-rysk ortodox välkomnades jag varmt när jag berättade det. Så kärleksfulla människor. Nunnorna livnärde sig bland annat på ikonmålningarna, vin som de tillverkat och honungen. . . Jag har min egen mix av tro, ett hopkok som kortfattat innebär för mig att alla religioner har samma Gud/Great Spirit. . . Att störst av allt är verkligen kärleken. . . Alla som verkligen tror på att det finns en Högre makt/the Great Spirit, som verkligen, från djupet av sitt hjärta tror på änglar, Buddha eller/och Jesus ser till det bästa för alla levande varelser. För mig handlar religion detta, att vilka väl till alla, till allt levande, även jorden vi lever på.. . Jag tror på vanligt hyfs, att visa respekt och medkänsla och ta hand om alla levande varelser = störst av allt är kärleken. Man behöver nödvändigtvis inte tillhöra en kyrka eller religion för att ha andliga värderingar om man känner sig stark i sig själv, i sitt eget hjärta. Jesus säger i Bibeln att det räcker med att be i sin egen kammare, att Gud vet och ser vem vi är. . Rasism, hat, våld och mobbing innefattar inga som helst kärleksbudskap, det handlar bara om förtryck och makt. . Jag älskar att meditera i naturen, och även i kyrkor och på andra heliga platser med naturtroende eller/och kristna, buddhister, icke-troende. Helt enkelt där det finns ett hjärta och sann välvilja - dit går jag gärna. . . #icon #peaceandlove #peace #mayyouandeverybeingbehappy #throwkindnessaroundlikeconfetti #earthangel #angel #archangelmichael #mindfulness #one #bekind

0

suuneater

I hope that all of you are having a blissed out and wonder filled day today. Can you just say a pray, donate something and send your love to all of those people and animals that lost their homes and lives to hurricane Florence. The only way to truly be wealthy is by sharing that which you have with those that need it the most. Eternal Peace & Love! #photography #buddha #peaceful #love #pray #picture #photo #share #compassion #gratitude #thirdeye #giveback #loving #empathy #thoughtful #divinity #spiritual #soul #soulful #mindfulness #help #heartfelt #wisdom

0

rosekulture

😇💯👇❤️ Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never ever have enough. – Oprah Winfrey #meditation #meditatedaily #mindfulness #bemindful #stillness #thepowerofnow #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationspace #meditationcoach #peacefulwarrior #liveinthenow

0

lina_sanchez_terapia_holistica

1

taylorlovesyoga

In your life right now, is there anything you’ve been daydreaming about wanting to take up? . For me, it’s been 🎶 . It’s honestly been a longing for a while . I just never managed to voice it out loud . It was just a little whisper in the back of my mind (or maybe my heart?) saying “what if you love making music?” . Well 2 week’s ago out of the blue I told Drew that I wanted to learn guitar . Months of whispers, and then 2 week’s after voicing it out loud I have a guitar in my hands and I’m learning cords and even making my own sounds and melodies . Oh my goodness does it feel incredible to make vibrations of music . Am I a noob? Heck yes . Do I have any idea what I’m doing? Not really . Am I in love? Heck yes 😍 . So do you have something you’ve been wanting to try? . Maybe it’s time to voice it out loud . You might be surprised at the doors that open (with a little patient nudging of course 💕✨) . . . . . #learningsomethingnew #learningguitar #growthmindset #beginnersmind #mindfulnessmatters #makingmusic #empoweredwomen #yogaoffthemat #creativityeveryday #mindfulness

0

apaigeinhealth

How many of you go to sleep at night with a plan for tomorrow’s workout? The dialogue in your head might sound something like this – “I am going to take a 6pm spin class tomorrow night after work”. That’s cool - I’m all about being thoughtful and strategic – it’s usually necessary to make sure the workout happens. Once you get the consistency & scheduling thing down, though, try out some spontaneity. I find that I ENJOY working out so much more when I let myself decide on the given day, in the given moment, what I’m going to do. For example, this morning, I woke up and figured I’d get outside and go for a walk around downtown Chicago. But as I was putting on my sneakers, I realized I actually wanted to get a training workout in for my race coming up next week. So I switched gears, and hit the gym. I find when I take out the pressure to perfectly cross off my workout to-do list, I feel less stressed and anxious, and can actually enjoy & be more present for whatever workout I chose. I’m all about working out to feel good and HAPPY. Not stressed and tortured. This of course becomes tricky while training for a race, but I balance it out and trust myself. At the end of the day, you’re better off doing workouts that make you feel ALIVE, not dead. And when you learn to decipher laziness from intuition, do what feels right. #NAMASTE

1

dannipomplun

MEDITATION CHALLENGE: Meditation has always been a big part of what got me to where I’m at today. I’m excited to account my metta meditation challenge with @mind_destroyer. △ This one is all about sending love and kindness to ourselves, our friends, family, loved ones and to all living beings. This is something I think we can all stand behind. The challenge is super simple. △ 1. Practice the meditation once 2. Create a post that tags both me, @dannipomplun and @mind_destroyer with your reflections on the guided meditation
3. Tag the post with the hashtag: #mettamisfit
4. Follow @mind_destroyer & @dannipomplun The winner gets a Mind Destroyer Orthotope meditation mat (which I use and love). △ The mediation will go live tomorrow in my IG stories and highlights. Tag some friends to join. It’s simple, easy and its all LOVE AND KINDNESS.

2

_growwiththeflow_

True abundance is feeling worthy enough to believe beyond what you can see 💫 ———————————————————————— #manifest #trusttheprocess #love #yoga #meditation #mindfulness #movement #vibrationalhealing #movingmeditation #yogalove #yogajourney #practiceandalliscoming #trusttheprocess #spiritualhealing #spiritualjourney #highvibrations #positivity #eightlimbs #selflove #healing #growth #vibrationalmedicine #myyogalife #igyoga #mindset #lawofattraction #grattitude #spiritualawakening #trusttheuniverse #youaretheuniverse ————————————————————————

0

sassytcup

1

sarabocchino

💫Take time to do what makes your soul happy🙏🏻 • • • • • • #yoga #time #light #vibes #energy #mindfulness #emotion #meditation

0

yournestbcn

0

rebelsignals

Everything we do is an act. It is a doing. 🌟 What we do is of this world. What we do not do is not of this world. If there is doing, there must be an opposite. The opposite is non doing. But how can we be non doing? 🌟 This is the point of meditation. This is the point of love. You think you are always doing, yet you are also always not doing. 🌟 This thought is important because many are confused in thinking that to achieve bliss and love, you must do something, that you must mediate or change. Yet if you are meditation, if meditation is who you are right now, and this is true, then you don’t have to do anything to achieve love and bliss. You are already perfect as you are. You are already doing everything you need to be doing. You are enough. Not only can you achieve love, you are love itself. This does not mean you will feel ok doing nothing. It means that when you accept who you are, everything you do is aligned with your love, and it will all feel good. 🌟 Can it really be so simple? Yes. It must be because this life is for you. You must accept that not only are you enough right now, you never had to try to be it will ever have to try to be. 🌟 You are allowed to think the opposite. You will and you must sometimes. But you know that love is always waiting for you. Not only waiting, but it never left. Even in times of doubt. You are in love. Doubt is also love. You cannot escape it. You can be ok with doubt. Love never leaves. It is who you are. The more you practice, the more you are what you practice. Practice acceptance. Practice love. This is life. This is meditation.

1

camillagyllensvan

✨This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy✨ #Recovery #reconnect #mindboozt

2

centerforvictory

Join us on October 9th for our monthly Predictive Index Breakfast Briefing. This month Eric will be discussing software updates and how to utilize workplace analytics. Sign up and secure your spot today! See the sign up link in our bio.

1

thewellnesswomb

You guys! I have had several people reach out over the past couple weeks to tell me that my words have helped them in some way. I don't say this because I want you to be proud of me, I say this because I am so happy I chose to make the social media shift I did a few years back. . . Let's take a moment to comprehend that social media is taking over our world. Our society talks about it constantly and everywhere we look is someone else's version of this ONE life! . . I was in a dark place a couple years ago. I was watching these pictures float my on my screen living in envy of other people lives. Because I wasn't happy in my own. Because everything I read came from a place of divide. And it hurt my heart to see. So I just changed my mind. I stopped following the accounts that made me feel less than and started to only share positive, relatable and human things. I started sharing things that I would talk about while drinking coffee with my dearest soul friends and I started sharing the darkness I was trekking through as a passage to my own growth. And it changed me. . . I have deleted my email and Facebook from my phone because they steal my time. I have set rules for myself as to not let this space consume my life- but I have also become friends with physical strangers and held hearts of others in my hands as they encourage me to continue on this journey to my best self. I have truly felt raw emotion in a space that once emptied me of hope. . . All of this to say, what you consume regularly matters. Not just in the foods we eat or the products we use but the things we listen to, read and scroll through on our phones. It is all shaping us. . . I challenge you to be mindful of your consumption this weekend. Rather that's food, alcohol, tv, music, people or anything else- let yourself say no to the things that don't serve you and lean further into the things that help you grow, make peace and accept your divine self. Don't be afraid of change. Don't settle. And delete all the people who make you feel like you are not worthy of every dream you have in this world. Life is short. Do things that serve your best self. In all things!

1

vesnathegoddessofspring

This evening I emptied a dirty dishwasher. This evening I rewashed a load of washing. This evening I made a mean homemade curry! Phucking amazing it was! I’ll take that; I fed my family. This evening I am so tired; SO tired. I love my friends but I am hoping to god that nobody knocks on our door during the weekend. Would rocking in a dark corner take it too far?! I love my job and I’d die for my family, but Mama needs some quiet time, a bath and a good glass of wine. Phew! New day tomorrow. Sleep tonight. Sleep and rest. Sleep and rest. #mamahood #motherhood #life #mumlife #momlife #dadlife #mummyblogger #mommyblogger #mamablogger #tired #parenting #parenthood #parenthoodunplugged #motherhoodunplugged #home #sleep #newdawn #newday #reallife #parentingfail #wellbeing #mindfulness #selflove

0

riccardo_zagaglia

Ho sviluppato una forza interiore che mi ha fatto dimenticare la povertà in cui versavo, la sofferenza, la solitudine e la frustrazione. Ora sono un altra persona è in troppi non mi riconoscono più.... ma la mia è una lunga strada e la voglio percorrere come l ‘ho sognata 🦍

3

doc.dimovska

Alla fine di una lunga giornata di lavoro ho la testa zuppa di racconti. Nomi, date, eventi. Queste sono le cose che annoto perché le dimentico, come l'età delle persone. Quello che rimane è l'emozione. Essere una Psicoterapeuta per me è un onore. Sono immensamente grata a chi si fida e affida perché mi dona fiducia verso il genere umano. Incontro persone straordinarie che affrontano mostri e orrori e trovano le parole per esorcizzarli. Persone che arrivano in studio puntuali al loro appuntamento a dirmi che non vorrebbero essere dove sono. Alcune persone, a volte, spendono i loro soldi per dirmi che sono inutile. Educatamente, chi più, chi meno. C'è chi si arrabbia e basta perché scopre che io non risolvo problemi sul serio, non era un bluff da prima seduta. Eppure tornano, puntuali, finché arriva il momento in cui c'è la svolta. C'è chi si spaventa, chi vorrebbe tornare indietro ma vuole andare avanti. E tutte le volte è come un miracolo a cui posso assistere. Quindi Grazie🙏

3

chopracenter

Maintaining good emotional health with family and friends is very important...⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are social animals, and we nourish ourselves with good company (satsanga). Pure thoughts, kind words, and noble actions will bring vitality, peace, and joy not only to your life but also to every person with whom you interact. 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom line: do good and it all comes back to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is the most ancient technique to attract abundance and create radiant health. Art: @musingsfromthemoon

11

clubpilatescumming

0

lasik_photography

0

alignandinspire

🌻Let it go...so YOU can FLOW and GLOW!! Watch how effortless your outcome will be!! 🙌🏽🌟🌟🙌🏽 #noanxiety #free #letgo #peace #breathe #mindfulness @sylvestermcnutt

0

kwalkfitness

”We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” LOVE this quote from Aristotle. Stay persistent and consistent with those goals of yours, it’s just a matter of time. 👊

1

miksangfotografie

0

destination.monde

2

destination.monde

0