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scullyskate

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golden_retriever_chase

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monique.charette

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mishie2

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yogi_intraining

° Practice what you Preach ° • I haven't practiced in over a week and today I felt the impact of that, while teaching. • It's super interesting how.... here I am posting all these instagram posts about mindfulness practices while I'm struggling to practice it myself. 😂 Let me tell you my friend...it ain't easy! BUUUUUT that doesn't mean you just stop trying because "it didn't work" 🤷🏽 I've learned that it takes time, commitment & compassion. • Seeing @juuuu_rrs today made me feel nolstagic, like I was back in training. 😣❤ Having her presence around, reminded me to stay humble & to cherish every moment as a learning opportunity. 🙏 • #yogiintraining #grateful #sanghasupport #sanghasisters #practiceteaching #reflectionmoment #practicewhatyoupreach #lovewhatyoudo #mindfulnesspractices #communitysupport #modoyoga #modolove

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salvadorfoto19

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yogadetour

I’m spending my weekend with the lovely teachers of @modoyogakingston sharing what I can to help enhance what each of these incredible women are already sharing with their students. ⠀ Today included: • Talking about the nervous system and it’s highly undervalued role in the physical yoga practice • Discussion around load, and closing the gap between active and passive range of motion • Spinal mechanics and body blind spots • Core centration and the body as a collection of pressure systems • Balancing spinal movement with spinal stability • The relationship between the spine and pelvis in forward bends, back bends and twisting postures. ⠀ Tomorrow we dive back in to explore upper and lower body in all the ways... ⠀ Big gratitude to these teachers, this studio and the pursuit of never-ending learning in this amazing community. ⠀ ⠀ #yogadetour #followthedetour #movementeducation #yogarevolution #modoyoga #modoyogakingston

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modoyogavancouver


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