° Practice what you Preach °
I haven't practiced in over a week and today I felt the impact of that, while teaching.
It's super interesting how.... here I am posting all these instagram posts about mindfulness practices while I'm struggling to practice it myself. 😂
Let me tell you my friend...it ain't easy! BUUUUUT that doesn't mean you just stop trying because "it didn't work" 🤷🏽
I've learned that it takes time, commitment & compassion.
Seeing @ today made me feel nolstagic, like I was back in training. 😣❤
Having her presence around, reminded me to stay humble & to cherish every moment as a learning opportunity. 🙏