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babyestr3llax

nothing makes sense so I guess there for everything coo. Like what is there really to make sense of? You do what you want, what you feel is important to you. Listen to your gut, do what brings a burning fire inside of you, quit yo day job n follow your dreams if it keeps coming to pass. this is all about freedom. we are free but the gonverment doesn’t want us to believe that because they want us to slave away for them. we have the ability to flip and trade off each other. most of us I should say. u gotta figure it out tho 🔎 🦋 f r e e d o m r I n g s 📎❄️ • • • • • • • #alhamdulillah #letmeteachyou #letstalkaboutit #diamondsonmedancing #hoestreet #alligatorseats #greenguccisuit #getrightwitcha #guided #gifted #itsalllove #believeinyourself #happyplace #happyface #guided #gifted #goofygang #guccigang #gnocchi #mombod #bodyunique #physique #clarvoyant #issavibe #issaonemantribe #justdance #soulfood #bigmood #einstein

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babybodyfitgalway

Don't want to go yo gym with your bump? Everyone's looking? Awesome, let them look. The ones who judge probably don't know the benefits of prenatal exercise. But I'll bet you... If there's another mom in there, she'll look and think:"WOW" 😉. That's what you should feel as well! You're a total WOW taking care of your unborn baby, and yourself! Happy Pumping, Bumps 👊 #pregnancy #fitpregnancy #pregnancyfitness #prenatalexercise #gym #gymlife #wow #awesomeness #strongwomen #strongbaby #mompower #momsrock #momsrule #mombod #gettingstronger #labour #childbirth #fitfam #irishfitfam #mommyfitfam

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hillary_bug

Formal night💕. We clean up pretty well. 😄 . Sorry about the quality...photo of a photo.lol😃 . . . . #formalnight#longgown#feelingpretty#marriage#married#black#wecleanupwell#family#parentlife#momlife#mombod#mombody#momlifestyle#tattoos#tattooedparents#momsanddadswithtattoos#inkedmom#inkedlife#girlswithtattoos#momswithtattoos#inkedmom#armsleeve#vacationmode#cruiselife#royalcaribbean#loveit#buzzed#drinkdrankdrunk#smile

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ac_spell

L4W4D2: Back and Bis. . . . Just here immediately after my workout doing busy mom stuff. 🤱🏻🤗😉 . . . #accoutabilitypost #mombod #fitmom #boymom #breastfeedingandfit #stayathomemom #naptimefitness #postpartumfitness #liift4 #sweatandsnuggles #busymom #whywontyousleep #hethinksheismyworkoutpartner

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traininsanegym

@cardiocatie showing off some progress. Fun fact: Catie did WAY more cardio in the picture on the left than she did on the right. It wasn’t until she started lifting weights that she started to see how much of s difference muscle can make. #momsofinstagram #strongmoms #mom #nutrition #cardio #mealprep #momswholift #transformationtuesday #transformation #fitnessgirl #mombod

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nessasnicethings

A little #athomeworkout today while the kiddos napped! (Swipe to see what I got done in about 30 minutes!) Remember it’s not about going to the gym every day or doing crazy sets/lifting crazy weights.... PROGRESS NOT PERFECTION’ 💪🏼👌🏼🙌🏼 I will admit it is CONSIDERABLY HARDER now to workout on the level of consistently I hit while only having one kid/being knocked up.... (which I knew was coming!) and I miss the gym ALLLLLOOTTT ⚠️BUT⚠️ that doesn’t mean I can’t be effective with my workouts at home. In due time when my kids are a little better with daycare/baby sitters (or when my husband isn’t in the Middle East #milsoprobs) I can get back to my normal gym 5-6/days a week routine - and get back to being in better shape with more defined muscles (like when I was pregnant - this post partum #mombod Is making me feel yucky! But it’s also a reminder of how incredibly resilient our bodies are 😫) until then, I am just grateful that nap time allows me to get a few good rounds of a workout in! Especially on core days where I can’t exactly hold the newborn while the toddler crawls all over me 🤷🏼‍♀️💁🏼‍♀️ #momproblems! Thank god for having #weights and #kettlebells at home 👌🏼🙌🏼💪🏼✅ #fitmom #slowandsteady #strengthtraining #abworkout #momswhoworkout #momlife #fitmomproblems #workoutoftheday #progressnotperfection #fitfam #consistencyiskey #hardwork #motivation #postpartumbody #11weekspostpartum #postpartumfitness #recovery #momoftwo #musclebuilding #strongnotskinny #notyouraveragedependa

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king.body.fitness

Preheat oven to 325F. 6 chicken drumsticks thawed Rub dry seasoning on drumsticks. Dry seasoning : 1/4tsp celery salt 1/2tsp onion powder 1/2tsp curry powder 1/4tsp oregano 1/4tsp white pepper 1/4tsp black pepper 1/2tsp granulated garlic Place drumsticks on top of veggies in roasting pan. Veggies: 1 small purple onion chopped 1/2 of a medium white onion chopped 2cups chopped carrots 6-8 small yellow potatoes 8oz artichoke heart Toss with olive oil, sea-salt and cracked black pepper. With the seasoned drumsticks on top of the seasoned veggies, lightly pour olive oil over the drumsticks. Then add cracked black pepper and sea salt to drumsticks. Place cover on pan, pan in oven for 2.5 hours. Then remove cover and turn heat up to 400F for 15 mins. Let cool and enjoy!!

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colleenjoygreen

There are things in our lives that ARE beyond our control - that shit is just reality. Some of those things (having 23 more days until we know where the hell we are going to be living, having an almost five year old who NEVER sleeps...) suck the life right out of us...they dry up all our creative, fun-loving, easy-going juices. Or, they can. You have options here too friends. You can either douse that shit with water and move on with your life, chaos and all, sucking it up, powering through and giving it another shot, OR you can light it up, redirect, start fresh and roast marshmallows over the crap-fire that is the current chaos of life. The choice is yours. The only thing that isn't a choice is not choosing. So, marshmallow anyone?? ;) 🔥 🔥 🔥 #thisislife #fitmom #writerslife #motherwriter #mombod #militarymarriage #fitnessgoals #lovethiscrazylife #fitness #writethislife #gethealthy #girlmom #fitmom #mombod #fitnessgoals #gethealthy #navywifelife

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erin_ogle_

I didn’t get my old body back after my second baby, I got a new body. A better body. A body that made two perfectly crazy little boys. A body that works hard and doesn’t quit. • After baby, don’t chase your old bod. Chase a new and improved bod. It will be different in many ways, but those differences remind you of the miracle you created. 💙 #mombod #twoundertwo #boymom

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kristensokel

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ashley.weishaar

Wearing ALLLLL the hats today!⁣ ⁣ The cleaner of the house.🏠⁣ ⁣ The doer of the laundry.👖⁣ ⁣ The maker of the food.😂🥙🍗⁣ (Also, does the pouring of tequila into the shot glass count as the making of food? Asking for a friend)....⁣ ⁣ The payer of the online bills.💸⁣ ⁣ The orderer of the online groceries.📦⁣ ⁣ The organizer of the 8,763 pounds of legos.🤦🏼‍♀️🤬⁣ ⁣ The wrangler of the obscene amount of toys.🤬⁣ ⁣ The folder of ALL the clothes.👚⁣ ⁣ The chaser of the wild child following me around everywhere.😂❤️⁣ ⁣ The wrestler of the dogs in between Capone licking his penis every 48 seconds.🐶⁣ ⁣ And also, one of my faves, the HUSTLER OF THE WORK!👩🏼‍💻💌👩🏼‍💻❤️⁣ ⁣ And another fave, the boss of ME and my business that I love with all my heart! That I can do from anywhere!😂🙌🏼🙋🏼‍♀️⁣ ⁣ And now, its time to start my workout and be the kicker of my own ass.🙋🏼‍♀️🙌🏼😬⁣ Bring ITTTTTT!!! ⁣ Sooooo. Lesssssss go!🤘🏼🍋🍋🍋🍋⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#idaho#fitwife#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession⁣

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elliemoboutique

Another milestone in the world of motherhood: ✅ Baby girl ✅ SAHM life ✅ Mom bod ✅ Mom style ✅ and now a Minivan Mom 🤣 #weusedtobecool My “Mama Cat” shirt available on my site 🛍 . .. ... #kiasorento #momstyle #sahmlife #mombod #minivanlife #lifeofamom #motherhood #parenthood #momanddad #mamacat #girlmom

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kristenrose1010

How to have a BEACHBODY: . . 1️⃣ Have a body . 2️⃣ Go to the beach {or pool, but you get the idea😉} . . 👙👙👙👙 . . THAT’s IT!! Those are the only criterion!! There is no “perfect” body and trust me when I say that we ALL harbor insecurities from time to time! This is the largest I’ve been at this stage in a pregnancy and I too have my moments where I’m like aggggh!! But I am raising three (soon to be four) beautiful girls who deserve nothing more in this life to know that they are beautiful the way they are!!! 💗 . . Let that light and that confidence shine ladies, YOU ARE PERFECT! 😘 ✌🏻✌🏻✌🏻✌🏻#innerbeauty #vacationvibes #mommydaughter #bumpdate #bumpstyle #bumpday #16weekspregnant #babynumber4 #girlmomlife #momofgirls #fitpreggo #strongmoms #momlifebelike #pregnantbelly #pregnancylife #fitpregnancyjourney #babynumber4 #healthymoms #registerednurse #nightshiftnurse #momofthree #momoffour #mombod

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mercedesweberx

I cant help but compare myself to my pre-baby self. And when this happens, I get extremely self conscious. We’re a work in progress I guess... again. #mombod #mama #forever #selfcare #fitness #cardiomom #fatloss #weightloss #postpartum

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imagirllikeme

Sweater weather🍂 I’m currently on my way to being 5 months postpartum. I will say that I’m disappointed in myself for not taking care of my body like I should be. My baby boy is just now getting to the age where I don’t really need to hold him all the time and he actually has a napping and feeding schedule. When things were new and crazy I had no time to think about myself or being healthy, I would just shove whatever I could find in my mouth to feel full so I could return to focusing on him. That has gotten me in a bad spot with my weight. Now that I have no more excuses I’m really going to try and get back to eating better for my body and getting my energy back. 🤞🏼#curvypetite #mombod #bodypositive #shortgirl

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aukele.fitness

Realizing that I was doing MORE damage by making time for everyone else in my life was a hard pill to swallow.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m being selfless!” I’d tell myself. I’m doing it for my daughter, for my man, for my family. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hard truth was that in the moment it felt like that, but honestly, if I had taken care of me first I could have shown up 100% more as a mom, a partner, an employee, a teammate - and the list goes on.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so easy to make the excuse that everyone else is the priority. The truth is that my health is my priority. Your health is your priority. If we don’t have good health, we cheat ourselves out of living our best life. We cheat our children , our family and all who we love out of giving our best to them.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let’s take care of our health. Let’s find the time, make the time, schedule the time to show up for our health and our bodies in little pockets of time throughout the day. And let’s do it together.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We shouldn’t be alone in our health journeys and honestly, it’s hard when you have no one to lean on. I have a challenge for you to be part of if you need community! It’s free. All that I ask is that you show up and participate! Want more info? Let me know ✌🏼💝⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momsunited #momster #momlife #momsquad #motherhoodunplugged #motherhoodalive #motherhoodlife #motherhooduprising #motherhoodisthebesthood #mombod #selflovejourney #toddlermomlife #girlmomlife #momofone #momminainteasy #preschooler #threenager #toddlergirls #toddlerhood #mommyduties #mommymoments #mommydaughtertime #momgoals #momlifebelike #momsohard #motherdaughterlove #toddlergirl #letthembekids #raisinggirls

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yourfuckeduplittlecupcake

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musclemissfit

You would think as often as I #flex that I’m being #paid to do so. #false ... I do not. 🤷🏻‍♀️ I do however love making #muskulls They are my favorite. I love #abs too but currently protect those under a gentle layer of #fluff #mombod in the making This is my #journey #life #passion Swipe right to see the #hulks #sister #liftingismyfavorite #postpartum #gymrat #ironaddict #consistency #fitspo #fitmom #fitchic #tattoo

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sabrinamadison_

Double #transformationtuesday 💪 Going back to the gym after having a child was not easy. I felt guilty leaving the baby behind for even an hour. I was tired from being a mom itself, I was weak, I felt jiggly, I felt as if I had lost literally everything physically in which I had worked years for. People would reassure me that, “it’s just what happens”, “kids ruin your body, it is what it is”. But I refused to take that as an answer.🙄 Despite feeling uncomfortable in a gym setting as if I was beginning from scratch, I pushed through the insecurities and the constant disappointments in strength, form, energy etc. and forced myself to make it happen. I wanted to prove a point to myself and mothers/future mothers watching that it IS possible and there is hope to get back or build an even BETTER body than you had pre baby. Use yourself as your motivation, imagine yourself where you’d like to be and work your ass off no matter how bad you don’t want to at times. And I promise, you’ll get there. 💪 - - - -#newyear #newgoals #bodypositive #bodyimage #bopo #fitnessgoals #fitnessmodel #girlswholift #momswholift #bossgirlscertified #postpartumbody #fitmomma #mombod #postpartumfitness #absworkout #personaltraining #fitnesscoach #iifym #weightlossstory #transformationtuesday #edrecovery #bodytransformation #bossgirlscertified #fitladies #gymsharkwomen

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prescillaveefit

38 weeks🤰🏻—> 4 weeks postpartum👶🏽 • It’s absolutely amazing to see what the female body is capable of. From carrying life then delivering it then being able to nourish it. I’ve loved seeing my body transform and I can’t wait to see what I can do with it once I can get back into a routine. It’s definitely hard to not be so tough on myself, but shit, sometimes I gotta remind myself that I just pushed out a tiny human only a month ago. But don’t worry, the mom bod will be better than before🤗💪🏽 • #transformationtuesday #postpartumjourney #38weekspregnant #4weekspostpartum #thirdtrimester #fitmama #fitpregnancy #proudtobeawoman #loveyourbody #thecomeback #mombod

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mss_smiles18

Slowly getting there almost lost all this baby fat 😔😔 #bodypositive #mombod #selflove #mommyof2 #selfconfidence

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melissfitmum

Tuesday morning feels. 😃😁 Very rare that I wear jeans. I live in gym clothes. It's usually because I have a hard time finding anything that fits. As it is I have to hold them up. @kal_maui_el #fitmom #momof5 #momswithmuscles #bodybuilding #powerlifting #figure #mombod #girlswholiftheavy #girlswithmuscles #curves #physique #thickfit #thick #goals #redhair #smile #health #beauty #strong #krusaders #jeans #krusadersfitness #shape #inspire #motivation #tuesdayfeels #longhairdontcare

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jessica_pages

Online training available now. I am able to take on more than a couple of clients now!! I provide customized training cardio and NUTRITION plans!!! Omg My app has the ability to take it with you to the gym on your phone! It has real person videos showing you form. You can purchase 1,3 or 6 month plans. Let’s start NOW!! Send me a DM telling me your ready to commit!

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amyk_labelle

When you need to work your calves and you also need to clean piss because you let the baby have too much nakey time. 2 birds, one messy mom. You're welcome. . . . . . . . . . . . . #pissy #calves #burnitout #calftraining #momlife #messymama #boymom #workout #fitmom #mombod #legday #fitspo #2birds1stone #panicatthedisco #jumparound #dilligaf #fitnotskinny #coloradogirl #motherrunner #danceparty #jumponit #betterworkbitch #weirdmom

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kaytragz_mamafit

4 months post partum never felt so good! Another workout bites the dust! . Feeling really grateful that I get to help women become the best versions of themselves all while my number one job requirement is that I prioritize my health/fitness. . What are y’all thankful for on this Tuesday?!

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sgauzza15

Dominic went to the park with his Dada, Nana and Aunt Tiffany today. He loved it 💙💙

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zyia.get_active_heidireed

How perfect is this.... workout in your bra and leggings, quickly throw your matching jacket on and go grab the kids.... yet, you look so put together and cute!!!! Win for me! . . . Wearing: •Radical Bomber Bra (s) || $33 •Navy Pocket Light n Tight 7/8 (s) || $59 •Radical Bomber Jacket (s) || $69 . . . Grab this layered look Www.myzyia.com/getactiveheidireed "Fall Back" . . . . #layeredapparel #jackets #windbreaker #zyiaactive #falljacket #mombod #fitmom #lulu #cheermom #soccermom #kidsports #busymom #stayactive #outdoorlife #outdoorworkout

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preetis_fitfluence_lifestyle

WEIGHT LOSS vs FAT BURN . . . Both are entirely different concepts. . . Fat Burn is usually when people go on a Low Carb diet, take some supplements to cut down on the body fat. This results in rapid weight loss and people love seeing quick results . . Weight loss happens when you learn to eat all the food groups in portion control and sometimes add some form of physical activity to increase metabolism with the weight loss process . . Both will give you the results you want but which one is sustainable? For me the 2nd one worked better because I trained my mind to learning a habit of clean eating without missing out on foods I love . . I enjoy my treats in moderation over the weekend and get back on track every Monday. It has helped me stay consistent to my lifestyle . . Now I Challenge myself to different workouts at home to tone and lean out my body. . . If you’ve been confused about how should I eat to loose weight or to build a lean body, reach out. I can recommend exactly what would be ideal for you . . No experience needed to get started. Only the desire to change YOUR life is needed . . . . . . . #fatburning #cleaneating #looseweight #mombod #getoveryourexcuses #lchf #nodiet #diet #mealplan#dietplan #preetisfitfluence #musclesisthenewsexy #nolimits #empowerwomen #positiveimage #loveyourself #strengthtraining #liftweights #desigirl #brownmagic #over40mom #csection

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a_beautiful_legacy

Workout done!! And got in 2 miles after this!! 👊🏻👊🏻🏃🏼‍♀️🏃🏼‍♀️ . . The thing about working out?? Just do it. Get out there and move!! Try this workout with less weights and reps. You’ll feel so much better!! 👏🏻💪🏻🙌🏻 . . . . #sickandtired #exhaustedmommy #notanymore #energyfordays #allnatural #allnaturalhealthandwellness #healthandwellness #healthsupplements #takebackyourhealth #getactive #workoutroutine #workouttoeat #justdoit #ificandoitsocanyou #gethealthy #fitnessmomma #fitmom #mombod #bossbabes #gymlife #gymrat #fitnesslover #momswhoworkout #lovetorun #runningislife #momswhorun

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sabrina.j.jenkins

One of the best decisions I ever made was signing up as a coach 40lbs heavier than I am today. I was a brand new mom who felt uncomfortable and slow as molasses in her new body. I wanted to get back in shape for my women’s basketball leagues and build an accountability system just like my coach had done for me. It started with helping one person, that person was ME! ⠀⠀ After a couple years into the community I started paying more attention to stories of coaches who were helping transform enough lives to leave their full time day jobs and replace their incomes or even retire their spouses. I’ve been working closely with my mentor and am incredibly close to achieving a BIG goal we set together. If you are the praying type, please keep us in your prayers as this means a lot to our #brazenfit team. 💎💕 ⠀⠀ And if you’ve ever considered being your own boss: shoot me an email at teamhealthyhustle@gmail.com 💕📲 ⠀⠀ Lets change lives together! 💪🏼😊 #icombedmyhairforthis

3

mandanandezz

So this past month I've been jumping around allot with my fitness, it's been one of the TOUGHEST starts to a journey that I've ever had!⁣ Just KNOWING that I have my little Gummy Bear Growing inside me has made this an emotional rollercoaster!⁣ I've been taking it easy, because that's what everyone SAYS to do, but also using it as an excuse to not do my best. ⁣ I'm not feeling bad for myself but I AM reevaluating what IS BEST, for me and for baby, because NO ONE knows better than Momma Bear! ⁣ I already know that being Challenged is what gets ME to move forward. It gives me the drive and ambition I need, to get shit done! ⁣ ⁣ So yesterday I started a NEW Challenge. It's a revamped verision of one of my FAVORITE most inspiring programs I've ever completed! I kept telling myself it was going to be too hard or not what I need at THIS moment. But after day 1, I am CONVINCED that this is the PERFECT fit!⁣ ⁣ I am starting out my second trimester with confidence and a new MINDSET! ⁣ ⁣ Anyone think they can keep up with this preggo?? I'd LOVE to have extra accountability and to help YOU get AMAZING results too! I'm just doing my prep week so ita a PERFECT time to get in on this!! ⁣ ⁣ Send my a 💪or a 🤘 and I'll give you all the details to get YOU just as excited as me!! C'mon what is there to lose but lbs and negativity?? And maybe some of those doubts too!💜

1

stephangelstime

Best way to let it all out 20% SMASHED Let’s get to work Ladies. Flat Stomachs all year. . . Who’s with me ? . . . #cardi #backinitup #dontcomeforme #larubia #slimwaist #mombod

1

ashlymodels

5

fleetingbeauty_

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babyestr3llax

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mirandadylan1998

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inemesitg

Asher wasn't feeling like the gym today so today's workout was at home. 15 minutes crammed into 60 seconds . #afcc3

2

nicole_at_styling

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imogenuren

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agc_fit

🔥Fit Tip Tuesday: Stop celebrating your successes with food!🎂🚫 Instead, treat yourself to a mani/pedi, new workout gear or a new pair of shoes. Sure it costs more, but for every victory put a little money aside then treat yo self when you hit that bigger goal💁‍♀️ Nikes last way longer than a cupcake. Just sayin' 🤣👊😘 #letsdothis #lifebydesignnotbydefault . . . . . #HIIT #fitmom #postpartumfitness #mombod #momswholift #momswithink #momswithmuscle #foodie #fitfoodie #intermittentfasting #IF #hikingmom #boymom #toddlermom #momlife #pnw #pnwmom #flawsome

2

yayfortoday_

I'm a planner. Type A, queen of routine likes to be in control at all times kinda gal- so being flexible is something I'm learning and getting better at.. hashtag motherhood! I used to feel guilty or down when I my best was "less than" the day before- I found myself comparing myself- to myself and had to step back reevaluate some stuff! Like hello different seasons are going to be harder, easier, slower or busier than others. Each month, heck each week and even day our schedules change- so I cant compare how I was doing this summer, to how I'm doing through the holidays- cuz they're different chapters just like I tell myself not to compare myself to others- because we're different people with different lives! Sounds silly huh? But I now am super mindful everyday and remind myself as long as I'm trying my hardest and doing my best- that's what matters. Last night my best was going to bed at 7:30 pm and skipping the gym, and my best today was doing a bomb leg workout and cardio session before noon. Same goes for food! Somedays I eat 200-400 calories over my macros, and others I have macros to spare. Just listening to my body, being intentional, being mindful and doing my best has helped me 💯 so I thought I'd share!

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caragibson11

Just a girl in a bar drinking COFFEE☕️☕️☕️ 🤣🤣🙌🏼 — I was blessed to take my husband on a vacation last weekend to one of our fave spots, Branson!! We stayed a fun boutique hotel which is where this pic was taken in their cafe/wine bar. And ummm the latte was AMAZING.. besides the point LOL — I work hard for the income I earn in this business but dang, it’s the most REWARDING work!!!! I help people get healthy 👏🏼FOR👏🏼A👏🏼LIVING👏🏼 Like... WHAT !?!!! — Up until 3 years ago I didn’t even know this business EXISTED. But I’m here to tell you it does! I was so unhealthy when I started this, so it was like a DOUBLE WHAMMY for me in the beginning!!!! I got the help I needed to lose weight AND I got to open a business to PAY IT FORWARD to others and make an income. YEAHHHH🙌🏼🙌🏼🙌🏼 — That’s how God works... meeting you right where you’re at giving you exactly what you need. But it’s up to you to DO SOMETHING with it! — Click the link in my bio “Influencers Wanted” to get details about what I do! Just find out if this is right for you too💗💗💗

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mickandbianca

Hey, just me here. It’s transformation Tuesday, do you know where your goals are? . I know I post a lot of pics these days of my “flat” tummy. I AM super proud of my hard work over the last 6 months - and grateful that my body has allowed me to push and change and move. But it was never about the flat abs. And it will never be about any single part of my body. . My journey continues to move forward because I have a deep desire to grow and change and push myself beyond what most believe is possible. My journey is moving forward because I wake up every day and I put in the work. My journey will never be about my abs. It will never be abut the loose skin that isn’t noticeable when I stand up, either. I’m absolutely in awe of what our bodies are capable of - growing a human is WILD. . Whether you’ve grown a human in your body or not - you’re amazing and your body is amazing. I just want you to know that. . What we are capable of is also unimaginable, intangible and magnificent. I use movement to train my mind so I can blow past mental barriers. . If this were about abs I would have given up 6 months ago, it wouldn’t be enough to keep me going! When you decide to make change your goal, you’ll be amazed at what you can accomplish, my dear. You really are capable of so much. Abs or no abs. You deserve it all. . Join me for my next group and I’ll help you build your foundation for change. 2018 will be the year you set it all in motion. No need to wait until January. . Hit. Me. Up. . #postpartumbody #mombod #goals #sahm #slayathomemom #igfit #fitfam #payitforward #intentionalliving #transformationtuesday #teamtwomoms

3

brittanyperilleee

Part ✌🏼⚡️ Fairy Glute Mother 🧚‍♀️ here to grant your booty gains wish 💫 IF you put in the WORK! 😉 . 💫Smith Bench Hip Extension/Kick-Back Variation I LOVE the bench incline because it takes a ton of pressure off my lower back. The last thing I need more mass in is my spinal erectors 🤦🏼‍♀️. Try this variation if a flat bench isn’t comfortable for you 👌🏻. 💫Smith Bench Glute Lifts The bench is still incline and my feet are wide. Think of creating a large triangle with your legs. I superset this with moving my heels together and creating a small(er) triangle with my legs. Your glutes should be on fire 🔥 at this point 🤘🏼☺️ 💫Smith All Fours Hip Extension I prefer to be on my forearms because I can extend higher without straining my lower back. When pushing through my palms, I find my hamstrings thinking they can take over the lift when my glutes get tired 🙅🏼‍♀️. . Click the link in my bio for the supplements I take! ⚡️ Discount Code: BRITTANY10 @legionath 🎥 @brianneperille

88

prettiegirlsmakegraves

Almost five months postpartum. hello mom bod. During my pregnancy I gained 45 pounds, I’ll never be a size four again but I’m okay with that. I honestly just want to feel happy in my own skin. I’m grateful my son is here healthy and happy. I would do it all over again. 🙃 #mombod #newmom #fitmom #kinda

4

fitformommylifetx

You know what's crazy ? I DIDN'T EVEN KNOW MY OBLIQUES EXISTED before my postpartum fitness journey. How wild to think that my body is MORE DEFINED & STRONGER than it was before baby. Our bodies are capable of AMAZING things (childbirth/recovery) but only if we are committed enough to proving that !! So glad I have carved out time this past year to tap into my body's potential 💪 . . #postpartumfitness #fitmom #11monthspostpartum #mombod #mommylife #motherhood #maketime #pressplay #athomeworkouts #workoutathome #babyboy #boymom #obliques #momswithmuscles #strongasamother #shiftshop #beachbodyondemand #momstrong #selfworth

0

rorapm18

Look at that smile 😍🖤 • • Just chewing on his tugged teething ball @nubyusa • • #NoahJoseMartin #nubyusa #nubybrandrep #blessedwiththebest

2

kadie_parks

A little family fun in the sun on this beautiful Tuesday!:) 🌞 Despite ALL the bees & mommy running away from them like a crazy person this has been such an amazing day. I love spending time with my little family!!!:))))) . . . . . . “apiphobia”: a fear of bees... I have this BIG TIME! 🐝😖 . #mombod #engagedlife #joyfulmams #sahmlife #postpartum #boymom #babiesofinstagram #newlyengaged #inspiremyinstagram #inspiremothers #candidchildhood #kidsforreal #lovebabyboy #teammotherly #motherhoodismagic #newmom #babyspam #momswithcameras #dailyparenting #shesaidyes #motherhoodintheraw #motherhoodalive #lifewithbaby #simplychildren #momgoals #mommyandme #motherhoodthroughinstagram

0

chrissibfit

back at it 💪🤩 KANGATRAINING!!! . bis zur 18. ssw hab ich mir zeit gelassen, aber ENDLICH geht's wieder los mit sport! mäßig aber regelmäßig 🤓☝️ jetzt fühl ich mich auch endlich wieder bereit und wie ihr wisst: zu lange ohne sport werd ich wie andere ohne ihr snickers 😆 . hach ich weiß gar nicht was ich mehr vermisst hab. @kangatraining_official oder meine liebe @nicolelandsiedl 🤗 ich freu mich jedenfalls sehr, meine "2. runde" wieder bis zum kanga burn mit dir durchzupowern 🤩💕 _____ _____ #werbung #ad - aus überzeugung 😉

11

2fitmoms_of_4

I love when my kids join me for a workout! Makes me feel good knowing I’m setting the right example for them. Plus I still get to spend time with em! Busy day today but still got my strength training done.

2

freckled_yogini

Thoughts before practice: - I need a shower, but Alba is asleep so it’s perfect timing - please sleep for at least an hour - i NEED yoga . . . PRACTICE . . . Thoughts after practice: - I am so grateful yoga is accessible to my body right now - I am grateful I can move and twist and fold and bend in my kitchen, and feel no need to go anywhere - I am grateful for my husband - thank you thank you thank you

3

nan.i.am

I got a bunch of clothes from @sheinofficial and took way too many pictures. Assumed you all would want to see 💁🏼‍♀️ #beyourself #wearyourownstyle #bodypositive #momof3 #mombod #youdoyou #plussize

6

mama.motivation

0

hayley.graham_

Any other mamas feel like they spend half their days just washing bottles?! 🙋🏼‍♀️

2

lifebylaurenleigh

0

ww_notsotinytabar

0

wenzdae333

8 days left to 🎃! It's getting chillier so my little super hero is trying to help me keep my summer bod. These abs don't get done by themselves 😂😂 . . . . #halloween #captainamerica #marvel #mommy #4yearold #toddler #superhero #myhero #mombod #momandson #babyboy #momlife

2

simplylivingoutloud

✌🏼i've outgrown many things... mistreating my body. society's unrealistic expectations of how i should look, feel and act. i've outgrown quieting myself down for those who are intimidated or offended by my outspoken nature, friends who secretly criticize my life decisions, or those who gossip or dwell in negativity. i've outgrown the thought of constantly putting others first. i've outgrown any superficial ideals of beauty or health, hiding my inner badass and everything that does not nourish my soul. i’ve outgrown things... and i've never felt better.

3

fitbooty1

Booty day...is my favorite day. Whats yours?

1

laurynnicolette

0

lookmanosleep

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 all the praise hands! I love this @shutthekaleup I still don’t understand how women can give birth and still have normal boobs after!!! Mine went from awesome to completely deflated😭 like sagging down to my belly button, looking like tube socks, deflated. Just skin. Absolutely nothing in them anymore😂 I assumed they would go back to normal a few months after giving birth like (most) of the other parts of my body but here we are nine months later and I’ve accepted these little flatjacks are here to stay. There is SO much more to life than your outward appearance and I love reading about women embracing their new mama body and not shaming it for its new look. It just worked it’s ass off to grow a cute little human, cut it some slack😉 #tubesockboobsforlife #boobsorpancakes #nosandinthesesandbags #deflatedballoons #sockswithrocks #straplessbrasdontstayupanymore #lookmanosleep #shutthekaleup

2

chadimarie95

I'm comfortable with my mom bod. Just trying to show off my tan. #confidence #confident #mombod #proud #comfortable #tanning #tattoo #loveyourself

1

chrysalispt

Who's approval are you waiting for? What if I said you don't need any? You are the only person who can feel your body from the inside out, and if your instincts are telling you that your pelvic health could be better, then call (contact info in bio). Depending on what insurance carrier you have, you probably don't actually need that physician to agree with you and write a referral. We are lucky to live in a state where it's legal to go to a Physical Therapist without a referral (which, research shows us, saves people time and money, and us PTs are really good at asking the right questions to make sure you don't need a more detailed medical workup for your condition). --- It's YOUR body. You are the one who knows it best. . . #ptfirst #choosept #pelvicpt #pelvicfloor #physio #postpartumfitness #mombod #physiodoula #physicaltherapy #dptstudent #lifelonglearner #momboss #mompreneur

0

erinshepherdfit

DUMBBELL WORKOUT ! When Grayson was teeny tiny, it killed me to give up my gym membership, but I knew I was more likely to get my workouts in if I planned them for at home. I was too shy to bring him in his carrier to the gym (so dumb, looking back!), I had too much mom guilt to ask anyone to watch him on a regular basis so I could have my gym time, and it was too hard to try to plan the gym time around his feeding/pumping schedule. Thank goodness for at-home equipment like dumbbells!! No matter what equipment you have or don’t have, your workouts can always be as difficult as you’d like. If a workout feels too easy, go heavier or add glute bands! Try this full body workout using only dumbbells! Go for 4 rounds, 10-12 reps in each set. Have fun! If you’re looking for more accountability and guidance to help you reach your goals, let me be your coach! I will have new spots opening up mid-November in my 1-on-1 coaching, so let me know if you want to apply for the wait list! #fullbodyworkout #dumbbellworkout #dumbbellworkouts #workoutvideo #workoutvideosforwomen #onlinefitnessprogram #onlinefitnesscoach #fatlosshelp #fatlosstips #postpartumfitness #mombod #bodyafterbaby #postpartumbody #fitmom #bbgmoms #bbgcommunity #bbg #strongwomen #boymom #athomeworkouts #myfitnesspal #athomeworkoutvideos #athomeworkout #fitspo

2

jsfab40

This just in from #teamphoenix accountability group.. this #brawler mom has shared some amazing progress continuing to motivate us all. . ▪ Woman on left giving her best to some MMA styled workout in January 2018. . Same woman on right last Saturday on an more intense MMA workout..stronger, more agile, still giving her BEST. . How?! Simply showing up DAILY, giving the BEST you on that day, and leaning into a support system when hard times hit. . ▪ Don't wait for the new year..lean into our newest group starting VERY soon! Take control back right now during the holidays, make it through this we'll be UNSTOPPABLE! Drop me a message for more info. . . . #mombod #momlife #makingtime #holidayfight #bettertomorrow #togetherfit #bettertogether #support #supportgroup #accountability #fighter #fightforit #progress #obesetobeast #beastmode #homeworkout #funfitness #weightlossjourney

0

xxleviadavisxx

Liift4 chest/tris done with this little booger of mine! Next is shoulders 😫 #homeworkout #fitness #fitmom #mombod #liift4 #momof4

2

sklima92

Here is my best post piyo sweaty #childspose for the last day of the awesome #DOYOUGetConfident challenge! Thanks for the radical time 😎🕺🤘🤩😎#yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #6monthspostpartum ・・・ #DOYOUGetConfident 🔥⠀ •⠀ Not sure where to start? Each day’s pose is designed to complement the themes from the 💥Full Body Adventure Time 💥program, led by the incredible @danielscottyoga on @doyouyoga - FREE until October 24th only! (LINK IN BIO)⠀ •⠀ These alternating 15 and 30-minute yoga classes will help you discover your body’s true ability as you develop more strength and flexibility.⠀ •⠀ This challenge is for ALL LEVELS of yogis to help us create inspiration and get confident - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most importantly, have fun! 🙃⠀ •⠀ ➡️JOIN THE FACEBOOK GROUP ⬅️⠀ And...to make this Challenge more fun and interactive, join our Facebook Group. Come and engage with others who are on the same yoga journey as you. Visit this link and hit Join → fb.com/groups/doyouyoga. 💥⠀ •⠀ 🌟 PRIZE! 🌟⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀ •⠀ 👉 HOW TO JOIN:⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅⠀ 2️⃣ Follow @doyouyoga. ✅⠀ 3️⃣ Practice with us starting October 10, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀⠀ 4️⃣ Tag your photos daily with #DOYOUGetConfident & @doyouyoga ✅⠀⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!⠀ 6️⃣Sign up to our 💥Full Body Adventure Time Program 💥 (FREE only until October 23, 2018) and get exclusive access to this amazing program

0

perfitmommy

0

royal_subjects

0

n.a.k.i.t.a

💗Aspiring Influencers WANTED 💗 I am looking for 10-15 HARD WORKING & AMBITIOUS women who wants to get paid for living a healthy & fit life while sharing their journey on social media to inspire others along the way. . Training is included. You DO NOT have to be in perfect shape, you simply need a passion for sharing on social media and a heart for helping others. 💗 No experience require as my mentoring is provided. . So if you want to be part of my fit family of inspiring influencers and learn the ins & outs of how to earn an income from your phone the way I’ve done. And how I’ve retired myself at the age of 31...👇🏼👇🏼👇🏼 drop your favorite emoji below, or send me an email: nakita_martin@hotmail.com or simply fill out the form in my bio. Much love, Nakita 💋

1

holistic.rach

Fun at Uncle Mike and Zito Nino’s this weekend!!! Sofie actually was wonderful with everyone who held her all day, but we had just a minute where separation anxiety reared it’s ugly head because silly Millie wouldn’t stop trying to lick the skin right off of her hands!!! ❤️❤️❤️ Millie LOVESSSSSS Sofie. Sofie still isn’t sure what to think. But she sure was tuckered out by the time we left!

3

lpappas01

Lucky to get my fitness in on my way to work. View wasn’t too bad today either. Should be a beautiful ride home! #valleyforgepark #bikecommute #fitfam #mombod

1

kayleeschiessl

4

mandapagnucco

Wooooop woooop!! 🌞 • Outside workouts are my favorite!!! The weather is still mild enough that I won’t freeze ❄️ or die of heat 🔥 stroke! • I get so many of y’all interested in what I’m doing. But, so frequently I hear this 👇🏽 • “I don’t have time” ⏰ “I can’t right now” “I don’t feel motivated” ......crickets • but yes we make time to scroll 📱 or watch tv, we can, we just won’t, and you don’t feel motivated to take care of you!? You are the most important person ❤️ in your life!! Sounds selfish??..maybe so 🤷🏼‍♀️....but how can we care for others if we don’t first love and care for ourselves? #youareenough #sweatparty #mombod #naptimehustle #homeworkouts #doitforyourhealth #lifestylecoach

1

candace.leroux

Feeling, performing, and looking better are far more valuable than what an unreliable number on a piece of metal says.

3

ww_notsotinytabar

3

mistifulfitmammag

Stop ✋ saying I will & just do it. Start before you’re ready. Start saying I am! I am doing it. I am capable. I am WORTH IT! . . The words we speak and the thoughts 💭 we have hold power so make them positive! 💯 . . I totally get it. Days can be long. Life has its ups and downs. Schedules get to be a juggling 🤹‍♀️ act between work, kids, activities and everything else that we have going on. I’m right there with ya. I have a hard time keeping it all straight. 🙃 . . It’s important to remember that we have to put ourselves on the priority list. We have to tell ourselves all the reasons why we can do something and DO IT! 💙 #last90dayschallenge ~~ #fitfullyhappy #backtofit #thoughtfultuesday #motivatedmama #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momofboys #momgoals #momgains #changingfromtheinsideout #ownyourlife #mistifulfitmammag🏋🏻‍

2

katewoods_younique

Workout ✔️ Quick shower ✔️ Quick makeup ✔️ Confidence ✔️✔️✔️ #ymca #mombod #mommakeup #refreshed #epicmascara #mascara #lipstain #bbcream #youniquepresenter

0

b.hargswellness

When I woke up this morning, pretty sure my body hated me. My asthma was probably the worst it’s been in quite some time and my feminine friend just wont let uppppp. Cramps off the chain! Here are some great holistic ways to get your body feeling more at ease. My day has already made an entire flip! 🙂🙃 I started off with some moon cycle tea to help ease my cramps, alternated between the sauna and steam room to help open up my lungs, made sure to use my cbd roller on my lower abdominals and crampy areas in my back and made sure to foam roll and get in some great stretches. These 6 stretches will help ease the pain of menstrual cramps! 1️⃣ child’s pose 2️⃣ cat/ cow 3️⃣ forward fold 4️⃣ knees to chest (give yourself a hug for being awesome) 5️⃣ supine twist 6️⃣ savasana Give it a try and let me know what you think 💟✌🏼🧘🏼‍♀️ #holistichealing #holistichealth #itsalifestyle #mindbodysoul #fitmama #mombod #cbd #mooncycle #yoga #easethebody #easethemind #relax #savasana #allnaturalmama #vegan #love #bekindtoyourself

0

heather__shipley

When I started this journey I swore the picture on the left would never surface. It wasn’t necessarily that I was ashamed of “how far I had let myself go,” but rather I was TERRIFIED of what other people would think. In fact, that has been one of the biggest fears I’ve been forced to face on this journey. But it’s also my favorite transformation. —— To be honest, I don’t care what people have to say anymore. Your opinion is none of my business. You don’t have to agree with me, you don’t have to join me, but there’s absolutely no denying the change. —— The change on the outside is amazing. More than I ever dreamed. From a size 12 to a size 2️⃣. —— 3️⃣4️⃣POUNDS gone forever. —— But you know what is also gone? FEAR of what others think. Not because I’m smaller, but because my PURPOSE IS BIGGER. —— I won’t stop sharing, I’m not going anywhere. Not because it’s a platform, but it’s my responsibility. I’ve been given a gift, and it would be a disservice not to share. —— So here I am, sharing again, and praying that you’ll make today the day. The day you stop watching and the day we start working. Together we can make a change. I want you to look back in a few months and remember this day. October 23, a random Tuesday that changed your life. —— Are you ready to create your #transformationtuesday?? Drop a 💗 below and let’s do this!

5

marissasellsnew

Today’s workout inspiration brought to you by this head of lettuce 🤪🤣🤣 #imsopunny ** 📷 Cred from Pinterest

1

motiv8ed.mama

Deer in headlights. I just took my “goodbye photos” and had a swift kick of reality when I stopped hiding my muffin top with high waisted pants 😳😒 That area (and my 🍑) is ALWAYS the first to go, which makes my pants feel tight and my lower half feel HEAVY during cardio. 😣 And to some, those things don’t matter - but to me, it’s a reminder that when I’m on track with my nutrition and my fitness and I stop HIDING BEHIND CLOTHES, my confidence soars and my energy is up. SO - with that being said, here’s to Day 2 of 21; Beat the bulge ☺️ Let’s see what new habits I can form as I ditch all grains and dig in to some new recipes! 😍 . . . If you’re feeling like your pants are tighter than normal, or your energy is low; and you KNOW you can feel better - let’s connect. There’s always a spot for you in our health hustler challenge where we can fight it together ! 👊🏼 LINK IN BIO!

1

realliferesolutions

I was physically, mentally & emotionally ready to enter a new phase in my life. I was ready to continue to grow and get better. THIS IS ME AFTER BEING PREGNANT, NURSING OR BOTH FOR 3 YEARS STRAIGHT!! I am okay with this because I know that if I continue to control what I am able in life, the rest will come. If you constantly care or are worried about what others think, your life is truly not your own. #happiness #innerpeace #success #healthiswealth #selflove #kindnessiscool #mombod #6monthspostpartum #postpregnancybody #breastfeeding #fitmom #lululemon #lifting #fitlife #reallife #mylife #momlife #bestlife #realliferesolutions #studiogym #familyof4 #2under2 #powerliftequipment #1stphorm #1stphormlegionnaire

7

fitgirljules

30