Momsthatlift Photos & Videos on Instagram

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ittty_britty

You’re gonna wish these days hadn’t gone by so fast 💙

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just__a__little__

Double mountain climbers! Days 17 and 18 of the next 8 weeks or 32 workouts!! I took some time off to go visit family. I am back and ready to finish the last four weeks stronger than ever. :-) Yesterday was back and biceps and today was chest and triceps. I love how each workout finishes with some kind of ab work (even though the mountain climbers are technically a HIIT move.) #momlife #girlmom #momof2 #momsthatlift #fitfam #lovemylife #strongereveryday

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fitness_hair_hawaii

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doublersungun

Get those nutrients in... #addicted to cauliflower!! ❤️Sauté it up and let the nutrients take care of you from the inside out. . It’s a win win when your food can help prevent cancer & is effective at preventing those nasty rays from harming you. 🙌🏽 . . . . . . #doublersungun #norvell #norvellsunless #airbrushtanning #spraytan #smallbusiness #entrepreneur #momsthatlift #momswithmuscle #skincare #progressnotperfection #goals #gains #fuel #inspire #motivate #fitspo #food #foodforthought #healingfoods #sprayitdontlayit #cancersucks #healthychoices #cauliflower

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edixon5_fitness

#tbt To when I was a senior in High School and I had big dreams. 💫💕 I can actually learn a lot from this girl. She had huge goals and nothing scared her. She was ready to take on the world and whatever came her way. 💫💕 I can honestly say that for a long time, I had lost that spunk and that fire. That fire that I could achieve anything. I thought that I had to do what was the norm— work. 9-5 job at some big corporation and that was was what life was supposed to be. 💫💕 That all changed for me when I found coaching. I learned that I could actually work for my own dream and not someone else’s. That really impossible just means IM POSSIBLE. And that FEAR, is just False Evidence Appearing Real. 💫💕 I have the confidence again of a young girl starting out in the world and a belief in myself that I can be anything or do anything that I set my mind to. And I know that every step I’m taking will only help me reach the big goals I have for myself and for my family. 💫💕 Coaching has changed my perspective and has helped me become the best version of myself that I ever could be. I’m so grateful everyday for everything this opportunity has brought into my life. 💫💕 You can have this feeling too. Always looking for future girl bosses to join my amazing team. Just PM me for more info.

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mydynamis

Meet fitmom of 5, entrepreneur, and coach Christina Hooper @backcountry_f.i.t_conditioning from Warren, MB. This super woman is always on the go, from running her bootcamp/ coaching business inspiring others helping them live a healthy lifestyle, raising a family, and organizing charitable events in her community. Christina is truly an inspiration and knows a thing or two about staying healthy while balancing a busy lifestyle! Be sure to follow her to learn more and get some practical health tips, we're so lucky to have such amazing people on our team ♥️

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deannsturgissfit

Don’t you love how kids can make friends👭 so easily?! No stereotyping, no judgement..they just want to play!⁣ ⁣ I feel as adults we judge each other too easily...by the way someone looks, or what job they have! Why can’t we get to know a person before we decide whether or not we will like them🤷🏽‍♀️?⁣ ⁣ I love coaching for many reasons but one main reason is the insta-friends👯‍♀️ I’ve made! We’re all different-single, married, have children, don’t have children, grandparent! We come from different backgrounds and ethnicity! But we’re all trying to better ourselves and help others!⁣ ⁣ This is a no judgement zone🚫!! We support and encourage each other! Most these ladies I’ve never even met- yet we talk or when we get to meet at events it’s like we’re all best friends!⁣ ⁣ I love my tribe!💕

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hotmomfitness

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dezzf91

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nataliedestinaewellness

My role as a change agent is to SEE my clients as whole, happy and complete even if they don’t see it yet. Here’s to a daily, intentional, commitment to SEEING yourself equipped with everything you need, to be the best version of you- all while creating your dream life! Special thanks to the 2017 Quiet Voice Big Impact I.C.O.N. Retreat Team: Creative Art Direction & Brand Essence Styling: Jennifer Dawn Gabiola of @dawningsoul Photography: @dezthegreat1 with The House of Greenwood Assistant Photography: Chase Studios Confidence Choreography & Hip Hop Meditation: @jaleh_zandieh Fashion Styling & Art Direction: Bianca Coleman of @lastweekslooks Fashion Styling: @shavonne.broom of StyleChurch Make-up: Ashley Taylor of @musesbyash Hair: Denise Coleman Videography: Nick Jones of MIM Television #loa #bestversionofyou #commitmenttoself #personaltrainer #imlivinmybestlife #iseeyou #melaninpoppin #blackgirlsdoworkout #blackgirlmagic #changeagent #holistichealthcoach #momsthatlift #mindbodyswag #beyourownshero

2

flytesport

What’s in your WHEY? . Our Pasture-Fed Whey Protein Isolate is made from the finest ingredients, and delivers a whopping 25 grams of isolate protein from pasture-fed, dairy cows. . 👌🏼Naturally sweetened with Stevia & Monk Fruit . 👌🏼No artificial colors or dyes . 👌🏼Hormone & Gluten Free . Available in Vanilla Birthday Cake and Cinnamon Roll natural flavors. . Get yours today by clicking the link in the Bio 👆🏼

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mtfitjourney18

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christinasawula

#tbt❤️ honestly I’m not sure what I’m laughing at most - the Bug’s comb over, the look she’s giving her big bro, or Jakie’s baby face 💙💜 . . . . . #thisis4 #thisis7 #momof2 #eatmoreweighless #momsthatlift #momswhoworkout #beautifulbc #eatmoreweighless #livelifehappy #messyhairdontcare #thefitfoodie #canadianfitgirl #momswithabs #makemusclesnotexcuses

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coachkarkar

I’m always getting asked about my grocery list and nutrition. Here are some tips for success! 1. My at-home programs come with nutrition guidance-I follow them! 2. I plan my meals out every Saturday and then grocery shop & prep on Sundays. Failing to plan is planning to fail! 3. Food is FUEL! Avoid processed food & junk. That doesn’t mean you can’t buy “treats” but avoid doing this on the regular. It’s not a treat if you have them in the house all the time. 4. Don’t be afraid to use frozen fruits & veggies. I hate the thought of having to throw away fresh produce. Frozen fruits are perfect for smoothies! 5. Stick to your plan! #tipsforsuccess #followyourplan #fitlife #sweatlife #womenwholift #momsthatlift #momof4 #momofgirls #momofboys #momuncensored #sahm #busymom #tacolover #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld #strongwomen #strongnotskinny #strongwoman #workoutmotivation #girlpower #fitwomen #girlswithmuscles

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jasmineagui

Thought this would be perfect for #nationalrollercoasterday 🎢 I didn’t realize there was such a day...did you??

1

blvd_barbell

Wifey putting the garage gym to good use this morning while I was at work. She asked for a simple barbell complex. I told her to do the "BEAR COMPLEX". Kept it light. She did 5 rounds. Each round was the bear complex 3 times through and 1 min rest afterwards. So she did 15 total rounds of the bear complex. It wasn't for time. Just to move and feel the barbell in her hands again. #dothework #oly #olympicweightlifting #weightlifting #blvdbarbell #bouldevardbarbell #snatch #cleanandjerk #fitness #crossfit #radixbarbell #bearcomplex #frontsquat #backsquat #jerk #barbell #girlsthatlift #momsthatlift #powerlifting #garagegym #garagegains #homegym #homegains

2

jordanabarbuto

You can either let life pass you by and remain the same or you can jump outside your comfort zone and experience the magic of what life is all about! . . Don’t be a bystander. Be an active participant. . . I love surrounding myself with the “jumpers” in this world! Especially when its near a warm lake! . . Theres 4 months left in 2018 and I got massive goals for my team. Can’t wait to jump with all the new “jumpers”who are about to join in on this amazing journey! . . Will you be joining us too?! 🙋🏻‍♀️ . . Xo Jordana💜

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fitness_hair_hawaii

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binauralbrains

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celaa.fit

Some of today’s work 💪🏽 . . . 🏋🏻‍♀️side plank with dumbbell raise 🏋🏻‍♀️stability ball leg lifts 🏋🏻‍♀️inclined mountain climbers 🏋🏻‍♀️cable squat 🏋🏻‍♀️Smith machine squat go low and squeeze at the top 🔥🔥🔥 🏋🏻‍♀️Smith machine donkey kicks . . #momsthatlift #mommaoftwo #fitishealtby #mindbodyandsoulunderconstruction #beyourbiggestfan #eatclean #arbonne #squats #abs #climbers #donkeykicks

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_fit_mama_

A healthy, filling dinner... I’ve been day dreaming of my cheat meal all week!! Anyone else with me? Since starting LIIFT4 my appetite has grown.. It also doesn’t help that I binge watch cooking shows!! 😬 What is your cheat meal gonna be this weekend? It’s all about balance!

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makeitworkmom79

Bad combination when you are at the end of your rope and the bottom of your pre-workout container. Put water directly into container, shook it up, and tried to get every last bit! Now to go throw some weight around. #stressrelief #momlife #wifelife #oneofthosedays #exerciseisthebesttherapy #gettingfitter #momsthatlift #cardioandweights

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fitlinda31

Who else has a drink while making dinner? 🙋🏽‍♀️ . While having an alcoholic beverage...or more is fun, nobody likes a hang over! . That’s why I like taking @1stphorm Remedy, it replenishes the nutrients that are lost while drinking, so that I don’t wake up hung over the next day. . It’s literally a life saver if you plan to drink, this is a must! That’s how I didn’t get hung over from summer smash back in June, and I had a lot of beers and a couple mixed drinks! . Want to know more about remedy? . Send me a message I’ll be more than happy to help you out! . #ketodinner #burbonandcoke #teamhazelmagic

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kristawissinger

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stephanie_herron

👌🏼😘

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ntm_fit

#tbt to my 42 birthday, back in November! Yes, I'm scorpio & loving being one! 🦂 😁 omg I'm Just realizing how old I am! Lol 😑 😂 #throwbackthursday #fitmom #lean #fitnesslifestyle #fitnessaddict #fitnessislife #fitforlife #cantstopwontstop #strongereveryday #striveforgreatness #neversettle #husstle for #muscles #momsthatlift #grind #workhardplayhard #fitfam #nevergiveup 🏋🏼‍♀️

4

veganbabyandmoose

The sweat angel is proof that @panda_shrugged tried to kill me tonight. But, I live to fight another day!! Thanks for the extra push, Stephanie. #crossfit706 #momsthatlift #momsofcrossfit #vegancrossfit @crossfit706 @crossfit706mom

1

moniannej

Patterns are helping me finish the week over here ....Pink camo for football practice #fitfam #momsthatlift #fitmomoftwo #target

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figuremom88

Did a bicep/tricep workout tonight by @shannon.henryy! My muscles burn soooooo good! 1. Alternating hammer curls (3x10) 2. Skull crushers (3x10) 3. EZ bar curls (3x10 - I did heavy but to where I could do more slow and controlled) 4. Seated DB overhead tricep extension (3x10) 5. Preacher curls (you guessed it 3x10) 6. Overhead cable tricep extensions Go check out her page for videos and other great workouts! #fitmom #fitgirl #figurefit #figurecompetitor #npc #npcfigure #flexin #workout #fitnessnerd #wonderwoman #moms #fitmomsofig #igfitmoms #fitmusclemom #teamsandie #momsthatlift #healthychew #fitness #fitfam #hardwork #biceps #triceps #arkansasbodybuilding #neverfalterclothing #gymflow

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mellisavimama

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alyssabiswell

Post bulk up 15 pounds. Started my cut Monday wish me luck. Post cut pics to follow. Super proud of this journey of my fitness so far💪🏽🙃 #momsthatlift

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dijonnesf

Crushed a good chest and tris workout today but no vids so here are a few from a back+biceps day. Full workout below👇🏽: (4x10 for all unless noted) 1️⃣Barbell curls 21s •superset dumbbell rows 2️⃣Incline dumbbell curls •superset seated knee tucks (4x25) 3️⃣Hammer curls+Cross body hammer curls 4️⃣Lat pulldowns •superset cable hammer curls 5️⃣Straight-arm pulldowns •superset standing oblique crunches (w/ plate, 4x20) 6️⃣Seated cable rows •superset bicep plate curls Song: “Paramedic” by SOB x RBE

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fit_korrinanicole

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jenthalmann1

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danielledungen

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kelseydecker_

I will say this, camping with 2 toddlers is not easy, relaxing, or restful, BUT we had a great time, even if only for a night. • Roy starts preschool next week, I go back to work, our summer is winding down, and this seemed like a good way to finish it off. • How was your summer?

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mama_runs_best

Deadlifts last night for our Wendler programming. For CIM training season we plan to try to stick to 2 days of raw strength with a short crossfit style metcon, 1 strong man type day and 3 running days. As the marathon miles increase we will adjust as needed always remaining flexible but always keeping some type of strength work to ensure we prevent injury. #runelkgrove #crosstrain #trainsmart

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marissaherbstler

These #barefaced pictures never get easier. . I’m finally seeing a dermatologist today and I’m both excited and scared. Excited to hopefully get some answers and help. Scared because I feel like this is my last option to heal my skin and if it doesn’t work, I honestly don’t know what I’m going to do. . I always feel kind of silly talking about my acne like it’s the end of the world, because in the grand scheme of things - it’s just acne. It’s not going to kill me. It could be way worse. But while it’s good to always keep some perspective and remind yourself that things could always be worse, that doesn’t mean that your problems are irrelevant and you shouldn’t have feelings about them. I’m always afraid that I’ll come off as vain or narcissistic if I complain about how awful my skin is because, let’s be honest, it has everything to do with the way I look. But I don’t care about how others see me, thats not my issue. I care about how I see myself. I hate looking in the mirror when my face is covered in pimples. And you’ll never catch me in public without make up on when I have a bad breakout. I hate to say it, but my mood is largely dependent on how my skin looks. Which is awful! It consumes my life and I think anything that consumes your head space and life deserves to be acknowledged and worked on. Even if it is as vain as the way you look. Do whatever you need to do to make yourself feel good. And while you’re at it, say a quick prayer that I’ll get my shitty skin figured out🙏🏼🤞🏼😭

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griss1102

Holy hella sweating. Shoulder day has been crushed Wham bam!💥💪🏼 Remember no matter what you’re working for..DONT QUIT! #momsthatlift #liftingface #liift4 #strongissexy #strongisthenewskinny #fitmom #fitfam #myjourney #wontstop #fattofit #notdefinedbygenes #shoulders #beproud #notalone #meantformore

3

charlikay17

Our Vacation got me behind a few days, but I’ll catch up this weekend! Felt good to be back to my weights.... meanwhile my kids tied each other up with my exercise bands. (Swipe) 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ - What could you get accomplished in 30 minutes if your kids were all tied up!? I took care of my body, which sets my mind right to eat better which results in me feeling like a better version of myself. It’s not perfection by any means, but it’s a road of progress! I have a new accountability group starting for September when the kids are “tied up” in school- you want to do this THaNG with me?! The invitation is always open! 😍😘💋🙌🏻 - #progressnotperfection #mominprogress #domythang #backtoschool #momsthatlift #diastasisrecti #hypothyroidism #betteryourself

1

bodyrebooted

🎊 Celebrate your fabulous fit life with some me new gear from @fitandflirty_closet 💕 . 🥂🍾 It’s their GRAND OPENING for their brand new line: Champagne & Gainz . 💬 With fun sayings like ‘Burpees & Bubbly’ and ‘Cardio, Pain, then Champagne’ you can’t have a bad workout. 🏋🏻‍♀️ . 🛍 Head over to www.fitandflirty.com and use my code SWEATPINK2 to get 15% off your order of athleisurewear! . 💁🏻‍♀️ Did you know that champagne has health benefits? 🤷🏻‍♀️ Click the link in my bio to learn about them, in case you NEED a reason to pop open that next bottle of bubbly! 😉 . . . . . . #sweatpinkpartner #sponsored #FITandFlirty #athleisurewear #fitgear @fitapproach #croptops #momsthatlift #fitmommy #fitmomlife #ddpyoga #brfitness #fitover40 #couponcode

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mothertuckerfitness_

Week 5 // Day 3 You give life to what you give ENERGY to. ______ The program I’m doing right now is my favorite. I could probably do it all year round, but for fun I can also switch it up to dance or kick boxing or something like that. For now, this is what I’m doing and it’s working for ME. The secret to keeping up on it day by day? SCHEDULE it in your calendar. It’s the most important part of your day along with snuggling with your kids, smooching your husband, and eating. 💕💕

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cheriekustermann

Shoulder Intervals today, gets me every time a recovery day before this one and dang those shoulder muscles are just tough to work! #workoutdone #workingoutwithkids #workingoutfromhome #sweatyselfie #liift4 #week4 #momsthatlift #strongereveryday #mommahasgoals #mommaonamission #fitmom #momof3 #postpartumjourney #postpartumbody

2

mistythurkettle

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_fit_mama_

Just got done with a 8.3 run for me and ride for them! 💕

6

kelz_fitness

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inatorp

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katylutefit

Hi! 👋🏻 Thursday thoughts... I’m reflecting over this summer. I’m really grateful to this mini cut. 👏🏻👏🏻 I honestly think I needed a little kick in the butt to get real about my diet. Diet is the ONLY thing that I changed, and it has made ALL of the difference. . . I’m 6.5 weeks into this mini cut, and I’ve never felt or looked better. I’m two weeks out from our 10 year anniversary trip to Rivera Maya, and I couldn’t be more excited. This cut has been awesome for me! I truly think I just needed SOMETHING on the calendar to get motivated enough for me to dial in the diet. My Saturday (built in) binges were sabotaging everything I was doing the 6 other days of the week. 😳 . . I think I had just gotten a little too easy on myself when it came to my “free day” on Saturdays. Like it was an excuse to binge because I “could.” What’s crazy is that simply cutting that “free for all” day out of my life for this cut is the number 1 thing that’s made all of the difference to see physical changes in my body. . . That being said, I’m super excited to see how things go AFTER this mini cut when I give myself a tracked limit style of “free day.” Truly, so many times it’s just a crunching numbers game. I definitely want to have my cake and eat it too! But gone are the days when I go bananas on food without blinking. Track that iiisshhhh! 😘

1

kindafitmomlex

I'm extremely proud of my body because I've worked hard to get where i am today.💪 #fitmom #momsthatlift #healthylife

3

arielevanna

0

ketoisthenewblackk

#bootygains🍑 are my favorite kind of #gainz when i was only doing #keto i got #skinny .... like, real skinny. I was just flat all over. Which was fine. But now I’m trying to gain some #muscle back and so far so good 😊 my new macros are 1900kcal a day and that’s hard to hit but I’m getting there 🙌🏻🙌🏻 #Ketomom #momsthatlift #moreprotein #weightlifting #IF #ketoIF #pickupheavyshit #momswithtattoos #booty also i don’t know where these leggings are from but omg i love them 😍😍 #highfatlowcarb #healthyfat #feedyourmuscles

5

coachkarkar

I’m not sure if you know this but I have suffered from anxiety & panic attacks for about 2 years now! Most days I can control them & I owe a lot of credit to my daily workouts. But some days I struggle. Today was one of them. The kids were fighting, not listening, screaming, whining...you get the point. And I let my anxiety get the best of me. After much procrastination I headed into the gym(not really wanting to) and I pushed play! Slowly but surely I could feel the weight coming off my chest and by the end it was completely gone! You guys...I have said this before! EXERCISE is the most underutilized antidepressant drug! It’s really is! So if you’re feeling that weight building up on your chest, stop and take 30 minutes to sweat it out! I can guarantee you’ll feel amazing by the end! #exerciseisthebestmedicine #fitlife #sweatlife #womenwholift #momsthatlift #momof4 #momofgirls #momofboys #momuncensored #sahm #busymom #tacolover #motivator #wahm #bossbabe #anxietysurvivor #panicattackwarrior #girlsruletheworld #strongwomen #strongnotskinny #strongwoman #workoutmotivation #girlpower #fitwomen #girlswithmuscles

5

butterflymtnco

14

katiedesbrow

#Fearless 👉🏻I wear this as a reminder to LEAN IN to new experiences and situations rather then hitting the “panic” button. I’ve learned when I have those moments, those are the ones that challenge me and stretch me. Growth 🌱 can be uncomfortable, but remaining the same, unchanged is a lot more painful.❤️ #stepoutsidethebox #havefaith #bewillingtobeuncomfortable #challengeshape . . . . . . . . #momof3girls #raisingstronggirls #strongwomen #daughters #yogimom #skinnytostrong #momsthatlift #beflexible #beopentochange

0

fit.mom.kaitlyn

The number 1 reason I hear females say they don’t work out is because they don’t know where to start OR they say they don’t want people looking at them because they don’t really know what they are doing. First off we ALL start somewhere and if people in the gym have enough time to worry about you and your form then their not working hard enough!! 😈 We are ALL beginners at something and if you think your not then think again!! There are soo many different ways to hit different muscle groups that there is seriously no way in heck that you know EVERYTHING!!! Anyways 😝 that being said if your looking to get back into working out my best advice to you is to JUST StART!! It doesn’t have to be in a gym either, I did at home workouts for the first 6 months when I started this fitness journey! 🤗 Also my biggest thing is don’t worry about the weight you are lifting but more on the mind to muscle connection. It’s not about how much weight you can move but more about how well you move it 💪🏻😉😘 check my story if you need some ideas on arm workouts or a quick meal prep! ❤️

2

griss1102

🚫Don’t skip a workout. Even if you ate or drank something off your plan. 🚫Don’t quit because it’s hard. 💓You’ll get stronger. 🚫Don’t doubt yourself. 💗You’re meant for more and can do it! #momsthatlift #strongissexy #strongisthenewskinny #fitmom #fitfam #myjourney #wontstop #fattofit #notdefinedbygenes #meantformore #madetothrive

0

inspiredactivewear

0

lizcoronado.strong

While my fitness consists of lifting weights in the gym, I also devote time towards guiding my son towards movement exploration in different settings, and with different tools. (Plus, it's so damn fun!!) It is important for me to expose Julian to these things and help him to develop awesome and fierce habits towards challenging himself. He is posing with his awesome aunt here. #proprioception #antifragilekids #antifragile #trainermom #strongmom #momsthatlift

0

muscles.n.mascara0901

When you have a vision, a very clear vision, of what you want to look like then you cannot wait to do the next set, or the next exercise, or the next rep because you know that each set you're doing, each weight you lift, you get closer to turning that vision into a reality. #fit #fitness #fattofit #beforeandafter #weightloss #lift #lifting #weights #whovian #nerdsthatlife #mom #momsthatlift #wife #happy #fitwife #happylife #nocardio #macros

0

jennifer_fitmomof4

2️⃣9️⃣min,,that’s the amount of time it took me to get in my workout today. Can you make the time to start focusing on YOU and making yourself better? - When you’re ready I’d love to get you in my group and help you get started on this amazing journey 💖

1

belladonnabeauties_getsfit

👋Raise your hand if you're tired of chasing the scale! Raise you're hand if your sick of #TwoADays 😣 Raise you're hand if your exhausted of running 65+ miles a month. Raise your hand if you're sorry you thought you weren't enough and those numbers dictated your mood. #Stop Quit sacrificing so much that its stressing you out. Just do what works for you, and give yourself some mercy. #TheWayTheGoodLordHasMercyOnUs 🙏🙏🙏🙏🙏🙏🙏🙏 #FaithAndFitness #TransformationThursday #BornToTransform #BodyComposition #WeightTraining #GymFlow #FitnessAfter30 #HealthyAfter30 #Weightloss #WeightlossStory #IAmEnough #DaughterOfAKing #WeightsMakeYouManly 😉 #Pancakes 🥞 Vs 🎂 #Cakes #RunningGivesYouPancakes #WeightsBakeCakes #Message #FIPAmbasador #StrongNotSkinny #StrongIsSexy #ILoveMuscle #MomsThatLift #MomsWithMuscle #UseYourTimeWisely

4

danifinkle

0

_ashley_fitness

Trying to tighten up my form, and go lower, so I took off some weight to practice. Form over anything! It’s a learning process, but once you got it down, you got it! Remember in squats, don’t let your knees cave in, if you need to, use bands around your thighs so that you push them out. Also, look straight ahead, and push through with your heels. Happy squatting :) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #fit #fitness #girlsthatlift #fitfam #fitnesslifestyle #healthy #healthylifestyle #healthybody #motivated #liftheavy #iron #confidence #fitnessjourney #nevergiveup #iron #24hourfitness #goals #fitmoms #navywife #fitfam #beyondraw #preworkout #momsthatlift #squat #glutes #gymshark

12

runliftfitmom1

5

fit_strong_sexy24

Today's work out was super super fun!! It wouldn't be the same without you all. I appreciate every single one of you beautiful ladies. We laughed,we sweated,we had fun.,and gave it our all. #herbalife #healthcoach #fitlife #figurecompetitor #muscles #lean #mommyof2girls #eatclean #consistency #determination #dicipline #selfcontrol #selflove #nopainnogain #newresults #momsthatlift #nikepro #naturalbodybuilding #prostatus #workinghard #fitfam #girlswithmusclesaresexytoo #zumbafitnessinstructor #toning #cardio #abs #physique

0

sylwiaa.anna

1

nicola_denise

Welp guys I think I’ve come to a point where I need to start a slow cut. Not because I think I’m “fat” or “too thick.” (Because there’s no such thing in my book 🙃🙃) but because I’ve been hovering a little too far from my competition weight. Normally I fluctuate between 63-65kg (138.8-143.3lb), over the last month or so I fluctuate more around 65-67kg (143.3lb-147.7lb). I compete in the 63kg class and I’d like to take care of this now rather than later so I’m not rushing to drop weight before I compete next. I am not an advocate of taking extreme measures in order to drop weight or doing weight cuts or any of that unhealthy shit. I’m looking at a meet in January and that’s about 5 months away which means there’s plenty time for me to start a slow and healthy cut while maintaining my strength. I’d like to sit around 135lb and maintain that. #thickfit #gwpl #thunderthighthursday

128

getfitwitheath

While he naps, I go to werk 💪 . any moms out there wanna do a post baby bootcamp with me!? drop your fav emoji below 💜🤱👶🍎💪🍷 . . . . #strongmoms #sweat #stronglikemom #postpartumbody #postbaby #babybootcamp #winelover #boymom #leow #momsthatlift

0

crossfitchrisfit

Today was a make-it-up-as-you-go day. But man oh man do I love the weight vest from @physedltd !!!! I love that the plates sit flat, I can do whatever weight, and the vest doesn't bounce around!! And it isn't bulky at all. #getfit2018 #momsthatlift #girlswholift #weightedvest #crossfit

0

prolifts

0

_fit_mama_

Breakfast with a view before I head out on my run!

4

feministjogger

I haven’t lifted in weeks because it’s been so hot and I’ve been so miserable but today after my run I decided to do a little lifting and man, I feel great! Meow to work on key fobs for FREE FOB FRIDAY! Whoop whoop! FeministJogger.etsy.com #26weekspregnant #motherrunner #runstreak #feministjogger #momsthatlift

1

inspiredactivewear

0

megankitzeward

10

claires.body.crafting

3

mandyandersenfit

Y’all. Shoulders are literally on FIRE 🔥!! Sooooo sweaty selfie via timer was an absolute must today. 📷 Emma sees me posing in front of a camera, and books it to me and poses JUST in time with her flex. 💪 I was so excited I high fived her right after. She is so stinking cute and I love that I have health and fitness so much instilled in her that THIS is how she photo bombs. 💣 Your kiddos are watching. What are they seeing? ❤️ #fitmama #fitparent #fitfamily #mombod #momstrong #mommyandme #strongwomen #postpartumfitness #flexin #shoulderworkout #soreaf #gainsaf #momswithmuscles #momswithtattoos #momsthatlift

2