Momsthatlift Photos & Videos on Instagram

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livingbeautyamelia

Last day of 40🎂👏 . “The woman on top of the mountain didn’t just fall there” . It took planning, resilience, encouragement + a mental battle. . I shared this quote in my coaching group to highlight the struggle that’s involved in reaching any bold goal. . This year has been life changing for me as I’ve had my 2nd baby, continue my online business + help women around the world achieve their success🤗 . I’ve been in business 10 years + work online which gives me more balance to live a healthy lifestyle + more time with family . Less stress means I’m happier, healthier🙌 So, last year I set a trifeca: Travel to USA for photo shoot, compete in a bikini comp and look competitive, be a good mum to two kids🤗 . The year has been hard + 2 kids is another ball game😝 . But I DID it 🎉🎈🍾with self belief + the right guidance so can you! 😘 . What are your 2019 goals - do you set them now or are you just trying to get through Christmas? . . . . #fitnessentrepreneur #goaldigger #fitover40 #babynumber2 #fitnessmotivation

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pinijm

#funfriday my most resent training regiment for all my training sessions include: . . . . .15 min warm up .10 min dynamic stretching .10 min flexibility n ROM . . . Here two of my most common stretches to open up the hips and get that squat depth #trainsmarternotharder #loveyourself #legday #lovewhatido #dowhatyoulove #jmocoaching #injuryprevention #bodybuilding #momsthatlift #lifestyle #bealeader #watchmework

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kylemccali_

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robles.legacy

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greeneyedsyko116

Some people cannot stand that you’re moving on with your life and so they will try to drag your past to catch up with you. Do not help them by acknowledging their behavior. Keep moving forward. It's amazing what great things come your way when you learn to let certain things and people go! 🖤 . . . . . #ShortHairDontCare #GrayHairDontCare #Buzzed #Zero #FreshAF #LightEyes #BigLips #ThinBrows #Tattooed #Pierced #Modified #ImDifferent #PuertoRican #Italian #GirlsThatLift #ProFit #ProFitDeerPark #Weightloss #ExtremeWeightloss #NaturalWeightloss #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #PatienceAsThinAsMyEyebrows #December #FallFashion #Unconventional #Unfuckwithable #Unapologetic #LetGo

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queen.kong1

I originally pull sumo but it’s just felt off lately so I tried conventional tonight and it felt so much better. Last week I was struggling and dropping #195 and tonight I pulled #225 easy! It’s been a fucking terrible ass week and maybe that helped but so damn proud of myself #deadlift #conventionaldeadlift #momsthatlift #girlsthatlift #girlsthatpowerlift #overthisweek #therapy

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alishazornes_plexusfitness

Glute bridge superset.. Did as many as I could before the camera cut off.. you go to 10 but you hold the amount of seconds for each rep. So for 1 rep hold for one sec. Followed by two reps hold for 2 sec and so on till you get to 10. Made it to 6 before the camera cut off.. super intense! #momsthatlift #girlsthatlift #gymnation #gainz #legday #legdayisthebestday

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h.wolffitness

Super fun sip and shop @lululemon hosted by @thesheo_project! Thanks @kelly_michelsen and @autumnaguilara for turning me onto lulu!! And @littlelulubird for being the bestttt stylist ever 😍

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nildita1386

Im finally hitting the gym 4 times a week which is amazing compared to one or two days. Hopefully I can continue with this rhythm lol. I try doing full body workouts including cardio because I don’t have the time I had before having my baby. I’m finally feeling like myself again. I’m on operation rebuild my booty 😂 #8monthspostpartum #fitmom #bootybuilding #bootybuilder #bodybuilding #fitfam #fitness #fitgirls #gymlife #glutes #legday #legs #squats #aesthetic #fitness #girlswholift #girlswhosquat #momsthatlift

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sararoseflow

There is nothing you can't do, beautiful friends. All life is ebb and flow. A time to teach, a time to learn. A time to give to the world, a time to give back to yourself. Had a great time at the gym tonight with the late night Friday crew at #crunchlakewoodranch. Didn't quite have time to do my usual yoga routine + deep stretch after. (Going to feel that tomorrow.) Tested some new limits and played with squats at 185lbs. Insane lifting what might as well be a large man on my shoulders. 😂😂😂 I have a great need for this kind of activity in my life. I adore yoga, teaching as well as participating as a student, but there is something about lifting that really allows you to connect with that very primal part of the soul. Have to say, it feels damn good. G'night my loves. #crunchfitness #crunchtv #momsthatlift#girlsthatlift #fitmoms #yogamoms#fitfam #momswithmuscles #fitness#motivation #squats #deadlifts#hustleforthatmuscle #bootybuilding#underconstruction #bodypositive #edwarrior #align

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britneyalvarez

My Friday night fun consisted of glute focused work and a lil yoga! Now it’s time to wine down 🍷 #gym #gymtime #glutes #muscle #muscles #momsthatlift #mombod #fitness #fitfriday #flexfriday #momof2 #quads #bestself #growth #progress #gains #happymommy #yoga

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amanda_szy3

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the_jessib

#flexfriday ? Is that still a thing ?! I’m going with it. . . Today as a finisher I did 3 rounds for time 20 plate curls and plate ground to overhead. Holy smokes. It will for sure be something I do more often at the end of arm days. Try it out and let me know what you think! . . . . . . #ketoandjessi #ketofit #ketones #igfit #twinmomfit #fitmom #gainscity #ketoaf #igfitness #fitspo #fitspomom #workout #tips #squats #motivationmonday #momsthatlift #momswithtattoos #bodybuilding #momwithmuscle #boymom #twinboymom #drinkketones #ketonesforfuel

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fitlinda31

I’m si excited for this! . 12 Days of Christmas with @1stphorm giveaways every day! 😆 . #1pchristmas #neversettle #1stphormathletesearch ・・・ Today begins the #1stPhorm “12 Days of Christmas” giveaway! Every day will be a different giveaway with a value of at least $250 until the Grand Prize on day 12. Now, this is very important... if you want to qualify for our Day 12 Grand Prize, you must share ALL 12 DAYS!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll spend the day with the team, get hooked up with some free gear and supps, we’ll hit the gym, go to dinner, do photo shoots, and we will even make you your own workout video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To qualify: - Repost every post from the 12 days of Christmas - Tag @1stPhorm - Hashtag your posts with #1PChristmas - Tag some friends in the comments too! That way if they win, maybe they will share with you for referring them. 💁🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Enter on Facebook too to double your chances! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day leading up to the last, has at least a $250 value! So make sure you have “post notifications” turned on and best of luck! Merry Christmas! 🎅🏼🎄🎁 #iam1stPhorm

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nxys_fitness_journey

Feeling a lot like Stretch Armstrong at the moment... pulled in all directions; lots of stuff to do, deadlines, needs to care for, housework, shopping, kids, pets... arggggh! That's another reason I actually enjoy getting up at 4:30 a.m., a couple hours before the rest of my family; as it's the only time I feel as if I don't have to do anything for anyone but myself. My workout time is MY time. And everybody needs a bit of "me time". 🤪 • • · · #celebrations #happyholidays #holidayfun #toddlermomma #momof2 #toddlerlife #presents #holidayshopping #mytime #christmaspresents #gifts #shopping #shoptillyoudrop #christmasshopping #toddlermom #holidayseason #christmas #holiday #toddlermommy #family #toddlermomlife #fun #holidays #vacationtime #fitmom #momsthatlift

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caramelou_flores

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allywoodsib

TGIF!!!!! This has been THE longest week. Making it to the gym today was TOUGH, it would have been so much easier to just not go. I woke up all congested at 2am and couldn’t fall back asleep, then the kids and I ran errands alllllllll day, but I went anyway. I was definitely struggling and did not give it my all but I went and I finished my workout 👊🏼 I battled the exercise ball 😅 it did not go flying across the room today and I only *almost* fell off a couple times. That’s a win in my book 😉 Week 3 is DONE!! ✅ ✅ ✅ Who else is excited it’s the weekend?! 🙋🏼‍♀️⤵️

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wendymccarthy16

You don't earn things that you don't work for!! I have goals and they will be met, one day at a time. 😊😁💪👍✅💯 #motivation #fitlife #fitnessmotivation #fitness #energy #bodybuilding #momsthatlift #girlsthatlift #fitfam #fitfuel #progress #protein #selfie #gymlife #gymfreak #healthy #workout

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caramelou_flores

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embracethejourneynow

Have you ever just has ONE OF THOSE DAYS? . It’s dreary and raining ☔️ outside... . It’s cloudy ⛅️. . It’s storming all day long! . The weather has a great 👍 way of making you feel down in the dumps, doesn’t it? . I don’t know about you, but I like to fight back with a SMILE 😊! . #smile #happypost #momlife #keepsmiling #positivevibes #positivequotes #behappy #weightlossstory #weightlosstips #goaldigger #weightlossjourney #momstruggles #momstrong #momsthatlift #selfcare #selfie #metime #wlcommunity #healthychoices #mentalhealth

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greeneyedsyko116

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ittty_britty

My nights consist of this 7 days a week.....and I wouldn’t want it any other way❤️ Thanks for being my forever cuddle buddy J you are my 🌎

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greeneyedsyko116

Workout numero dos! I'm always willing to help people but I'm selective because 99% of ya'll quit after 2x and it's saddening because I know firsthand what can be done! Stick with it!!! 💪 Happy Friday, FitFam! ✌😊👌👍😋💪🍑 . . . . . #Sweat #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #Squats #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #Tattooed #Pierced #ShortHairDontCare #BootyBuilding #PeachGang #UnderConstruction #WorkInProgress #Fitspo #StrongNotSkinny #FriendsDontLetFriendsSkipLegDay #FitFam #InCompetitionWithNoOneButMyself #GirlBye #StayGrinding #Gains #ProgressNotPerfection

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greeneyedsyko116

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christinelifestyle

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jmsoland

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diazkristinal

Work out done ✔..running on fumes today but pushed through! #stayingmotivated💪 #gymtime💪 #momsthatlift #workoutdonefortheweek

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thephitphoenix

Be grateful and smile for what’s to come.

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marissaherbstler

Felt soooo dang good to be able to lift some actual weight today!!!💪🏼 205lb hip thrusts for 10 with 0 back pain🙌🏼🙏🏼 Definitely no where near my max, but I didn’t want to push it and make my back worse. So slow and steady it is! . I truly truly think that the reason I have recovered so quickly from this back injury is because I take my supplement game so seriously! Really focusing on getting in the micronutrients and macronutrients that my body needs PLUS prioritizing my recovery with my post workout stack (Phormula-1, Ignition, & creatine) and my nighttime recovery (core-21) has been a LIFE SAVERY! And thank god, because I literally couldn’t walk without being in pain when it happened and being a mom who has to lift her 30lb child several times a day.....you’re not allowed to be injured because APPARENTLY one year olds don’t care🤷🏽‍♀️😂 . Who else paid their dues this Friday??💪🏼

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angela.raisethebar

Happy Friday! Work week complete, full body circuit complete, ready for the weekend! #functionalcircuittraining #redcon1 #momsthatlift

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oldgirlfitnessing

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adrienneosuna

I’m not sure how much more my belly can stretch!😆🙃 I have some exciting news! I was working on my #postpartumfitness plan, and I was getting so excited I went ahead & put together the 8 week New Year Fitness Program like I said I would for anyone that wants to join me! Of course I won’t be starting till after the baby but I figured Jan 1 is a good start time for those that can! But you can start it whenever! ♥︎ ✴︎8 week New Year Program✴︎ It includes: An instant download containing... 3 fitness programs- Each weekly total body sculpting with glute 🍑 emphasis! ✰In the gym program ✰At home program ✰A postpartum program 🙌🏼 (gym or home) ✰how to intermittent fast for fat loss ✰easy guide to figure out calorie & protein range .... including an option for breastfeeding mamas! ✰interactive Facebook group for support! Super excited to get back to my fitness regimen (slowly!) & what better way then to do it with friends ♡ Link in bio!!! Let’s do this! . . #pregnantbelly #bumpstyle #34weekspregnant #fitmama #momlife #momof5 #fitnessjourney #breastfeeding #5thbaby #plussizefitness #momsthatlift

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rebekah.arel

•C I T R U S • F R E S H•⠀ ••this lovely blend of Tangerine, Orange, Lemon, Grapefruit, Mandarin, and Spearmint is AMAZING as a mood and energy booster••⠀ ••my favorite way to use it is on my dryer balls for a fresh laundry smell••⠀ ••this lovely gem is one of eleven oils included in the Premium Starter Kit••⠀ ••whats your favorite way to use Citrus Fresh in your home?•• #christmas #collinsclan #fitmom #momsthatlift #healthyfood #healthylifestyle #healthychoices #fitpregnancy #fitness #motivation #seattle #pnw #northwest #breastfeeding #momlife #momstyle #mom #followforfollow #follow4follow #followers #inspiration #youngliving #younglivingessentialoils #essentialoils #cleaneating #cleanliving #clean #letstalk #knowbetterdobetter #oilykids

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candicekatherine

Showing uncle Justin how to perfect his cookie shapes 😅 Christmas things are my favorite things with these guys ❤

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jenniferuk2017

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r_and_f_fitmom

🌟FLASH BACK FRIDAY!🌟 Who says your 20's are your best years! In my 20's I was so insecure and unhappy. I had no idea who I was or what I was doing in life. I learned a lot, but I wouldn't ever want to go back to that head space and to that insecure girl I use to be! . . . . . #momlife #momsthatlift #weighttraining #fit #fitness #fitmomsofig #dontquit #motivationmonday #fitspo #inspiration #transformation #flashbackfriday #instagood #picoftheday #momboss #bossbabe #bodyafterbaby #alphalete

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kims_fit_for_life

FRIYAY!!!!! Round 2. Week 3. ✔️ Leg Day 🙌🏻👍🏻💪🏻✔️ Weights. HIIT. Core. 💥 Needless to say my legs are toast! I love the good soreness that comes from these workouts! #itsworking These workouts don’t get easier...you get better and stronger! I went up by 5lbs in each exercise today! 🙌🏻🙌🏻🙌🏻 #pushyourself to #changeyourself #friday #legday #fitmom #momsthatlift #kimsfitforlife #fitness #fitnessgirl #fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #motivation #determination #goals

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caitlinnemitz

Our lives are not determined by what happens to us, but by how we react to what happens. Not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. . Happy Friday everyone. Have a safe fun weekend! 💪🏼🥰👍🏼 . . . #igfitmoms #momlife #igfitfam #postpartumbody #believeinyourself #fitfam #fitmom #momswholift #momsofinstagram #momstrong #fitness #life #positivevibes #positivethinking #positiveattitude #fit #fitnessmotivation #dedication #momsthatlift #goals #strong #moms #fitnessmom #happyfriday #fitmomlife #fitmomsofig #fitmotivation

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fitness_hair_hawaii

Proof!! I do workout and not just take gym selfies 🤣 👉🏽RECORDING IS SO ANNOYING👈🏽 *So sorry about my long ass Instagram story😂 But I just put it out there for anyone who struggles with what to do at the gym!* LETS GET IT, DONT SLEEP ON WHATS YOURS! 2019 WE READY! • • #deadlifts #stayhungry #quadzilla #inkedgirls #liftheavy #getupandgrind #musclesandtattoos #milf #momlife #hawaii #momwifeboss #gains #momhustle #bootygains #fitness #realbodiesmatter #goals #inspire #curves #getuncomfortable #muscles #momsthatlift #gains #fitmom #ufcgym #hairstylist #smallprogressisstillprogress #shutupandlift #transformation #herballife

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dust4evr

I’m amazed by all the creams we pay hundreds of dollars for, All the workout equipment we buy that are so expensive, The diet fad foods that we pay so much for and it’s not what we enjoy eating, The pills they sell, get bought and never work, The gyms we join and pay fees to, that we spend hours in and we don’t see a change in our bodies, It’s time to stop the ways that don’t work, It’s time to start the hard work, Emoji me and let’s get started, #furbabymom #meandmydog #shihtzumom #❤️️ #hallmarkchannel #fitgrandma #grandmashouse #momsthatlift #skinbodymind

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greeneyedsyko116

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h.wolffitness

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yinnyvalerio

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alishazornes_plexusfitness

If you are persistent, you will get it. If you are consistent, you will keep it.💪💪 #momsthatlift #girlsthatlift #gymnation #gainz #legday #legdayisthebestday #nofilter

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ohmissjessa

Deadlift 295# with reverse bands today.. so I guess you could say recovery is going well. I am Almost back to where I was... Message my coach for a 1:1 you won’t regret it 🙌🏻. Shout out to @strengthcoach_kiel for his awesome programming and knowledge on how to work with athletes with injuries/prior injuries or just want to get strong. I would not be where I am without him. I’m feeling strong today and it’s been a WHILE since I have felt this way. Up until now my elbow hasn’t allowed me to do much, but with his weekly programming, he has helped me gain so much more than just strength. I think there’s this misconception when people hire someone to coach them that all you do is lift heavy every day all day... but that is not the case. It took almost 2 months of just basic boring movements, breathing techniques and stability work which *surprise* has helped me become a better athlete than I was before. It is only up from here y’all, hoping to compete again next year.#depthbeforedishonor #dbds #liftheavy #momsthatlift #depthbeforedishonorsquatcompany #converse #radialheadfracture #elbowfracture #deadlift #deadlifts #deadlifting #reverseband #strongwomen #strongman #strongmom #strengthandconditioning #strengthcoachkiel #recovery #injuryrecovery #strongmanmotivation #pinkhair #alwayshungry

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nickiisfitnessjourney

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jasmineagui

My own Woody❤️❤️ he’s one of my reasons not my excuses.

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mervekurt98

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_rkfitness_

Woke up feeling purty lean 🤗 killed glutes today and now I'm ready to relax 😬 it's so cold and rainy here, nothing else to do but cuddle up with some hot tea and deer chili 😋😋 hope everyone has an awesome FRIYAY #fit #fitnesslife #fitness #fitmom #momswithmuscles #momsthatlift #fitnessmotivation #fitnessjourney #fitnation #fitfam #fitstagram #fitnesslifestyle

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ms.benchday

This life of mine is not glamorous. It's full of dirty diapers, chalk, toddler tantrums, and sore muscles. Both sides make me smile, both make me beyond tired, but both make me PROUD! Being a working mom and still have time to dedicate to the weights is challenging, during this prep especially ... there's nights lately that i train til 4am, to wake up at 8am to do the damn thing all over again. It's not an easy balance, but I'm figuring it out. I can't let my baby down and I can't let myself down. #proud #strongmom #myowncompetition #juggling #priorities #MeAlsoMe #strongmomsarethebestmoms #wearmanyhats #powerliftingmom #workingmoms #momsthatlift #momswholiftmorethantheirkids #igpowerlifting #momswithmuscle #inspire #getstronger #anythingispossible #harbinfitness #mymotivation #makeyouproud #toddlermom #exhausted #same24hours #usapl #weightsandplaydates #notsoglamorous #mylife

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leaveitbetterwithanna

I spent an awful lot of time last year hiding behind babies in pictures, wearing too many layers of clothes to hide a body I didn't love and feeling super self-conscious about the way I looked and what other people thought of me. . I spent a lot of time wishing and hoping for a quick fix, searching for a miracle pill, a detox tea, or a fad diet that would help me feel better. . What I didn't realize: 1. I was already beautiful and perfect in God's eyes, but needed to get right in my head and start treating myself with love and respect. 2. My daughter won't care when I'm gone how much I weighed in pictures, only that she doesn't have any of me because I was always hiding or the one taking the pictures. 3. There is no quick fix, magic pill or diet that is going to fix my body image. 4. Dieting doesn't work. Period. 5. I had a way out right in front of my face but I was too scared to ask for help for fear of judgement, failure, rejection. 6. I was not, am not and will never be alone. 7. Mindset, self care and self love are OK. Not something to feel guilty about, not something to put last on my list things to take care of. 8. Some days are still hard and I still feel sh***y. But I no longer have to wallow, instead I pull myself up and start a new day. 9. Having a tribe of women behind you isn't weak. It's amazing and life giving. 10. Helping other women reach the same conclusions is my calling. . Stop hating yourself, your body, you ability to mother, the cleanliness of your house, the amount of times you cook or eat out a week. Give yourself some grace. And treat yourself like you would treat your best friend instead of your worst enemy. ♥️✌🏽⭐️

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gym_chronic

I could sit here and post about my aches and pains and try to gain sympathy likes but I ain’t one of them ! Yes, I currently have knee pain and my knee is almost twice the size of my other knee. Or I can cry over my hands hurting horrible for the last 2 weeks but I don’t. I suck it up and I push through it. I eat, train, try to sleep and repeat. I’m almost 47 and I know I can run circles around some woman half my age. So here’s to all the warrior women who suck it up and power through 💪🏼. #naturalbodybuilding #ketobodybuilding #gym #kneebrace #warrior #nobitching #gymlife #goals #pain #keepgoing #keto #fitover40 #leggings #furrug #newbalance #warriorwomen #moms #momsthatlift

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greeneyedsyko116

2

gwynndal

When you catch a glimpse of yourself and see the #size you’ve put on you gotta #selfie that shit. 🏋🏻‍♀️💪🏻 #girlsthatlift #fitmom #shoulder #fitgirls #momsthatlift #fitlife #happylife #604 #surrey #canada

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mothercreepers

You’ll never know your true strength, unless you step outside of your comfort zone. True, you may fail, but through failure comes new deeply rooted strength. #dontfearfailure • • • #m🍑thercreepers #nopainnogain #motivation #gymlife #swole #hustle #momsthatlift #girlsthatlift #crossfit #crossfitmoms #crossfitgirls #momsintofitness #fitness #nobull #fitspo #lift #flexfriday #fitnessgirl #barbarianstrength

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claurionfashion

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annarfit

7

ginamarie483

1

rosemarysilva

💙💙J U S T. D O. I T 💙💙⠀ ⠀ I read my sports bra and every day I tell myself this. Trust me my body sometimes tells me “ omg seriously do you not remember what you did to me yesterday “?⠀ ⠀ Then my brain shuts it up and says “ yes biatch that’s why I’m waking you up so you continue to always better yourself and stay strong. “ ⠀ ⠀ Best part of working out is always having cute stuff to wear and todays was all from @nike from top to bottom. ⠀ ⠀ Did you get in your Friday Workout? If you did good for you! If you didn’t, what are you waiting for? ⠀

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taraleadisch

The launch 🚀 of this step program has been nuts! . Disclaimer: I am tall, lanky and SUPER uncoordinated, so do not laugh (swipe left for video 🎥)!🤭 This mama’s long limbs make any sort of fast paced movements look awkward! But girl, I embrace it. I’m just using what my mama gave me.😉 And you know I’m always up for a challenge. . The moves are crazy. 😜 It’s fast paced. 💨 It’s FUN. 🎉 It’s going to make your legs, booty, arms + abs BURN.🔥 It’s sweaty. 💦 IT’S 20 MINUTES. ⏰ . I was for real sweating my booty off during this workout. I DARE YOU TO TRY IT. . And if you haven’t gotten into my launch group yet ➳ LINK is in MY BIO. Or drop the words ‘LEVEL UP’ or a 🙌 and I’ll hook you up with all the details along with a link to preview this full workout for ➳FREE➳ so you can try it for yo self! . So what d’ya think? #nailedit it or #failedit 🤦🏻‍♀️👌🤷🏻‍♀️😝👎💦🤪💃

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mmariemedrano

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judesmelody

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