Momsthatlift Photos & Videos on Instagram

Report inappropriate content

nataliedestinaewellness

Sometimes u have to think outside of the box! Just because one machine was meant for one thing, creativity can help you create a new movement with an ordinary machine meant for something else. Essentially, learn to see things with new eyes in the gym and most definitely in your daily life! #becreative#triceps#abs #melaninpoppin#personaltrainer #holistichealthcoach#momsthatlift #thatgymlife#blackgirlmagic#bodybuilding#soulbuilding#soulbuilding #oxygenmagazine

0

greeneyedsyko116

Keep it real, bitches!! 💅🖕😝 (Can tell I'm losing more and more body fat by the way my skin is getting looser... Bittersweet!!!! Been transparent the entire journey and I will be on the next chapter also!) . . . . . #ShortHairDontCare #GrayHairDontCare #Buzzed #Zero #FreshAF #LightEyes #BigLips #ThinBrows #Tattooed #Pierced #Modified #ImDifferent #PuertoRican #Italian #GirlsThatLift #ProFit #ProFitDeerPark #Weightloss #ExtremeWeightloss #NaturalWeightloss #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #PatienceAsThinAsMyEyebrows #October #FallFashion #Unconventional #Unfuckwithable #Unapologetic #Target

0

fitnrsjackieb

You can do it!" When's the last time someone said that to you? In the daily grind, you might not always receive words of motivation. So think of me as your personal cheerleader. I’m ready to help start your day right and make it one you're proud of. Today you'll succeed in connecting with that hard-to-reach prospect. Today you'll close that complex deal. Today you'll start your path into fitness and nutrition. Today is the day. So grab your water 💦 bottle, gym shoes 👟 and workout 🏋️‍♀️ clothes. Let’s do this!! #ashleyhornertransformyou #bodybuilding #armywife #GetStrong #GoalSetting #determined #strongmom #ashlete #fitnurse #becomingextraordinary #fitmomof3 #fitchicksrock #fitness #muscles #persistent #buildyourbody #keepitup #healthylifestyle #lift #livelovelift #flex #momsthatlift #muscle #momlife #noexcuses #warriornurse #momboss #beachbodycoach

0

therecoveringmother

1

fitmomlovescoffee

0

fitness_hair_hawaii

Never give up! Anything is possible when you believe you can. • • • From 240lbs➡️140lbs Here’s a Throwback (2009-2010) when I lost 100lbs all by myself (Naturally) no fancy diets or trainers! In 10 months. And look I had Abs🤔 I counted calories and exercises my ass off literally 🤷🏼‍♀️🤣 I was determined and committed. Every sacrifice I made I was a pound closer to my goal. When your ready your ready. Trust the process 👌🏽 • • Cheers to everyone out there Goal getting! You got this❤️ #deadlifts #stayhungry #quadzilla #inkedgirls #liftheavy #getupandgrind #musclesandtattoos #milf #momlife #hawaii #wokeuplikethis #momwifeboss #gains #momhustle #bootygains #fitness #realbodiesmatter #goals #inspire #curves #getuncomfortable #muscles #momsthatlift #bootay #fitmom #ufcgym #hairstylist #smallprogressisstillprogress #shutupandlift #transformation

2

the_jessib

#weightlosswednesday A lot of people don’t realize that I have lost over 50lbs TWICE. The first time was because I previously lived a very unhealthy lifestyle full of booze and living off drive thru food. The second time was after the birth of my twins. . . Both had challenges. Both times were done differently. But at the end of the day, both times were done by taking it day by day, meal by meal, making the best decisions I could, and being consistent! So if you are feeling down on yourself because you haven’t reached that goal that you are pushing so hard for. Just. Keep. Going. . . . . . . #ketoandjessi #fitmom #twinmom #perfection #tuesdaythoughts #igfit #twinning #pcosfitness #ketoaf #pruviteveryday #quotes #igfit #ketofit #ketones #momsthatlift #keepmovingforward #inspire #inspiration #pruvit #enjoytheprocess #postpartum #beyourhero

3

wendymccarthy16

Put this here as a reminder for me and anyone else struggling, anything is possible. #fitness #fitlife #fitmom #bodybuilding #fitfam #fitnessmotivation #motivation #makinggains #momsthatlift #healthy #progress #gymlife #workout #transformation

0

hazeleyezmomma

Feels so amazing to be working with my bowflex and weights again! #beastmode #momsthatlift #highcaliber #muscles #strength #build #fitness #training #coach #igotthis @salmonriverfitness

2

linglinggg___

My partner in crime, she keeps me on my toes and makes sure I stay on track with my goals. Get you some friends like mine! 💪 Train with the best if you want to beast. #getfittogether #fitmoms #fitnesslifestyle #fitnessmoms #myjourney #momsthatlift #day1 #goalgetters

0

jenn2nen

Darn tennis elbow is pissing me off, so I can’t lift as heavy as I’d like, but I still got my flex on! 😉 #flex #gymselfie #biceps #bicepsworkout #backworkout #wednesdayworkout #planetfitness #gymchick #fitat45 #fitover40 #fitness #chickswholift #momsthatlift #stayfit #gymlife

4

latina_loves_2_lift

It's been a looooong time since I've been able to hit 245lbs and ESPECIALLY at depth since my knee reinjured! This felt really good today!🙌 245lbs 170lbs 145lbs #squats #northcountysstrongestgym #ironmongersgym

2

kimmyy_garciaa

I was super pumped about my new @virusintl singlet getting here today, and just in time for me to break it in all while get some lifting in. 🤗 Power snatches and power C&J felt nice. So excited for this weekend. Been 7 months in the making. Ready to have some fun at The Grim Reaper! 🖤🎃😈🏋🏻‍♀️ • • #usaw #olympiclifting #olylifter #headdowneyesforward #earnednotgiven #goaldigger #momsthatlift #strongmom #crossfit #crossfit325

0

greeneyedsyko116

I looked at the clock at 7:30 and thought... "Well, it's already Wednesday, I finished all the meals I prepped, the kids leave for the weekend on Friday, I leave on Saturday morning... Does it really make sense to go out and buy food to prep myself at this time? HELL NO!" Sooooo... @hummus_holbrook to the rescue!!! Thanks, guys!! 😍👅👌👏💣💚 . . . . . #MealPrep #HummusHolbrook #EatCleanTrainDirty #Natural #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #Squats #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #BootyBuilding #PeachGang #UnderConstruction #WorkInProgress #Fitspo #StrongNotSkinny #FriendsDontLetFriendsSkipLegDay #FitFam #InCompetitionWithNoOneButMyself #GirlBye #StayGrinding @buffin_muffins 😍

4

stephanie_herron

👌🏼❤️👊🏼

3

findyourstrong.fitness

Finally got a decent #glute day in. I was smart this time though & took it pretty easy with the weight... I have a tendency to go all in and then I can't walk for a week I did some band work to start and get my glutes activated since its a hard spot for me to feel. The rest went like this: (sorry for the video quality) ♦Laying hamstring curl ♦Abductors ♦Hip Thrusts 🔹SS with Sump Squats ♦Overhead Lunge ♦Lateral Lunges w/wide stance Deadlift ✨The glutes like to be worked hard, so lots of tension, contract and squeeze with every rep👌 #gluteworkout #gymworkout #workoutvideo #iam1stPhorm #duespaid #1stphormathletesearch #1stphormtransformationchallenge

3

spartan_rp

Fall double days are better when they're on trails and dirt roads. #BodyAfterBaby #BabyGains #MomStrong💪 #MomsThatLift #TrailRunning #TrailRunnerMom #CaffenatedAF #SpartanMom #LiveSpartan

0

amy.o.fit

If I'm not working out i'm talking about my kids or my cat (not particularly in that order) 🤷‍♀️🐱😬 #mysociallifeisamazing

2

greengoddessash

3

katesuzy88

Today was one of the lowest mental days I've had in a while, but made it out to the gym to get my reps in. Looking forward to making some life changes and getting my health back on track. Consistent garage time is Step 1. #kneebends #garagegym #momsthatlift #momstrong #uglywoolsocks #selfcare #squatober @squatoberofficial @penandpaperstrengthapp

1

emaleemaexx

Happy 🍑 day @jakeadaniel thanks for programming these. They’re fun 🙌🏼

2

brandy_kellaway

YES I workout in my PJ pants! The best part of workouts at home! Day 3 of 80!!! Cardio 🤬. I’m not a cardio fan! We took our breaks and paused when we had to! I finished the whole 40 minutes though. We took our pause and jumped right back in. I don’t use it as an excuse to stop 🛑. I thought about it several times but told myself there was no way I was cutting it short on day 3?!?!!! Mind over matter 💋💋 - - - - - - #fitfam #fitnessmotivations #fitmomlife #workoutpartner #accountabilitypartner #workoutroutine #inspireothers #accountabilitygroup #bodypositive #getfit #getfitordietrying #dreambig #homeexercises #fitgirlsworldwide #homefitness #workoutathome #momstrong #momsthatlift #girlwholift #girlswithguns #femalemotivation #femaleempowerment #femalemuscle #womenhelpingwomen #womeninspiringwomen #gals #momgoals #momsofig #workoutwednesday

3

christine_ashley

Find what brings h-words into your life, and try your damnedest to repeat 🔁 (Even if it’s 2:30AM) 🏋🏻‍♀️♥️ #happy #healing #health #hope #gymsesh #gymselfie #fitmom #momsthatlift #endorphintherapy #sweatitout #awkwardgymselfies #gangstersquat #nomakeupneeded #newgymshoes #addias #thankstohim #support #swipeleft #kbye

3

unicorn_mythical_gainz

Death By Chocolate Cake (double chocolate cake @proteincakery) with white chocolate frosting. High Protein. Sugar Free (well except the sprinkles 😂🤣😂🤣). Guilt Free. Good for you poop fiber. Cake Gainz. #FitFam #GirlyGainz 🍑 #FitMom #FitChick #figurecompetitor #NPC #IGFitness #fitness #motivation #Fitness #Muscle #gains #Lifestyle #bodybuilding #MuscleContest #alphafemale #BeastMode #MomsThatLift #gymlife #flexibledietlifestyle bikini #strongmom #protein #bodybuilding #flexibledietlifestyle #iifym #diet #nutrition #mealprep #gym #flex #cake

3

beckyellison_

How many times had I said 🌟I wish I had time for the gym. 🌟I wish I could afford a personal trainer. 🌟If only I could hire a private chef to cook healthy, yummy for me. Then maybe I could lose this baby weight. 🙏🏻 Isn’t it so frustrating when we feel pulled in a million directions - laundry, dinner, dishes always piling up. When I hit my boiling point, I had to make a choice to find just a few minutes, a few days a week for me. The dishes can wait a little longer. The laundry can wait an hour, I promise it wil be ok! Are you ready to say I WILL instead of I WISH?!?! This next Bootcamp will be one of the toughest as the holiday season begins, but it will also be one of the most worthwhile!! (See chance to win below!!) 👇🏻 Can you imagine not having to write “Start going to the gym” as a New Years resolution this year because you are already down 15#!!! #justsaying... Bootcamp enrollment begins TODAY! Tag 2 besties and comment below for details PLUS be entered to win a Pumpkin Spice super Smoothie sample! 🙌🏻 *no purchase necessary to be entered in raffle! Just follow directions above! Raffle to be held Monday Oct 22 8pm EST. *******Sorry, rafffle not open to current coaches. 😬

2

jessfittaveras

Body under construction and mind on a mission. 💪🏽

3

terena11788

About 1.5 years between these two. This is what getting out of an unhealthy relationship, finding a job you love, and surrounding yourself with positivity can do for you. I’m well over 30 lbs lighter than that girl on the left and well over 30 times happier as the girl on the right. Just know your circumstances DO. NOT. MAKE. YOU. If you are unhappy you take control and fix it. #fitlife #fitmom #momsthatlift #thatfatfacethough

1

missesg.fit.six

Got in a good stretch today with yoga. I also love to re-visit the tripod headstand because Im determined to successfully execute any pincha pose. This pose isnt perfect but I feel stronger . . . #fitmom #fitfam #fityoga #yogamom #fitjournal #yogajourney #fitjourney #selfcare #momof6 #yogaismymeditation #moms #fitmomsofig #momswholift #momsthatlift #momstrong #momstrength #moms #trusttheprocess #selftaught #nodaysoff #meditation #fitness #health #mudra #yogi #yogimom #namaste

1

megsmuscles

Whether you think you or you can’t, you’re right. ~ Henry Ford 🤔🤔 I remember not too terribly long ago thinking my body was just simply NOT capable of doing tricep pushups on my toes... yeah... look at me now. 😏😏 Want something bad enough? Start telling yourself you CAN and then get to work in DOING. And because I’m multifaceted and all, y’all know this applies to fitness and EVERYTHING ELSE RIGHT?! 👏🏼👊🏼💪🏼 What’s ☝🏼 thing you’ve been able to change your mindset around and then accomplish afterwards?

2

jennabahro

To all my ladies out there!!! 🙌🏼. . . I think it’s about time we start focusing on what truly matters, female empowerment. There is no right or wrong time to stand up for what we believe in or make our voices known. And surprisingly, it starts with the way we treat one another. . . I know what you’re thinking, how does that make sense?? . Simple. Ask yourself this: how can we possibly be our best selves when we are constantly competing, comparing, and putting each other down? . It just doesn’t work... . New technology and social media are no help with this problem, in fact, this is something our devices and reality TV stars cannot solve. . Because it starts with being kind, making good conversation, supporting and standing up for one another when we need it. . I’ll be the first to admit that it feels nice when you post something on social media and it gets the right attention... . But not ranting or comparing about a friend, co-worker, colleague, or even family member.. really says a lot about who we are in general, and it’s not good. . . We have become a world where success is valued above everything else, and as a result, our relationships are suffering. Once we begin to disrespect one another it slowly becomes a part of our daily routine. . . And since respect is a key factor in our lives, who says that we must neglect this responsibility because of our own insecurities or personal discrimination? . We don’t. . . I’ve witnessed this kind of behaviour every day. We always talk about our desires for a new world, so let’s take advantage of that opportunity. . Remember this, you are all beautiful, intelligent, strong, and independent women. And can you just imagine how powerful we can be when we are kind, supportive and respectful to all people, including ourselves. PLUS ladies our JUDGING has to STOP. Everyone has a story, everyone has a different path, and everyone has a different journey. We need to start empowering each other rather than being so judgemental in this world. . . I am just a girl who is deciding to go for it!! . . Massive love to you all on this Wednesday evening! . -XO Jen 💗

1

edixon5_fitness

I AM LOOKING FOR 20 WOMEN👯‍♀️ . I want to help YOU lose 5-20 pounds before the holidays. I am opening up more spots in my Virtual Gym and just ONE program helped me to get these results in only three weeks. . You will get a detailed meal plan with amazing recipes, workouts, me as your coach through the whole program and for the rest of your life, support from amazing women who have similar goals, plus guaranteed results or your money back! . Want in??? Drop your fave emoji below or fill out the link in my BIO and I’ll pick my 20 and expect to hear from me!

7

_nancylutz_

Best kinda work. 30 minutes hard spin sesh while watching Real Housewives of OC. YEAH BUDDY!! Still no running in my near future. However, I can say, my hip is finally feeling better. . . . . . #momof3 #firstmate #yogi #runner #lifter #foodie #momsthatlift #momswhorun #training #recovery #cyclecast #cycling #spinning #lululemon #spinbike #justliving #browneyedgirl #notobsessed #onedayatatime #runnersproblems #livingmybestlife #tigerstripes #improudofme

0

jennabahro

To my husband after we have had a baby! . . It was impossible for us to know what any of this would be like, this new season. We went into labour as delivery rookies, relying on our child birth classes, and google for our limited knowledge. . . You calmed my nerves and held my hand through every contraction. You prayed us through the scary parts and ugly-cried with me as we met our baby girl for the first time. You told me how proud you were of me. You helped me with, well, everything on the tough days after when I felt like my strength had left. . . . So here we are now, with a 5 month old who has a smile just like yours, and how you always tell me still how proud you are of me. Of us. Of our little family. Day in and day out, you tell me how beautiful I am, even when my hair is 97% dry shampoo. You never speak a word of my mood swings. Never flip out when I say I’m crying for no reason because she’s growing too fast. You listen to me. You make the major changes not seem so major. You take me on dates because you know we need time to focus on us. You love me for who I am. You carefully push me to be the best version of myself. This new version of me. . Some days are hard, some nights we don’t sleep much. Some days are better than others. You never complain how the house is a complete disaster. You always pick up the slack and say “I don’t want you to have to worry about it”. . . And so for this I am thanking you. For telling me I’m a good mom (even though your super dad). For loving me no matter what I look or how I feel. Thank you for always making me feel the most beautiful even when I don’t feel like it. I am going to work hard on loving myself the way you love me because the way you love me is the greatest of all. I love being your wife and I love doing this parenting thing with you. I am so thankful for this incredible season of life with you, and I know the best is yet to come. I love you babe, and thank you for being the most incredible human, father, and husband ever!. . Xo Love your wife ❤️

3

leaveitbetterwithanna

My little wild thing 👹

3

fitlinda31

My @1stphorm supplements truly are my best friend! . #1stphormstack #1stphormathletesearch #iam1stphorm

15

dede0726

This holds true for so many aspects in life. It was almost 2 years ago thay I decided it was time to quit making excuses. I had all the excuses in the world. I found a food plan that is sustainable and easy to follow (once you figure it out). I've never felt deprived, not for a single meal or dessert (YES! I get to have dessert!!) Simply changing my diet was a huge part in my progress. It was another 10 months or so before I was ready for the gym, both physically and mentally. And combining the two has been life changing!! I .o longer make excuses for anything! If it's something I want I will find a way! It's as simple as that!! #fitforties #thisisforme #thisisfortyone #fitmama #fitwife #healthymom #healthylifestyle #thm #trimhealthymama #anytimefitness #divamode #divamodefitness #momsthatlift #mombod #momswholift #fitforlife

3

mothercreepers

This morning I was exhausted, and feeling fatigued, but despite my chronic sleep issues, I still got my butt down to the gym bright and early. New PR deadlift of 145lbs! Double tap if you got your sweat on for werk it Wednesday! ~ Savi . . . . #m🍑thercreepers #momswhodeadlift #momsthatlift #crossfitmoms #momswithmuscles #crossfitgirls #girlswholift #noexcusemoms #fitgirlsofcalifornia #werkitwednesday #liftheavy #fitmoms

2

goodluckwiththatmom

Getting used to rainy walks! I love it! ☔

1

lw_fitness

You can’t fake a back. You gotta work for it.💪💪 ————— #TheIronWay® #NoFilters

2

monster_momma_

To my ladies out there, intimidated by weights or scared. Don't be!!! I was once intimidated by weights, never thought I'd be a gym chick. Here I am, wanting to be at the gym daily! Who am I??!! LoL!!! Get it my loves!!!! If you need a stepping stone I'm here to help get you there!!! @monster_athletics_ We're always having sign up specials! Coaches watching your every move! No matter you're a gym vet or super green we got you!!! . . . . . My Tuesday back from vacation workout. It was crazy going from Beach weather to practically winter weather!!! Cleans and push press @ 85lbs 4x6 Lat pulldown @ 55lbs 3x12 Tricep pushdown 3x12 @ 15lbs #powercleans #triceps #latpulldowns #strongmommy #strongmanwife #fitwifey #fitchick #fitforme #motivation #gymchick #gymmotivation #gymlife #fitness #fitnessmotivation #getfitelpaso #momsthatlift #latinasthatlift

2

focusedanddetermined5

This workout almost didn't happen... I was feeling tired and lazy, but I'm realizing more through this journey that in order to grow there will be some struggle and sacrifice.. You gotta do the work even when you don't feel like it.. Workout Complete #bootyday #feeltheburn #justdoit 💪🏼 Have you pushed play today? Make that investment #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day! . . #doitanyway #icanhelpyou #getfit #buildmuscle #mindset #fit #fitness #fitnesscoach #fitwife #fitlife #determination #consistency #dedication #fitfortheculture #WHStrong #WomensBest #fitchick #teamac #momsthatlift #womenthatlift #accountability #motivation #sahm #transform 💪🏼

1

melody_moore_melody_

I’m a Mom now so all my dreams and ability to contribute monetarily to our family have to wait until all my kids are in school...at least. Wait- what? —— This is how I felt for years and then I started working on just getting a health and fitness routine in place and that has turned into a business that I can do in my own time, on my own terms and bring in an income to pay for those drum lessons and Tae Kwon Do classes. I can help with the car payments, lawn care, plumbers, pay for groceries...the list goes on. ——— The feeling you get when you are able to be a stay at home Mom and be able contribute $$, while helping other Moms and Women become the best versions of themselves and create lasting habits that will pour over into their families and friends...it’s a joyous feeling. ——- You CAN contribute and you can stay at home at the same time. There are so many options out there these days for a side gig or a full time gig that you can do from home so find one that excites you and speaks to your heart! ——- If health and fitness speak to you then join my team for a fun info session live on FB next week! We would ❤️❤️❤️ to have you join us and find out if this opportunity is right for you! Drop an emoji in the comments for an invite! . . . . . . #momlife #workfromanywhere #sahm #boymom #boymum #momswithtattoos #mumswithtattoos #momsthatlift #findyourjoy #hikingmommas #hikingmom #momswithcameras #momsofinstagram #momstyle #momstuff #momsohard #mummyblogger #mummyblog #momsthatcook #momsthatrock #justmoved

0

marissaherbstler

ITS FINALLY HERE!!🎉🎉🎉 . I am so excited to announce that I will be a coach/trainer in the FREEEEE 8 week @1stphorm Fall Sprint Transphormation Challenge!! . With registration to the challenge, you will receive: 🌟custom diet plan based on your goals & lifestyle 🌟custom training program for either home or gym 🌟coaching by me with access to my private Facebook community where I will be posting daily education and tips and you will have one-one-one check ins with me! 🌟access to recipes and meal ideas . All of this FOR FREE! . Oh, and I should probably mention, 1st Phorm will be giving away $50,000 to the person with the best transphormation!!! . No matter where you are in your fitness journey, THIS IS FOR YOU! And I will be doing it all right along side you! Together, we can ALL hold each other accountable and reach our goals💪🏼 . Now is the perfect time to start working towards your goals! Don’t wait until January 1st, START NOW!! . Use the link in my bio to sign up for this FREE challenge and join my community! And don’t hesitate to message me if you have any questions at all!💕 We start on the 29th💪🏼 #iam1stphorm #transphormation #transphormationchallenge #teamMHF

19

elice_hoov

Eat right. Lift right. Yassssss 🔥#nasapowerlifting #momsthatlift #gwpl

2

workingonmy_sparkles_

Today is my rest day, but I still need to be active. I need to start running again, but have been making excuses for weeks now. It’s frustrating and disappointing. Ugh. Today is the day! #weightlossjourney #weightloss #fitmom #momsthatlift #gorun #goalgetter #goals #workout #lowcarb #helpme #healthyliving #cardioishardio

2

pittiecrazie

1

miss_tine1

...because my post workout meal was yummy! 🙌🏽

2

momivation4health

Foam rolling is great for relieving tight muscles and increasing circulation. Calves are muscles that are usually tight or "shortened" on most people especially women. What causes this? High heels, running, over training, or constantly standing on your tip toes to reach things (can I get an Amen from my other short gals!) Help combat your tightness by foam rolling your calves. Place the roller under your calf with your other foot on the floor or stacked on top of the calf you are rolling. Roll from above the ankle to below the knee. (Never roll your joints!) Rotate the leg in and out, hold on painful spots, and remember to breathe cause if your calves are tight, it may hurt! Regular foam rolling helps you recover better, be less sore, and keeps you limber. -Amy

2

falishadeebfitness

3

_michelles_adventures_

Overnight pro oats haven't made these in a long time because I burned myself out of them. I was going to out a banana in here also buuuut apparently my S.O. @l.fresh.l ate the last one 😂 so we have vanilla powder brown sugar and cinnamon and of course almond milk . #squat #bench #deadlift #iifym #iifymgirls #gains #peachgang #proteinislife #protein #strength #macros #fitmom #flexiblelifestyle #flexibledieting #fitspo #health #healthyrecipes #nursesthatlift #lpn #rn #momsthatlift #lift #liftheavy

2

brittanywisley

2

pittiecrazie

2

erikacalty

1

fitness_hair_hawaii

‼️Truth is... ‼️ LIFTING HEAVY ASS WEIGHT DOES NOT MAKE YOU LOOK LIKE A MAN🤷🏼‍♀️ It does give you MUTHA FUCKEN GAINS tho✊🏽🤣 Trust the process👌🏽 2010~2017~2018 • • #deadlifts #stayhungry #quadzilla #inkedgirls #liftheavy #getupandgrind #musclesandtattoos #milf #momlife #hawaii #bosslady #wokeuplikethis #momwifeboss #gains #momhustle #bootygains #fitness #realbodiesmatter #goals #inspire #curves #getuncomfortable #muscles #momsthatlift #bootay #fitmom #ufcgym #hairstylist #smallprogressisstillprogress #shutupandlift

3

katylutefit

Build that back! 🦋 #barbellrows Back day is one of my favorites. Let’s be real, I just love training any muscle on my body....but back day and/or shoulder day tends to be on the top of my favorites. ✨ ✨ Ok...quick disclaimer: I’m not an expert at fitness, and definitely always looking to improve my form and training. Safely and properly executing exercises are extremely important to me. In looking at this video, I could’ve used to have a bit greater forward lean to increase my range of motion. Although, partly I think the low angle from floor from this video doesn’t properly show my true angle. Always trying to improve and use proper technique. The other constructive criticism I have for myself is: LESS momentum. I think I was using an ego weight for this set, I probably should’ve backed it down and kept my body more controlled throughout the movement. ✨ ✨ Keep your lats pulled tight, no back rounding, and don’t crank that head up; keep your spine neutral. ✨ ✨ A pre-weighted barbell such as this can be a great option for easier set up and tear down, or when all of the barbells are being used.

3

kellyfitnesswarrior

I felt great but tired after my cardio... 💪👊😴 love love loving the changes I'm seeing 😍👌👏 Don't like the way i look well dose my face look like i give a fuck... 😝🖕#biggerthebetter #fuckbeingnormal #fuckbeingskinny #progress #gainz #goals #muscles #girlswithmuscels #musclesandtattoos #musclesdontmakeyoumanly #fitchick #fitmom #fitmomofinstagram #momsthatlift #momswholift #girlsthatlift #girlswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybulider

1

chelseaclark_333

My son brought me in coffee this morning... "I made you coffee. I put in the grumpy cup because you've been gggggrruuummmmpppyyy!" Guess it's time to check my attitude or the next 3 wks will be longer than necessary. * * * #momsthatlift #bikiniprep #npcbikini #nwchampionships2018 #peachesfiguresalon #stephspeachsquad #strongasamother #determinedasamother #sorry #attitudecheck #carbsplease

7

kaleycamare

If you had invested a large amount of money into something and rather than making your money grow, it costed you each month and your funds decreased... would you keep putting more money into it?? Or would you pull your funds and put them into an investment that you could actually gain from?? . It's the same concept with your love, people. . If you bankrupt yourself, that's your own fault. ♡

2

karridijoy

I get asked this question a lot: Why do you cleanse if you're goal is not weight loss? Well, it's ESSENTIAL to our health and here is a great explanation: A swimming pool is a concept that is a simple comparison to understand. When the pH of a pool is out of balance, unwanted bacteria and algae start growing, there are impurities floating around, the water is often acidic and it just looks dirty…it becomes not safe to swim in. So, think of your body as a swimming pool. Our bodies work the same way - After all, our bodies are made up of 65% water anyway. When we are unbalanced, which happens from consuming too many toxins via foods/beverages, taking in impurities from the environment we live in and the air we breathe, what do you think happens? Our insides become more and more acidic, they do not function optimally, we feel sluggish, blah, bloated, tired, or maybe even get sick more often... You cannot avoid toxins no matter how much you try. 😷 When we cleanse, our bodies become balanced again and we free our bodies of the yuck that gets built up over time! It's a solid way to reset your body, your metabolism, and feel amazing. This is why I love using our cellular cleansing and nutritional system. It's about cleansing your body from the inside out! AND it feels pretty darn good too. 👆🌟🎉 - - - - - #healthylifestyle #health #cleanse #detox #mombody #fitfam #nutrition #gymlife #fitgirl #motivation #nutritionalcleansing #fitmom #momsthatlift #realmom #healthylife #instahealth #summerbodychallenge #transformation #instafit #flexibledieting #fitnessmotivation #momoftwo #wellnesswednesday

0

leaveitbetterwithanna

She is mine and I am hers 👯‍♀️ #norahlouinatutu

1

amazing_peep

3

findyourstrong.fitness

💥💥TRANSFORMATION CHALLENGE💥💥 No more excuses- let's start NOW 🛑 STOP, DROP & Ok thats old but for real.....Shit is getting real & before we all give way to the winter hibernation (& fluff) take part in a challenge with me and beat the New Years crowd👊 ___ I'm going to be honest with you.....As a coach, I've been complacent. As you see in the pictures I go back and forth & am sick of it. I know what to do & now its time to do it👊 __ So to kick off this new venture.... I'm joining everyone in a new challenge. Good news, It will be wrapping up just in time for those Christmas parties🙌  I'm going all in and opening a special group for just members (& me😁). Im so excited to start this new chapter with YOU and the platform used to create the biggest transformation challenge available -- What makes this one different? ⭐️FREE⭐️ & ANYONE can enter!! And um,🙋, the first prize winner gets a $50,000 💰 CASH PRIZE!! __ I will have a team Facebook group where we'll be holding each other accountable DAILY.. and I'll be doing this program right alongside you! 😬 . ✨What's Included When You Sign Up✨ ✏️FREE custom nutrition plan (macros included) 💪🏼FREE custom workout program for home and the gym 🗣FREE coaching 🎥FREE training videos on demand 🍽Free recipes 📧FREE help from all of 1st Phorm's certified trainers 📬FREE support 🎉FREE meet ups if applicable . How To Sign Up⬇️ ✔️Click the link here:  www.1stphorm.com/transformation?A_Aid=findyourstrong and click the $0 access button ✔️Click "start today" to register (near the bottom) ✔️You'll receive a registration email with your login and password ✔️Go to the link provided (the Transphormation website) and enter your information ✔️Take your day 1 photos and submit them on your profile (Super easy to do!) Need to gain muscle? Want to shed excess body fat? THIS is YOUR opportunity to make some huge changes in your life, and I am here to guide you! 💙 . If you have any questions or need help signing up send me an email: findyourstrong.fit@gmail.com . 🌟LETS DO THIS! 🌟

10

allie.al24fit

I’m a stay at home mom That doesn’t mean I’m lazy, Dumb or uneducated I work hard 24 hours a day. Eating well and weight lifting late at night! After my sweet babies are bathed and in bed I work for my goals! The mom in me works on herself after my family is all settled in for the night! Just like all the members of my family...I too am important. Doesn’t matter what time you work on yourself, as long as you make it a priority at some point. When the goal is so clear you will make time for it. #gymmotivation #gymmom #momlife #momlivesmatter #momlifehacks #stayathomemom #workfromhome #gym #latenightpump #sanantonio #texas #lafitnessbulverde #momsthatlift #mommywithmuscles

1

drmusclemom

Days off (from work) are for relaxing mornings, no pressure, enjoying quiet in your own house (can I get an amen 🙏 from all you moms!) getting in a leisurely non rushed workout, going to the grocery store ALONE (another amen from you mommas on that one!) being a little more creative with your food, and sometimes naps. Unfortunately- the last thing is the only one I didn’t get to today. I’ll have to try again tomorrow! But overall, it’s been a good day! Here’s a picture from this morning when I was procrastinating leaving for the gym... it happens to all of us occasionally!! . #girlswholift #flexibledieting #fitmom #fitmomof3 #chestday #preworkoutselfie #jacketweather #momsthatlift #momlife #40andfit #girlswholift #gymrat #fitdoctorsofinsta #fitdoctormom #houstongirl

7

jenniferichards

I'm a little late to the #transformationtuesday but how about a #waybackwednesday ?? It's crazy to think this is how I looked before I even started having kids. I obviously didn't take care of me - my face just looks bloated and I look older even though I was about 8 years younger. I've definitely gone through a transformation. My weight has fluxuated over the years. I've never been consistant or smart about what I ate or when I ate it. I never had the tools given to me or support of other people to help me from not quitting - I never had anyone encourage me to keep going or help me find better alternatives to what I was eating. Think about the mental and physcial transformaton your body can have in just 4 weeks. I know it sounds amazing and maybe a little too good to be true. But it really isn't. Make a committment to yourself - no excuses and don't quit. These workouts start off at only 15 minutes the first week and then each week we add 10 more minutes. And you get a nutrition plan too! #doableAF It's only a 4 week program - don't you want to celebrate Thanksgiving feeling your very best rather than wishing it was New Years so you could start all over again? If you are really serious about making yourself a priority and want to feel and look great - Drop me a 🦃 and I will get you added. All I want is to help you feel your best and feel great in your skin. 💕💕💕

4

thebadmamasclub

TBMC Giveaway! Easy to Enter: 1. Follow @thebadmamasclub 2. Like this Post 3. Tag 3 friends ~ For Extra Entries: • tag more people • repost this and tag @thebadmamasclub • follow @thebaddadsclub ~ HURRY Giveaway ENDS 10/21 at midnight 🌙 PST! * * * * #thebadmamasclub #strongmama #strongmoms #momswithtattoos #badmomsclub #mamastrong #strongmom #strongmoms #momsthatlift #newmom #momtoboys #momtotwins #momtogirls #momsthatrun #momsthatrock #mamaknowsbest #mamaknows #thebaddadsclub

50

little.ali.strong

Enjoying chilled times with my angels...Time to embrace off season. Im still going to be training and prepping meals around family time and working hours, but less early morning and late night cardio sessions that leave me with little energy to enjoy these moments to their fullest. This evening we have eaten the same family meal together(this is huge!), baked together and we have laughed until we have cried. This is one happy and relaxed momma 💜💕💜 #mom #happymom #happymoments #offseason #momsthatlift #womensheath #relaxed #love #unconditionallove #myboys #myboy #familyfirst #family #blackandwhite #son #eveningvibes #cuddles #familyiseverything

0

fitness_hair_hawaii

0

operationfit

0

jayesshjaadav

1

yogalisalifts

I'm kind of definitely maybe making progress you guys, I swear. . . . I mostly wanted to show off my henna I got at the Texas Renaissance Festival, the most magical place in the world 😍 . . . #henna #hennatattoo #themshoulderstho #demshoulders #renaissancefestival #texasrenaissancefestival #renfaire #renfest #mostmagicalplaceonearth #progresspic #slowandsteady #gains #mirrorselfie #peepthewindex #dirtymirror #relateable #momsofinstagram #fitfam #momsthatlift #yogisofinstagram #yogisthatlift #humpday #motivation

11

danielledungen

1

le_mohns

🏋🏻‍♀️Step, Step, Side to Side🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I make mommy moves 💃🏻Hitting the 🍑 and ♥️ with these moves! Try it out for 40 seconds work 20 seconds rest...🙆🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 2 views ( Uneven Squat + Reverse Lunge + Switch Lunge + Uneven Squats • Plank Hop Overs • Box Tap Hop Overs • Uneven Lateral Box Shuffle Squat • Elevated Reverse Lunge + Knee Drive Plate Raise💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #planks #hops #lunges #fitmom #fitpregnancy #maternity #lifestyle #motivation #fitfam #baby #pregnant #wife #lemohns #maternityfitness #momsthatlift #yourwhy #minimohns #babygirl #goaldigger #strongwomen #influence #liftingladies #minime #crose #daughter #23weekspregnant #pineapple

11

sweatyasamother

We made it guys! 🐪day and that also means it’s #workoutwednesday💪🏼 . . We had the whole crew today and although we had a few distractions, we finished (well Morgan did!) . . First part of the workout is one of my favs. You should definitely try it out. 5 rounds Back squat x 10 .25 sprint If you want to ramp it up, try 10 rounds. . . Be sure to check out my workout for this week up on my website ! Link in bio

2

nicola_denise

Choice of cardio today: belt squat marches. Looks simple and easy but once you’re locked in you’ll soon realize what a baby bitch you just may be 🙃 What are belt squat marches good for? They’re an overall hip and glute strengthener, and they also help increase the strength of the smaller stabilizing muscles in the hips, glutes, and core. I have 180lb loaded on the machine and did 4 rounds by 1 min each. Let me know if you try these! #beltsquatmarches #superfreshclothes #ifitjigglesitsreal #marchingforsnacks #thickfit

66

takajillpill

How I look entering the cardio room....”Don’t make me drop a house on you”

1

jasmineagui

Cleaning day! 🙄 don’t you wish you can snap your fingers and your home is clean...I need a fairy godmother 🧚🏽‍♀️ 😂 For you stay at home mamas, what’s your routine to keeping your home clean?

4

brittsgram_

The first picture came up on my memories today. I was due in exactly 4 weeks- 2years ago. Little did I know- he was only gonna get bigger & I was pregnant for another 6 weeks. 😩😅🤦‍♀️ . . . . . . . . . . . I never thought I’d get my body back or look like I did before I had a baby. It didn’t happen overnight and it’s not supposed to. And I still have goals I’d like to reach. Today, I had to remind myself how far I’ve come. I had to remind myself that I’m currently under my pre pregnancy weight. I had to remind myself that life doesn’t stop. The grind doesn’t stop. And the only person that’s gonna make you a better you is YOU. ✨⭐️ *and if you’ve got little people looking up to you- then you’ve got no excuses but to be better 🤙🏽💪🏽#swiperight #fitmom

5

hannahc_b_

So, I’ve been given a lot of “advice” on what I should and should not do with my body. 🙉 🤬 All women are under never ending criticism and judgment. There is no winning in this culture. Yes, some of the comments bother me, but I don’t let it change my routine, life, or what makes me feel like ME. I take pride in having emotions, it’s what you do with them that matters. 👎🏼 So here’s MY advice. Spend time alone, reflecting on you past, present, and future. Figure out what YOUR true desires are, what you enjoy doing- AND DO IT. It’s been 2 years since I decided to no longer be a shell of a woman that reflected only what someone TOLD me I was or should be. .... So in honor of my recent criticism, I did this yesterday, and had a great time doing it. 🙌🏼💪🏼#shouldergamestrong #hbplus3 #strongmom #doyou #liftheavy #eatgoodfood #smileoften #onamission #momsthatlift #gymfam #dailyrx

20

marksparks_

In this video we show you what we do to mix things up with giant sets. We do 3 sets of 10 for flat, incline and decline bench back to back!

1