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thelaundrymoms

Lemony Dill Salmon! This meal is quick and easy to prepare and oh so delicious. I could hardly believe how good it was when I tasted it! Whip this up after a long day with the family and sit back and relax with this delicious and super healthy dinner. Salmon is loaded with protein, helps with brain, nerve, and eye development, improves bone density and strength, reduces inflammation, builds your children’s brains, is high in vitamin D and antioxidants, and can even help prevent cell damage. Bon appetit! Check out the recipe! Link in bio. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #thm #trimhealthymama #ketodiet #ketolife #vitality #guthealth #digestivehealth #skinhealth #healthyeatinghabits #healthyweightloss #antiageing #plantbasedlife #livingwell #moreenergy #cleanliving #healthjourney #healthlife #carbfree #sugarfreelife #healthhacks #healthytips #oilylife #burnfat #metabolism #goalweight #treatyourselfwell #changeyourlife #loveyourselffirst #achieveyourgoals #behealthybehappy

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ka_thrive

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infinity_custom_pharm

It happens to the best of us 🤯 but it doesn’t need to.. we have a Drip that can help! ⠀ ⠀ Sure, ours has the usual Magnesium and B vitamins that every man and his dog like (us too!) ⠀ But if you haven’t worked it out by now, we’re LEVELLING UP and bringing Australia the IV Nutrition compounds that it’s always dreamed of! 😍⠀ ⠀ FEATURING AMINO ACIDS like:⠀ 😍 Glycine⠀ 😍 Serine⠀ 😍 Methionine⠀ 😍 Lysine⠀ 😍 Carnitine⠀ ⠀ You’ll have calmed your farm and have energy to face the next challenge 🦁🦁🦁⠀ ⠀ DM, call or email to get involved! ⠀ ⠀ #ivvitamindrip #biggerbetterfasterstronger #integrativedoctor #ivvitamintherapy #ivdrip #adelaidehealth #stressrelief #stressless #moreenergy #injectables #aminoacids #boost #performance #sydneyhealth #naturopath #southaustralia #plasticsurgeon #studentlife #levelup #businesslife #healthylifestyle #liveyourbestlife #newcastlehealth #melbournehealth #adelaidecosmeticinjector #cosmeticnurseinjector

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happierhealthierliving

Made a commitment to myself this morning to get back to using my doTERRA Trimshake with some healthy veggies to start my day! ❤️👊🌿 Anyone want join me? . The trimshake includes two special ingredients that are super important to anyone who has stress in their life and wants to manage their weight: . 👉EssentraTrim, a patented extract of ashwagandha leaves and roots, is a powerful weight management tool. It helps control the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs. 🤦🏻‍♀️ It can also help control stress induced appetite, overeating, and carb cravings....AND enhance energy levels. All of that...yes please! 🙋🏻‍♀️🙌❤️ . 👉Solathin, a special protein extract from natural food sources, has also been studied to control snacking between meals, portion control, and feeling full faster and longer. . If you wanna join me in managing your weight and reducing stress but don’t yet have a doTERRA account, message me and I’d love to help you! Trust me, you’ll be sooooo happy you got started now! ❤️

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herbalifeukkate

Transformation Tuesday goes to our girl @herbalife_lynne Well done babe amazing results 👏🏼👏🏼👏🏼 DM me now to find out how our lynne achieved these amazing results 💚 All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest. Individual results will vary. #herbalife#herbalifenutrition#formulaoneshake#thermotea#appleoatfibre#shaker#flavour#jinglebelldrop#30daychallenge#weightloss#gainleanmuscle#moreenergy#burncalories#confidence#startyourjourney#dropdresssizes#excercise#motivation#determination#teamherbalifeuksophie

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gail.ewilliams

Excellent process to kick start weight loss or get back on track! #shakleenaturalsolutions #inharmonywithnature #detox #moreenergy #bettersleep #controlcravings

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dewi_aloe

Last day of c9 global challenge! Yes..I did it! I feel better, lighter, more energy, refresh, flatter tummy and healthier💪💪🏃‍♀️💃💗. What's next? STAY TUNE💪💪😍 * * * * * * #lighter #moreenergy #feelbetterlookbetter #refresh #flattertummy #healthier #fit #fitprograms #detox #cleansing #US #benelux #Netherlands #Jakarta #Amsterdam #Almere #lelystad #Dubai #kickstart #jumpstart #aloevera

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yvonnetyrer

👉😮 Cardiologists, chiropractors, naturopathic doctors, neurosurgeons, and research doctors at Johns Hopkins are promoting it..but you still aren't sure you want to try it? 🤔🤷🏻‍♀️ Oh wait.... ‼️ The National Institute of Aging - a division of the National Institute of Health, a government funded program, studied it for TEN YEARS on THEIR DIME. And what did they find? That our product is THE ONLY natural product in the world 🌎 PROVEN to EXTEND LIFE!!! AND there are 23 OTHER peer reviewed published studies from university's and medical journals worldwide- all confirming the science! Why didn't they study Amway's supplement? Or Herbalife's? Or Nuskin? I'm not picking on them. Just making a point. Or why not any of the other thousands of MLM supplements?? Or any of the thousands of supplements at stores across the country?? 💥 👉🏼 Because Nrf2 activation has been coined: "THE MOST EXTRAORDINARY THERAPEUTIC AND THE MOST EXTRAORDINARY PREVENTATIVE BREAKTHROUGH IN THE HISTORY OF MEDICINE". -Washington St 💥💥 Nrf2 is NOW SCIENCE. Comment/PM me for links with info. 💥 We do not claim to prevent, treat, cure or mitigate any disease! #7Patents #14yearsOnTheMarket #LessPain #MoreEnergy #BetterSleep

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jpsoderblom

Are you so busy during the day that you forget to plan ahead. And as your winding down at the end of the day the last thing you want to do is prepare dinner. Right? You know what I’m talking about.. Do you take the time to prep ahead? This minestrone soup is going to comfort me after a day of running around in the rain, wind and chilly air. I made this while I listened to a training call in my pajamas this morning. It took me about 10 minutes to chop and turn on the crockpot. As I’m aging I realize that to feel energized healthy and lighter I need to fuel my body properly. It affects everything I do from sleeping to staying focused to having more energy.. if you want this recipe message me and I’ll send it to you. #healthylifestyle #aginggracefully #moreenergy #plantbased #plantpgrowenjoyjpsoderblom

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lrchealthllc

Lemon Oregano Spaghetti Squash 1. 1 large spaghetti squash (approximately 2 pounds) – use 5 cups cooked squash 2. 4 boneless, skinless chicken thighs, pan-seared and diced – total weight 28 ounces 3. 10 sprays olive oil spray 4. 1 cup frozen kale 5. 1 tablespoon lemon zest 6. ¼ cup lemon juice 7. 1/2 tsp salt 8. 1 tsp oregano 9. 1 tsp crushed red pepper flakes Instructions: Puncture spaghetti squash rind about 20 times to allow steam to vent while cooking. Place spaghetti squash on a microwave-safe plate and heat for 8 minutes in microwave Check for doneness by pressing lightly on spaghetti squash rind. Rind should yield gently to pressure. Heat for an additional 2-4 minutes if spaghetti squash is still hard. Allow spaghetti squash to rest for a few minutes until cool enough to handle. Slice spaghetti squash lengthwise and scoop out seeds with a large spoon. Use a fork to scrape out spaghetti squash flesh from each half and set "spaghetti" aside. Add 2 tbs olive oil to a large sauté pan over medium heat. Add spaghetti squash, kale, lemon juice, lemon zest, spices, and diced chicken to pan. Cook for 10 minutes, stirring occasionally. Remove from heat and serve immediately. Makes 4 servings Per serving 1 Lean protein 3 vegetables 3 condiments #food #recipe #lemon #squash #spaghetti #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances

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mayescharlene

Happy hump day WARNING!!!! Do not give your husband happy coffee unless you want him -To start cleaning out the shed - chooping firewood -Folding the washing off the line -Washing the car -Mowing the lawn - doing all those jobs you've been asking to be done -Complaining how much energy he has -Complaining how good he feels -increased libido OH and here is the really big one ladies - He will lose that beer belly and look so darn HOT, you won't want to keep your hands off him. YOU HAVE BEEN WARNED! #road2happi #motivation #moreenergy #weightloss

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pipsissewa

Looking at beauty // www.pipsissewas.tumblr.com

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pipsissewa

Pipsissewa on S Kingsley Dr, Koreatown, Los Angeles // www.pipsissewas.tumblr.com

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akiss2305

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loseandshapeupexpert

When I am helping someone get started and asking what they can start doing to get results... After they have told me what they are willing to start doing... I ask “could you see yourself doing that long term?” If they are in agreement, (Eg I could have a smaller portion of X) then that is what we start doing! If it’s a definite “no!” ( I cant give up wine for long! 😉) Then we go through the process again. If it’s “let’s see how we get on” (Maybe they are trying new foods) then I monitor it and if it’s obvious they are struggling, we look at how it can be modified to make it more long term. The hardest bit to be honest for anyone is getting started, taking action is the most important thing... But to get long term results the action has to be sustainable. 😉👍 #happyhealthyover40, #mum, #feelyouthful, #smallgroupexercise, #Ferndown, #Verwood, #Ringwood, #West Moors, #Wimborne, #Bournemouth, #Dorset, #Fatlossforhealth #toning #healthyover40s #loseandshapeupexpert, #realisticweightloss, #healthylifestyle, #healthyweightloss, #bestforweightloss, #weightlossover35, #weightlossover40, #feelyounger, #healthy, #healthyjoints, #moreenergy, #vitality #healthylifestyle,#startlosingweight, #howtostartlosingweight

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chicago_fit_couple

Good morning IG. Good #results take time and #effort. And it is definitely worth it 💪🏻😉😄. Why wait until January to start having results? The best time is now!!! If you are want to #loseweigh #moreenergy #gainmuscle #losebodyfat or #toneyourbody contact us and we can get you started. #gainz #fitness #Workout #herbalife #nutrition #results #getlean #gym #chicago #doit #bestnutrition #contactame #doyourpartandgodwillhandletherest #godisincontrol #purposeovereverything #booty #fitfam #justdoit #fitlife #gym #letsgetsexyhealthyandhappy

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healthy_life_by_allison

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thehealthcoachgals

Here’s a suggestion: Toss out every dietary approach you’ve ever heard of and listen to the best dietary expert on the planet—YOU! The nutritionist within… ⁣⁣ •Get rid of the traditional diet mentality of deprivation, yo-yoing, and negative self-talk. ⁣⁣ ⁣⁣ • Uncover what’s been stopping you, slowing you down or keeping you from having the Body & Energy you want!⁣⁣ ⁣⁣ •Discover which foods and lifestyle habits are zapping your energy...and what to do about it.⁣⁣ ⁣⁣ •Get crystal clear in our step-by-step plan to Double your Energy in 90 days or less!⁣⁣ ⁣⁣ Our 90-Day Transformation Program will help you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. Our program will empower you to be the leading authority on your health and body, and to increasingly feel confident that you know exactly what your body is needing and how to provide it. ⁣⁣ ⁣⁣ One thing we ALL have ample amounts of in this world is stress. It will show up in different ways for you, but learning to manage stress and reduce it is key to helping you improve digestion and assimilate food optimally.⁣⁣ ⁣⁣ We address the underlying cause of what wants to be nourished so there’s no more self-medicating with food. We also help you acknowledge and refrain any negative, self-loathing thoughts that could be keeping you from LIVING YOUR BEST LIFE! Your story creates your biology. ⁣⁣ ⁣⁣ Transform Your Body & Energy NOW!⁣ #selflove #changewhatyoucan #reversechronicdisease #cleangut #selfcare #getunstuck #transformyourmindandbody #moreenergy #stressfree #liveyourbestlife #healthylife #healthymind #healthybody #thehealthcoachgals

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babyconvers

Even Kermit knows what's up! #KetoFriendly #ketosis #BetterSleep #burnfat #MoreEnergy

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sarakorytowski

😴 I woke up today and was soooo tired, and I just didn’t want to. Didn’t want to life. I wanted to crawl back into bed and pull the covers over my head and ignore the world. . 🤷🏻‍♀️ But that’s not an option. . 🥤 So I drank my water, half of my super foods shake, definitely drank my magic yellow energy and then headed downstairs. . It was a struggle to get started today. It didn’t help that it was freezing ❄️⛄️ in my workout space. But I did start - eventually. . 💪🏻 And by the time I’d finished my workout, I was feeling better. Still tired on some level but ready to face the day and no longer feeling the need to crawl back into bed. . It’s amazing what 40 minutes can do. . 💁🏻‍♀️ Because even though it sounds counterintuitive, moving your body, getting sweaty, challenging yourself actually gives you MORE ENERGY. . Crazy right? . 🌟 So, if like me, more rest isn’t an option, isn’t reality, then maybe you should try moving more. Drop an emoji below or shoot me a message and I’ll contact you to chat about how to get started (and how doing it this month can save you money and possibly win you a prize ❤️). . #workingmoms #jewishmom #bebettertoday #moreenergy #over40 #tiredmom #momof2kids

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eveoschaub


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