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jeshthrives

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steflanthier

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kountryketo

It’s National Punch Day y’all!! There’s no better way to celebrate it than with 20% off Maui Punch os max ketones!!! Why not get started on a better you at a better price?!?! 😃 #keto #ketones #pruvit #betterme #fatloss #moreenergy #betterfocus #shakedrinkbam

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mzk_marie

From the first 30 day body transformation challenge to the third Decided to stop complaining Decided to change my tastebuds Decided to Change My Life I WILL NOT Enable Something Food or Exercise related, to be my Health's DOWNFALL! I WILL BE HEALTHY AND PRESENT FOR MY DAUGHTER'S Grandkids I wasn't gonna post this because I'm nowhere near where I want to be... But I am closer and my results are amazing so far... Can't wait to see my results a month from now From a 3XL shirt/dress to a XL and size 14/16 to size 11 and 45lbs down.. Why complain or be embarrassed.. Let's see what results the fourth one will bring... Who wants to join me? #bodytransformationchallenge #30daychallenge #30daysofchange #dedication #determination #discipline #moreenergy #youwillloveit #youcandoittoo

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chefamy25

If I told you that you could enjoy flavors like.... Pumpkin Pie, Oatmeal Raisin Cookie, Peppermint Mocha,Cranberry Orange, Snickerdoodle, and many more.....and they would be your healthiest meal of the day... Would you be interested in giving it a try?? It would help you feel great, give you energy, and curb your snacking cravings!! It is also full of protein, amino acids, antioxidants, super-fruits, phytonutrients, super greens, adaptive herbs, prebiotics and probiotics, digestive enzymes, and lots more vitamins and nutrients!! Lots of AMAZING THINGS IN ONE SHAKE! It also comes in whey or vegan blends, and many different flavors to choose from. I normally use a vegan vanilla so that I can make all of these amazing fall flavors! So..... if drinking an AMAZING shake daily for 30 days and trying the yummy fall flavors sounds like something you would like to try..... comment with a fall gif below, and I will send you info for this exclusive group!!! Can't wait to see you in there!! :)♡ #pumpkinspice #fallflavors #peppermintmocha #cranberryorange #cleaneating #nutrients #amazingshakes #bethebestexample #loveyourself #liveyourbestlife #superfoods #moreenergy #makeyourselfapriority #makeachangetoday #snickerdoodles #applepie #peachpie #birthdaycake #yummy #healthy

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joywithjacinta

Always in stripey tees, but that smile on my face is pure Bondi, beach vibe joy ✨ Ready to feel vibrant? I need mermaids! 🧜🏻‍♀️ I’m looking for 10 gorgeous girls who are looking to improve the strength and length of their hair, boost your their energy and improve their skin to take part in my 120 day Mermaid Challenge that is starting next week! 💫 The challenge require you to take our vegan Berry and Omega capsules for 16 weeks- the ingredients are simply whole foods that will flood your body with nutrients! (Just grape, raspberry, bilberry, blueberry, cranberry, pomegranate, black current, blackberry, elderberry, and plant based omegas 3, 5, 6, 7 & 9) 🍓 $26 a week (less than your cup of coffee each day!) and ✨free shipping✨ if you get your order in by time the challenge starts!! All you have to do is take the capsules, take some before and after pictures and write a short feedback review and watch yourself transform into a mermaid! 💜 PLUS! At no extra charge, the challenge goes hand in hand with my online holistic health program and I’ll be here to support you for all your health goals! 🌟 Sound amazing? Comment a mermaid emoji below or shoot me a message and I’ll send you the details!🧜🏻‍♀️👇🏼

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loyale.giftedhands

She needed the #Boss treatment. 😏 • If you need MORE ENERGY and more FLEXIBILITY like @keelytheboss then this session is PERFECT for you! Pain is NOT a lifestyle! ✨👐✨ #Repost @greenroom.life • • • #energy #lifehack #energyhack #moreenergy #energycurator #selfcare #selflove #painisNOTalifestyle #performaceenhancement #livepainfree #stretch #stretchlife #greenroomlife #onsite #onset #ontour #greenroomwellness #behindthemusic #massagemeetsmusic

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keegs_06

The greatest step she ever took was to blindly trust in who she was. 💕💕 —————————————— I’ve always had a weird relationship with my body. Some days I love it and worship it and other days I’m ashamed of it and cover myself with baggy clothes. I never knew how to pick out supplements for working out, how to diet.I had never really figured out how to properly fuel my body, at least until now. 😏 —————————————— For months I told myself I couldn’t “afford” the proper nutrition. I literally told myself I couldn’t afford to take care of my body and give it what it needed. (Still mad at myself for that one) I barely slept at night but instead slept all day. And I needed a nap 2 hours after I woke up. I felt like I didn’t have enough time in the day and I was constantly stressing because of it. 💤 —————————————— As soon as I got my hands on the money, I changed my situation. Not only did I snatch the products for myself, I went full throttle and signed up to promote. I mean honestly..buy products once and never pay for them again? Hell yeah! There wasn’t a price difference anyways so why not. 🤷🏼‍♀️🤷🏼‍♀️ Not only was I changing my life I can now help other people change theirs. 🧡 —————————————— Every night my Rest has me asleep within 15 minutes. 🤩Every morning, within 20 minutes, I do my 3 step and I COME ALIVE. 😍 I’m able to get up at 6:30 AM, clean house, go to class, go to work, go to the gym, and still be awake. I can’t remember when the last time I had a nap was. I feel on top of the world. On my second day I was already making sales. The momentum keeps building and I keep pushing. —————————————— I finally decided it was time to stop making excuses and start making progress. So here’s to my new life, new health, new wealth, new friends made along the way, and 4 pounds gone in my first week. 🧡💜💗

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rd.beautyco

🌿 T E G R E E N 🌿 Who wants to beat the bloat with me ready for summer☝🏼 - If you are wanting more energy, lose a couple kilos, improve your digestion or just need a boost in antioxidants, these just may be exactly what you need. Also clinically proven to improve your skin. - My good friend Bek is stoked with her results within just 3 weeks. - Let’s beat the bloat and improve our skin ready for summer together 🤜🏼🤛🏼 - Here is a list of all their benefits... 🌿Antioxidants (obviously!) 🌿Vitamin E & C 🌿Caffeine FREE 🌿Dental Health 🌿Aids in Digestion 🌿Aids in Weight Loss 🌿Supports Healthy Cell Function 🌿Helps Releive Sleeplessness 🌿Helps Releive Nervous Tension, Stress & Mild Anxiety 🌿Reduces Cholesterol 🌿Protects Liver Against Alcohol 🌿Protects Against Free Radicals from Pollution and Smoke 🌿Protects Collagen Production (Premature aging and wrinkles) 🌿Protects Skin Elasticity (giving you strong and smooth skin) 🌿Reduces Bloating If you're keen to give these bad boy's a go drop me a comment 👇👇👇 #tegreen #beatthebloat #moreenergy #loseweight #betterskin #betterdigestion #improvemetabolism #summerready

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betterbrew4u

Do you drink bullet proof coffee on your Keto diet? ☕️ You SERIOUSLY need to try this Smart Coffee!! It’s full of natural ingredients that help your brain release its happy chemicals 😊 AND it’s Keto friendly!! Just one cup a day is all you need 🙌 Link to order is in my bio #keto #ketodiet #healthycoffee #abettercupofjoe #moreenergy #morefocus #nomorebrainfog #morethanweightloss #whatsinyourcup

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amyhuffman_

First day of Fall is almost here, with the changing of the seasons it's a great time to reset your body and get a jump start a self care practice! 🍂 . . ✨ Join me in the 14 Day Reset Cleanse ✨ . . Group Coaching of the cleanse will begin Sept 27th (1:1 Coaching also available if you prefer a different start date) . . Who could benefit from a cleanse??? 🙋🏼‍♀️ . 👉🏻 Do you get bloated and/or feel gassy after eating? . 👉🏻 Have weight that won't come off no matter how much you exercise or diet? . 👉🏻 Experience frequent headaches? . 👉🏻 Feel lethargic during the day? . 👉🏻 Have consistent sugar cravings? . 👉🏻 Have difficultly with focusing and/or foggy brain? . 👉🏻 Experiencing allergies? . 👉🏻 Addicted to food that you know aren't good for you ....and yet you can't stop? . . If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse! . . ~ Taking care of yourself is not selfish ~ . . What you will get when you enroll: . . The ULTIMATE support coach: 👉🏻A 28 page reset cleanse package in pdf to guide you step by step . 👉🏻A private FB Cleanse Group for support and accountability . 👉🏻3 Coaching online sessions to answer your questions, offer you support and tell you how AWESOME you are 🙌🏻 . . Link in bio... click “work with me” then “book online” to schedule a FREE discovery call with me to discover if the 14 Day Cleanse is right for you!!

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amanda.holt.arbonne21

#arbonnegreensbalance is the best way to increase your fruits and veg in one small scoop to your smoothie or protein shake. It doesn't over power the flavour and is so simple to use. I have added it into my shake every morning and I feel so much better. More energy and my digestion is so much better 😁💙💚💛 ❤ #arbonne #healthylivingjourney #healthystartsfromtheinsideout #fitfam #proteinshake #smoothie #arbonneessentialsnutrition #fruitsandveg #vegan #dairyfree #glutenfreecertified #drinkup #digestion #moreenergy #alkalising #greensmoothie #greens #loveyourself #lovemybusiness #loveyourbody #healthyliving

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katie.lynne.hosick

✔️Make your smoothies even more beneficial by adding superfood and adaptogen powders!! . Use food as medicine people 💯✌🏼😇. . I typically add 1-3 powders to each smoothie. . ✔️A smoothie a day keeps the doctor away 🤗👍🏼. Load up on the good stuff!!!!! Boost your Immune System, Brain Power, and Energy. . Click the link in my bio to shop my favorites, at Vital Energy Holistic Market🔥🔥🔥🔥🔥.

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lindsaytypennington

I’m not going to lie to you. When this girl sent me these results today I started crying. I couldn’t believe what I was seeing. When she came to me and needed help her journey was going to look completely different than most peoples. She wanted and needed to GAIN weight. She weighed 94lbs when she first started with me and today she weighs 108lbs. There is still so much work but I couldn’t be more proud of this woman. She has A LOT going on in her life and a lot of the times it’s hard for her to get her workout in or her clean meals eaten but she has found a way. Today she said to me, “it feels so good to feel so good.” I just teared up. THIS is the reason I love this job so much. It has nothing to do with the pay check. It has EVERYTHING to do with helping other people reach their health and wellness goals. Thank you for trusting me and trusting YOURSELF. * * * * She made me cover her face because she claimed she looked a hot mess (it’s all lies 😂)

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isafitspo

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greenroom.life

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positivelyfitmumma

Which button would you press if you could ?? 🤔 10weeks til the first day of summer 😜 #moremoney #moreenergy #bettersleep #weightloss #musclegains #summerbods #residualincome #whatdoyouwant #whatwouldyoudoifyouwerentafraid

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pmr838

Look at this awesome mom story! 🎉 Amy is still on her health journey, but is never going back! 💪 Here is what Amy says 👇 "After giving birth to my second baby, I was 60 pounds overweight and on high cholesterol meds. I tried every diet imaginable, without success. Three years later, a close family friend introduced me to her new healthy habits and now four months later I am 30 pounds lighter and off my cholesterol medicine for good. I’m not currently at my goal weight yet, but I have lost pounds and NEVER want to find them again." If you're curious how my program can work for you or someone you know, send me a message or click the link in the bio to complete a short Well-being Evaluation and I'll be touch. #pmrfit #healthcoach #habitsofhealth #healthybody #healthymind #thinkbig #healthyfinances #fitness #moreenergy #motivated #support #community #eatbetternotless #fuelyourbody #wellness #growthmindset #actionequalsresults #discipline #confidence #whatsyourwhy #mybiggerlife #notadiet #lifestylechange #investinyourself #youareworthit #qualityoflife #hopedealer #cleaneating #lifelongtrasformation

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avonhudsonvalley

Have you tried Avon's Espira line?⠀ ❤ Sleep Better ❤ More Energy ❤ Stronger hair & nails ❤ Feel Better⠀ Shop at https://avon4.me/2pjYzQc#avon #behealthy #enjoylife #MoreEnergy #espira #buyavononline #HudsonValley

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amorvincetomnia

Wow!! 👀 Here’s the story of the AMAZING woman behind the 👣 feet:  “My name is Noelle. I have been obese most of my adult life. I avoided scales, mirrors and cameras for a long time. In June of 2016 I took my children to the zoo and they were forced to wait for me every 10-15 min due to back pain and exertion. This was not the life I wanted for my children. It was time for a change. I decided to face the scale, weighing in at 414 pounds. I was devastated. I decided at that moment that I had to completely change my lifestyle for good or I wasn't going to be around much longer. I started my journey July 29th, 2016 and on my 1 year anniversary I had lost 207 pounds (half my body weight). I feel amazing and have so much energy. I now get to enjoy my life with my children....hiking, zip lining, swinging and so much more.  "Progress not perfection" Huge part of losing weight is believing You Can Do It and realizing it's not going to happen over night. Starting at 414 pounds, I set small achievable goals for myself. If I focused on needing to lose 200 plus pounds, I would've been easily discouraged and overwhelmed. I focused on getting to 399 and then set 20 pound goals for myself. I hit 4 plateaus that would last 2 to 3 weeks and one that lasted almost a month. I stuck to my goals through all of them....why? Because this is a lifestyle change. Whether the scale is moving or not, I am improving my health every day by making the right food choices and moving my body. "Remember to never give up what you want most for what you want today."  So awesome!!!  #Health #HealthyLifestyle #Wellbeing #Fitness #ActiveLife #HealthJourney #Weightloss #BestYou #Nutrition #FuelYourBody #MoreEnergy

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healthierbeautifulyou

If you’re searching for ways to alleviate “change of life” symptoms then look NO further. If you’re looking for a way to balance stress levels and experience deep (restorative) sleep then we have what you need. The list is long, but those are my TOP TWO benefits! I’ll NEVER be without my GEL! No hype No pressure 30 Day Money back guarantee Are you ready to join over 200k people? I’m here to answer questions! Let’s get you feeling better! 🤩♥️🤩♥️ #hghgel #hgh #loveyourself #beautiful #love #joinme #areyouready #areyougelling #muscletone #mental #betterlife #skin #hair #happy #betterhealth #bettersleep #moreenergy #healthy #newyou #beauty #whatthegel #thisisgoingtobebig #why #whynot #weightloss Www.areyougeling.com

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dwainia.journal

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feileenl

Today must be sample day !🤣😂🤣😂 Join me in trying Revitalu Coffee!!😍 Put your name in the comments and you will get the samples too!! #tryingRevitilu #freesamples #eileenlovettfitzpatrick #feileenl #moreenergy #healthylife

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lebe.die.freude

#myskate #wheelchair #super #loveit #thankful #fun #moreenergy #rollstuhl #starrrahmen #orange #akku ich hatte heute meine erste Testfahrt und #mutti hat gefilmt. Das hat sie toll gemacht ☺️👍🏼🍀

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tiffmstapleton

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katythrower

Sometimes taking a moment to walk outside the office and soak in a little sunshine☀️is all you need to feeling refreshed. . Have a little sunshine☀️ today!

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jimmy.ocrfit

#throwbackthursday of pinkie-ups video. 💪🏻 . I decided to join an awesome #pinkiesup club with two badasses @theptboss and @warriorfit1 . . I have made so many video of pinkies-ups with dry scoop of @1stphorm Megawatt V2 through summer. . This is video is probably my favorite trick of pinkiesup videos. The pinkie-ups video have been still growing in the movement. . #dryscoop #preworkout #trick

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ely_xo

Fall in love with taking care of your body ! 👌🏻💁🏼‍♀️ Never Felt so Good !! #NutritionisAll #Makesuhappy #Getresults #lookHealthy #MoreEnergy #BurnCalories #Tea #Shakes #HerbalifeNutrition

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millennialmamahood

My side hustle to Mommying is one of my greatest passions! I love talking about nutrition and how Keto has changed my life. Starting your own business means setting aside fears of failure and just going for it! @justpruvit #ketones #ketosis #momlife #moreenergy #lifeelevated #inspired #ketomom #love #ketocouple #BETTER

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slhauswald

In January, Tyler and I made a commitment for 30 days to get healthier. Many people do that in January, right?!? New year=new goals! This time was totally different. He was nervous about giving up caffeine and dairy and I was hesitant about giving up pasta/bread/gluten. We both dreaded missing out on an occasional social adult beverage. You know what? WE DID IT!! We sucked it up and survived and came out beaming in the end. • He has always been dedicated to exercise- 7 days a week! He was in great shape. BUT after 30 days of nutritional changes, he lost weight he didn’t think he ever would, inches, lots of inflammation, and gained energy and actually slept soundly! Amazing! • I do not make/take the time to exercise regularly, but love to walk or do yoga when I can. After 30 days of eliminating common acidic/allergenic foods, my cystic acne disappeared, my joints quit hurting, my back doesn’t bother me, I (finally) lost my baby weight from 8+ years ago, and woke up before my 5am alarm with energy! In just 30 days! • Today we went out for lunch and were chatting about the past 8 months and how our mindset has shifted. While eating out, we requested brown rice and gluten free soy sauce, because we now know that we will feel better later today and tomorrow if we make those small changes. We drank water and added a fizz stick, instead of alcohol. We even discussed how our overall cravings have changed and how worth it it has been. We know it’s ultimately not up to us how long we are given on this earth, but we can make conscious decisions to be healthier in hopes the reward is a longer life here. • It was only 30 days, but here we are months later still incorporating what we learned and feeling proud of the lifestyle changes we have made. It has trickled down to our kids and they are healthier as a result as well. That’s so important you guys. As parents, we are teaching them life skills constantly. Making healthy choices should be part of that, not obsessively, but general awareness. They still need to be kids! • I would never have known how certain foods affected my body, had I not tried this risk free detox. I was sick and tired of being sick and tired. Are you?

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christitowers

This is me at my “22 year career”. I spend a lot of time under a hard hat in the cold and miserable weather. I get paid when I’M HERE! I don’t get paid when I’m NOT! I’m THANKFUL everyday for the last 3 years that I have a side “gig” that PAYS ME, even when I’m not there!

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busywomenwellness

Many of you have contacted me regarding the 10 Day Detox, wondering what it is all about and what is included. In my latest Facebook posts (look at the comments) I explain how it works and here is a picture of what is included! Message me with any more questions you may have! #detox #feelbetter #jumpstart #behealthy #doitforyou #moreenergy #weightloss #juststart #now

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medenvit

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moreenergy_antalya

¡No es comer menos! Es comer mejor 😉💡 Haz tu pedido al 📞 21 35 83 00 o envíanos inbox 📨 #MoreEnergy #Sport #Nutrition #CarneMagra #Nutritivo #Fitness #eatclean

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alisonkaybynum

They are never my excuse, they are my reason! (Even when they make it harder 😉). .I want to be strong for them, emotionally and physically. I want to be able to carry Logan around the zoo, or up to her crib if she falls asleep in the car. I want to run along side Presley on her bike. . I want to set a good example of what it looks like to be healthy. I want to show them that women can have muscles. That beautiful, doesn’t always mean skinny. . I want to have energy to last through the crazy days, and have more patience on the hard days. Working out is my sanity, my boost of energy, it helps me make it through all the days. 😍 . And because I can do it all at home, there is never an excuse. Even when they join in! #strongmom #strongnotskinny #harddays #moreenergy #mywhy #myreason #junglegym #humanjunglegym #mygirl #earlymorninggiggles #postpartum #separatedabs #diastasisrecti #toddlermom #girlmom

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fitandhealthierwithdare2be

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jessilb81

Just scheduled my next cellular cleanse day! I’m ashamed to say I have not done one in a while. My energy, my complexion, my abs and my attitude all radiate the following days! It’s amazing what these do for me!

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erinraemac

In the mornings, I drink my veggies-with a hint of 🍍 to keep it sweet. . A lot of people who try Isagenix and fail are the same people who half ass it. 🙊 There, I said it. They only have a shake here and there. They never cleanse. They continue to eat the way they did and ADD shakes and snacks. They still get the venti mocha frappa cool whip every single morning and think that Isagenix isn’t working. 🤦🏼‍♀️ . That’s like putting together a dresser from IKEA and only using some of the 4,739 screws they give you and throwing out the directions halfway through. And then calling IKEA and telling them their dresser doesn’t work properly. 👊🏼 . There’s a reason I have Isagenix every day. There’s a reason I’ve been doing this for over a year and a half. I’ve followed the program the way it’s designed for me ... and by golly, it works!💥

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katie_happyandhealthy

A healthy, quick, nutrient packed meal for a busy mom on the go! I love being able to fuel my body with what it is meant to be fed & being able to achieve ultimate health!! #investinyourself #cleaneating #healthy #happy

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k.fratt

Does this sound familiar? There seems to always be a reason to put off your day one! With the FASTer Way to Fat Loss®, you can learn to still enjoy all of these holidays! And if you get started with my next round on September 24, you will have 4 plus good weeks under your belt before Halloween even rolls around. My clients have reported more energy and less bloat sometimes after their first week!!!! Going into the holiday season with a clearer understanding of what foods we need to fuel our body and why and will open up space for your New Year's resolution to go beyond vowing to get healthy in the new year! ⠀ .⠀ .⠀ Visit @k.fratt now and get yourself (and maybe you spouse too), registered! We start with prep week on September 24. I am so excited to get started with some new peeps AND to witness continued growth from existing clients who are ready to roll right into another round! What's holding you back? Reach out so we can talk! ⠀ .⠀ .⠀ #fwtfl #fwtflcoach #stopputtingitoff #intermittentfasting #carbcycling #healthy #fit #lifestyle #beforetheholiday #sustainable #resolution #moreenergy #lessbloat #trackmacros #loseweight #burnfat #buildmuscle #strongisthenewskinny #bringafriend #letsdothis

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phyto5energeticskincare

Why Switzerland? Not only are the mountains beautiful⛰, the air fresh, and the people happy... but the water is oh so clean 💧Our factory is located in the mountains where the water is so pure, that you can't get something like it anywhere else. That's one of the many uniqueness we offer to our customers. Products that are like no other, and the best of the best for your skin ❤️ . . . #phyto5 #energeticskincare #swissbeauty #swissskincare #chinesemedicine #topicalskincare #skincareroutine #swissmade #purewater #healthyskin #healthylifestyle #holisticskincare #holisticenergy #naturalskincare #energy #moreenergy #naturalremedy #naturalingredients #chakrabalancing #organicskincare #organiccertified #highvibration #highvibrationlifestyle #consciousliving #vitality #energyhealing #highquality #ecofriendly #plantbased #vitalenergy

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gobeyondseo

Put down the coffee and keep yourself energized in other ways. #motivation #moreenergy #energize #nocoffee #runtheday #deepbreath #keepyourbodyrunning

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nuvalenzinc

Health, wealth and social guru Tai Lopez sounds off with his top 3 health tips. Thought we would re-post just in case you missed it.

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beckielenz

💤Sleep💤 is incredibly important to our overall health, but the normal process of aging tends to impact the quality of sleep. Can you relate🙋?? I have found an incredible OTC product that has turned my sleep quality around 🤸🤸🤸!! Want more info? Comment ⬇️ #sleep #bettersleep #moreenergy #energy #betterhealth #health #wellness #feelgood #feelgreat #thegel #getonthegel #getinfo #askmehow #askmenow #overthecounter #OTC #FDAregistered #safe #effective

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lisa_lindemulder

I’m so excited that my favorite flavor of ketones Maui punch is on sale today!!Happy National punch day! Order before we run out! #morementalfocus #fatburning #bettersleep #moreenergy

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comeplexuswithmear

Almost 3 weeks in and I can see why all the hype about the pink stuff!! #feelingbetter #moreenergy #loosingweight #mombrainfogisgoingaway #comeplexuswithmear #thisismyjourney

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w_w_wright

I can’t explain the WHY but I can explain the WHAT this has done for me. My daily energy level is way up, my headaches are gone and my seasonal allergies are below a threshold that I don’t need my allergy medicine. I am not making a medical claim, it’s just my true story. Affordable and loaded with minerals and B vitamins. How do you get some you ask? Just ask! #feelgreat #moreenergy #nocrash #vitamins #minerals #yummo

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thriving_beauty215

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tanya.gavilanes

If I can do it, so can YOU! 💪🏽 You can do anything for 30 days. ⚡️And better yet, you're not alone. We guide you the entire way! Weekly grocery lists 🛒 meal plans 📝 recipes 🍴tips ☝🏽coaching ✅ and a ton of ACCOUNTABILITY 👭 Summer has come to an end, kids are back in school, routines are back in motion & your health is so worth it! ✨ #Arbonne30 #30DaysToHealthyLiving #ILost9pounds #LessBloat #MoreEnergy

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lrchealthllc

Cilantro Lime Cucumbers Makes 3 servings Per serving 2 vegetables 3 condiments 2 fats 1/4 cup jalapeno, seeded and finely diced 1 cloves garlic, finely minced 2 tablespoons fresh lime juice 1/4 teaspoon crushed red pepper 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive oil 2 ¾ cups thinly sliced cucumber 4 tablespoons minced cilantro, to taste Instructions Dice the jalapeno and garlic and add to a medium-sized bowl. Add 2 tablespoons of fresh lime juice, crushed red pepper, salt, and pepper. Use a whisk to incorporate the 2 tablespoons olive oil. Set aside. Finely slice the cucumbers. Use a mandolin or you could use the spiralizer if you have it, but a very sharp knife will do the trick. Add the cucumbers to the dressing and stir together. Finely mince the cilantro and add it to the bowl. Stir to combine. You can either let it sit in the fridge to marinate for a couple hours, or serve immediately. Notes Make sure that you let the salad sit on the counter for a little while before serving if it's been in the fridge; the olive oil solidifies slightly when it's cold #cilantro #lime #cucumbers #salad #vegetables #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances

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viox_company

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limitlesswellbeing

**Special Announcement** . No one ever regrets taking a step forward for their health. Sometimes, that first step may seem scary or challenging at first but it’s the step that makes all the difference because it leads to the next step and then another. . Starting in October, I’m helping you take that first step with The Green Challenge 🌱 . It’s a 30-day challenge to add in greens to your diet each and every day. . Why start with greens? #BetterHealth #MoreEnergy #ClearerSkin #LessCongestion #DiseaseFighting . You’ll have lots of support because I’m going to share recipes, how-to’s, tips, and you’ll have an entire group to help hold you accountable. . 👉🏼Come join us and tag your friends you want to challenge! It’s going to be so much fun 🎉 . 🌱Sign up via the link in my profile 🌱 . . . . . . . #greens #30daychallenge #greenchallenge #yourhealthstartshere #takinghealthyback #plantbased #limitlesswellbeing #vegan #organic #veggiesforthewin #leafygreensforhealth #greensmoothie #greenjuice #greensalad #greensongreens #grouplove #supportingafriend

0

kristaerwin

Did you know that 70-80% of your immune system lives in your gut! Your gut is the second BRAIN in your body, so taking care of your gut health is vital to living life to the FULLEST. When your gut health is not stable, you begin to experience the side effects of having a leaky gut! If you are experiencing any of these symptoms, you may be suffering from a leaky gut: *Digestive Issues (gas, bloating, diarrhea or IBS) *seasonal allergies or asthma *PMS *Autoimmune disease (lupus, celiac, psoriasis, Hashimoto's thyroiditis) *Chronic fatigue or fibromyalgia *Skin issues (acne, rosacea, eczema) *Mood and Mind issues (depression, anxiety, ADD or ADHD) *Food allergies Many people wonder, how can Plexus help so many health issues? Answer: Getting your gut-health in check, along with reducing inflammation and balancing blood sugar; these are the root causes of many issues and the Plexus products address all three. ¤ Plexus makes no claim to diagnose, cure, treat or prevent any disease

2

micmenmar

Tired after exercise. But it was a great chest day! 😃

9

micmenmar

To invest is a must to do. Being healthy is a great thing to do. Think ahead is where you are different from others. Time is precious don’t waste it..

11

micmenmar

Buhat buhat din pag may time! 😂

9

lisa_reikiarticles

2

micmenmar

Love God and love yourself more than anything else...

13

micmenmar

I can smile because I have the joy to live a positive life and I chose it. You can choose what type of life you want for yourself too. The decision is yours. Don’t make your own life so complicated. #goodvibes #loveurself #GodisGood

6

micmenmar

I have to taking care of myself properly! Health is wealth ❤️but the love of God is the best vitamin that we should take everyday coz His words gives hope, joy and healing....

3

micmenmar

Sakit sa ulo pose 🤕 #blessedtobestressed🙏

4

tlcmademe


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