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lukepowellfitness

So I’ve decided to slightly switch up my training program due to fatigue, and feeling like I need to work on my arms more, so by taking the bicep work from my pull days and tricep work from my push days, I can dedicate an entire session to arms to improve size and definition, this means my push/pull sessions are shorter and more concentrated on the individual muscle groups 📈 - A great training program will create great results but actually knowing how to tweak and adapt your training to your body’s needs to work on lacking areas is the key to improving 💪🏽🔑 - This may be a 4 day training split but it means I am still training 6 days a week, although my rest day will fall on different days each time. ⏱ There will be an increase in overall volume of exercise on each body part, and this way I can really focus on the muscles being worked for each session rather than having too much to fit in to each session and remaining fatigued a lot of the time 😅 🤯 This also means I will have a more ideal amount of time to rest each muscle group before hitting it again ⏰💪🏽 - #Tweaking #AdaptingToYourBodysNeeds #BetterTraining #MoreIntense #MoreRest #NotOverworking #MindToMuscle #SqueezeEachRep #Focus #Dedication #LearnEveryday #SelfLearning #TrainingToSclupt #BodybuildingIsAnArt #MindOverMatter

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lukepowellfitness

So I’ve decided to slightly switch up my training program due to high general overall fatigue, and feeling like I need to work on certain body parts with more frequency📈 - A great training program can have its glory and positives on transforming your physique but actually recognising when you believe you should tweak and change certain aspects of your sessions is key to progression and improvements in lacking areas 💪🏽 - This may be a 4 day training split but I will still be training 6 days a week, although my rest day will fall on different days each time it comes around. ⏱ There will be an increase on overall volume of exercise for each body part, and this way I can really focus on the muscles being worked for each session rather than having too much to fit in to each session, whilst rest increases as I am now having a rest day after every 4th training day rather than before when I was training 6 and resting 1 😅 - #Tweaking #AdaptingToYourBodysNeeds #BetterTraining #MoreIntense #MoreRest #NotOverworking #TrainingToSclupt #NeedMoreRest #TrainingHarderThanEver #MindToMuscle #BodybuildingIsAnArt #FocusOnArms #LegDevelopment #DoYourResearch #TrainYourWay

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iamjamescrossen

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behereproject

📷 @serafin_castillo . Faltam poucos dias para nosso encontro em São Paulo! Corre que ainda da tempo de participar. . Link no perfil . ➵ Siga-nos e use #behereproject para compartilhar experiências . ❂ Be Here project por @fabiooliveiraweddings @ricardojayme @thetimeswehave . ❂ Escolhida por @frankbitencourt . #behereproject #moredeep#moreintense #workshop  #weddingdress #australia #casededia #torbolebeach #mobilemag #visualexpo #explorer #visualmagazine #peoplecreative #vscoexpo #instagram #lake #people #inspirationphotography #lake #makeportrait

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hilltophousekch

Curry noodles is a delicious spicy curried noodle soup with a variety of toppings.🍜 As a part of Malaysia, you can have a hot curry noodle for breakfast, lunch and dinner. We are serving a delicious spicy curry noodles for breakfast and lunch now. 🍜🤤😋 Come and try now.😉 #currynoodle #breakfast #lunch #spicy #delicious #noodlesoup #morespicy #moreintense #relish

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emmycannamom

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sandyfitness95

Today is Rest Day from my 4 day a wk program but today I did Day 1 of ALMO on our On Demand Library of workouts and these right here are WAY harder moves than when I did the 80 days this year. More intensified and new workouts are always what I love about getting to workout from home on my own time. Ready to start making things happen and crush your goals? Send me a DM 😘👊🏼

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ashudevchaudhary15

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Motocross De Las Naciones 2018. El Tiempo No Ayudó A Los Corredores Ni A Los Fanaticos Fango Puro... 🇧🇪 Ambos Lucharon Por Su Pais Hasta Lo Ultimo 🇨🇭 @mx_panda @valentinguillod92 🏍 #moreintense #monster #motocross #supercross #speed #uniendohispanos #dropthegate #hispanos #instafun #instafamous #instagram #instagood #pais #mxon #belgium #switzerland #country #mxon2018 #falconphotoart

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Motocross De Las Naciones 2018. Muchos No Estaban Enfocado En El Pero Los Dejo A Todos Con Las Bocas Abiertas... Por Eso Es Campeón Mundial @antoniocairoli #moreintense #redbull #motocross #supercross #speed #uniendohispanos #dropthegate #hispanos #instafun #instafamous #instagram #instagood #duro #redbud #mxon #motolife #juntosnoslevantamos #leyendas #ktm #mxon2018 #teamitaly #italy #gofastaeatpasta #🇮🇹 #falconphotoart

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joutrainerjp

Empezamos la semana cargados de energía!! Hoy #SamuraiFT en @essencefg 18h00! Te esperamos!! Y recuerda que este 20 y 21 de octubre tendremos 2 master class en la 4ta Convención Internacional Fitness Ecuador con el creador del sistema Francisco Sánchez @pochotrainer para más información deja tu mensaje ⬇️ y separa tu cupo, no te pierdas esta grandiosa oportunidad y vive una experiencia diferente 😎 #feelthepower #neverstop #fitness #workout #moreintense #strong #ecuador #uio

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falconphotoart

Motocross De Las Naciones 2018. Que Orgullo Ver A Esta Leyenda Poner La🇵🇷En Alto... Todo Para Fondos Para El Mejor De Nuestra Isla... Triste Que Ni En La Propia Isla Mencionan Algo Sobre Este Gran Evento... @kevin_windham @redbudmx • @elnuevodia @elvocero @primerahora#moreintense #monster #motocross #supercross #speed #uniendohispanos #dropthegate #hispanos #instafun #instafamous #instagram #instagood #duro #mxon #puertorico #juntosnoslevantamos #leyendas #honda #mxon2018 #🇵🇷 #teampuertorico #falconphotoart

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gofityourself.canada

Why CrossFit is more than just working out. 🏋🏻‍♂️ . 1- When you are doing CrossFit, you are part of a community that will motivate you and keep you accountable.🤝 . 2- Faster and more intense workouts. If you are a very busy person, CrossFit could be the solution!⌚️ . 3- We all are naturally competitive, meaning that working out with others will make you push yourself like never before. . 4- CrossFit will improve your heart health since you heart rate will be elevated during the entier workout. ❤️ . 5- The numerous functional movements will also improve your joint mobility. . #crossfit #crossfitlove #crossfitlife #crossfitcoach #newworkout #heartrate #hearthealth #jointmobility #community #partofacommunity #makenewfriends #fastworkout #fastworkouts #busypeople #moreintense #stayfit💪 #bepartofit #newstyle #barbbell #olympiclifting #wodoftheday #whycrossfit #pushyourselftothelimit #pushyourself #pushit #docrossfit #🏋🏻‍♂️ #fitnessblog #newarticle

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iamjamescrossen

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behereproject

📷 @guisoaresfotografia . Estamos quase chegando na reta final das inscrições para o Be Here Brasil 2018. Aproveite o segundo lote, restam pouquíssimas vagas! acesse o link que está no perfil e faça sua inscrição, falta poucos meses! . . Link no perfil . ➵ Siga-nos e use #behereproject para compartilhar experiências . ❂ Be Here project por @fabiooliveiraweddings @ricardojayme @thetimeswehave . ❂ Escolhida por @frankbitencourt . #behereproject #moredeep#moreintense #workshop  #weddingdress #australia #casededia #torbolebeach #mobilemag #visualexpo #explorer #visualmagazine #peoplecreative #vscoexpo #instagram #lake #people #inspirationphotography #lake #makeportrait

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deadly_rider_35

Ham samjhte kam. Samjhate zyada hai; Iseliye sulajte kam aur, Ulajhte zyada hai. #beingyoung #problems #lifequotes #change #lesser #ppl #moreintense #workoutfit #outfitinspiration #lol

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Motocross De Las Naciones 2018. Que Bueno Es Correr, Pero Cuando Es Hora De Limpiar Todo El Mundo Se Desaparece... Cual De Tus Amigos Se Desaparece? • • #moreintense #monster #motocross #supercross #speed #larevista #uniendohispanos #dropthegate #hispanos #instafun #instafamous #instagram #instagood #duro #mxon #puertorico #juntosnoslevantamos #mxon2018 #redbud #motowash #washyourbike #switzerland🇨🇭 #🇨🇭 #falconphotoart

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lgecb

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tanjaelkabid

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iamjamescrossen

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joutrainerjp

Excelente mañana en TAE BAEK disfrutando de #SamuraiFT arrancamos los días sábados full energía! #feelthepower #moreintense #fitness #taekwondo #familia #selfdefense

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behereproject

Estamos quase chegando na reta final das inscrições para o Be Here Brasil 2018. Aproveite o segundo lote, restam pouquíssimas vagas! acesse o link que está no perfil e faça sua inscrição, falta poucos meses! . 📷 @gabemcclintock . Link no perfil . ➵ Siga-nos e use #behereproject para compartilhar experiências . ❂ Be Here project por @fabiooliveiraweddings @ricardojayme @thetimeswehave . ❂ Escolhida por @frankbitencourt . #behereproject #moredeep#moreintense #workshop  #weddingdress #australia #casededia #torbolebeach #mobilemag #visualexpo #explorer #visualmagazine #peoplecreative #vscoexpo #instagram #lake #people #inspirationphotography #lake #makeportrait

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udrotc1

While most are sleeping, we're pushing ourselves to the limit with our second PT Test of the year. #killinit #longer #harder #MoreIntense #areyouready #armystrong #ArmyPT #armycadets #armyrotc #Pushingthelimits #pttest #surpassyourself

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kevyndepinho

Big thanks for @cobradanbeebe you make my day with this gift thank you so much God bless you ,your family and your business 👍💪👊#racerxmaineevent #nationalchamps #motocross #moreintense #mx207 @cobradanbeebe @cobramotorcycles @callahanmxschool @tractionmx @racerxonline @mx207 @ridedunlop @onealracing @6dhelmets @ride100percent @roostmx @tysonteneyck @funfactoryracing @marcopaz50

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Motocross De Las Naciones 2017. Esto Es La Definición De Un Toro Salvage... Esto Si Da Todo Desde El Comienzo Hasta El Final... Loco Por Que Regrese... @zacho_16 #husky #husqvarna #toro #salvage #moreintense #monster #motocross #supercross #speed #larevista #uniendohispanos #dropthegate #hispanos #instafun #instafamous #instagram #instagood #duro #mxon #usa #teamusa #unitedstates #america #juntosnoslevantamos #mxon2018 #falconphotoart

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davideloma30

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