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be.different.fitness

Never thought that Asana practise would feel so good and would make me that strong 🤩 in many ways. It's so refreshing to combine training styles... It just makes more sense to the body. . . Enjoying the weekend like a boss now 🙌 thanks @itspaulablanco for the company. Next week it's forearm stand training 🤗😲😝 . . #bedifferentfitness #yoga #weights #bodyweighttraining #bodygetsaddicted #dontstopmenow #moremindful #stronger #strongperson #yogaforeveryone #updog #lowsquats #fitspo #weekendvibe #londonyoga #allyoucanyoga

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heirloomartco

BERRY WASHER. Ever mindful of what we put into our bodies, washing produce is essential. Even when it is grown in your own garden, or is organic, there is still a need to cleanse. This affectionately termed "berry washer" from our #HACpermanentcollection is actually suitable for all types of produce, and is definitely a countertop staple in our home. ➖ It empitomizes beauty and function in its ceramic simplicity. It does the job, and does it well. I don't believe in those special produce washes; clear, cool water does the best work. Allowing the water to run over the vegetables for a minute or so cleanses the impurities collected from the soil, air, and travel. Things like broccoli and cauliflower are especially prone to bacteria, so they need the full minute under the water, especially if they are going to be eaten raw. Things that have a tough outer skin usually needs a bit of extra love, using a produce brush. ➖ This washer functions well and looks nice as it stays out on your countertop between snacks and meals. Fresh fruits and vegetables when placed out on the countertop seem to disappear throughout the day, with no regrets. ➖ Or this lovely ceramic washer can even be placed directly on the dinner table to enjoy a fresh batch of berries with dinner. Setting a lovely table, does't take too much time, as long as what you have to work with is lovely to start out; a lovely table keeps people sitting round merely to soak up the atmosphere. #HACpermanentcollection #berries #gather #cherries #sayschelsey #moremindful #mindfulness #eatmorefruit #eatmoremagic

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thefitquilter

Can you identify the bird who lost these feathers? . . . #nebraska#nebraskawildlife#nebraskabirds#fitquilter#moremindful

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kimkyyhkynen

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sachaskott

Inhale blessings and new energy

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sachaskott

Exhale all that doesn’t serve you

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jenns_getting_fit_2.0

Working on the road can be tough. I am a true believer in meal prep. My mom made this awesome crustless quiche with ham peppers mushrooms for breakfast. I made salami and cheese roll ups snack. Almonds. And my spinach with ranch tuna creation with ranch dressing and feta. #lowcarb #gettingstronger #moremindful

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anna7dabrowska

That day we were waking a lot, from the base to the lighthouse and back. This road is red, like all roads in Mozambique. And hot, like most days in an year. Usually is quiet as well, not often it is possible to meet there someone. First you will pass villas with high walls, couple of restaurants, and then you enter in a nice space of trees by both sides of the road and an absence of people. Only sometimes it is possible to meet there Mozambicans who sit in shades of the trees and sell food or hide themselves from heat. . That day I needed silence. And a walk. But in Mozambique when you walk almost everyone wants to talk to you. Get to know you. Greet. Sell. Especially when your skin is different. But I, determined that day, wanted both - a long walk and a rest. That's why when I saw a little girl by the road, I just passed her without looking at her. I even didn't know if she was looking at me. Two steps later I heard His voice: . - She felt u n s e e n. . In my thoughts flashed all those moments when I felt the same. Omitted. Average. Not worth attention. The moments in which I spoke and I knew that no one listens, even when he looks in my direction. In the past and recently. And this unpleasant feeling accompanying being missed. The feeling that was in this girl right now. He allow me to feel her emotions. He gave me compassion. . But one second later, He took away this emotion and let me feel His love. This absolute interest in me, regardless of whether I am someone or nobody for others. He comforted me. - Turn back. She's waiting. Be for her who I am for you. Show Me to her. Love her - He said. . I turned back. She stood alone in the middle of the road, watching us. When I looked at her, disbelief was at her face, quickly changing into pure childlike joy. On this road she was waiting for my look. She was waiting for my attention. I waved to her and shouted a few words. She was waving back, laughing. She almost jumped from the sense of meaning. She has become important. . Through this little episode, He taught me a lot. [...] . Read more. Link in the bio. . . . . . #Jesus #loving #storiesfromtheroad #blog #newpost #annadabrowskaorg #moremindful

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kgberry_

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kati3lw

I have never noticed this arch before...amazing what you can miss right infront of you. #lovelymm #lymm #village #getoutside #moremindful #freshair #feltlikeautumn

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kgberry_

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kgberry_

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iamrashada_

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kgberry_

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iamrashada_

#TBT Penned this recently as a contributor for @PRWEEK. It is very easy to stand on the outside looking in and think everyone else has it all figured out. To think others are richer, smarter, cuter, funnier and living a better life – as if some kind of way their ice is colder than yours. Don’t be confused by what you see or read in someone’s feed. Feed your own story. T R U S T Yourself. This, too, is a form of self care and love. Learn to honor your instincts and take your own advice. Don’t worry about what isn’t. Celebrate what is. . . . #tbt #prweek #writerlife #shinebright #goodvibes #beyou #winfromwithin #dontquityourdaydream #love #bemindful #behumble #bekind #moremindful #mindsetmatters #mindful #liveinthemoment #exhaleinhale #lovethejourney #embracethechange #lifechanges #IAMRASHADA_ #mindfulmama #bossladymindset #smallbusiness #bosslady #entrepreneurlife #girlboss

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kgberry_

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stephaniemichelle_rd

Welcome to Day 2 of the Self Compassion Challenge led by @yourhappyhealthyrd! Be sure to follow along for more inspiration at #chooseselfcompassion . . . . . Today we’re talking about positive self-talk, something I’ve found a lot of people shy away from. Why is it so hard to speak kindly to ourselves? . . . . . Today is about first noticing how often the voice of your inner critic chimes in with an opinion and then actively choosing to replace it with words of understanding, acceptance, compassion, and grace. . . . . . With time and practice that inner voice begins to change and speaking more kindly to ourselves becomes natural and effortless. . . . . . For now, simply be willing. Be willing to hear, notice, and pause. And be willing to choose kindness over self-deprecation. . . . . . The road to healing isn’t always easy but it can be a lot less overwhelming when we get back in our own corner and start cheering ourselves on. . . . . . Cheers to being kind to self today 🥂 We deserve it. . . . . . #chooseselfcompassion #healing #wellness #moremindful #selftalk #positiveselftalk #dietitian #nodiet #selfcompassion #bekind

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kgberry_

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iamrashada_

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iamrashada_

Today is International Forgiveness Day. That means, everyone in the world, including me and you, has a personal  invitation to sit down baggage and let go of burdens – especially disappointments, grudges, bitterness, hurt and anger. Whether its personal regret or unresolved issues with another, release it. Let all be well. Let life flow. #travellight . . . #nationalforgivenessday #iamrashada_ #mindfulmama #dontquityourdaydream #divinelife #moremindful #mindspiritbody #bethechange #happylife #lovelife #moremindful #mindsetmatters #mindfulliving #goodvibes #dontquityourdaydream #winfromwithin #beyou #beyourbest #bosslady #selfcaremindset #sundayvibes

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kgberry_

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sprightlycassia

These insane Michigan skies tho! 🎆 . . One of my goals for this month is to be #moremindful of my surroundings. Why you say? Because in a world full of tech and internet access at the push of a phone button, it can be SO DIFFICULT to slow down the mind and just enjoy nature. Enjoy the moment. This is something I for sure struggle with. . . As someone with an #autoimmunedisease being mindful of...life, is even more important because when we are constantly on our phones, online, or working, our brain is under constant stress to keep up with what we are feeding it. Mental stress is a thing guys! 🤯 . . And guess what my main #crohnsdisease trigger is? STRESS! 😭 So the more I’m out in nature, the more I move and enjoy the beauty of creation, the more my body will chill itself out and come back to baseline 😌 . . I’m still feeling a bit down and my #ironinfusion today didn’t go so well. But hopefully it’ll be up from here. I’m sick of being cooped up! I’m peering outside in the sun every day like 👁😂 . . Anywayyyyyy...This sky from the other night made me smile and calmed my little heart 💜What’s your favorite outside stress reliever? Have any ideas for me? . . #michigansummers #purpleskies #crohnsdiseasefighter #chronicillnesswarrior #stressless #breatheinbreatheout #enjoynature #takeaminute #naturalbeauty

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autumnyelding

I filled my IG with motivational fitness pages to follow. I'm at my heaviest weight since 2010, but I REFUSE to let that discourage me. Tomorrow, a new workout program begins! #fitness #fitnessandhealth #fitisbeautiful #girlswhoworkout #fuelthebody #eatclean #nomorepop #nomorefastfood #lessprocessedfood (because I can't go COMPLETELY unprocessed yet) #mindovermatter #moremindful #goals #countdowntovacation #beachbody #fitnessjournal #fitnessjourney #hoodiestorockthiswinter #leggings #legsforleggings #strongnotskinny #betterlife #makehimfaint #operationhotwife #operationlookgoodnaked

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kgberry_

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kgberry_

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vollmond_yogi

And this beauty I got from Ezi -T centre in Robina. Which I’ll add a bit to the broth. This helps skin and hair, which will be great as it boost collagen production to prevent wrinkles from within for a more richer, youthful look while having your hair and nails grow. And my husband will love this as he has sensitive skin... @nutraorganics #skinhairguthealth #collagenbeautybooster #verisol+c # plus it says in 4 weeks you will see significant signs.. soooo... I will post before and after shots of my body, skin, nails and hair to see what 30 days of gut healthy foods and yoga can achieve. #staytuned #organic #beforeandafter #healthylifestyle #betterlifestyle #moremindful #ecofriendlyliving #proudofmyprogression #bethebestyoucanbe

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kgberry_

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iamrashada_

#throwback (>>>Swipe>>>) I was honored by @coalesce_chicago for my work/career contributions and being a trailblazer and champion for others in my field. What made this so special wasn’t because I got an award. It was because I knew what I was being recognized for was true. When we support others it is a prime indicator that we are confident in our own amazing talents. This was a great night. Champion, yes. Trailblazer, sure. Just getting started…absolutely. . . . #tbt #throwbackthursday #champion #coalescechicago #winner #girlboss #ladyboss #hustle #grind #dontquityourdaydream #IAMRASHADA_ #mindfulmama #happylife #lovelife #goodvibes #winfromwithin #beyou #moremindful #mindsetmatters #mindfulliving #selfcaremindset #selfcare

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kgberry_

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iamrashada_

Anyone or anything that comes your way today that tries to distracts you, wreck your flow or mess with your positive vibes, put that joker in an envelope, drop it in this slot and return it to the sender. Not today. Not anymore. Ever. #goodvibetribe #beatit . . . #goodvibesonly #keepgoing #mindfulness #moremindful #mindsetmatters #mindset #devinedesign #mindful #mindfulliving #mindfulmatters #bemindful #bekind #behumble #inspiredlife #goodlife #goodvibes #blessed #liveinthemoment #IAMRASHADA_ #mindfulmama #dontquityourdaydream #bosslady #bossladymindset

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kgberry_

Mindfulness at work is a real thing. As a matter of fact, we spend so much of our time working, its probably easier to get distracted from the bigger life picture here than anywhere else. Be kind to yourself and to those you walk with professionally. Be present. Be open. Be mindful. . . . #Kgberryglobal #kgberry #consciousbrands #pathofpurpose #selfhelpforcompanies #corpculture #globalgratitude #goodbusiness #mindfulmatters #laboroflove #bringyourwholeself #joyfuljourney #intendtowin #hardwork #worksmart #pathofpurpose #findyourwhy #bethechange #bringoutthebest #selfcare #selfcaremindset #gamechanger #embracethejourney #mindfulmatters #moremindful #mindfulmama #entrepreneur #bosslady

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iamrashada_

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kgberry_

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robinmgoodwin

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iamrashada_

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kgberry_

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iamrashada_

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iamrashada_

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iamrashada_

Whether we realize it or not, forgiveness is a form of self care. As much as it helps heal a wound or close a chapter by having an apology, it doesn’t always happen that way. They may never say “I’m sorry” or even acknowledge there was a problem.  But letting go isn’t for them, it’s for you. As we embrace the halfway point of this year, grant yourself the grace of freedom by extending forgiveness to them and to you. There is so much greater to have and bigger to accomplish. Go get it with a clean slate. Happy Mid-Year. . . . #sacredsunday  #embraceease #dontquityourdaydream #winfromwithin #love #bemindful #behumble #bekind #moremindful #mindsetmatters #mindful #liveinthemoment #exhaleinhale #lovethejourney #embracethechange #lifechanges #IAMRASHADA_ #mindfulmama #bossladymindset #smallbusiness #bosslady

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kgberry_

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iamrashada_

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keystonespecificbcn

Easy, practical, fun // ________________________________________ Mindfulness for all the women out there (like us) who don't have time but would love to be a have a little less crazy & a little more calm in their lives. Oh, and did we mention, we've got wine?! ________________________________________ Hosted with the wonderful Kasia of @mindfulworkshop. Tickets available in bio #bringyourfriends

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iamrashada_

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kgberry_

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kgberry_

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eastvillageldn

🥁Ladies and Gentlemen, please welcome Emily Mitchell and Natasha Smith🥁 On our Wellness Day (23rd June) Emily will be talking about Ten ways to be more mindful (12.30pm) while Natasha will share how you can get the Holiday feeling at home (13.30pm). See you at Subtle Shifts near Victory Park!☀️ . . . . . #wellnessday #yoga #emilymitchell #natashasmith #wellnesstalks #eastvillage #eastlondonlife #eastvillageldn #stratford #londonsummer #london_enthusiast #mindfulness #mindfullness #mindfulliving #mindfulmovement #londonmindfulness #meditation #goodfeeling #moremindful #mindfullife

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hashtag_jekanhet

Waarom komen de meeste mensen op vakantie er pas achter dat het tijd is om “de onzin” uit hun dagelijks leven te verwijderen. Hoezo kun je daar nu al niet mee beginnen? Hier alvast 5 dingen waarmee je alvast minder gestresst, leuker en relaxter op vakantie kunt gaan; 1) Teveel waarde hechten aan meningen van anderen 2) Piekeren 3) Leven in het verleden 4) Iedereen willen pleasen 5) Focussen op het negatieve. Welke kan en ga jij al snel afvinken❓Maak er een mooie vakantie van🌞 #relax #relaxtopvakantie #vakantie #zomer #genieten #ontspannen #stress #stressvrij #enjoy #life #positiviteit #genieten #goodvibes #happy #rust #mooi #beleef #ontspannenopvakantie #mindset #moremindful #motivatie #jekanhet

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moremindful

Lezen lezen lezen lezen lezen H E E R L I J K Lees je liever een boek of blader je liever door tijdschriften? . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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iamrashada_

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moremindful

Ik ben gek op journaling. Ben je niet zo creatief? Maak er dan een soort dagboek van, het elke dag opschrijven van je gedachtes en gevoelens geeft ruimte. TIP: schrijf minimaal 3 dingen op waar je dankbaar voor bent . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij #dankbaar #bulletjournal #dagboek

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moremindful

Sluit je even heerlijk af van de wereld. Luister naar je favoriete muziek, podcast, meditatie enz. Een half uurtje is al beter dan niets! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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moremindful

Hallo maandag! Gsm is niet meer weg te denken en ja ook ik gebruik het heel veel, alleen al voor de mooie momenten vast te leggen. Maar missen we hierdoor niet juist de mooie herinneringen die we kunnen opslaan? Het gevoel, de geur, alles wat het met je doet. Tip, maak eens niet overal foto's van en ga op in het moment . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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moremindful

Wat heb je gedaan met mijn post van gisteren? Heb je het genegeerd? Dan nodig ik je vandaag nog een keer uit om een heerlijke zondag er van te maken met een moment voor jezelf. Lukt het niet? Heb je weer een excuus? Wellicht kan ik je helpen! PM gerust . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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moremindful

W E E K E N D Wat zijn jou plannen? Heb je ook rust en geniet momenten ingepland? Zo nee, neem dan nu je agenda erbij en kijk wanneer jij een half uur of een uur voor jezelf kan reserveren om even stil te staan en te genieten. Ik ga weer heerlijk het bos in! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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iamrashada_

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kgberry_

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moremindful

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moremindful

Mij persoonlijk brengt yoga en meditatie enorm veel. Dit is dan een ook mooie combi als je een persoonlijke groei wilt realiseren. Mee eens? . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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iamrashada_

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moremindful

Als je niets veranderd, zal alles blijven zoals het is. Kom uit je comfort zone en zie wat er nog meer te creëren valt! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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iamrashada_

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kgberry_

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moremindful

Wat je zaait zal je oogsten Wat je uitstraalt zal je aantrekken Wat je geeft zal je ontvangen En wat je gelooft krijg je gedaan Alles wat je aandacht geeft, groeit! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij #quote #zaai #oogst

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kgberry_

If you’re looking for a new result, try something different. It is easy to get comfortable in what we already know. And it is very common for us (brands especially) to do things because that’s the way they’ve always been done. Today is a new day and a new opportunity not only to be great – but to be your best – which is even better than being great. Happy Monday! . . . #dontquityourdaydream #openmind #opendoors #takechances #bedifferent #newopportunity #Kgberryglobal #kgberry #worksmart #workhard  #selfhelp #selfhelpforcompanies #navigatebigchanges #mindsetmatters #intendtowin #consciousbrands #pathofpurpose #corpculture #globalgratitude #goodbusiness #mindfulmatters #laboroflove #bringyourwholeself #joyfuljourney #intendtowin #hardwork #worksmart #pathofpurpose #findyourwhy #bringoutthebest #moremindful #goodlife #mindfulmama

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moremindful

Dit hoeft dus niet perse een liefdespartner te zijn. Bij wie voel jij je goed en stroomt er positieve energie? Tag hem of haar! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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moremindful

Soms moet je de dingen laten zoals het is, accepteren dat het zo is. Laat gaan zoals het gaan. Heb je hier moeite mee? Schrijf je emoties op papier, dit lucht vaak op! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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adventuresportsnetwork

Happy #worldoceansday 🌊🌍 We want to thank you, ocean, for all that you do and that we promise to keep working hard to take better care of you. Photo: @hisarahlee #wasteless #moremindful

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kgberry_

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moremindful

Dare to be different! Wees jezelf er zijn al genoeg anderen... Laat angst los en ga voor jezelf. Ben wie je bent en laat het niet toe om anderen hierover te oordelen en je omlaag te trekken! . . . #moremindful #mindset #mindfulnes #life #positiviteit #goodvibes #mentalhealth #genieten #gelukkig #enjoy #happy #rust #mooi #meditatie #mindful #beleef #blij

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iamrashada_

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kgberry_

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moremindful

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