Morningstretch Photos & Videos on Instagram

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thewoodsvillakl

Nothing like a good morning stretch! 🧘🏽‍♂️🌿🧘🏽‍♀️🙏🏼 . . . #thewoodsvilla #thewoodsvillakl #thewoodsvillamy #yogamalaysia #yogaspaceforrent #yogakl #zenvibes #morningstretch #yoga

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laracdes

Actually just a normal morning yoga stretch. But also got me thinking. Always remember the only one who HAS to be proud of you is you yourself. Because first and foremost you are living with yourself, you‘re the one staring at your reflection. So I hope you can smile when you look at yourself in the mirror. Be happy with who you are. If not, I‘d work on it. #selfreflection#selfrespect #thinking#quotes#quotesoftheday#quotesaboutlife#inspirationalquotes#selfimprovement#selflove#selfcare#selfies#yoga#yogi#morningstretch#yogastretch#yogaasana#yogapose#flow#yogagirl#yogajourney#journey#hamstringstretch#yogainspiration#motivationalquotes#trainingday#yogaeveryday#yogapractice#yogapants#yogalife

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soyandyrg

Eres de los que necesita café para despertar?! 💛🙌🏻 . . Los estiramientos matutinos despiertan tus músculos y eso se ve reflejado en tu actitud matutina, sin necesidad de café!! 😂🙌🏻💛 . . Esta es la rutina que yo hago diario y me encanta! Cada estiramiento lo repito 2-3 veces y cuando “duermo mal” me ayudan a reducir o quitar el malestar 😄☀️ Disfrútenla!

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tomhwang2

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thesensational_life

30min 30 days stretching challenge. I was a little more put together for this one and I quite enjoyed it. The time passed quickly. #30days30minstretchingchallenge #30daysstretchingchallenge #morningstretch #stretchingroutine #stretchdaily #fitnessmotivation #fitspiration #fitfam #fitstars #fitnessforhealth

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albert_nsiah

Getting up in the morning with a view is just #wow 😲 #stretching and #coffee, let’s get the day startet 💪🏾 #lake #bacalar #see #shadow #clouds #siluette #shine #morningstretch #morningsun #sunset #goodmorning #albertnsiah

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littleweeziefitness

Just me getting my life together A.k.a my #morningstretch infront of my personal heater cus I'm always cold #happymonday #morning #goodmorning #positivevibesonly

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beaglebarkley

Is it morning? Just because I sneak into your bed it doesn’t mean I want waking up when your days starts! #isitmorning #dontwakemeup #dontwakeme #morningstretch #duvet #bed #stillsleepy #beagleworld #beaglelover #beagle #beaglelife #beaglelove #beaglesofinstagram #dogsofinstagram #dogsofwework

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goldenyogibarry

Have a nice Monday everyone! Short week! Chilly out this morning! Can I use another!? Yes! Oh! Don’t worry if u come to class tonight, I remembered the door combo! #duh Also, Rams game tonight! They play Kansas City! They’re pretty good! #booksandyoga #yoga #livehealthy #dtla #usc #morningstretch #yogaclass #chill #!

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bethany_at_staytrue_

This is too interesting not to share. These shots were taken months apart and show exactly where the muscular issue is in both (left side - particularly the shoulder.) My shoulder is stretching simply because my calves are stretched (on a slant board.) Think the body doesn't know how to heal itself?? You just have to allow it to! #myofascialunwinding #myofascialstretching #myofascialrelease #staytruebodywork #ptxtherapy #morningstretch #athleticperformance #painfree #painfreeliving #massagetherapy #healyourself #tunein #knowyourbody #thebodyisamazing #myarmlookscrazy

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ljubicabizjak

#strecing#morningmotivation#morningstretch#fitneslifestyle#fitneslifestyle#

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mrsperfect01

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dikiy.yoga

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healthinspo_cbr

Have a stretch when you get up in the morning and before you go to bed, it will make your body feel looser and relaxed for the day ahead or to help you go to sleep. Better yet is having someone assist you in achieving deeper, controlled stretches that can make big differences to your body, releasing muscle tension, realigning, and increasing mobility.

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jorge_vaso

Morning stretch. Joey has a busy schedule for today: walkies at 8:45am followed by breakfast and nap number one at 10:05 . . #dogsinbed #jrt #jackrussellterrier #instadogs #morningstretch #dogsofinstagram

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rachelannaurban

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av0cado_

Excited to start working on my flexibility again! Good way to start the week ✨ . . . . . . #flex #flexible #flexible #flexiblegirls #flexibilitytraining #backflexibility #splits #spiltstraining #frontsplits #stretch #morningstretch #monday #mondaymotivation

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simixka

Hello monday 🙋🏼‍♀️ #morningstretch

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mantahaaofficial

Step into your Morning Yoga Practice #bodyflowyoga with My YogiMAN @hassannajamyoga ...as He works upon Plugging My Turkeys into a Deep connection with the breath and supplementing a Deep flexion on their connective Tissues @mantahaaofficial . #restore #shoesLacearms#Savasana #Dead pose #BodyFlowYoga #Mantahaa'sYogiMan #manbun #mantahaaapproved #RYT200hr #yogapants #morningstretch #candlelights

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joejustice25

I’m INSPIRED by successful people sharing their ideas on a strong morning routine to improve their daily performance, and so I set about designing a short routine that would fit me best. My MORNING5 routine is ALL about succeeding 5 times before I shower, reach for coffee and then check in on my clients. It takes just 5 minutes to complete and ABSOLUTELY ANYBODY CAN DO IT😊 So here it is; As soon as the alarm goes off I take ONE minute to get out of bed and onto my feet. I take minute 2 to stretch and move my body (go with your body’s natural flow - there’s no wrong way) Minute 3 is spent sipping down a pint of fresh water (hydration is a MUST for productivity) Minute 4 is press ups and air squats (30 of each but just start where you can) & finally, Minute 5 is for deep, diaphragmatic breathing (nose and mouth) whilst thinking about one thing I am grateful for in my life and why (gratitude is ALWAYS the best attitude) ... WIN THE FIRST 5 MINUTES OF YOUR MORNING, YOU WIN YOUR MORNING. WIN YOUR MORNING, YOU WIN YOUR DAY! Give it a try and let me know how you get on ❤️ #BOSS

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awhisperofme

Good morning view from the islands yoga platform. Taking pics on route to breakfast. Stunning views, total relaxation..... . . . #tajexoticamaldives #travelpics #traveltheworld #travel #vacation #breakfastbound #wanderlust #instatravel #travelgram #beautiful #leteat #enjoy #calm #relax #journey #luxury #spa #photography #explore #maldives #maldives #morningstretch #workout

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angelaaakoon

Backbend progress (slide to the left to see the comparison) I have been asked by many about my flexibility, a lot of people assumed that I was born with it lol The truth is, I stretch almost every single day. Backbending was my least favourite stretch for the past two years probably because I have stiff shoulders and upper back, I found it hard to breathe in, I didnt have the strength to push my pelvis up, and I couldn't seem to see any progress in the first few months. Honestly I dont know what keeps me motivated to stretch lol, I guess I'm too stubborn and I refused to acknowledge that my back is not flexible, I refused to have not so graceful arabesque. I still have so much to work on but I just want to say, patience is the key in flexibility. You may not have it yet, but you will have it if you are persistent enough. I hope today next year I will be able to grab my ankles at ease. - - - - - #adultballet #adultballetdancer #backbend #backbending #backbendprogress #flexibilitytraining #flexibility #neversaynever #bodyconditioning #flexiblegirls #backbendlove #stretchingtime #stretchy #wheelpose #bridgepose #morningstretch #stretchingout

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jalmariina

This is my every morning stretching, I also warm myself up at the same time🐢☀ • #jalmariina #turtle #fourtoetortoise #morningstretch #goodmorning

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_princess_sabby

🎀🍼Happy Monday everyone!🎀🍼 • • • • • • • • #morningstretch #kittensofinstagram @cathavenau #stretchingkitten #kittenpaws #kittens #kittens_of_world #domesticshorthaircat

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organic_chef_heather

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ginasjourney89

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w_j_r_j

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eatayard

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the_cycling_archaeologist

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knucklesthecat

*streeeetch*

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ashleysourbeck

Sleepy Stanley ❤️🐶🐾 #dogsofinstagram #morningstretch

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marianacastro_d

Lil’ Stretching 🙆🏻‍♀️ at this beautiful beach 🌊🤸🏻‍♂️ #morningroutine . #CostaRica y sus rincones... 📍Refugio Nacional de Vida Silvestre Punta Mala

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cosmos.moon

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lilliana143

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koleczkomichal

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heatherdoinglife

Sunday snuggles. I love the feeling of waking up with nowhere to be. Nothing to do. It's freeing, after a long week. I'd never lived in a city until this year, so the sound of cars and people outside constantly is new, and different. The sound of coffee bubbling in the kitchen. Alone for a bit with my thoughts. Mornings are my absolute favorite, especially the ones where I don't even have to leave my bed.

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anyaszorp

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mariezuelsdorf

good morning sunday #backtobed

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isyto

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vepower_supplements

Good Morning! Did you know.. Flexible muscles can improve your daily performance. ... Improved circulation: Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. . After a week or two, the body gets used to an everyday stretching session, and the mental advantages are also a big plus. Physically and mentally, a stretching habit is healthy and relaxing for all the right reasons. . Stretching makes you feel better instantly. ... In fact, improved circulation from stretching has been proven to increase blood flow to the muscles and also to the brain, both resulting in the feeling of more energy. . Always stretch only to a point of mild discomfort, or tightness. Pain should not be a part of your stretching routine. If you are feeling pain while stretching, you may be stretching too intensely and this could cause injury. . ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #morningstretch #stretch #musclerecovery #goodmorning #stressrelief #trythis

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jenniferkesik

Rise & Shine yogis 🙌💕🧘‍♀️💜 I have been promising some of you to share a gentle morning flow and today managed to film this short 10 min morning stretch from my rooftop in #mysore 🎬 It is a gentle sequence that I often include at the begging of my practice 🌸 Suitable for all levels! Check the full video on IGTV (Do you use it for yoga videos? 🤔💁‍♀️) I also uploaded it on YouTube - link in bio. Have a happy stretchy Sunday & sending you lots of Indian sunshine wherever you are! 🌞 🇮🇳🧡 . #yoga #yogaflow #yogavideos #goodmorning #sunday #mysore #yogalife #yogasequence #flowwithme #vinyasaflow #igtvchannel #igtvyoga #morningstretch

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veeralo

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maiaandyumi

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decooke90

One of those lazy days. #morningstretch

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ddren88

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ruterutes

Good morning Bali! 🌺 . . #bali#balime#morningstretch#yoga#morningyoga#travelersnotebook#travelingginger#yogagirl#baliindonesia#baligasm#balilife#traveler#yogalover#headstand#baliholidayspot

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gypsys_daughter

Don’t mind us. Just a little stretch in the middle of the hall. 🙄 #morningstretch #blockingtraffic #daughter #granddaughter

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tonybarkthefrenchie

Being a weirdo at Grandma's 🤣😜🤪 . . . . . #weirdo #grandma #morningstretch #turkeylegs #yoga #yogadoge

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stillstuckoncloud9

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kellydoxtator

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marygraceofficialll

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artdanse_nevers

| Nos danseuses du cours de classique avancé du samedi matin, en pleine séance de stretching matinal ! • • #saturdaymorning #ballet #balletclass #stretching #stretch #morningstretch #flexibility

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habituallyhaley

Stripe-y shawty stretching on a Saturday / Self snuggling

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three.plus.twins

My boys this morning! #twinboys #morningstretch

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chunky_butt_meow

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yogi_crystal

A little (sped up) clip from yesterday mornings warm up. It’s one of my favorites and seems to get everything I need, so I stick with it. For everyone intimidated about starting a home practice: find what works. It doesn’t have to be different every time, unless you want it to be. Get your yoga on, no matter how it looks. Also, I seriously need to figure out how to level my camera 🙄

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thelinkoana

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vinyasawithvic

My favourite way to start the day 💥 #meandmymat

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kaylathebordertoller

Hey! I think I see something over there🐶 #bordertoller #dogsonadventure #adventuredog #mixedbreed #morningstretch

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aooste

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