This has been a challenging week for me. Getting back to working out has been extremely challenging. I’ve never worked out to this level just restarting. Two days I couldn’t because of extreme back pain. To the point my body locked up and I couldn’t stand straight.
Honestly doing this has made me become so vulnerable. But my husband has been a great encouragement.
Eating Salmon for this past week was so DAME HARD because I couldn’t cook it the way I love it. To the point my taste buds started changing. I messed up a bit not consuming the 2 gallons of water needed. I messed up a few times but I didn’t stop 🛑 and I won’t stop.
Today I was challenged by @ and @ . To focus on my commitment to the plan and not the results. The results will come. But today I’m focusing on finishing 1.5 gallons of water today. My goal is not to try and find ways to adjust the plan. My husband has been saying that from day 1. Which is ironic because @ said that. So the goal is to focus on my commitment to the process. 💪🏾 Transforming the mind.