Ladies, have you ever done a solo journey? If not, I highly recommend it. My first was to Asia, shortly after my marriage ended, with a final destination of Bali. I remember when the door closed behind me at the first hotel I stayed at, I began to sob uncontrollably. I was curled up in fetal position on my bed and all the pain I had been holding in began to flow like a dammed up raging river. I realized I had been denying and suppressing so much of what I had been feeling and my heart and body was demanding to be seen, expressed and healed. After that powerful cry session, I washed my mascara stained face and ventured out into the sunshine and the streets of beautiful Chaing Mai, Thailand. I felt lighter, elevated and the world seemed more beautiful to me. My heart felt happier too! 😊 Sitting in the truth of my sorrow, letting it express until I was cried out and then venturing out into the sunshine to witness LIFE...beauty and nature....that is how healing happens for me. How about for you? How do you heal and care for yourself after loss?