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leveledpaths

|Day 10: Child’s Pose| No, for real. 👶🏻 . It’s wild how our bodies communicate to us what it is we need and how, over and over, we choose not to listen. ☎️ We long for movement, but stay stagnant. We need rest, but push harder. We crave nourishing foods but settle for convenience. We’re perpetually dehydrated but reach for coffee instead of water. 💧 ☕️ Or is that just me? 💁🏻‍♀️ . This self-imposed, non-sponsored yoga challenge took a different turn. I had some grand plans at the start but, as the ten days have progressed, I’ve opted to listen to what my body is saying each day instead of choosing poses that are “cool”. So tonight, I need some child’s pose and maybe you might, too. . Use both of these hashtags: #leveledpaths (that’s me!) and #poseforspring to inspire others. Imaginary bonus points and stars and thumbs up if you take your pictures somewhere springlike! 🏆🥇👍 ⭐️ • #nasmcpt #yogateacher #passion #fitspo #workout #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #yoga #childspose #yogi #sunday #yogachallenge #igyogachallenge #yogaeveryday #yogagram

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so_baked_losangeles

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asirifotografligurup

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milliefituk

PART 1️⃣: THE IMPORTANCE OF A STRONG CORE Your core is your body’s foundation, which protects your spine, prevents injury, improves posture and stabilises movement🏃🏽‍♀️. Although your abs are part of your core, your abs aren’t always a sign of a strong core. . Your abs show due to a low body fat percentage, and don’t have anything to do with strength. Your “six pack” is your rectus abdominis, whereas your transverse abdominis is your core. The transverse abdominis are deep seated muscles behind the rectus abdominis that wraps around your spine for protection and stability. . Part 2️⃣ will consist of some exercises to help strengthen your core. I split this into two so I didn’t make my captions too damn long lol🤓. Hope you all had a good day💞. . #fitness #fit #fitspo #fitfam #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessfreak #fitnessgoals #fitnesslife #fitnessbody #fitstagram #fitspiration #fitnesswomen #fitnessgirls #fitnessgirl #gym #gymwear #gymshark #gymmotivation #gymsharkwomen #gymlife #gymtime #workout #igfit #motivation #training

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optavia5plus1

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fitn3ssgang

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coachkidd_zarose

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runner.mirenzo61

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bemotivated92

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emmanuel_olas

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statementmagazin

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travis_wade_fitness

Let’s talk about squats :) #CTV

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samuraifitnessaustralia

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instarunnerslat

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autobinarytradingservice

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asirifotografligurup

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hot_women_across_the_world

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keithwilliamecott

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workout__ability

Chest workout for yours🔥✔️✔️💯 Plz like and Follow 👉@workout__ability ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

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a_villafit

Una de las cosas en la vida es la humildad y le doy gracias la oportunidad qué me dio de conocer a este atleta @giomelchorpro qué humildad mi bro, eres un campeón y te admiro demasiado. Gracias por todo el cariño hermano me atrevo a decir qué eres mi amigo y vamos por mas 🏆🏆🏅💪💪 #health #fitness #fit #tagspormegustas #fitnessmodel #fitnessaddict #fitspo #workouts #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determinationiskey #lifestyle #dieta #getfitnow #cleaneatingdiet #eatclean #exercises

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nazarethxoxo

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a.d.r0111

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stmarys.supplementmart

Let us help kickstart your goals by stocking up on all of the essentials here at Supplement Mart St Marys! #supplementmart #goals #motivation #nutrition #workout #gym #running #cardio #weightlifting #fitness #trainhard

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p2sgotravel

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beastmodehood

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derbyingram

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motiversity

"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret." –Victoria Moran . . . #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #motivation #successquotes #ceo #motivationalspeech #lifegoals #nofear #hardwork #neverquit

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shelley.tigg.319

🙂 ❤ #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . still working - pulling 160lbs, 5 push ups, mad sit ups. . . . . #killhercore #weightlossjourney #fitness #cardio #muscle #gym #motivation #gains #losses #begreat #lifestyle Credits: @mdotrich

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backcountrybrawler

Nothing like a black sand beach in the backcountry after a long day.

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sweetpeachbulletjournaling

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sharyn.sanjaya

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llshaw1

I know MJ is talking about a woman in this song, but it seems fitting for the way I felt about this cookie today.... . Air Fryer Whole Grain Non Dairy Chocolate Chip Splurge-Cookie . Preheat your air fryer at 360 for 15 minutes. 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Combine the following in a small mixing bowl: 5 Tbsp banana flour (reg is fine) Pinch baking soda Pinch salt 1/3 Cup unsweetened applesauce 2 Tbsp date sugar 2 Tbsp beet sugar 1 tsp egg replacer, combined with 2 tsp water Splash of vanilla . Spray your air fryer baking pan with coconut oil spray. . Spread the cookie dough to cover the pan. . Sprinkle on top: . 1/2 Tbsp cacao nibs 1 Tbsp non dairy chocolate chunks . Sprinkle with coarse sea salt flakes, if desired. . Reduce air fryer temp to 340 and bake cookie for 5-7 minutes. . C70/F7 (my entire day’s worth of carbs! 🤣) life is about CHOICES. And CHOCOLATE. I made a chocolate choice today and I stand by it! ❤️ . . #cookies #foodporn #instafood #cleaneating #healthycookiesdoexist #healthycookies #healthycarbs #foodie #diet #yummy #healthylife #motivation #nutrition #fitfood #weightloss #healthyliving #fitspo #eathealthy #instagood #fitfood #lifestyle #foodgasm #cleanfood #foodstagram #instafit #homemade #chocolate #chocolatechipcookies #rpstrength

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lifecoach_motivacional

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chillwontstop

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thecleansingmumma

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uniquegymwear

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

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xo.love.lo

I am grateful for even the smallest changes. My body will never be perfect.. but man, there is nothing more beautiful than showing yourself just how strong you really are....Never give up & Chase your stars 🦁💕

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iamangeliquemartina

Colors we often choose affects us more than we them think. According to some studies; they have meanings beyond simple visual stimulation. They inspire, enerigize, or calm. Be inspired. Be powerfull. Be colorful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #book #stimulation #color #caribbean #curacao #inspiredaily #bookworm #bookshelf #willemstad #reading #booklover #motivation #colorful #inspire #curacaoisland #bookaddict #instagood #books #bookselfie #inspired #inspiration #art #love #colors #dutchcaribbean #curacaoproud #ilovebooks #curacaolife #bookstagram #bookish

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gr6g_

Trippy ass pyramid shape-shifting! And unlike everyone around me is thinking, I was the most sober when I had this idea! ✌🏻 . . . . #cgi #art #conceptual #aftereffects #computer #walking #3d #inspiration #passion #artistic #cg #illustration #shortfilm #electro #motivation #artist #design #smoke #artworks #popart #kanji #future #kitsch #retro #japan #pyramid #purple #conceptual #trippy #trippyart #acid

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yanchri

Jadilah tertantang bukan tertekan. Dunia membutuhkan orang-orang baik, jika kamu tidak menemukan orang baik, maka jadilah salah satunya. Hidup yang berharga adalah hidup yang diisi dengan melayani Tuhan & membawa berkat bagi sesama. Jadilah batu loncatan bukan batu sandungan. #motivation #encourage #SemangatPagi

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leo_leontin

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work_your_plan

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djflawlessog

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erhngoce_

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fitmejones

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grindhardtalkless

It's not just any LIFESTYLE it's ACE LIFESTYLE♠️ Had to show my bro some love. The new lineup of shirts he has been coming out w/ are A1 so I had to cop a few. This particular style shirt fits perfect & true to size. Good job "ACE LIFESTYLE♠️️" Another one *Dj Khaled voice @the_ace_lifestyle

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madsloses

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nikos_dimou

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joellesamantha

• S U N D A Y V I B E S • ________________________________________ Anyone else get a little anxiety on Sunday’s? Ya know... that little realization that the work week is about to begin again; going to bed early, waking up early, rushed workouts, and the stress of work. • Well, here’s your reminder that you are BLESSED to have ANY of those things on your plate. Rather than being stressed about what’s to come, try shifting your mindset to one that expresses GRATITUDE for what’s to come. • Instead of “I’m super stressed about the work week ahead”: ➡️ I’m grateful I have a job (well two I suppose) that I’m passionate about and love. • Instead of “ugh back to my 8pm bedtime so I can get up for the gym”: ➡️ I’m grateful to have a bed, a roof over my head, and the ability to go to the gym in the mornings before work. • Instead of “ugh back to my 5am alarm”: ➡️ I’m grateful to have a healthy body that I can move, challenge, and cherish. • See what I mean? Shift your attitude to gratitude, my friends. Now COMMENT BELOW! How can you shift your attitude to gratitude? ________________________________________ #TeamBodybuildingCom #BodybuildingCom #BestSelf #BuildYourBody #BuildYourMind #BetterThanYesterday #AttitudeToGratitude

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jbp_xyz

Work to be happy day in and day out. Always put forward the right attitude. Be nice to everybody. Try to be as selfless as you can, while maintaining your own boundaries. Live the life you love and Love the life you live. Live by this... ‼️❤️ #motivation #lifestyle #money #success #hardwork #positivevibes #love #striveforgreatness #leadership #mindsets

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batistadiego

I solemnly swear that I am up to no good. 🤟🏻

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vaguevisual

What did you ever do??!!

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jordan4647

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starsactivewear

Positivity!! Speak it, live it and Receive it! #starsactivewear #streetphotography #postivevibes #michigan

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vv_uk

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jazirihaithem

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martin.m.manderfield

On Wednesday, June 6th I'll be playing at the Keweenaw Brewing Company from 8:00 - 10:00 p.m. one last time before I head to Isle Royale for the summer on June 12, and move to Nashville on September 30th. I'm grateful to have been able to play at the KBC nearly every other Wednesday for the past year, and to have gotten to know so many fantastic people in the process. Thank you! ✌️ * * * * * * * #music #musically #singer #songwriter #art #artist #beer #awesome #amazing #cool #picoftheday #photooftheday #nashville #musiccity #travel #adventure #beautiful #experience #look #beautiful #fashion #happy #love #fun #instagram #motivation #style #lifestyle #life

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foodie.portharcourt

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healthplusfun

High protien low calorie breakfast! 27g protein, 218cal, 22g carb, 216 calcium. Bring 50g (1/2cup) tvp granules + 1/4 tsp cinnamon, + 1 cup almond milk + 3 sweetness to boil. Reduce heat and simmer for 10mins. Eat hot or cold. Serve with cinnamon and your fav fruit. Too easy.skins. #healthyfood #healthyliving #foodporn #scrumptious #fruit #health #foodgasm #tasty #eatclean #nutrition #foodpics #foodpic #cleaneating #fresh #foods #fitfam #healthyeating #motivation #fit #weightloss #instafit #foodie #delicious #yummy #instafood #foodstagram #hungry

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french_music_fit_and_business

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finallyfit_nyc

Who goes to work on Sundays, after being there all day Saturday, giddy AF waiting for the crew to walk in and likes (loves) it? I do, I do!🙋🏻‍♀️... ———————————————————————— ▪️My schedule is totally weird. My hours aren’t consistent, opposite of the general population, and Ill often work 7 days a week. What’s crazy? I couldn’t be happier. I get to do exactly what I want to, ever single day (cue Kanye West Good Life). ———————————————————————— ▪️I’ve lived off of expired protein bars for months (thanks, DotFit), had friends parent’s front our security deposits, moved 9 times the past 7 years, worked ungodly hours at a corporate gym that took basically all of our money, and have had some pretty uncertain moments building this business. But, I gotta tell ya I’ve never been more certain that it was all worth it. Sick of your 9-5? I get it. Take the leap, stick it to the man! ———————————————————————— ▪️Be about your business and stay genuine, make money moves and always hold your people down. Sunday reflection stuff✌🏼 #HomeAwayFromHome #BedHead #ThatLilDeltTho ... . . . #workout #exercise #personaltrainer #strong #strongwomen #health #workshop #strengthtraining #cardio #diet #healthy #motivation #healthy #healthylifestyle #fitnessmotivation #fitfam #training #fitspo #bikini #goals #fit #fitness #fitchick #fitgirl #fitlife #weightloss #instagood #weightlossmotivation

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endotraveler

Stop and smell the roses. But don’t pick the roses. When you pick them, they lose their value. They are only beautiful as long as they are allowed to GROW! 🌹🥀 #endometriosis 🎗🛵💛 #endotraveler

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thebalancedbrunetteblog

Weekend baking is my favorite!👩🏻‍🍳 . Can’t go wrong with some ooey gooey, chocolatey cookies🍫. Crispy on the outside, fudgy on the inside.🍪 . What’s your go to recipe for baking during the weekend? Let me know in the comment section!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettesweets

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lifeofthegem

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dejandote_atras

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basementofmybrain

early morning

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ileia.tran

It’s only a matter of time and effort

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fitness_me_dk

💯. A day off from the gym 🙏 just relax and enjoy all day long jubii 🤘

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louiirizzo

Mind & body work ☯️

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svguidinglight

Waves crashing on Dead Chest Island in the BVI. Do you know the legend of this island? Check out www.svGuidingLight.com to read more.

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fitness_me_dk

💯. Finished workouts 👊🏻 enjoying the sun on my balcony ☀️before bathing💦

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a7medoosh

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floriancoach

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super_skip

_ Just cause it’s Friday doesn’t mean you can’t put that work in. Can’t wait to get out and explore this weekend! Happy Friday peeps! Go get at it!🏋🏻‍♂️

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super_skip

Live you dream _ I believe everyone was born for a purpose. Some people might loose site of it and others don’t. When your working for that purpose it can be hard to stay on track but you can do it. You have to do it for yourself, dig deep down and truly do what you believe in. Not for this person or that person but for you! You can accomplish anything you put you’re mind too if you work as hard as possible. It’s better to try and fail then to say what if. _ Keep working towards that dream or goal, don’t loose site of it. One day it’s gonna all be worth it but you have to believe that first! See your dream laid out in front of you! Do it! _ Can’t wait for this week to be over, need some serious time to rest my body. Happy almost weekend! He’s a epic picture to set those Friday feels and to go explore shit!

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super_skip

Da pump! _ Having a super long week working up in Coxsackie NY. Currently running hundreds of feet of under ground wire and pipe, covered in mud and gnats all day but can’t be missing the gym. _ At times it’s hard to keep pushing and I just want to lay down and rest but I can’t stop. I’m to motivated to not go to the gym everyday. Once you have a reason to go and stop making excuses it’s easy! Think of the big picture, what your doin for yourself. Simply put yourself first, being tired isn’t an excuse. Im telling you anyone can do this shit, it’s all mental. Your mind will work against you until you make it work for you, that’s the key. _ Despite being tired (again...not an excuse) I managed to hit a nice arm workout with lex . I’ve been really focusing on isolating my biceps to create a nice peak kinda like a mountain. As for triceps it’s been more focus on each individual part. The triceps are split into 3 sections 1. Long head 2. Medial head 3. Lateral head Training all of these individually gives your triceps really nice shape and overall good symmetry. _ Just remember, train like Arnold is watching! Happy hump dayyy y’all!

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krista_kimberly

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super_skip

Leg day! _ For years I never ever hit a serious leg day. I was always to busy working on my “beach muscles” and didn’t realize what I was doing. Legs are the structure to your body, the base. They’re where your power comes from and some of the largest muscles in your body. _ When I finally realized I had twig legs it was too late! I had to put in some serious work to grow my legs and I did. I squatted everyday for months and honed in on making some serious leg gains. I learned to love the squat rack, it was my alter and I was there everyday no mater what. Blood, sweat and lots of tears went into forming my legs and it wasn’t easy. _ I still squat multiple times a week not including a full leg day, some will say it’s over training but those people are soft. _ Long story short, never skip leg day....ever! It’s so important when you want to change your body and get stronger. So next time your about to train arms for the 4th time in a row, think of those legs and how’ll they’ll look in 6 months! _ Leg day>all days!

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la.insu_lislen

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kaanekeroglu


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