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bryantthebeastshell

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24hrsinaday

Thankfulness and mindfulness are two components that lead to a happy mindset. If you find contentment in the small things then you’ll find contentment in all things. Sure life will come at you and there might be moments of disparity. But ultimately when the dust settles and your able to catch your bearings thankfulness and mindfulness will lead you back to happiness . . . . . . . . . . . . . . . . #mindsetiseverything #nursefit #betterme #focus #happy #mindfulness #thankfulness #happinessquotes #motivation #inspiration #empowerment #freedom #mindset #encouragement #positivevibes #positivethinking #positivemessage

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asal11998

Foam rolling can be done as part of warmup or cooldown before static or dynamic stretching. during foam rolling as soon as you find the tender spot, hold on that spot between 30 to 90 seconds. Foam rolling is not appropriate for all clients, including those with congestive heart failure, kidney failure, or any organ failure, bleeding disorders, or contagious skin conditions foam rolling helps to correct muscle imbalance, improve joint range of motion, relieves muscle soreness and joint stress also improve tissue recovery فوم رولینگ ی بخش خیلی مهم از ورزش هست که میتونین به عنوان بخشی از گرم کردن یا سرد کردن قبل و بعد ورزش استفاده کنین. برای نتیجه بهتر، بهتر که بعدش حرکات کششی انجام بدین. اگه مشکل پوستی یا مشکل خاصی دارین با دکتر قبلش مشاوره بگیرین تا مطمئن بشین که بهتون آسیب نمی زنه. فوم رولینگ کمک به ریکاوری زودتر ماهیچه میکنه و هیمینطور واسه ریلکس شدن و افزایش انعطاف پذیری بدن و باعث افزایش پمپاژ خون در ماهیچه میشه. فواید خیلی بیشتری هم داره که میتونین سرچ کنین #exercise #fitness #workout #gym #fit #motivation #health #cardio #training #bodybuilding #fitnessmotivation #healthy #fitnessmodel #fitfam #lifestyle #fitnessaddict #diet #fitspo #strong #getfit #instafit #determination #muscle #cleaneating #abs #instagood #gymlife #weightloss #active

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a___different_perspective___

“Don’t watch the petals fall from the rose with sadness, know that, like life, things sometimes must fade, before they can bloom again.” #macrophotography #macro #closeup #flowers #floral #rose #rosepedals #nature #blooming #fall #detroit #downtown #naturephotography #photography #photographer #photoshoot #grain #grainyphoto #faded #fadingaway #positivevibes #positivity #quotestoliveby #motivation

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_giuishere

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slimmingworldxcharz

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vaincoeur_

« Toi moi, n’importe qui, personne ne frappe aussi fort que la vie » Rocky Balboa ☝️🙏 #motivation #boxe #boxing

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theglowupcast

You are dope and your ideas are dope! Tune in to Ep. 90 to hear @misscaseycarter’s full lesson on being confident and not doubting yourself. Link in bio + available on iTunes🎧 #podcast #podcastnetwork #entrepreneur #entrepeneurship #art #motivation #inspiration #newpodcast #caseycarter #music #trustyourself #business #cannabis #joshberman #soundcastingnetwork #seattle #northwest #hustler #hiphop #newwave #itslit #pnw #sponsorus #soundcloud #itunes #trypod

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kikesanchis

Parte del entrenamiento de hoy 💪 Kike Sanchis Alonso 🏋️‍♂️. @kikesanchis Part of today's Training 💪. Training and Advice System Sistema de Entrenamiento y Asesoria ✅Reto21Fitness✅ para centros deportivos, ➕ resultados ➕ clientes satisfechos , dirigido por su creador @kikesanchis Teléfono 📱 de contacto +34 633 760 670 🇺🇸 Today's training 🏋️🔥R21F🔥, improve your health. Join up. Training and Advice System ✅Reto21Fitness✅ for sports centers, ➕ results ➕ satisfied customers, led by its creator @kikesanchis Contact phone 📱+34 633 760 670 --------------- #motivation #fit #fitness #gymlife #coach #focus #dedication #Crossfit #muscle #health #Sexy #love #selfie #fitnessmodel #abs #amazing #fitnessaddict #bodybuilding #cardio #gym #training #KikeSanchisAlonso #active #strong #determination #exercise #squat #lifestyle #Reto21Fitness #UnaVidaDeRetos

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aaronaye_

So I wanted to challenge myself and get 20 reps of 225lbs because I heard about some NFL dude achieving it 😅. My dumb self decided to do it after 3 sets of 275lbs though 😂🙄. - #fitfam #fitspo #fitness #justdoit #gym #motivation #gains #bodybuilding #training #weight #fit #health #training #abs #strength #melanin #strength #chest #chestday #nflready #putmeincoach #repsforjesus

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laurencharlottexo

Tomato face 0 - Gym/Stepper 2 😹🍅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabe #travelgoals #fitnessmotivation #transformation #healthy #healthylifestyle #fitnessmodel #likeforalike #fitnessgoals #progress #wanderlust #fitspo #motivation #couplegoals #model #adventure #igtravel #igersworldwide #strongisthenewskinny #igfit #lifestyleblogger #goals #fitfam #squat #girlswholift #inspiration #slimmingworld #slimmingworldmotivation #slimmingworlduk

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_.wihxn.s._9

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im_saurabh_sm

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plural_bitches

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coulterspharmacy

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ufcmma_boxing

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pektas.erkan

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julianmiguelarroyo

The road to pro begins today. Going to bring that heat and cause havoc. #letsgo

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shoppingmodaitalia

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trade_binary_with_harry

The road to Success is full of Hurdles.. Always be prepared to face challenges on your way up.. . -----------'''---------'''---------"""---------- . 💰 💰 💰 Leave a message to learn how to earn trading on Binary_option 📈📈 . ------------------------------ . . , . #marketer #fxstrategy #bitcoin #business #currencytrading #money #Cryptocurrency #quotes #wallstreet #inspirational #billionaire #business_coach #entrepreneur #hustle #money #marketing #usa #California #Florida #miami #fx #inspiration #beach #crypto #motivation #binary #trading #fashion #uk #forex

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iron.addict._.pos

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all_fitness__tips

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armstrong_houston

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almadegordoporsiempre

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romane_nocart

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andrewthesaiyan

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sparklesbyandrea

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mathuria_motivation_phdkm

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blackorchidsclub

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likeabossquotes

𝙳𝚘𝚞𝚋𝚕𝚎 𝚝𝚊𝚙 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚐𝚛𝚎𝚎 ❣️ 𝚃𝚊𝚐 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚖𝚞𝚜𝚝 𝚜𝚎𝚎 👇🏻 • • #likeabossquotes #motivation #inspiration #quoteoftheday #instaquote #boss #business #success

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jspearfit

I just love being vegan, it keeps my creative juices flowing. Here is a sweet potato stuffed with vegan chili topped with green and purple onions. Ohh..Can’t forget the garlic seasoned broccoli 🥦 🥔 😍 . . #Inspiration #Motivation #quotes #peace #pray #keepGodfirst #justpray #justlove #elementsoflife #love #tlc #greatness #happy #lifestyle #gramoftheday #womenwholift #vegangains #vegan #beastmode #quoteoftheday

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la_revolution_est_en_vous

Alors trop petit 🤔 ? Merci de laisser un commentaire. Rejoignez-nous en vous abonnant à la révolution est en vous • N’hésitez pas à laisser des commentaires et partager ———————————————————————- #penseedujour #penseepositive #changerdevie #changer #larevolutionestenvous #citation #citations #developpementpersonnel #toutestpossible #bonheur #motivation #confiance #confianceensoi #optimisme #optimiste #croireensoi #reussite #reussir #positivevibes #motivationquotes #confianceensoi #epanouissement #estimedesoi #rever #croireensoi #passion #passions

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neishamolina

¡Atención! 📢 Hemos creado este proyecto con mucho cariño para compartir experiencias y motivar a toda mujer que necesite ese empujón para trabajar por realizar sus sueños. Nunca es tarde. No te estanques, ¡tú puedes! Separa la fecha. 📝👑 ¡Nos vemos en octubre! 🇵🇷 #selareinadetuvida #conferencia #motivation #dreams #women #empowerment #PR #nmcommunicationsgroup

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silvano_regeneracao_360_graus

Se a vida não ficar mais fácil, trate de ficar mais forte.😎💪👊 #health #fitness @top.tags #fit #fitnessmodel #fitnessaddict #bodybuilding #cardio #motivation #progress #determinatio #diet #exercise

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fred_official_fitness

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delvallefit

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18h10__

❖ Relaxation .. | 🙆🏼‍♀️ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ Je n’ai pas d’abdos en béton n’y même un corps de rêve, non je n’arrive pas non plus à être assez souple pour croiser mes jambes l’une sur l’autre .. Mais quel bien fait de prendre le temps de relaxer son corps et vider le stress qui prend trop de place dans mon corps 🧘🏼‍♂️ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ Ne laisse jamais personne dicter tes choix, fait ce qui est bon pour toi et ton corps !⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ #moment #detente #home #only #relaxation #musique #stress #undiz #tattoo #ink #endlesslove #posture #girl #motivation #changement #happy #happiness #body

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zidanequotes

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ford_chancellor_wellness

TESTIMONIALS... 'Pain is ruining my life and I don't know what to do with myself - will I have to live like this forever?'⠀ ⠀ If you feel like this you are not alone. Millions of people experience unexplained or chronic pain. ⠀ ⠀ Back pain can affect people of all ages for many different reasons. If you're in pain life can feel tough and lonely. ⠀ ⠀ You may feel like you have tried everything and nothing is working. We know there is no magic cure or quick fix but our tip today is take yourself somewhere where the world around you feels bigger than your pain - the view may not be perfect but real life doesn't always look like filtered insta post ;) ⠀ ⠀ #chronicpain #realstories #tellyourstory #persistentpain #pain #whattodo #selfhelp #motivation #backpain #pain #movemore #move #wellness #healthybody #healthyback #healthymind #bodyandmind #mindandbody #onlinephysio #physiotherapy #getbacktobeingyou #fordchancellorwellness #rehabilitation #thebackplan #happiness #fitness #exercise #physio #backexercise ⠀ ⠀ ⠀

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marina_dubskaya

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shoppingmodaitalia

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goodhealth_forliife

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__quotesdiary__

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millionaire._.saying

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learningaddicts

Ça vous arrive souvent de procrastiner ?😉😉 Si oui dites nous pourquoi en commentaire. Vos avis nous intéressent. Suivez nous👉@learningaddicts #livres #livreaddict #developpementpersonnel #motivation

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nigerian.pvc.awareness

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lockec_seguridad

Somos y seremos tu mejor opción a la hora de cuidar de tu evento!!!! @social.ec nos respalda como uno de nuestro mejores clientes!!! #DDFest #DDfestival #Biblos . . SOMOS SEPROAMERICA Cdla. La Alborada 6ta etapa MZ 628 Villa 15 Guayaquil Ecuador . ☎️📞📲📠💻0995544035 . #vip #security #blackandwhite #instalove #fit #ï͂͑̉͆ͧͮͩ̓ͧ̒͒̉̎̂̊͆͑͐̊̓̊̅ͭ͗̐̄̏̾̄͊ͭͥ̐ͭ͊͐̉͗ͪ͐͊̽ͮ͑ͬͨͤ͒ͦ̿̈̽ͭͤ̃͌͂̅̄ͨ̐̐ͮͭͪ̈̑͐ͥ̊ͮͩ͋ͫ͂̇̐ͣ͒̊̅ͥ̓͐͊̍ #instasize #flowers #iphonesia #tweetgram #design #instafollow #lockec #webstagram #followback #christmas #work #seproamerica #instacool #photooftheday #black #gym #motivation #healthy #instacool #igers #action #Candadosatelital

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inner_heart_stories

No success is gained without hardwork sacrifices end numbers of lessons learned. The process off success starts from the mind who desires to make the idea into reality came into it. Than planning is done to use available resources and to arrange the resources which are not there and needed. Physical works starts, here starts the main process. Not every time situations are according to us we need to work and enculcate according to situation. Situation demands sacrifices changes many other numerous things. Even situations shows the true colors of people. We came to know our capabilities weakness and potential. You broke you feel like backing off but you don't because of strong faith and desire you have towards your dream. After such all process success comes to you, you better live it truely and value it. #motivationalquotes #motivation #hardwork #evolutionin #ourself #isneeded #hardsituations #demandssacrifices #bestrong #fight #theseharddays #are #temporary

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teamg_fit

*Transformation Tuesday Post* Client working with Coach @classicbytheway - People like Dalton are exactly why I wanted to start coaching. I've experience a lot of the same things dalton is going though and I understand how I can help keep him motivated, focus and keep pushing. - On the left he weighed 210 lbs. There have been days he's gone off track and wanted to give up, but he kept going. - On the right, he now weighs 164 lbs. Now we will start a lean bulking phase. Looking forward to making more progress in the months to come. I always make sure to train with my clients and build a personal connection. - #TeamGFit #transformation #beyondyourself #fit #fitfam #fitness #fitnesscoach #onlinefitnesscoach #diet #workout #healthyfood #healthychoices #progress #goals #motivation #winnipeg #toronto #calgary #vancouver #canada #friendship #bros #transformationtuesday

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denverareaclassifieds

My #bang #vpxsports fitness challenge is off to a great start. On my website #denverareaclassifieds I will have a link to my blog and YouTube to follow along. Will highlight all the supplements I’ll be taking and also throw in a few interviews with some workout buddies 😏 #fitness #fitchallenge #bangfitnesschallenge #motivation #newyearsresolutions

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ieshabetancourt_

Join our Team!!!! Help consumers with credit issues get back on track so they can achieve their financial goals. Agents NEEDED across the Country! 53 million American suffer from credit issues stopping them from being able to rent, get a credit card or even employment. 👉🏽👉🏽👉🏽Join the Team, help others win and get paid what you're worth! (Training and support provided!) For more info Text "Agent" to 813-466-2125 or comment "Agent" Below 👈🏽👈🏽👈🏽 P.S. As an agent your credit is also worked on with additional benefits including $100,000 Life Insurance Policy. Additional benefits:- Up to $600 monthly Audi payment $10,000 Cash Bonus $25,000 Cash Bonus $50,000 Cash Bonus Up to $1,500 monthly Audi Payment $5K Monthly House Payment Monthly Retirement Bonus up to $25K From $100K - $250K Monthly Lifetime Bonuses That's over $3.1 million in just benefits not including your Income!! Join the Team, get trained, follow the system and Dominate!! Tag an Entrepreneur! #onelife #creditcard #homes #mortgages #mortgagebroker #team #loan #realtor #realtorlife #realestateagent #network #businesopportunity #businessloans #businesspartner #businesswomen #careers #success #loveandhiphopnewyork #hairismypassion #nails #cardib #leadershipdevelopment #motivation #striveforgreatness #proprtymanagement by @ieshabetancourt_

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bphotographynl

Mister @borredekker

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ptdevin

After 4 sets of pull-ups I did an eccentric control test. How slow can you lower? #pullups #slowmotion #pullup #backday #calisthenics #calisthenicsworkout #lats #fitnessmotivation

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silentrenaissance

Family First. Recap moment from Black Gatsby, The 1 Year Anniversary Celebration of Silent Renaissance. #silentrenaissance #blackgatsby #mobties #silenceisgolden

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ffi_mua

we travel not to escape life, but for life not to escape us- 🌍 💕

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kingbee_pr

Hello guys, how was your day? Mine was event filled, before the rain came through. I just got a little chance to chill now but still, we give God the glory. Enjoy the rest of your evening with love. ❤️❤️❤️🤗🤗🤗 #brand #follow #motivation #shoes #entrepreneur #pr #photo #art #makeup #express #kingbeepr

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youngfxtrader

A verified way to make a secondary income. No lies, no scams, just pure facts and a proven way to generate income. Employ your money today and make the most of our new offers. #iyfmovement📈

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marineselenee

I can have Love. I can have sex. I can have healthy relationships. I can set up heathy boundaries. YES YES YES!!!! 🙌🏼

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iyf_trading

A verified way to make a secondary income. No lies, no scams, just pure facts and a proven way to generate income. Employ your money today and make the most of our new offers. #iyfmovement📈

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runglasgow

Thursday run checklist 📝 : Kelvingrove cardio, hard graft and good vibes ☀️ 6:30pm meet at Nike Store for some essential Great Scottish Run prep! Also, a good, general workout 😅

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rg_coaching3

💥💥 J-4 💥💥. . ➡️ SPARTAN JABLINES : Dernière ligne droite, avec une semaine ou on revoit les bases. La préparation n’a pas été top, donc on essaie de limiter la casse pour faire le moins de burpees possibles 😂💦. . Après un petit run à allure moyenne, petit rappel sur la monkey barre pour travailler le grip. . . @spartanrace @spartanracefrance . . . #coach #sport #personaltrainer #spartanrace #crossfit #weightlifting #instagood #bodybuilding #gym #powerlifting #running #musculation #workhard #stretching #fitnessmotivation #training #instafit #bodytransformation #nopainnogain #healthy #healthyfood #fitfam #motivation #training #diet #body #run #fitness #workout #instagram #instafood

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mswasteservices

October is breast cancer awareness month.

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mizzmichelle24

I’m not where i wanna be but I know a year from now I’m goin to be so much closer, and why? Because I didn’t quit! I didn’t let myself get discouraged on the days things didn’t go as planned, my diet wasn’t perfect, that workout wasn’t the best one I’ve had. I didn’t throw in the towel when the results didn’t come in as fast as I wanted them too. When you fall off your diet or training which will happen because your human just get your butt up and get back on it! Push through those last few difficult reps, eat those greens you don’t like as much an, drink your gallon of water, and keep yourself motivated!!

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blessingsenroute

The wisdom keeps pouring in. I am SO thankful to have access to the word of God each and every day. It is sad that many places in the world are actually banning the Holy Bible. I pray that we all use this blessing of an opportunity to its fullest advantage and dig deep into what the word says. The hardest thing for most people is picking up the Bible for the first time. Once you get in, it is easy to see what all the ‘hype’ is about. True wisdom, directly from our creator, right at our fingertips. We are very blessed! Unlock your true potential by gaining understanding. #GodBlessAll 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿✝️

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dukenyabuto

When I look at the world, some people are so afraid to die that they never begin to live.⠀ ⠀⠀ Fear contributes to us all not living up to our fullest potential. ⠀ ⠀⠀ Let’s face our fear and work on becoming the better versions of ourselves.⠀ ⠀⠀ Start that new job you like, or that business you’ve always wanted to start or becoming a YouTuber because you were so afraid of being in front of the camera.⠀ ⠀⠀ Take the chance in life and become the person you want to be.⠀ ⠀⠀ I started becoming a better man by facing my fears. What are you gonna do with your life?

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fitness_dariya_ktf

Я так за сегодня устала😒, вроде и тренировка довольна лайтовая - были плечи и задняя дельта Оправдываю своё уставание тем😁, что после болезни организм ещё просто не успел полноценно восстановить свои физические ресурсы🙄 С фотографиями также не смогла определиться, какую все-таки оставить, поэтому просто поймите и простите меня за то, что их будет две😂 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ещё ко всему весь вечер обдумываю🤔 наш разговор с моим близким человеком🙏🏽, в котором был затронут момент того, а возможны ли в долговременной перспективе взаимоотношения между мужчиной и женщиной💑, когда оба ограничивают🚫 свободу друг друга: допустим, женщина🙅🏻 не даёт своему мужчине воскресный вечер провести в гараже с друзьями, а мужчина в свою очередь не пускает🙅🏻‍♂️ женщину на пару часиков посидеть с подругами в кафе‼️ В ходе нашего разговора мы пришли к выводу о том, что такие отношения рано или поздно прийдут к своему логическому завершению❌, поскольку в таких отношениях просто НЕВОЗМОЖНО ЖИТЬ, а МОЖНО только СУЩЕСТВОВАТЬ‼️ Да и в целом, чем больше взаимоотношения несут каких-то непонятных запретов📛, тем быстрей они прийдут к своему концу👋🏽 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ✅Ведь важно давать друг другу возможность соскучиться, и осознанно испытать, а что на душе происходит вдали от твоего любимого человека, чтобы потом наслаждаться временем, которое вы проводите вместе в уединении❤️🙏🏽❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🔴Что вы думаете🤔 по этому поводу? Возможны ли в долговременной перспективе взаимоотношения между мужчиной и женщиной💑, когда есть жёсткие ограничения/запреты с обоих сторон⁉️

2

mani_fitness1

This was probably my peak condition this summer, was about 10% body fat here. . With my final year of uni coming up I’m starting to come up with a new program that mainly focuses on compounds, similar to a DUP. I’m going to need to do quicker workouts so I can fit in revision, work and socialising. Although isolation exercises are fun they aren’t necessary for building muscle. Instead I’ll do minimum 3 compound days and one isolation day a week. I still need to figure out rep and set ranges. But I’m hoping I can spend a little less time in the gym and still make gains.

2

kkyterina

Про цены в Швейцарии 💸 Всем всегда интересна тема денег в путешествиях, поэтому немного расскажу о ценах в Швейцарии)) ⠀ Все путеводители заранее пугали меня заоблачными ценами на всё, а самой популярной фразой в них была «очень дорого». Но после Норвегии меня сложно удивить 😂👌🏻 ⠀ Сейчас курс франка примерно как рубль к доллару – 1 франк (CHF) равен 61 российскому рублю. Цены же в Швейцарии в целом вполне сопоставимы с дорогой Москвой (ну ладно, с той её частью, которая luxury 😅). ⠀ Суп 8 CHF (490₽), паста 19 CHF (1160₽), кофе с булочкой в Старбаксе 9 CHF (550₽), какао 2-4 CHF (120-245₽), кружка чая 4 CHF (245₽), сэндвич с салями 7-13 CHF (430-790₽), багет 4 CHF (245₽), магнит 6,5 CHF (395₽), поезд в один из соседних городов 26-89 CHF (1585-5430₽) в одну сторону. ⠀ Как вам? Отбила желание ехать в Швейцарию? 😅 Зато конкретно в Женеве есть бонус для туристов: для них предоставляется бесплатный проезд на поезде/автобусе с аэропорта в город и обратно! А в самом городе, если вы проживаете в отеле, можно попросить на рецепшн карточку Genève Pass, которая даёт право кататься на любом транспорте города бесплатно! И ещё скидки в музеи города. ⠀ Ну не прелесть ли? ☺️ Можно ещё купить карточку Swiss pass, которая даёт скидки на многое в этой стране, но мы ей пока не пользовались, поэтому ничего про неё рассказать, к сожалению, не могу 🤷🏻‍♀️ ⠀ На этом финансовая часть вопроса закрыта, – надеюсь, было интересно 💁🏻‍♀️ »

9

to.walter

Time to sweat... ☀️🚲🌳

7

dylanmanson_pt

Oh how I miss having abs instead of a belly 😅!! Have to get a little soft if I’m gonna grow tho 🐽!! Also I’m aware of how crazy my hair is 😂 #adidas #abs

3

lakhan_sable_

0

_anna_brown_fitness

CORE WORK 🔥 - One of my favourite exercises for the core has always been hanging knee tucks or leg raise variations 🔥 today I tried adding in dragon flags... I haven’t done them in a long time so feel free to comment with any tips if you do these yourself 🤗 - Карик: #gym #gymtime #workout #workouttime #gymgirl #gymlove #fit #fitfam #fitspo #fitness #fitnesslover #trainhard #success #gymfashion #motivation #motivationalquotes #gymmotivation #backworkout #girlwholifts #fitnesslifestyle #startnow #goals #goforit #instafit #goodmood #gymday #backworkout #coach

0

_moritzkh_


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