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gemeosacademia_pt

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mrswood_89

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heitorsqueiroz

Verão está aí.... então faça como a nossa Crossfitter Vanessa Chaves, venha para o ESQUADRÃO CLASSE A e alcance os seus objetivos. Foram 15 kg em menos de 2 meses. Se quer saber como é só entrar em contato com o número abaixo 👇. Contato: 999481475 . #TeamHeitorQueiroz #EsquadraoClasseA #TeamAmandaAntunes #Rasga #NaoEconomiza #CrossFit #wod #crossfitbrasil #crossfitters #crossfitgames #Funcional #CrossFitNaVeia #bodybuilding #treinohardcore #Nutricao #esmagaquecresce #Nutricionista #DietaÉComNutricionista #FrangoComBatataDoce #saúde #Health #CorpoSãoMenteSã #ComaBem #Move #MoveYourSelf #CorridaDeRua

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united_mixers

I'm bored🙃 please spam in my bio! X Credits: @alwayswithlm ❤️ I love it!

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schwiiing_ray911

In a world of grossly overcomplicated fitness advice, just keep it simple. >Big compound moves >Lift 'til it hurts, eat 'til hurts. >...and have a laugh whilst doing it. Your bones and your brains will thank you for it. A scoop of that liquid crack Jack3d and I was smelling noises this evening..180kgx5 here to finish off. #health #move #strength #fitness

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lucy_fabick

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sweetlemon_pr

Ella es una #girlboss 💪🏼 hermosísima @raishmarcarrillo luciendo las piezas de @sweetlemon_pr!!! #belemon •Las piezas están disponibles• 💙💛💙 #Repost @raishmarcarrillo with @get_repost ・・・ No te rindas, lo bueno tarda. 🌻 Muchas veces no hay un manual para nuestras metas. Tampoco la certeza de que lo que estamos haciendo funcionará o no. Sí te puedo decir, que cada paso que des será parte de TU CAMINO para llegar a TU meta. Sigue, no te rindas. Dar un paso, es mejor que dar ninguno. ❤ Top, purse and glasses: @sweetlemon_pr 📸 Shot by @jbartphotography 💄MUA & Hair by: @ginnaduprey 🇵🇷 Location: @coralprincesshotel 💇‍♀️ Hair color & treatment: @beautycodepr . . . #lifeincondado #gmodels #keepgoing #dontlookback #trustgod #trusttheprocess #beyourself #move #workhard #followyourbliss #workforit #puertorico #apoyalolocal #sweetlemon #quotes #lifequotes #fashion #sanjuanpuertorico #bag #cute #yellow #summerallyearlong #portraitspr #modelsofinstagram #modelsofpuertorico

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livfreebeingabetterme

In some ways I've always felt uniquely myself, but I've also suffered with not being entirely happy with my life, and body especially. I always hid behind the challenges of life, and survived on a mentality that I had done what I was supposed to do and my life was how it was going to be. I know better now!! I know the power of #positivity and that my thoughts and words and create the type of life I've always imagined. Don't let the fear of failing stop you from ever going after something that you truly desire. #goals #manifestation #manifest #livfreebeingabetterme #livingmybestlife #livingmybestlifechallenge #weightloss #weightlossjourney #weightlossgoals #fitness #fitnessjourney #fitfam #fitnessgoals #move #dance #live #believe

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_j_a_n_e_t_t_

S W I N G ◇ ♤ ♧ ♡ T O G E T H E R

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heitorsqueiroz

Verão está aí.... então faça como a nossa Crossfitter Vanessa Chaves, venha para o ESQUADRÃO CLASSE A e alcance os seus objetivos. Foram 15 kg em menos de 2 meses. Se quer saber como é só entrar em contato com o número abaixo 👇. Contato: 999481475 . #TeamHeitorQueiroz #EsquadraoClasseA #TeamAmandaAntunes #Rasga #NaoEconomiza #CrossFit #wod #crossfitbrasil #crossfitters #crossfitgames #Funcional #CrossFitNaVeia #bodybuilding #treinohardcore #Nutricao #esmagaquecresce #Nutricionista #DietaÉComNutricionista #FrangoComBatataDoce #saúde #Health #CorpoSãoMenteSã #ComaBem #Move #MoveYourSelf #CorridaDeRua

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seekitup_arg

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wandering_gypsy_woman

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evgenya_konde

Безумно рада снова видеть своих девочек и приветствовать новеньких!!! 😉💃💃💃💃🔥🔥🔥🚀🚀🚀👍 С удовольствием делюсь зарядом с #zumbafestival #zumbaroza 💓 А еще, есть чудесная новость, все выходные октября, вы можете привести своих друзей и знакомых на бесплатную пробную тренировку в @metro_fitness_umr !!!🙌 #zumba #zumbafitness #zumbarussia #zumbafamily #zumbalife #zumbalove #proskills #dance #fitnesskrasnodar #fitness #fitnesslife #sport #sportlife #sportgirl #enjoy #move #девичник

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j.s.begley

Two As One #art#abstract#draw#sketch#paint#photography#nature#roses#embrace#endure#heart#soul#spirit#fire#darkness#light#life#death#love#passion#hike#climb#move#mountains#energy#vibe#hopeless#romantic#meditate#bestillandknow

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kallie.martell

What an amazing weekend @movedanceconv I was honoured to be part of the MOVEment crew and enjoyed trying dances outside of my comfort zone. A special thanks to Shawn, Ryan, Beatrice, Tia, Chris and Maddie for being so welcoming and encouraging. And a big thank you to @josh_assor @wsantos @julietteirons - I learned so much and it was more fun than I could possibly have imagined! Congratulations to all the dancers that took part. I am so happy to have seen my dance friends and meet new ones❤️Can’t wait til next year! 🔥MOVE 🔥

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_daryaj_

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juicy_bod

Love, move and appreciate your body every single day. Isn’t it amazing what our bodies can do? Beautiful picture via @pole.yogi

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alycollabs

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bode.bx

This is the BMW 318TI. My almost favorite hatchback manual natural aspiration bmw. Manufactured between 1993 and 2000. This rare beemer was fitted a 1.9L 4 Cylinder, 5 speed manual engine, which produces 138hp and 133 lb ft of torque. Unfortunately the 318TI was discontinued in 2001. #bmw #318ti #318 #blue #cars #classic #brand #life #love #wealth #topgear #tuesday ##engine #move #travel #style #great #special #people # #vacation #fast #bodebx #win #success #germany🇩🇪 #engineering #power #natural

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andrea.forti_

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pimentacor

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kmpilatespty

Reeduca tu cuerpo con eficiencia en @kmpilatespty WhatsApp 63784172 . Este método de acondicionamiento físico trabaja fuerza y flexibilidad al mismo tiempo, proporciona tono muscular, mejora la postura, incrementa el balance para un correcto alineamiento corporal y logra que la mente domine a los músculos. . . . . . . . #pilates #pilateslovers #pilatesreformer #pilatesbody #josephpilates #equilibrio #flexibilidad #flexibility #alineamiento #alignment #powerhouse ##balance #contrologia #contrology #passion #pilatestime #pilateslife #pilatesfit #mobility #movement #movilidad #move #pilatesmove #pilatesbrasil #pilatespanamá

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veganmombie

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thisgirlhatesyou

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coco_contorsion

Suite de la petite série en extérieur🔥 Demain je vais faire des photos ! Déjà hâte de pouvoir vous en montrer! 🤸🎪 | | | | | | | #handstand #butterfly #upsidedown #balance #handbalancing #handbalancer #figure #training #move #bendy #flex #contortionist #flexibility #circus #cirfit #fitness #fitgirl #sport #workout #acrobatics #calisthenics #strong #performer #motivation #musculation #shape #muscular #fitbody #teamfit #104

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annemiewillers

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clarissatrevino365

🏡Moving to a new home, duplex, 4plex or apartment? ⠀ Overwhelmed by all the phone calls and appointments that need to be made JUST to get your utilities connected?⠀ .⠀ 🚫STOP stressing! @ConnectMyNewHome in Killeen can take care of ALL your utilities with just ONE call!! (And best of all, it's a FREE service!)⠀ 👉 254.300.9800 ⠀ .⠀ #utilities #water #electricity #onecall #freeservice #setup #move #newhome #connected #cable #internet #tv #satellite #deals #rates #call #Killeen #comeby #ad #iger

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jana.ehls

Streets of Jerusalem... #jerusalem #holycity #explore #traveltheworld

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productivehealth

DM for full Class Timetable. We have various classes available including Pilates. Sessions are based in SW London. Cmon lets start your Productive Health Journey today 🤪💪🏽 #lovemyjob #fitness#muaythai#loveboxing#physio#move#boxing#instafit#positivevibes#growth#fitnessjunkie#cardio#kicks #circuittraining #personaltrainer #coach#peak#performence#kickboxing#thisgirlcan#

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farahnaz9185

Loneliness#move#art#painting 45/38cm

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minimalist.m.e

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crosskour

Siempre es importante analizar el momento, los obstáculos y la manera en que se efectua cada movimiento.⠀ .⠀ .⠀ .⠀ #Parkour #Free #Freerunning #Crosskour #Picoftheday #Gym #cdmx #mexico #Inspire #Training #Trainhard #Train #Jump #Jumping #Movement #Move #Follow #Like

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birthfit_fortdodge

▪ R E G I S T E R ▪ T O D A Y ▪ ▪WHO: #BIRTHFITFortDodge ▪WHAT: #BIRTHFITPostpartumSeries ▪WHERE: In the Studio @anytime_fitness_fortdodge ▪WHEN: 1-2 PM ▪ Nov. 6, 8, 13, 15, 20, 27, 29, & Dec 4 ▪WHY: It's time to #rehab your #bodymindandsoul after bringing your #baby into the world. ▪HOW: By establishing a solid #corefoundation. By waking up your #posteriorchain (aka back, booty, & hammies). By learning #safe & #effective #functionalmovement that you can use in every day #life. By coming prepared to #move, #sweat, & #connect with other mamas - just like YOU! #BIRTHFIT #birthfitfortdodge #strongasamother #movementislife #fitness #nutrition #chiropractic #mindset #postpartumbody #postpartummindset #selflove #holdspace #givegrace

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enacrl

Pull ups, perhaps my biggest weakness. They're great thought, one of the most complete upper body exercises out there! 😉 . This variant here also really works that grip strenght 💪🏼

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lild_fitness

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a_waysto_go

We had a miscommunication at work, which lead me to a late afternoon run today! It was dreary but not terribly cold so it wasn't miserable. I haven't ran for a while, I was trying some other things since it has been so dark in the mornings and rainy, but today felt good. I might even have a 5k in my future. #awaystogo #rainyday #rainydayworkout #templehills #tennesseefall #isitfallorwinter #roadrun #brooks #justdoit #justinbieberradio #sweatitout #runthestressaway #workonit #move #runitout #frustration #thiswillgetbetterright

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_karissagram

Let’s R E g r o u n d today. Bad start to the week? Try to press reset. Chins up, heads high 💛 #yoga #yogi #yogaeverydamnday #spine #anatomy #yogalife #alignment #grounding #move #light #love #tuesday #health #wellness #pride #confidence #selflove #chicago #stuff #hashtag #annoying #bend

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rkcombine_training

Víkend plný pohybu máme zvládnutý👍🏻✅ na BeFit víkendu pořádaným @wendybrezinova ve spolupráci s RK-Training bylo opravdu ale opravdu hodně cvičení, super Parta lidí🎻🥁🎷🎺🎸🎼🎧🎷🎬 skvělý kolektiv trenérů a podařené počasí☀️ #fitness #parta #group #move #weekend #sport #fun #zlin #kromeriz #uherskehradiste #luhacovice #zabava

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focusflowbyphil

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meetintownapp

STOP. Wait a sec. Do you have any plans for tonight? Find a perfect location right in the middle with MEET IN TOWN. Share it with your friends! Available on App Store now. #app #meet #meeting #meetup #appointment #people #family #friends #travel #visit #city #lifestyle #citylife #transport #happy #smile #instagood #instadaily #picoftheday #move #iphone #apple #appstore #art #design #change #inspiration #newyork #london #berlin

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burraneerfitness

Incredible effort Natalie, well done! #lose9in6.com

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mariacermac

Vamos a mover el cucu😂😂 #dalecañaalavida #dalefuerte #move #fitness #lesgirl

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maka_______________

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isakova_fitnesshm

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lafernagg

Siempre aprendiendo cosas nuevas y diferentes. Como en la práctica de yoga, todos los días descubres algo nuevo que tu cuerpo siente y descubres algo nuevo que puedes hacer. . . . . . . #yoga #yogagirl #upsidedown #homepractice #knowyourbody #move #asana #postura #instayoga #mexican #yoguiwiccan #loveyourself #practice #instacool #sarvangasana #variation #instacolors #yogalife

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hendleyjodie

Can actually see the sweat on me. This was like my 4th routine of the night I completed. Come on ladies you want to move you want to get fit then there is literally nothing stopping you only you. 30 minutes a night to get you started get you energised and moving. Get you feeling good. Once you think you can you can move onto other home workouts with no equipment easy work 😁 #dance #zumba #homeworkout #fitness #getset #move #addmypage @jodieh.pt #burncalories #nogym #noequipment

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__sebxeai__

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dominate_withdre

Look in the mirror, and understand your greatness! @iamkevingates made a powerful song #salute ... 5 sets must do 8 reps each move and 45 sec. on the bag. ENTER INTO YOUR #GREATNESS . . #dominatewithdre #Letsgetthiswork #lift #workout #bodyweight #abs #cardio #fit #fitfam #fitspo #fitness #stayfit #fitlife #fitlifestyle #weights #pushyourself #pushyourlimits #fitnessmotivation #grind #motivation #move #hardwork #workhard #goals #sports

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productivehealth

Proud of our students @productivehealth they have come a long way. These two super duo always give it their best. So proud of ya and keep ip the good work 💪🏽 #fitness#muaythai#move#trainhard#growth#positivevibes #kicks #boxing#loveboxing#fightingfit#amazing#thisgirlcan#fitfam#instafit#fitnesslife#gymjunkie

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e_studio.fabricio

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soph23rose

Soooo Incredibly proud of @kazzlid ... his Zumba debut and he was amazing!! Excited, proud and just supper happy! I have seen how much hard work and practice has gone into it and it has more than paid off! Felt like a proud sister moment! Check out his moves!!!🕺🏼💃🏻😍🙌🏻💪🏼🔥🔥🔥 . . . #proud #friend #zumba #debut #dance #move #smashedit #rockingthosemoves #amazing #moveyourbody #zumbaworldwide #getreadygetexcited #kazstagline

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idaherbertsson

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raishmarcarrillo

No te rindas, lo bueno tarda. 🌻 Muchas veces no hay un manual para nuestras metas. Tampoco la certeza de que lo que estamos haciendo funcionará o no. Sí te puedo decir, que cada paso que des será parte de TU CAMINO para llegar a TU meta. Sigue, no te rindas. Dar un paso, es mejor que dar ninguno. ❤ Top, purse and glasses: @sweetlemon_pr 📸 Shot by @jbartphotography 💄MUA & Hair by: @ginnaduprey 🇵🇷 Location: @coralprincesshotel 💇‍♀️ Hair color & treatment: @beautycodepr . . . #lifeincondado #gmodels #keepgoing #dontlookback #trustgod #trusttheprocess #beyourself #move #workhard #followyourbliss #workforit #puertorico #apoyalolocal #sweetlemon #quotes #lifequotes #fashion #sanjuanpuertorico #bag #cute #yellow #summerallyearlong #portraitspr #modelsofinstagram #modelsofpuertorico

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pachecoluu

Hoje nossas gravações estão um "cêpo"! Chegamos na capital do estado de Mato Grosso, Cuiabá, para registrar a força da sua cultura indígena e tradicional arquitetura colonial. #RTVPeloBrasil #Cuiaba Eu sinto um orgulho tão grande de poder participar de tudo isso com esse time maravilhoso que somos 🎬📽️🎥🏖️♥️ . . . #jobdehoje #work #rtvdigitalfilms #move #films #rec #ação #riodejaneiro #errejota #rj ##vaiiiproducão #production #publicist #eventproducer #audiovisual

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a_lisa_jewels3

#tiffanyengagementring#messika#messikajewelry#bangle#diamonds#whitegold#paris#jewels#jewellery#move#classique#collection#HauteCouture#diamonds#weddind#dress#fw#lookbook#Diamondring#weddingdress#shoes#fendi#messika#giorgioarmani

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carlosojedajimenez

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mixers.cl

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skincarebygeorgette

5 WAYS TO LIVE YOUR BEST LIFE SLEEP 7-9 hours per night BREATHE diaphragmatic breathing DRINK WATER EAT unprocessed foods MOVE walk dance play #topfive #livemybestlife #loveyourself #treatyourself #natural #naturalbeauty #sleepmatters #breathe #drinkh20 #eatplants #move #customfacials #stopandsmelltheroses 🌹 #fresno #559 #esthetician #ilovemyjob

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dh_nutrition

1. Are Loaded With Important Nutrients. 2. Has Impressive Anti-Inflammatory Effects. 3. May Help Fight Prostate Cancer. 4. May Lower Blood Pressure. 5. Pomegranate Juice May Lower Your Risk of Heart Disease. 6. Pomegranate Can Help Fight Bacterial and Fungal Infections. #health #healthyfood #healthylifestyle #metabolism #weightloss #fit #getinshape #nutrition #diet #dietitian #food #beactive #move #love #loveyourself #عضلات #drink #water #snacks #dehydration #shine #diet #dietplan #dietfood #دايت #رياضة #رشاقة

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phonics_stars

Sam Ellingham has received some wonderful 5 star reviews! We love to read through the feedback sent in from those who attend our classes. Feeling very proud of our hardworking, kind, caring and inspirational class leader @samellingham_phonicsstars . . . #phonicsstars #colchester #clacton #harwich #children #childrensclasses #mums #dads #parents #carers #grandchildren #childminders #fun #play #dance #move #getstrong #learnthroughplay #playbasedlearning #storytelling #reading #welovebooks #havefun #keepshining #loveyourjob #lovemondays #loveeachday #workingaroundthefamily

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dear_miss_kolibri

. . . Today it hurts Tomorrow it works . ✖️ #schweinehund ✖️ . Ins Bett oder zum Sport? Wie oft stehen wir nur vor dieser aufwühlenden Frage 😂 . Früher war das für mich keine Option - ich habe nicht mal drüber nachgedacht, nicht zum Sport zu gehen. Heute ist das eher anders. Ich hab nur keine Wahl - ich mach ja den Kurs 😂 würde vermutlich auffallen. . Doch trotzdem wünschte ich mir, ich könnt mich mal wieder mehr motivieren. Mit mehr Schwung aus dem Haus hüpfen und los geht’s - ich glaub, ich bin eigentlich ein Igel. Ich sollte ganz viel essen und schlafen, bis es wieder Frühjahr wird. Das ändert jetzt nix an der Motivation (im Sommer ist es eh IMMER viel zu warm für Sport, da will man natürlich auch was anderes machen) - aber ich mag die Vorstellung 🦔 *fff *fff (dies ist das Geräusch eines kleinen schnüffelnden Igels) . Zurück zum Punkt. Wie motiviert ihr euch? In Zeiten, in denen ihr nicht mal danach denken könnt „Boah du geiles Eisen, look at you! Zum Glück hab ich das durchgezogen!“ Lasst mal hören, vielleicht kopier ich euch. . Ich wünsche euch einen schönen Abend - ich bin durch für heute ✨ . . #goodnight #igel #tuesday #dienstag #motivation #motivational #wirzusammenansziel #fitfam #workout #fit #fitness #health #bodylove #selflove #girl #smile #selfie #blog #blogger #lifestyle #instadaily #gym #zumba #ink #inked #dilemma #healthy #move

1

fabian.oetter

5

prezhaze

0

radmehrhabibi

#پسر#عکس#هنر#هنرمندان#دختر#خاص#فرشته#رقص#عاشقانه#خنده #پسرخوشگل#دابسمش#سرگرمی#تفریح#فان#کلیپ #دابسمش#موفرفری #ایران#ایرانی#فیلم#ویدیو#ویدیو #فان#تهران#موزیک#موزیک #کلیپن#radmehrhabibi#ایران#ایرانی#سرگرمی#عکس#خوشگلvideo#music#move#love#dans#

1

vitorfernandesfit

Have you tried my Matrix classes yet?You'll be sweating before the warm up is done. 💅🏾 💦 _ You'll be motivated by a playlist of absolute bangers and killer exercises. Expect loud, sassy, passionate vibes that will light a fire in your abs. _ Also, have you heard about the "DIG" in my classes?! 😳Turn up and be ready. 😏 _ Check my stories for class times ⏰ @digmefitness #workout #workoutlondon #fitness #fit #fitnessuk #training #run #conditioning #move #trx #fitlondn #HIIT #cardio #gym #fitnessinstructor #fitfam #classpass #training

6

surely_sound_sounds_

Much beauty surrounds us. Take 3 deep breaths to see it more clearly. Challenge yourself to raise your heart beat at least once aday for at least 30 mins. It is proven to increase your positive outlook on life, and will make acting on positive ideas a lot easier. Why? Because your blood will bring oxygen to your brain, and muscles much more efficiently. Oxygen is needed to function as a human!! It is easy to forget that we have a choice, especially living in a society that has been stuck in one track mindsets for a long time now. This is one of the fundamental differences between humans and vegetables. Exercise your ability to choose. Make better choices for yourself, and you will be a better version of yourself. #modivate #bewell #breath #yoga #technique #bebrilliant #bealive #move #bestill #challenge

0

tommybosseandteam

0

intrepidsoulsmovement

1

christybfitness

It's a Piyo Day!!! 🧘‍♀️ Join us: >*6 p.m. >*at Mursix (behind the Ricker's by the 69/McGalliard Exit) I even have the mats and towels!! ☯️🤩 📸 Creds: @jillsewellphotography . #fitmomsofig #fitat40 #piyolive #danceshakesweat #move #mindandbody #sweat

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arisoykaan

FMS testing 🤙🏼 Rebuild yourself up with a solid foundation. The Functional Movement Screen (FMS) is an effective assessment that provides a safe, personal analysis of how well you move. FMS results help us address and correct any movement deficiencies, and offer a baseline to track your progress during training. #fms #functionalmovementscreen #futbol #test #football #soccer #move #well #often #performance #joint #rize #çaykurrizespor #training #workout #screen #squat #hurdle #pushup #lunge #leg #raise #shoulder #mobility #stability #athletic #super #cardio #gym @crizesporas

0

howtobehuman101

Captain's Log: After 3 weeks of omad I found my physique, stamina, and focus were at an all time high. I could see the first sign of abs peaking through too! Things were running smoother than a Gambit pick up line until I came down with the stomach flu last week. This threw off my newly developed eating routine. And to top it off I decided to give up smoking cigarettes as soon as I got the stomach flu. The resulting hypoglycemia from nicotine withdrawal paired with the flu throwing off my routine caused me to change course this last week to include a second small meal earlier in the day. Once things settle down and my blood sugar stabilizes I will return to omad for further experimentation. All changes in dietary plans I would like to keep transparent, as well as the reasoning behind them, even if temporary as they are right now. . #fitness #fitnessmotivation #armday #food #armworkout #fit #gym #gymworkouts #play #move #movement #nutrition #intermittentfasting #onemealaday #paleo #paleofitness #omad #physique #motivation #followme #gains #if #916 #sacramentofitness #gymmotivation #fitnesstransformation #health #healthyfood

0

giorgiolovati

First muai thay lesson 🥊 New sport is in da house 🏡 ⚡️ Finally another dream come true 🔥 Thailand I love you ❤️ 🇹🇭 Be real with yourself don’t regret nothing and always move your ass forward 💪🏻 #befresh #muaithay #buakaw #from #genova #boxe #fight #bangkok #thailand #dream #always #move #forward #no #step #back

2

shelbyleppin_renew

This has been my daily mantra! I'm not trying to be anyone but myself! It's tough to share authentically. I worry about what others may think. I'm slowly finding my voice and starting to share my passion with others! It's a journey! How do you stay true to yourself? #momadventures #momentrapeneur #growth #pressintothefear #move

0

c_melo3

Looking for a great warm up before your next workout? Give this one a go. 2-3 rounds and you’ll be crying to begin working out (Advanced 15 yards for 3 rounds). . . Bear Crawl Narrow legs + Bear Crawl Knees Wide + Side Crawl + Monkey Hops + Low Squat Hops. #MeloAtMitchs

4

james_bryant_life

First birthday party has been placed here and ended up just enjoying the feast and interior design cuz it’s nothing but nice. . . 次も楽しみにしてます(●´ω`●) . . 돌잔치 시작 전 정렬! . . #아들일상 #첫줄 #젊줌마 #행복하자 #이쁘니 #애기 #돌잔치촬영 #男の子baby #コドモノ #ウェディングドレス #トラベル #花撮り人 #babyboy #loves #trip #mama #arte #move #lifetime #leaders #artworks #streetart #speed #babyfashion #balloonarch #photographer

0

c_melo3

Give yourself 10 minutes to complete as many rounds you can; . . . . 100 Jump Ropes + 10 KettleBell Swings + 10 Single Arm Kettle Bell Press + 10 Straight Arm Step Ups + 10 Dumbbell Pendulum Swings. #meloatmitchs #WestChesterPa

5

barabash.23

Знаешь ли ты, что в себе таит женская любовь? 🌙 . . . . . . . . . . . . . . . . . . . . . #follow4likes#instalike#likeforlikes#city#followers#instagood#sun#like4follow#followme#likeme#following#like#beauty#like4likes#likelike#dnepr#move

0

mskhealthhub

If I had a dollar for every patient that said to me they don’t bend their back because they are fearful of further injury, further damage and therefore increased pain – I would be rich! People usually make these generalisations based upon how they initially hurt their back and have a misunderstanding of why things hurt because things have never been explained to them properly. Ongoing back pain can be perpetuated through abnormal spinal loading postures into extension which causes high muscle tone and guarding. This is referred to as an “active extender posture type.” Teaching patients that bending is ok, that flexion will not hurt their back further and decreasing fear with this will have enormous effects in the patients self-efficacy and functional tolerance. There is currently no evidence to support that spinal flexion or bending is bad for your back in the chronic stages. This runs true in most cases of chronic, non-specific low back pain. However, with a specific diagnosis of lumbar spinal canal stenosis there is high level evidence (Level II) which supports the use of a flexion based exercise program to assist in physiologically decreasing spinal cord compression (Delitto et al, 2015). This has been found to be as beneficial as surgical decompression at 2 years follow up. The point I am trying to make is that chronic back pain patients generally do really well with a flexion based program, once you remove the fear of this movement. Changing movement patterns and loading postures doesn’t happen overnight but it will empower the patient in their long-term self management of their back pain. . #physiotherapy #chroniclowbackpain #bending #squattingisok #movement #rehabilitation #persistentbackpain #strength #gym #training #fitness #health #confidence #move #backpain #pain #change #empower #motion #bend #education #msk

7

barabash.23

Разрушайте или будете разрушены. . . . . . . . . . . . . . . . . . . . . #follow4likes#instalike#likeforlikes#city#followers#instagood#sun#like4follow#followme#likeme#following#like#beauty#like4likes#likelike#dnepr#move

0

lisabasalo

1

lisel.ll

16