Mugcake Photos & Videos on Instagram

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co_ranajkujem

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ziltnzoet

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camillepeleato

Petit déjeuné idéal qui apporte tout les nutriments essentiels dont le corps a besoin ( protéines, glucides, lipides, vitamines , minéraux ) pour un max d’énergie pour la journée !!!!!! ▶️ smoothie ▶️ hydratation ▶️ mugcake #petitdejeuner #mugcake #hydratation #smoothie #herbalifenutrition #nutrimentsessentiels #meilleurenutrition #meilleurehydratation

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healthyhappiness_eline

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lauralou92_sw

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sweetmomentsricette

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tastyhealth

Morning guys! Has anyone of you been following me since the beginning of @tastyhealth ? Do you remember all the mugcakes that we all loved to make for breakfast? Well mugcakes are officially back in my life!🙌 Made this and fell back in love with them. This Strawberry banana shortcake mugcake was too good not to share😁 · · 🍓Strawberry banana shortcake mugcake🍓 1 serving · · 1/2 cup (about 45g) oats 1 tbsp coconut flour 2/3 tsp baking powder 1 tbsp granulated sweetener 1 egg white 1.5 tbsp greek yogurt/quark 2-3 tbsp mashed banana 3-4 tbsp milk of choice 1 strawberry, chopped · · 1⃣Put all ingredients, except the strawberry, in a blender (or use a handblender) and mix until you have a smooth batter. Pour batter into a greased big mug/bowl. Cook in the microwave for 1.5-2 min. I had a serving of strawberry protein fluff to get some more protein in. Double tap if you want the recipe for the fluff 😃 · ✔️Macros for the mugcake: 275 cal, 15 g protein, 40 g carbs, 6 g fat

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annashappykitchen

🥧 Mikrowellenkuchen 🥧 Diesmal ähnlich wie ein russischer Zupfkuchen (aber ohne die Tonnen Butter, die da eigentlich reinkommen 😇) 40g Dinkelvollkornmehl, 8g Backkakao, 10g Whey (oder mehr Mehl), 1TL Backpulver (gestrichen), 1 Ei, Süßstoff und einen Schuss Wasser vermengen und in eine Schüssel oder ähnliches geben, in einer anderen Schüssel 125g Magerquark mit etwas Wasser, 10g Puddingpulver, 5g Whey (optional), Süßstoff und/oder Flavedrops verrühren 🥣 etwas von dem braunen Teig beiseite geben und die Quarkmischung mit in die Schüssel geben. Dann den Rest des braunen Teigs oben drauf und ab in die Mikrowelle 😊 etwa 4-5 Minuten mikrowellieren, aber immer wieder nachschauen, denn die Schwelle zwischen fertig und trocken ist klein 😄 Die Werte sind F 7,9g KH 40,2g E 38,4g kcal 403 🍰 Das Ganze macht ziemlich satt, glaubt mir 😅 evtl mal mit weniger von dem Schokoteig probieren 😊 Guten Appetit und einen guten Start in den Mittwoch 😊 #mugcake #microwave #breakfast #zupfkuchen #schoki #fitfood #rezept #recipe #wednesday #whey #protein #baking #annashappykitchen

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saeryberry

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instaluci_

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buitenlevenindebinnenstad.nl

Samen het Ketodieet doen, is een stuk makkelijker dan alleen! Ik ben supertrots op mijn vriendin, ze is 30kg afgevallen. En dat vieren we straks met een ketotaartje en een latte. ♡ #ketofood #ketolifestyle #mugcake

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nelli_nimmersatt

M U G C A K E L O V E Moin zum Bergfest🙋🏼‍♀️ heute gab’s bei mir zum Frühstück einen leckeren beerigen Mugcake 😋 mit Quark & Beerentopping👌🏼😋😍🍮 Habt einen schönen Mittwoch und genießt das Wetter ihr Lieben☀️💝 ——————————————————————— #goodmorning #breakfast #mugcake #blueberry #frozen #berries #sweet #curd #mugcakelove #yummy #food #getfit #fitness #fitnesslifestyle #healthy #foodlove #instafood #eatclean #foodblogger #foodstagram #happy #humpday #startyourdayright #havealovelyday

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rubirubi4.fit

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terisfitbook

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saraluz_94

Buongiorno a tutti! ❤ . Ultimo esame alle porte poi finalmente vacanzaaaa! Il mio cervello ha bisogno di un po' di pausa 😅 . Stamattina devo dire che sono davvero soddisfatta della mia colazione è soprattutto dei nuovi fiocchi d'avena @bpr_nutrition ...sono davvero buoni tutti! Questa è una Mug Cake gusto Berry White con yogurt greco alla vaniglia, mirtilli e crema di cacao😍 semplice ma buonissima! . . . #mugcake #goodvibes #diet  #fitfam #breakfast #foodporn #foodblogger #cleaneating #bodybuilding #diet #eatclean #fit #fitness #fitnessaddict #fitnessgirl #getfit #gym #health #healthy #foodpic #healthychoices #instagood #instahealth #lifestyle #photooftheday #strong #motivation

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itssandraea

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deliciousfitfoodbysilvie

RepostBy @jarulli_lactosefree: "⭐B A N A N O V Ý M U G C A K E⭐ Taková "šup šup" snídaně 😅 Do hrníčku jsem dala jeden rozmačkaný banán🍌, domácí vejce 🐔, 30g ovesných vloček🌾, 1 lžíce kokosu, 1 lžíce kakaa, 1 lžička medu 🐝 a špetka soli ! Celé to rozmícháme 🌪a dáme na 3 minuty do mikrovlnky 🔥 Pak si k tomu dáte to, co máte rádi 💚 Pro mě to byl alpro dezert vanilka, skořice, mandle a arašídové mašličko @deliciousfitfoodbysilvie 🌰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #snidane #mugcake #kakao #oats #banan #banana #bezlaktozy #lactosefree #domacivejce #alpro #peanutbutter #deliciousfitfoodbysilvie #healthyeating #healthyfood #healthybreakfast #fitsnidane #sacharidy #zdravasnidane #fitgirl #fitfood #dnesjim #utery #jidlo #ovoce #prekonavamsamasebe #yummy #czechgirl #fit #foodphotography

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happyfoodandsportlover

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_jmichaela_

Vracím se zpět!❤️ a rovnou s mých milovaných mugcake💓 omlouvám se hodně dlouhou neaktivitu, ale 1) nelíbily se mi moje fotky, jaké jsem teď fotila😁 2) neměla jsem někdy čas je fotit 🙈 napravím to, ne? Přemýšlela jsem, a chtěla bych se o tento účet opravdu ,,starat’’ a být na něm, moc ně bavi fotit a zdobit jídlo a hlavně cviceni ✨před 2 týdny jsem přijela z Branžeže, prasila jsem😂🐷 a víte co? Stále 50kg🙄co to znamená? 1) po týdnu prasení max. Budete nafouklý(čau Míšo🙋🏼‍♀️) 2) užívala jsem si jidla a vše co jsem měla, ta Hawaii nezdrava pizza byla fajn, to vám reknu 🤤 hodně mi v této době pomohla @tadymaky, @healthy142017, @annavoskarova a @healthyaninka ❤️❤️❤️❤️, ani nevim, jak těmhle kočkám poděkovat, občas to prostě s postavou nevyjde a hlavně, když jíte 140g-150g sacharidů, jako já :) byla jsem hloupá, a myslela si, ze když budu jist málo, budu mít zpevněné bricho 😂 Jílková, kup si mozek:) samozřejmě se vzdát nemuzu!❤️ a NECHCI💓 a forma?😂 pràce- spatne jsem vzala krabici a měla jsem podezření na kýlu- nemám,ufff😁 a v pátek na cviceni jsem si natáhla trisla, jsem pravdu..teď jsem dva týdny flákala cviceni, uvidíme v pondělí, nechci být měsíc bez fitka teda😦 nastavila jsem si jinak makra, více piju vody a vody s 🍋( kafe nechybí 😂)a jedeeem🤔😂❤️ Ještě jedno ztrapnění pro vás mam😂 měli jste někdy kaši s chilli?:) já ano, včera jsem si ji spletla se skořicí, ale špatný to nebylo a nebylo ji tam moc😂 Moc kecám, snidani popisovat nemusím, láska na první pohled 🙋🏼‍♀️💝, @lindtcz_sk čokoládu miluje každý 😂❤️ #fitkujem_skcz #healthyfood #foodporn #fitness #fitnessfood #healthybreakfast #mugcake #fruits #lindt #morning #breakfastlover #workout #dnesjem

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vikuska112

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einfachfeinlecker

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crackeraddictgoneketo

Keto Chocolate Peanut Butter Lava mug cake! 🥜🤤

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cris_aira

Mug cake de extra chocolate Rico rapido (necesitan 4 minutos y estara listo) @lo mejor es hacerlo y comerselo de inmediato, asi calentito, con el chocolate derretido por fuera 🤤🤤🤤 Necesitan!!! 45 gramos de harina 50 gramos de mantequilla 20 gramos azúcar 2 huevos 70 gramos de chocolate Mezclar el chocolate con la margarina y derretir en microondas hasta que se derrita completamente el chocolate Aparte mezclar huevos con el azucar y revolver Y finalmente unir todos los ingredientes e incorporar la harina hasta que quede una masa homogénea. Enmantequillar una taza y poner la mezcla hasta la mitad de l taza y poner al microondas por 1 minuto aproximadamente o hasta que suba casi el doble, puede ser menos de 1 minutos, es muy rapido 😍😍😍 #microondas #cocina #gastronomia #pasteleria #mugcake #mugcakechocolate #extrachocolate #chocolatecake #chocolate

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mn_keto_mama

First ever (successful) chocolate keto mug cake! It was a last minute, late night tasty because I had so many calories and nutrients left that I needed for the day! 👍 I've made keto mug cake once before but it turned out bad! Very eggy! Not what I was looking for in a dessert! Today's recipe was found on @ruledme Honestly Mine turned out a little more dry than I expected but it was still good! I topped it off with a generous tablespoon of cookie dough Halo Top and it was definitely what I was looking for tonight!! 🍫🍪 Next time I'm going to add in 1 more tablespoon of butter and see if it comes out a little more moist! 😊 #keto #ketodiet #lowcarbdiet #ketomugcake #mugcake #lowcarbmugcake #lookingforketotreats #ketodessert

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colourfulketowithdori

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marshaskitchenke

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nina_w_fitnesslife

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ketojaclyn

Hands down the best keto mug cake I have ever had and I’ve made A LOT. Most of them are dry or too eggy or just not sweet enough. This one checks all the boxes. It’s the low carb snickerdoodle mug cake recipe from @fooddreamer. I added a scoop of lc chocolate ice cream. 😍😍😍 . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #lowcarb #lowcarbweightloss #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketomugcake #mugcake #recipes #alldayidreamaboutfood

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parulsyummyrecipes

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mrs.busane.ketolife

Mug cake for dessert, added vanilla cupcake flavoring by @oooflavors and a teaspoon of dark chocolate chips! I have had a sweet tooth all day and this most definitely satisfied my cravings! . . . #keto #ketofam #ketolove #ketofood #ketogenicdiet #ketocommunity #ketotransformation #ketorecipes #ketogirl #ketochef #ketolifestyle #healthyfats #lchf #lowcarbhighfats #healthyfood #healthylifestyle #healthierchoices #oooflavors #mugcake #vanillacupcakes #dessert

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eternalanchorshop

Who says coffee cups are only for coffee?! Mmmm low carb chocolate mug cake! My fav late night desert! Yum #mugcake

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kngetsfit

🆘 Run, don’t walk to your local @weightwatchers store for this Chocolate Supreme Mug Cake! I have been craving sweets lately and this did it for me! Keep swiping for the ingredients and super easy steps to achieve decadent goodness! ✨ // : : : : : : : : #kngetsfitrecipes #ww #weightwatchers #wwfreestyle #wwcommunity #wwfamily #wwsisters #smartpoints #wwsisterhood #weightwatchersrecipes #weightlosscommunity #notadiet #healthylifestyle #lifestyleblogger #foodie #wwig #followforfollow #likeforlike #fitnessjourney #weightlossjourney #wlj #healthylife #kngetsfit #mugcake #chocolate #heaveninamug #ww123cake #tastydessert #tastytuesday

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live.eat.laugh.love.dogs

Not long after finishing dinner, I was craving carbs badly. Decided to defeat ED and have a banana & cinnamon mug cake with a chocolate protein bar. Despite feeling uncomfortable psychologically, I did enjoy every bite and I'm really proud it didn't turn into a binge.✨ #uglypic #mugcake #edrecovery #progress #recoveryispossible #recoveryisworthit #everystepcounts #slowbutsteady

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jjdoeslife

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wisegirlgetsfit

Ok look 😒 I can’t make every recipe look as good as @mason_woodruff does but this one minute mug (I dumped it out to take this beautiful picture 🤣) protein brownie tastes amazing! Mix 1/4c pumpkin, 1/2 scoop @motiv8performance Vanilla Cake protein, 5 grams of cocoa powder and whatever sweetener you like and pop in the microwave for a minute or so. I added some cool whip, chocolate chips and sugar free chocolate syrup 😋 If you wanna try the @motiv8performance protein or anything else from Motiv8 be sure to use donna30 to save 30%! Link is on my page! ❤️ #proteindessert #brownie #mugcake #iammotiv8 #protein

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sugarcoated11

I was in Bangalore about 4 years back, and every other day it used to rain leaving cozy weather behind. I used to crave for something chocolety I can say but had no patience to get it from outside. So, came up with this solution , Chocolate Mug Cake, and it's eggless. Just throw few ingredients mix up, into the oven and within no time chocolate cake is ready😀😀 Enjoy the recipe people 😍 and let me know if any requests ☺️ . . . . . . . . . . . . . #instarecipe #instarecipes #instafood #instalovers #instavideos #instabook #videoporn #foodvideography #foodvideos #chocolatecaramel #mugcake #mugcakerecipe #fooooodie #comfortfood #comfortfoodie #eatwell #eatyourheartout #nomnom #cookbook #bakingvideo #bakingfun #bake #dessertgram #dessertpics #instacakelove #eatlocal #eatingfortheinsta

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femmebilliejean

Red Velvet Oreo Protein Cake ❤🍰 Anyone else a fan of Red Velvet Cake? 🙋‍♀️ If so, you need this in your life! Trust me, this cake was absolutely magical 🦄 The original recipe by @mason_woodruff @mugsformuscles was slightly altered to fit my preferences: 1. Replaced light butter with pumpkin puree 2. Changed the flavour of the cake and used regular Great Value brand Red Velvet cake mix from Walmart 3. Added oreos 😍 to the recipe... cause why not Macros of entire cake including toppings: 25g PRO/ 65g CHO/ 12g FAT 468 calories NOTE ⭐ I am going to try this recipe again tonight but exchange the oreos for light cream cheese in the center and see how it goes! This swap will increase protein by 1g, lower carbs by 19g and lower fat by 3g (saving you ~100 calories). I'll keep you posted on how it turns out 🙌🏻 @bioxperformancenutrition @battlingbroscience #redvelvetcake #mugcakerecipe #mugcake #proteinmugcake #mugsformuscles #recipe #healthyrecipes #proteinrecipe #dessertlover #cake #iifym #recipes #treatyoself #redvelvet #recipeoftheday #recipesharing #healthyfood

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keepsolidaj

My sweetheart made me a whey protein keto mug cake!! About 60grams protein, 3grams or carbs and buttloads of fat! Covered in whipped cream and zero calorie syrup. It was amazing. She's a keeper🍑😃😙 #keto #mugcake #lowcarb #guiltfree

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capurro.caterina

Para esos días de antojo, quieres algo dulce, pero estás sin ganas de complicarte...los facilísimos Mug Cakes 😍🍈 #mugcake #homemade #recetasparacompartiryrepetir

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_eyecrave_

When your not in the mood for something cold.... Couldn't have my shake so decided to turn it into chocolate peanut butter cake! Oh how I hate cramps... Luckily tmrw is rest day! So works out perfect for me this month! I will still be up early to enjoy the beautiful sunrise but this time with a book maybe..... I gotta say this is the best quick chocolate cake! 90 seconds in the microwave! #healthycake #chocolatecake #dessert #quickfix #quickdessert #noregrets #noshake #lovecake #mugcake #becreative #enjoy

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walkeritout_

A little something that I got to style while working with @simplyglutenfree We love a 5 minute blueberry cake

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losing_it_with_keto_

Chocolate Mug Cake ~ Keto Friendly My friend sent me a recipe and I tweaked it a little! Swipe left for the recipe!! #keto #mugcake #ketomugcake #🍫 #🍰 #☕️ #yum #peanutbutter #ketodessert #sweettooth #imhooked #yesplease

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carabconsulting

Some nights call for a #mugcake. This is one of them. ❤️😝🍰 #pbchocolatelove #everythinginmoderation #thebabymademedoit #momblogger

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loloy2_2

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mimily_xo

Rainbow mugcakes ! 🌈☕🍰 With @marie.claveau99 ❤💚💜💙💛 #food #dessert #cake #mugcake #rainbow #mug #cute #sweet

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gedisney

Que tal este mug cake para una merienda ❤. Ingredientes: 1/2 taza de harina (usé de avena) 1 pizca de polvo de hornear 1 pizca de canela en polvo 2 cucharadas de banano hecho puré 2 cucharadas de yogurt griego ( usé @sanmartinlacteos) 2 cucharadas de leche (usé de almendras casera) 1 huevo entero Trozos de chocolate 70% cacao (usé @juanchoconat) Revuelve todos los ingredientes. Pasa la mezcla a un mug y mete al microondas por 1 1/2. #deliciosoynatural #mugcake #sincomplicaciones

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otro_kuento

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mirasol_ve

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casacreativa.cl

¿Qué piensas del mensaje en esta taza de azúcar? ☕ Vayan a las historias, y vean parte de cómo se hizo esta ☕ . What do you think about the message on the mug? . . #taza #tazones #tacitas #tazon #modeladoenfondant #arteenazucar #fondantdecoration #fondant #fondantcreations #creative #creativa #cakeofinstagram #cakeart #cakecakecake #mugcake #mug

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foodbayles

'Galaxy Cake' to attempt to gain the approval of the all mighty Manada. 🌟🌕🌙 Numerous fails... but I think it turned out alright. Rather large 2 portions. Microwave golden butter cake mix (dyed a spacy blue) not-beaten, with choco icing and vanilla store-bought icing-more expensive, not as tasty (a weird artificial note), and not as stable/shape holding as buttercream, but don't have a beater here, and worth a shot. Fondant stars. #galaxy #space #star #blue #purple #chocolate #cake #cakedecorating #mugcake #fondant #icing #delicious #sweet

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pinkbox_social

A Balanced Diet is a Choc Chip Cookie in each hand! This mug cake gift set from BakedIn is an ideal present for any cookie monster and teachers. Not only does the mug have a brilliant saying, it comes complete with a delicious cookie mug cake mix. These are available to purchase on our website and in our Devizes shop in The Ginnel. #chochipcookie #chocchip #cookie #chocolate #mugcake #mug #abalanceddiet #diet #balanceddiet #cookiemonster #teacherpresent #teacher #gift #present #giftunder£10 #chocoholic

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viviendo_singluten

Recetas rápidas... Mug Cake de Auyama (Calabaza) 🎃😁👊 . Ingredientes: 1 huevo 3 y 1/2 cdas de harina de arroz @delisanoca 1/2 cdta de polvo de hornear 1 cda de miel de agave o sustituto de azúcar 2 cdas de auyama cocida Ralladura de sarrapia o canela *(lee al final) . . Preparación: 🎃 Coloca todos los ingredientes en una taza, y mezcla con un tenedor. 🎃 Lleva al microondas por 1 minuto 30 segundos o 2 minutos, todo depende del microondas..Listo! 😍 . 📝* La Sarrapia es un fruto, tipo semilla del árbol emblemático del estado Bolívar, se ralla como la nuez moscada y tiene un aroma genial, además es mucho más económica que la vaina de vainilla. La puedes conseguir en tiendas especializadas en donde vendan productos pata regimenes especiales de alimentación o en manicerias.. . #singluten #sincaseina #sinazucar #merienda #mugcake #autismo #tea #celiaquia #alergias #alimentacion #diabetes #fit #fitness

0

fityou_byerika

Low Carb Mugcake (y alto en proteínas) ☕️❤️ . . ▪️▪️▪️▪️▪️▪️ . Les dejo el mugcake deli que les dije en mis historias! Se le llama mugcake porque está hecho en una taza ☕️ Ayer tenía mucho antojo de algo dulce pero no quería usar mis carbohidratos del día, así que preparé este “pastelito/monstruo”😂 bajo en carbohidratos. Te dejo la receta y si lo preparas mándame foto!!❤️ . ▪️▪️▪️▪️▪️▪️ . INGREDIENTES: ☕️1 huevo ☕️1/2 scoop de proteína (usé sabor vainilla) ☕️Un chorrito de leche de almendra (importante para darle toque tipo 3 leches) ☕️Canela + stevia al gusto (usé 1 sobrecito) ☕️Vainilla ☕️1/2 taza de zanahoria rallada (agrégala después de licuar todo para darle textura crunchy) . . HOW TO: licúas todos los ingredientes excepto la zanahoria y al final la agregas a la mezcla de forma envolvente. Vierte la mezcla en una taza alta e introduce al microondas por 2 minutos (varía dependiendo del microondas que utilices, pero es un aproximado). Es importante que lo estés checando para que no se vaya a salir de la taza y manches todo el microondas (ya me pasó, no está cool limpiar todo el desastre😂). Una vez que esté listo tu mugcake, dejas reposar 1 minuto y luego volteas la taza para que salga (por lo general no se pega, pero si te quieres asegurar, antes de poner la mezcla en la taza puedes usar PAM). Lo partes en 3 partes y usas tu topping para rellenar las capas y la parte superior. ❤️ . . TOPPING: 40g de yogurt griego natural sin azúcar (2 cucharadas aprox) + 1 cucharada de miel karo light + stevia al gusto (decoré con una mitad de nuez picada) ❤️ . ▪️▪️▪️▪️▪️▪️ . Calorías: 200 ▪️ Carbs:12g ▪️ Proteínas: 24g ▪️ Lípidos: 7.8g . . . EG . . . . . #nutrition #nutricion #health #healthy #healthyfood #healthymeal #healthysnack #mugcake #protein #carbs #greekyogurt #wheyprotein #carrot #carrotcake #fit #fitfam #fitness #fitfood #foodporn #lowcarb #eatclean #eathealthy #healthycake #gains

0

eatinganddefeating

NEW OBSESSION. Y’all, 30 grams of protein in CAKE??? Yes yes yes hallelujah 🙌🏽 a friend brought me one of these from Lil Buff, and omg I’m so happy. Only 8 grams of fat and lots of fiber. Tastes like real cake and the portion is huge!! I was full with half but kept eating for that protein 💪🏽 OH and I made this in the microwave in 2 mins 🤗 I give this a 10/10 💯

8

elgranerodemaschwitz

#mugcake mortallll! Yo se lo que te digo....necesitaba algo calentito y rico para mimarme un poco. En la taza grande mezcla: 40gr de harina. 30gr de choco en polvo. 1 pzca de sal. 1 cdita polvo de hornear. 75cc de leche. 30cc de aceite que yo empecé a reemplazar por manteca ( xq para gordi...da lo mismo🙄). Mezcla bien y agrega arriba una buena cucharada de dulce de leche. 1:30 minutos a 2 en microondas max. Podés espolvorear con impalpable. Comela calentita! ❤️ Lejos la mejor receta!!!!!

18

vegan.brattse

Night snack🍩🍉 Perks av att vara hos pappa är att han har mikro så då kan jag göra mug cake/muggkaka/koppkaka • • ~ mug cake: lite mjöl, lite kakao, lite socker, lite olja, lite vatten, lite vaniljsocker och lite bakpulver. Blanda och in i mikron på 600W i 1,5 min eller till kakan nått koppens kant. Done

1

jagogirl

🍰I’ve been trying to find a clean alternative to dessert which isn’t just fruit and that gives me some extra protein. Behold the MUG CAKE (chocolate and peanut butter) which my awesome nutritionist Liam @ph_nutrition has provided a recipe for on my nutrition plan. Macros are 351cal, 11c 17f 37p (excl. the 100% dark chocolate @montezumaschocs and the raspberries). This is my first attempt and it didn’t dry out in the microwave and so I polished it off in around 26.5 seconds 🐷 ••••••••••••••••••••••••••••••••••••••• #mugcake #macros #protein #dessert #peanutbutter #chocolate #healthyfood #foodporn #food #healthyeating #cleaneating #fitfam #fitfamuk #crossfit #crossfituk #crossfitcommunity #crossfitwomen #crossfitgirls #nutrition #dotd

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lalelex

3

living_randomly_leah

I'm still wearing gym clothes. There are more toys on the floor than the shelves. I care not. Hah! #snack #snacktime #momlife #toyseverywhere #idontcare #glutenfree #mugcake

1

huttonhousefitness

A successful afternoon of homemade lemon mug cake! #lemon #lemoncake #mugcake #microwavechef #allabilities #londonontario

0

pastrychefx

wajihaliaqat

Chocolate mug cake! In case you are sick of those normal cakes and all that preparation this is the simplest one. 🍫🍫🍫 #WajihaLiaqat #foodphotography #mugcake #chocolate🍫 #IllustrationNow #foodstagram

2

kimdemus

Naszla Was ochota na szybkie ciacho? Nic prostszego 😋 dziś na kolacje dla Nikodema zrobiliśmy wspólnie #mugcake w niecałe 3 minuty wszystko !!! ▶️ 30 gr płatków owsianych @jawokrakow ▶️ 15 gr maki z kaszy jaglanej @jawokrakow ▶️ jedno całe jajko ▶️ łyżka kakao i szczypta proszku do pieczenia ▶️ 2 łyżki mleka ▶️ wszystko blendujemy w kubku do uzyskania jednolitej masy, wrzucamy garsc ulubionych owocow (u Nas to były borówki 😋 ) ▶️ ustawiamy w mikrofali pełna moc i wystarczy zaledwie 90 sekund ! ▶️ na wierzch jogurt naturalny, polewa i owoce 😋 Chcecie zrobić z tego mega makro? Zamiast całego jajka użycie 2 białek, pół miarki odżywki ❤️🔥🔥 #fitness #fitgirl #healthy #healtyfood #fitnessaddict #befit #gym #train #bodybuilding #protein #eggs #prep #dinner #eat #foodlover #inspiration #motivation #fitfam #bodybuilding #fallow #fallowme #fitspo #perfect #delicious

0

suzypelta

I know the word ‘moist’ is not everyone’s favourite word 🙈...but...look how moist this chocolate brownie in a mug is! 😋 And yes, it was made in the microwave! . . Recipe in ‘Miracle Mug Cakes and Other Cheat’s Bakes’ - link to buy in my bio 👍🏼 . . #recipe #mugcake #brownie #brownies #brownieinamug #microwave #microwavebaking #bake #baking #baker #bakewithsuzy #cheatsbakes #trashybakes #trashybaking #mumswhobake #cakeemergency

10

futterlaune__

🍓Backe, backe Kuchen 🍰 Wer hat Lust auf einen kleinen Kuchen zum Frühstück...? Nicht antworten, ist eine retorische Frage 😂Ich kenn doch meine #foodfamily ! . #bellasfutterlaune . 📝Rezept | 1 Portionen 🔹1 Ei 🔹35g Schmelzflocken 🔹80g Magerquark 🔹15g Gries 🔹1 Schuss Orangensaft (optional) 🔹1 Schuss Soyamilch 🔹5g Backpulver 1️⃣Alle Zutaten zu einem Teig verrühren. In eine Tasse fühlen und in der Mikrowelle bei 800 Watt 4-5min lang „backen“ lassen. . . ———————————————————- . 🙈Cake cake cake 🙌🏻 some quick and easy mugcake to start the day right? I am always in love with cake anyway 😝 And this one is done in under 5 minutes! Enjoy the recipe! . 📝Recipe| 1 Serving 🔹1 egg 🔹35g instant oats 🔹80g low fat curd 🔹15g semolina 🔹1 dash of orange juice 🔹1 dash of soy milk 🔹5g baking powder 1️⃣Mix everything in a bowl and fill it in a large cup. Bake it in the microwave for 4-5 minutes at 800 watt. . . . . #mugcake #cakecakecake #proteincake #highprotein #breakfastgoals #eeeeeats #healthyfood #gesundbacken #gesundundlecker #intuitiveeating #abnehmen2018 #rezept #fitfood #abgerechnetwirdamstrand #healthyeating #healthyfood #onthetable #heresmyfood #foodblogger_de #foodshare #f52grams #healthfood #foodblogliebe #foodisfuel #globyfood

19

multiversolibrosyaccesorios

0

culinary_hunt

Chocolate mug cake with cocoa-peanut ice cream . . . . Follow @culinary_hunt For more . . . . . . #nescafe #mug #coffeemug #icecream #cake #mugcake #choclate #peanut #food #love #summer #lucknow #madebyme

0

yourmugcake

#minecraft vuelve a #mugcake para sorprender a unos de nuestros clientes 😊 📲 3183851725

0

miami.social_

Go to @insta.zeus and their page to get Miami enagement! Miami Repost by @michelleposada: Las veces que me provoca hacer postres, normalmente no tengo mucho tiempo 🙈 Pero este toma tan solo 5 min prepararlo, y no requiere horno. . . . Mug cake de Cinnamon Roll 👩🏻‍🍳 . Ingredientes ✨ 1 cda de azúcar morena 1 cda de harina de avena 1 cdta de canela 1 huevo 1 cdta de polvo para hornear Frosting ☝🏽 1 scoop de #MichisWheyProtein de sabor a vainilla 80g de yogurt griego Para el cinnamon swirl👩🏻‍🍳 2cdas de azúcar morena 1/4 de aceite de coco 2cda de canela Sigue la preparación en el canal (link en bio☝🏽☝🏽☝🏽) . . . Más recetas y tips en mi cuenta @michiskitchen 💕 . . . #mugcake #rollodecanela #recetassaludables #postressaludables #michiskitchen

2

libbi_hyde

I swear that our 5 year old has reverted back to an infant stage in the sleep department. She will not let anyone in this house sleep! Complaints of "I'm scared" she will not stay in her own bed (that is in the same room as her older bros) 🤷‍♀️. After relocating her for the 6th time to her own bed, she finally stayed. Therefore, I slept in :( I woke up this morning in a haze and craving sweets. So, HECK YES I'm eating cake for breakfast!! Not saying that "stress" or "emotional" eating is OK. This cake is in fact healthy and delish! Recipe follows 👇 Ingredients 1 egg 2 Tbsp. almond milk (I used water) 1 scoop Chocolate superfood/protein powder 1 Tbsp. cocoa powder ¼ tsp. baking powder 1 Tbsp. peanut butter (or almond butter) Sprinkle of cinnamon And a dash of vanilla Instructions 1. In bowl, beat egg and add almond milk. Stir until well-mixed. 2. Add Shakeology, cocoa powder, and baking powder. Stir until mixture forms a batter. 3. Spray a large, microwave-safe mug with cooking spray. Pour in batter. 4.Microwave for approximately 1 minute 30 seconds. I check the mug cake after 1 minute because I like mine a little gooey 5. When done, turn out onto a plate, top with peanut butter and enjoy! In a pinch, you can eat your mug cake right out of the mug! ENJOY! Also, you could easily switch up the flavor profiles here, Next time I'm trying my cafe latte superfood/protein powder 😜 #healthybreakfast #healthycake #singleservingcake #mugcake #momof2 #sleeplesskid #sweetsforbreakfast #sweettooth #hotmess

0

eonhealthy

🍦Helado de plátano y fresas🍦 - ⚒ Paso a paso 1️⃣Congelamos el plátano en trozos y las fresas lavadas 2️⃣Trituramos el 🍌 y las 🍓 3️⃣Añadimos leche hasta que coja la textura deseada, y volvemos a batir - ¡A disfrutar! - . . . . . #healthystyle #crossfit #crossfitgirl #comesano #healthystyle #instadaily #vidasana #instagrammers #eonrecetas #healthyfood #goodday #instalike #mugcake #sangredeunicornio #helado #ice #heladodefresayplatano

6

jillsmat

2

indulgeyourinnerfoodie

🔥🔥HOT DEAL🔥🔥 You still have time to cash in on this HALF OFF @sugar2.0 deal that is running during Amazon Prime Day. 50% off of either Sugar 2.0 or Sugar 2.0+ probiotics. 🤤 #Ad Half sugar, half fiber, 1/3 of the calories, non-GMO, organic real cane sugar can be swapped 1:1 for regular sugar. It is real sugar so no funny after taste.❤ It ships for free with Prime shipping so you can dive into this Chocolate Cream Cheese Mug Cake in just a couple of days if you order now🍫 Ingredients 1 tsp coconut oil 2 T Sugar2.0 2 T white wheat flour 2 T unsweetened cocoa powder 1/2 tsp baking powder 2 T hot water 1/4 oz cream cheese 1/2 T yogurt chips Directions In a mug (will only be half full) or ramekin melt the coconut oil in the microwave for 10 seconds Stir in the rest of the ingredients, except the cream cheese and yogurt chips, until combined Pop the square of cream cheese into the center pushing down and sprinkle with yogurt chips Microwave on high 60 seconds Allow to cool 1-2 min, but best eaten hot #hotdeal #sugar2pt0 #reducedsugar #amazonprime #sale #mugcake #nobake #easy #eggfree #eeeeats #deal #yummy #sweet #sugarandfiber

51

straighttothebutze

If you don’t think food is way more fun to eat when it’s made in a mug, then I don’t know if I can trust you 💁🏼‍♀️ But seriously, this Tropical Banana Bread Mug Cake (yup yup) is not only delicious, but super fun and easy to make- it cooks in one minute and one mug means less dishes! 😍 Macadamia nuts, caramelized banana, coconut flour, and coconut flakes make this GF, DF, and refined sugar free cake exactly what you need to kick off your morn. So follow the link in bio to make it yourself and if you’re feeling crazy, maybe even eat it #straightfromthemug 😏

12

houzangbe_kitchen

Passion chocolat!! Pour le 4h , mug cake cacao amandes effilées. Le côté pratique du mug cake, c'est le temps! Recette : 1 cuillère à soupe d'huile neutre, 1 ou 2 cuillère à soupe de cacao (selon les goûts, les fous furieux comme mon homme peuvent mettre de la pâte à tartiner) , 1 cuillère à café de sucre complet, 1 pincette de levure, 1 pincette de sel , 1min30 au micro onde puissance maximal et c'est prêt!! Cela dit, on peut le mettre 1min si on aime que ce soit fondant ...Un peu de sucre glace, on parseme les amandes effilées et le tour est joué !🐒🌺😙 #cacao #toutestpossible #foodies #foodporn #chocolat #foodstagram #pastry #patisserie #faitmaison #gouter #gourmandise #gourmand #chocolate #simply #happy #holidays #vacances #mugcake #eatclean #healthyfood #omg #goodvibes #fitnessgirl #fitness #cake #smallcake #passion #love #frenchfood #delicieux

4

zabejcenahelenka

Můj dnešní snídaňový #foodporn 🤤 Na mugcake: 🍮půlka banánu🍮vajíčko🍮50g odtuč.tvarohu🍮20g kokos.mouky🍮20g mletých ovesných vloček🍮10g chia🍮skořice, flavrdrops, voda na zředění - a šup s tím do mikrovlnky na cca 4 minutky👌🏽 Dotuňte, čím jen chcete😉☺️ a dobrou...😁 #breakfast #healthybreakfast #fitbreakfast #fitnessbreakfast #zdravasnidane #mojesnidane #dnessnidam #snidaneprohelenku #mugcake #healthymugcake #tochces #prudcejedle #yummy #nebevhube #plnabriska #strawberry #alprodessert #cheatspread #chocolatechip #reeses #freesugar #barebells #topping #coconut #pernicky #biopekarnazemanka

0

cocifotl

2

nadiamaiter

Chocolate lava cake FTW (and diabetes) #lavacake #mugcake #chocolateoverload

3

befit_gabriela

10

maslemonpie

0

evelynee_21

5