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themacrofairy

🍰PB PROTEIN MUG CAKE🍰 ...for those moments when you crave cake but don’t want (or need) to make an entire one just fo yo self 💁🏻‍♀️ This is my first go around with the whole mug cake trend and I’m super pleased with the outcome. Comment with your favorite mug cake recipes for me to try! 🔸2T coconut flour 🔸1T @p4pmuscle protein 🔸1/4tsp baking powder 🔸2 packets Splenda 🔸splash of vanilla extract 🔸2T Greek yogurt 🔸2T unsweetened cashew milk 1️⃣Mix dry ingredients, using a fork to get all the lil lumps out 2️⃣Add wet ingredients and mix 3️⃣Thoroughly spray a wide mug with coconut oil and pour cake batter into mug 4️⃣Microwave for 1min the additional 30sec increments until cake has risen (shouldn’t take longer than 3min) 5️⃣Remove from microwave and flip mug over - cake should fall right out 6️⃣Frost with 2T Greek yogurt, 1T pb2, and a packet of Splenda

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nur_rafidah_ahmad

Saja try.. Sedap juga.. 😋😋😋 . . #mugcake #justaddwater

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myjourneykwhite

Have a sweet tooth, no problem! This mug cake 🎂 is delicious 🤤 1 Advocare MRS 🍫 1/4 cup water 💦 Microwave for 1:15 Topped with sunflower 🌻 butter You’re welcome 😉 #sweettooth #mugcake #healthy #guiltfreedessert

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linda.eatsclean

I’m about 5 years late to the mug cake party! I was bored so whipped this up quick. It’s kinda delicious but it’s making me think about fattening things to put on top. 🤪🤣🤪🤣🤪 Got the recipe from Paleo Grubs... swipe through to see it. . . . . #mugcake #cocoa #grainfree #soyfree #glutenfree #dairyfree #cleaneating #jerf #realfood #paleo #paleolife #whole30alum #healthyfat #foodfreedom #paleogrubs

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maranda610

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elodienicol

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grace_cee

My version of a Milk Chocolate Chip Cookie in a Mug Recipe 👌 ————— Ingredients: 4 tbsp Bisquick Mix 2 tbsp Brown Sugar 1/4 tsp Cinnamon 3 tbsp Milk 2 tsp Canola or Coconut Oil 1/8 tsp Vanilla Extract 2 tbsp Milk Chocolate Chips ————— Directions: 1. Mix Bisquick mix, sugar, and cinnamon in a small bowl. I suggest mixing it in a separate bowl because I find I can mix all the ingredients better than in just a mug or ramekin. 2. Add milk, oil and vanilla to the mix. Gently fold all ingredients until all ingredients are combined and no lumps. Do not overmix or else the cake will turn out rubbery once cooked. 3. Add in half of the chocolate chips to the mix and fold gently once again. 4. Pour the mix into a ramekin or a plain old 6ox or 8oz mug. Top the batter with the rest of the chips. 5. Place mug on a plate and microwave for 1 minute. The plate is to catch anything that flows over, but it should stay contained well enough. 6. Wait a few minutes once done to let it cool before you top it off with ice cream and dig in! ————— #mugcake #mugcakerecipe #guiltypleasure #sweets #sweet #dessert #singleserve #chocolatechip

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heatwer

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fodmapula

Mug cake Monday’s! Thanks to @hurrythefoodup for this delicious and oh so easy banana mug cake! 🍌🍰 find the link to my attempt in my bio! #fodmapula #lowfodmap #fodmap #ibs #cake #mugcake #banana #mug

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jarafruit

For dessert we had #vegan chocolate peanut butter mug cakes topped with vegan @haagendazs_us ice cream! We used crunchy peanut butter instead of smooth and it was SO GOOD 😋😅 Mug cake recipe by @cookingwithplants 🌱🍰🍦

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kameatheangel

#nofilter #mugcake Yummy 😋

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bethyketo

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aliciaandersonfit

Brownie batter as the healthiest meal of the day? Yes please!!! #hankeringforchocolate #nottodaysatan #cravingsatisfied #mugcake #oneminuterecipe #heaveninacup

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sakuracreativemind

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irenebrie

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yuni.raibow

pour bien terminer la journée🌈 - - - #mugcake #mug #vanille

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mel_s_life

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oosoostv

📦 Mystery Unboxing 📦 Head on over to our YouTube channel to check it out!

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slimmingmummy_ww

5SP Chocolate Hazelnut Mug Cake & Ice Cream! Banana & egg (0SP) 19g @jimjams_spreads hazelnut (3SP) Halo Top Vanilla (2SP)

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mrsstreudal

Snack. #shakeo #mugcake

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__vikilicious__

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marchellafit

My breakfast Yesterday was this mug cake which I Called "Red velvet protein cake" I like To create , experiment in new ideas and that include recipes. #healthy #breakfast #healthybreakfast #desayuno #sano #saludable #desayunosaludable #mugcake #redvelvet #protein #proteincakes #wellness #health #salud #comidasana

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laura_laughs_loud

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les_douceurs_de_belle

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stepawayfromthecarbs

This low carb lemon mug cake is ready to eat in just a minute or two! Search "lemon mug" on the blog, clickable link in bio. #lowcarb #stepawayfromthecarbs

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nacho_avgfitchick

Nothing tops off a cozy Sunday better than a mug cake ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 scoop of vanilla protein • 1 tbsp powdered peanut butter • 1/2 tbsp of sugar free jello powder⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/2 tsp of baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1/4 cup egg whites • 1/3 cup unsweetened almond milk • Handful of chocolate chips • toppings of choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Grease a mug 2. Mix dry ingredients together 3. Add wet ingredients to dry ingredients 4. Fold in chocolate chips 5. Microwave for 45-60 seconds. No longer! It will turn spongey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** make sure the batter is like cake batter and not too crumbly before microwaving. Add more milk if needed for consistency. I put almond butter on mine.👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mugcake #healthydessert #sweettooth #iifym #macrofrienly #easyrecipe #yummy #highprotein #lowcarb #dessert #sunday #gameday #fitfam #fitspo #nutrition #eatclean #chocolate #craving #getinmybelly

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lydiasslimmingworld

And pudding was a mug cake, again, not strictly counted. But was a weight watchers recipe! Have to admit, I haven't been as strict as I should have been next week. But it's just made me even more determined for next week! I hate struggling 😭😭 #mugcake

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crystalandcomp

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mariajayne17

Tonight feed SOQ mug cake 😍 @soqlife #protein #mugcake #cleangainz #foodie #lovecake #gym #healthy #teamsoq #titanforlife @tiny_titan_84 Use my code MPlatts10 for discount on supplements link in my bio

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oliviatozier

Just made a bom mug-cake! #FirstEver #MugCake #SoGood

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verdemamon12

Antojo de chocolate on a cupcake mug : 1/2 taza de leche de almendras 1/4 de cucharada de extracto de vainilla 1 medida de polvo de proteina Evolucion de 100 calorias 1 & 1/2 cucharada de chocolate en polvo sin azucar 1/2 cucharada de harina de coco o de almendras 1/2 cucharada de polvo de hornear 5-10 gotas de Stevia Liquida -Opcional: almendras o nueces al gusto Tambien se le puede agregar un huevo y entonces poner menos leche Preparacion: Mezclar a mano bien todos los ingredientes y colocar por 1 a 2 minutos vigilando en el microhondas #verdemamon #verdemamonlover #verdemamoncocinamagica #chocolatecake #mugcake #proteinshotonamug #antojosaludable

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beaudxne_

Okay... I think I have found a new favorite: the mugcake 😍 First time trying this but it came out perfect! Put some @oppoicecream next to it and it was the perfect dessert to finish the week well! What can I say... who does not love (healthy) desserts 🤷🏼‍♀️ #dessert #healthy #weekend #food #dinner #gym #fitness #baking #foodie #cake #mugcake #protein #mealplan #bulk #fitfamnl #fitdutchies #fitgirl #girlswholift #squat #muscle #gymaddict #health #gains #fruits #love #student #dutch

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my_muscle_mug

A little Sunday evening treat...our high protein Chocolate Truffle MyMuscleMug which is #vegan #glutenfree #dairyfree annnnnd #bloodydelicious 😍 And what's more we have a NEW vegan MyMuscleMug out very soon!! ❤ · This one is mixed with banana and topped with @coconutcollab choc pot & @meridianfoods almond butter....100% VEGAN 🙌 · #mymusclemug #mugcake #mmm #snack #peanutbutter #highprotein #lowfat #lowcarb #diet #gains #food #foodporn #health #food #fitness #sundaysnacks #sunday #MugLove

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verdemamon12

Antojo de chocolate en 5 min .... Receta en el proximo post #antojodechocolate #verdemamon #verdemamonlover #chocolateonacupcake #mugcake #proteinshotonamug

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rowelypolybakery

Who doesn’t like a big ol’ mug of hot chocolate! #cake #mug #mugcake #hotchocolate #chocolatecake #chocolate #marshmallows #baking #bakery #lovecake #sweet #yummy inspiration from @yolanda_gampp

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phanygomcab

Mug Cake en proceso... 💕 #MugCake #Chocolate #food #Photography #SugarFree #l4l

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jenniferleighbibb

#omad dessert Perfecting the art if the #mugcake

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eatpurelove

Heb je nog wat inspiratie nodig voor een verwenontbijtje? Dan kun je nu stoppen met zoeken! Deze glutenvrije appeltaart mug cake maak je in een handomdraai klaar en is een heerlijk, vullend ontbijtje. Link in bio ☺️ #appeltaart #cakeineenmok #mugcake #glutenvrijrecept #glutenfreebreakfast #verwenmomentje #havermoutontbijt #appelcake #goodfood

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mclistrom

Presenterar härmed min variant på semlan: mugcake-semla. Tada! 😃 #semla #mugcake #fika

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luizfsiq

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curviluc

Hoy he preparado el famoso bizcocho de taza!! 🍰 Os dejo los ingredientes: 1 taza grande 4 cucharadas de harina 4 cucharadas de azúcar 2 cucharadas de cacao 1 huevo grande 3 cucharadas de leche 3 cucharadas de aceite (opcional) #nohealthyfood #chocolate #mugcake #deliciuss #deliciusfoods #instafood #bloggerlife

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tasha.dunham

I know it looks awful, BUT it just tastes like gooey chocolate cake and for around 1/1.5 syns it’s so worth it! It so simple to make too, just one egg whisked with a fork, then add one tablespoon of hot chocolate powder and whisk and 3 tablespoons of powdered sweetener, whisk again and then microwaved for 1 minute. Served with alpro coconut yogurt for 0.5 syns so I’m going to class it as 2 syns for all of it 😍

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g_sssn

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pusheencake

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drjuice.ecuador

🍃 Un exterior saludable comienza en el interior #ViveSano #ViveBien #healthy #verde #juice #salad #smoothies #detox #jugos #mugcake #AcaiBowl

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alice_in_the_kitchen_76

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vikusch2014

Heute hatte ich lust auf einen Triple Chocolate Mugcake von @ari_goes_to_wonderland . Der ist der Hammer 😍😍😍. Ich bekomme nicht genug von dem . Das Rezept habe auch aus bem Buch #winterrezepte. @foodblog_liebe . . . #mugcake #chocolate #vegan #lecker #hammer #

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ghazel_el_banet

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ccfit313

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maslemonpie

Ayer salí por el cumple de una amiga ! Y está bandeja fue lo mejor de la noche ah jajajaja Y el daikiri no te cuentoo 💃🏽💃🏽💃🏽🙆🏽‍♀️ Salirse de la rutina no está mal y disfrutar tampoco ! La bandeja lo compartimos entre 5 y sobró ! Así que comí moderadamente bien !👍🏽 . . . . . . . #foodporn #food #foodstagram #healthyfood #healthybreakfast #healthylifestyle #healthy #toast #lifestyle #lifestyleblogger #photography #photographer #photo #argentina #vegan #mugcake #chocolate #motivation #daikiris #picada #nightout

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elephant_woman_shop

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maslemonpie

Buen día ! Ayer volqué en subir las fotos 🤦🏽‍♀️ Las subo ahora 🙈 Que tengan un lindo domingoooooo Yo recién me levante y desayune sandía y una empanada de queso 🧀 . . . . . . . . . . #foodporn #food #foodstagram #healthyfood #healthybreakfast #healthylifestyle #healthy #toast #lifestyle #lifestyleblogger #photography #photographer #photo #argentina #vegan #mugcake #chocolate #motivation

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nutricionsinculpas

Mugcake de leche condensada fit y mermelada sin azucar !!! 💙 🙈 Mmmm que rica colacion am 👌 o desayuno Ingredientes: 2 cdas de harina de avena (celiacos pueden usae harina sin gluten) , 1 clara de huevo, 1/2 cdta de polvos de hornear , 25-30 gotas de stevia , canela a gusto, 1/2 manzana rallada con cascara. Preparacion: 👇 Mezclar todo en un tazon y llevar 3 minutos al microondas , desmoldar con un cuchillo y servir con algun topping en este caso mermelada regimel @regimel_cl y leche condensada sin azucar que hace mi paciente Anita Retamal y es buenisima ! Paciente que a todo esto bajo 30 kilos y hoy tras años se mantiene regia gracias a #equilibriovital de * @clinica_terre Dato- pueden encargar la #lechecondensadasinazucar a su correo benchita1@hotmail.com Sino puede ser la leche condensada sin azucar de @volcanllaima_sin azucar que venden en @freeandlushnatural recuerden ir de nuestra parte para su descuento 🤗😚 #mugcake #antojosaludable #regimenhipocalorico Apto para #diabeticos #hipertenso #dieta #ovolacteovegetariano #celiacos #singluten #sinculpas #nutricionsinculpas #nutricionista #recetasaludables #fitness Y pensar que esto no supera las 90 kcal 😍

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sontri28

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miajmia

För att jag är värd det 😋 #muggkaka #mugcake #beacuseimworthit #yummy #gott #kladdkaka

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dolce.ro

Desayuno express de domingo!! Lo preparé en 4min⏳⏳ solo mezclas los ingredientes👇👇 y llevas al microondas! Maravilloso 👌 MUGCAKE PROTEICO DE ALMENDRAS,CHOCOLATE Y RELLENO CON MANJAR 💕💕💕💕💕💕 Mezclar 3 cdas de harina de almendra, 1 cda de cacao #sinazucar en polvo, 1cda de proteína en polvo, 1/2 cdta canela, 1/2cdta polvos de hornear. Agregar 1 huevo, 1cda de aceite de coco, 2cdas de agua y 20 gotas de estevia. Revuelve bien y lleva la mitad de la mezcla al mug, luego 1 cda de manjar sin azucar, y para terminar el resto de la mezcla. Lleva al microondas por 1:30 min y voilá !🌟🌟 #mugcake #mug #desayunosaludable #desayuno #breakfasthealthy #breakfast #proteina #sugarfree #singluten #domingo #lowcarb

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erica_i77

Mug cakes work better when you use butter instead of coconut oil. In fact so does 90 second bread. In fact so does everything! Butter rules! #keto #mugcake #butter #lowcarb #ketogenic #ketotreats #ketocake

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framolly

Merenda con mug cake low carb vaniglia e cioccolato coperta da fragole e mirtilli e cocco 🤤🤤🤤

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sammie_d76

#keto molten lava #mugcake Dessert in 2 minutes. Now this is #winning

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19filippo91

#Merenda con la nostra Torta in tazza ☕️ 🐻; Impasto di albume 🍳, farina 🌾 di #riso 🍚 integrale, #grano tenero integrale, #Skyr bianco e #cacao 🍫amaro . Sopra decorazione con crema di #arachidi 🥜 , #banana 🍌 e #cannella. #Macros : C:100 P:27 G:7 #kcal 580 #Mugcake #fitfoodporn #mug #tortaintazza #bananacake #orsetto #cinnamon #chocolatelover

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lilisa7598

Nouvelle recette dans la barre d'info. Thé recipe is in the info bar. #mugcake #cookie #cuisine #patisserie #cook #cake #mugcakecookie #chocolate #🍫 #🍰

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arnaudnoute

Un réconfort par temps de pluie #cooking #teatime #mugcake

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maximedagraca

Dimanche mug cake aux Twix 👌 #draw #musique #instagood #marshall #mugcake #photography

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laprestigieusemounalisa

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milow_and_me

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_mayooo.com_

Enfants des années 90, si je vous parle d'une série incontournable de cette époque vous me dîtes ? Malcolm évidement ! Vous n'êtes pas d'accord ? Vous aviez un personnage favori ?🙈 Retrouvez notre mug TOP VENTE " Poupipoupipupipou - Dewey Forever " ainsi que d'autres personnages 😘 Vous aimez ? Photos : @lepetitmondedelaura #mayoooandme #awesome #frenchbulldog #mug #mugs #malcolm #deweyforever #deweyfordays #dewey #love #serieaddict #beautiful #tbt #igers #igdaily #instagramers #igersfrance #sweet #muglife #mugcake #coffeeplease #coffeetime #instagood #photooftheday

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good_home_cooking

Honey and Almond mug cake! #tasty #yum #mugcake #cake

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dailyfoodes

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carla.msc_

Sunday, chill day 🙃 . . . #mugcake #chill #instagood #goodday #instamoment #sunday

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