‘All I want for Christmas 🎄 …is a new core/pelvic floor’…ringing any bells? Well swipe and take a look 👀 at this. This is what one of my awesome clients has achieved in just TWO WEEKS of starting my Fit After Baby 1 Core Programme; having taken TWO INCHES off her waist in the picture on the left. 🙌🏽
This lovely Mummy of two isn’t overweight, instead she came to me suffering from a weak core & abdominal separation – diastasis recti – following her pregnancies 🤰🏼, and the reduction she has seen has arisen purely as a result of starting to TIGHTEN those muscles, drawing her TUMMY back in...there’s no reason why you can’t do the same.✅
Not only does the Programme deal with your tummy, it also works to strengthen your pelvic floor, helping to alleviate some of the symptoms 💦 so many women regard as normal.
Head on over to my website (link in bio) and you will find a video which explains a bit more about how the Programme works, but in a nutshell, if you:
1️⃣want to get rid of your 'Mummy Tummy'
2️⃣have or think you might have diastasis recti, or want to know how to test for it
3️⃣have weak, stretched out core muscles
4️⃣have pelvic floor weakness, possibly giving rise to leaking,
then this is for you.👌🏽
This is NOT a subscription service, but a one-off payment, and for this you will get:
1️⃣fully illustrated, downloadable eBook of nearly 200 pages telling you everything you need to know about your core, how to ‘fix’ it and how to avoid making your issues worse
2️⃣easy to use checklists of the key takeaways
3️⃣fully progressive programme of quick, do at home core exercises and stretches, with written descriptions, pictures and videos
4️⃣unlimited access to my App, which summarises all your workouts, contains your videos, and allows you to record your workouts and nutrition, track your progress and message me with questions
❌No gym membership, no childcare, no expensive equipment required❌
So, maybe, just maybe you can have a new core for Christmas…🎄
DM me with any questions.
Have an awesome day! ❤️😊😘