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hanzfitbody

What do you say? 🙏😊💙

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pa_purris

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ls.zaga

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jo.henson19

Quand il y a des résultats, tu as envie d'avancer, de progresser et d'aller encore plus loin 💪💪 Focus sur les objectifs, le mental au rendez vous, la détermination plus que jamais présente 💪💪 Bonne semaine à vous les warriors, ne lâchez rien sur ce qui vous tient à cœur 😊😊😘😘 #muscle #musculation #muscleboy #muscleguy #musclefitness #instamuscle #instagood #insta #instagram #instapower #chest #arms #back #shoulders #abs #legs #quads #triceps #biceps #training #motivation #instafollow #follow4follow #diet #nopainnogain #bodybuilding #goodshape #muscletraining #gettingbetter #instabodybuilding

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seductivesights

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magrojaja

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iago.jovaluke

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carlosalbertocalvettte

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jmaxfitness

BRO SPLIT VS UPPER/LOWER SPLIT FOR MUSCLE GAIN by @jmaxfitness - Visit the link in my bio for your free Decembulk workout. If you grew a moustache for Movember, then you NEED to bulk up for Decembulk. - Listen up, if you're a natural guy and you want to build muscle quickly, stop doing the bro splits. There's a better way to build muscle, and it's been around for years: the Upper/Lower split. - Thankfully, with new research coming out of Florida Atlantic University showing that if you want to maximize muscle gains, you should have both strength days and hypertrophy (muscle building) days throughout the week. - Strength days get you stronger so that you can lift more weight on hypertrophy days. After all, what's going to build more muscle, bench pressing 135lbs for 10 reps or benching 165lbs for 10 reps? The answer is obvious. - On strength days, you will be working in the 4-8 rep range. On Hypertrophy days, you will be working in the 8-12 rep range. - This is the exact workout I recommend for Intermediates (people who have gained at least 20-30lbs of muscle). If you are a beginner (haven't gained 20-30lbs of muscle yet), then you should be doing a full body routine. - Remember, bro splits can be fun, but they're not as effective as other splits. If you're currently making progress on a bro split, imagine how much more progress you could be making on an upper/lower split. Think of it this way, Joffrey Lannister would do a Bro Split, but Jon Snow would do an Upper/Lower split. Which type of person are you? - Tell me your current training split below. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

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abelpirela

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max80.ma

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adm.dmv.fitcat

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boys10l10

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husbandsart

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fitness.freak.77

🥊 Success is not something that just happens Success is learned, success is trained💥||💥Erfolg ist nicht etwas, das einfach passiert Erfolg wird erlernt, Erfolg wird trainiert.🥊 @miketyson • • • • • #fitnessstudio #bodybeast #gymlife #muscleboy #musclefit #fitnessmotivation #boxing #fitnessblog #nopainnogain #trainhard #boxingtraining #ripped #fitlife #fitness #gains #bizeps #mensphysique #bodybuilderlife #boxers #fitnesslife #youcandoit #getstrong #biceps #bodybuilder #gymmotivation #muscle #fitspiration #strongbody #boxer #bodybuild

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positivelykalvin

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paulospoficial

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nelaron_cl

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tonicarpol91

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tonicarpol91

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tonicarpol91

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orkhan.oo2

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fitmusclesmen

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diego_portto

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losago80

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salvbador.cv

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gnamio_

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dhouglas.ribeiro

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fortress_foto

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mickey_mertell

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adrianbajaj

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liebeckfitness

"The Four Keys To Fat Loss" by @liebeckfitness - Getting lean is pretty simple: - (1) DEFICIT! You have to be in a calorie deficit to lose fat. This is the lost important factor. You CANNOT lose fat without having this down. Eating 500 calories less than your body needs to maintain is a great starting-point. 👊 - (2) INTENSITY! Train with high intensity. Heavy weights. Work hard to maintian your strength or even to get a little stronger! This way you will prevent losing muscle while dieting! 🌟 - (3) RECOVERY! Sleep, eat and drink right! 7-9 hours of sleep minimum. Drink plenty of water. Eat healthy nutritious foods! 💧 - (4) PATIENCE! Fat loss is a gradual process. Every day adds up. Eventually, you will be shredded as ever and make Spider-Man look flabby! 🔥 - If you are looking to get shredded, check out my page. 👊 - #Cutting #Diet #Dieting #Food #Macros #IIFYM #Protein #Carbs #Fats #Kcal #Calories #Fitness #Fitspo #Fitfam #Muscle #Musclebody #Muscleboy #Muscleman #Musclegain #Musclegains #Abs #Swole #Beastmode #Gymmeme #Shredding #Fatloss #Weightloss #Bodybuilding #Gaintrain #LiebeckFitness

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anzillebba

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denisalpha_

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bubblebootybump

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viko1702

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josezamudiofit

Desde hace unas semanas estos domingos se convirtieron en la mejor rumba de la semana! Gracias @tatirincon21 @alvinsoliz31 La mejor suplementación del eje cafetero: @tfpejecafetero Y mi ropa deportiva : @gymtex_oficial . . . #pereira #proteinas #gym #gymlife #gymmotivation #gymaddict #gymflow #bodyfitness #suplementos #dieta #fitnessaddict #abs #fitness #workout #work #triceps #biceps #workhard #exercise #muscleboy . . Suplementos y proteinas 💪💪💪de las mejores a los mejores precios 😱😱. Punto de venta GYM ARES. Av 30 de agosto 39 bis -05 Domilicios en Pereira 🚚🚚🚚 info: 3164644623 📲📲📲

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hunkycollective

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naucula

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patrick_toechterle_fanclub

You’re biggest fear carries your greatest growth. A smooth sea never forged a skillful sailor. Don’t be afraid to do something big. • • • • • • • • • • • #modeloftheday #modelofitness #model #fitmodels #fitman #hot #streetportrait #style #modelforaday #shooting #portrait_mood #modeling #fit #fitguy #fitnessaddict #livetoinspire #inspiration #cuteman #hotboys #motivation #gorgeousboy #italianmodel #germanmodel #germanboy #italianman #italianboys #bloggerslife #cloths #muscleboy #cutness

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sc_599

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hotmuscle.boys

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hunkycollective

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alejandro_dominick_oficial

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vedic_ned

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airmaxmontreal

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simoneroma82

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honestlyevil

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liebeckfitness

"SUSTAINABLE DIET" by @liebeckfitness - When eating to grow or lean down, you should always stick mainly to healthy whole foods. Better quality food will be much better for you, and make you feel great overall. 🔥🌿 - Now... You should allow for some tasty foods that aren't super healthy. Anyone would go insane eating chicken, broccoli & rice every hour of every day. 💪🏼👴 - Remember to count your calories and protein, and you'll be fine. If you wanna do this for your whole life, not just a couple years, you should est healthy! 🙏❤ - See my page for more! 🌟👊 - #Diet #Fitness #Dieting #Fitspo #Fitfam #Eatclean #Shredded #Shredding #Bulking #Gains #Swole #Food #IIFYM #FlexibleDieting #Macros #Protein #Carbs #Fat #Calories #Muscle #Musclegains #Musclegain #Buildmuscle #Musclebody #Muscleboy #Abs #Sixpack #Summerbody #Body #LiebeckFitness

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erectmodel

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rajrup_saha1794

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vinsgym23

Po miesiącu ciężkich treningów z @arkadiusz_tancula łapa na spompowaniu osiągnęła 40,5 cm. Jest Moc 💪 Zadupcamy dalej ⏭ #gymboy #fitboy #muscleboy

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cleanathlete99

The boys in green

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hunkycollective

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diegomartinsfernandes12

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fitness.freak.77

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pierreparcel

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carlos.athila

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rychie_rey

Visitando a los amigos croosfiteros😉 #croosfit #fitneesmodel #muscleboy

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stianwillassen

Enjoying warm summer days in Spain☀️

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hunkycollective

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morenolifestyle

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renato_ok

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beingaijaj_

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rubegram88

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nicola_laccetti

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nicola_laccetti

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tonicarpol91

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dhouglas.ribeiro

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