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rageonfitness

✅Behind the head lat pull downs are as great variation to hit those back muscles! ❌However, they can be tough on your cervical spine/neck flexors. ▪️Be sure your hinge forward slightly at the hips so that you aren’t having to bob your heads forward to bring the bar behind you. ▪️Try to keep core tight and a long neutral spine. For a wide grip be sure hands are wider than your shoulders and pull apart at the bar. ▪️At the bottom of the movement pause for 3sec and really squeeze into the lats. Do your best to keep shoulders down/back and mot shrug while you return bar up! 🔥WANT MORE WORKOUT VIDEOS AND FIRE TIPS LIKE THIS?? Sign up to train with me either in-person OR all online. Either way you get videos with explanations of EVERY SINGLE EXERCISE🔥😩👏🏼 ***I DO NOT OWN RIGHTS TO THIS SONG**** #fitness #fitnessmotivation #bodybuilding #rageonfitness #fitspo #fitfam #fitnessmodel #motivation #abs #booty #girlswholift #healthyliving #health #mealprep #healthylifestyle #weighttraining #weightlosstransformation #dontquit #aesthetics #musclepharm #isagenix #1stphorm #fit #food #personaltrainer #transformation #girlswhosquat #pilates

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sambagger

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lyndseyhighlandermusic

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hollagainz

What chapter you want to live for ever? The person that made a change r the person that accept everything and stay the same? #hollagainz #bodybuilding #scitec_nutrition #prozisitalia #musclepharm #Fitnesslife #fitdutchies #fitnessaddict #classicphysique

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jenyi__


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