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eliteoptimalapparel

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fitparrot

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indian_gymlovers

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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megankrachow

Back & biceps tonight. Maxed out on deadlifts to get a new PR. Was able to pull 230 # which is 15 # up from my last one rep max. Tried 230 # twice, neither one was really pretty and my second pull I can not even explain the noise I made on the way up-LMAO but 🤷‍♀️ that's heavy! Happy to see a bit of progress. #backandbiceps #backday #deadlifts #pr #onerepmax #progress #buildingmuscle #strength #flex #flexitfriday #muscles #biceps #workout #workitout #exercise #health #fitness #fitgirls #fitchicks #girlswholift #fromfattofit #halfthegirliusedtobe #weightlossjourney #weightloss #calorieburn #sweatyselfie

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phillyweeden

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cambiosrodriguezcris

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iamrodgerjeremy

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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find_my_fitness

Finding the perfect Personal Trainer has never been easier, just search your location, review and compare, then connect 👊🏻

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alexx_thebeast

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rumble_hulk

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myfitnessidols

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arnoldo_zavala

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ca_li14

Second Phase or Isolation Rack Pull: (Second phase because this is the second phase of the deadlift). Eliminating the first phase by doing an isolation rack pull is a fantastic way of really focusing as much energy as possible on the back and 'wasting' less gas getting the bar up to this point. As such, it's great for a bodybuilder to use for back specialization and overall mass building, as it's probably the closest you can get to a full-back compound movement that includes the hamstrings and glutes. Today was the first time I added this movement into my back and glute routine which was due for bit of a change. Next back/glute day I will set the bar one knotch lower so that the bar is just above my knees rather than mid thigh. Tips: keep your eyes straight ahead. Chest up and squeeze your shoulders together at the top of the lift. 🙌🏻 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥 #califit14 #nasm #personaltrainer #jacked #backday #fitnessfreak #glutes #strongissexy #strong #strongwomen #strongnotskinny #muscle

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diannamari

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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lawsondaly

Got single leg strength and mobility? 🤷🏽‍♂️ - I use the pistol or single leg squat as a gauge of single leg strength but also to get a better understanding of any imbalances between limbs. I rarely do them in a fatigued state due to the high level of motor control needed. Train start 📚🤓 - #fitness #weights #training #lift #strong #squat #crossfit #health #fit #diet #gym #lifestyle #athlete #run #life #legs #lift #build #weightlifting #grind #goals #booty #strength #functional #bodybuilding #muscles #crossfit #conditioning #fitspo #motivation

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bodyfitnessgeek

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rlb5525

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johnny_tea_

Let’s give it up for Cynthia. Here she is getting ready for her upcoming tennis match this weekend with half-kneeling scoop tosses with these @perform_better PB Extreme Medballs.

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damien_damato

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kev_gd_fit

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ottoman_fitness_

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fitnessplanetproject

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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marjoriegoodson

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qkorey

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bodytalkbyrita_

Keto pizza with almond flour crust and delicious toppings. !!! You will never go back to that bloated feeling from wheat dough !! I put your orders in !!!! bodytalk_rita@hotmail.com clients #fitness #motivation #inspiration #determination #strong #muscles #hardwork #womenfitness #nutrition #healthylife #weightloss #fatloss #bodybuilding #strengthtraining #conditioning #calorieburn #torontofitness #lifestyle #durhamregion #fitness #fitspiration #transformation #toronto #pickering #ajax #whitby #keto

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antlerfox

#flexfriday !!! I got a new toy today, and honestly after putting it all the way together I was dead. But I love it so much! I feel like my little gym is really coming together now! For anyone interested, this is the Marcy MWM 980 😍 #friyay #workout #homegym #workoutroom #flex #fitgirl #fitness #dedication #fitspo #girlsthatlift #liftheavy #girlsthatkickass #healthy #lifestyle #muscles #loveyourbody #loveyourself

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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sk_nutrition

YES we have Marvel & DC shakers in store. TAG A FRIEND!

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ellalei09

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josephinebaker__

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majestic.megan

Fun fact Friday! As if you couldn’t see this one coming..this week’s fun fact is about my new roommate, Ty. . . Nearly 3 months ago, I decided I wanted to adopt a cat. In the span of time since I made this decision, a lot has happened. I’ve graduated college, started a full-time job as an engineer, been on two vacations, moved into my own place, lost a very good friend, and turned 23🤓. Through this all, I haven’t once stopped thinking about my dream cat. And I really think I’ve found him. He’s old, cuddly, and very chill. Just what this girl needs. . . Now to improve his selfie skills and teach him how to meow along to all my fave pop punk songs🖤 . . Anyone else have a pet story/ fun fact?! Ty and I would love to know!

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eliteoptimalapparel

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elitesuppspalmbeach

YES we have Marvel & DC shakers in store. TAG A FRIEND!

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rumble_hulk

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iamrodgerjeremy

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mario_the_android

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kars_2331

Small progress is better than no progress! #baby #muscles #bis #tris #veins #ohmy #golds #therapy #believeinyourself

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khushy4

#fullscene #3 #month #1st #to #last #happy #with #results #fittness #goals #gaining #muscles #mom #singlemom #lean #and #fighitng #everyday #getting #stronger thanks to everyone in my life and believing in me..and most of all my coach's..

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natural_iron707

The secret to having it all is knowing that you already do 😉 See it in your mind, focus on it. Put all your positive energy into it. It will manifest itself. The law of attraction my friends, and Creating habits that set you up for an unbreakable day. You are your habits. Make sure yours are setting you up for success 💪🏽😎🏆 and be grateful and give back. Helping others is the best way to help yourself, plus the more you give the more you get. 🙃

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mckenneye

Check out Kontraxion clothing on YouTube!! @kontraxionclothing

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myvivri

Who agree with this 🙋🏻‍♀️🙋🏻‍♂️? #VIVRI #VIVRILifestyle

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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elitesupps_coomera

YES we have Marvel & DC shakers in store. TAG A FRIEND!

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sgt_colvin

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impossible_always

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eliteoptimalapparel

Do you want a free gift? Every new customer will receive a free gift with their order. Link in bio

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rumble_hulk

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dailychrishemsworth

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shapebybrown

La Galaxy Southbay Soccer Star putting in work on Friday night. My madness will all make sense soon 😉 #footwork #core #muscles #agility #soccer #athlete #fitness #love

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lovewhatyoudo33

Wake up, kill everything, make your bed, take no shit from anybody, and most Importantly live your life.

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flynnathletics

It’s Friday! Going to post my little booty workout tomorrow so keep a lookout for that! I hope everyone has a great weekend!

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ieisha_healthandfitness

3 weeks post op. Last scan was done on the 13.01.18 - RED is the last scan. 🔽Down 3.9kg. 🔽Down 2.2 bodyfatkg. Sitting at 16.8% body fat. Visceral fat is now 1 🙌🏼 Lost some muscle mass but overall heading in the right direction, just have to stay consistent & trust the process. Unfortunately I have this unrealistic image of how I’m meant to look (no curves straight up & down physique) for me I’m always going to have broad shoulders & an 🍑. Learning to love the way I’m built 🤗 & focusing on other things other then the number on the scales. #bodyscan #asntraralgon #asnfuelled #loveyourself #amishreaddedyet?

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healthierinheels

. DAY 5 // DAY 21 . FLEX FRIDAY💪🏼 . Even though it was a short week, by the end of today I felt like it was an incredibly long one! I was super exhausted by the time I got home – the LAST thing I wanted to do was my workout. But, I knew that if I got my sweat on, it would give me A L L the energy I needed. Not to mention a promise I made to myself that once I crushed Cardio, I would reward myself with a whole lotta me time – to relax and recover. . It’s important to remember that even though you might not have the ENERGY to push you through, the BEST way to gain it back is to move, exercise, work, sweat! Don’t let a little fatigue keep ya down – you’re so much stronger than that!

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theveganvandal

I got an email about what I would do for meal prep for a 12 hour shift so, I thought I would share in case any of you are needing some help! Here is an example for a 12 hour shift; 3 meals with 3 snacks in between (I suggest following @veganbodybuildingfood! He has a lot of great meal ideas that are plant-based and he even writes the macros out): . . . In between all of this, I always have a water bottle with me (I drink at least 1/2 my body weight in ounces of water/day). *e.g. 100 lbs drink 50 oz of water/day 1️⃣ Breakfast: smoothie which I take to go (almond milk, protein powder, frozen bananas, cocoa powder) 2️⃣ Snack: protein bar (I like @gomacro), banana 3️⃣ Lunch: Cuban rice dish (sauté peppers and onions in coconut oil, add cooked jasmine rice, cooked pinto beans, seasonings are s&p/cumin/cayenne/chili, add avo on top...you could throw this in a burrito too!) 4️⃣ Snack: veggies + hummus, dried mango 5️⃣ Dinner: Mediterranean salad as big as your head (greens, avo, cucumber, tomatoes, onion, sauté garbanzo beans in coconut oil with s&p/garlic/lemon, on top of salad add baba ghanoush or hummus). Snack: apples + almond butter *I recommend intuitive eating. Listen to your body. Eat when you’re hungry, stop when you’re satisfied. Eat what you crave (within the realm of a whole oods, plant based diet). You have all this food, but that doesn’t mean you have to eat it all. Maybe spread your snacks out. Remember, you should never wait to the point where you are starving or thirsty to eat or drink. Your body is a temple. You only have one; take care of it. Every time you put something in your mouth, think of it as you are either fighting disease or feeding disease.

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kylestevensofficial

Arms and shoulders done Classic physique or no physique

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rosy_hannah

rosy_hannah

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