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atmethodtraining

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muzzy_marquis

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vitaminshop_gravesend

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bodytouchuk

MASSAGE is a conversation with your nervous system. So you want it to have the right tone. Friendly and helpful! Simply press on the trigger point directly and hold for a while (30 seconds), or apply small kneading strokes, either circular or back and forth, and don’t worry about the direction of the muscle fibres. Really, anything goes. But, if you happen to know the direction of the muscle, then stroke parallel to the fibres as though you are trying to elongate them, because that might be more effective. . . . . . #triggerpoint #massage #kneading #muscles #srlftreatment #selfawareness #timesaving #bodyandsoulbalance

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clinic_mf

An injection that dissolves stubborn fat is no longer a fantasy. Today, Meso Lipo is used to: - remove fat in areas like the stomach, thighs, buttocks, hips, legs, arms, and face - reduce cellulite - fade wrinkles and lines - tighten loose skin - recontour the body - lighten pigmented skin We're having V face promo from only RM988 only now! Sign up now at https://tinyurl.com/yae2mca5 (link in bio) #mesolipo #beauty #clinicmf #skincare #cosmeticsurgery #vface #aesthetics #vlift #slimface #faceslimming #facelift #skin #lipov #faciallines #muscles #injection #contourv #faceinjections #facialcontouring #aesthetic # #facialsculpting #youthful #rejuvenated #beforeandafter #faceaugmentation #jawline #slimmer #relaxation #lifted

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body3vo

Dorian ☠💀lifts... . Performed similarly to RDL's but with additional knee flexion. . The goal here is to never unload the weight. Placing more emphasis on the glutes in the lengthened range. 🚩 Full deadlift from the floor to start. 🚩 Each eccentric taken to mid shin (before the plates hit the floor). 🚩 Pause, then return concentrically. . Posteriorly this is going to tax the glutes, spinal erectors and traps hugely. For me personally, this is in my programming predominantly as a glute exercise. ... So why dorian deadlifts (or RDLs)? . By flexing the knees we direct the load to the glutes as opposed to the hamstrings, which in straight leg variations become the prime movers (or limiting factor - if glutes is our goal). . In straight leg variations the hamstrings will reach their end of range of motion way before the glutes. 👉 With the hamstrings already being in tension its inevitable that they will take the roll as prime movers, atleast for the majority of the movement. . Understanding these subtle differences can open up and whole host of new and exciting movements / exercises.

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quad_von_zilla

92.5k - Went to the “Good Cage” and welp The Floor😭 I gave up. 97 was the Load I had to hit and this for 3 set. Can’t squat it today- mentally already gave up. Its not worth it. I was strong last week- this week is another story. Its also out of my routine. I can only do what I can. not gonna stress about it and try to Look Inspiring or Motivating as shit. It was the theme of my page back then. Before my Loved ones start dying around me, before depression and anxiety from Loss settles in. And eventually went out. Do Yeah- Going Home and gonna post Butt selfie to make me happy. ✌🏽 #Powerlifting #powerlifter #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #muscles #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #apemanstrong #feedmefightme

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female_biceps_mania

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muscle_ranking

【PINKION CUP参加選手紹介】 9/25 のPINKION CUPの選手紹介は現在25位 パーソナルトレーナーの 山本 潤 選手 https://cp.esthree.jp/LP002_SP あなたはどちらに投票する? MUSCLE(デカい) or  COOL(カッコいい) https://muscleranking.com/profiles/34 ーーーーーーーーー . 【 マッスルランキング協賛企業紹介 】 良質の筋肉を付けるには良質のミネラルも必要です! 食生活ではなかなか摂取しずらい必須ミネラル16種類+希少ミネラル5種類の21種類をすっきり美味しく補給してください。 http://www.pink-ion.jp/ . 高タンパクめんで主食の栄養革命。スパゲッティの約2倍。乾めん100gで23.2gのタンパク質が摂れる!BCAA4000mg、グルテンフリー。体づくりのための新しいめん。 http://www.kenmin.com/user_data/koutanpakumen.php . 「理想のボディメイクのために」 プロテイン・スポーツ栄養食品ブランドなら高品質で圧倒的コスパのアルプロン!安心の国内生産・FSSC22000食品安全認証スキーム取得!公式通販は全国全品送料無料です! http://top-athlete.jp/ @alpron_official 食べれば食べるほど痩せる肉ROOMEATとは、macromeats社が生産し、バセル株式会社 が輸入したこだわりのカンガルー肉のこと。低脂肪、高タンパク、低コレステロールで脂肪燃焼や筋肉増強の効果が見込まれる共役リノール酸を豊富に含んでいてアスリートに重宝されています。 @vacel_roomeat http://www.roomeat.co.jp/about/ GI26&36低GIプレミアムベルギーチョコレートは、一般的な砂糖入りチョコレートと異なり野菜並みの血糖値の上昇率なのでストレスのない減量に役に立ったり、トレーニングの前後で食べることで集中できる等優れた機能を持っています。 @gi26gi36 https://gi26gi36.net/ MUSQLAR.underwearはジムやスポーツで遊び・鍛えるアスリートを応援する日本発信のアンダーウェアブランド。 @musqlar.underwear http://musqlar.com/ . 「PROFIT® プロフィット ささみプロテインバー」は食べるプロテイン。良質な鶏ささみを食べやすいバータイプに仕上げたスポーツフードです。製品1袋あたりタンパク質22g コラーゲン2000mg配合。 常温保存可能でそのまま食べられ いつでもどこでもタンパク質補給をおいしくサポートします。 @maruzen.profit http://www.mrz.co.jp/products/profit.php ーーーーーーーーーー *2018年冠大会開催して頂ける協賛企業募集中!(info@muscleranking.comまで) . *マッスルランキングは写真投稿型のWEBサイトですので、団体や大会に当てはまりませんので安心してご参加下さい。 *ネットならではの参加・登録完全無料! *協賛大会は優勝者は勿論、入賞者にも協賛企業様より賞品授与。 #muscleranking #マッスルランキング #WEB筋肉美ランキングサイト #pinkion #pinkionjapan  #muscle #muscles #fitness #instafit #fitnessmodel #shredded #model #workout #physique #bodybuilding #筋トレ女子 #筋トレ男子 #筋肉  #筋トレ  #ジム #トレーニング #無料の筋肉美コンテスト #筋スタグラム #ボディビル #フィジーク #WEBコンテスト #入賞者には賞品あり #企業と選手の橋渡し #ダイエット

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eric.sangilan

The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you, they are your People. . . 👉leave a comment and follow me @eric.sangilan #likeforlikes #quotes #ballsdeep #igers #follow4follow #like4like #iphonography #colorful #happiness #art #crafts #lobby #wall #painting #muscles #cuties #hunk #abs #fit #gym #men #obliques #abs #hot #love #fresh #young #explore #aesthetics

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mod_father__

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carol_motown

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funktionalcommunity

💥📣Throw Back Alert. We miss our model friend/ legend/ coach @josephnorcrosswebb❗️🐶PIXIE BOO *Swipe to see the outcome by @dan_knott 📷 _ _ www.funktionalcommunity.com _| 🐶🏋🏾😅🌳🏃🏽‍♀️| #malemodel #power #fitness #strong #ripped #nutrition #nofilter #exercise #model #muscles #goals #fitspo #crossfit #weightloss #abs #personaltrainer #inspiration #classpass #lean #outdoorfitness #personaltraining #picoftheday #motivation #beastmode #surryhills #instafit #funktionalcommunity #dogsofinstagram

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stylish_beardslook

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mohit_bisht

Now this is a mistake that a lot of people make in the gym! I have seen many people who perform their exercise correctly, but they make this blunder while picking up their dumbbells/plates😨 - ❌ - As you can see, there is a big arch in my back while I pick up the dumbbell. This will put a lot of stress on my lower back and can cause some serious lower back pain with time😥 - ✅ - Now here you see, I bent my glutes (hips), my back almost straight,dumbbells close to my feet. Also, I kept my abdominal area (abs) tight while I lifted the weight. All these things combined will make sure my lower back is protected and the load gets evenly distributed between my glutes,hamstrings,upper back etc🤗 - You might think that this is not a big deal when you are lifting lighter dumbbells. But eventually you will lift heavier and then this thing will matter a lot🙏🏻 - These little habits will keep you injury free in the long run ! So pay close attention to them🙂 - Tag a friend and help him stay injury free🚑 - - #IndianFitnessBlogger #IndianFitnessVlogger #IndianFitnessYoutuber #Form #Technique #Knowledge #Muscles #FitIndian #FitIndia #steroidsfree #drugfree #natural #athlete #youtuber #youtube #india #indian #dumbbells

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lauratink696

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fitness_girls54

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gapa_fit

I started these workouts in May with a goal in mind to just get a little healthier. I was feeling sluggish, even though I worked out 4 to 5 times a week. So I jumped in to Beachbody by becoming a coach, honestly for the discounted 💸products, and found myself learning more about their nutrition plans and workouts. I have always been of the mindset that I didn’t have to follow a plan and I could do my own workouts🏃‍♀️. It was all the same! After 4 months I have learned I was kidding myself. Starting with 80 day obsession, currently in the middle of LIIFT 4 and following the 2b mindset nutrition plan, I don’t feel run down anymore. I feel healthy and strong 💪🏼. It has been easy to incorporate the nutrition plan and the workouts into my everyday life. Beachbody and their programs make it so easy! DM for the details, even if you are just a little curious. 😉 #fitness #myfitnessjourney #liift4 #80dayobsession #abs #coach #beachbody #beachbodyresults #workout #challenges #muscles #girlswholift #weightlossjourney #joinme

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choicefitnessclubs

😂 that's one way of tricking yourself healthy 😂

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miss_fit_ana

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shireenhnbl

Mid Autumn Festival🏮On The Yesterday Night. This Festival Bring Back My Childhood Memories, The Night Is Full Of Colorful & Beautiful Lanterns With The Candle Light. 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️ "Thousands Of Candles Can Be Lighted By A Single Candle, And The Life Of The Candle Will Not Be Shortened". 🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️ __________ Love U All 💕 Thank you for liking my posts. ⏩Let's connect with @shireenhnbl

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deeply__shredded

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wa9117

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stephaniesport

Strive for 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒 not 𝓹𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 ❤️

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whitney_shields

Take me back to Bali with you 😍

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tony_beethai

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brejayoga


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