Muscleup Photos & Videos on Instagram

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giesebf

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jaypatt_

#TBT to my first fitness photoshoot..

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vilelajoaopaulo

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luskas_rafael

- Hoje o treino não foi "voar nas barras" kkkk. - Treinei apenas o básico,um ABS de lei❤ Pra quem pesava 55KG e esta com 69-70 praticando Calistenia e Street Workout.... Até que tá bom❤💪 #3Years #muscleup #movimento #motivaçao #foco #Streetworkout #saudavel #body #bodybuilding #Calistenia #calisthenicsworkout #força #vontade #brothers_for_life #brothers #Training #Workouting

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kacperhaiss

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trainflagship

Want to get closer to that muscle up, or even improve on your technique and efficiency? It’s not too late to register for the Muscle Up Masters Class with @carlpaoli at the end of the month! Link to register in our bio! . #Repost @carlpaoli with @get_repost ・・・ MUSCLE UP MASTER CLASSES . 11/30/18 - Flagship Athletic Performance Upper Market Location 7pm . 📷 @wemovemagazine @_christopherbaker

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y.m_fitness_goals

I'm the type of woman that sits in the bathroom and cry, but then I walk out of it like nothing ever happened, don't remind yourself of how tired and weak you feel, stay positive, every rep, every step bring you closer to your goals! . #liveandlearn #instafit #instafitness #instagood #gymrat #gym #gymshark #muscles #chickswithmuscle #muscleup #militarywife #chickswholift #fitover40 #fitnessover40 #fit #fitmom #fitness #fitnessgirl #fitispiration #fitfamgermany #fitfamhawaii #fitfam #fitfamtexas

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olesyacherepashka

Снега нет, но мы держимся😂 . Так получилось, что по разным и не совсем обоснованным причинам не тренировалась больше двух недель... и не купалась тоже... Сегодня, наконец, взяла себя в руки😊 Что-то тяжело😂 . #олесячерепашка #olesyacherepashka #магия_колец #magic_rings #юкки #gymnasticrings #getstrong #mobility #muscleup #bodygoals #rings #training #workout #gymnastic #motivation #getfit #sportgirl #sportgirls #мотивация #спорт #цель #выносливость #тренировкинаулице  #пресс #хват #стальнойхват

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vitormussini

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ivan.alexei

Tu que sabes de esto? Cuando nunca has entrenado con el corazón roto, cuando tienes el 2% de motivación, cuando pareciera sólo entrenas por instinto y el dolor de la hipertrofia no se compara ni un poco con el del corazón. Esos días cuando la propia vida pone a prueba a ti y a tu propia fuerza y te hace recordar que no todo es musculo y % de grasa. Pero te susurra al oído que debes esforzarte más y debes ser fuerte de espíritu pues es ahí donde nace un verdadero campeón de vida. 👊🏻 . . #fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddict #fitnesslife #bodybuilding #noexcuses #athletics #athlete #abs #absworkout #aesthetic #constance #dedication #gymtime #actitud #mensphysique #model #bicepsday #alexeiteam #cincad #gymmotivation #muscleup #workout #undiaalavez #armsworkout #absworkout #fitnutrition #gains #tbt #mensphysique

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diiego.anthuny

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giovienoemi

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toby_bwpt

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dzana.fit_official

#gym#boxing#fitness#trxworkout#trxtrainingcenter#hijabbeauty#pushups#trx#gymlifestyle#muscleup#gymmembership#gymislife#liftup#liftheavy#weightlifting#weights#trxfit#weighttraning#gymworkout#pullupsfordays#liftday#pullups#staystrong#personaltraining#muscle#muscles#personalwork#personalmodel#modelo#modelos

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homegirlr3

You know it's a good day when @bulkpowders_ie arrives 🙌🏼

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official_gymgod

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iron_fit__

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luciano_costa05

Lembre da minha ordem: seja forte e corajoso, porque eu, o senhor, seu Deus, estarei com você em qualquer lugar para onde você for. #bodybuilderlifestyle #muscleup #trainhard #gymmotivation #deusnocomando #wakandaforever #senzala #fitness

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blanka_plackova

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lapennaclaudia

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_gabrijelspartac_

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jose_fit18

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dejvid_bee

PB - Rings Muscle-Up +40kg . Super excited, pushing limits again, but adding more weight will be super difficult. I thought there is no chance to do it, but I surprised myself! Since a gym is located in shopping mall, I couldn’t scream loudly, so I had to do it with inner scream 😅 #workout #muscleup #rings #strength #kettlebell #notgivingup

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_paristhomson_

I followed a @lucywyndhamread exercise video and it absolutely KILLED me ☠️ I attempted the “7 Days To Lose A Dress Size” in my week two weight loss vlog and although I didn’t lose a dress size per se, I did lose 1.6kgs that week. Link is in my bio if you want to check it out! - - - - - - - - - - - - - - - - - - #exercise #exercisemotivation #exerciseroutine #legdayworkout #legworkout #legday #legtraining #gym #gymmotivation #gymlife #gymvideos #homegym #homeworkout #strengthtraining #strength #strengthandconditioning #strengthtrainingforwomen #weightstraining #weights #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #muscle #muscleup #proteinsmoothie #gymjunkie #pilates

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droussel23

Here’s another shoulder workout for you to try!!!! Some different variations using the same equipment but still getting that burn 🔥🔥🔥 Full workout ✨🙌🏻👇🏻 * * * Always warm your shoulders up before starting the exercises. I use a light band and small weights and do a few overhead presses, lateral raises, front raises, and rear felt squeezes. This helps pump blood into those muscles to prepare for the workout! Oxygenated blood flowing to the area you are about to work creates that pump and fullness. 💪🏼Kneeling shoulder press 4 sets x 10 reps. Keep those elbows in front 💪🏼Barbell front raises 4 sets x 10-12 reps (BONUS BURN: change up the tempo. Quick up, slow down or Slow up, quick down) 💪🏼 Rear delt flys on bench 4 sets x 12 reps. Think about leading with the elbows 💪🏼 Overhead press 4 sets x 10 reps. I do these on the overhead press machine but I face backwards and bring my elbows out to the side to engage different heads of the muscle. 💪🏼Barbell upright rows 4 sets x 10 reps. (BONUS BURN: You can use dumbbells, alternating an upright row with a static hold) 💪🏼Cable front raises 4 sets x 10 reps. (BONUS BURN: alternate the bend in ur hip to do a few reps slightly bent over and do a few reps standing straight up) 💪🏼Boulder Burnout: 3-4 sets x max reps of top half DB raises SUPERSET with bus drivers. *no rest between supersets* #traininsane #bodybuilding #bouldershoulders #physique #myworkoutpartnerisbetterthanyours #planetfitness #womenempowerment #girlswholift #muscleup #fitness #fitnessmotivation #fitspo #figure #korafitness #korafitnessambassador #korafitnessfamily #korafitnessathlete

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loic_le_coach

Petit extrait de ma dernière vidéo ou je relève le défi de @ludolre en faisant une pyramide de muscle up ! Allez voir ça et abonnez vous 😉💪 #loiclecoach #teamcoacheys #muscleup #streetworkout #sport #traction #dips #jeprendmonenvol #jusqualachute #lecoachenpls

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karlheathen

Exercícios com o peso corporal aumentam a força e gera hipertrofia de forma espetacular, experimente! Alguns praticantes de calistenia possuem um volume de massa muscular grande, isso se deve a alimentação e treino específico, tudo depende do seu objetivo. #gratidão #Thor #calistenia #muscleup #calisthenics #streetworkout #força #strong #fitness #fitnessmotivation #love #hipertrofia #lifestyle

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pullupjan

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strongsupplementshop

Some deep muscle tissue and connective tissues require more than just a day or two to properly recover. Taking a full week off from the gym will allow those muscle groups and joints to operate to the maximum potential when you get back in the gym. #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation

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jonathansatalino

Bar muscle up + bar dip #dtl #fallobene #improveyourfitness #muscleup

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ugi.academy

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nt2oficial

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samurayfitness

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crossfitfleming

Special thanks to CrossfitItalia 💪🏼

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tailor_made_programming

This 🙌 . Tara has been working hard on her muscle ups and it has paid off, sometimes a bit of short term suffering can lead to long term gain. . You can join our gymnastics bias competitors Programme now! Link in bio! . #Repost @tara_tmnutrition ・・・ What was my worst movement in CrossFit by a mile is now a strength. You can’t focus on every weakness at once and some other areas might suffer but that’s what has to be done. I’m now focusing on bar muscle ups and I can’t wait to see the progress over the next few months 🤗 Then maybe I’ll really focus on lifting? 😂 @tailor_made_programming 📈 . #gymnastics #muscleup #training #workworkwork #workingweaknesses #progress #crossfit #crossfitter #consistenthardwork #consistentresults #crossfitprogramming #competitorsprogramming

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curtis_hale

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resultadosdoec

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robertocasarotto1966_ifbb

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myofactorsupplements

We could use some Black Magic to deal with this snow 🌨. ➖➖➖ @blackmagic.supply has relaunched and arrived on our shelves for you guys and all of the pre-orders are now live orders! So far we have in BZRK and KEYZ; a heavy hitter DMHA packed preworkout and an extremely unique amino acid product respectively. ➖➖➖ BRZK will have you feeling, well, berserk to rampage in the gym. But as you guys should know, its recovery that is key 🗝. That's where the very unique KEYZ come in. Not only does it have the electrolytes, taurine, coconut water powder, and EAA's but it also touts SPECTRA. This is a fruits and vegetables powder packed with micronutrients and vitamins 🥦🍓🍍🥥. ➖➖➖ We're super excited for this line, and hopefully it helps fulfill your goals and needs just a bit better! As always it's your goals and needs that we care about most 🙌! Stop by the shop or order online to grab some Black Magic and whatever else you need! ➖➖➖ #myofactor #supplements #eaa #aminos #preworkout #greens #fruits #veggies #coconut #blackmagic #shopsmallbusiness #supportsmallbusiness #healthtips #fitness #motivation #onlineshopping #goals #needs #helpingothers #localbusiness #recovery #gains #newproducts #unique #shipping #muscleup #crossfit #bodybuilding

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lloyd_b28

New PB: 12 👻 Kipped a few at the end and a true test will be a metal bar... but progress is progress! #muscleup #muscleuptraining #falsegrip #calisthenics #calisthenicstraining #strengthtraining #armsaredead #muscleups

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smooth.henryk

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coachlautert

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bar_side_team

Let's do it BARSIDE TEAM 🔥🔥💪 ~ Preview video: stay tuned for the full video... next week! ~ Join us! 💥 ~ #calisthenics #workout #motivation #barbrothers #barsideteam #muscleup #backlever #streetworkout #nopainnogain #barbrothers #barside #justdoit #humanflag #likeforlikes #followforfollowback #big #friends #time #to #get #bigger

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86.vasconcelos

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ckmiddelburg

Oh yeah! Multiple stringed together: coming soon! ✌🏼

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vitalii_streetworkout

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sunsetgames2018

Vamos intensificar os treinos, pois faltam apenas 24 dias para chegarmos com tudo!!! . Você já está preparado? Nós estamos! 💥💥💥 . ÚLTIMAS VAGAS!!! www.sunsetgames.com.br . . Patrocinador Oficial: @vigimedto @sicoobcredpar @ortherclinic @lojasnossolar @espacolaserpalmas.capimdourado @donamariabeach . Agência Oficial: @mktconceitopub . Hotel Oficial: @hotel10pmw . Recovery Oficial: @re.forcerecovery . Apoio: @cafedelamusiquepalmas @estudiozinia @paodahorato . . #crossfit #crossfitgames #sunset #games #running #tocantis #palmas #comunidade #lpo #clean #snatch #muscleup #muscle #fitness #nutrition #monstar #campeonato #challenger #row #lpo #clean #ironman #man #desafio #force #strong

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lame.fit.feline

... P.p.P ... ' Verdict 24 Jours restant sur J+92 Prépa diététique sèche #helmutstrebl et 5.2 % de matière grasse !!!!!!!!!!! La balance à impédance ...... me SMILE.... lol elle écrit !!!!! Mince & MUSCLÉ .. LLLOLLL 🐆💪🐅🇫🇷🤩🤫🤪😊 '#fitness #musculation #bodybuilding #fitnessmotivation #motivation #muscle #fit #fitnessmodel #gym #sport #bodybuilder #musculationfrance #workout #nopainnogain #muscles #musculationaddict #training #fitfam #muscleselfie #musclestrength #musclesport #muscu #muscleman #musculations #fitgirl #teamshapefitness

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rudy_jjordan

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mario_sport_musculation

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mario_sport_musculation

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pepanahuel_workout

Aumentando mi masa muscular con una dieta equilibrada ... ⤵⤵⤵ @pepanahuel_workout Si subis el peso que sea todo MUSCULO 💪 👉DALE LIKE Y CHEQUEA MI BIO 👈

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rafael.cs

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highonbae

#gym#gympic#fitgirl#fitness#weight#gain#bodygoal#goals#inprogress#muscleup#curvy#instadaily#happyplace#healthy#fit#fitspo#lifestyle#gymgirl#gainz#bootygainz#woman#sports

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mario_sport_musculation

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ftnssfmlly

Swan Dive is a classic Pilates exercise that incorporates movement with spinal extension. Honestly, unless you’re a dancer, athlete, or regular in a limbo contest, I’m not sure that you really need to move and extend at the same time. However, since Joseph Pilates worked with many dancers, they needed this and so we have Swan Dive today. Swan Dive is such a beautiful Pilates move which has many benefits. Swan Dive strengthens the back of the body and stretches out the front of the body making it a whole body workout. It’s a versatile move which can be performed by everyone at a level that suits them. Swan Dive is named after a swimming diving move. An advanced exercise that uses momentum as well as control and precision. Concentrate on moving the entire body in one solid piece, gradually increasing the range of motion with each repetition. Note: This is an advance Pilates exercise. If you have any back issues don’t do the exercise. #pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilding #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #acropilates #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #yogaaddict

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ftnssfmlly

Single Leg Stretch Pilates Mat Exercise Single leg stretch is all about learning to move from center. It trains the abdominals to initiate movement and to support and stabilize the trunk as the arms and legs are in motion. Many people find it especially helpful in targeting the lower abs. There is an element of coordination to this exercise as well. It is a good exercise to start a stomach series or to use as part of a warmup. Objectives: •Build strength in the torso stabilizers against movement of the legs. •Develop coordination through a combination of stabilization in the torso and flowing, precise movement in the lower body. •Improve endurance through sustained contraction of the abdominals. •Work the abdominals on many layers and in multiple roles to maintain stability in the pelvis and torso while keeping the trunk lifted. Precautions: •Suggest that beginners keep the legs •lifted on a relatively high angle (about 70-80° above the floor) in order to help them avoid straining. #pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilding #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #acropilates #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #balance #coach

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ftnssfmlly

ROCKING Oh #rocking, how we love you! I think This one has to be greatest moves of most challenging exercises' lists... I honestly feel like I'm about to snap in half if I'm not really supported from my abs, yet my rocker rocks like a plank on all but the bendiest of days. 📌Purpose: To strengthen the back and hip extensors; to improve hip flexor flexibility and to stretch the chest. 📌Visualization: Imagine yourself as a rocking horse. Another image is that of a boat rocking forward and backward as it sails through the waves. 📌Checklist: Keep the head still and in line with the spine. Maintain scapular stability throughout; keep arms straight. Create a comfortable rhythm of breath and motion as you rock. Do not toss head forward and backward to initiate the rocking movements. 📌Note: This is an advance Pilates exercise.  If you’ve had a knee, shoulder or rotator cuff injury, we suggest a Certified Pilates Instructor guide you through the movement or omit the exercise from your routine. #pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilding #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #acropilates #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #abdominal

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ftnssfmlly

Joseph Pilates incorporated squats into a variety of his classical exercises and exercise sequences for good reason. The squat is a great full body exercise that is very functional.  Think about how many times throughout your day you use this type of movement to sit down and get up or to bend and pick something up. To really embody the Pilates method in your squats here are a few quick tips: ▪ Coordinate your breath and movement.  Inhale as you bend into your squat, exhale to return to standing. ▪ Engage your core!  Engage your deep abdominal muscles by pulling your belly button toward your spine. ▪ Keep your spine in alignment. Try to maintain a nice straight line from the crown of your head to your tailbone as you are squatting. ▪ Pay attention to your feet, ankle and knee alignment.  Whether you are doing your squats in parallel or an external rotation, try to line up your knees over your center toes when you squat.  Keep the knees behind the toes as you bend. Remember it’s great to challenge yourself and work up to more and more squats but do be aware of your form and alignment.  If you find yourself not able to maintain proper form take a break!! #pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #fitnessgear #muscle #shredded #squat

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ftnssfmlly

Roll up Joseph Pilates (1880-1967) created Pilates almost 100 years ago. Originally called Contrology, the practice is all about slow controlled movements that deliver serious results.  When done correctly, Pilates requires a true mind/body connection and sculpts the abs like no other exercise routine I’ve ever tried.  Pilates Roll Up is 30 percent more effective than the standard crunch when it comes to those six-pack abs. The roll up is one of the classic Pilates mat exercises. Roll up is a great challenge for the abdominal muscles, and is well known as one of the Pilates flat abs exercises. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach. Do the move with either bent knees or straight legs; whatever your leg position, though, be sure to make the action happen using your core, not by kicking or pedaling your legs. Your feet or legs stay grounded for the entire exercise. #pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilding #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #acropilates #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #fit #yoga

lorenzo_7777

Can pushing yourself to the limit really be good for your health? WE all want to be fitter and most of us hate exercise. So when advocates of high-intensity interval training (HIIT) started to claim that just three minutes per week of flat-out effort is sufficient to keep the body in shape, millions of us were ready to listen. The theory is a simple one: the more effort you put in, the less time you need to do it for. But can constantly pushing yourself to your physical limits really be safe? A stream of studies suggest that short, sharp bursts of strenuous activity, interspersed with brief periods of rest, can be equally, if not more effective, in boosting health and fitness than an hour spent slogging away on the cross trainer or treadmill. One study by Professor jamie Timmons of Loughborough university showed performing just four 30-second, flat-out sprints on an exercise bike two or three times a week helped to reduce blood-sugar levels and offset type-2 diabetes as well as keep people trim. These are the kind of findings that get gym dodgers excited - but it seems it's a mistake to view HIIT as an easy option. "It is not something that I would advocate if you don't have a strong exercise background," says John Brewer, Professor of Sport at the University of Bedfordshire. "HIIT is designed to be exhausting and is too demanding for the majority of people who just want to get fit.". . . . . . .#fitnessmodel #fitnessaddict #calisthenicsworkout #lifestyle #personaltrainer #balance #muscleup #bodyweighttraining#esthetics #athlete #progress #health #powerlifting #muscle #gymmotivation #pullups #power #nopainnogain #freerunning #vegan #model#instafit #healthy #nevergiveup #healthylifestyle #photooftheday #fitnesslifestyle #model #calisthenic #yogaverywhere

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