Muslces Photos & Videos on Instagram

Report inappropriate content

mira_fitness_

It’s all about ME #fitspirationfriday - - That’s what you should be thinking to yourself. Whether it’s this fitness journey you’re starting or going to start, or in relationships or just in life, it should all be about you - 1️⃣it’s okay to treat yourself as number 1 and be selfish because at the end of the day the only person who has you is yourself no matter what. - - I really don’t think you should start this fitness journey for someone else. By that I mean for your partner or your parents or that guy/girl you’ve had a crush on since freshman year of highschool. - The reason is because it’s your body and you can’t let anyone have control over what’s yours. The moment you start something for someone else is the day you give yourself up to them and that’s no bueno - 💎treat your body like it’s the only one you have.. because I mean.. IT IS - When I started, it was because I wanted to look like Greg ohgallager, Chris hemsworth, Chris Evans, Mark wahlberg, but I realized I’m not them and I need to start wanting to look like the best Brandon Mirabal I can be - That sounded weird - Point is do this for YOU not anyone else. When you do, that’s when the pieces will come together and this journey will become easier because you’ll know when you’re finished instead of constantly wondering when you’re there yet - - - #intermittentfasting #fasting #lean #aesthetic #leanin #muslces #leanmuscles #bodybuilding #body #gym #gymlife #beinspired #foryou #you #me #us #inspired #letsgetit #armday #workout #fitnessguru #fitness #fitnessmotivation

3

umarpnj

I’m grateful for all the bad shit that I’ve been through.The Failures,The Setbacks,The injuries.All the things that tried to tell me to give up, I guess I didn’t listen to them.None of it killed me. I’m still here and stronger going forward #GivingUpAintMyThing 💭 • • • • • • #Aesthetics #Mirin #GreekGod #Fitspiration #shredz #bodybuilding #indian #limitless #muslces #grind #everydamnday #legacy #fitguys #shredded #gymrat #hustle #gains #transformation #ripped #hardwork #TeamSeid

13

men.beards.muscles

0

men.beards.muscles

3

men.beards.muscles

0

men.beards.muscles

0

men.beards.muscles

2

lavishlinekennels

6

josiaspenafit

~ Smiling because going to the gym is an opportunity & I’m taking full advantage of it. • — - Happy Flex Friday everyone. Keep up the hard work. Your future self with thank you for it 💪🏼💥. •

10

thickslicedbacon

215x2x3, 225x1x3 top set #frontsquats if you are wondering Princess P was watching me lift and that’s why it was such a good lift today. #yee #fucking #haw ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #onestrongbitch #obsessed #girlsthatlift

5

steeple_dzasta

Ćwiczenia stabilizacyjne są bardzo ważne w treningu. Poprawiają równowagę, wzmacniają mięśnie głębokie i co najważniejsze pomagają w zapobieganiu kontuzjom. Można je wykonywać wszędzie, nie potrzebujemy do tego nic,a jeśli już przejdziemy poziom podstawowy i bez problemu robimy wszystkie pozycje na płaskiej ziemi, możemy dodać sobie utrudnienia takie jak różnego rodzaju tzw. berety (trener równowagi) czy piłkę gimnastyczną, a nawet stanąć na zwykły napompowany materac. Uważam, że warto sobie wprowadzić ćwiczenia stabilizacyjne do treningu jako element dopełniający, lecz moim zdaniem nie więcej niż 4 razy w tygodniu (wszystko zależy od natężenia waszych treningów, bo jeśli robicie mocny trening, i wasze nogi są już zmęczone, to robienie stabilizacji po nim mija się z celem). Nie powinno się robić stabilizacji, zwłaszcza planków, w tygodniach startowych,ponieważ usztywniają biodra, #ALE w okresie przygotowawczym jak najbardziej są one wskazane. 😊 @activelifeenergy @blackrollpolska #stability #core #training #exercise #fit #muslces #kselmed #ALEwspiera #blackrollpolska #training #runner #goodday #afterrunning #autumn #sunny #warm #goodjob #hardwork

5

thickslicedbacon

Lol deadlifting in moccasins at my favorite gym. Today was a good fucking training day. Wild as fuck how a solid nutrition plan can improve fucking literally everything. Off to Colorado now Kbye ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #onestrongbitch #obsessed #girlsthatlift

27

makksfitness

|| Outside Body Weight Workout || - It was really nice out, so I decided to take this workout outside. All you need is something raised like a chair, bench, tall step, etc. - This workout is a Tabata. What that means is you spend 20 seconds completing as many reps as you can, then 10 seconds resting. A typical Tabata is 8 rounds. - Tabata 8 Step Ups Elevated feet push ups Bulgarian Spljt Squats Bench Dips (8 rounds of each movement puts this workout at 16 minutes) - Tips: • I don’t ever recommend box jumps on concrete. • If you don’t have a high step like this, you can step onto a chair but be careful. • Open the hips completely at the top of the step up. • If the push ups are too hard, do regular push ups. • Go down as far as you can. I would have gone down further, but I was not putting my face in the grass... • If the Bulgarian Split Squats are too hard, do regular air squats. • On the dips, the closer your butt is to the side, the safer it is for your shoulders. • On the dips, the closer your feet are to your butt, the easier, farther is harder. • Try and get as many reps as you can, it’s a short amount of working time. • Keep a running timer instead of starting and resetting a hand timer.

1

stewarally

“Never be ashamed about being broken, because strength is nothing but pain that’s been repaired.” -Trent Shelton💪🏼 • Not going to lie 2k18 has completely sucked. I feel like I’ve been more frustrated and confused this year than any other. Buttttt having a bad attitude def. won’t help. So there’s nothin to do but keep on keepin on and be thankful for the amazing support group I have in my life. I love you all 🙌🏾 here to next week being better than the last 🍻 • • • • • • #healing #pain #healthy #optimistic #mylife #imincontrol #lifting #gains #workout #fitness #lululemon #nike #underarmour #chickswholift #muslces #thankful

3

cole_nightmare_hudson

5

amyy.bowmann

Your not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that everyday. And the rest will follow. . . . . #armgains #onedayatatime #progross #girlswholift #motivation #bikinigirlinprogress #muslces #growing #gettingstronger #trustingtheprocess #inspiration #determination

1

one_of_a_kind08

We all start somewhere! Never be ashamed to get out and get healthier!!! #healthier #beforeandafter #flex #muslces #motivation #keepgoing #nevergiveup

1

da_she_hulk

Low Back & ham day. Started off with deads. Then rack pulls superset with banded good mornings have my back side screaming for hot yoga later today. Taking it one workout, one meal and one day at a time. Keep grinding for change. 💪🏾#shehulk#riseandgrind#gymgymtime#girlswithmuscle#goodmorning#bodybuilding#girlswholift#rackpulls#backday#muslces#fitchick#healthyliving#fitness#ironaddict#isymfs#mlct#gains#nodaysoff#exercise#cardio#weighlifting

2

kamothecreator

Too many a times we over think, but don't let that seep into your meals... 😋 _ _ _ _ _ #goodfood #pesceterian #food #instafood #lifestyle #balance #seafood #muslces #meal #homemade #wholefoods

0

allisoonn_xx

Dead ass my Favorite thing to hit at this time of Night 🌚💫😈 Try These 4 sets of 12/15 Reps & SQUEEEZE those #glute #muslces every time You come up! I promise you’ll feel the #burn 🔥🔥🍑😎🙌🏼💪🏼🙏🏼💯 #gluteworkout #glute #strong #stongwomen #workout #gaintrain #gains💪 #mentalhealth #memtalhealthawareness #hamstringworkout #gluteusmaximus #gluteusmedius #glutesuperset #powerlifting #powerfulwomen #happy #humpday🐫 #fitnessmotivation #fitchicks #hardworkpaysoffs #hardwork #burnout #selfcare #selflove #fitness

2

lavishlinekennels

SZA Brings A lot To The Table‼️‼️ Who Would You Like To See Her Bred Too⁉️⁉️⁉️ Drop Some Names‼️‼️

7

daineogainz

Wait For It. What this dude doing lmao. An excuse not to do cardio anymore. Tag EVERYONE and say nothing! 😱😂 Follow 👉 @daineogainz 👈 Follow 👉 @daineogainz 👈 Follow 👉 @daineogainz 👈 _______________________________________ Turn on post notification ✅ (#laughoutloud #fitnessfreaks #fitnessjourney #jacked #strongwoman#fitness #fit #workouts #fitnessmotivation #muslces #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym

81

ayvee15

And here’s a non related bicep flexing photo in apparently the worst shirt ever that my bff says I should burn 😂😂😂🤮🤮🤮 . . . . . . #fitness #fitnessmotivation #fitfam #workout #bicepflex #horribleshirt #motivation #muslces #flexing #workoutmotivation #fitgirl #fitnessgirl

6

makksfitness

|| Lower Body Stretching Routine || - Mobility is often overlooked when it comes to working out when it really is an important part. Mobility helps break up the lactic acid your body produces, helps prevent injuries, and increase flexibility which can help with lifts. - Here is a little routine with a few movements I like to use to stretch out the lower body. - These are movements that have been taken from all kinds of places. Some are yoga poses, some are things I learned in PE as a kid, and some are things I’ve come across at the gym. - Whatever stretches you like to do, that’s cool too. As long as you make it a habit to stretch out. - If you’ve made it this far, I’m impressed. Comment your favorite stretch!

1

tattedandjacked

• Our fitness model: Kayla Parson Wearing “ Normal is Boring.” Our team is looking too good💪🏻 • #tatted #muslces #bodybuilding #jacked #fitness #fitnessmotivation #diet #housemusic #progress #gym

4

theglitterygainster

5

thickslicedbacon

Aren’t we arrogant? We’re so naturally self centered. We complain that our friends don’t call us, all the while we’re sitting on our phones all day. We tuck our tails between our legs and allow people, our situations and society to beat us down and tell us what to feel, eat, look like, what to fucking do with our lives and then wonder why we aren’t where we want to be or the people we want to be. We take our privilege and blatantly choose blissful ignorance, then we turn around and boast it (assuming nothing is real if it doesn’t directly effect YOU) in the face of people who aren’t privileged enough to have that choice. We comfort ourselves by ignoring our gut and lying to ourselves and then turn right around and wonder why we feel the way we do or why we’re in the predicament we’re in or what to do next. We’re so narcissistic we post the most flattering pictures of ourselves and then talk shit about ourselves right beneath it just to see if millions of strangers can confirm our own insecurities are true or help tell us that we are wrong. This year I’m really going to sit down and take a good look at me. What about you? #foodforthought #growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #witcheswholift #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #onestrongbitch #obsessed #girlsthatlift

tattedandjacked

• •Improve your energy level •reduces anxiety •Improves overall workout • #tatted #muslces #bodybuilding #jacked #fitness #fitnessmotivation #diet #housemusic #progress #gym

0

ron_galup_ifbbpro

10

ice_mccall

🌎HAPPY TACO TUESDAY AND 💪YOUR #MUSLCES ⁉ PUMP #PUMP PUMP IT UP 🌏WORLD🌍 This Is Bobby "#Ice*McCall" #GAMMA. (B.🅾.B)♨ 💯%

0

martinstoichkov

2

jakew_fit

The journey took a while and I’m still going from being overweight out of shape and eating junk all the time too working out losing weight being skinny and then fast forward couple years too me now strong big and healthy 💪🏻🤘🏻#motivation #train #gains #fitness #workhard #flex #wolf #muslces #gym #workoutmotivation #progresspics #weights #abs #strong

0

epic.zach

3

ssanin82

0

makksfitness

|| Home Workout || - For some reason I woke up super confused today. I kept thinking I woke up late and missed the gym class I wanted to go to. In fact I woke up right on time but it took me so long to realize that I ended up being too late. So instead here’s a little home workout. - All you need is a pull up bar. For time: 100 burpee pull ups - A burpee pull up is when you go down into a burpee and pop back up. Instead of jumping and clapping you jump on to a pull up bar and do a pull up. - If you can’t do a pull up, grab the bar (or grab as you jump like I did) and pull yourself as high as you can. Try and utilize the jump to get higher. If you only get halfway, that’s fine. Eventually you’ll get higher. - Tips: • at the top of the burpee get your bearings before you try and jump to the bar, it’s easy to get a little dizzy and miss completely • if you’re able to do pull ups, don’t jump into a pull up, jump on to the bar and start from a hanging position so you get the most out of the pull up workout • try to keep a nice easy pace, avoid resting for too long • count your rest, in your head or out loud just count while you’re resting to stay aware of how much time you’re using

2

blondegirlshavemorefun

Buongiorno e buon inizio settimana... come ogni lunedì è stato un trauma svegliarsi però dopo il mio pancake mi sento carica ad iniziare (più o meno 😅)... ultimo giorno nei 29 anni da domani si invecchia seriamente 🙈🙈 buona giornata a tutti😘😘 #healthy#breackfast#carbs#muslces#positivevibes#flexiblediet#motivation#positiveattitude#eatclean#pancakeaddict#myfavouritemeal#findingbalance#reversediet

4

andreafit4

When you start to see gains or at least better posing... either way I’ll take it! 🤗 These @carbon38 leggings are so stylish I doubt they’ll ever enter the gym. Def. going to need more colors. ❤️ Celebrate your progress. Big or small.

30

errol_the_barbarian

Took an IG break, but I’m logging in to say SUPPP! Consider me (mostly) recovered! Today was my FIRST time lifting in over a MONTH, and I’ve lost a lot of size. I’m excited to start anew and go back to my daily routine, though🏋🏾‍♂️ . . . . #weightlifitng #motivation #fitness #exercise #health #fitspo #gymlife #bodybuilding #muscle #weightloss #strengthtraining #train #fitfam #inspiration #fitnessgoals #transformation #progress #biceps #transformation #gym #muslces #sunday #armday #sundayworkout #workout #bodybuilding #recovery

9

xtlabsofficial

5

makksfitness

|| Sous Vide Chicken || - I know I’ve posted on here before about sous vide but I really love this thing. So I wanted to show everyone how it works. - I hangout with my dog while the sous vide does all the work then her and I share the chicken... - 1. Put chicken into bag 2. Vacuum seal bag 3. Place all the vacuum sealed bags into the bucket 4. Fill bucket with water 5. Set temperature and time 6. Hang out with your dog🐩 - Some people prefer to throw the chicken in a pan after to crisp up the edges but you don’t have to. - You can even get an app and start it while you’re away so it’s ready when you get home.

1

ziyad_gargoum

It’s last time went to the beach and therefore had to say goodbye to my stunning summer 👋😢 اخر مشية للبحر وبهكي نكون ودعت فصل الصيف 🌊 . . . . . _____________________________ #fitness #hardwork #shredded #6pack #abs #muslceworship #muslce #muslces #fitspo #Red #diet #gym #gymaholic #model #me #nevergiveup #hondsome #beautiful#instafit #lifting #sixpack#styleme #styleman #musclebodymodel #muscleboy #musclebody #musclebodyshredded #sportman #sea #sport

11

esther4tune

Someone ask me why I look so serious before a show... but seriously I was thinking that I’m the same shade as these leather seats 🤔😮 #sundaythoughts . . . . #goldentan #lexus #smoothlikeleather #showday #aboutlastnight #comedy #justnowwakingup #guns #muslces #haitian #miami🌴

7

umarpnj

34

tayshoulders

0

cole_nightmare_hudson

1

mora_top_physiques

#fitness#cardio#muslces#personaltrainer#fitnesslove#fitnessworld#Motivation#Trainer#workout#training#gymlife#bodybuilding#😍😉✌️☝️👌💪🔥🔥💪

3

rjcj1988

2

mora_top_physiques

#fitness#fitnesslife#fitnessphysiques#personaltrainer#exercises#cardio#muslces#gymlife#training#Motivation#👌💪🔥☝️🔥💪

2

tattedandjacked

Biceps 💪🏻 • Track id: Rover 2.0 -blocboy JB (feat 21 savage) • #tatted #muslces #bodybuilding #jacked #fitness #fitnessmotivation #diet #housemusic #progress #gym

1

meganxlouisexmcgill

2

swole_kevo_25

2

cabbagly_imvu

here there video/edit to all that voted yes here a Merman edit of my male avi i hope u all love this edit as much as i do x3 ty to all the support love u all❤️❤️❤️❤️❤️❤️ #cabbagly #pastelgoth #imvucabbaglymyfavorte #cabbaglymyfavorte #imvucabbagly #merman #likes #love #water #shinnie #musicvideo #myheartwillgoon #cabbage #cabbages #shirtless #muslces #boy #avi #imvu #imvufollowme #loveme #cabvaglymypastelboi

6

danwittek

I'll just continue training in this shirt until the whole thing tears off! 😂🤷🏻‍♂️ Just a little TBT to 7 years ago. #bodybuilding #tbt #lifting #adidas #muscle #muslces #lift #weights #fit #fitness #growth #bodybuild #transformation #myballswashot

36

makksfitness

|| Blue Zones || - There’s places around the world called “blue zones” that contain on average, the longest living people (National Geographic). - In the US alone, about 5 million people suffer from dementia. Within that number is about half of people over 85. In blue zones, it’s rare a person over 85 suffers from dementia at all. “Depression, cardiovascular disease, and type 2 diabetes are also rare” (Bluezones.com). - There’s a few main components that make the people in these areas have such long and healthy lives. 1. Diet: •mostly vegetables and fruits (often locally grown and organic, eliminating pesticides and harmful chemicals) •Dairy in the form of cheese and milk (protein) •Meats in 3-4 ounces at a time and sparingly •Moderate to high intake of fish (fresh and local) •High intake of unsaturated fatty acids (olive oil) and no saturated fats •A glass of wine a day (locally sourced, organic grapes as well) •eat until you’re 80% full •(Bluezones.com) 2. Physical Fitness: •they move naturally and frequently •many of these people are farmers, goat shepherds, or something similar •they perform movements that are built into their lives like squatting, walking, running, and climbing •an object in motion stays in motion, while an object at rest stays at rest (Newton’s first law) 3. Community •they tend to be apart of communities that offer support •family is very important as well •the important thing is to have a tribe of people to support you and to feel like you belong somewhere 4. Meditation •they also take time to meditate or reflect on themselves •it’s like waking up early to sip coffee all by yourself. Just a few minutes of peace can help you relax •just taking two minutes to focus on breathing and allowing the mind to wander reduces stress and anxiety - The main ideas here are to eat naturally (also good for the environment), move often, and find people who support you. It’s not enough to live long. I don’t want to be old and miserable. I want to keep up with my great grand children someday. Hopefully this information can help us all do that.

2

egle_marc

Early morning upper body burn before the sun comes up! 🏋️‍♀️ this workout you can do anywhere because all you need is some weights. You can also use just 2 plastic bottles filled with sand and just add some more reps #noexcuses ! Feel that 🔥 and give some 💙. Don't forget to save it for your next upper body session! Do 3-4 sessions: • lateral raises x12 • one arm rows x15 each • elbows together + shoulder press x15 • straight body rows x15 • straight arms raises from the sides x15 • shoulder press x15 • arms lift from the side x12 Hope you will enjoy it as much as me. You can definitely see all my enjoyment in my face expressions 😄😄 . . . . . . . . #workout #homeworkout #workoutanywhere #workoutathome #train #trainhard #nogym #training #dowhatyoulove #justdoit #weights #weightlifting #muslces #shape #strong #strongnotskinny #stronggirl #fit #fitness #fitnessmotivation #fitgirl #fitnessaddict #motivation #inspiration #youcan #loveyourself #upperbodyworkout #health #lifestyle @homeworkouts_4u

11

gym_beaster

0

jakew_fit

2

jordan_gainzalez

This is what 6 meals a day looks like

7

hossam_mahmoud01

1

gym_beaster

5

makksfitness

|| Kipping Pull Ups || - The kipping pull up is a stepping stone to many things in crossfit. Kipping translates to other movements like chest to bar pull ups, muscle ups (both ring and bar), ring dips, and handstand push ups. - Many people try to use their legs to kick themselves back and forth. Or they try and use all legs and hips but no shoulders or traps. So hopefully these instructions and tips will help you out. - The kipping pull up: 1. Grab the bar outside of the shoulders and wrap the thumb under the bar (thumb on top is called a suicide grip). 2. Start by pulling the bar down using your shoulders and lats then releasing (keeping tension) push your head forward and backward through your arms. This is in video 2. 3. You will start to develop a rhythm similar to a kip. The next step, I usually teach, is to add the hips in. Flex the quads, point the toes, and think about contracting the abs to raise the legs. It’s not about raising the legs at the hips. It’s about going back and forth between and hollow rock (banana) and a Superman position. This is also shown in video 2, toward the end. 4. At a certain point when your legs are in front of the bar and upper body behind, you rapidly open the hips toward the bar. This makes it easier to pull your body weight up to the bar because there is a point of weightlessness. A good way to practice getting the right hip “pop” is pictured in the third video. 5. Remember to utilize the traps and lats. Don’t pull yourself from directly under the bar, pull from behind the bar. If you’re pulling down with the trap and lats you’re higher up and closer to the bar. The last step is to pull your body up until your chin is over the bar. To go into the next one (link them) aggressively push yourself away from the bar and fall back into your kip. - Extra tips: - if you have a hard time getting your head through your arms try opening up your grip just a little - you should be pulling your chest to the bar, with your traps and lats, before you even pull with your arms

1

drcoricampbell

Every time I row I have a tendency to sing "Row, Row, Row your boat" HAHAHA! Seriously, though, there are so many exericses you can do to help improve the strength of your thorasic spine and shoulders. This will reduce the stress you put on your neck every day just with life. If you don't fully understand the impact this has - please connect with me to help you! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #strongback #muslces #support #love #follow #health #wealth #nutrition #physicaltherapy #healthcare #physical #emotional #financial #stressless #selfcare #informed #healthcoach #healthcoaching #transform #transformation #life #sleep #entrepreneur #timefreedom #financialfreedom #freedom #freedomcoach #lifestylecoach #workfromphone #workfromhome

1

jess.ketter

Back day 💪🏼 it feels good to be back in the game. Well, kinda lol I’m no where near as consistent as I was a few months ago but cha know what? I’m freaking enjoying myself! 🙌🏼 I workout because it makes me feel good. Not because I have this huge goal to look a certain way, or because I’m prepping for a show. I literally do it to feel good, clear my head, and because my body needs some type of muscle on it. If not I literally start withering away because I’m already so active, just because 🤷🏽‍♀️ I’m that person that has no chill, cannot relax or sit through a movie 🎥 I constantly have to be go go go go from the second I wake until I go to bed 🛌 I get anxious when I’m sitting, thinking about all the things I could be doing besides wasting time watch tv or scrolling social media. It’s a sickness I swear 😅 So it definitely feels good to be releasing my outrageous energy at the gym 🏋🏽‍♀️ . . . #fitmom #fitness #fitnesslifestyle #fitnessmotivation #girlswholift #backday #weighttraining #instafit #noexcuses #gains #progress #strength #strongmom #positivevibes #girlswithmuscle #fitfam #utahfitfam #nochill #healthylife #fitlife #momlife #muslces #workout #fitnessjourney #weightloss #feelgood #loveyourself #pushyourself

3

pritam_seal

8

cerberus_strength_australia

@strongwoman_lucia queen of the stones to win ASW!👏 For the best tacky in the game go to @cerberus_strength_australia #cerberusstrengthaustralia #cerberusaustralia #cerberusstrength #Repost @strongwoman_lucia with @get_repost ・・・ EVENT 8 (last event) STONES LOADING 👻 • when your coach says “walk away” but you’re a stubborn athlete 😂 •➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 100kg, 110kg, 120kg, 130kg, 140kg ☺️ I managed to put 130kg over 😍 event win as well and walked away with a massive stone PB 🤪 obviously I was over the moon, so happy!!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @cocos_gym @coco_strongman @cerberus_strength @cerberus_strength_australia @arnoldsportsau ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#IllDieTrying #PersonalBest #Stones #Strength #Athlete #Strongman #Strongwoman #Support #Motivation #Muslces #StrongwomanChia #BulkLife #MiddleWeight #ASW #ComingForARecord #Arnolds #ASM #Australia #DontGiveUp #JustKeepSwimming

2

danielarose_fitness

FIRST VIDEO OF MOBILITY SERIES📣 • • I’m currently working on mobility and the range of motion of my squats. I’m saying goodbye to heavy weight and hello to better form👋🏼 ever since I started this training my legs have been growing like weeds🌱 • • The squat is a natural human movement a lot of us have lost the ability to do. In other countries people sit in low squats constantly. Where as with our culture, people are sitting on chairs for long periods which is making it difficult to achieve this full squat. • • Okay so you want to hear some benefits of mobility training and increasing your range of motion? 1️⃣ BUILD MORE MUSCLE (b/c you’re increasing the range of motion) 2️⃣ BACK PAIN RELIEF (during the deep squat your pelvis rotates and elongates the shortened muscles) 3️⃣ STRONGER HIPS/GLUTES (we hit our glutes at parallel/below so full squats are very beneficial for glute growth. By increasing range of motion you’re forced to use more of your hips rather than compensating). 4️⃣ INCREASE ANKLE MOBILITY (I perform my full squats with no shoes on. Wearing shoes and the way they are designed now a days, puts our heels in a raised position and shortens the Achilles and Calf muscles.)

44

strongwoman_lucia

EVENT 8 (last event) STONES LOADING 👻 • when your coach says “walk away” but you’re a stubborn athlete 😂 •➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 100kg, 110kg, 120kg, 130kg, 140kg ☺️ I managed to put 130kg over 😍 event win as well and walked away with a massive stone PB 🤪 obviously I was over the moon, so happy!!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @cocos_gym @coco_strongman @cerberus_strength @cerberus_strength_australia @arnoldsportsau ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#IllDieTrying #PersonalBest #Stones #Strength #Athlete #Strongman #Strongwoman #Support #Motivation #Muslces #StrongwomanChia #BulkLife #MiddleWeight #ASW #ComingForARecord #Arnolds #ASM #Australia #DontGiveUp #JustKeepSwimming

17

daineogainz

Double tap and comment your side. Tag a buff friend. Tag EVERYONE and say nothing! 😱😂 Follow 👉 @daineogainz 👈 Follow 👉 @daineogainz 👈 Follow 👉 @daineogainz 👈 _______________________________________ Turn on post notification ✅ - (#laughoutloud #fitnessfreaks #fitnessjourney #jacked #strongwoman#fitness #fit #workouts #fitnessmotivation #muslces #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym

61

zerocarbenduranceathletes

0

vonastefania

4

umarpnj

No transformation can ever take place without work and pain,without suffering,without failures.Nothing worth having comes easy.Exactly One and a Half year Back I stepped into a gym and I never imagined that one day I’d be here. ——————————————————— My bodyweight when I started off with lifting was 47kgs and currently it’s 71kgs I’m 5’9 btw.I did a ton of mistakes but I don’t want y’all to make the same mistakes if you’re serious about your goals Shoot me a DM 📝.Peace. #TransformationOfTheGods 💭 • • • • • • #Aesthetics #Mirin #GreekGod #Fitspiration #shredz #bodybuilding #indian #limitless #muslces #grind #everydamnday #legacy #fitguys #shredded #gymrat #hustle #gains #transformation #ripped #hardwork #TeamSeid

40

tattedandjacked

When training and trying to achieve your goals, your going to have to try different techniques and different diets to figure out what works best for YOUR body. Some things might work for you and some things may not but it’s all about trial and error. • #tatted #muslces #bodybuilding #jacked #fitness #fitnessmotivation #diet #housemusic #progress #gym #trial #error

3

daineogainz

Wow which phase you in currently. Tag a buff friend. Tag EVERYONE and say nothing! 😱😂 Follow 👉 @daineogainz 👈 Follow 👉 @daineogainz 👈 Follow 👉 @daineogainz 👈 _______________________________________ Turn on post notification ✅ - (#laughoutloud #fitnessfreaks #fitnessjourney #jacked #strongwoman#fitness #fit #workouts #fitnessmotivation #muslces #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gyme

53

tacphysique

Another push workout in the book

12

makksfitness

|| Snatch Complex || - I love doing complexes because each movement works on a transferable skill. Complex’s are a good way to target certain parts of the movement without doing snatches over and over. It’s easier to isolate the problem area and work directly on that piece along with a few others. - Here I did: - 3 power snatches - 3 snatch push press - 3 ohs (overhead squats) I did light weight focusing on technique for 5 sets.

2

christianadi94

57