Muslces Photos & Videos on Instagram

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mr_ansari7866

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men.beards.muscles

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ashleeraye_

💥Last week’s leg day action. I’m so proud of my leg days now, because I’m able to increase my weight on all exercises slowly but surely! For those that don’t know, I’m a former D1 athlete, and have had 3 left knee surgeries (and 1 rotator cuff surgery) and the doctor gave me a list of things I wouldn’t be able to do again. The surgeries helped, but I’ve always had an intermittent pain that comes along with every day life. It’s also taken years to reduce the muscle atrophy I had, and still do right about my knee cap. I’ll never max out on any leg exercise, but knowing that I can lift more without pain is exciting to me! 😆😆 Leg day workout was as follows: 👇🏾 1. Leg Extensions 4x10 2. Leg Curls 4x10 3. Leg Press 4x8 4. Single Leg Press 4x8 5. Good Mornings 4x10 6. Squats 4x8 7. Abductor Machine 4x20 8. Single Leg Calf Raises 6x10 ••• Give it a try!! Also, can y’all guess what sport I played?? 🙃

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makksfitness

|| Abs & Hammies || - In crossfit, we have a little saying, it goes like this: “core to extremity”. It means that every movement in crossfit comes from a strong core. I don’t work on core specifically too often because it’s incorporated into just about every movement in my normal workouts. - I do like training abs though. So here is the little accessory session I did: 10-8-6-4-2 GHD weighted sit ups GHD Hamstring raises - Usually on the GHD sit ups you go all the way down. However, for some reason this gives me a bad headache. GHDs can be dangerous, so if you have this machine in your gym and have never used it, be careful!! People fall out of them all the time. Your feet slip if you’re not careful. The other thing is to do a few sets but don’t go until you get sore. Usually the soreness sneaks up on you for these the next day or two. The GHD machine is also notorious for giving people rhabdo. Rhabdo, or rhabdomialaysis, is when your muscles deteriorate so much that muscle fibers end up in your blood stream and can block your kidneys. This can be deadly. The way to avoid rhabdo is to drink plenty of water and not over do it on the GHD machine. - With all of that said, the GHD can give you a full an workout like nothing else! I love using it because nothing makes me as sore in my lower abs than these. - Have a good weekend!

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t2sapparel

@jaredlb53 is what #t2sapparel is about. Work ethic, morals and values: and most importantly, family oriented. #respect #talk2sie

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men.beards.muscles

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alphalife_apparel

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mzsimone_

• Don’t look at how far you still have left to go, LOOK AT HOW FAR YOU’VE COME! . . • Yes I’m still focusing on my goals & one that I want to hit before Christmas. But I also need to remind myself I need to focus on the progress I’ve made & how much of a goal that is in itself. . . • We all fall off the bandwagon, it’s going to happen. I know this month has already been crazy with work lunches & being time poor at home with dinners. But f* those excuses I have the tools in place to get back on that wagon & prep prep prep to make sure I stay focused nutrition wise. Fitness wise that’s easy for me, it’s what I love. Nutrition wise it’s where I fall short if I don’t prepare, but that’s something I’m making sure I will change so I’m on the right track 💪🏼 . . . . #exercise #healthy #fitness #nutrition #goals #ificandoityoucandoit #focus #workout #sweat #cardio #cardioworkout #weights #weightworkout #muslces #beforeandafterweightloss #progress #progresspic #weightloss #weightlossjourney #weightlosstransformation #confidence #determination #consistency #motivation #gym #lovemygym #snapfitnesscranbournewest #snapfitness

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latif__fitness

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yoga_training

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iamemmafitness

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scpadman

A fit, healthy body is the best fashion statement. No designer clothes or fake additions can make you feel as good as being comfortable and confident in your own skin. You've got to do the hard work, you've got to take control of your mind, create habits that serve you and be consistent. You've got to fight inner demons that make you want to give up or give in but in the end, being uncomfortable, is always worth it 👊💪🔥 We aren't here to be average. ☀️HAPPY FRIDAY ☀️ #ironbody #muslces #hardwork #bikinimodel #bodybuilding #squats #deadlift #gleniris #melbourne #transformation #weightloss #fatloss #gym #gymlife #strong #strongwomen

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beautyup.fitness

. . . Who am I ?!!! . . Hi 👋 My #name is Tatyana . I’m a #certified #personal #trainer and I’m here to tell u a little bit about myself, why I chose this profession and why fitness is important to each of us. ☝️ . . . 🔵Tell you the truth , fitness , Healthy lifestyle and being active is where I get all the positive energy from. There are times when I feel upset, angry, or stressed.... and you know what I do ? . . ➡️No , I don’t start eating ice cream🍦, cakes🍰 any other sweets🍫 or drink alcohol🍻 to make it easier for myself. I go to the gym and I workout🏋️‍♀️ , or I go and I do some #cardio like #running🏃‍♀️ or #biking🚴‍♀️ or roller blading. . . . ✔️It keeps my mind clear from all the 99 problems. With every second I start feeling a relief in mind 💆‍♀️in my soul . And I start receiving positive energy from it , I start releasing #endorphins from exercising that makes us #happy. 😃 . . . ➡️So next time you feel sad ☹️or stressed 🤯or angry 😡, take it outside 👊. Workout , do some cardio listening to the nature or to some nice music🎧. I promise it will make u feel so much better. 🤗 And if you can’t or don’t want to do it on your own. I’m here to help you. 🤗💪 . . . ‼️So now who can tell me why else #fitness and #exercising is important in our lives. ‼️⁉️⁉️⁉️. QCOMMENT BELOW 👇 . . . . . .

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spyrosko

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goodvibeerick

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thickslicedbacon

205 plus reverse singled mini for #bench today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #glockprotection #obsessed #girlsthatlift #glock #backmuscles #conjugate #boiz #squatbenchdeadlift

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thickslicedbacon

355 plus doubled minis & duffalo bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #glockprotection #obsessed #girlsthatlift #glock #backmuscles #conjugate #boiz #squatbenchdeadlift

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fitforgood.store

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mzsimone_

• Don’t forget to foam roll 🙅🏼‍♀️ . . • This damn thing is evil! EEEEEEVILLLL ROLLER! *if you know the song evil woman you’ll sing it in that voice 😂* . . . #theyseemerollin #theyhatin #exercise #healthy #fitness #goals #ificandoityoucandoit #workout #sweat #doms #cardio #cardioworkout #weights #weightsworkout #workoutclass #recovery #postworkout #foamroller #foamrolling #motivation #consistency #determination #muslces #weightloss #weightlossjourney

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nisar.siddiqui

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makksfitness

|| Community / birthday🤟🏼 || - (If you want to see me look like a new born deer, watch until the end) I think it’s very important to have your own little tribe. A group of people, blood related or not, to celebrate the wins, morn the losses, and always be there for you. I have found that. I prefer Crossfit over every other type of fitness. Not because it’s better than any others. It’s a great workout but so are many other forms of fitness. I prefer Crossfit because it’s a community like no other. As I just about died on this bike, I was surrounded by people who care about me (and disco lights). That’s what Crossfit it all about. It’s about having a community of people that support you through it all. - Yesterday was my birthday so I had to do the infamous birthday bike. 3 rounds, 21 seconds of sprinting (only counts when you’re up to speed) and 21 seconds of rest. It goes by fast but that bike is basically a torture device. - A bunch of people gathered around to watch and cheer me on as I suffered. I felt so much love these last few days. It’s unbelievable. - This right here is why I prefer Crossfit. It has my heart. And although I’m in the midst of finals, I will always make time for my tribe❤️

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tattedandjacked

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tattedandjacked

• DONT SKIP ABS. Benefits: ✖️Reduced back pain. ✖️Quality posture. ✖️Builds strength • #tatted #muslces #bodybuilding #jacked #fitness #fitnessmotivation #diet #housemusic #progress #gym #gta #motivation #women #weights

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modnutrition

Brown sugar bourbon shredded chicken was also part of our meal plan this week! No we did not really use sugar or bourbon. It’s a spice! Easiest recipe ever! I brown the chicken breasts in avocado oil with a little onion and garlic in the pan. Then I liberally dump in the spice and add a little water to the pan. Put it in the oven at 350 for about 40 min. Let it come to room temp when cooked and then shred We always have a few different protein options for the week. This way we do not get board and always have something for those late nights or days where we do not feel like cooking! Protein is the building blocks of muscle, keep us fuller longer, and keep us satisfied! Make sure you are getting a real portion of protein at every meal and do not forget to recover after a workout! . . . . . . #modnutrition #modnutritionkitchen #organic #protein #balance #cleaneating #feedfeed #instagood #foodstagram #lean #philly #gains #muslces #refuel #tiu #bbg #lifetimefitness #ltemployee #f52grams #inspiration #recipes #motivation #nutrition

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nisar.siddiqui

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c_clark89

Winter is definitely here ❄️🥶 wishing I was still in my bed 💤 roll on 5:30 then gym time @gym_64 😎 #winter #weather #cold #freezing #frosty #drive #journey #work #workhard #gym #fitness #motivation #happyplace #muslces #keepfit #bodybuilding #poweron #instagood

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brunei_unicity_dsc

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dylanjrichmond

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haileygrossman

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cuddlycole_92

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rage_x_apparel

Get your RAGE BEANIE HAT BEFORE ITS GONE! Link in bio

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cuddlycole_92

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fit_with_edax

I have to add kickboxing in my routine it will always be my favourite to train helped me so much through out my life stress having anxiety depression , what it does to the metal health is crazy the feeling of just punching and kicking that bag letting everything go , feeling strong and powerful and also having the benefit to learn how to knock someone out is great 😜💪🏽 #training#boxing#kickboxing#muaythai#muslces#goals#workout#gymsharkwomen#sponsored#gymlife#gymshark#leggings#booty#bootypics#bootygoals#cardioworkout#cardiokickboxing#bodybuilding#workoutroutine#health#fitnessmeals#model#quotes#couplegols#teambbr

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hossam_mahmoud01

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david_calisthenics

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depalmajavian

The basic bitch starter pack . . . #urbandecay#songwriter#hollywoodstudios#disneyworld#sexy#shades#malemodel#fitness#lifting#youtuber#sexyhair#menshair#palmtree#actor#agency#zara#photography#videographer#physicaltherapy#physique#keto#muslces#instamodels#brand#entrepreneur#modernmuse#portraitphotography

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joshsutto

No Crazy lighting No Shreddedbeing No Vascularity Just a cheeky pump fueled by EHP Labs RP Max If you are looking for a new pre workout, I strongly suggest giving it a go But I can’t tell you how many scoops I had today 😝 It’s so easy to get caught up with social media and only presenting our best selves, our best photos and our most positive opinions. Please don’t forget to keep it “Natural” every now and then. I believe honesty is the best policy, and is the best way to form meaningful and trustworthy relationships with each other. Here I am 3.5kgs heavier than last post, with terrible lighting 😝 #gym #fitness #workout #bodybuilding #ehplabs #teamehp #sixpack #muslces #abs #supplements #training

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courtneycarroll5396

Yummy 😋 Tag a sweet potato lover Why not try these for breakfast 🍳 🤷‍♀️ ... ❤️😍 #goodfood #carbs #breakfast #filledup #protein #betterstart #fuel #goodfoodtoeat #healthymind #eggs #vegtables #yummy #lovefood #gymgirl #muslces

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personalrecordperformance

Honestly, I kind of live to post pictures of my food . My boyfriend spatchcocked a chicken this weekend after we went on an active recovery walk today, I made healthy cornbread biscuits and a sautéed veggie medley, and we topped it off with a slice of healthy pumpkin pie. It was delicious, nutritious, and my mouth is still watering. Can I have thirds? . . . #prperformance #personalrecordperformance #eatclean #traindirty #healthyeating #healthcoach #personaltrainer #fitness #fitfam #protein #sweat #fitgirls #trainwithme #muslces #protein #cleaneating #bingingwithbabish #chocolatecoveredkatie

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ohsoyourthatmom27

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itsmemandykay


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