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naturalbornfeeder

CHICKPEA SCRAMBLE is on the list for meal prep this week. One of my favourite recipes of all time, although who has tried the chickpea scramble with nut butter? It's a game changer! Make sure you check out the recipe over on the blog just search โ€ chickpea scrambleโ€ #veganmealprep #veganbreakfast #naturalbornfeeder #veganrecipes #chickpeas

3

rozannapurcell

Making Mondays better since 2012 @naturalbornfeeder ๐Ÿ˜‚๐Ÿ˜‚ NUT FREE PROTEIN SPREAD is unreal, so I'm going to be sound and share the recipe here first ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปHAPPY MONDAY ๐Ÿ˜ฉ 20g chocolate protein ( I used @formnutrition superblend) 2 tbsp maple syrup 1 tbsp tahini Combine until smooth. Served 5-6 portions lee in the fridge for up to 6 days. ๐Ÿ‘๐Ÿป #naturalbornfeeder #homemadespread #vegan #veganrecipes #nutfree

18

latteirish

Only been about 15 years since I surfed here.... Best Sunday Ever. Now to for some epic food ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ Make sure you get out and enjoy the last bit of Irish sun lads!!! Oh wow I love this # Follow us:- @latteirish for more pic # via rozannapurcell

1

clairenaessens

Protein pancakes for breakfast today inspired by a @naturalbornfeeder recipe! Topped with blueberries, Greek yogurt and honey โค #proteinpancakes #naturalbornfeeder #breakfastofchampions #girlfriendoftheyear

0

rozannapurcell

Only been about 15 years since I surfed here.... Best Sunday Ever. Now to @grow_hq for some epic food ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ Make sure you get out and enjoy the last bit of Irish sun lads!!! #surfing #ireland #naturalbornfeeder

64

naturalbornfeeder

HELP!!! I asked this over on my personal page but I need some NBFโ€™s advice too!!! I need your help my next book will be out in the new year..... It's vegan...๐Ÿ˜›itโ€™s cheap, itโ€™s fast & so tasty. But I need your help with titles! What do you think it should be called - Natural Born Feeder _______________ comment below ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Ps if I do go with any of the names suggested Iโ€™ll be sure to send you loads of books ๐Ÿ˜‚ #naturalbornfeeder #cookbook #recipes #vegan

111

rozannapurcell

VEGGIES IN VENICE ๐Ÿ˜… my @naturalbornfeeder list is now live!!! Link In BIO!!!Sorry I didn't actually have any photos of me with food here, so this one of me laughing at the bridge will have to just do ๐Ÿ˜’ #veganvenice #veggie #veggietravel #venicefood #naturalbornfeeder

9

naturalbornfeeder

NICE BUNS๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› Saturday Night in calls for fast veggie burgers- you can find these super easy, quick one's in my cookbook #HALFHOURHERO ๐Ÿ”๐Ÿ”๐Ÿ” an all in one mix that doesn't require any prep! #vegan #veganrecipes #naturalbornfeeder #recipeshare #veganburger #veggieburger

2

everydayfeeds

I have always found it difficult to find healthy snacks when Iโ€™m trying to eat well. After attending a talk by @rozannapurcell I was absolutely converted to making simple snacks with yummy and healthy ingredients that suit me personally. Rather than buying expensive protein bars and whatever the latest trend is, it is just as simple to pop down to Aldi and make these cookies in less than half an hour! This recipe is an adaptation on @naturalbornfeeder Bonk Bars, Iโ€™ve just adjusted the recipe to what suits me and what I like ๐ŸŒฑ . . . . . . . This recipe is very rough, itโ€™s usually a handful of this and that from what I have around the house and what Iโ€™m craving #healthyfood #healthyrecipes #nutrition #snacks #naturalbornfeeder #protein #balanced #chocolate #rozpurcell #snackqueen #foodprepping

1

gary_kelliher

You can achieve a-lot on A Rainy Saturday morning i just made this spicy peanut butter. Its fair to say river isnโ€™t a fan๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ #peanutbutter #father&son #rozpurcell #magimixcookexpert #naturalbornfeeder #weekends #vegan #veganrecipes #cayannepepper #chiliflakes #seasalt #foodie #foodporn

0

naturalbornfeeder

VEGAN CHOCOLATE OAT BREAD..... you know whatโ€™s on your weekend baking list! Recipe over on the blog ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป type in โ€œchocolate breadโ€ itโ€™s so easy to make and using all ingredients you probably already have โค๏ธ #naturalbornfeeder #vegan #veganrecipes #healthybread #recipeshare #chocolatebread

37

rozannapurcell

๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธHELP ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . . . Just pecannnn around the corner there..... ok ๐Ÿ‘‹๐Ÿป on another note back filming for @naturalbornfeeder ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ is my favourite thing aside from having to clean up. So many new recipes! Also I need your help my next book will be out in the new year..... It's vegan...๐Ÿ˜›itโ€™s cheap, itโ€™s fast & so tasty. But I need your help with titles! What do you think it should be called - Natural Born Feeder _______________ comment below ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Ps if I do go with any of the names suggested Iโ€™ll be sure to send you loads of books ๐Ÿ˜‚ #naturalbornfeeder #cookbook #recipes #vegan

56

naturalbornfeeder

LOW CARB LASAGNE ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป love this recreation @rachandali_cookingdiary you can find this recipe over on the blog ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐ŸปLink in bio โค๏ธโค๏ธโค๏ธ #naturalbornfeeder #lasagne #recipeshare #glutenfree #healthyrecipes #homemadelasagna

6

flatwhiteirish

TEAM โ™ป๏ธhad a blast shooting for team green campaign today- I was hardly online ๐Ÿ˜… Itโ€™s pretty cool to be a part of such a great initiative & help Ireland reach their latest recycling targets. โœ–๏ธCurrently 36% of reusable plastic is being recycled ๐Ÿ‘‰๐Ÿป the aim,to push that number to 55% by 2030. Plastic isnโ€™t going anywhere- its a huge part of the waste we produce at home, so itโ€™s important we know how to manage it & recycle properly. Looking forward to sharing my recycling journey & tips I found helpful along the way, with the Doโ€™s and Dontโ€™s of a green bin ๐Ÿ˜…! Until then hereโ€™s what happens when you get a photo with the brothers ๐Ÿคพ๐Ÿปโ€โ™€๏ธ Great pic :o # Follow us:- @flatwhiteirish for more pic # via rozannapurcell

1

naturalbornfeeder

SKINNY CREPES from #halfhourhero COOKBOOK ๐Ÿ˜› theyโ€™re my favourite breakfast, they have to be they are so fast to make, so filling and can be sweet or savoury! Filled with some coconut yogurt @coyo_uk & berry sauce ๐Ÿคค๐Ÿคค๐Ÿคค PS. You can grab my book online at @eason_ireland or Amazon all recipes are under 20-30 mind using simple everyday ingredients. Also extra PS- winner of yesterdayโ€™s competition is............ @shankearnsx ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป please DM your address โค๏ธโค๏ธโค๏ธ #breakfast #naturalbornfeeder #healthycrepes #healthyrecipes

9

rozannapurcell

TEAM โ™ป๏ธhad a blast shooting for @repakrecycling team green campaign today- I was hardly online ๐Ÿ˜… Itโ€™s pretty cool to be a part of such a great initiative & help Ireland reach their latest recycling targets. โœ–๏ธCurrently 36% of reusable plastic is being recycled ๐Ÿ‘‰๐Ÿป the aim,to push that number to 55% by 2030. Plastic isnโ€™t going anywhere- its a huge part of the waste we produce at home, so itโ€™s important we know how to manage it & recycle properly. Looking forward to sharing my recycling journey & tips I found helpful along the way, with the Doโ€™s and Dontโ€™s of a green bin ๐Ÿ˜…! Until then hereโ€™s what happens when you get a photo with the brothers ๐Ÿคพ๐Ÿปโ€โ™€๏ธ #repakrecycling #teamgreen #AD #naturalbornfeeder

28

lifeforce_ie

#Repost @naturalbornfeeder (@get_repost) ใƒปใƒปใƒป Lentil & Quinoa Falafels ๐ŸคคFalafels are my favourite thing to order when Iโ€™m out for dinner. Theyโ€™re so easy to make at home and theyโ€™re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils. To get the falafels nice and crispy without deep frying them I used @lifeforce_ie avocado oil to drizzle over them before baking. I love avocado oil, itโ€™s got a high smoke point which makes it great for cooking at high temperatures. The avocado oil is cold pressed so it retains the highest nutritional values. #sp #naturalbornfeeder

0

naturalbornfeeder

๐Ÿ’›๐Ÿ’œCOMPETITION ๐Ÿ’œ๐Ÿ’› keep reading to see how you enter!!!To celebrate our favourite @theskinnerdire new BOOK โ€œThe Skin Nerdโ€ we are giving one away right here!!! The book is incredible with proper advice on how to deal with all your skin issues! The Skin Nerd AKA Jennifer teamed up on this recipe ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿปand itโ€™s skinfully good- ok sorry ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ RECIPE FOR THIS BELOW!!! Tag someone who should go make this for you to enter to win a copy of the book winner picked tomorrow AM!!! Ingredients Yellow Oat layer 60g oats 1 tsp turmeric 2 tbsp. honey 1 tsp cinnamon Juice of 1 lemon 300ml coconut milk Purple Layer 250g blueberries 300ml coconut milk ยฝ an avocado ( 1 tbsp. honey if required for taste) Topping suggestions; hemp seeds, goji berries, flaxseed, flaked or broken nuts. โœ–๏ธMethod โœ–๏ธIn a bowl, combine all ingredients for the oat layer, divide to mix between to glasses or jars. โœ–๏ธLet sit overnight or at least 2-3 hours. The next morning or once they are set (the oats will have absorbed all the liquid). โœ–๏ธIn a Nutri Bullet combine the purple layer until smooth and pour over the oats. #competition #theskinnerd #naturalbornfeeder #breakfast #smoothie #healthyrecipes #recipeshare

285

rachandali_cookingdiary

Ali (and Rach) were cooking up a STORM in the kitchen tonight!! ๐Ÿ˜‰๐Ÿ˜‰ with a low carb turkey lasagne by you guessed it... @naturalbornfeeder Courgette replaced the traditional lasagne sheets and it worked a treat!! Really really tasty ๐Ÿ˜‹ ..we had garlic bread too ๐Ÿคซ # #dinner #dinnertime #naturalbornfeeder #turkey #lasagne #courgette #lowcarb #instagood #stormali #food #yummy

0

espressoirish

Getting back to normal..... maybe you got rid of all the junk from your kitchen presses last night through your tummy ๐Ÿคซor youโ€™re just back from a fun holiday it can be sometimes hard getting back on track and by that I mean not punishing your body and under eating because of guilt!!! I wanted to write a post I think itโ€™s pretty relevant since Iโ€™m back from 10 epic days away enjoying it to the max. I used to have the same overwhelming feeling on a Monday as I would after a holiday away. I would be filled with guilt and the feeling I needed to purge myself after a weekend of over indulging. Pretty much punish my body for my โ€œbad choicesโ€ โœ–๏ธIf youโ€™ve had a โ€œshit weekendโ€ food wise just GET OVER IT move on.... just get back to your normal meals and foods.Ya get active drink shit loads of water but don't punish your body! We can spend far too much energy and time feeling guilty about food or we can decide to MOVE ON. ๐Ÿ‘‹๐Ÿป Now go have your bowl of oats, eggs or whatever you normally enjoy and get on with it. ๐Ÿ‘‰๐ŸปWhen I stopped drastically under eating mid week I didn't feel the desire to binge at the weekends!Which in a round about way stopped that vicious circle of guilt! So Cool! # Follow us:- @Espressoirish for more photos # via rozannapurcell

2

rozannapurcell

HOW ITโ€™S MADE ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ oats but make it fashion ๐Ÿ˜‚the reality of taking a pic today is ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป ๐Ÿ’จ Growing up with @flahavans brand it was so cool to go behind the scenes and see how itโ€™s made today with the Mr.Flahavan himself, my grandad would have been so happy โค๏ธ From sourcing to milling, I love how the brand is still so family orientated & local- on a side note theyโ€™ve also always been so supportive of @naturalbornfeeder from the start! What I didn't realise?How sustainable the mill was through wind( mill) water( mill) fire( boiler) & sun( panels) producing over 60% of their energy requirements. ๐Ÿ‘๐Ÿป If you're ever down to cycle the greenway you can see it from the railway bridge. Also if you need some oatโ€spirationโ€ check over on #naturalbornfeeder or my #youtube for toppings for their new overnight oats & loads of oat breads/ pancakes ! #irishfood #oats #flahavans #flahavansoats #ootd

19

naturalbornfeeder

Lentil & Quinoa Falafels ๐ŸคคFalafels are my favourite thing to order when Iโ€™m out for dinner. Theyโ€™re so easy to make at home and theyโ€™re the perfect filling for a wrap, topping for a salad or just as a snack! Now instead of traditional falafels using chickpeas, I changed mine up for lentils. To get the falafels nice and crispy without deep frying them I used @lifeforce_ie avocado oil to drizzle over them before baking. I love avocado oil, itโ€™s got a high smoke point which makes it great for cooking at high temperatures. The avocado oil is cold pressed so it retains the highest nutritional values. #sp #naturalbornfeeder

14

brons.wanderings

Sitting on my lunch deciding what to have for my dinner !! โ˜•๏ธ๐Ÿ‘Œ๐Ÿผ (With an almond milk latte of course) . Back to reality with a sharp bump, but also with a renewed vitality !! Iโ€™ve always had a really unhealthy relationship with food, and Iโ€™ve struggled with an eating disorder over the past 5 years, but more recently Iโ€™ve started going to the gym and actively WANTING to take care of my body ๐Ÿง˜๐Ÿปโ€โ™€๏ธ . I treated myself while away in Greece (if you canโ€™t treat yourself while youโ€™re away, when can you?!) but now itโ€™s time to try and start the healthy eating !! ๐ŸŒฑ I picked up @rozannapurcellโ€™s @naturalbornfeeder and @deliciouslyellaโ€™s plant based cookbook in easons and Iโ€™m just loving flicking through the recipes deciding what to have for dinner !! ๐ŸŒถ๐Ÿฅ‘๐Ÿฅ’๐ŸŒฝ Hereโ€™s to healthy eating and a healthier future ahead for me !! ๐Ÿ’ช๐Ÿผ . #foodie #goodgrub #delicious #foodlover #foodaddict #dairyfree #freefrom #healthy #newleaf #livehappy #livehealthy #coffeebreak #deliciouslyella #naturalbornfeeder #healthyliving #freefromlife #lifestyle #plantbased #vegan #allnatural #newleaf #letsgo #wanderer #bronswanderings #healthyfood

7

naturalbornfeeder

OMG STOP WHAT YOUโ€™RE DOING ๐Ÿคญ homemade Nutella in seconds drizzled over a bowl of creamy oats oh and @foodsofathenry brownie cookie shot crumbled on top ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป HOW TO MAKE THE NUTELLA??? 1/2 cup roasted skinless hazelnuts 3-4 tbsp almond milk 2 tbsp maple syrup or agave 1 tbsp cacao powder Blend in a @nutribulletuk (I used pro 900 series I haven't tried it on the older ones they may not be powerful enough just an FYI ) until smooth but there may be a few chunky pieces under the blade but it's yummy for a bit of crunch! Hope you try this guys! #PORRIDGE #OATS #HOMEMADENUTELLA #naturalbornfeeder #healthyrecipes #recipeshare #VEGAN #veganrecipes #veganfood

61

irishhotchocolate

HOTEL ROOM WORKOUT! SWIPE & SAVE๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Iโ€™m starting to like them more ๐Ÿ˜‚ I travel a lot and Iโ€™ve become so used to doing a quick session in my room. I know you guys asked for a burpee- less workout so this only has a kinda half one ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป 6 stations BACK TO BACK 4๏ธโƒฃ5๏ธโƒฃ seconds ON 1๏ธโƒฃ5๏ธโƒฃ seconds OFF ( 1 minute rest after a full round) x repeat 5 times! โœ–๏ธSQUAT & side kick 45 seconds each side I know it burns but it's great! โœ–๏ธDIPS - use a chair or your suitcase โœ–๏ธPLANK ROTATIONS โœ–๏ธJUMPING LUNGES - set a pace you can keep for 45 seconds! โœ–๏ธELEVATED PUSH UP with a jump in & up! Yeooowww! Enjoy this the next time you're away it's 35 minutes and it'll be over before you know it ๐Ÿ‘Œ๐Ÿป Song: STEFFLON DON -Senseless ๐Ÿ’™ Amazing! # Follow us:- @irishhotchocolate for more pic # via rozannapurcell

1

naturalbornfeeder

Fluffy Sweet Chocolate omelette - tag someone who should make you this!!! Perfect for this wet morning!!! This is so good especially if you're like me and you crave sweetness to start the day! It's also easy to make ๐Ÿ‘Œ๐ŸปDont worry- yes you will need a whisk to fluff the eggs but it's takes 2 minutes, I promise! RECIPE ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป 3 eggs, separated 1 tbsp. cacao powder 1-2 tbsp honey pinch of ground cinnamon 1 tsp coconut oil /oil for frying Toppings- handful of fresh or frozen berries toasted flaked almonds, to serve Chia jam( over on the blog) Spoon of soya or coconut yoghurt on top! METHOD โœ–๏ธPreheat the oven to 190ยฐC. โœ–๏ธPut the egg whites in a clean, dry bowl and whisk until stiff.( use an electric balloon whisk) โœ–๏ธPut the egg yolks, cacao powder honey and cinnamon in a separate bowl and mix until well combined. Fold in the egg whites a little a time, trying not to overmix. โœ–๏ธMelt the coconut oil in a non-stick ovenproof frying pan set over a mediumโ€“high heat. Pour in the egg mixture and quickly swirl it around to cover the base of the pan. Cook for 3 to 4 minutes, until the base and edges are starting to get firm, before sprinkling over the blueberries and scattering over the apple slices (if using). โœ–๏ธTransfer to the preheated oven and bake for 8-10 minutes, until the omelette has puffed up and the edges are nice and crispy. Slide the omelette out onto a plate, scatter with some toasted flaked almonds and serve straight away with an extra dollop of Greek yogurt on top. #breakfast #brunch #omelette #chocolateomelette #naturalbornfeeder #recipeshare #eggrecipes #sweetbreakfast #glutenfree

9

rozannapurcell

HOTEL ROOM WORKOUT! SWIPE & SAVE๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Iโ€™m starting to like them more ๐Ÿ˜‚ I travel a lot and Iโ€™ve become so used to doing a quick session in my room. I know you guys asked for a burpee- less workout so this only has a kinda half one ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป 6 stations BACK TO BACK 4๏ธโƒฃ5๏ธโƒฃ seconds ON 1๏ธโƒฃ5๏ธโƒฃ seconds OFF ( 1 minute rest after a full round) x repeat 5 times! โœ–๏ธSQUAT & side kick 45 seconds each side I know it burns but it's great! โœ–๏ธDIPS - use a chair or your suitcase โœ–๏ธPLANK ROTATIONS โœ–๏ธJUMPING LUNGES - set a pace you can keep for 45 seconds! โœ–๏ธELEVATED PUSH UP with a jump in & up! Yeooowww! Enjoy this the next time you're away it's 35 minutes and it'll be over before you know it ๐Ÿ‘Œ๐Ÿป #hotelworkout #naturalbornfeeder #workoutroutine #bodyweightworkout Song: STEFFLON DON -Senseless ๐Ÿ’™

32

naturalbornfeeder

*Caption this* ๐Ÿ˜‚ I'm pretty sure that's what we were doing here @thehappypear .This curry was the bomb & we made it over on my channel #naturalbornfeeder YOUTUBE ( link in bio) always a fun day with the lads! Go check it out for a 5 minute #vegan delish dish ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป #veganmeals #veganrecipes #vegancurry #thehappypear

8

rozannapurcell

Getting back to normal..... maybe you got rid of all the junk from your kitchen presses last night through your tummy ๐Ÿคซor youโ€™re just back from a fun holiday it can be sometimes hard getting back on track and by that I mean not punishing your body and under eating because of guilt!!! I wanted to write a post I think itโ€™s pretty relevant since Iโ€™m back from 10 epic days away enjoying it to the max. I used to have the same overwhelming feeling on a Monday as I would after a holiday away. I would be filled with guilt and the feeling I needed to purge myself after a weekend of over indulging. Pretty much punish my body for my โ€œbad choicesโ€ โœ–๏ธIf youโ€™ve had a โ€œshit weekendโ€ food wise just GET OVER IT move on.... just get back to your normal meals and foods.Ya get active drink shit loads of water but don't punish your body! We can spend far too much energy and time feeling guilty about food or we can decide to MOVE ON. ๐Ÿ‘‹๐Ÿป Now go have your bowl of oats, eggs or whatever you normally enjoy and get on with it. ๐Ÿ‘‰๐ŸปWhen I stopped drastically under eating mid week I didn't feel the desire to binge at the weekends!Which in a round about way stopped that vicious circle of guilt! #naturalbornfeeder #mondaymood

26

rozannapurcell

HIKING IN ITALY ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป tag your travel buddy ๐Ÿ‡ฎ๐Ÿ‡นlink in bio for my written post DAY BY DAY hikes + where we stayed - itโ€™s basically a full itinerary done out for your next long weekend getaway โ›ฐโ›ฐโ›ฐ Vlog coming soon - Iโ€™m still crap at editing ๐Ÿ˜‚ Iโ€™ll get there slowly until then hereโ€™s a video willay made ๐Ÿคซ #italyhiking #italy #hikingholiday #dolomites #naturalbornfeeder

164

eavanfitzgerald

Peanut Butter Scones for Sunday treat!!๐Ÿ˜๐Ÿ˜œ Super recipe from @naturalbornfeeder, they're like a muffin, banana bread & a scone all in one. Thanks! ๐Ÿ‘๐Ÿ˜ #naturalbornfeeder #irishfoodblogger #peanutbutter #scones #sundaytreat #weekendvibes #mykitchen #myfood #homecooking #homemade #instagood #instafood

0

naturalbornfeeder

My go to breakfast bowl ๐Ÿ˜› Egg White Oats. ๐Ÿ˜ Egg whites not only add a tad bit of protein, but they make your oats bowl so creamy and expand to make that bowl seem way bigger. Recipe link http://naturalbornfeeder.com/egg-white-oats/ ๐Ÿ˜ฌ๐Ÿ˜ฌ #naturalbornfeeder

6

naturalbornfeeder

Lentil & Quinoa Falafels ๐Ÿด who wants the recipe? ๐Ÿ˜ It will be going live on the blog this week! #naturalbornfeeder

6

kaye.griffin.5_gardenflowers

0

naturalbornfeeder

Toast, Peanut Butter and Chia Jam...Breakfast Sorted ๐Ÿ˜ Have you tried to make your own chia jam? Itโ€™s so simple and you can add it to toast, porridge, pancakes or whatever you fancy! Recipe link http://naturalbornfeeder.com/chia-jam/ #naturalbornfeeder

2

naturalbornfeeder

Friday night means chocolate? Right? Dreaming of these Chocolate Macaroons ๐Ÿคค๐Ÿคค recipe link in bio. Whoโ€™s on for making a batch this weekend? ๐Ÿ™Œ๐Ÿผ #naturalbornfeeder #chocolate

2

by_the_mountain

8

naturalbornfeeder

Drooling over all the delicious pizza in my stories while Iโ€™m in Italy (sorry)? ๐Ÿคค Make your own pizza with this simple recipe that tastes unreal! Recipe link in bio and stories. #veganrecipes #naturalbornfeeder #pizza

4

slimwithtan_

Dinner: 2 x @kerrigansfoods4fitness #naturalbornfeeder @rozannapurcell turkey burgers, roasted tomato, peppers, onion, scallion & carrot with a side of whole grain egg fried rice! ๐Ÿ˜ป ๐Ÿ… ๐Ÿฅ•๐Ÿš ๐Ÿด #SW #SWIRE #SWUK #SWDIARY #SWMAFIA #SWACCOUNT #SLIMMINGWORLD #SLIMMINGWORLDUK #SLIMMINGWORLDIRE #SLIMMINGWORLDDIARY #SLIMMINGWORLDACCOUNT

0

slimwithtan_

Lunch: 2x @kerrigansfoods4fitness #naturalbornfeeder @rozannapurcell turkey burgers, lettuce, cucumber, scallion, tomatoes & chicken stock infused cous cous. Teamed up with a Coke Zero! ๐Ÿค— ๐Ÿฅ— ๐Ÿฅค #SW #SWIRE #SWUK #SWDIARY #SWMAFIA #SWACCOUNT #SLIMMINGWORLD #SLIMMINGWORLDUK #SLIMMINGWORLDIRE #SLIMMINGWORLDDIARY #SLIMMINGWORLDACCOUNT

1

rachandali_cookingdiary

Stepping outside our comfort zone with a pesto & egg shakshuka ๐Ÿณ another #naturalbornfeeder recipe which we added some sneaky mozzarella to because you can never go wrong with cheese #cheese #egg #pesto #mozzarella #bread #butter #tomato #spinach #peppers #shakshuka #dinnerideas #instafood #foodporn #foodie #homemade

0

slimwithtan_

After work Burger ๐Ÿ˜ wholemeal sandwich thin (5 syns), @kerrigansfoods4fitness #naturalbornfeeder @rozannapurcell turkey burger, lettuce, tomato, gherkin,onion & lighter than light mayo (1 syn) ๐Ÿ”๐Ÿ”๐Ÿ” #SW #SWIRE #SWUK #SWDIARY #SWMAFIA #SWACCOUNT #SLIMMINGWORLD #SLIMMINGWORLDUK #SLIMMINGWORLDIRE #SLIMMINGWORLDDIARY #SLIMMINGWORLDACCOUNT

0

naturalbornfeeder

Coconut Trek Bars ๐Ÿ˜› Recipe now live on the blog. Link in bio and stories ๐Ÿ™Œ๐Ÿผ these are perfect lunch box fillers for the 3pm slump or as a post workout snack. Tag #naturalbornfeeder in your recreations.

11

kaye.griffin.5_gardenflowers

1

kaye.griffin.5_gardenflowers

chia and strawberry jam #naturalbornfeeder #nocooking #naturalsweetness #

2

gahansaoirse

Raspberry chia jam โค๏ธ... so #delicious and so simple to make ๐Ÿ‘Œ๐Ÿปโ˜บ๏ธ #weekend #baking inspired by #naturalbornfeeder and #thefoodmedic ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ๐Ÿ“

0

naturalbornfeeder

Chocolate Caramel & Pecan Cups Recipe Now Live on the Blog! Recipe link on Insta Stories ๐Ÿคค๐Ÿคค These cups are like little bites of pure heaven ๐Ÿ˜› Tag me in your recreations #naturalbornfeeder #chocolate #Caramel #Pecans

10

naturalbornfeeder

Looking for a simple snack this weekend? Try this 5 MINUTE(ish) NACHO PLATE ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ปdonโ€™t forget to tap & save it for later ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป RECIPE Served 4 1 red onion peeled & diced super fine 1 tbsp oil 2 cloves of garlic peeled and crushed 1 tin lentils rinsed & drained 1 small tin of corn drained 3/4 tbsp cumin (I like a lot of cumin so opt for 1/2 tbsp to start) 1 tsp paprika 1/2 tbsp coriander 1 tsp chilli 1 tbsp tamari 1.5 tbsp tomato paste 1 tin chopped tomatoes Pinch of sea salt Corn chips @rwgarciasnacks Almond cream cheese @kitehillfoods 1 fresh limes diced into quarters- for a squeeze of juice METHOD โœ–๏ธIn a large saucepan over high heat add the oil and onion, cook for a moment. โœ–๏ธToss in the garlic and spices. โœ–๏ธNext add the lentils, paste and tin tomatoes. โœ–๏ธBring to a boil, add tamari, corn & lower the heat to a steady simmer for 2-3 minutes (you can make this in advance as the flavour develops the longer you leave it sit off the job) Serve with a handful (or 2) of blue chips & a dollop of cream cheese ๐Ÿ‘… & some lime juice โœŒ๐Ÿป #veganmeals #naturalbornfeeder #nachos

9

naturalbornfeeder

๐Ÿ“CHOC PEANUT PANCAKES ๐Ÿ“ Breakfast inspo for the weekend ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป SERVES 2 4 eggs 60 g oats 2 tbsp cacao powder 1 Tbsp honey 1 Tbsp peanut butter โœ–๏ธBlend until smooth in a @nutribulletuk โœ–๏ธUsing a non stick pan ( use oil if you pan isnโ€™t non stick) pour roughly 3-4 tbsp of mix per pancake. โœ–๏ธStart with the temp high and lower it to medium for each pancake . Cook for 1-2 minutes until firm enough to flip & 30-40 seconds on the other side. Serve with some extra nut butter along with my dark cacao sauce ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #pancakes #naturalbornfeeder #recipeshare

13

naturalbornfeeder

PEANUT CARAMEL BARS ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป easy tasty power bars for a tasty treat! Recipe in my BIO link #vegan #peanutbutter #peanut #naturalbornfeeder #energybars #veganrecipes

19

livin_life_on_the_veg

Chickpea scramble brekkie @rozannapurcell recipe ๐Ÿ”‘Nutritional yeast is honestly #beast ๐Ÿง€ #chickpeascramble #nutritionalyeast ๐Ÿ˜ซโœจxoxo

9

alice_will_30

6

naturalbornfeeder

VEGAN PROTEIN PANCAKES ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป recipe just added over on the blog ( LINK IN BIO) I'm off to VENICE, ITALY this week guys and I would live your foodie suggestions! Please let me know them below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #naturalbornfeeder #vegan #veganrecipes #italy #venice

10

naturalbornfeeder

Simple CRISPY FALAFELS without needing a deep fryer โšก๏ธโšก๏ธโšก๏ธ yes and I donโ€™t like to brag but they are the best homemade ones youโ€™re gonna make!!! Recipe link in my BIO #falafelrecipe #veganrecipes #naturalbornfeeder #vegan #falafel #recipeshare

6

naturalbornfeeder

CAULI SMOOTHIE ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ who has tried my easy cauli smoothie bowl over on the blog??? Head to naturalbornfeeder.com and search smoothie for the recipe! It's a game changer ๐Ÿ™Œ๐Ÿป creamy thick smoothie bowl great if you can't stand bananas/ avo or you just want a lighter option ๐Ÿ‘Œ๐Ÿป #naturalbornfeeder #veganrecipes #vegan #smoothierecipes #smoothiebowls #caulipower

4

naturalbornfeeder

SIMPLE CHOCOLATE BANANA BREAD Thursday night baking ๐Ÿ‘Œ๐Ÿป SORTED ๐Ÿ‘†๐ŸปLink in bio for recipe โค๏ธ #naturalbornfeeder #healthybread #healthyrecipes

44

rachandali_cookingdiary

Another #naturalbornfeeder recipe! Yes we are obsessed ๐Ÿ™ˆ This week we made @rozannapurcell easy potato, spinach, and lentil curry ๐Ÿ› So delicious and creamy, thanks to the coconut milk - plus it's vegan! #vegan #curry #coconutmilk #spinach #redlentils #potato #dinnerideas

0

the_swan_and_the_mill

Omg these are gorgeous ๐Ÿ˜‹ Billionaireโ€™ Shortbread..... recipe from Roz Purcellโ€™s Cookbook. Guilt free yumminess with your morning cuppa!! #healthyeating #sweettreats #billionairesshortbread #rozpurcellrecipe #naturalbornfeeder

3

naturalbornfeeder

BIRTHDAY COMING UP? Even a WEDDING! Check out this epic #vegan cake over on the blog & #youtube MADE FOR UNDER 25โ‚ฌ!!! #weddinginspo #birthdaycakerecipe #veganrecipes #naturalbornfeeder

12

naturalbornfeeder

DIY VEGAN WEDDING CAKE FOR UNDER 25โ‚ฌ!!! New to the blog & YouTube( LINK IN BIO) my favourite video to date!!! So easy to make & you know what it's actually great fun perfect bride party task ๐Ÿ’žalso saves hundreds!!!๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ joined by @thefatfoxcamden for this one she was in control esp for the icing ๐Ÿ˜‚ #pro #naturalbornfeeder #weddingcake #vegancake #weddinginspo

19

rozannapurcell

Making that rare appearance from the suburbs ๐Ÿ˜‚ thanks for a lovely lunch @yslbeauty โญ๏ธโญ๏ธโญ๏ธ I can't wait to try the new all hours foundation stick๐Ÿ’๐Ÿปโ€โ™€๏ธ on another note guys I've linked this dress in stories ( under 30โ‚ฌ!!!)๐Ÿ‘†๐Ÿป ALSO BRAND NEW YOUTUBE hitting at 7PM - you do not want to miss this especially if you're getting married soon( I'm not btw๐Ÿ˜‚ but it's food & well.... it could be made as an epic cheap #vegan B-day cake too!) #youtube #ootd #yslbeauty #nastygal #naturalbornfeeder

40

fitfooddiaries_

This was v nuch needed after legs ๐Ÿ˜ญ Wholeweat pasta, salmon, carbonara sauce mixed with garlicky mushrooms

4

kiernansinead

Today it's ๐ŸŒ๐ŸŒBanana Bread Proats๐ŸŒ๐ŸŒ Another winner from @naturalbornfeeder ๐Ÿ‘ #naturalbornfeeder #proats #neverskipbreakfast #eatingatthedesk #fitover40

3

lifeforce_ie

Wishing this was our breakfast today ๐Ÿ˜ #Repost @rozannapurcell (@get_repost) ใƒปใƒปใƒป ๐Ÿ“CHOC PEANUT PANCAKES ๐Ÿ“ I needed these after my week ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ get your Saturday off to the best start with these ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป SERVES 2 4 eggs 60 g oats 2 tbsp cacao powder 1 Tbsp honey 1 Tbsp peanut butter โœ–๏ธBlend until smooth in a @nutribulletuk โœ–๏ธUsing a non stick pan ( use oil if you pan isnโ€™t non stick) pour roughly 3-4 tbsp of mix per pancake. โœ–๏ธStart with the temp high and lower it to medium for each pancake . Cook for 1-2 minutes until firm enough to flip & 30-40 seconds on the other side. Serve with some extra nut butter (I used some cashew butter here @lifeforce_ie - ambassador) along with my dark cacao sauce from @naturalbornfeeder ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #pancakes #naturalbornfeeder #recipeshare

0

naturalbornfeeder

THE BEST VEGAN SAUSAGE ROLLS!!! I see lots of you guys making these over the weekend ๐Ÿ˜› how good are they?! Recipe link in bio๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป they are so easy & Iโ€™ve mentioned where you can pick up all the bits- Iโ€™m going to have to make them now after seeing all the tags, CRAVING THEM ๐Ÿคค! #veganrecipes #vegansausagerolls #naturalbornfeeder #recipeshare

8

nourishing_nibbles

There is a definite nip in the air these last few days so, with no berries left in the fridge, it was autumnal feeling breakfast this morning! My favourite, guilt-free oat pancakes from @naturalbornfeeder with cinnamon and maple stewed apple, peanut butter, coconut Greek yoghurt and a sprinkling of almonds... #saturdaypancakes #healthybreakfast #glutenfree #guiltfreepancakes #stewedapple #cinnamon #peanutbutteroneverything #beginningtogetcosy #naturalbornfeeder #yum

0

naturalbornfeeder

My favourite bread to weekend prep! This easy VEGAN QUINOA & OAT BREAD ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐ŸปRecipe link in bio above. #breadrecipe #recipeshare #veganrecipes #naturalbornfeeder

3

rozannapurcell

๐Ÿ“CHOC PEANUT PANCAKES ๐Ÿ“ I needed these after my week ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ get your Saturday off to the best start with these ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป SERVES 2 4 eggs 60 g oats 2 tbsp cacao powder 1 Tbsp honey 1 Tbsp peanut butter โœ–๏ธBlend until smooth in a @nutribulletuk โœ–๏ธUsing a non stick pan ( use oil if you pan isnโ€™t non stick) pour roughly 3-4 tbsp of mix per pancake. โœ–๏ธStart with the temp high and lower it to medium for each pancake . Cook for 1-2 minutes until firm enough to flip & 30-40 seconds on the other side. Serve with some extra nut butter (I used some cashew butter here @lifeforce_ie - ambassador) along with my dark cacao sauce from @naturalbornfeeder ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #pancakes #naturalbornfeeder #recipeshare

56

fitfooddiaries_

Chicken curry with brown & wild rice for lunch ๐Ÿ˜‹

5

rozannapurcell

Buying flowers for a very special lady today @claire__cullen ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ itโ€™s our big day tomorrow ๐Ÿ’’ Iโ€™ll fill you guys in on stories tomorrow itโ€™s gonna be a fun one๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž #ootd #naturalbornfeeder

10

naturalbornfeeder

Those of you who are signed up to my newsletter will recognise this ๐Ÿ˜› my exclusive recipe ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป A Fast & Tasty dinner! If you havenโ€™t signed up for my newsletter you can do it over on the blog๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป. I give a weekly recipe that no one else gets, I tell you the real scoop & I share my must haves from beauty to new food products. I also occasionally share discounts ๐Ÿฆ๐Ÿฆ๐Ÿฆ #naturalbornfeeder #chickpeacurry #healthyrecipes #recipeshare #vegan #veganrecipes

10

rachandali_cookingdiary

Staying with @rozannapurcell Half Hour Hero again this week ๐Ÿ™Œ๐ŸปChicken Tray bake with squash + pesto!! ๐Ÿ— No fuss and minimal wash up! ๐Ÿ˜€ #dinnertime #food #chicken #pesto #butternutsquash #foodgawker #traybakedchicken #traybake #halfhourhero #naturalbornfeeder

0

rozannapurcell

โœ–๏ธFULL BODY DB COMPLEXโœ–๏ธ SAVE this for the next time you go to the gym โšก๏ธโšก๏ธโšก๏ธI love these for a quick all over blast when Iโ€™m short on time! Headphones on & get it done ๐Ÿ‘Š๐ŸปGrab them Dumbells 8 SQUATS 8 PUSH PRESS 8( each side/ leg)LUNGE into REVERSE LUNGE ( try not break in the middle but if you need to for balance do) 8 BENT OVER ROWS 8 RDL(as the weights for this may feel light try go for single leg! Or have heavier dumbells to one side ready to go) X6 rounds with a 30 seconds between each round! I also filmed each round I did from diff angles to jump between it may help? - let me know! Also what else do you want to see- more body weight workouts? My upper heavy sessions? Outdoor sessions? LET ME KNOW ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #workout #dumbellworkout #workoutroutine #naturalbornfeeder

45

renewclinicie

Always great to see @rozannapurcell in our Hatch street Clinic- as always looking fabulous after her #microdermabrasion #naturalbornfeeder #goodskinisalwaysin

0

naturalbornfeeder

CHOCOLATE HAZELNUT BREAD ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป an easy all bread that will be the highlight of your baking life ๐Ÿ˜›you know where to go to get the recipe ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป Link on bio #healthybread #chocolatebread #chocolatehazelnut #recipeshare #naturalbornfeeder

48

sharoncosgrovephotography

15

kiernansinead

1st time to give #proats a go. Late breakfast with this @naturalbornfeeder 'Cocao and Orange Proats' recipe ๐ŸŠ๐ŸŠ I poured the mix into my โค muffin tin, and it worked perfect. Soooooo filling ๐Ÿ˜‹, and handy for the desk ๐Ÿ‘ #proats #naturalbornfeeder #eatingatthedesk #cleaneating #neverskipbreakfast #mealprep #oats #fitover40 #feelinghappy

3

fitfooddiaries_

Insane sandwich with avo, tomatoes, homemade kebabs, melted cheese and some yoghurt ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ this was to die for and took me literally 10 mins to cook

3

lifeforce_ie

Dream breakfast as usual! #Repost @rozannapurcell (@get_repost) ใƒปใƒปใƒป When Monday is too much ๐Ÿ‘€ make your breakfast something to look forward to ๐Ÿ˜› I'm off filming today for something very important & exciting go check stories as I'll need your help!!! CHOC PROTEIN OATS ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป 40g oats 300ml almond milk or whatever milk you want 1 scoop choc protein ( I used a vegan choc) โœ–๏ธMake porridge as normal but a little bit more runny than usual โœ–๏ธStir in Protein should get it back to consistency you like โœ–๏ธTop with some crunchy peanut butter @lifeforce_ie (ambassador) & dark choc pieces (I used @vivani_chocolate ) #naturalbornfeeder #oats #porridge

2

rozannapurcell

When Monday is too much ๐Ÿ‘€ make your breakfast something to look forward to ๐Ÿ˜› I'm off filming today for something very important & exciting go check stories as I'll need your help!!! CHOC PROTEIN OATS ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป 40g oats 300ml almond milk or whatever milk you want 1 scoop choc protein ( I used a vegan choc) โœ–๏ธMake porridge as normal but a little bit more runny than usual โœ–๏ธStir in Protein should get it back to consistency you like โœ–๏ธTop with some crunchy peanut butter @lifeforce_ie (ambassador) & dark choc pieces (I used @vivani_chocolate ) #naturalbornfeeder #oats #porridge

20

naturalbornfeeder

Some #breakfastinspo for the week ahead ๐Ÿ˜ป egg white oats for a fluffy protein packed comfort bowl ๐Ÿ˜๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป RECIPE LINK ๐Ÿ‘†๐Ÿปin my bio #oats #proteinrecipes #naturalbornfeeder

8

eavanfitzgerald

Cannot get enough of this @naturalbornfeeder chickpea scramble for lunch. So delicious! ๐Ÿ˜ Teamed with @firehousebread homemade soda bread, @carmyshungry beetroot hummus & avocado.๐Ÿ˜‹ #chickpeascramble #naturalbornfeeder #irishfoodblogger #firehousebakery #irishsodabread #carmyshungry #healthyisachievable #avocado #healthyeating #homemade #lunch #leaneating #summerlunch #sunshineonaplate #obsessed

1

glenjenreads

This week is National Allotment Week, which coincides perfectly with all this lovely fruit and veg that I received from work colleagues and family! I donโ€™t have a garden or allotment, so I really appreciate home grown food, with the added bonus of it being local and free from plastic packaging. ๐Ÿ…๐Ÿฅ’๐Ÿ‘ Cooking is something that I really enjoy and allows me to switch off from everything else. I was intrigued recently to hear about the new feature that tracks time spent on social media and while I havenโ€™t figured out how to use it yet, I would be curious to see just how much time I spend online! A book I discovered recently was Ten Arguments For Deleting Your Social Media Accounts Right Now by Jaron Lanier. The book suggests that being devoid of social media accounts attributes to a happier and more peaceful life. I definitely spend less time on social media accounts these days, apart from Bookstagram, of course! I do feel that Instagram is a more positive social media platform that enables the craft of a hobby and meeting like-minded people, and now having Bookstagram friends in my real life is a testament to this fact. ๐Ÿ…๐Ÿฅ’๐Ÿ‘ @rozannapurcell had a great post about social media last week and encouraged spending time outdoors at the start of the day before immediately checking in online. Roz also spoke about how important it is not to compare your own life to others online, something that is so easy to do. I follow Roz over on my personal account and while I might be biased because sheโ€™s Irish, her food and fitness posts really are amazing! Roz was actually in my home village of Glengarriff last week, at the same time as my brother was home from Australia, so I had two reasons to wish I was at home last week! ๐Ÿ…๐Ÿฅ’๐Ÿ‘ Have you used the new time feature yet on Instagram and are you conscious of how much time you spend on your phone?

28

healthandharmony_thurles

P A N C A K E S ! Perks of having a little bit of extra time on weekend mornings ๐Ÿฅž Recipe by @rozannapurcell from @naturalbornfeeder โค๏ธ Kefir feeds all the good bacteria in our gut ๐Ÿ‘๐Ÿป Swipe โžก๏ธโžก๏ธโžก๏ธ

1

utome_nibbles

0