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rozannapurcell

DOUBLE TAP if every Monday should start like this πŸ™ŒπŸ» skinny crepes with a little upscale⭐️ So many of you guys are going to make these & never make another pancake/ crepe again cause they’re just so easy & TASTY!!! ________________________________ What you’ll need⬇️⬇️⬇️ 40g oats 5 egg whites 150ml water 1-2 tsp sweetener (optional) BLEND in a nutribullet or blender until smooth. Prep a non- stick pan with a tad bit of oil. Pour 1/4 max on the pan and spread out . Cook for 1-2 minutes until the edges start to curl up and the base cooks so you can easily lift it away from the pan. Flip and cook for a final 30-40 seconds. Repeat using the rest of the batter. SERVE WITH SOME CHIA JAM ( recipe on @naturalbornfeeder & @coyo_uk or @nushfoods ❀️❀️❀️) _____________________________ GO FORTHπŸ‘‰πŸ» BLEND, FLIP, ENJOY!!! . . . . . . #crepes #pancakes #chia #coconut #eggs #oats #breakfast #oatcrepes #naturalbornfeeder

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sw.alice_will

Chickpea Satay Burgers ready for the oven :) #naturalbornfeeder #cleaneating #slimmingworldfood #slimmingworld #swinsta

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sw.alice_will

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sw.alice_will

Making Cocados... thinking about them since @insomniacoffeeco! @naturalbornfeeder recipe.. divine x #naturalbornfeeder #cleaneating #slimmingworldtreats

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thefatfoxcamden

Nothing like an iced coffee and little WILLAY

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alanaabananaa

Breakfast this morning! - porridge made with soya milk - crunchy peanut butter - @rozannapurcell @naturalbornfeeder chia seed jam - hemp seeds + sunflower seeds β™‘

3

naturalbornfeeder

It’s one day closer to Friday!!! Who is excited??? I'm off to judge an amazing food competition today & I can't wait to share it with you all on my news letter!!! But first who thinks it's time for summer smoothies??? I've been craving them with this warm weathers and you all know I love me some cauliflower!!! CHECK THIS OUT ⬇️⬇️⬇️ 1/2 head steamed & frozen cauliflower 125g blueberries ( I used frozen) Almond milk (200-300ml- depending on how thick you want your smoothie) 1 scoop @formnutrition vanilla 1-2(πŸ˜…) tbsp almond butter TOPPED with @nutmost Tamara almonds, @nutripodzz Hemp seeds &cacao nibs - epic wake up bowl!!! . . . . . #naturalbornfeeder #smoothiebowl #vegan #vegainz #proteinsmoothie #plantbased #healthyfoodshare #dailyfoodshare #glutenfree #breakfast

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rozannapurcell

GOOD MORNINGπŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ»Im on route to #WATERFORD this AM & I am so excited to meet all of the students today ❀️❀️❀️ I'm sitting here on the train eating my overnight oats with a fork thinking about bread πŸ˜‚I did promise you guys the recipe for this EASY FLAX BREAD ⬇️⬇️⬇️ it's so fluffy and fast to makeπŸ‘ŠπŸ» This lasts up to a 5 days if kept in the fridge and I have found it great to freeze( but nicer toasted obviously) if you want the ultimate topping I recommend my chia jam( recipe & video over on naturalbornfeeder.com) with some vanilla @coyo_uk πŸ‘ŒπŸ» UNREAL!!! 1 loaf. approx 14 slices 200g milled Flaxseed 5 eggs 1/2 tsp baking powder 1/2 tsp baking soda 7 tbsp unsweetened almond milk 1 tbsp apple cider vinegar 7 tbsp Olive oil/ or avocado/ or other similar oil PREHEAT OVEN TO 180β€’C- important In a bowl combine all the ingredients and stir into a smooth(ish) thick better. Line a bread tin with some none stick baking paper, spoon in the mix & even out the top. Bake for 25 min ( check it's cooked through my piercing a knife down the middle it should come out clean - if it does not give her 5 more minπŸ™ƒ) let cool for 10 minutes before slicing. If you're like me with little self control I recommend slicing and popping into zip lock bags and freezing in sections( once the bread has fully cooled) ⭐️⭐️⭐️ . . . . . . . #glutenfree #flaxseed #flax #bread #healthyfoodshare #dailyfoodshare #chiajam #coconutyogurt #healthybread #eggrecipes #eggbread #naturalbornfeeder

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naturalbornfeeder

πŸ‘‹πŸ»oh HI......just in case you weren't excited for my next tasty style video here is something to drool over.... Peanut butter stuffed πŸͺ πŸͺπŸͺ. YEAH AND THEY ARE SUPER EASYπŸ‘ŠπŸ» #comingsoon . . . . . #vegan #healthytreat #healthycookie #peanutbuttet #naturalbornfeeder #recipevideo #recipeshare #glutenfree #vegainz #veganbaking #proteincookie #proteinrecipe

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rozannapurcell

Firstly, We both look like we have been photoshopped in to thisπŸ˜‚πŸ˜‚πŸ˜‚Secondly, looks like Steve got more of a workout πŸ‘ΉπŸ˜‚πŸ‘Ή nothing like some pads in the park! Doing one more outdoor session before we invite all you guys for some fun πŸ˜›πŸ˜›πŸ˜› that's a hair curler burn in my arm btw πŸ”₯πŸ“Έ by my child @evndoherty wearing @reebokwomenuk #ambassador #af . . . . . . #boxing #padwork #trainingπŸ’ͺ #outdoortraining #reebokwomen #naturalbornfeeder

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mytastysoul

They may not be that pretty, but these purple pancakes were so much fun 🌈 I used beetroot & blueberry powder as food colouring πŸ’• (Ingredients for batter: 1 egg, 3/4 banana, 1/2 cup @bulkpowders_uk soya protein, splash of @kokodairyfree milk, 1 tbs grounded oats, 1 tbs beetroot powder from @nourishdublin, 1 tsp blueberry powder from @arcticberries, pinch sea salt in a blender) 😊 + some dried banana chips 🌴 MY FAVE! It's so hard to find ones that aren't laced w additives, but I found some with just honey in @nuttydelights.ie yesterday 😁 Also on the pancakes.. drizzle of maple syrup, hulled hemp seeds (also @nuttydelights.ie), bee pollen & toasted coconut 🌴 Served with some fresh beetroot πŸŒ±πŸ’• #mytastysoul

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mytastysoul

Peach & raspberry oats 😍😍😍 Porridge (@bulkpowders_uk hemp protein + courgette + @kokodairyfree milk) with a peach, berries & maple syrup warmed up together on the stove πŸ‘… some toasted pumpkin seeds, @sojade_officiel soya yogurt & @homespun quinoa crunch in 'goji berry, cashew & coconut' 🌴 I picked the latter up at #Wellfest... tastes like a vanilla dream! πŸ€— Who knew eating more #vegan meals looked this good?! 🌱 #mytastysoul

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rozannapurcell

🌚SLEEP 😴 Nothing has made me appreciate sleep like yesterday. I got really sick on Sunday night and ended up being up all night with poor willay ( sorry willay 😭). I think I went through every emotion yesterday ( sorry zach)πŸ˜‚πŸ˜‚πŸ˜‚& lacked any form of motivation or focus. I listened to a mind blowing podcast a few weeks ago about sleep that I want to share. If you are someone who stays up late on your phone, thinks they can run off only a few hours- LISTEN. I’ve always prioritised a good night sleep & this really reinforced just how important it is( THE JOE ROGAN EXPERIENCE- Matthew Walker) you’ll be cutting down your night time Netflix πŸ˜… Anyway after a solid night sleep I’m off to the gym post a smoothie bowl fuelling ⬇️⬇️⬇️ 1/2 head steamed & frozen cauliflower 125g blueberries ( I used frozen) Almond milk (200-300ml- depending on how thick you want your smoothie) 1 scoop @formnutrition vanilla 1-2(πŸ˜…) tbsp almond butter TOPPED with @nutmost Tamara almonds, @nutripodzz Hemp seeds &cacao nibs - epic wake up bowl!!! . . . . . #naturalbornfeeder #smoothiebowl #vegan #vegainz #proteinsmoothie #plantbased #healthyfoodshare #dailyfoodshare #glutenfree #breakfast

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rozannapurcell

COOKIES⬆️⬆️ New to #youtube this morning - my collaboration with @sunsweetgrowersinc bringing you the tastiest hazelnut & prune cookies! I'm a big of prunes to add sweetness & goodness to recipes, I also just eat them straight from the tube as a snack when I crave something sweet😬( or mixed with porridge😍) check out the video & keep your eyes peeled for a fudgy brownie coming soon! #sunsweet #naturalbornfeeder #recipeshare #prune . . . . . . . #vegainz #plantbased #prunerecipe #healthyfoodshare #recipevideo #cookingyoutuber #dailyfoodshare #huffposttaste #healthycookie #hazenlutcookie #vegancookie #glutenfreecookie #cookierecipe #plantbasedcookie

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mcghettogirl

Amazing time at @wellfestirl, topped off by meeting my absolute womancrush @rozannapurcell πŸ§˜πŸΌβ€β™€οΈπŸŒ±πŸ‹πŸΌβ€β™€οΈπŸ’œ #wellfest #womancrush #WellFest2018 #wellness #dublin #irishfitfam #naturalbornfeeder

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thecoolfoodschool

Reusing an old photo of me and @rozannapurcell as my phone died at @wellfestirl today during her demo πŸ™„. She was talking about planning for the week ahead and @cocomairead was talking about how we might plan@our outfits for events months in advance but don’t know what we’re having for dinner the next day - so true! @wellfestirl #wellfest2018 #naturalbornfeeder #mealplanning #reducewaste #savemoney #cookingdemo #healthyfood #thecoolfoodschool #healthyeating #planning #mealplan #mealplanning #nutrition #teacher #healthykids

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naturalbornfeeder

Who has tried my chickpea truffles??? The easiest indulgent/ sinless treat you’ll eat πŸ˜›πŸ˜›πŸ˜› recipe video & method in few post back ➑️➑️➑️ . . . . . #naturalbornfeeder #vegan #glutenfree #chickpea #chocolate #vegainz #plantbased #treat #recipeshare #recipevideo

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dannibyrne7

Queen πŸ™ŒπŸΌ #wellfest #naturalbornfeeder

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garethemartin

Nice late lunch here - fresh sourdough bread topped with hummus, scrambled eggs, spinach, coriander and delicious tomatoes. All sprinkled with some himalayan salt, pepper and chilli olive oil. πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

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niamhyzx

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mytastysoul

When all else fails... Something mushy to dunk your toast into 😍😍 @bionaorganic rye bread w some veggy goodness πŸ€— I have 'no food' in the house so utilising whatever ingredients I can find is my favourite activity πŸ˜‹ I used garlic, onion, some leftover passata, cumin, coriander, mushrooms, lentils & spinach thus creating this beautifully sloppy masterpiece πŸ’• + some toasted sunflower seeds 🌻 ok now I really have NO food in the house but atleast I've about 3 portions of this to keep me going 😊 #ZEROWASTE 🌱 #mytastysoul

3

ciaraclaxton

Wellfest 2018 πŸ€Έβ€β™€οΈβ˜€οΈ #wellfest2018 #fitnessmotivation #wellness #wellgood #naturalbornfeeder

1

lovedbylaurenhealth

Who said burger and chips can’t be healthy πŸ€·πŸΌβ€β™€οΈπŸŸπŸ”? I was craving takeaway for dinner but I’m trying to eat a plant-based diet so I whipped up some @naturalbornfeeder blackbean and quinoa burgers πŸ” with a gem lettuce bun, avocado πŸ₯‘, @thehappypear hummus and grilled tomato πŸ…! On the side I have some homemade sweet potato chips 🍠, paprika baked asparagus and broccoli πŸ₯¦! This is probably one of the nicest vegan burger recipes I’ve tried yet (after @rozannapurcell β€˜s cashew bean burgers)! What are you having for dinner on this sunny day?β˜€οΈ

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rozannapurcell

Who came to @wellfestirl today??? What was your favourite part???⬇️⬇️⬇️ I loved getting to catch up with all my foodie friends( @madeleine_shaw_ ❀️❀️❀️)& talk at @kbcbankireland #wellgood. I'll be back tomorrow from 10 am with @thebodycoach & 5 pm for @naturalbornfeeder Demo on the main FOOD stage & over at #wellgood tent at 2 pm for a talk with none other than @gerry_hussey ( the man you'll hear speak!) #wellfest #naturalbornfeeder #kbc

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mytastysoul

Hello peaches πŸ‘πŸ˜ My local fruit & veg got their first batch in for the season πŸ€— I cut them into thick slices & warmed them on the pan with water, maple syrup & cinnamon then piled them on my porridge (oats, @bulkpowders_uk hemp protein, @alpro cashew milk, grated courgette) πŸ’• Topped with @lidlireland toasted brazil nuts, dessicated coconut, sunflower & pumpkin seeds 🌱 OH & bee pollen 🐝 with some @sojade_officiel soya yogurt 🌈🌞 Breakfast in the sun! Yay! Loving these sunny mornings 🌸 #mytastysoul

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naturalbornfeeder

I've been teasing you guys with this flax bread recipe!!! Who wants this easy bread to start your day? I love topping mine with banana & @mindfulbitesuk or chia jam & @coyo_uk πŸ˜›πŸ˜›πŸ˜› #flaxseed #healthybread #naturalbornfeeder . . . . . #glutenfreebread #recipeshare #healthyfoodhshare #dailyfoodshare #breadrecipe #huffposttaste #breakfast #healthyrecipes

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rozannapurcell

Post boxing pre @wellfestirl fuel!! I will be there today from 2 pm you can catch me at @kbcbankireland stage alongside @gerry_hussey πŸ‘―β€β™€οΈ but the big day is tomorrow I will be there all day with a full schedule starting the day with @thebodycoach, onto kbc stage for a panel discussion & then over to my own @naturalbornfeeder DEMO @supervalu_irl stage ❀️❀️❀️ oh and I know you're wondering what's in my bowl πŸ€·πŸ»β€β™€οΈit's probably my favourite oat bowlπŸ‘‰πŸ» oats made with almond milk & @formnutrition vanilla performance protein topped with my chia jam( recipe video new on #youtube) some roasted almond butter, hemp, cacao & importantly roasted pumpkin seeds it's all sorts of crunchy 😲 #plantbased #demo #dublinevents . . . . . #breakfast #porridge #wellfest #thebodycoach #naturalbornfeeder #cookingdemo #healthyrecipes #recipeshare #pimpyourporridge #porridgeporn

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laura_luvs_food

Food prep on point πŸ‘ŒπŸ½ Easy Peasy Japanese-y Curry by @thebodycoach from the Feeding Family & Friends cookbook and Burrito Bowls by @rozanna.purcell @naturalbornfeeder from the Half Hour Hero cookbook. Both are quick and easy to make, and best of all it’s good to freeze! Both taste delicious, and packed with healthy ingredients 😁 On Slimming World each portion works out at 1syn or less. #mealprep #foodprep #preplikeaboss #leanin15 #thebodycoach #rozpurcell #naturalbornfeeder #cleaneating #healthyeating #lowfat #diet #weightloss #fitfam #irishfitfam #fitness #postworkout #postworkoutmeal #protein #eatclean #cleaneating #healthylifestyle #healthyfood #healthychoices #slimmingworld #targetmember #speedfood #ilovefood #foodie

0

insomniacoffeeco

Enjoy a guilt free treat this Friday! The new exclusive Chocolate Dipped Cocadas, created by @rozannapurcell are yummy 🀀🍫 #rozpurcell #naturalbornfeeder #insomniacoffee

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rozannapurcell

OH HELLO..... Friday & PB &JELLY SHORTBREAD!!! SWIPE to see what I see πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» NEW VIDEO⬆️⬆️⬆️ ( link in BIO)live now & recipe over on naturalbornfeeder.com πŸ“²πŸ“²πŸ“² . . . . . . #veganrecipe #plantbaseddessert #healthytreat #recipeoftheday #videorecipe #recipeshare #peanutbutterjelly #healthybiscuit #naturalbornfeeder

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pippa_d_

2

mytastysoul

When ya lunch so nice ya have it twice πŸ˜‹ Garlic butter aubergines with @thehappypear red pesto, tahini & toasted seeds πŸ€— on a bed of spinach w yellow peppers, mushrooms & edamame beans 🌱 + some tomato & rocket πŸŒˆπŸ’• So grateful for the ability to eat my dinner outside β˜€ I love bright evenings - Summer is so healing 🌸 #mytastysoul

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mytastysoul

As soon as I took my first bite of this garlic butter aubergine with @thehappypear sundried tomato pesto I actually said the words "OH MY GOD FORGET EVERYTHING YOU THOUGHT YOU KNEW" hahahahaha.. πŸ€— Tasted so beautiful! πŸ˜­πŸ˜­πŸ’• @thehappypear sundried tomato pesto being a recurring theme this week - drizzled upon the gooey aubergines w @sunitafinefoods tahini & toasted seeds for a bitta crunch πŸ€— Then yellow peppers & mushrooms (and edamame beans I forgot for the pic!), some avocado, tomato & mixed leaves for some freshness! πŸŒˆπŸ’• So grateful for nature, providing me with this meal πŸ˜‹ #mytastysoul

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mytastysoul

Scrambled eggs.... with a twist πŸ˜‹ I was feeling inspired by @thehappypear sun-dried tomato pesto thus these bad boys were born πŸ”₯ (under the toppings) πŸ™ˆ Scramblers recipe - Eggs, @alpro soya milk, @thehappypear pesto, tomato paste, onion, garlic, asparagus, cayenne pepper & paprika 😍😍 w seasalt & black pepper of course topped with toasted seeds & parsley 🌱 (and more red pesto heh) AAAAND some @bionaorganic toasted rye bread, avocado & mixed leaves πŸ€—πŸŒˆπŸ’• I can't move I'm so full #missionaccomplished #mytastysoul

5

mytastysoul

Cherry blossom season 😭😭🌸 So beautiful I couldn't resist! Yesterday's #BUDDHABOWL in the sunshine β˜€ Left to right: grilled asparagus, courgette, superseed @nairnsoatcakes, purple cabbage, avocado, SEITAN for the first time from @thehappypear (verdict: weird & meatlike but shall do further experimentation 😎), beetroot, pink lady apple & baby tomatoes 🌈🌱 In the middle sits my homemade tomato & chickpea burgers (ingredients on one of last posts) πŸ’• Drizzled with @sunitafinefoods tahini, @thehappypear red pesto & toasted sunflower seeds πŸ€— All sitting on a bed of rocket/lettuce/spinach 🌲 All of my creations are actually deceptively simple! πŸ˜‹ Quick, accessible & healthy ingredients are the key to a happy life heh heh 🌈 #mytastysoul

4

rozannapurcell

Who wants the recipe for my easy flax loaf??? 😍😍😍 it’s fluffy with a chewy crisp crust & full of fibre❀️ . . . . . #naturalbornfeeder #breadrecipe #glutenfree #healthyfoodshare #dailyfoodshare #recipeshare

59

mytastysoul

HEMP & COCONUT PORRIDGE 😍😍😍 I'm so happy! β˜€ I bought an organic coconut in @thehappypear last week which has inspired me 🌈 I love earthy flavours, so I made porridge with @bulkpowders_uk hemp protein, chopped spinach, courgette & @kokodairyfree coconut milk 🌱 No honey, no maple, just beautifully creamy authentic flavours πŸ’• Topped with banana, ICECREAM (blended frozen banana, coconut milk & cinnamon), coconut chunks & toasted dessicated coconut - GAME CHANGER 😡 #mytastysoul

8

fruity.veggie

0

rozannapurcell

⭐️ COMPETITION ⭐️ As you guys know I've teamed up with @insomniacoffeeco to help launch their brand new medium roast coffee by developing a @naturalbornfeeder treat ( swipe to see) you can grab in stores nationwide πŸ’πŸ»β€β™€οΈ ( let me know if you've tried it yet ❀️) and to make things better I'm running a competition to win ⬇️⬇️⬇️ πŸ‘†πŸ»A signed copy of #HALFHOURHERO ✌🏻 A hamper from insomnia with ⭐️2 Keep cups ⭐️a Bag of Insomnia Voyager ⭐️Voyager Apron ⭐️Tote bag ⭐️David Rio Chai Latte ⭐️Solaris Tea ⭐️€20 gift card All you have to do is like & comment with your coffee buddy πŸ‘―β€β™€οΈ #competition #coffee #naturalbornfeeder #irishcoffee

2k

mytastysoul

#BUDDHABOWL 😍 in the sun β˜€ Yay! I made lil tomato chickpea burgers 🌱 (Ingredients: chickpeas, sun-dried tomatoes, tomato paste, onions, garlic, parsley, coriander aaand I can't remember if I used anything else πŸ˜‹) & I had em with a rainbow of veg 🌈 Rocket, lettuce, spinach, beetroot, cucumber, tomato, @clearspringuk saurkraut, strawberries & avocado 🌱 Drizzled with @meridianfoods tahini, organic balsamic & toasted sunflower seeds πŸ€— So grateful to eat my dinner outside β˜€ #mytastysoul

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sw.alice_will

@rozannapurcell @naturalbornfeeder Parsnip chips and curry .. amazing! 4syns for this serving :) #cleaneating #slimmingworldfood #healthy #swinsta #naturalbornfeeder

0

mytastysoul

Hello beautiful quinoa creation 😍🌱 I couldn't decide what to have for breaky, so I waited until I got really hungry & walked to the shop spending loads of time in the fruit & veg, just imagining the flavours... I chose quinoa, mango, rhubarb, raspberries & mint leaves 🌈 Thus creating my toasted cinnamon quinoa porridge with a rhubarb/raspberry/mango compote πŸ’• I wanted something crunchy too so toasted some brazil nuts & pumpkin seeds πŸ€— with some fruit & yogurt for freshness 🌱 It was nice to mix up from my usual bowl of oats + eating this in the sunshine made it all the more enjoyable β˜€ Have you ever tried quinoa porridge? πŸ’• #mytastysoul

5

mytastysoul

Big bowl of everything for lunch 🌈 AKA buddha bowl 🌱 (I think that's what the kids are calling em) πŸ’• I love this huge bamboo bowl - it's too big to eat most of my meals out of unless it's a pile of veggies πŸ˜› Today we have: baby gem & lambs lettuce, @clearspringuk saurkraut, sun-dried tomatoes, cucumber, egg whites (v random but I had like 100ml left in the fridge), leftover bean & veg chilli, toasted linseed & pumpkin seeds, spring onion, celery sticks & superseeded @nairnsoatcakes for the dipping/layering/lathering all over my body πŸ€—πŸ’• Don't think I've ever been more satisfied 🌈 My first day eating lunch in the garden β˜€ #mytastysoul

8

louise.foley_personal.trainer

5

garethemartin

Yummy falafel burger with beetroot chips. The food in Istanbul is rockin’ πŸ˜‹πŸ€™πŸΌ

9

rozannapurcell

NEW NEW #youtube⚑️⚑️⚑️ TOFU CHOCOLATE MOUSSE..... this has to be your bank holiday treat✌🏻 so easy to make πŸ’šI make mine in @nutribulletuk and it’s pretty high in protein for an indulgent dessert ⬆️⬆️⬆️recipe video in my link for some major mouthwatering 🀀🀀🀀🀀 let me know if you try it- it’s my new go to dessert πŸ˜› #naturalbornfeeder #tofu #vegan #glutenfree #tofumousse #healthyfoodshare #recipeshare #healthydessert

26

mytastysoul

Thinking of renaming my Instagram 'ThePorridgeFiles' πŸ˜› Seriously have an addiction growing recently 🌱 Today's creation: Oats with @alpro cashew milk, cinnamon, @bulkpowders_uk hemp protein, grated courgette & maple syrup TOPPED with @meridianfoods crunchy PB, banana, toasted pumpkin & hulled hemp seeds πŸ’•πŸŒ± So much love for plants, nature and the food that mother earth gives us! πŸ€— We are so lucky! 🌿 #mytastysoul

9

claireereddy

beet brain bowl πŸ¦„ caution πŸ›‘ hands, face, kitchen may turn pink πŸ’ƒ #naturalbornfeeder

4

mytastysoul

CAULI RICE πŸ™ŒπŸ™Œ What's your opinion? I'm a HUGE fan 😍 I have always found rice really difficult to digest so the prospect of ACTUALLY being able to eat things like curries, stews etc with a big bowl of rice that doesn't make me feel bleugh is still so exciting to me! Some people think it's yuck, and I imagine it would be if you're eating it plain! πŸ˜‰ Here's what I usually do... blitz up cauliflower (and broccoli, sometimes peppers & onions too) in a food processor with some turmeric powder (πŸ”‘) as it transforms it into gold πŸ˜πŸ’• Then I fry it in the wok in sesame oil & tamari (WF soy sauce) πŸ€— I'd usually throw in some spring onions, peas, toasted sesame seeds, sultanas or whatever veg I have lying around too 😁 This time I kept it simple with limited ingredients - so just cauli w turmeric in sesame oil, delish with my bean chilli! 🌢 Give it a go! 🌱 #mytastysoul

10

naturalbornfeeder

This weeks EXCLUSIVE newsletter recipe- my Mexican summer bowl ft. Easy black bean sauce 🀀 make sure you guys are signed up over on the blog naturalbornfeeder.com - there’s weekly comps, discount codes & lots of stuff you don’t see about me anywhere else ☺️✌🏻 #naturalbornfeeder

5

heatherwad78

Last nights tea, courtesy of @naturalbornfeeder inspo with her yummy chickpea scramble recipe. I served mine with a @marksandspencer gluten free seeded sandwich thin, spinach, some courgetti, red cabbage, beetroot, and baby plum tomatoes πŸ˜‹. . #veganmeal #plantbased #chickpeascramble #naturalbornfeeder #instafoodie #dairyfree #healthyfood #healthylifestyle #eatyourcolours #girlswholift

1

kbcbankireland

Congrats to everyone who completed our #WellGood programme with @wellfestirl πŸŽ‰ Here’s a final message from our ambassadors @rozannapurcell @gerry_hussey and @phillymcmahon πŸ“£ It would be a shame to finish without one more challenge, with that in mind we challenge you to complete one final WellCheck to measure your progress over 30 day’s! πŸ§˜β€β™€οΈ #WellGood #rozpurcell #GerryHussey #PhillMcMahon #mindfulness #naturalbornfeeder #fitness #irishfitfam #dublin #ireland #wellfest2018

0

mytastysoul

Bean chilli & cauliflower rice OR toast & egg whites?? BOTH please πŸ€— What a combo lathered up onto that @bionaorganic rye bread 😍😍 The bread is yeast & wheat free, so much easier for my body to digest & so yummy toasted! πŸ˜‹ Been really craving beans lately so made this chilli 'no carne' also using #Biona beans (broad beans, kidney beans, lentils & chickpeas) 🌱 Organic deliciousness πŸ’ͺ #mytastysoul

7

nutmost

Nice salad bowl hack...thanks to @rozannapurcell for creating this big ol’ bowl of goodness! Her recipe is below πŸ˜‹πŸ₯—πŸ‘‡ β€’ β€’ #Repost from @rozannapurcell - πŸ’šMEATLESS MONDAYπŸ’š..... this β€œsalad” bowl was insane you have to try it. I didn’t have much time to make dinner post gym & I had no meal prep done with the move yesterday. I threw together a few bits I had & BAM I’ll be making this again during the weekπŸ€€β¬‡οΈβ¬‡οΈβ¬‡οΈ 3 @deeswholefoods veggie sausages diced into small slices(mushroom flavour) ( fried in a pan with a little oil or baked) 2-3 big handfuls of greens/ micro greens 25g @nutmost salted almonds broken in half or quarters 1/2 an avocado peeled & diced 100g white beans rinsed and drained 125g cooked quinoa @quinolauk Drizzle of extra virgin olive oil & some pepper, pinch of cumin. Mix all together & serve, such a nice mix of textures and flavours πŸ’š #naturalbornfeeder

4

laura_luvs_food

Red Curry burgers with Spinach, Vine Tomato & a Lemon & herb fromage frais sauce πŸ‘ŒπŸ½ Recipe from @rozannapurcell #halfhourhero cookbook, I subbed the Greek yoghurt for the sauce with fat free fromage frais because I had it in the fridge. Burgers are easy & quick to make & very tasty. In #slimmingworld terms the whole recipe which makes 8 mini burgers is only 2 syns (red curry paste) and the sauce is #synfree when using a fat free base. Thinking I will eat one (or two) of these in a wrap or on bread tomorrow for my #healthyb 🀀 Burgers are so handy though because you can make a salad or a burger bun out of it #postworkout & mix it up each day! #diet #weightloss #fakeaway #restday #rozpurcell #naturalbornfeeder #protein #lowcarb #lowfat #healthyfood #speedfood #fitfam #irishfitfam #leanin15 #thebodycoach #fitness #burger #foodie #ilovefood #foodisfuel #strongnotskinny #healthychoices

2

naturalbornfeeder

My fancy jacket potato with baked beans 🍠🍠🍠the perfect almost Friday breakfast or even dinner πŸ€ŸπŸ»πŸ˜› RECIPE &METHOD- save this BISHHH Serves 2 2 sweet potato (score with a knife or fork- not kiss but like make little holesπŸ˜›πŸ˜‚πŸ˜‚) Bake in the oven for 35-45 min (200β€’C)until tender- depending on the size of your potato. QUICK BEANS 1 tin white beans ( like cannellini ) rinsed and drained- key to no fart juice 😳 200ml tomato passata 1 tbsp tomato purΓ©e 1.5 tbsp balsamic vinegar 1 tsp tamari/ soya 1 tsp cumin 1 tsp paprika 1-2 tsp maple For beans put all the ingredients in a small saucepan bring to boil then a simmer for 3 minutes( stirring ever so often). Spoon over the baked sweet potato and top with fresh herbs and maybe a little @cultured_kitchen_ like me😍😍😍 . . . . . . . #vegan #vegainz #brunchidea #breakfastclub #veganbreakfast #veganlunch #sweetpotato #bakedbeans #jacketpotato #veganrecipe #naturalbornfeeder #recipeoftheday

6

naturalbornfeeder

PB & BANANA SLICE WITH PEANUT BUTTER FROSTING 🀀🀀🀀 new to #YOUTUBE today ⬆️⬆️⬆️ the frosting is life & you’ll be surprised just how easy it is to make ✌🏻 . . . . . . . #vegainz #banana #peanutbutter #naturalbornfeeder #recipeshare #foodblogger #dessert #treat #huffposttaste #dailyfoodshare #healthyfoodshare

51

laura_luvs_food

Green Wrap with Chicken, Lemon & Tahini 🀀 the original recipe has Parmesan in it too which I’m sure is amazing but I just didn’t have any, also I’m going to the cinema later so I wanted to keep the fat down. The wrap is simply made by putting 2 eggs, a handful of spinach & some herbs in a blender, whizzing it up & frying like a crepe for 3-4mins either side. The chicken strips are seasoned with sea salt & black pepper & cooked on the pan once the wrap is finished, dressing was juice of half a lemon & 1 tsp of tahini mixed together. So simple & so delicious. Another recipe from my new Half Hour Hero cookbook by @rozannapurcell 😍 #lowcarb #protein #homemade #eggs #diet #weightloss #healthyfats #eatclean #cleaneating #rozpurcell #naturalbornfeeder #speedfood #foodie #ilovefood #quickrecipe #easyrecipe #halfhourhero #slimmingworld #leanin15 #thebodycoach #foodisfuel #restday #lowfat #fitfam #irishfitfam #fitness #healthyfood

3

marketcrossshoppingcentre

Have you tried these in Insomnia yet. Gorgeous. #insomniacoffeeco #naturalbornfeeder

0

naturalbornfeeder

Step into my shoes for one of my favourite smoothies!!! Recipe below for a CREAMY VEGAN PROTEIN smoothieπŸ“πŸ“πŸ“You’ll see from the video I make my own smoothie zip lock bags (I reuse them as much as possible so I’m not wasting plastic) any fruit or veggie bits that are about to spoil I peel, slice and save for smoothies ⭐️⭐️⭐️ RECIPE ⬇️⬇️⬇️ 1 banana and handful Irish strawberries frozen 1 scoop plant based protein 1 tbsp soaked goji berries( soak in water for at least 45 min) - optional! 1-2 drops CBD OIL 150 ml unsweetened almond milk BLEND until smooth- Top with your favourites πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» By the way I supplement with CBD to help with recovery after training. You can sub this for flax oil, hemp oil or fish oils! What other recipe would you like to step into my shoes for??? πŸ˜›πŸ˜›πŸ˜› #naturalbornfeeder #smoothiebowl #smoothierecipes #healthyfoodshare #huffposttaste #plantbased #vegansmoothie #proteinsmoothie

9

mytastysoul

Breakfast for dinner aka MOOD FOOD 🌱 (Yes this is what my fancy breaky usually consists of) πŸ˜› Toasted @bionaorganic rye bread with scrambled eggs mixed with brocolli & spinach, @clearspringuk organic saurkraut (for the first time!), @thehappypear classic hummus - MY FAVE, chunks of avocado & toasted pumpkin seeds which I've been really craving lately! πŸ˜‹ I've been giving into all of my weird & wonderful cravings lately and it's brought me so much inspiration! πŸŒˆπŸ€— What mood food do you like, no matter the time or place?! #mytastysoul

5

mytastysoul

Yesterday's beautiful breakfast concoction πŸ’• I'm loving experimenting with my porridge so much lately! 🌈 I used beetroot powder to make it PINK πŸ˜‹ Ingredients IN the pot: @flahavans oats, @bulkpowders_ie soya protein, @nourishdublin beetroot powder, @chiabiaseed, @sojade_officiel soya milk 🌿 TOPPINGS: Banana, beetroot, toasted pumpkin seeds, dessicated coconut, blueberry powder (say whut - just bought as an experiment in @supervalu_irl) & @provamel soya-coconut yogurt πŸŒ±πŸ’• which makes this all veganly beautiful too πŸ€— This is DEFINITELY #myrecipeforhappiness 😍🌈 #mytastysoul

8

paddyoscereals

#Repost @naturalbornfeeder (@get_repost) ・・・ Porridge mornings ...... @flahavans oats with some @formnutrition performance protein stirred in with @paddyoscereals and @mindfulbitesuk to top it off, oh & one of my truffles for good measure πŸ’£πŸ’£πŸ’£ #oats #mondaybreakfast #proteinporridge #nutbutter #naturalbornfeeder

0

mytastysoul

Daisy eyeing up those lemon & blueberry pancakes πŸ˜πŸ’• I'm not measuring out my food right now but here are the ingredients πŸ€— @margaretsfreerange egg whites, 1 banana, @kokodairyfree coconut milk, @flahavans oat flour, @chiabiaseed, @bulkpowders_uk soya protein, blueberries, lemon juice + zest & cinnamon πŸ€— Fried in coconut oil 😍 Drizzled with maple πŸ‘… #mytastysoul

4

rozannapurcell

πŸ’šMEATLESS MONDAYπŸ’š..... this β€œsalad” bowl was insane you have to try it. I didn’t have much time to make dinner post gym & I had no meal prep done with the move yesterday. I threw together a few bits I had & BAM I’ll be making this again during the weekπŸ€€β¬‡οΈβ¬‡οΈβ¬‡οΈ 3 @deeswholefoods veggie sausages diced into small slices(mushroom flavour) ( fried in a pan with a little oil or baked) 2-3 big handfuls of greens/ micro greens 25g @nutmost salted almonds broken in half or quarters 1/2 an avocado peeled & diced 100g white beans rinsed and drained 125g cooked quinoa @quinolauk Drizzle of extra virgin olive oil & some pepper, pinch of cumin. Mix all together & serve, such a nice mix of textures and flavours πŸ’š #naturalbornfeeder . . . . . . #vegainz #huffposttaste #healthyfoodshare #dailyfoodshare #bowlfood #saladrecipe #veganrecipes #glutenfreevegan #glutenfreerecipe #avocado #deeswholefoods #nutmost #microgreens #plantbased #lunchinspo #dinnerinspo

3

carolinefraher

Spotted these on @rozannapurcell β€˜s page yesterday and had to make - so yummy! Can’t remember what she called them but she posted the recipe too so take a look πŸ‘€ #vegan #naturalbornfeeder #oats #almonds #baking #rosevilleyoughal #yummy #instafood #foodstagram

0

mytastysoul

Oats obsession 🌱 I was experimenting with pink porridge & accidentally turned it kinda orange with the addition of cinnamon 🌈 So funky! Who wants to know the secret ingredient? Wait til you see the fuchsia pink one I made today as an upgrade πŸ’• Feeling sooo inspired lately πŸ€— #mytastysoul

1

naturalbornfeeder

Struggle to find an alternative to jam? You have to try this easy chia jam. The recipe video is live ⬆️⬆️⬆️ link in bio on how to make your very own delicious jar for a healthy switch up & don’t worry it tastes even better than the traditional version! #chiajam #youtube #naturalbornfeeder #peanutbutterjelly #vegan #huffposttaste #healthyfoodshare #healthyfoodrecipes #dailyfood #jam

12

mytastysoul

This is what I call a "When you're in the mood for falafel but are too tired to actually make falafel so you just throw similar ingredients in a wok and hope for the best" kinda dinner πŸ€— Chickpeas, onions, garlic, carrots, celery, cauliflower, broccoli, peppers, cashews, lots of spices - cumin & coriander being the main culprits! With a little coconut milk in the wok to make it a lil creamy πŸ˜‹ Really enjoying adding more vegan dishes to my life 🌱 Excuse the hand.. I'm doing some DIY πŸ”¨ #mytastysoul

1

mytastysoul

Porridge toppings I never thought I would try 😍 I love experimenting! I was gonna try keep it #vegan but that yog & honey were calling my name 🍯 Oat with soya milk, hemp protein, grated courgette & dried cranberries topped with toasted sunflower & pumpkin seeds, slices of lime, hemp seeds, berries, yogurt & a drizzle of honey πŸ’•πŸŒ± Felt so much inspiration making this & it paid off πŸ˜‹ #mytastysoul

3

mytastysoul

Bit of a colourful mixture 🌈 I was craving eggs & tomatoes so I fried up some veggies (peppers, spinach & tomatoes) in some egg whites then made a quick sundried tomato.... paste/sauce/blobby thing? I just blitzed sun-dried tomatoes, water, tahini, garlic powder, salt & pepper then added toasted pumpkin seeds for some crunchiness πŸ‘… + greens of course 🌱 #mytastysoul

3

laura_luvs_food

@naturalbornfeeder Shepherds Pie with Sweet Potato Mash, tastes amazing 😍 Freezes well so dinner for the week is sorted, the only alteration I made to the recipe was that I reduced the amount of coconut oil to make it lower in fat. I still mixed 1 tablespoon in with the sweet potato mash, which was whizzed up in the food processor with some carrot and it was super creamy& indulgent. Definitely could use the mash again as a side dish itself. Couldn’t stop picking as it was so tasty I was stuffed after making it πŸ˜‚ The whole recipe is 5syns on #slimmingworld, only because of the oil. You could leave it out but I think it’s worth it! Low in fat but high in carbs & protein, good #postworkout option πŸ‘πŸ’ͺ🏼 #batchcooking #diet #weightloss #carbs #protein #speedfood #cleaneating #eatclean #preplikeaboss #foodprep #lowfat #healthyliving #naturalbornfeeder #rozpurcell #leanin15 #thebodycoach #postworkoutmeal #fitfam #irishfitfam #fitness #workout #girlswholift #strongwomen #foodie #ilovefood #ilovecooking

1

rozannapurcell

BRAINY BEET BOWL 🀀🀀🀀 a recipe I created for #wellgood @wellfestirl talk about a vibrant porridge bowl πŸ’œπŸ’œπŸ’œ check out the recipe over on their page I also made a video for it (link in my stories ⬆️⬆️⬆️) #wellfest #naturalbornfeeder #porridge #oats #beet

2

mytastysoul

Saturday mornings = Lemon & blueberry pancakes πŸ€— I grated some lemon zest & squeezed some juice into my batter this morning πŸ˜‹ So yummy, so simple! πŸ’• Also tried my new soya protein for the first time and loving it! 🌱 Ingredients: @margaretsfreerange egg whites, 1 banana, @kokodairyfree coconut milk, @flahavans oat flour, @chiabiaseed, @bulkpowders_uk soya protein, blueberries, lemon juice + zest & cinnamon πŸ€— Sorry I'm not measuring things right now πŸ™ˆ Whisked together & fried in coconut oil 🌸 Drizzled with maple πŸ‘… #mytastysoul

7

naturalbornfeeder

BAKED COOKIE DOUGH BARS βœ‹πŸ»βœ‹πŸ»βœ‹πŸ» warning🚫: once you start you cannot stop & if you do you deserve a medal or one more πŸ˜‚πŸ‘€ & cause I’m nice I am giving you the recipe right here πŸ˜›πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» Makes 6 large 8 slimmer bars or 12 mini squares- quick maths πŸ˜‚ 60 g coconut oil 4 tbsp. maple syrup 200g ground almond 5 tbsp. Smooth almond butter 60g oats 3/4 tsp baking powder 3 tbsp. Unsweetened almond milk Pinch sea salt 70g vegan dark chocolate chopped into chunks ( 30-40g extra if you want to add a thin layer of chocolate to the top of the bars- like me) METHOD Preheat oven to 180β€’C Start by blitzing the oats in to a flour consistency using a nutribullet. Melt the coconut oil. Tipp the oat flour into a bowl add all the ingredients (except the chocolate chunks) and mix into a smooth batter. Stir in the chocolate chunks. Spoon the mix into a lined bread tin, smooth out the top using the back of a spoon and bake for 30 minutes until the edges are browned and top is golden. Leave for 10-15 minutes before slicing!!! #naturalbornfeeder #vegantreat #vegainz #plantbasedrecipe #veganrecipe . . . . . . #veganeats #vegandessert #vegancookie #veganbar #plantbaseddessert #foodporn #recipeoftheday #recipeshare #treatyoself #healthyrecipes #cookiedough #veganfood #dessertporn

11

rozannapurcell

Step into my shoes for one of my favourite smoothies!!! Recipe below for a CREAMY VEGAN PROTEIN smoothieπŸ“πŸ“πŸ“You’ll see from the video I make my own smoothie zip lock bags (I reuse them as much as possible so I’m not wasting plastic) any fruit or veggie bits that are about to spoil I peel, slice and save for smoothies ⭐️⭐️⭐️ RECIPE ⬇️⬇️⬇️ 1 banana and handful Irish strawberries frozen 1 scoop plant based protein 1 tbsp soaked goji berries( soak in water for at least 45 min) - optional! 1-2 drops CBD OIL 150 ml unsweetened almond milk BLEND until smooth- Top with your favourites πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» By the way I supplement with CBD to help with recovery after training. You can sub this for flax oil, hemp oil or fish oils! What other recipe would you like to step into my shoes for??? πŸ˜›πŸ˜›πŸ˜› #naturalbornfeeder #smoothiebowl #smoothierecipes #healthyfoodshare #huffposttaste #plantbased #vegansmoothie #proteinsmoothie

27

mytastysoul

Homina 😍😍😍 Warm apple with raisins, prunes & a big dollop of greek yogurt πŸ’• Bowl of belly hugs πŸ€— Just reduce them on the stove with some water & cinnamon til nice & tender then Bob's your uncle, or your apple as the case may be 🍏 #mytastysoul

8