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naturalbornfeeder

COOKIE DOUGH PROTEIN BALLS 😛😛😛 you might remember these from my Mooch menu? These are new and improved ft. @manhattannut Peanut Butter! (the best crunch peanut butter I've ever tasted) with no additives, sweetness or palm oil!!! CHECK OUT THIS RECIPE HERE 👇🏻👇🏻👇🏻 Serves 15 Ingredients 1 x tin(400g) chickpeas rinsed and drained 35g oats( you can use GF oats here too) 5 tbsp. maple syrup 4 tbsp. Manhattan Smooth or crunchy peanut butter 60g protein powder( I used vanilla vegan protein) 60g dark chocolate chips Method⬇️⬇️⬇️ Place the oats in a food processor and blend into a thick flour consistency. Add the rest of the ingredients (except for the chocolate chips) and blend on high until a smooth dough texture is formed. Tip the dough into a bowl and stir in the chocolate chips. Using your hands roll into balls. Store in the fridge for up to 6 days. #naturalbornfeeder #sp #peanutbutter #veganrecipes #vegan #proteinballs

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naturalbornfeeder

Peanut Butter Jelly Cups 🤭🤭🤭 if you know you know.... And you have my first cookbook 😛 WHOLEFOODS, WHOLELIFE by naturalbornfeeder ❤️ linked in stories. #vegan #naturalbornfeeder #peanutbutter #pbj

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poe_vapj

Nothing like a wholesome, homemade dinner 😇💕 Tonight's plate was full of goodness and #plantpower with homemade red lentil + quinoa falafels (recipe from @naturalbornfeeder), homemade caramelised onion hummus (recipe from @thehappypear), cauliflower and butternut squash roasted in curry and spices, and steamed kale 😚 Yummyyy #dinner #inspiration #foodie #eattherainbow #thehappypear #naturalbornfeeder #plantbased

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whatlilylikes

First time making @rozannapurcell recipe for baked oats and they turned out fab! 👌🏻 I’ll leave them to cool and serve with coconut yoghurt in the morning! #breakfast #mealprep #bakedoats #recipe #rozannapurcell #naturalbornfeeder

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rozannapurcell

MACROS & ME 👇🏻 Do you count them? So it’s up there as no.1 DM - do I track my macros? The answer YES (but not all the time I’m pretty flexible with it). I recently asked did people want @naturalbornfeeder to start sharing macro breakdowns with recipes on the blog and the response was 99% yes. Before I start I can see it from both sides why people are for or against it. Initially when I was recovering from years of under eating and being weight/ number obsessed I thought counting macros would be a terrible thing to do. Even on the blog I felt bringing numbers into it would take away from the fact the whole point was that it’s all about whole foods instead of dieting and you shouldn’t have to overthink it or make your plate a mathematical equation! However about 2-3 years ago once I decided to learn more about my macros, calculate them and follow what I should be having based off a few variants. It kind of helped me make that final step in getting over my food issues. It made me realise I could eat carbs(in fact a lot more than I thought). I used to have this warped vision of carbs which I think came from doing all those low carb diets growing up, it really helped me get over this whole idea that they were something to be cautious about or would make me “fat”🙄( I know) . It’s helped me eat intuitively when I’m not counting them & feel way more energised. So now what do I think? I think it all depends on what kind of person you are whether you’ll like or benefit from it . I like it because what I realised is counting macros is not about ruling out food but rather fitting it into your day based on what your body needs & your goals and no it doesn’t mean you stop eating nutritious whole foods. In fact it’s something I now wish I did back in my early twenties rather than following ridiculous diets and being in a huge calorie deficit for years. I get some people don’t care, maybe don’t even know what I’m talking about & don’t want to know and hell yeah eat enjoy & don’t overthink it! But for those who are interested or already do it it is something which will be a new addition to the blog and my next recipe book - at the bottom so you can totally ignore it too:)

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naturalbornfeeder

VEGAN MAC’n’CHEESE It’s here, this is so good and comforting. Can you think of anything better on this cold wet day 😭On a side note this sauce is epic over loads of things like courgette noodles, tofu and mixed beans. Recipe 👇🏻👇🏻👇🏻 100g butternut squash peeled and diced into small cubes 1 tbsp oil 150g cashews soaked in water overnight 4 tbsp nutritional yeast 5 tbsp almond milk 1/2 tsp paprika pinch sea salt 2 servings macaroni pasta or pasta of choice Method Preheat oven to 200°C Start by roasting the butternut squash. Place the cubes onto a flat baking tray and drizzle over the oil mixing it around to cover all of the squash. Roast for 20 minutes until browned along the edges and soft. The smaller the pieces of squash the faster it will roast. While this is roasting cook off the pasta as per instructions on the bag. Once cooked place it to one side until already to use. Drain the cashews to get rid of any access water after soaking. In a food processor or blender add the roasted butternut squash, cashews, nutritional yeast, paprika and salt. Blend into a smooth thick sauce. Pour over and mix into the cooked pasta and enjoy! #naturalbornfeeder #vegan #pastadish #pastarecipe #veganmacandcheese #veganrecipeshare

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naturalbornfeeder

Hey guys! Hope your week is off to a good start❤️ I posted yesterday on my personal page about overcoming my bad relationship with food & I thought it might be a good place to share over here too,since well it’s all about food! It’s hard to get in depth and personal over instagram text... but here it goes. I used to have a very negative relationship with my body image with in turn made me very controlling with my food and in fact even just being around food I would get really overwhelmed. I had a very restrictive diet both calorie wise and with food variety. If I went off track I would spiral into a binge episode which meant I would then purge as some sort of punishment to relieve my “food guilt “. I was stuck in a vicious circle which I honestly thought I wouldn’t never get rid of, I just thought this was me. I wanted so many years letting food / my body image control me- I ruined holidays, opportunities, relationships and time. BUT I did come out the other side & I do now have an unbelievable relationship with food and body. I wish I could package it up and say exactly how I got over it but I guess it’s probably different for everyone. HOWEVER, a few things which I did do that I think really helped was 1. CBT - I did a course of counselling which helped me rationalise my thoughts, ideas and relationship to my body.I realised I was not the best to be around I was always down and negative about myself but sharing why and talking about it out loud actually really helped. 2. My sister got very sick a few years ago and It made me realise that time is precious, and our bodies need to be protected and loved not punished. 3. My NBF community- I shared my journey from the start and the support was unreal( thanks guys) Anyway I hope this post might help someone out & know that there is a way to get back the positive love for your body, mind and food ❤️ #naturalbornfeeder

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kazmolloy16

Peanut Layered Cups 😋 . Got the recipe for these from @naturalbornfeeder , thank you 🙏 (I took 2 and had to give the rest away 😂 ... n purposely didn't work out the macros 😬😄) . Recipe: . BOTTOM LAYER: 5 Pitted Dates 150g Almonds 2 tbsp Cacao Powder . MIDDLE LAYER: 200g @meridianfoods Peanut Butter 100g Ground Almonds 4 tbsp Maple Syrup Pinch of Sea Salt . TOP LAYER: 100g @lindt 70% Dark Chocolate 2 tbsp Coconut Oil Chopped Almonds (for top) . ▫️ Blend bottom layer ingredients together to a paste n press down in cupcake tin. ▫️Mix middle layer ingredients together in a bowl and spoon on top of bottom layer. ▫️Melt chocolate and coconut oil together and spoon on top. ▫️Add chopped nuts. ▫️ Place in fridge for 45 mins or freezer for 10 mins. ▫️Use a sharp knife to pop out of tin. (Store in fridge for up to 12 days) ....if they last till then 😉😂. . #cleantreats #healthyoptions #cleaneating #healthyeating #food #foodpics #foodie #tasty #nutrition #fitnessfood #nutbutter #peanutbutter #cups #chocolate #healthytreats #healthyfood #mealprep #foodprep #fitnessfood #gym #recipes #naturalbornfeeder #KMnutrition

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naturalbornfeeder

SIMPLE VEGAN NACHO BOAT, the perfect hangover cure some might say🙏🏼 Check out the recipe below & tag someone who’s decent enough to go make this for you 😛 Ingredients 1 tbsp. oil ½ small red onion diced very fine 1 clove of garlic peeled and crushed 1 red chilli de-seeded and diced 1 tsp paprika 1 tbsp. cumin ½ tbsp. coriander 1 tin Lentils rinsed and drained 1.5 tbsp. tomato paste 1 x tin chopped tomatoes 1 tbsp. tamari pinch sea salt to taste 5 (whole-wheat/ plain) wraps sliced into pizza shapes 2 ripe avocados skin removed and diced Juice 2 limes Handful Chopped Fresh herbs like coriander, mint, parsley or your favourites Method Preheat oven 180°C Start by placing your sliced wraps onto a baking tray spread out flat and bake in the oven for 8-10 minutes until golden (turn over half way through cooking) once bakes place to one side. In a frying pan over a high heat add a little oil and toss in the diced onion. Cook for 1-2 minutes stirring to avoid burning until the onion is crispy and lightly browned. Add the garlic chilli and spices and cook for another minute. Next toss in the lentils, tomato paste and chopped tomatoes and tamari and bring to a simmer (once simmering you may want to turn heat down just a little so it doesn’t spit hot tomato at you) simmer for 4-5 minutes. Place to one side. For the avocado, place it in a blender with the lime juice and half of the chopped herbs and blend until smooth. Ranch recipe found here. To assemble, first lay down the baked “chips” followed by the lentil chilli, spoon over the avocado along with a drizzle of the cashew cheese and finely the rest of the fresh herbs. #vegan #veganrecipes #naturalbornfeeder #nachos #tastyfood #recipeshare

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naturalbornfeeder

Be a positive influence 🙏🏼😛 so I'm encouraging you to make these PEANUT LAYERED CUPS is here ⬇️⬇️⬇️ Makes 12 ( ya 5 we’re eaten already here😐) 🥜Bottom layer 120g pitted dried dates 150g peanuts or almonds 2 tbsp cacao powder 🥜Middle layer 200g @manhattannut peanut butter 100g ground almond 4 tbsp. maple syrup Pinch of sea Salt 🥜Top layer 100g dark chocolate 2 tbsp. Coconut oil Handful broken peanuts 1️⃣In a food processor blend the bottom layer ingredients until it’s almost paste like with the nuts and dates just barely visible. Spoon 1-2 tbsp of mix into each cupcake mould dividing it evenly between 12 and press down until even using your fingers. 2️⃣Next mix all the middle layer ingredients together in a bowl. Spoon on top of the bottom layer and press down evenly. 3️⃣Melt the dark chocolate and stir in the coconut oil- stirring until both are smooth and mixed into one another.Pour 1 tbsp of this mix over each cupcake ( anything left just distribute it evenly between the 12). Sprinkle over some broken peanuts. Place in the fridge(45 min) or freezer (10 min) until set really hard before lifting them out from the moulds ( use a sharp knife to get into the edge ( then they should just pop out)Store in the fridge for up to 12 days. #naturalbornfeeder #peanutbutter #SP

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naturalbornfeeder

NEW RECIPE dropping soon 👀 who wants it???😛 ft @manhattannut new peanut butter ( #brandambassador) 🥜🥜🥜. A it's the perfect weekend treat & I promise they're easy, with only a few ingredients! Keep an eye out for them in the AM 🙏🏼 #proteinballs #naturalbornfeeder #peanutbutter

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kinvaraskincare

Right... who will make this for us and drop it into the office? This looks amazing!! Vegan chocolate biscuit cake from @naturalbornfeeder. Repost from @naturalbornfeeder using @RepostRegramApp - It’s here! VEGAN CHOCOLATE BISCUIT CAKE 🎉🎉🎉 SAVE IT❤️❤️❤️ Ingredients Biscuit 100g oats 2 tbsp. maple syrup 50g coconut oil 40g ground almond Chocolate 250g medjool dates or regular dates (soaked in boiling water for 20 minutes then drained) 400g dark chocolate 6 tbsp. almond milk Method Preheat the oven to 180°C. For the biscuit, mix all ingredients in a bowl and combine well. Place the biscuit mix on a tray and press to flatten. Bake in the oven for 12 minutes at 180°C. Once baked, leave to one side to cool. Next, melt the chocolate. In a mixing bowl add the soaked medjool dates, melted chocolate and almond milk. Blend until smooth (there will be small traces of date and that’s ok). Break up the biscuit into large chunks. Line a bread tin with parchment paper. Pour in the chocolate mix in sections adding the biscuit chunks and layering until the all the chocolate and biscuit is used. Place in the fridge or freezer to set, approx. 90 minutes. #vegan #naturalbornfeeder #veganrecipes

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rozannapurcell

🏔THE HIKE LIFE 🏔( plus next date announcement 👇🏻) I have loads of people messaging asking questions about the hikes so I'm going to answer them all here. 🏔The hike life is for everyone 🌍It's free to come along 🙌🏻You don’t need to sign up ( not yet anyway I'm thinking of starting a sign up page for the bigger hikes so we don’t start without anyone! Or more importantly lose anyone 👀) 🖤whay I started this group? There was loads of reasons and they're probably the same reasons why a lot of you come along to the hikes. 1️⃣I love hiking and some weekends I want to go but I've no one to go with ( @rachelpurcll after a night out example A) 😂😂😂and let's be honest ( I know I won't go off on a long hike alone) it's a bit of the accountability and companionship. 2️⃣I spend so much of my time interacting with people online and I work alone day to day, these hikes give me a chance to meet people face to face and have real conversations. 3️⃣To get away from the worries! Like checking my phone constantly & overthinking what I've got to do tomorrow or should have done yesterday 😅 it's a time I get to be completely present helped by chatting, watching my step and taking in the views 👉🏻Few things I've noticed so far from the hikes, it has brought people together, people who come solo finish with a new friend and some people are even starting to car pool who didn't know each other before the hikes, that's so cool! 👉🏻The smallest of things like getting some fresh air and walking with strangers can bring such positivity to your day. We can get so caught up in what we’re doing or where we're going, it's nice to talk to someone new and listen to their journey. I'm really hoping the hikes get bigger and better and encourage people to get out in nature, have real interactions, discover new walks/ hikes and importantly have a laugh! PS. Next Hike Sunday 16th December- save the date. PPS it's BYOD....Bring your own dog, Willay needs friends too 🐶🐶🐶 #thehikelife #hikeclub #naturalbornfeeder

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naturalbornfeeder

EASY FRENCH TOAST😍 ( recipe below) I totally missed posting yesterday I was so busy working I avoided social a bit 😂 it’s the only way I can get things done! There are some big but lovely changes coming for Natural Born Feeder I know you guys will love the new site & logo 😛Until then I’ll be under a rock updating everything 😭🙏🏼 RECIPE Ingredients 2 thick cuts of sliced bread (I used sourdough) 2 eggs 200 ml almond milk/coconut milk or rice milk 4 tbsp. maple syrup 1 tsp vanilla essence pinch of sea salt 1 tbsp. ground cinnamon 1 tbsp. oil of choice for cooking Method In a bowl combine the eggs, nut milk, maple syrup, vanilla, salt and cinnamon. Note: The cinnamon will coagulate in lumps but that’s ok. Pour this mix into a long flat baking tray and place in the slices of bread. Let the bread soak for 30 minutes (turning over after 15 mins). It’s worth mentioning here that using a spatula to turn the bread is wise as the bread will become very heavy and wet and if you’re not careful it may tear. Once the bread is soaked prepare a non-stick pan over a high heat. Add some oil and place on the slices of soaked bread. After 30 seconds turn the heat to medium and let it cook for 3 minutes on this side, flip and cook for 4 minutes. The bread should be golden and crispy along the edges. Slice and top with your favourites #naturalbornfeeder #frenchtoast #breakfastideas

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mayomarchizulu._.10

Men Why did God create You All #naturalbornhunters#naturalbornhunter#naturalbornfeeder#naturalbornhustler #naturalbornfighters I REMEMBER WHEN I STORMED OUT Y'ALL this song tells a story of Many Sisters#darkperiods#darkstorms##darkstories#crimepassionnel avoided escapees #Maybe#maybellinefitmefoundation @keyshiacole #IRemember #2007

0

shevybolts

#TheHikeLife with @rozannapurcell 📍 Great way to start a Sunday morning meeting new friends hiking the Spinc Valley. 📸: @roblipsett

4

rozannapurcell

HIKE LIFE level 💯 such an epic one today! So great to meet & hike with you all ❤️ I'm buzzing after the it. It's so nice to have no signal, be out in nature, just chat & engage with people face to face rather than online. I can't wait to build this group and set some epic climb targets in the new year! I will be doing a hike before Christmas too so keep your eyes open for the announcement 🙌🏻#thehikelife #naturalbornfeeder #glendalough

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naturalbornfeeder

HOMEMADE NUTELLA made in seconds. Who wants the recipe??? 👀👀👀 it's so good my mouth is literally watering uploading this pic😭 I make this weekly and put it on toast, spread on a banana or on porridge 😍 #vegan #naturalbornfeeder #vegannutella

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queeneybearclare

2

naturalbornfeeder

It may not be summer anymore but doesn't mean you can't make these SUMMER BLONDIES 😍😍😍 so easy to make and the ultimate taste bud thriller 😛😛😛 recipe over on the blog! HAPPY FRIDAY ❤️ #naturalbornfeeder #vegan #veganblondies

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naturalbornfeeder

CHICKPEA SHAKSHUKA - the Tastiest & Fastest brunch I'm going to convince you to make this weekend 😛😛😛( FULL HOW TO VIDEO ON MY YOUTUBE)❗️❗️❗️ RECIPE Ingredients For the Chickpeas 1 tin chickpeas 1 tbsp. oil 3-4 tbsp. nutritional yeast Spices 1 tbsp. paprika 1 tbsp. cumin 1 tsp coriander ground 1 tsp cayenne- optional 1 tsp turmeric –optional 1 tin chopped tomatoes 1 pepper diced very finely as you want it to cook fast ½ red onion sliced finely 1 clove of garlic peeled and crushed 1 tbsp. oil Ⓜ️ETHOD Fresh herbs to garnish like coriander/parley/mint and some ripe avocado chunks Method In a small bowl combine the spices. Using a frying pan (high rise so nothing spills) add the first 1 tbsp. of oil and the chickpeas over medium to high heat. Mash the chickpeas using a fork or potato masher leaving a few half mashed and visible. Next ,tip in ½ of the spice mixture and all of the nutritional yeast stirring and cooking for 2 minutes- remove from the heat and place the chickpea scramble onto a plate or in a bowl & to one side. Put the frying pan back over the hob on high heat and add the last 1 tbsp. of oil and the diced onion, fry for 2-3 minutes until golden and soft, toss in the garlic, peppers and the rest of the spices stirring for a 2-3 minute. Pour in the chopped tomatoes and let the sauce come to a boil. Turn the heat off and make 3 wells using a spoon or spatula. Spoon in the chickpea scramble in sections garnish with fresh herbs and avocado – and serve it up. #naturalbornfeeder #vegan #veganbreakfast

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rozannapurcell

❗️HIKE LIFE 🔝 Friends update; NEXT hike this SUNDAY the 25th. You voted The Spinc! So when it’s lashing rain and you change your mind 😂 get up out of that bed and don’t leave me hanging😭😭😭 Hike START ; 10 AM ( arrive before) MEETING POINT: Glendalough Upper Car Park ( car park charges are 4€) The hike is approximately 3 hours (9km) we will take the miners rd ( the hard way 🤪)with the weather lately I would advise proper walking boots or at least a change of runners for after! Bring rain gear, water and change of shoes!Unfortunately there is limited public transport out here but there is a bus service from the city centre. In the future I’m thinking of setting up a Facebook group to help people travel together- would this be good? Anyway looking forward to seeing some of you Sunday- it will be the hard core group😝😝😝 #thehikelife #hikeclub #naturalbornfeeder

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naturalbornfeeder

Which would you pick? 🔝Runny PB & banana or Vegan cream cheese ( what I used is tagged) & chia jam( recipe on blog)??? Served on my quinoa Oat bread which BTW is unreal!!! Swipe for ingredients👉🏻FULL recipe on the blog. #naturalbornfeeder #vegan #healthybread

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naturalbornfeeder

It’s here! VEGAN CHOCOLATE BISCUIT CAKE 🎉🎉🎉 SAVE IT❤️❤️❤️ Ingredients Biscuit 100g oats 2 tbsp. maple syrup 50g coconut oil 40g ground almond Chocolate 250g medjool dates or regular dates (soaked in boiling water for 20 minutes then drained) 400g dark chocolate 6 tbsp. almond milk Method Preheat the oven to 180°C. For the biscuit, mix all ingredients in a bowl and combine well. Place the biscuit mix on a tray and press to flatten. Bake in the oven for 12 minutes at 180°C. Once baked, leave to one side to cool. Next, melt the chocolate. In a mixing bowl add the soaked medjool dates, melted chocolate and almond milk. Blend until smooth (there will be small traces of date and that’s ok). Break up the biscuit into large chunks. Line a bread tin with parchment paper. Pour in the chocolate mix in sections adding the biscuit chunks and layering until the all the chocolate and biscuit is used. Place in the fridge or freezer to set, approx. 90 minutes. #vegan #naturalbornfeeder #veganrecipes

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naturalbornfeeder

Sunday snack MEAL PREP with these Bonk Bars💪🏼💪🏼 The perfect pick me up for a busy week SAVE THIS RECIPE 👇🏻👇🏻👇🏻 300g oats 300g dried dates 12 tbsp. unsweetened almond milk 3 tbsp. cacao powder big pinch of salt 1 tsp. vanilla 80g Dark Chocolate choc melted Ⓜ️ETHOD 👆🏻In a food processor blend the oats into a flour, add the dried dated and blend until the dates are broken into tiny pieces almost not visible (the mix will have turned to a brownish flour colour). ✌🏻Add the cacao powder, almond milk salt and vanilla and blend into a thick heavy dough. 🤟🏻Spoon the mix into a lined bread tin and smooth out over the top. Drizzle over with the melted chocolate. 🖖🏻Place in the freezer (15-20 minutes) or fridge for 45 minutes to set. Tip when cutting into bars, heat the knifes so it slides through the hardened chocolate without cracking it🙏🏼 #naturalbornfeeder #energybar #recipeshare

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naturalbornfeeder

FOOD WASTE 1️⃣2️⃣3️⃣ I hate having to throw away food and it’s something I avoid at all costs 😌 I want to share some tips on how I lower food waste with a bonus👉🏻SAVING MONEY & the 🌏. 👆🏻Plan your meals- use today for screen grabbing recipes and making a shopping list based on the meals you plan to have. Only buy what’s on the list. ✌🏻Be smart about the meals you pick- go for recipes that have similar ingredients so your shopping lists isn’t huge and ones that you can freeze incase you decide to eat out last minute. 🤟🏻With fresh fruits for smoothies make smoothie zip lock bags ( I use @fullcirclehomellc ) pop them in the freezer to stop them wilting. 🖖🏻Saturdays are for whatever’s left soups and stews 😂 literally you can make soup with anything so get creative and use up anything that’s about to go off for a delicious dinner or lunch. 💪🏼Lastly learn how to dispose of food packaging correctly to make sure you’re recycling what you can, and get a compost bin for all your peels/ cores and stems! 🙌🏻🙌🏻🙌🏻 these are just a few steps you can take but I’ll add to this list week after week! I’m a huge lover of recycling 😂 sexy I know but I think it’s my responsibility here to share more of what we can all do & how ❤️ #naturalbornfeeder #foodwaste #mealprep

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naturalbornfeeder

My SKINNY CREPES from HALF HOUR HERO cookbook 😛😛😛 if you know you KNOW!!! served here with some of my homemade chia jam( on the blog and youtube) and coconut yogurt! I hope your breakfast this morning looks as good a this 💕💕💕 #naturalbornfeeder #healthyrecipes #crepes

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naturalbornfeeder

Carrot & Ginger Stir Fry with Mackerel 😛 Recipe in my Half Hour Hero cookbook. Who fancies this for lunch? #naturalbornfeeder #lunch #recipeinspo #halfhourhero

6

deeswholefoods

So beautiful @rozannapurcell thanks 😘 Repost from @rozannapurcell using @RepostRegramApp - 💚MEATLESS MONDAY💚..... this “salad” bowl was insane you have to try it. I didn’t have much time to make dinner post gym & I had no meal prep done with the move yesterday. I threw together a few bits I had & BAM I’ll be making this again during the week🤤⬇️⬇️⬇️ 3 @deeswholefoods veggie sausages diced into small slices(mushroom flavour) ( fried in a pan with a little oil or baked) 2-3 big handfuls of greens/ micro greens 25g @nutmost salted almonds broken in half or quarters 1/2 an avocado peeled & diced 100g white beans rinsed and drained 125g cooked quinoa @quinolauk Drizzle of extra virgin olive oil & some pepper, pinch of cumin. Mix all together & serve, such a nice mix of textures and flavours 💚#naturalbornfeeder #deesvegansausages . . . . . . #vegainz #huffposttaste #healthyfoodshare #dailyfoodshare #bowlfood #saladrecipe #veganrecipes #glutenfreevegan #glutenfreerecipe #avocado #deeswholefoods #nutmost #microgreens #plantbased #lunchinspo #dinnerinspo

2

deeswholefoods

Thank you @rozannapurcell 💕 Repost from @rozannapurcell using @RepostRegramApp - Who tuned in to see my chickpea scramble demo ??? It’s still live for another few hours it’s my go to breakfast, sometimes lunch and sometimes dinner 😂 it’s so easy to make and anyone who has tried it from the blog uses it almost every day!!! Let me know if there’s anything else you guys want me to demo ⬇️⬇️⬇️ served here with @deeswholefoods sausages ( unreal) roasted tomatoes & asparagus 🙌🏻🙌🏻🙌🏻 & those DM’ing re nutritional yeast I buy mine in loads of different places all health stores have it and now some supermarkets- I posted a pic of the brand I get on stories!!! 📲📲📲 #chickpea #naturalbornfeeder #breakfastrecipes #cookingdemo #deesvegansausages

0

healthistatv

Beautiful model turned boxer, Roz Purcell @rozannapurcell loves to turn to her heathy cookies for a healthy treat. Here's how she makes them: What you'll need 👇🏻 4 x 25g scoops (or just 100g) vegan choc protein 4 tbsp almond butter (runny not too dry) 4 tbsp Maple 2 tbsp coconut oil Combine all in a medium sized mixing bowl using a spoon working the mixture until it's a dough not too wet or dry( if your finding it's too dry add a little more maple or almond butter or likewise too wet add tiny but more protein) I use a spoon measure to make sure my tbsp is correct- they are handy to have if you like baking to ensure you nail your recipe recreations! Take sections and roll into 12 even balls - on a lined baking tray or non stick tray flatten each ball out into a cookie. Bake in a Preheated Oven @ 190•C for 10-12 minutes- until golden browned around edges. Remove tray and let sit to cool fully for 5 minutes to firm up before digging in! #naturalbornfeeder #recipeoftheday#recipes #healthyeating #healthyrecipes#fitfam #fitfood #proteincookie#proteinrecipes #protein #vegan#veganprotein #glutenfree #macros#summer #summerrecipe #fasthealthyfood#healthydessert #healthycookies#almondbuttet #leaneats #cleancheat

1

naturalbornfeeder

CHOC PEANUT PANCAKES 🍓 Tag a pancake lover 😍👇🏼 SERVES 2 4 eggs 60 g oats 2 tbsp cacao powder 1 Tbsp honey 1 Tbsp peanut butter ✖️Blend until smooth in a @nutribulletuk ✖️Using a non stick pan ( use oil if you pan isn’t non stick) pour roughly 3-4 tbsp of mix per pancake. ✖️Start with the temp high and lower it to medium for each pancake . Cook for 1-2 minutes until firm enough to flip & 30-40 seconds on the other side. Serve with some extra nut butter along with my dark cacao sauce 👌🏻👌🏻👌🏻 #pancakes #naturalbornfeeder #recipeshare

52

naturalbornfeeder

Poached Pears served with Oat Cream 🍐🍐 Recipe now on the blog. Link in bio. A simple yet flavoursome dessert! Who fancies making this? 🍐🍐#naturalbornfeeder #dessertrecipe #vegan

6

naturalbornfeeder

Saturday morning breakfast 😛😛 why not meal prep this for tomorrow morning? All you need is: 1 small oven proof dish 40g oats 150 ml almond milk 3/4 banana mashed 1 scoop (40g) choc protein Mix all together. Pour into a baking dish and throw in a handful of fresh blueberries on top (hence the dark blue coating on top here) Bake for 25 minutes and leave cool, place in the fridge overnight. Unreal with a dollop of nut butter!!! #naturalbornfeeder #overnightoats #recipe #weekendbreakfast #meaprep

18

naturalbornfeeder

Who wants the recipe for these Vegan Pecan Caramel Squares? 😛 well lucky you because this recipe has just gone live on the blog 🙌🏼 tag a friend who would LOVE these!! #naturalbornfeeder #vegan #pecancaramel #treats

37

sheila_loveandlight

1

rozannapurcell

HOTEL ROOM WORKOUT 🛌 Swipe& Save for your next stay away ❗️❗️❗️ I’m going to give some suggestions here so depending on where you’re at with training you decide which suits you best. Set the clock for 45 seconds on /15 seconds off x 5 rounds. Options for rest after the end of each round take 30-60 seconds recovery before going again. 1️⃣ Lunges bodyweight or with your rucksack on your back or body weight jumping lunges 2️⃣Push ups on the floor or elevated 3️⃣ Table top Toe taps 4️⃣ Squat jump or Bw squat 5️⃣ Bird Dog or for more advanced go for dead bug( similar movement but on your back) Enjoy this on guys! Gear @lululemon pants @andotherstories top. #hotelroomworkout #bodyweightworkout #naturalbornfeeder

84

naturalbornfeeder

PEANUT LAYERED CUPS 😍😛⬇️ Makes 12 🥜Bottom layer 120g pitted dried dates 150g peanuts or almonds 2 tbsp cacao powder 🥜Middle layer 200g peanut butter 100g ground almond 4 tbsp. maple syrup Pinch of sea Salt 🥜Top layer 100g dark chocolate 2 tbsp. Coconut oil Handful broken peanuts 1️⃣In a food processor blend the bottom layer ingredients until it’s almost paste like with the nuts and dates just barely visible. Spoon 1-2 tbsp of mix into each cupcake mould dividing it evenly between 12 and press down until even using your fingers. 2️⃣Next mix all the middle layer ingredients together in a bowl. Spoon on top of the bottom layer and press down evenly. 3️⃣Melt the dark chocolate and stir in the coconut oil- stirring until both are smooth and mixed into one another. Pour 1 tbsp of this mix over each cupcake (anything left just distribute it evenly between the 12). Sprinkle over some broken peanuts. Place in the fridge (45 min) or freezer (10 min) until set really hard before lifting them out from the moulds (use a sharp knife to get into the edge (then they should just pop out) Store in the fridge for up to 12 days. #naturalbornfeeder #peanutbutter #nutcups

45

naturalbornfeeder

Sunday night baking 😍 Try these easy brownies with peanut butter protein frosting 🤭🤭🤭 RECIPE ⬇️⬇️⬇️ ✖️220g almond butter ✖️2 eggs ✖️100g maple ✖️3 tbsp cacao powder ✖️ 2 tbsp coconut oil melted ✖️ 1 tsp baking powder ✖️ Pinch of Sea salt Combine all ingredients and mix well. Bake for 20 min at 180 •C Let cool fully before spreading over the frosting ⬇️⬇️⬇️ To make the frosting use 1 can of coconut milk refrigerated (scoop out 2-3 tbsp of the hardened coconut cream - use the left over liquid in a curry or smoothie) 2 tbsp peanut butter 1 scoop vanilla protein Blend until smooth and spread over the brownies Keep refrigerated & eat within 5 days #naturalbornfeeder Tag me in your recreations 🤗😛 #brownies #baking #brownierecipe

30

lifeforce_ie

#Repost @NATURALBORNFEEDER 😍 RECIPE IN THE COMMENTS BELOW 💥 ・・・ Lemon & Poppy Seed Cookies…honestly, I don’t think I could ever get sick of baking cookies and always trying new varieties and combos. There’s something so satisfying about cookies! These delicious little bites of pleasure are in collaboration with @lifeforce_ie #naturalbornfeeder #ad #cookies #recipeinspoftheweek

3

naturalbornfeeder

Lemon & Poppy Seed Cookies…honestly, I don’t think I could ever get sick of baking cookies and always trying new varieties and combos. There’s something so satisfying about cookies! These delicious little bites of pleasure are in collaboration with @lifeforce_ie #naturalbornfeeder #ad #cookies #recipeinspoftheweek

9

prettyyokes

Pea and walnut pesto + balsamic mushrooms on toasted spelt bread (@naturalbornfeeder recipe)

3

naturalbornfeeder

It’s World Vegan Day 🌱I’ve shared a post of #naturalbornfeeder with my top 10 favourite vegan meal recipes 🙌🏼 Link in bio. Tag a friend who needs some vegan meal inspo 😛 #vegan #worldveganday #recipeinspoftheweek #veganrecipes #veganfood

29

carefortheskinyouwear

Cabin fever has set in.. I am trying to eat myself well 🌻😍 I did live with the @thenuttynurse_ who always told me food is the best medicine 🍵💊💉. What could be better than homemade soup and bread ❤️. Ingredients: • 1 very large leek • 1 very large onion • 2 large carrots • 2 small potatoes • 2 cups of kale • 1 gluten free vegetable stock cube • 700mls of boiling water. Absolutely no nasties added and it tasted 👌🏽 🌟Kale is a very important superfood in skin healing 🌟 . . . #skincare#skinhealing#carefortheskinyouwear#getyourskinout#foodie#foodporn#foodismedicine#love#gf#natural#naturalbornfeeder#goals#studentnurse#fff#healthylifestyle#fitspo#inspo

1

naturalbornfeeder

Happy Hump Day 🙊 Hope your breakfast is looking this good. Tag a Nutella lover 😛 Here’s how to make a delicious Nutella. 1/2 cup roasted skinless hazelnuts 3-4 tbsp almond milk 2 tbsp maple syrup or agave 1 tbsp cacao powder Blend in a Nutri Bullet until smooth. There might be a few chunky pieces under the blade but it's yummy for a bit of crunch! Hope you try this guys! #naturalbornfeeder #homemadenutella #breadfast #breakfast #chocolat

13

naturalbornfeeder

Peanut Caramel Pancakes? Yes please! I love making pancakes for breakfast (or dinner). 😍😛 Recipe link in bio 🙌🏼 #naturalbornfeeder #pancakes #breakfast

6

naturalbornfeeder

Introducing a one stop wonder – Pizza style Oat Bread. Simply cut a slice and enjoy an array of flavours! 😍 This is an easy all in one mix and I’ve given suggestions on how you can make this recipe your very own by adding your favourite “toppings”! I picked up all the ingredients in my local @mandsireland food hall. #ad #naturalbornfeeder #pizza #oatbread

6

rozannapurcell

THE HIKE LIFE crew 💙what a day the weather was epic! So nice to get to walk with you all, it was a narrow path so I didn’t get to chat to everyone 😞 Lesson : need walks with wide paths 😂 I always feel so relaxed after a few hours walking in nature, no fear for tomorrow at all 💪🏼👌🏻 Also I managed to get some bits of plastic and tissues along the route, however, I have to say Howth ya keep her very clean! Now to finish the weekend in style with some shhhnacks & a movie #naturalbornfeeder #thehikelife #howthcliffwalk

67

rozannapurcell

New to YOUtube❗️❗️ My Simple French Toast. My god I love French toast & you probably won’t believe just how easy it is to whip up. The perfect pre hike fuel 😛 looking forward to seeing you guys at 12, don’t forget your plogging stuff was #naturalbornfeeder #recipeshare #thehikelife

9

lifeforce_ie

The perfect gluten free treat to knock up today! #Repost @naturalbornfeeder ・・・ RECIPE IN THE COMMENTS BELOW 💥 Perfect for a snack any time of the day. I usually meal prep these granola bars at the weekend and bring one with me every day as a snack on the go. They last really well and are pretty filling as a snack meaning you feel satisfied. I’m a big fan of @lifeforce_ie Muesli, for this recipe I used their gluten free muesli that has no added sugar and is an original recipe since 1977! The great thing is that Lifeforce muesli’s sweet taste comes entirely naturally from chopped dates, juicy sultanas and raisins. It contains really high-quality fruit, nuts and seeds. #ad #naturalbornfeeder #recipe #granolabars

2

naturalbornfeeder

SIMPLE FRENCH TOAST 🙀❤️🙌🏻 NEW new to YOUtube❗️❗️❗️ Link in my bio & Recipe over on the blog. The perfect bank holiday breakfast pre #thehikelife Can’t wait to meet some of you guys today out walking!!! I can’t say I brought any French toast to share but I do have protein balls 😂#naturalbornfeeder #frenchtoastrecipe #recipeshare #foodporn

20

rozannapurcell

REMINDER 🍂🍁🍂 THE HIKE LIFE tomorrow at 12pm for the Howth Cliff walk. All details of how to get there ( via public transport)and the meeting point can be found over on @naturalbornfeeder website in a latest blog post( link in bio), plus what to expect on the walk. It's approximately 3 hours but you can loop off after 4 k for those looking for a shorter walk. Make sure you've a big breakfast before arriving 😂 any nice lunch / dinner spots in howth 👇🏻👇🏻👇🏻 comment below for some food inspo after 💙💙💙 #thehikelife #naturalbornfeeder #hikingireland

80

naturalbornfeeder

Perfect for a snack any time of the day. I usually meal prep these granola bars at the weekend and bring one with me every day as a snack on the go. They last really well and are pretty filling as a snack meaning you feel satisfied. I’m a big fan of @lifeforce_ie Muesli, for this recipe I used their gluten free muesli that has no added sugar and is an original recipe since 1977! The great thing is that Lifeforce muesli’s sweet taste comes entirely naturally from chopped dates, juicy sultanas and raisins. It contains really high-quality fruit, nuts and seeds. #ad #naturalbornfeeder #recipe #granolabars

6

rozannapurcell

Can't wait to show you guys my Halloween costume it’s a bit of a ***k you to a certain type of person 😂😂😂I still need to finish half of it.I was side tracked by watching ALL of Haunting on Hill House 😫 I didn't sleep all night my eyes are burning. Made some creepy fingers for the party later ☝🏼Its my peanut caramel recipe from @naturalbornfeeder dipped in chocolate with an almond as a finger nail! RECIPE 👉🏻👉🏻👉🏻 #halloween #naturalbornfeeder #recipeshare

59

creative_happiness_club

Throwback Thursday, throwback chocolate 🍫 and catch it!!! Because chocolate always understands...💕 chocolate fudge made with #almonds , #pecan nuts and #sundried #oranges just for #chocolatelovers 💕#homemadechocolate #fudgebrownies

21

naturalbornfeeder

Who loves Muesli? 😛 When in you’re in a rush in the mornings muesli is perfect to have prepped and grab and go. Recipe below 🙌🏼 Save it and tag a friend who would love it. Ingredients * 150g oats (jumbo are good here and gluten free work too) * 1-2 tbsp cinnamon (depending if you like the spice) * 75g walnuts * 50g mixed seeds (like pumpkin and sunflower) * 50g dried cranberries chopped * 50g dried dates chopped really finely * large pinch of sea salt serve alongside some nut milk – like cashew, rice or unsweetened almond! Method * Start by toasting the walnuts and seeds. You can do this in the oven by placing the walnuts and seeds on a flat tray and baking at 200°C for 10-12 minutes until the seeds are browned and little and nuts have toasted around the edges. Once toasted leave to one side to cool.  Alternatively you can do this on the hob with a pan, toast the nuts and seeds dry (no oil) over high heat for 2-3 minutes tossing until the seeds begin to crackle and there’s a nice even colouring on them. * In a bowl or jar, combine the oats, cinnamon, dried fruit, salt, nuts and seeds and stir well. * Store in an airtight container or large glass jar for up to 3 weeks #naturalbornfeeder #recipe #breakfast #recipeoftheweek

4

rozannapurcell

SLEEP..... Oh & some proats ( recipe ⬇️⬇️⬇️). A few nights in a row I’ve found it really hard to get back into my sleep routine. I haven't prioritised it & aside from the fact I’ve a lot of work to do in the evenings my mind is racing as soon as I get in to bed, it's like a come alive at night 😂. I talk a lot about sleep over on YouTube in terms of it affecting just about everything. And I know I shite on about this podcast all the time but the @joerogan Matthew Walker episode is a must listen to especially if you're someone who doesn't prioritise 8 hours! Tonight it's no laptop after 8 pm/ phone down and reading a book to knock this sleep pattern back in to me, so if anyone catches me online past that time feel free to troll me 😂😂😂 Anyway happy Hump Day & make this recipe for tomorrow morning it's my absolute go to meal prep ⬇️⬇️⬇️ 1 small oven proof dish 40g oats 150 ml almond milk 3/4 banana mashed 1 scoop(40g) choc protein (I used @formnutrition ) Mix together. Pour into a baking dish and store in a handful of fun dozen or fresh blueberries( hence the dark blue coating on top here) Bake for 25 minutes and leave cool, place in the fridge overnight. Unreal with a dollop of nut butter!!! #naturalbornfeeder

26

naturalbornfeeder

Dark Chocolate & Almond Florentines 😛😛😛 This recipe is simple, delicious and requires little time to prep/bake AND it only has 6 INGREDIENTS 🙊 all picked up in my local @mandsireland 🙌🏼 tag a friend in need of a week-day treat 😏 #naturalbornfeeder #ad #recipe #treats #chocolate #almonds

27

rachelpurcll

Excited for the next @naturalbornfeeder Hike Life on the bank holiday Monday (29th) 🙌🏼 @rozannapurcell has picked a good one! We’ll be doing the Howth Cliff Walk (the long route that is 12km approx.) Details my stories. 🤗 Tag your friends and come join us! . . . #walk #hikelife #naturalbornfeeder #outdoors #discoverireland #howth #dublin #ireland #hiking #views😍 #cliffwalk #allwelcome #weekendvibes #happiness #fun

13

rozannapurcell

Why you don’t have to accomplish your dreams by a certain age... maybe something you might need to hear on a Tuesday evening🙏🏼 I read a really nice article last night around a tweet by Aline Brosh McKenna ( @abmck ) which I think is so important to share especially over here on Instagram where it’s far too easy to compare yourself to others! At 28, I honestly thought I would have done so much more and yet somethings I’ve done weren’t in my dreams but are most certainly things I never thought I could or would get the chance to do. We can put so much pressure on ourselves to tick all these boxes before we reach a certain age. It’s massively magnified over on social media due to the fact we can see what everyone else is doing & achieving, maybe our peers are living our dream or seem to be .... ( highlight reel and all that😂) If you have goals & you work hard it will happen ❤️but you can’t put a time barrier on it. Your time will come and remember it’s only you who has an age on it. #naturalbornfeeder

72

rozannapurcell

In my natural born habitat cooking up a storm👊🏻 very excited today😛 because you can find loads of brand new @naturalbornfeeder recipes on the blog in collaboration with @mandsireland (how cool 😭)👉🏻👉🏻👉🏻SWIPE across to see the recipes, they’re super easy to make (promise) & TASTY ❌Plus they are Italian inspired from my latest travels using some local Irish produce! There is ⬇️ ✖️PIZZA STYLE OAT BREAD 🍕 ✖️Easy pasta comfort bowl ✖️Simple DARK CHOC & ALMOND Florentines😛 ✖️ Mushroom and PEA PESTO bruschetta 🎯 Link in my bio 👆🏻 #SP #naturalbornfeeder #recipeshare #veganrecipes

32

rozannapurcell

REAL TALK ROUTINE😅 & a little Monday motivation ❌I feel like all anyone has asked me since getting back from holidays is ” Did you keep up your routine while away?” or ”How are you finding getting back into routine?” 😂 First off, I think it's so important to break routine and shake things up, so no I didn't stick to my routine. If anything it's given me a fire in my belly to get back into it & some perspective on what I actually enjoy & want to share more of. In terms of getting back into it? Well, I definitely still feel like I should be having dessert with every lunch & dinner 😂 and a part of me wants to run away somewhere tropic and start a water volleyball team. A lot of people on here come across like they have it all sussed and I'm not here to give tips on how to get back into your diet or training after a break- it's difficult & different for everyone but just a gentle reminder you got this! Whether you're back from a holiday or you're waking up this morning after a crappy weekend of food and drink about to tackle a week load of work REMEBER it's a new day, Dont be so hard on yourself & take some time out to just simply plan and set your intentions👉🏻 ❌Make time for things that help you feel good and set time barriers for jobs/ tasks that will help clear your mind 👌🏻& remember you're only getting older so if you want to do something... start it today 😛 #mondaymotivation #naturalbornfeeder #routine

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