Naturalweightlossjourney Photos & Videos on Instagram

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katiegetslost

6

juliaafowler

LIFE IS SHORT, stay awake for it!! :: oh how the tea speaks such truth!! . I’ve missed a lot of moments over the years. I sat out of participating in a lot of life’s opportunities because I wasn’t happy with myself or truly confident in my own skin. I let my unhealthy weight rob me of more than I care to admit most days but I will never do that again! . Now I know and it’s exactly why I share it with as many women as who will join me! I don’t want another women to miss out on experiencing irrepressible happiness every moment of their journey. . You CAN beat obesity!! You CAN learn how to eat to fuel yourself naturally for weight loss. You CAN learn how to lose weight WITHOUT depriving yourself, or eliminating food groups. You CAN learn how to think about food, and nutrition, and life and yourself differently. You can change your mindset and THAT CAN CHANGE EVERYTHING!! YOU CAN!! Period!! You just have to want it and then choose it! . Heading into the holiday season soon I have a feeling there are a whole lot of women out there who could really use some support and the opportunity to make it thru the end of 2018 better than they started it. . I’m considering opening up a holiday Mind + Body + Soul Survivor accountability group for those who really feel like they REALY need it! . If you might be interested would you drop me a message, add your email below or you can click the START HERE link in my bio and let’s chat. 💛 . I want to make sure every single women who wants it is poised to make 2019 their best year ever. I think we can do that together 💪

1

vsketolife

Cleaning out my closet and came across one of my favorite dresses I bought while pregnant.. I’ve said it before but I’ll say it again strangers didn’t realize I was pregnant because of how big I already was🤦‍♀️.. the picture on the left is on July of 2017 - my son was born the next day. The pic on the right is today, October of 2018, 15 mons later and wow what a difference 😳😊 so happy and so excited!! I haven’t been very motivated because life has been so crazy and there are not enough hours in the day.. ive been on and off Keto for a couple weeks now 😕 and I don’t really like to say I’m gonna do one thing then do another. I’ve been telling myself I’m gonna stick to it and reach my goal of 175 lbs but for whatever reason i haven’t been as strict as i should be🤷‍♀️it’s been a battle but i will continue to push until I get to goal. Even if it’s 1 ounce at a time it’ll get done ✅ I have pushed to hard to get here and going back isn’t an option.. you can and will do the same don’t dwell on the bad but think about the good.. know it’ll be hard and painful but it’ll be worth it in the end.. because I’ve been super busy and down doesn’t mean I will let things get out of control. I will keep myself in check and always be accountable for myself, don’t let YOU tell you otherwise because you can too 😊😊 happy #motivationalmondays 🎊🎉 P.S: received my new phone YAY💃💃💃

3

heathercottontail

#Followtherabbit for healthy #mealprepideas 🤤🙌🏻 Honey, ginger chicken breast with Jasmine rice & zucchini #myfitnessjourney #bodypositive #naturalweightlossjourney #mealprepmonday #chickenrecipes #igfitness #fitfam

0

ivannieg

I just did a #1milerun, no 5k with warm up because it waz too hot and there wasn't any shade in sight 😨. A hill nearly ended my life lol. Okay so #running apps #Runtastic and #Pacer both have different #calorie results🤔which is way off and the distance is questionable as well. Time is wrong on pacer-stopped late, but really, that #calories difference 😥. Any who, #Gymtime for this #MondayMotivation later after a nap. #Run in #PalosVerdes was 😎. . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #weightlosstransformation #fitspro #instafit #Vegan Week4 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌🏾 .

0

jax__journey

7

xxshanyswljxx

So this was my workout for today.. I didn’t do much bc I’m not feeling all that hot but I had to do something. At least I got my mile in. #applewatchseries3 #healthylifestyle #healthyliving #weightloss #naturalweightloss #weightlossjourney #naturalweightlossjourney #shanyswlj

0

naturally_losingit

🌶Patatas Bravas🌶 Potatoes, Sweet Potato, Red Pepper, Beef Tomato, tinned tomatoes, paprika hot&smoked, oregano, chilli powder, garlic, white onion, chilli oil, salt, black ground pepper, chilli flakes - - - - - - - - - - - - #healthyfood #weightlosstransformation #weightlossjourney #weightloss #selflove #selfimage #happy #independentwoman #health #healthyrecipes #motivationmonday #motivationmonday #inspire #inspiration #natural #naturalweightloss #naturalweightlossjourney #transformation #insta #healthyeating #goodhabits

3

zz_in_weightlossland

0

taitum_weightlossjourney

I’ll just leave this here 💀💀 BUT I went from a size 24 to a size 18-16 now ! Just hitting that 6 month mark and so close to 50 pounds down !! (ALSO! I hate that all my pants have 3 buttons @ torrid 🙃) #weightlosstransformation #love #weightlossjourney #lifeisbeautiful #lifestyle #nomorefoodaddiction #bingeeatingrecovery #ketodiet #lowcarb #lowsugar #lowfatdiet #eggdiet #applecidervinegar #detox #weightlossnaturally #naturalweightloss #naturalweightlossjourney #determination #happife #empoweringwomen #livingmybestlife #goals #dreams #ketoweightloss

0

ivannieg

Tried several different filters but #Nofilter is best. 🐝💐 #Bees and #flowers at #PalosVerdes for a #run maybe. Might be doing the @laceuprunning Palos Verdes #marathon on Nov 17th. Did it before, it was my first, so why not. #5k today going down in a few. 🤗. It's kind of hot so we'll see 😥. #Photography #MondayMotivation . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #weightlosstransformation #fitspro #instafit #Vegan Week3 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌🏾 .

0

kdavis_resilientandbrilliant

You know that voice in the back of your head? The one that tells you you’re not good enough, that you’re unsuccessful or that you’ve failed because you didn’t get the outcome that you wanted ? - That’s your inner mean girl 😡 - That inner mean girl in me came out in full force yesterday and she didn’t hold back.. - She tore me down, made me feel unaccomplished and like I still had work to do. She was mean and as many times as I tried to get those thoughts out of my head while looking in the mirror, she fought back. - Now do I know that I’ve worked hard to be who I am today? Absolutely. Did I know that I still looked beautiful even though I didn’t 100% feel it? Absolutely Did I also know that the problem area I was fixated on is fixable and in my control? Absolutely. - Today I fought back against that mean girl during my workout 👊🏻 She doesn’t belong here and she doesn’t get to say those things about me anymore. I work hard everyday and I will continue to because I deserve to look in that mirror with that wedding dress on and not pick myself apart. - That voice in the back of your head, your mean girl, fight back against her. She doesn’t deserve your self love. - She didn’t deserve mine and she won’t be back to do it again to me. Yesterday might have been awkward and hard for me, but I’m stronger and I know that 💪🏻

15

heathercottontail

Meal prep completed ✅ Kodiak protein waffle, Sugar free syrup & hard boiled eggs. 1/4 cup white rice, steamed asparagus, shrimp, cilantro, @flavorgod Garlic lovers seasoning & a squeeze of lime! Keep #following for more meal prep & workout ideas 💪🏻 #myfitnessjourney #mealprepmonday #macros #cleaneating #IGfitness #naturalweightlossjourney #bodypositive #mealprepideas #healthyeating #followtherabbit

0

rachel_gets_fit130

Repost, but I LOVE this!! SO true! You, yes you are so capable of making small changes everyday to achieve you dreams and goals! #fitfam #naturalweightlossjourney #keto #strongwomen #fedupfam

2

heathercottontail

I hit a new P.R today 💪🏻 12:36 Mile I’m pushing myself, setting goals, staying on track and changing my life... one day, one decision and one personal record at a time 💕 #personalrecord #naturalweightlossjourney #bodypositive #myfitnessjourney #picoftheday #motivation #weightloss #weightlossjourney #followtherabbit #followme

0

greeneggsxbacon

3

naturally_losingit

🍌 REALLY fancied Tuna today with a partially ripe green banana! 🍌 I don’t fancy water ever but brought one to try it (its still undrunk but I might get there!) and easy healthier sub is brown seeded bread! 🌟 - - - - - #healthyfood #weightlosstransformation #weightlossjourney #weightloss #selflove #selfimage #happy #independentwoman #health #healthyrecipes #motivationmonday #motivationmonday #inspire #inspiration #natural #naturalweightloss #naturalweightlossjourney #transformation #insta #healthyeating #goodhabits

1

my_journey_2discovery

This is what happens When you get sick and tired or being sick and tired! It’s never to late to start! #naturalweightlossjourney #selflovejourney (pic on left) I didn’t love myself like I should have and used food to comfort my insecurities. (Pic in right) this girl is on 🔥 #lovingonme flaws and all🙌🏾 80% Nutrition 20% Fitness 💯 mindset #birthdaybehavior #weightlossjourney #herbaliferesults #weightlossbeforeandafter #fitnessjourney #noexcuses #morbidlyobese #fattofitjourney #askmehow Disclaimer: people who use Herbalife formula 1 twice a day as part of a healthy lifestyle can generally expect to lose about half pound to a pound a week

4

mkb_reimagined

2

naturally_losingit

This picture was probably taken about 2 years ago now when I was slimmer and was confident taking a picture without a filter! But today I am starting my lifestyle change 🌟 I have never been a fan of diets or weight loss programmes or calorie counting and honestly more often than not they make me miserable! So I’m going SOLO! No weight watchers, no slimming world, just me and my imagination and determination to be better for myself! The first aim is to lose a stone by Christmas! And ultimately to feel confident taking a selfie without a filter 😂😂 - - - - - - - #healthyfood #weightlosstransformation #weightlossjourney #weightloss #selflove #selfimage #happy #independentwoman #health #healthyrecipes #motivationmonday #motivationmonday #inspire #inspiration #natural #naturalweightloss #naturalweightlossjourney #transformation #insta #healthyeating #goodhabits

0

jax__journey

Breakfast! This low carb baking mix is legit! While I still love Kodiak Cakes, higher carb but high protein, this mix surprised me! I did 2 cups of mix, 1 egg, splash of vanilla, and 1.5 cups of fat free milk rather than what they suggested. Turned out just like regular pancakes- my kiddo already ate two! The syrup will work for me since I don’t use much, but I could see where someone may not find it comparable at all... runny and a slightly different after taste. But I like it! #naturalweightlossjourney #naturalweightloss #win #carbquik #lakantomaplesyrup

2

nerissamb

The body achieves what the mind believes!! Last weeks results! I hit my goals 5/7 days & I had two 1,000+ Calorie Burn days!! This week I will also add getting back to 100k+ steps & continue to focus on clean eating!! I made pan seared flounder to have with salads his week & shrimp fried cauliflower for lunch.. This should help me stay on track!! Set your goals & get to work!! #loveonyourselftoday💜 #consistencyiskey #movemore#keeppushing #walkingisfree#fitmommyof3 #fitwife#fitnessmotivation #fitnessjourney#weightloss #naturalweightlossjourney #naturalweightlossresults #down35lbsandcounting #drinkmorewater💦💦

0

love_on_yourself_today

The body achieves what the mind believes!! Last weeks results! I hit my goals 5/7 days & I had two 1,000+ Calorie Burn days!! This week I will also add getting back to 100k+ steps & continue to focus on clean eating!! I made pan seared flounder to have with salads his week & shrimp fried cauliflower for lunch.. This should help me stay on track!! Set your goals & get to work!! #loveonyourselftoday💜 #consistencyiskey #movemore#keeppushing #walkingisfree#fitmommyof3 #fitwife#fitnessmotivation #fitnessjourney#weightloss #naturalweightlossjourney #naturalweightlossresults #down35lbsandcounting #drinkmorewater💦💦

0

journeytoahealthychristine_ww

Often times I wish my people IRL were more supportive and understanding. But this is my reality: yesterday hubby brought this home from church. It had 6 cupcakes and 5 cookies. I immediately gobbled up a 🍪 (it was good but not delicious) then regretted it. I bagged up 2 cookies for my kids for another time. Then I told my husband that he had to take the rest to work, that anything left when I got up in the morning was going in the trash. He proceeded to give me a hard time/ tease me about self control and how I “should” be able to say no to food. Not gonna lie, it hurt my feelings. 😞 Then this morning my daughter was upset at the idea of me throwing it away (the apple doesn’t fall far from the tree, right?) so I packaged up the cupcakes for her to share with friends at lunch. This is what’s left and it’s GOING OUTSIDE INTO THE TRASH! 🗑

13

katehorwood_

Seen lots of these billboard posters around London at the moment ☠️ ... pretty hard hitting but good to see in my opinion. - It concerns me that certain aspects of the body positivity movement may celebrate and try to normalise obesity ... I’m all for being empowered about your body and loving it for all that it does, but equally if you love and respect your body you want to look after it and be the healthiest version of yourself ... And a big part of the ‘healthy’ equation is being a natural weight for YOUR body shape and frame... - As this campaign highlights, obesity is not healthy and for many more reasons than cancer alone. Carrying extra weight is not your body in its natural, healthy state (likewise being underweight isn’t either) anything that’s out of balance puts a strain on your entire system. - No one should hate or feel any negative emotion towards their body and for me this is true ‘body positivity’ so that when you appreciate your body for all that it does for you (...because believe me it does a whole lot of mind-blowing good stuff every millisecond of your life regardless of your shape or size✨), you feel motivated to look after it. - And coming from that place is how you reach and maintain a healthy weight (for you) without restriction, control and counting calories or your number on the scales. - Love, respect and appreciate your body to good health and see how it responds 😉💗 . . . . . . #bodypositivity #bodypositive #obesity #obesitykills #lookafteryourself #lookafteryourbody #loveyourbodynow #loveyourbodytowellness #appreciateyourbody #naturalweightloss #naturalweightlossjourney #intuitiveeating #intuitivehealth #healthfromwithin #healyourbodynaturally #makefriendswithyourbody #empoweredhealth #empoweredweightloss #dietsdontwork #healthcoach #wellnesscoach #weightreleasecoach #corporatecoach #corporatecoaching #corporatewellness #corporatewellbeing #corporatewellnesscoach

0

jax__journey

2

morenaturales

0

motivate_mari

3

vickyfreshstart

A positive mind will open many doorways that a negatve mind will keep firmly shut. . May your love, faith and self-belief be bigger than your fears 😇💖 . Happy Motivational Monday everyone 🤗 Much Love 💕

1

the_owl_gets_fit

1

the_owl_gets_fit

1

ivannieg

Here's another #igvideo that just made everything I've been doing for the past 3weeks easier as far as eating #veganfood. 🛑🚨🛑🚨🛑🚨Caution 🚧The video in the background is graphic and depicts #animal #industry #slaughter house systems. This video is not for the faint of heart so if you are, don't watch. ☠ .QUOTED FROM: #BDP's song "Beef". It was preaching back in the day and I was just singing to it not caring what it meant🤔😫 I'm #happy tomorrow starts Week4 of incorporating #veganlife style into my #cleaneating 🤗. . #Gymtime after laundry. I think I'll go at midnight. 😎 . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #weightlosstransformation #fitspro #instafit #Vegan Week3 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌🏾 .

2

juliaafowler

WINTER HAS NEVER BEEN MY FAVORITE .. butttttt ... I gotta say today’s NSV makes me feel a lot more positive about it 💛 . It’s been YEARS since I went shopping for a winter coat. That photo on the left was near my highest weight ever. Honestly I don’t know what that exact weight was but it was over 400 (404.4 was the last recorded on a scale). That coat was a size 30/32 and it barely fit. In fact, I couldn’t zip it up. I could only button the top part and it was all I had. . I remember trying to go shopping for a replacement once but the shame of being confronted with my size and nothing in the stores fitting, it was enough to keep me from ever looking again... that is, until today. . No more old coat that doesn’t fit. Today, -178 lbs lighter, and down from size 30/32 to 14/16, I was able to walk right into a store, pick out a coat I actually LIKED and WANTED and not only does it fit but feels like it was made for me. . Winter has never been my favorite but today, today BRING IT ON!!! This girl is finally ready 🧥💛🔥🙌⛄️

40

getfitnowplz

I have started cooking at home again and I really love it! This weekend I made shrimp mixed with pico de gallo and @fronterafoods key lime sauce mix! It has been amazing and getting me through the weekend! I’ve put it on tacos and salads and it’s delicious either way 😋 . . . #ww #weightwatchers #naturalweightloss #weightloss #weightlosstransformation #veggies #goals #cleaneating #healthy #healthgoals #fitness #fitnessgoals #weekend #diningout #naturalweightlossfood #naturalweightloss #naturalweightlossjourney #diet #lifestyle #changes #cooking #dairyfree #goodeats #2sp #lowcal

3

getfitnowplz

made this super bomb breakfast sandwich this morning 🍳 everything bagel thin, 2 fried eggs, chunky salsa, and a little bit of @daiyafoods dairy-free shredded cheese! It was so good, and I stayed full for a good long time. Eating healthy isn’t so bad all the time 😉 . . . #ww #weightwatchers #naturalweightloss #weightloss #weightlosstransformation #veggies #goals #cleaneating #healthy #healthgoals #fitness #fitnessgoals #weekend #diningout #naturalweightlossfood #naturalweightloss #naturalweightlossjourney #diet #lifestyle #changes #breakfast #eggs #dairyfree #goodeats #6sp #lowcal

2

gettnsrsketo

Meal prep Sunday! Garlic butter chicken with mushroooms, green beans, and asparagus —- 4g carbs, 31g fat, 26g protein

2

greeneggsxbacon

🥗 I'm on a salad kick and I ain't slowing down 🥗 what's your favorite kinda salad ? Not pictured: hella ranch 😏💙 .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #keto #ketosalad #ketoplate #wings #ranch #ketogenicweightloss #ketogenic #ketogirl #ketogenicdiet #ketosis #ketolifestyle #ketolife #ketoliving #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #weightlossjourney #naturalweightloss #naturalweightlossjourney #selflove #selfcare #healthylifestyle

5

that_thik_melanin

3

xxshanyswljxx

SWIPE! Ok so this is kinda how my Sunday went. I learned today that I needed to get about three peppers in order to freeze because one hardly made half a bag. I chopped onions & peppers and the sweet potatoes are frozen that I cut up when they thawed bc I HATE cutting sweet potatoes. They’re still pretty good. I made my salad with spinach, lettuce, peppers, onions & carrots. I cooked my chops in cream of mushroom in the crockpot, made yellow rice and roasted my sweet potatoes and drizzled them in honey & light cinnamon. Again I didn’t count calories, just kept my portions down. #mealprepsunday #healthyrecipes #healthyfood #weightlossjourney #naturalweightlossjourney #mindfuleating #shanyswlj

4

journeytoahealthychristine_ww

It’s not very often we make it to the movie theater but when we do, I have to chuckle at my snacks. 🍇🍊 I did buy a Coke Zero because I ❤️ it normally but from the fountain? Come to mama! 😍😍 We took the kids to see the long anticipated Goosebumps 2. Loved it! 😊

3

ivannieg

#SundayFunday after #churchflow #Dogpark business. 🤗. #Dog @ewok.the.wookie 🐩💕 is being weird today, so yeah, nap time coming up while watch the @rams #rams game coming on in a few. #Gymtime later tho, today #planetfitness 💪🏾 #DogsOfInstagram #ILoveMyDog 🤗 . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #weightlosstransformation #fitspro #instafit #Vegan Week3 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌🏾 .

5

mkb_reimagined

1

kandysweigh

When you wake up 2 pounds lighter!!!! Now down 105 pounds since 10/1/17. #happysunday

5

the_owl_gets_fit

Heute hatte mein liebes #Schwiegerdrachi Geburtstag und wir sind mittags essen gegangen 😁 Zusammenstellung sehr Gemüse und Proteinlastig, dass selbst der Nachtisch erschrocken war. 😂😂😂 Frühstück gab es keines und ich überlege gerade, ob ich noch was essen soll, denn mir knurrt der Magen 😂😂😂 #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmtagebuch2018 #weightlossjourney #kalorienzählen #odchudzanie #odchudzamsie #naturalweightlossjourney #derspeckmussweg #diättagebuch #fettlogiküberwinden #projektichhalbieremich #teamfettlogikfrei #fettlogikfrei #weightlossjourney #weightlossjourney2018 #fettlogikfrei

2

zz_in_weightlossland

I wear rings now! The turquoise ring used to not even fit me, much less my pointer finger - much less be too big for me now! . . #weightlossjourney #weightlosstransformation #weightloss #naturalweightloss #allnaturalweightloss #naturalweightlossjourney #naturalweightlosstransformation #handtohand #progressnotperfection #rings #imissmynails

2

ananya3333

One more day for my video to drop. Turn on post notifications and double tap y'all!!! @redbullindia @redbull @nike @nikewomen @niketraining _______________________________________________ #redbullfamily#redbull#redbullenergy#fitwithananya#bangalore_insta#shootlife#camera#videoshoot#motivation#hardworkpays#naturalweightlossjourney#strongwoman#trendingnow#fitnessmotivator#girlwholifts#karnataka

5

mkb_reimagined

0

dipikaisaacs

🎆💑We have hit our 4month mark today🙌🙌🙌Here's to a healthier&best version of us My love❤ My first day photo&today's photo both wearing the same clothing☺Difference for me is clothing has become way too big I had to tie my shorts 6x for it to not fall😂but Sam's turn tomorrow for his before&after first day clothes👍so thankful to have reached another milestone in our journey🙏staying focused on our goals #kppushingfamz👊 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #gym #train #goals #couplegoals #goals❤️ #justdoit #nike #activewear #fattofit #fattofitjourney #fitness #fitnessmotivation #transformation #change #healthylifestyle #wellbeing #selflove #insta #instagram #instagood #instafit #instafitness #instafitfam #naturalweightloss #naturalweightlossjourney Via:-@kppushing_hisandher_journey

3

beatangieborbeangieb

3

greeneggsxbacon

0

vsketolife

omg I see neck lines and collar bones 🎊😱 went with the fam to have some #pumpkinpatchfun and fasted all morning.. had such an amazing time with some of my favorite ppl in the world💖 more pictures coming soon.. we had such a fun time picking pumpkins, playing in the cornbox (fall version of sandbox) walking through the corn maze and watching the baby 👶 running, laughing and enjoying !! He had the time of his life and I did too just watching him 🤗 in fact I had never been to a pumpkin patch before having my son.. these memories are priceless and so worth enjoying without a phone.. you soak up every second of it. sorry I’ve been lost!! Ugh 😑 so my new phone isn’t here yet, supposedly tomorrow.

8

xxshanyswljxx

0

mkb_reimagined

Actually able to fit into my boyfriend's shorts now 😂 Always made me insecure that I was much larger than he was 🙈 #boyfriend #itfits #30lbsdown #weightlossstruggle #weightlosstransformation #nonscalevictory #progress #motivation #goodmorning #FitnessJourney #journeytohealth #naturalweightlossjourney #determination #healthyhabits

1

rachel_gets_fit130

12 weeks keto progress pic. Wow I am really starting to see a difference! #fitfam #fedupfam #keto #picart #naturalweightlossjourney

31

ohlalabody

See my story in the comments ...

7

ashleyloveebugg

YESSS!! I love tea ❤️❤️😍😍 I never add sugar, I drink it straight. Every once in a while I'll add a teaspoon of local organic honey. Yummy!! 😁😁 Tea also prevents me from overeating. Green tea is an appetite suppressant so I like to drink it throughout the day so I don't think about food as much. Also, sometimes when I get hungry before bed I'll drink chamomile or peppermint tea and it'll ease my mind from wanting to binge before bed. ❤️ . . . #weightlossjourney2018 #weightlossjourney #weightlosscommunity #weightloss #weightlossideas #fitness #fitnessjourney #tea #greentea #weightlosstips #fitnesstips #fatlossjourney #fattofit #naturalweightlossjourney #takecareofyourbody #natural #fitgirlsguide #mindset #mindbodysoul #health #healthy #healthideas #healthymindset #healthylifestyle #healthymind #health #overeating #bed #bingeeatingdisorderrecovery #bingeeatingdisorder

3

katiegetslost

5

mkb_reimagined

1

ketomom2g

4

journeytoahealthychristine_ww

Check out this toasty beaut! 😍 This is 12 SP of meats (ham, salami, turkey pepperoni), provolone cheese, and banana peppers on a ciabatta roll all eaten as it should be on a Saturday night- on the living room floor in front of the tv! 😋 I paired my sandwich with bbq chips and grapes 🍇. This is a pretty high point dinner (17 total) but I planned ahead, pretracked it, and ate accordingly the rest of the day. The icing on the cake? I still have points for a serving of halo top later! 🍦

4

ivannieg

She's in her bed like, "I'm not getting up today, it was #raining last night - overcast right now and I'm not having you tell me, 'lets go for a run' today". #lmao 😂😂😂. That's my #Wookie #Dog. #ILoveMyDog 🤗 Enjoy the @dodgers game today. #GoDodgers #DogsOfInstagrm #Runtime later 🤣 before #gymtime. I'm heavy #weightlifting all next week 🙌🏾💪🏾💪🏾. . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #weightlosstransformation #fitspro #instafit #Vegan Week3 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌🏾 .

1

seeerikalose

For some reason, scale pictures provide such accountability for me. Call it a comeback.

1

love_on_yourself_today

The best Birthday Bash ever!!! @ashiaj_afrocardio #afrocardio#afrocardiodance #itsamovement💃🏾#danceparty #fitness#healthylifestyle #naturalweightlossjourney #teamnoexcuses#movemore #loveonyourselftoday💜

1

journeytoahealthychristine_ww

MIND.BLOWN 🤯 Watch this video to see me in my size 24 jeans. I just bought a new pair last weekend and they’re 11/13. Down 130 pounds again as of this morning like wut!!! 💪🏻

27

ashleyloveebugg

6

mkb_reimagined

0

gettnsrsketo

3

zz_in_weightlossland

Workout with my middle nugget this morning! She has homecoming tonight so we had to get a good one in. Also, calf raises with my good leg (the right one) and my achilles recovering leg (left one) . . #gymgirls #likemommalikedaughter #morningworkout #achillestendonrecovery #weightlossjourney #weightloss #naturalweightloss #naturalweightlossjourney #progressnotperfection #oneworkoutatatime

2

jax__journey

Egg & ham muffs this mornin! Topped with cheese and salsa.. K.I.S.S #naturalweightlossjourney #keepitsimple #naturalweightloss #eggmuffins

0

journeytoahealthychristine_ww

So many wins for me already and it’s still early on Saturday morning! Going to a pumpkin festival later today but I plan on staying strong with my food choices! 💪🏻 🏅 I went to a WW workshop this morning and actually weighed in. I don’t normally weigh in on Saturday because my normal meeting is my at-work on Tuesdays. But since I missed that one I knew I wanted to earn the win for checking in and attending a workshop for the week. So I got the points for the win but I also was down 5 pounds! 🏅 I’ve been running 3.1 miles in my neighborhood on Saturday morning but struggling to increase my pace. Today I ran 1 mile under 11 minutes!

3

love_on_yourself_today

A little walk this morning before my Afro Fitness class!! I’ve hit my goals all week except for yesterday.. My goal is to keep focusing on my food intake & not let all my hard work from Monday-Friday be destroyed today & tomorrow!!🤞🏾💪🏾😊 #Loveonyourselftoday💜 #noexcuses#fitmommyof3 #fitwife#crushinggoals #inchesbegone #watchmework #drinkmorewater💦💦💦💦#walkingisfree #cardioisessential4U #hearthealth❤️#cardio✔️ #liftweights#HIIT #consistencyiskey #keeppushing#myfitnesspal #fooddiary #eatmoregreens #fruits #moderationiskey #smallerportions#selfcare #Applewatch#setastepgoal #IsharebecauseIcare🤗 #naturalweightlossjourney #Iwalkeveryday!🏃🏾‍♀️

1

vsketolife

Almost 5 months apart and I can see some lines 😊. I had already lost some weight and this makes me wonder what another 5 months will look like 💁‍♀️ I know that I go through lots of ups and downs with this journey but I think that’s the point, to not to let those ups and downs keep you down. To always push forward and find a balance. When I started documenting this journey it was a way to keep memories, a way to make myself uncomfortable in front of the camera, to have some accountability, but most importantly to always remember not to go back. It’s very easy to go back I honestly think it’ll take less time to gain 65+ pounds than all the sweat and tears that went into loosing them.. Keep pushing and believe in yourself ❗️your stronger then you think ‼️

5

xxshanyswljxx

When I first made this page, I said that I was going to be as transparent as possible about my journey and I’m sticking to it. This is my fave Mexican meal... it’s super unhealthy I’m sure. Today, this week has been a rough one. I haven’t worked out... I’ve eaten like trash. School and work completely took over my life this week. Is that a good excuse? Nah. I’m not proud of it but, I’m not giving up. I plan to not eat out again until my next pay period. I plan to start meal prepping tomorrow after work. I plan to do & be better. It’s not easy but it’ll pay off. #weightlossjourney #naturalweightlossjourney #healthyeating #unhealthyeating #shanyswlj

0

the_owl_gets_fit

0

mkb_reimagined

This morning was my school's career fair, and I was super nervous about not having anything to wear since I got too slim for the suit I bought last January. Turns out my old pair of business pants I got 4 years now fit me again! #newclothes #careerfair #business #weightloss #naturalweightlossjourney #naturalweightloss #slimming #fitnessinspo #nonscalevictory #dressup #eatbetternotless #collegegirl #university #hireme

2

the_owl_gets_fit

0

lolaspeaking

I don't even have a clever caption for this side by side photo. Other than to say...thank you. . . Thank you for believing in me; for cheering for me; for doing the work with me; for making sure i got thru it. For making sure i believed in myself; for keeping me motivated; for keeping me inspired; for allowing me to inspire you. Thank you for every step of every moment of this journey so far. I wouldn't be here right now sharing this if you didn't have my back. . I briefly fell off the wagon the other day...just briefly and it didn't feel good in the moment and it doesn't feel good now. For a few minutes, i let myself down but even worse, i felt like i was letting you down. This isn't a journey i take lightly. I have never ever believed in myself like i believe in myself now. I have never ever believed i could see myself as beautiful and i do. And all of that went out the window for 60 minutes or so the other day simply because i had a series of reactions to a series of events and didn't know how to deal with it all. So for a few moments i took a few steps back and realized that i don't belong back there anymore. So i humbly share this particular #facetofacefriday post with you. And share with you my gratitude for looking out for me, even when you don't know you are. You can't even know the kind of difference that makes. . #chasingwellness #healthy #proud #transformation #transformedhumanbeing #halfmysize #journey #weightloss #vegetarian #vegetarianweightloss #wellnessasapossibility #wellness #healthyliving #facetofacefriday #brightandshiny #brandnew #transformationinprogress #weightlossjourney #healthcoach #healthbuddy #lifestyle #naturalweightlossjourney #happy #fallingoffthewagon

8

vsketolife

#weighinwednesday is more then a little behind but I did take the pic when the hubs got home (borrowed phone) just never got around to posting it.. sorry friends it’s really hard to post with a broken phone that both cameras are cracked, a teething toddler, and a demanding new job 💁‍♀️ good news is that I lost a pound and it wasn’t even a whole week it was from Thursday to Wednesday 😃 really hard to get back into keto but with the right fat and fasting it kicked things into gear.. PS- my new phone in the mail and should be here shortly!!! New pics coming soon 😊

4

_doingitforme

0

mkb_reimagined

4

juliaafowler

DON’T YOU DARE even think about giving up!! don’t even make it an option! Take it off the table and choose to keep trying no matter what!! Listen to me... NO MATTER WHAT!!! . Life at over 400 lbs for me just 18 months ago was not easy. You know what? Life at 227 is not EASY but WOW is it different!!! . I want to see and celebrate your transformation ~ I share my journey every single day because I hope it helps someone else believe they can do it to! . There’s nothing at all extraordinary about me or what I’m doing; anyone can do it IF THAT’S WHAT THEY WANT!! All you have to do is choose it! . And as I’ve said before and I’ll continue to say again: if you don’t know where to start or what to try, then start a conversation with me so I can help you get started!! . You can always click the link in my bio, then START HERE and get started!!!! One choice could change everything 💛💛💛

22

ivannieg

It's all about the pace. Same times, different distances. 😉 On our #WookieWalk #cardio today @ewok.the.wookie 🐩💕 was hot and didn't want to participate. But then there are days when she's ready to do go, like the other night #Swipe. Just like us, #animals need a #Restday too. #ILoveMyDog Neighborhood #Halloween 👻 decorations make our walks interesting . Skeletons 💀 and Pumpkins 🎃. . . . .#Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪 #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #igvideo #weightlosstransformation #fitspro #instafit #Vegan Week3 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌.

2

ashleyloveebugg

I am so happy I can jump up and down!! Flat Out came out with the "Fold It." I used it for a turkey burger yesterday and it was delicious!! ❤️❤️😁😁 You can use it as a substitute to bread 😁😁😊😊😍🤤 Calories: 90 Carbs: 15 G Fiber: 7 G Protein: 7 G . . #flatoutbread #flatout #foldit #flatoutfoldit #breadsubstitute #cleaneating #cleanfood #healthyfood #healthyfoodchoices #weightlossjourney2018 #weightlossjourney #naturalweightlossjourney #fitlifefoods #fattofit #weightlosscommunity #fitnessjourney #eatbetternotless #lowercarb #lowcarbbread #healthy #healthymindset #healthyfoodideas #foodies #foodstagram #goodfood #eathealthy

4