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meraki_fitness__

Talking gets you NOTHING, EXECUTION gets you RESULTS. 🏋🏽‍♀️ you CAN’T outwork a bad diet, PERIOD. 🚴🏽‍♀️ you CAN’T eat clean all weak, and then binge drink all weekend and expect it to not catch up with you. 🏀 you WILL wear in PUBLIC what you eat in PRIVATE. 🏈 you CAN indulge MODERATELY from time to time. You CAN do it, regardless of how hard it seems now. Period. DO WORK! 💪🏽 #FitFam #Fitspo #FitLatina #FitMom #FitWife #Swolemate #TampaFitness #WeightTransformation #HealthIsWealth #TransformationTuesday #Squats #WeightlossJourney #Weightloss #HealthyLife #HealthyLifestyle

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angworkingitout

So I’ve been struggling to get my water in daily. I downloaded this adorable app and it helps you track your water intake by watering a plant. It’s called plant nanny. #naturalweightlossjourney #drinkallthewater #allthehelpicanget #waterwaterwater

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meraki_fitness__

Many times I hear the excuse that “you don’t have the time” to workout, or “I can’t afford the gym”... and while those are all valid to an extent, it shouldn’t and DOESN’T have to be that way. ⚾️ 🏋🏽‍♀️ when I started to be physical, I wasn’t enrolled in a gym, I started off by walking, and then eventually bought a bicycle that I rode around the neighborhood. Cycling is one the BEST low impact, HIGH CALORIE burning exercises. Did you know that cycling 🚴🏽‍♀️, can help with your memory? That’s just ONE of the benefits. One hour of cycling can burn upwards of 700 calories. 😳 ⚽️ 🧘🏽‍♀️ Don’t have a gym membership!? That’s ok too, you can get a kettlebell in most retail stores like @target or @walmart and I’ve even seen them at @rossdressforless & @marshalls for less than $30. One session with a kettlebell is a FULL BODY workout! 15-30 mins that you spend on social media (hello there as you scroll 👋🏽) , can make the difference in your health journey. 🏈 Stop making excuses for why you’re not worth those 30 minutes. Stop scrolling for long enough to commit yourself to a healthy life. Stop complaining about how you don’t have the time or resources- because we all have the SAME 24 hours. 🏀 Ask yourself, “IS THIS THE IMAGE I WANT THE WORLD TO SEE?”... “IS THIS WHAT I WANT MY CHILD(REN) TO SEE AS AN EXAMPLE?”... “AM I NOT WORTH DEDICATING MYSELF TO A HEALTHY LIFE?”

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mkb_reimagined

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meraki_fitness__

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lindsey.d.bush

We are staring down the barrel at 2019. . There are two types of people that I generally come across in my coaching business. The type that’s already thinking about 2019 and their “New Year's Resolutions” and the type that are living in the YOLO state of mind through the holidays and will wake up on January 1 feeling tired, depressed and stuffing themselves into their skinny jeans. . While I personally relate most to the first type of person described here I am fully equipped and ready to help both! . The Type A gal has likely already registered with me or will before the close of 2018. . If you are more of a Type B gal -- let’s get ahead of things this year. Simply enrolling in a program that will move you towards your goals BEFORE 2019 will prevent that YOLO hangover you might wake up with early in 2019. . If your intentions for the new year include making yourself a priority, then The Empowered Method®️ is for YOU! Follow the link in my bio and watch the info video at the top of the page! . What are we all about -- a healthy lifestyle that fosters confidence, empowerment, and healthy living. The body is just a bonus.

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love_on_yourself_today

Happy Wednesday!! Two miles down now for some healthy eating.. Egg & cheese omelette with a little salsa on the side.🍳🧀🍅☕️ . . . #Loveonyourselftoday💜 #noexcuses#fitmommyof3 #fitwife#crushinggoals #inchesbegone #watchmework #drinkmorewater💦💦💦💦#walkingisfree #cardioisessential4U #hearthealth❤️#cardio✔️ #liftweights#HIIT #consistencyiskey #keeppushing#myfitnesspal #fooddiary #eatmoregreens #fruits #moderationiskey #smallerportions#selfcare #Applewatch#setastepgoal #IsharebecauseIcare🤗 #naturalweightlossjourney #Iwalkeveryday!🏃🏾‍♀️

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beccas_battle

It’s Wednesday so it’s my weigh day! 😱😱😱my weight has fluctuated so much this week. That’s just the beauty of having loose skin for water to build up in:) I was shocked to see this number on the scale this morning🖤🖤🖤 consistency is key guys💪🏻💪🏻💪🏻 and LOTS of water!! . . . #myweightlossjourney #myweightloss #myweightlossstory #weightloss #weightlossjourney #weightlossstory #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #myweightlossjournal #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #weighinwednesday

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rachel_gets_fit130

Todays weight.... water weight is real so don’t worry if every day looks a little different, go by how you feel and how things fit! #ketomom #progressnotperfection #naturalweightlossjourney #fedupfam

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allornothingnomore

Yaaaaaaaas goalpants! Blue ‘velvet’ jeans in size 16. A little bit of belly but who cares? Quite loose around the thighs already and the waist will gradually get there as well. The most important is that the pants fit and I feel good at a loss of almost 20 lbs 🎉🎉🎉 . . . #naturalweightloss #weightlosstransformation #naturalweightlossjourney #myjourneytofit #fatloss #slowlybutsurely #weightloss #fattofit #fatgirlfedup

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taitum_weightlossjourney

Yes i have loose skin... yes i still have a lot of fat to loose.. yes i have stretch marks, yes im not comfortable in my own skin, yes i still feel like im 307 pounds. But i will not NOTT... let my own demons trick me into believing I’m ugly or that i should just give up on myself. I am to invested in my future to get off track. . . Being uncomfortable in your own skin is like wearing an itchy turtleneck sweater with a Python constricting around your torso... something so simple like going to the grocery store can feel like your giving a public speech while all eyes are on you. Walking down each aisle hoping u don’t see anyone you know... its like jumping off a doc and not knowing whats under the water... this fear of people judging my appearance haunts me everyday of my life... tugging and pulling at my loose t-shirt because i still feel like I’m this elephant in the room. . This is the dark part of losing weight.. i still feel super obese .... but correcting ur views on life, fixing your mental health, and loving yourself is so frikken hard man... 😩 just have to remember self love is the cure to self hate. 💕 #bingeeatingrecovery #wishmeluck #selfcare #selflove #beyourself #healthyfood #livingmybestlife #healing #weightlosstransformation #weightlossjourney #lifeisbeautiful #lifestyle #nomorefoodaddiction #bingeeatingrecovery #ketodiet #lowcarb #lowsugar #lowfatdiet #eggdiet #applecidervinegar #detox #weightlossnaturally #naturalweightloss #naturalweightlossjourney #determination #happife #empoweringwomen #livingmybestlife #goals #letsgetit

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ashleyloveebugg

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caloriequeen5023

Some times you have bad days.... that’s me today! My eating wasn’t as on point as I’d have liked. I ate later than planned, and I totally had ice cream after dinner. I blame shark week. I’m going to have to work harder the rest of the week to make up for it but I’m still on track and not letting this get me down. I’ve been super emotional and bloated (again, shark week), so I gave myself today and tomorrow I’m going to hit up some cardio after work. Balance! 😅 #fitfam #fitfamily #fitnessjourney #weightlossjourney #weightlossmotivation #healthylifestyle #dietbet #fatgirlfedupdietbet #naturalweightloss #naturalweightlossjourney #fedup #fedupfam #dietbet #inittowinit #inittoloseit #intermittantfasting

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linamariefit

hello everyone, my name is Lina Marie and I am 23 years old. I’ve been overweight for most of my life and struggled with losing weight for years now. On October 25th, I had a wake up call. I weighed myself and I nearly hit a weight # I am embarrassed to share at the moment. (Will share with you guys soon) since October 25th, I’ve been eating differently and working out consistently. I’ve lost a total of 19.7 lbs so far, and would like to hit 10 more lbs before we hit 2019. I will be sharing with you guys some routines, tips, failures, and meals on this account, and a couple other social media pages. I’d like to motivate those who have been struggling that they too can do it! Let’s not wait until 2019 to start. #LetsGetFit #Betterlifestyle #weightlossdiary #weightlossgoals #weightlossmotivation #supportweightloss #naturalweightloss #naturalweightlossjourney #bigtofit #dedication #ownit #loveyourself #doitforyou #selfcare #positivevibes #supportgroup

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mkb_reimagined

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lindsey.d.bush

Often times we hear the saying “summer bodies are made in the winter”. And I totally agree because I do not subscribe to the crash diet, rapid weight loss culture….atleast not anymore! However, I like the idea of cultivating confidence much better. . To me feeling good in a bathing suit is more about how you FEEL internally about yourself as opposed to rocking a certain physique or seeing a target number on the scale. . I am a firm believer that all bodies are bikini bodies. The important factor is the confidence. I am passionate about teaching my ladies that confidence comes from within and comes from feeling Empowered. And having confidence radiates into all parts of your life. Not just a dumb bathing suit. . I love teaching this to my clients in The Empowered Method®️.The best time to get started on your journey to greater confidence and self-love in 2019 is now. Make the commitment for no one other than YOU. Follow the link in my bio to learn more about my 9 week program that begins on 1/7. Worried you can’t afford it? I offer both pay in full and weekly payment plan options! . The best gift you can give yourself in the new year is already having a plan in place. Let me take the confusion and overwhelm off your plate by giving you a program that is proven to work and spelled out for you step by step.

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staciekagee

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happygirl_natural_weight_loss

So I am 2lbs away from loosing 100lbs. I wanted to achieve this before New York but I’m still super proud of my achievement. But here is to a few days of letting my hair down enjoying New York and all the food. #naturalweightlossjourney #naturalweightloss #transformation #weightloss #goodbyeweight #transformationtuesday #comparison #nyc #newyork #100lbsdown #nearly

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nicolemay89

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throughthethickofit

#transformationtuesday WORKING ON ME😩 I don’t know who needs to read this but Sis/bruh Invest into yourself! You are truly worth it💯 Get a head start on your goals today don’t wait to January 🗣 in two weeks you can break a habit or two😜 Being healthy is one of the best investments that I’ve made in myself some times I still look back and think about how far I’ve come😭 and I’m truly grateful for my support team😍😘 I dare you to get up and do what you’ve been saying your gonna do💃🏾 I dare you to stop giving up on yourself 😉 #squats #blackweightlosssuccess #motivationmonday #naturalweightlossjourney #transformationtuesday #thickfit #backday #compoundmovements #squeezeatthetop #planetfitness #naturalweightloss #beforeandafterweightloss #beforeandafter #nevergiveup #weightlosssuccess #youandoit #motivation #trythismovetuesday #getupandmove #blackgirlsworkouttoo #melaninpoppin #melaninweightloss #ifyoucandreamityoucandoit #motivation #fitspiration #fuckbodyshaming

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weight.loss_queen

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mkb_reimagined

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nicolemay89

The three important P’s...Positivity, Patience & Persistence. The journey isn’t so much becoming anything, its about unbecoming that isn’t really you, so you can be who you were meant to be in the first place. #primeperformancegym #transformationtuesday #weightlossjourney #weightlosstransformation #naturalweightloss #naturalweightlossjourney #naturalweightlossresults #naturalweightlosstransformation #obesetobeast #girlswholift #whitstable #kent

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weight.loss_queen

My last pregnancy took me right on out the game!!! 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ I gained 126lbs !! 89 of those lbs I’ve already lost! I am FAR from where I want to be, but I am even FURTHER from where I used to be. #transformationtuesday #naturalweightlossjourney #naturalweightloss #transformation #weightlosstransformation #weightloss #weightlossinspiration #weightlossstory #weightlosstips #weightlossmotivation #weightlosssuccess #mealplanbabes #21daymealplan #weightlossgoal

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morenaturales

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the__wellness_project

Rise and shine! Up 6lbs from weekend shenanigans for one of my best friends 30th birthday parties! 🤣🤷🏻‍♀️ It was a great time, but back to it! Unfortunately water weight sticks with me for about 7-10 days, but fortunately it doesn’t discourage me like it used to. For me, it’s important to have balance.. I had the drinks, pizza and cake. I had more carbs and sugar than I typically would, but I enjoyed them, had fun and am right back to it. I don’t feel deprived or that I missed out on the fun. 80/20 #8020rule #balance #wellness #weightlossjourney #naturalweightlossjourney #nutrition #weightloss #naturalweightloss #fitness #healthandwellness #heath #healthy #drinkingallthewater

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zz_in_weightlossland

I hate cottage cheese. Yet, every morning I eat cottage cheese and pineapple. So much so, now I kind of crave it! However it is good for me. Pineapple is loaded with nutrients, contains disease-fighting antioxidants, enzymes that ease digestion, boosts immunity, and suppresses inflammation (to name a few).. cottage cheese is rich in protein, helps maintain blood sugar levels, and boosts weight loss to name a few there. So every morning this is what I have been eating. And the best part? Super easy to make! . . #naturalweightloss #weightloss #naturalweightlossjourney #weightlossjourney #healthyfood #healthylifestyle #healthybreakfast #healthy #wlscommunity

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journeytoahealthychristine_ww

I love it when I have a little extra time in the morning. Having a yummy filling breakfast like this sets me up for success the rest of the day. Plus I packed my lunch and planned out dinner. 👊🏻 I’ve been so out of it lately. I had a sinus infection for 2 weeks that left me feeling like a zombie, just going through the motions every day, with no appetite. Then I was so excited to have an appetite again that I went crazy. 😜 But here I am, at the start of my new WW week, ready to take on the day. 💪🏻

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caloriequeen5023

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redbonemellymel

Pretty proud of myself...Down almost 50lbs.And not going backwards! You can do it! #fitgoals #naturalweightlossjourney #fitness #herbalist #iamkratom.

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angworkingitout

Dinner tonight. Lunch tomorrow. Brussels sprouts carrots onions bell peppers and grilled chicken kabobs and 1/4 cup of rice 🤤 #naturalweightlossjourney #eattherainbow #weightlossjourney #lowcarb #givemeallveggies

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kate_davis29

I’ve spend the last 2 days not quite on social media . I was going through a bit of a funk and in those times, I know the focus needs to be on me . I didn’t stress about it, I didn’t worry either but it was nice to just be in the moment and focus on me . I’m back and ready to tackle the week 💪🏻 I kicked it off this morning by starting a calendar to prepare me in January when I start my new 20 min a day program 🙌🏻 . So here’s to a new week, a new day and a brand new calendar to help me kick off starting 2019 strong . Wanna join me ? Link is in the bio 😘

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wholek8

Well, my style hasn’t changed much, but my size has. . Last winter->today: XXL->M shirt, 18->12 pants. . I saw something last week that struck me with some shame. It was a post about how people that post before/after photos of their bodies can’t possibly be #bodypositive because they’re communicating that their “before” is unlovable, unworthy, unacceptable, etc. While I can see how this is a legitimate concern, I do want to be clear that I wasn’t ashamed of my body or the way it looked when I started this. I was sick. Now the changes that I see serve as physical indications of progress in what has been a mostly internal journey. . I’ve had to overcome a lot of my previous thinking about health, lifestyle, nutrition, the role of medicine, etc. It has taken digging deeper with a qualified team of healthcare professionals to uncover root causes of my problematic symptoms, and weight was never a complaint I offered. . I’ve been working this year on redefining health for myself and my body. I’ve been setting goals related to nutrition and lifestyle. I’ve changed the way I think, eat, move, speak, and sleep. Tracking my physical progress is a piece of this puzzle and I hope that by sharing my journey I can connect with others looking to achieve healthier lifestyles. . I have no intention to shame anyone. Your body/health, exactly as it is today, is none of my business. I don’t assume you’re healthy or not based on your appearance. Based on my experience, I wasn’t healthy at 275 pounds, but I’m not everyone. . . . #youdoyou #mondaymotivation #mindfulmonday #healthjourney #health #progresss #progresspic #progressnotperfection #hypothyroidism #pcos #healing #healingwithfood #naturalweightloss #naturalweightlossjourney

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juliaafowler

WHOOP! WHOOP!!! Still working!!! Gotta celebrate a little bit every time the 10th of the month rolls around. And this one in-particular is sweet because it was one year ago today that I lost the first 100lbs. . Ahhhhhh that still sounds so crazy to say! Like an out of body experience, truly. But now it’s 20 months into my journey and I’ve lost -184 lbs!!! Talk about what what?!??? . Here’s the thing! And gosh I’m so grateful to all of you amazing friends who’ve cheered me along the way but for al of you who are following for “inspiration”... GIRL, what are you waiting for?!? . STOP WAITING! . Who cares that it’s Christmas! Who cares that is the holidays. FOOD is not the reason for the season, fellowship is!!! And the most important friendship in your life should be the one you have with yourself!!! Be kind to yourself! Love yourself! Love yourself enough to want to be the best version of you possible in every way! That does not mean perfection or a perfect weight!! It does mean doing the very best to fuel yourself well so you are here for the rest of us to enjoy for a very very VERY LONG TIME!! . Take care of yourself in every way: Mind + Body + Soul!!! That’s how you truly achieve wellness and your best self!! And YOU CAN DO IT!! You might just need to be shown how! . I had to struggle on my own to figure it out but now what I’ve learned I can share with you!!! . YOU are worth the effort! You are worth the investments! YOU, your well being in every area is what we far outlast another “outfit”, “bottle of perfume”, “kitchen gadget”, or whatever else you’re going to spend tons of money on this Christmas. . The best gift you’ll ever give yourself and your family is a better YOU 💛 believe me! I know what I’m talking about and I’m so glad I didn’t wait another year to do it!!! =•=•=•=•=•=•=•=•=•=•=•= If you’re finally ready to do something simple, sensible and sustainable to lose weight 👆use the link in my bio: Mind + Body + Soul Success (Jan 2019) 👆 and let’s get you enrolled!! . 2019 is going to be an EPIC year for those who choose it!!! I’d LOVE to do it together 💪💛💪

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dubfitfam

My lunch today is 1/2 of a baked russet potato. I make all of my own dressings and sauces, this one in particular has a Mexican flare. It’s tahini based, mixed with taco seasoning, lemon juice (or lime depending on what I have) and enough water to get to desired consistency. And then a drizzle of your favorite hot sauce #Sriracha All of my food right now is trial and error. I’ve been able to lose weight while eating potatoes in the past but I know some people simply can’t. Do what works for you! There are certain foods that (regardless of my calorie intake that day) if I eat them, I don’t lose weight. Period. I know calories in vs calories burned seems like a simple science but for me it hasn’t always been that easy. I have to also be very selective about what kind of calories I put into my body. Processed foods don’t work for me at all. Processed sugar. Breads. Pasta. I can’t 🤷🏻‍♀️. #DoYouBoo • • • • #CleanEating #weightloss #naturalweightloss #naturalweightlossjourney #weightlosstransformation #vegan #veganweightloss

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dubfitfam

This is one small/medium sized appleZ crazy right? Most people cut their apples into big chunks, but let’s be honest, the hardest part of weight loss is getting your MIND right about it. So... I trick my mindZ I cut my apple slices thin, spread them out on my plate... it’s still the same amount of apple, but it looks like more, and FEELS like more, when I’m taking 16 bites instead of 8! If I don’t measure out my almond butter I could eat the whole tub! We get our almond butter freshly ground, no sugar added from our local markets bulk section! #CleanEating #weightloss #naturalweightloss #naturalweightlossjourney #weightlosstransformation #vegan #veganweightloss

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angworkingitout

You can never go wrong with half a pub sub and a fruit bowl #pubsub #naturalweightlossjourney #colorfulfood #eattherainbow

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shehulkstrong

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my_journey_2discovery

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angworkingitout

So hubby suggested i start doing more weights. Which i haaaaaate. Give me cardio. Give me burpees. Give me jump rope. I’m so weak, so naturally i hate weights. But he’s right. (Don’t tell him i said that) so i only did a mile on the treadmill then i hit the machines and free weights. Raise your hand if you’re going to be sore tomorrow 🥵🙋🏼‍♀️🙋🏼‍♀️ #naturalweightlossjourney #naturalweightloss #weightlossjourney #workoutroutine #itsaprocess #healthyisthenewskinny #workingitout

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simplysam33

I 😍 my coffee in the a.m. strong n black no sugar or cream. Im usually still fasting in the a.m. so NO breakfast till later😊 #gmbeautiful #coffee #getgoing #getup #pjscoffee #strongandblack #likeme #intermittentfast #intermittentfastingresults #motivated #pescatarian #plantbased #naturalweightloss #naturalweightlossjourney

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bodyblissbyjodie

Check out my beautiful friend Paps (Paula) transformation 😍 We really do have a health revolution happening here... The girl on the left was classified as overweight but not only that, she was unhappy, sluggish and uncomfortable ☹️ (she was, in the red dress pic, also squished into two suck me in garments and could hardly breathe for the whole night. I remember I left early that night just so I could get back to the hotel room to take everything off and be able to breathe again 😢) I hated the way my tummy felt so squished and cramped when I sat down in any sort of pant that wasn’t a tracksuit 😔 My girls would say “look at your squishy tummy and bum mum, look how it jiggles when you jump on the trampoline”. It was innocent on their behalf but I hated it. I never felt I had the energy or motivation to do anything about it though. There were always other priorities to deal with. 😬 Then one day I got so sick of myself and decided to start the drops (yes the ones I’d had in my cupboard for over a month 😳🙄😬) and I haven’t looked back 😃 Now I feel amazing 🙌🏼

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vickyfreshstart

🌈 Run the Rainbow 🌈 . . Motivation is difficult for me at the moment (due to injury and personal reasons), but when you see colourful medals like this one made me dig deep and motivate myself to be able to claim this medal🏅 . I achieved just over 140 kilometres and this virtual run was in aid of the @RainbowTrust 🌈 . Thank you @virtualrunneruk for another colourful medal and supporting a great charity 🏅

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angworkingitout

Suuuuuper sore after yesterday’s squats and abs. Nice slow mile and a half walk tonight at an incline to stretch it all out #naturalweightlossjourney #naturalweightloss #weightlossjourney #thatlldo #workoutroutine #doneanddone

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mkb_reimagined

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thejessicafieldss

ivannieg

Omg, somebody come get me out here. Talk about a vegan #cheatday (milk) 😜. Today, I'm doing me because I've been a good vegan for 12weeks tomorrow🤗🤗👏🏾👏🏾👏🏾 and when I finish up this last week of 100% vegan eating, I will run to #inandout and do some real damage. It has been an easy and cheap lifestyle, but I've lost #muscle mass but have learned a lot about my body. 😀. These big preserve jars are so cute and I'll put them to use. . . The mermaid tail is #chocolate 😋. This #fatty likey-likey 😋😉 #Vlogmas will be up tonight or tomorrow morning...editing and doing Christmas decor today 😊. Click my profile link . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #gymrat #weightlossjourney #igers #weightlosstransformation #fitspro #instafit #Vegan Week11 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #bbw #ivannieg vannie✌

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ivannieg

#SundayFunday after #churchflow eating bad, but not feeling guilty about @tripleteahouse Angel Wings #Selfie 🤗😇. Man, I got the 🍌🍓#smoothie with #Mermaid tail and I need to run all next week to get this goodness out my system. 😥. . . #Restday, but I just might run to #gymtime for this bad behavior😂🤗🙄. . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #gymrat #weightlossjourney #igers #weightlosstransformation #fitspro #instafit #Vegan Week11 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #bbw #ivannieg vannie✌.

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angworkingitout

Two days late for #facetofacefriday but this was on my Timehop and i had to share. #transforming #naturalweightlossjourney

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happygirl_natural_weight_loss

Excuse the water on my jumper. But I’m in an amazing mood today. I went shopping a size 12 in river island now fits. I also bought a new leather skirt new body suit and some thick thermal tights ready for New York. All size 12. #naturalweightlossjourney #naturalweightloss #transformation #weightloss #goodbyeweight #happy #workselfie #nyc #newyorkcity #newyork #size12 #riverisland

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angworkingitout

Breakfast 🤤 two eggs with salsa under are some homemade leftover beans from dinner the other night. Plus some sausage on the side for added protein 🤩 #hubbystherealmvp #hecooks #idont #naturalweightlossjourney #weightlossjourney #colorfulfood

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lindsey.d.bush

These two photos of me were both taken around Christmas time. . The girl on the left was constantly trying to hide behind strategically worn clothes and shape wear. While there is nothing wrong with that, I lacked the confidence and energy I desired to have. . I was insecure in my relationship because of how I looked and felt. I was constantly projecting that onto my now husband. It was not a healthy situation or healthy behavior at all. . The body on the left was the body of a girl that had tried all the crash diets. Including spending thousands of dollars on programs that lead to little or no results. . The girl on the right had finally found a method to weight loss that is rooted in creating a foundation of healthy living. This is what I share with my clients in The Empowered Method. It has become my life's work to teach women that weight loss doesn't have to be complicated or driven by being in a constant state of deprivation. . We are already assembling an incredible group of women for the session beginning on 1/7. These ladies are so pumped to already have their 2019 plans in place. I would love for you to consider joining us. To learn more - shoot me a message or follow the link in my bio.

7

cait_minus_weight

I'm loving this container. I put my veggies in the big side and my lunch meat/cheese on the little side lol #healthyeating #keeponkeepingon #fatlossjourney #weightlossdiary #veggies #dietbet #naturalweightlossjourney

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taitum_weightlossjourney

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angworkingitout

Been a loooong day. Just doing a light workout tonight with some weight. Arms. Abs. Squats. #keepingitsimple #naturalweightlossjourney #naturalweightloss #weightlossjourney #thatlldo #workoutroutine #cantstop #wontstop #fitlifefitme #sadtonotberunning

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the_owl_gets_fit

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ivannieg

So we've been doing #Vlogmas on YouTube and forgot to post here. So here's some #dogsofinstagram cuteness @ewok.the.wookie 🐩💕 doing her Christmas strut. #ILoveMyDog she's the best #workout partner ever. . . #Gymtime at #planetfitness later before work tonight since #cardio of 3miles walking is done. 🤗. . It's still hot during the days in #California . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #gymrat #weightlossjourney #igers #weightlosstransformation #fitspro #instafit #Vegan Week11 #weighttraining #naturalweightlossjourney #motivation #BeastMode 🐯 #instafitness #selfie #ivannieg vannie✌.

4

mkb_reimagined

3

happygirl_natural_weight_loss

0

mkb_reimagined

Recently, a lot of people have been asking me why I decided to start losing weight. In the beginning, I made a list of reasons why I wanted to start in hopes of keeping me motivated (which has worked fabulously might I add). So now, here's a list of the reasons I'm willing to share on social media: 1. Fit into my old clothes/Stop growing out of my new clothes. I never had anything to wear even though my closet was full of clothes 2. Have my dream body on my wedding day instead of scrambling the last few months to shed pounds 3. Say goodbye to chub rub. This problem is easy to fix, but I was so tired of having painful rashes between my thighs 4. Feel prettier/Be less insecure. I always felt like no one wanted me around because I was so unattractive in my eyes 5. Have more energy. Tired of constantly being out of breathe doing the simplest tasks 6. Wear a bikini. I've never owned one, never even put one on, and someday I hope to be confident enough to wear one So there you have it. Funny thing is, looking back on it, I find myself asking less of "Why did I want to start?" and more of "Why didn't I start sooner?". 💪💪💪 #weightlossstruggle #weightlossmotivation #weightlossinspiration #WeightLossJourney2018 #myweightlossjourney #naturalweightlossjourney #getinshape #fitnessmotivation #motivation #determination #buildingconfidence #bestself #HealthyLifestyle

3

the_owl_gets_fit

4

deefitchic

6

nerissamb

So everything in me was craving @duckdonuts maple glazed bacon donut this morning (old picture)... But, instead I prepared a slice of whole wheat toast with peanut butter... A much healthier option!!!! Life is about choices.. Make some good ones today. You are worth it!!! . . . . #Loveonyourselftoday💜 #noexcuses#fitmommyof3 #fitwife#crushinggoals #inchesbegone #watchmework #drinkmorewater💦💦💦💦#walkingisfree #cardioisessential4U #hearthealth❤️#cardio✔️ #liftweights#HIIT #consistencyiskey #keeppushing#myfitnesspal #fooddiary #eatmoregreens #fruits #moderationiskey #smallerportions#selfcare #Applewatch#setastepgoal #IsharebecauseIcare🤗 #naturalweightlossjourney #Iwalkeveryday!🏃🏾‍♀️

1

love_on_yourself_today

So everything in me was craving @duckdonuts maple glazed bacon donut this morning (old picture)... But, instead I prepared a slice of whole wheat toast with peanut butter... A much healthier option!!!! Life is about choices.. Make some good ones today. You are worth it!!! . . . . #Loveonyourselftoday💜 #noexcuses#fitmommyof3 #fitwife#crushinggoals #inchesbegone #watchmework #drinkmorewater💦💦💦💦#walkingisfree #cardioisessential4U #hearthealth❤️#cardio✔️ #liftweights#HIIT #consistencyiskey #keeppushing#myfitnesspal #fooddiary #eatmoregreens #fruits #moderationiskey #smallerportions#selfcare #Applewatch#setastepgoal #IsharebecauseIcare🤗 #naturalweightlossjourney #Iwalkeveryday!🏃🏾‍♀️

0

happygirl_natural_weight_loss

0

love_on_yourself_today

Getting my walk on at the high school.. It’s good to have a change in scenery from time to time... #loveonyourselftoday💜 #consistencyiskey#movemore #walkingisfree#fitmommyof3 #fitwife#fitnessmotivation #fitnessjourney#weightloss #naturalweightlossjourney #naturalweightlossresults #down35lbsandcounting #drinkmorewater💦💦💦💦 #eatmoregreens#greensmoothiesforlife🏃🏾‍♀️💪🏾

2

the_owl_gets_fit

2

angworkingitout

1