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southhillswellness

About that sunlight yesterday: thanks for showing up! . . . While not exactly beach worthy, even this winter sunlight can do amazing things for your health and mood. With just a few minutes of sunlight, your circadian rhythm (the system that regulates your wake/sleep cycle) responds, your seratonin level improves, and there is early evidence that it may even help with conditions like Irritable Bowel Syndrome/Thyroiditis/and Lupus. . . . How do you enjoy the winter sun?? Do you go for a crisp walk? Take some time to notice it while running errands? Double tap if you've been digging the recent thaw! . . . Look close enough, and you'll see a dog in her snowy glory enjoying some sun therapy ☀☀

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3vintagehearts

~ Find your Inner Peace today ~ Happy Sunday Followers and Friends

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vals_snapshots

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e7_daily

land + sea ✨

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selizabethg89

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selinadiscoversbalance

Reaching your destination always feels so much more rewarding when you've had to work to get there. That could be applied to nearly everything in life, but today it's simply about this gorgeous hike to the temple on the mountain. We could have driven up the road but there's something about pushing past when you thought you wanted to quit, and finally reaching the top, that is so euphoric. #naturetherapy . . . . . . . . . #explorers #exploreasia #hikingtrail #takeahike #thegreatoutdoors #abroad #travellove #vacaymode #globetrotter #staycation #balanced #discoverbalance

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nathalie_jcq

"Of all the paths you take in life, make sure a few of them are dirt" - John Muir. Writer, engineer, explorer of nature, environmental philosopher and activist 🌿🐾🐂

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simona_agavriloaie

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foresttherapyscot

What a wonderful forest bathing walk today with this lovely bunch of people. Thanks for braving the weather folks, it was so much fun and a real pleasure meeting you all!💚🌲 • #winter #snow #forestbathing #foresttherapy #naturetherapy #naturelovers #walking #sundayfunday #calm #slowdown #relax #mindfulness #natureconnection #pollokpark #glasgow #scotland #wildscotland #visitscotland #lovescotland #community #newfriends

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kristairving

You ruin your life by tolerating it. At the end of the day you should be excited to be alive. When you settle for anything less than what you innately desire, you destroy the possibility that lives inside of you, and in that way you cheat both yourself and the world of your potential. The next Michelangelo could be sitting behind a Macbook right now writing an invoice for paperclips, because it pays the bills, or because it is comfortable, or because he can tolerate it. Do not let this happen to you. Do not ruin your life this way. Life and work, and life and love, are not irrespective of each other. They are intrinsically linked. We have to strive to do extraordinary work, we have to strive to find extraordinary love. Only then will we tap into an extraordinarily blissful life. ~Bianca Sparacino ❤ . . . . . #snowshoeing #awesomeearth #simplyadventure #wildme #natureaddict #travelstoke #keepitwild #getoutdoors #adventurethatislife #greatnorthcollective #theoutbound #stayandwander #lifeofadventure #neverstopexploring #seeyououtthere #themountainiscalling #getoutstayout #wildernessculture #greettheoutdoors #liveadventurously #getoutside #outdoornation #winter #northernnewbrunswick #destinationnb #peaceofmind #naturetherapy #womenwhowander #wildwomansisterhood #loveyourmelon

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kathryn_teagan_tess

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tyttinoora

Käytiin jäällä kävelemässä ja ihmettelemässä aurinkoa❄️🌤 #winter #winterishere #snow #sun #perfectday #therapy #naturetherapy #naturephotography #naturelovers #nofilter #finland #luonto #suomi #valkeala

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talkingoutsidethebox

•get outside & move• Especially in the winter months that can be so sedentary, it’s important to shake things up by moving your body and getting some fresh air . Even the smallest doses of nature can have a major impact . . . #getoutdoors #moveyourbody #dontletthecoldstopyou #movementheals #natureheals #mindfulnesspractice #naturetherapy #walkandtalktherapy

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evergreen_homeschool

In case you come across a snowman along #NineMileCreek that looks like he’s looking for a fight, that was us.

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two_happy_huskies

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choosing.wilderness

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stonelabyrinth

There is something so tranquil and beautiful about walking in the snow #snow #walking #winterbeauty #nature #naturetherapy #gooutside

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choosing.wilderness

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georesortsymphony

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sarahbeam

The ice in the pond has broken and arranged itself in a mesmerizing mosaic pattern, the thick layer of dead leaves on the ground mimics the color of the stones surrounding the water, and the intense orange hue of the goldfish stands out starkly amidst the bleak beauty of midwinter. The chilly air feels sharp in my chest this morning, but the knowledge that this afternoon's temps will hover close to 70 degrees has me waiting expectantly by the window, glancing out at the old porch swing, searching the ground for the telltale green sprigs that herald the coming of the daffodils. #naturetherapy #midwinter #wonderseeker #pondlife #itsallyoga #restorationroad #dailypractice

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choosing.wilderness

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828hikingjrnl

1.20.18 Asheville, NC 🌒 I took a billion pictures of the moon highlighted by the colors of the setting sun. Pink, purple, yellow and orange streams filled the sky over blue mountain peaks. Yet just before I got in my car to go, I took this final picture and it turned out to be my favorite one. No filter, mostly grey, simple but beautiful

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ameliabayes

I admired this sprawling beauty on a trip to see @helix_yoga, who you should definitely look up for all things yoga and mindfulness in Bristol and around. We're excited about planning some collaborations this year focused on the point where feelings, bodies and nature intersect, so watch this space for news about upcoming retreats and workshops #naturetherapy #mentalhealth #allthefeelings #plantsarefriends #bodyandmind #personaldevelopment #growthmindset

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choosing.wilderness

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rejuvinature

Pomegranate the red beads #healthiest fruit on the planet. Rich in fiber, vitamin C, vitamin K , folates, protien & potassium. Punicalagins and Punicic Acid are 2 unique substances which are powerful antioxidants & good fatty acids which have many health benefits, protects against #heart disease, #type 2 diabetes, #Cancer, #Arthritis, #Alzheimer, #blood pressure and even obesity, help reduce cholesterol #pomegranate juice n seeds will keep the doctor away. #nutrition #naturalcure #glow #healthyskin #hearthealthy #naturetherapy #stayfit

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charleydibble

I am greeted by such a beautiful sunrise behind my house this morning; it fills me with hope and wonder. I am grateful for all of the prayers I have received from you all; I feel stronger every day. Sending love and thanks to everyone 💕 . What are you praying for today? 💜🙏💜 . . . #grateful #sunrise #hope #thisismychurch #naturetherapy #mybackyard #healing #believe #powerofprayer #iphonephotography #nofilter #january #newyork

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abroad365

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nnananut

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ilzejece

Nordic walking with my mom in snowlandia. #latvia #forestwalk #rewild #unplug #naturetherapy

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raizmental

"Be sensitive to the changes both subtle and dramatic around you—and in you. Give yourself time and freedom to adapt to these changes and figure out what they mean to you. Give yourself time to catch up. Be gentle with yourself. Listen to your needs. Let yourself adapt to the changes that are right for you."

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bethrenney

A place to escape and remember what truely matters 🌳🍃🌲 #naturetherapy #myfavouriteplace

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maryam.moss.arts

A dose of real life for Instagram today: Hiking stress, five boys, two moms, two hours... If I pay you each 20 bucks will you be respectful to us and each other on this trail for our sanity and for the love of all things holy and sacred so this remaining tendril of patience doesn't snap? ...Well, @pineconepunk and I should get all the trail chocolate for surviving. 😂 #hike3 #52hikechallenge2018 #hikelocal

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piazyv

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rachelmeyerfitness

Had to cancel today’s #snowshoeing due to the crazy #colorado snow storm coming through. oh, the irony 😆Cozying up today ❄️❄️ . Also, I’m not a very indoorsy girl, which may be why my life goal is to own a cabin so I don’t have to drive on i70 to go adventuring ✌️ 🧗‍♀️

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kenwoodsfarmstay

So many names for this one: Red Custard-apple/The Bullock's Heart Tree/Annona reticulata. Supposedly the cure for many ailments. #farmviews #nature #naturetherapy #naturalcures #farmlife #farmstay #farmliving #countrycures #rural #lifeinindia

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musauvira

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lillironn

On se siellä vielä...aurinko 😎

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zadzann_zs

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heidilampardholistichealth

DAY 21: NATURE #illuminate2018 @soulpreneurs photo challenge. Deep peace of the running wave to you, deep peace of the flowing air to you, deep peace of the quiet earth to you, deep peace of the shining stars to you...My precious step dad and mama bear gifted us this beautiful reading at our wedding 20 years ago and it’s always stayed with me. Immersing yourself in mother NATURE and allowing the time and space to notice and be grateful for her magnificent beauty is such a gift and brings so much love, joy and deep peace...🌻✨🌴🌙🐬☀️🌈 #innersparkleoutershine

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annadotscott

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joanneoosterlee

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oojomagicoo

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theonista

"You often meet your fate on the path you take to avoid it." 🌿 #followyourgut #fueledbykombucha #naturelover

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heelandheal

Some beautiful Bohemian waxwings (Bombycilla garrulus) on our morning walk. 😍 And they sound lovely as well. 🎶🎵🎶 #birdwatching #bohemianwaxwing #naturetherapy #soundsofnature

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fiflowerbabe

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boeboe1404

Just keep chasing waterfalls #sundayfunday #hikeclub #naturetherapy

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sharemybulgaria

One of the thing that I love most about being in Bulgaria is the fact that we can still witness herds like the one in the photo (look at these beautiful buffalos!) walking around freely on the hills, in the fields, the forests and mountains, followed by their shepherd and the dogs of the herd. It is a marvellous sight! 😍 #sharemybulgaria #bulgaria #nature #walksinthenature #walksinthewoods #landscape #landscapephotography #landscapes #landscapeshot #animals #animalsworld #animalslife #naturetherapy #buffalo #buffalophotographer #buffalos #adventure #adventuretimes #adventurelife #adventurelover #adventurelife #instadaily #instadailyphoto #nikon #nikonphotography @nikoneurope Photo by C. C.

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darshanshakya

What an incredible weekend! Saturday- Overwhelmed with all the support we received at QNET #gurkhatrailblazer from the running community, groups, companies and individuals which made this charity event possible. Big thank you to everyone and congratulations to our winners! Sunday- Ran my first marathon #SCHKM without any injury with the the decent finish time 4:25:27. Blessed with the weather and enjoyed the atmosphere very much. Hope you had a great one too! Throwback Thursday: In September 2016, I did my first 15km trail run on one of the toughest trail, 8 Immortals (Hills)also known as Pat Sin Leng in typical hot and humid Hong Kong weather where I suffered Hyponatermia caused by drinking too much fluid and losing too much salt from the body but somehow managed to come 9th in my age group category in 2:37:35. Overall great experience even though felt like I will die on the trail at that time but something kept me going all the way cross the finish line, feeling dizzy, tired, thirsty, hungry and suffering enough but in the end, it felt good just by knowing that I DID IT! Fast Forward- Now I like to run more often and take part in various running event. Did my first 43km in 2017 and I am looking forward to my 19km road run this weekend and my first full marathon in a few weeks! #marathon #igrunners #trailrunners #fitstagram #moodygrams #trailrunning #beautifulday #grind #hikinglife #hkhikingmeetup #localiiz #landscapephotography #outdoorenthusiast #outdooradventures #naturetherapy #discoverhongkong #explorehongkong #ilovehk #unlimitedhongkong #unseenhongkong #hongkongtour #hongkonginsta #instameethk #hongkong #visualhongkong #hkig #hkigers #myhkmoment

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angeleagelique

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piiasusanna77

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angeleagelique

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coolke84

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nutritionist.dalia

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zainab_gmh

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chaotic_me_32

Wine and pyjamas. It's funny how the last two days the depression fog has lifted, there has been no self harm, no anger, no tears, no self sabotage.... there has been no "happy"... but I've just had a day. A content day. A day where I am not weighted down by despair, by thoughts so overwhelming I cant ignore them.... I've had a day where I have been more ok than not. And i chreish those days and I hope I have more in the future. GP appointment tomorrow to discuss my mental health plan that ensures I get more sessions with my psychologist. Fx all goes well..... #recoveryispossibe #recovery #edrecovery #selfharmrecovery #bpdrecovery #seatherapy #naturetherapy #borderlinepersonalitydisorder #actuallyborderline #actuallybpd #gooddays #baddays #badday #nature #mentalbreakdown #mentalillness #edwarrior #ednos #eatingdisorder #selfharmmm #selfinjuryyy #secretsociety123 #depression #anxiety

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riversflowandriversrun

‘I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says, "Go to sleep, darlings, till the summer comes again.”’ . Lewis Carroll . Ft. @missdaisydawg . #snowscape #naturetherapy #outsideisthebestside #hikingwithdogs #neverleavethedogbehind #walkies

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queensheba458

An impromptu trip to the Grand Canyon with this family of mine....my anchor during rough waters....thank you for loving me so fiercely, so loyally, so deeply. I am eternally grateful! 😌💓 #familyovereverything #family #familylove #myauntierocks #cousins #brudder #grandcanyon #arizona #grateful #lovefiercely #love #light #behumble #naturetherapy

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kits49

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moshersmoll

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kits49

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tarynoakley

View from this morning’s hike. I love visiting the same places again and again and seeing how much they change from season to season. In the winter, I am not (happily) distracted by flowers, leaves and insects... and instead find myself thinking more about the structure of the place I am in and how it functions and works as a whole. And I know you can’t see them, but just before I took this picture, 7 great blue herons flew into the area, spread out around the edges of the wetland, and started to hunt. It was rad. #oaksbottomwildliferefuge #ilikescience #naturetherapy #birdnerd #wetlands

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teamktbunch

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ola.fed91

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flourishandthrive_uk

I love this little rollerball of energy from @tisseranduk - the smell is full of fire. (Ingredients coriander, orange and lime)

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teamktbunch

There are legit 'gold mining' camps along the #SanGabrielRiver. The men are mostly alone and I've seen some of the same ones for years. {There are also weekend miners who hike in with their supplies.} I'm absolutely fascinated by it and would love to listen to their stories...if they didn't look so sketch! Lol #CaliforniaGoldRush #startthedayoutside #BridgeToNowhere #goldminers

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