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livingyolateszurich

As a nutritionist and a yoga teacher, I often get asked about my morning routine. What time do I wake up? What do I eat? Drink? Do I work out? Etc. There are things I like to do in the morning and I try to do them regularly, but honestly, I don’t really follow a routine and I must admit that I tend to prioritize sleep. I know it’s boring information but sleeping 7-8 hours a night is what makes the biggest difference in my morning mood and energy level (and face!). There is however one thing I always do: drink my morning tonic. • Here is the recipe: • A big glass of water (I sometimes even take a 0.5L smoothie container) • 1-2 Tbsp raw apple cider vinegar (meaning unpasteurized) • 30-50 drops (1 pipet) milk thistle extract • 30-50 drops (1 pipet) nettle extract • 1-3 drops organic grapefruit essential oil (100% pure, food grade!) • • Mix it all and drink up! You will find all the detailed benefits on the blog part of my website (link in my bio). Try it, see what it does for you and let me know what you think! • #morningroutine #wakeup #detox #rehydrate #ritual #water #applecidervinegar #milkthistle #nettle #grapefruitoil #drinks #strengthening #antioxidants #antiinflammatory #antiinflammatorydiet #habit #healthylifestyle #whatanutritionisteats #yogateacher #yogainzurich #livingyolates

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trekandtaste

Nettles are a plant that some people find annoying because of their stinging properties. However, nettles have been used for thousands are years for medicinal and culinary uses. In Medieval Europe the plant was used for its amazing diuretic abilities. I harvested some young nettle leaves (the early leaves are more tender) and added them to my noodle curry. They can be used in all kind of soups to add flavor and detoxify the body. Just make sure they are thoroughly cooked before eating. ———————————————— #tastenature #taste #outdooradventures #tasteofnature #tastefood #explorefood #outdoorcook #eatinnature #eatoutside #trekandtaste #campfiremeal #nettlesoup #stingingnettles #nettle #overthefirecooking @overthefirecooking #wildfoodlove #campfood #campcooking #firecooking #campfirefood #mindful #outdoors #nature #wild #cookingwithfire #firecooked #outdooreating #wisconsin #foraging

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mitch.carter87

Wild nettle, picked to become pasta dough.

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kevinkossowan

Dried nettle. @untamedfeast and @debthefarmer introduced me to the idea a while back and now it’s a go-to dried green in my cooking at home and in the field. Turns out it dries extremely easily, and powders similarly. It’s too bad it stings when eaten. Kidding. It doesn’t. It’s super earthy though. And my pantry expands. ❤️ #wildfood #nettle

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3_moons_apothecary

Are you a serious athlete? Do you like supportive and effective tools to increase your performance? Then Punch - Hit Wine should be in your gym bag. ☯️🥋💪 With a wide range of benefits that includes: anti-inflammatory, cooling muscular relief, increased blood flow, joint and bone support, and many more. 🍃 Punch-Hit wine is 3 Moons Apothecary's strongest dit da jow yet. #athlete #train #healthysupport #gymlife #kungfu #etsy #bathandbeauty #arnica #feverfew #comfrey #crampbark #lavender #astragalus #nettle #frankincense https://etsy.me/2Prswto

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opalstorms.alchemy

#natural #haircare doesn’t need to be difficult. Just a couple of tablespoonfuls of this makes all the difference. Strengthens, detangles, detoxifies, gives volume and shine. If your going to do one swap out of your chemical laden life then this would be it. All our products are chemical free, infused with herbs and good for you. Why not take on the #30day natural hair care #challenge And then let us know your results! . . . #naturalhome #naturalhair #ecofriendly #ecofriendlyproducts #acv #acvchallenge #begoodtoyou #horsetail #rosemary #rosepetals #burdock #marshmallow #nettle #ilovemyhair #lusciouslocks #conditioning #naturalbeauty

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lm_northernsolarwolf

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betus_hrncirikova

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myholisticmenu

✨Special Blend✨ #Dandelion #Nettle #RedRaspberryLeaf #JuniperBerries #Calendula mixed and brewed into a medicinal tea. #Peppermint and #Stevia added to make it taste nicer. Good for the liver, female reproductive system, and GI tract. It's anti-inflammatory/bacterial/viral and high in antioxidants 🙌. #homemadetea #medicinalherbs #holistichealth

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kaybeckylou

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shelbymaesgoddessgear

(Wildcrafted) Nettle Casting Salt Multi purpose Casting Salt....toss over shoulder, salt circle around self or spell, or sprinkle at door and sweep out negative energies. #nettle #wildcrafted #castingsalt #pagan #magick #magic #shelbymae #goddessgear #saltcircle #protection #seasalt

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purplepeonyemporium

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rohelinevilla

“And where do you get your iron?” :D Here comes the winning combo of beetroot and nettle! . . . . #beetroot #nettle #iron #vegan #veganlife #wheredoyougetyouriron #wheredoyougetyourprotein #questionsvegansget #botanicalillustrator #foodillustration #growyourownfood

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isolda666

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sophialindopcooks

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tim_butt_fun

Today's run photo looking out to the direction of Wroxton. Nettles on their way out. #englishcountryside #afield #endofsummer #nettle #oxfordshire #oxfordshirecountryside #wroxton #banbury #august #samsungs7

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deliciouslygoodforyou

Foraging frenzy continues! A day of collecting and baking with the kids. Sloe berries, blackberries, elderberries and stinging nettles. These are the results of our stinging nettle forage...nettle pesto, nettle crisps and a bizarre looking (but very tasty) nettle cake! . . . . #foodie #instafood #food #foraging #foodporn #stingingnettle #nettle #forage #foragefrenzy #funfood

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natuaromas

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bramble_and_nettle

Heavy with seeds #nettle

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anch7408

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kaciie.dee

Sick today but still smiling. No matter how much life brings you down, remember there's always a reason to smile. Today my reasons are tea, lifetime movies and kitty snuggles 🐱 What is your reason to smile today? . 🌱@kaffetheket@indiskaofficial 🕉@butik_shanti

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jm3199

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sunchild57

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rogers_naturbilder

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nimbus_and_nettle

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jamaicanbeautyblog

#repost @ay4nay #herbs #mullein #lungs you can find it in the herbal stores . I have had issues with my lungs for years, I thought it was because of where I used to work. But I have been using #mullein and #nettle for the past few days and the improvement has been amazing.

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probably_a_ghost

My boyfriend and I went to the botanical garden yesterday. I did some doodles with a ballpointpen while we sat on a bench. It was really lovely. 😊 We only had a short amount of time bevore they closed, but there were so many beautiful plants that I want to draw now, so I'll come back soon. #drawing #art #doodles #sketches #studies #sloppy #roughsketches #ballpointpen #plants #botanical #botanicalgarden #garden #botanicals #botanicalillustration #rosehips #nettle #danelion #summer #fall

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naptownflo

Too excited about this giant basket from @onatah_shop ! Harvesting with @baileylynnshannon for an upcoming surprise headed your way this winter! Can you tell what plant it is? 🌿🌿🌿🌿🌿🌿🌿🌿🌿 Wood nettles are commonly found in, you guessed it: woods, all over Indiana. They are quite similar to the Stinging Nettle, which also thrives in the wild of our state. Stinging nettles typically have thinner leaves than wood nettles, and grow opposite of each other, while wood nettles have alternating, broader leaves. Both have tiny hairs on the stems and underside of the leaves that sting, and can be used for urtification. Urtification is an ancient process, used to treat inflammation, arthritis, and more. I think of it as nature’s acupuncture. These tiny little needles can sting when brushed up against without warning, but when used intentionally they can provide great relief from pain. 🌿🌿🌿🌿🌿🌿🌿🌿🌿 As a tea, nettles are a wonderful source of nutrients and minerals. They’re often prescribed for allergies, fatigue, and nursing mothers. They can be steamed or sautéed as a beautifully nutrient-rich salad, or chopped into pesto. Our society as a whole would benefit in many ways by incorporating this incredible plant into our diets. 🌿🌿🌿🌿🌿🌿🌿🌿🌿 What experience have you had with nettle? Have you ever been stung or used it as medicine? 🌿🌿🌿🌿🌿🌿🌿🌿🌿 #nettle #nettles #woodnettle #stingingnettle #urtification #plantpower #antiinflammatory #plantbased #plantmedicine #acupuncture #plantlove #gowiththeFLŌ

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eclecticgypsywitch

Being the daughter of a hedgewitch and a Romany means I have a passion for cooking with wild foods, here is the makings of Nettle Soup: a time honoured tradition in our family 🌿🌙• • • • • #witchesofinstagram #witches #witch #nettles #greenwitch #hedgewitch #kitchenwitch #eclecticwitch #nettle #nettlesoup #cooking #love #vegan #veganfood #vintage

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purpleorchid2222

Repost from @tipsysoapbar using @RepostRegramApp - 10 best anti-inflammatory herbs for skin care. Which one is your favorite? I personally like witch hazel and aloe. They are so easy to use and readily available. #naturalherbs #naturalista #antiinflammatory #aloe #chamomile #witchhazel #calendula #yarrow #nettle #comfrey #loveyourskin #soothe #herbs #herbalskincare #tipsysoapbar

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anna_kachna

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anna.yogaundkraut

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____ella.____

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_night._owl._

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ozlemozdemir

Bu kadar güzel bir canlı gördünüz mü?! Büyüledi beni, gürültü olmasa saatlerce izlerdim. Bu bir deniz canlısı, adı deniz ısırganı gibi bir anlama geliyor. 🐠🐚🐙🌊Shanghai akvaryumunda bir saat geçirdim. Deniz altında yaşanabilse yaşarım... #Pasificoceannettle #nettle #shangaioceanaquarium #underthesea

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stefano.bassi76

Freshy spontaneous nettles. Ready to be cooked. #cooking #nettle #mountainlife #food #homecooking #mountains #lunchtime #eatlocal

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lightseedling.mama

Infusão ao sol de urtiga e cavalinha, duas infusões que toda a gente devia beber diariamente! Especialmente Vegans 😉 a urtiga é extremamente rica em minerais e vitaminas como cálcio, ferro, potássio, vitaminas A/C/D/K e a cavalinha é um excelente diurético e uma fonte natural de sílica que ajuda na manutenção de cabelos/pele/unhas/ossos saudáveis! Como vêm a natureza dá-nos tudo, não é preciso cá leite que não nos pertence nem ir ferver ossos para comer gelatina para ter saúde 😊💚🌱 #suninfusion #nettle #horsetail #vegannutrition

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soilstore

Are you eating enough GREENS? 🥦With Easy Greens, you’ll be getting the best and most important superfood greens as a blend! Take your daily meals to the next level with nutritious food booster which helps you maintain good digestion, better skin and immunity, and stronger bones! #superfood #superfoods #spirulina #chlorella #uaehealthmovement #cleaneating #healthylifestyle #healthyfood #cleanliving #healthy #moringa #kelp #nettle #wheatgrass #vegan #vegandubai #organic

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faethnutrition

This morning my body has so far asked for Nettle and Mint 🤷🏻‍♀️. I have no idea why my body is calling for these wonderful green leaves but I trust it to know what it needs. Listening to your body in this crazy busy world isn’t always easy but if you do you will be amazed by what it has to say. Cravings and symptoms are perfect examples of your body talking to you, try to stop and take a moment to listen. What does you body have to say this morning? Love from Nia 💛 #bodytalk #mint #nettle #herbs #herbgarden #nourishing #listening #herbaltea #faeth #imlistening #greenleaves #nutrition

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amergail

Work in progress. Myöhäiskesä ja keittiössä näyttää tältä. Harkitsen nokkosen upottamista absinttiin. #nettle #harvest #greenpower

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awildianherbs

Collected and processed with care, intention & gratitude. 🙏🏻 . . #wildalaskan #chaga #wildarizona #aspenconk #turkeytail #reishi #artistconk #redbeltedpolypore #nettle #wildherbs #madewithlove

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black.sage.botanicals

DEEP•SEATED NOURISHMENT . Nettles are one of the key players in my recently released MINERAL TONIC !! ♡ ♡ ♡ (want one?) . Nutrient-dense like whoa! ...we're talking iron, calcium, magnesium, potassium, etc!! Paired with a happy crew of botanical allies + molasses and a few sprinkles of magic in apple cider vinegar... Gotta say, it's taste is almost umami-level!! . . But besides the flavor, it's all about serving the body with a rich bounty of minerals... creating a grounded platform by which we can achieve better states of wellness + energy. . . Plant-based people, lethargic + low blood pressure people, anemic, allergic + generally fried folx, this is especially for you!!! . Holler for a bottle !! . + send a message if you'd like to know more about Nettles, or hear about the joys of urtication! 😉 . #plantbased #nettle #urticadioica #staygrounded #greenyourself #letmedicinebethyfood #nourish #herbalmedicine #botanicalmedicine #vegan .

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icallaghan25

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tipsysoapbar

10 best anti-inflammatory herbs for skin care. Which one is your favorite? I personally like witch hazel and aloe. They are so easy to use and readily available. #naturalherbs #naturalista #antiinflammatory #aloe #chamomile #witchhazel #calendula #yarrow #nettle #comfrey #loveyourskin #soothe #herbs #herbalskincare #tipsysoapbar

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kobe_smc

ハーブティーは温かくして飲むのが理想ですが、アイスハーブティーの透明感のある風味もおすすめです。 * * アイスハーブティーを作るには、【水出し】と【お湯出し】の2つの方法があります。 * * 【水出し】300cc程度のお水を入れた容器に、ティーバッグ1包、または茶葉2g~3gを浸し、冷蔵庫で6時間ほど置きます。前日の晩に作っておきますと、翌朝美味しいアイスハーブティーが出来上がっています。 * * 【お湯出し】ティーバッグ1包、あるいは茶葉2g~3gに対して、80~100ccの熱湯を注ぎ5分~10分間蒸らしてください。それを氷を入れたグラスや容器に注ぐと、ホットハーブティーと同じ濃さのアイスハーブティーをお楽しみ頂けます。 お湯の量が80ccですと奥行きのあるしっかりとした風味に、100ccですとさっぱりとした風味になりますので、その日の気分によって調整してください。 * * 東急百貨店吉祥寺店で開催中の【第3回神戸セレクション】でアイスハーブティーをご用意していますので、ぜひ喉を潤しに遊びにいらしてくださいね。 * * 明日が最終日となり17時の閉場となります。お買い忘れのないように、ご来場お待ち申し上げております。 * * #コンナルス #ハーブティーで美しく歳を重ねる #コンナルスで美しく歳を重ねる #ハーブティーで1日を始める #抗糖化 #糖化対策 #糖化 #糖質制限 #connarus #アンチエイジング #ハーブ #ハーブティー #ブレンドハーブティー #ハーブのある暮らし #薔薇のある暮らし #凛 #ネトル #rosa #summergarden #travelgram #herbaltea #simpleandstill #astilllifestyle #nettle #summertea #aromatherapy #マグネシウム #ミネラル #小確幸

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ftlob

How exquisite is this organic geranium handcrafted soap with red mud, nettle, and Himalayan pink salt, each bar handpainted with gold adornment by @moodorganicoils. Beautiful! #soapshare #soaplove #soaptop #pinks #gold #redmud #geranium #nettle #himalayansalt #artisansoap #handcraftedsoap #naturespalette #simplepleasures

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raphaelsauge

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sarahwindle9

The other day I was looking out our kitchen window and saw the tops of these lambs quarter weeds peeking above the fence. They are about 7 feet tall! While investigating I found this giant patch of nettle and decided we are going to clear out this space and put waist high planters and build a little play house for the boys. My compost at the back is 6 feet long, so the space is not a bad size. #alwaysmakingplans #nettle #futuregardenspace

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fabmoonstar

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styleandspoon

Nettle and raspberry leaf everyday 🍵

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studiomaraskujeniece

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soapfromtheprairies

Neem face & body soap. Ya’ll probably dont hear this very often...but I do like the smell of neem oil. 😁 #neemoil #cocoabutter #beeswax #avocadooil #burdockroot #chamomile #comfrey #nettle #peppermint # #teatree #manitobamade #handmade #naturalsoap

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dawid.online

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criollogrower

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astitchwandered

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seamsiren

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greenies_adventures

Been picking blackberries today. My arm got covered in stinging nettle stings and scratches. Its stinging now. #blackberries #blackberry #berries #wild #nature #forage #foraging #nettle #stingingnettles

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symonerae_

Herbal infusion of #redraspberryleaf #nettle #calendula and #peppermint I put the herbs listed above in a mason jar, poured boiling water over them and left it sealed for 4 hours. Strain it and you have your tea. This mixture is great for increasing hair growth. Calendula is great for the skin. Health starts from the inside✨ #infusion #herbalinfusions #greenthumb #hairgrowth #hairgrowthjourney #naturalhair #herbaltea

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steniaania

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nnuukaa

Nokkos-pinaatti-manteli keitto. Kiitos Tiinalle reseptistä, super hyvää! Suurustettu reilulla kädellä mantelijauhoa, maistuu kivasti myös seesam- ja kookosöljy. 💚💚💚 Onneks nokkoset tuli niitettyä, saa elokuussakin nokkosta! #nokkonen #nokkoskeitto #wildfood #villiruokaa #villiruoka #nettle

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rachiee_89

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margo_tt_1982

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egedeart

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galenstravels

I walked from the Durango area to telluride for the mushroom festival! Katrina (@turtlelakerefuge) and I started in Cascade and spent 5 days averaging 10-15miles, foraging and drinking unfiltered water as we journeyed up Grizzly peak, through ice lakes, over Grant's Pass, Oscar Pass and Wasatch Pass to sleep at 13,000ft before descending into telluride via bear creek trail. • • It was by no means easy but it was incredibly powerful to understand that the wild plants can sustain us and teach us so much. I have a new appreciation for bluebells, sorrel, kings crown, wild onions, nettles and dandelions among others. It was an incredible treat finding watermelon berries, 3 different types of gooseberries and a single wild blueberry. I am amazed by how much energy was provided by such unassuming plants. Truly quality over quantity. Thank you my green friends. . . . #wild #raw #vegan #forage #Durango #telluride #mushroom #trippy #hawkswing #trek #icelakes #alpine #gooseberry #watermelonberry #kingscrown #dandelion #nettle #sorrel #inspiring #journey #nomad #wanderlust #photoblog #instafun #pushlimits

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sociomindfulwellness

Check out the Mindful Mixery, now brewing #herbal #greatness for your #holistic lifestyle. Tisanes (herbal teas) and #wellness #supplements. Featuring #hibiscus & #ginger and #nettle & #mint this week! Email for product list & pricing Don't forget to ask about our 6-pack tisanes❤💛💚💙💜⠀ ⠀ #tisanes #teas #teamaker #mindfulmaker #mindfulmixer #gamechanger #getthishealth #mindfulmixery #Igotyou #bewell #wellnessstartswithin #goinward #beautifyinsideandout #cleanseyourself #bodymindhealing

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caroprioglio

— TRULY FARM FRESH 💐 Tada! The “fruits” of our first summer harvest! It’s crazy and wonderful to see how all of the hard work that was put into growing these herbs resulted in some of the best dried plant material I’ve worked with. Here we have #calendula, #yarrow, #elderflower, #nettle, #dandelion, and #eveningprimrose. This is just a sampling, there’s much more coming! One of the most exhilarating and humbling aspects of growing my own ingredients is to be able to see the evolution and process of the botanicals going from a seed to a bottle sitting in the bathroom cabinet of not only my home, but also hopefully that of other people as well. It’s an incredible feeling to control the quality of what I put into my formulations and I’m so pleased that (eventually) I’ll be able to share them with you. #farmfresh #maisonmade #slowbeauty

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herbnerdzoe

Nettle teapot!!! This past week I've been doing my first official pottery collaboration and I am ridiculously excited about it. Isaac, of Isaac Jude Pottery threw this totally gorgeous teapot and I added the nettle leaves. Fingers crossed that the firings go well and everything stays together as it should (teapots have lots of bits that can come off in the drying process). We've got a few more with other leaves. I'll post pics of them soon. ... ... ... #urticadioica #stingingnettle #nettle #iloveplants #nettleteapot #plantlove #plantsmakepeoplehappy #herbnerd #plantnerd #botanicalwomen #botanicalpottery #botanicalart #botanicalpickmeup #herbalism #plantmedicine #herbaltea #curatednature #plantsaremagic #greenwitch #hedgewitch #contemporaryceramics #foraging #foragedandfound #foraged

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j.a.nicholls

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cerovac_10

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monty_core

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yogawithnick

LOVE this from @man_of_tanith .. . I recently learnt to make #nettle fibres and I feel like keeping this connection to ancient ways and to plants is SUCH an important point for our #evolution . Thank you Samwise - love your content ♥️👍♥️🔥

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pastellkartell

der erste versuch wolle mit holunderbeeren und brennesseln zu färben 🥣🍃🌸 . . . . #handdyedyarn #handdyedwool #wool #elderberry #knitting #crocheting #colors #loopknittinglondon #nettle #yarn #handdyedyarns #merinowool #sheep @looplondonloves

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dorset_food_network

Picked up this little beauty yesterday at Canford Summer Fair. Great to see a few of our members there and so much interest in what they do. #Jurassic Cottage Food’s #nettle #cordial has been a favourite of ours for a long time. #dorset #wimborne #swanage #foragedfood #supportlocal #dorsetfoodnetwork #naturalingredients #wimborneminster #jurassiccottagefoods #jurassiccoast #canfordsummerfair #summerdrinks #seasonaldrinks #seasonalproduce

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aika__ufa

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zone.of.fun

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_kiratana_

Yesterday was my boyfriends birthday party so it was plenty of alcohol involved. It's not good i know. I don't drink very often. To directly help my body to get out the trash i drink my favourite smoothie. The green Smoothie. With lettuce, cucumber, apple, ginger, kurkuma, and some superfoods like barleygrass (from a mix). 🌱🌱🌱 . . #afteraparty #greensmoothie #healthy #food #smoothie #veganfood #vegangirl #vegansmoothie #lettuce #cucumber #kurkuma #ginger #apple #superfoods #barleygrass #nettle #oatmilk #steelstraw #stainlesssteel #zerowaste #reducewaste #notagoodweek #mentalhealth #workingonmyself #selflove #haveaniceday #sunday #whatveganseat 🌱🌱🌱🙆🏼‍♀️

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les_bons_plans_de_mathilde

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ms_navy_woolf

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akiko_sa123

Day14 herbal tinctures are finally ready! #lavender #rosemary #nettle #herbal #life #mindfulness #running 6km(35mins) watching #movie

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xx.ems_photo.xx

Nettle 🍂🌺🍁 . . . . . Comment if you have any pets and if so what xxx . . . . #photographer #learningtobeaphotographer #photos #beautiful #nettle #dog #cute #patterdalesofinstagram

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trzybid

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