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teamrosas2017

Last year I made a "glorious" post that pulled CONCUBINES out the shadows!!! THE ONLY ONES WHO CAME FOR ME were the ones who KNEW nothing to little at all about me and my situation... All they knew is the lies and opinions they were told by those who can't stand to see me rise!!! Those who acted like they knew.... Honestly knew NOTHING!!! Those who, and I quote, "you should be ashamed of yourself......" Decided they could judge me, but I've learned there's only ONE judge and that's God so take your devil's doing job and let my Father judge me, cuz he's the ONLY one willing to die for me and forgive me AT THE SAME TIME!!! I do not let man (or woman) make me or break me!! Especially if I know the devil's involved!!!... Go get saved before you come for me... Because I will be EXACTLY how God made me!!! I speak loud for a reason!!! And I will always speak my mind!!! And I WILL ALWAYS STAND IN MY TRUTH AND NEVER WILL I BE MADE TO FEEL ASHAMED.....!!! BET! THAT!! I AM FORGIVEN AND GOD IS THE ONLY ONE WHO COULD MAKE ME FEEL ASHAMED AND SINCE HE'S NOT IN THE BUSINESS OF DOING A SUCH THING... ANYBODY who casts you out and says "you should be ashamed" is straight trash talk from the devil himself and lots of ppl will do his bidding!!! #StayWoke #NEVERBEASHAMED

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positivelymentalhealth

Never be ashamed of your struggle. You’re doing the best you can ✨ • • • • • • • • #mentalhealth #mentalhealthawareness #mentalillness #struggle #human #brenebrown #quote #inspirational #journey #breakthestigma #positivelymentalhealth #neverbeashamed #wednesdaywisdom

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jazzy_6669

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britishxbabe

Before everyone starts getting their knickers in a twist over this non raunchy photo take a second to read the caption and the reason for this picture. So we we all see these airbrushed images of the “perfect skinny body” but do we ever see images of beautiful women of all shapes and sizes with scars, marks, freckles bumps and more ... no. Yes there’s a slight change in some companies raising awareness to being body beautiful but not enough. There’s also not enough women respecting women, women complementing eachother this also needs to change. So this is me 26 year old mother of one, my body isn’t page 3 nor is it what it used to be. There’s stretch marks from pregnancy, jiggly thighs and a not so flat tum I have rolls when I sit and hips galore but you know what I don’t give a shit. This body created a beautiful girl, kept her safe for 9 months it was stretched and marked to its limits. It’s been a long journey to get to the stage where I’m proud of my body and the accomplishments it’s achieved. I’ve pushed my body physically to its limits to get back in shape not just for me but for Bellas benefit and I’m seeing the results. You know I have a cracking set of boobs and hips, yes I have marks, I’m short and carry my weight more, I love my pasta and chocolate, my stomach tattoos don’t look the same but this is me if you don’t like it then kindly fuck off! 🖕🏻#bodypositive #hardwork #hardworkpaysoff #womenempowerment #mummytummy #mumbod #stretchmarks #bodybeautiful #sizeisnteverything #dontputasizeonmybeauty #curves #italiangirl #britishgirl #gymbunny #gymaddict #motivation #loveyourself #neverbeashamed #effyourbeautystandards #selfie ##girlswithtattoos #girlswithplugs #girlswithpiercings #tattooedmum #girlgamer #geekgirl #bööbs #girlswholift #italianandproud

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sylvia517

There are peeps that have known about my addiction and addictive personality since my high school days. These are the peeps that continuously support and encourage me with a simple little word such as, “CONTROL”. Thanks for the reminder my lovely 😂🤣😜 I had forgotten about the phrase that helped me cope so many years ago ❤️ YOU ROCK MY LADY!!! It was SO GREAT seeing you!!! I love you forever!!! P.S. I showed some “control” by not tagging you 🤗😜😘 #MiddleSchoolPeeps #MyStoryIsntOver ; 💚 ; #MentalHealthMatters #NeverBeAshamed #FindYourPassion #KnowYourCalling #LiveYourPurpose

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sylvia517

Hopefully, I don’t get in trouble for being in my robe 😳😜 but when I get moved to share, I have to share! Those that know about our personal struggles, know that this transformation can ONLY be of GOD. PRAISE GOD for HE is AMAZING, MERCIFUL, and LOVING. I love the transformation happening in our marriage. Don’t worry @camarospdfrk I’m not oversharing lol. I love you, Foo!! pport, and encouragement. Having a support system is very important, and I’m blessed with mine. My therapist is going to be proud!!! 🤗🤗🤗🤗 Seek help peeps, it works!! #MyStoryIsntOver ; 💚 ; #MentalHealthMatters #NeverBeAshamed #FindYourPassion #KnowYourCalling #LiveYourPurpose

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sapphire_perfect

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duaynefoust

"Never be ashamed of a scar. It simply means that you were stronger than whatever tried to hurt you." #neverbeashamed #neverbeafraid #scarsarebeautiful #scars #scarstoyourbeautiful #stronger After catching this beautiful small mouth bass tonight and seeing the scars he had it made me think just how grateful I am for each and every one of my scars because I wouldn't be who I am today without them! #igotscars #whoiam #onewiththefish #humbled #bythefish #smallmouth #smallmouthbassfishing #bronzeback #smalljaw #karma #bassfishing #fishphotography #fishscale #fisheye #fishingislife #photooftheday #fishporn #fishofinstagram #instafish #instafishing #bigbass #riverfishing #whatgetsyououtdoors

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ellainehope

Share your story !!! Never be ashamed , no matter how ugly or sad. Be grateful you made it to the other side. You truelly never know who you may help in the process#countingmyblessings🙏 #proudbuthumble#jewler#fitmom #gymlifestyle #mynewworld#payitforward #neverbeashamed #mylife #mywaynow#survivor #strength #warrior#peaceful #moremethanever #mygypsylife

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schizzmeister

I had a horrible dream last night. Not really a nightmare, but not really not anyway... I dreamt of death and departure. Separation and desperation. Joy and love. Everything I fear at the moment struck down in my chest and mind as I slept and dreamt in the night. Awful. She died. She died and was placed on the wet ground outside of a cabin. On the earth. Partly dressed and looking old, blue and cold. I cried out the biggest "NO!" I have ever manifested and fell down. Her earthly shell was empty and she was gone... but she did not leave. She stayed with me and let me see her. Love her. Hold her. Today it feels like some part inside of me broke. I called her with a heavy heart to know if everything was alright. If she was okay and she was. This dream was not a warning of this just yet. Still... I feel left. I feel like I have lost the one I love. I have to hug myself so tight today and breathe deep. 🍂❤️🌛🌱 Thank you for letting me know your love. Thank you for passing your gifts on to me. 😘🍂🕉️ #denmark #mitodense #breathe #death #bestill #bestillmyheart #smallwonders #emotions #letloverule #letitout #dreams #spiritual #spirituality #energy #energies #yogi #break #youbeyou #allowyourselftogrow #allowyourselftobe #neverbeashamed

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a_retired_thug

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a_retired_thug

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grimly_93

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lil.big.hobbit.mama

Did one of y'all make this for me??? Lmfao This seems like a typical weekend conversation. 🤣🤣🤣🤣 @vavavooom_ @kariixoxx @_gigiparisrain #MeAsFuck #CantShameMe #IDGAF #Funny #Applies #NeverBeAshamed #BadgeOfHonor #Reformed #MaryMagdalene

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lorineliz

Pasts are only to be looked back on as lessons for ourselves and used as a mere reference for another’s understanding of us. There will be those who care only to see the mistakes ... but hold out for those who care to learn the REASONS , our WHY... don’t settle until then. #misunderstood #patience #understanding #yourpastmakesyou #neverbeashamed #weallhaveone

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patologiasyfrikadas

Esta ilustración me ha encantado 💀🖤 . . . . #blackandwhite #love #neverbeashamed

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alfieldhouse

👼BABY LOSS AWARENESS WEEK👼 Monday 15th October The day of remembrance of all the 1 in 4 woman who have lost the most precious gift of life through miscarriage, still birth and infant loss. Help break the silence! 💛TOGETHER WE SUPPORT ONE ANOTHER💛 #neverbeashamed #babylossawareness #infantloss #misscarriage #stillborn #angel #angelinthesky #👼 #supportive #talkaboutit #breakthesilence #strongwoman #power #strength

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elizabethwojcinski

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drakinkolade

Don't be afraid to talk about it. Choose everyday to forgive yourself. Stay strong and take it one day at a time. Please call: 702.629.7490 . ⠀ . ⠀ . ⠀ #beyou #neverbeashamed #talkaboutit #breakthesilence #yourenotalone #meantalhealthawareness #chooseyou #breakthestigma #mentaldisorder #mentalillness

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sonysmothers

Be proud of your story/journey. Things are not always perfect or going to go the way you think they should but it's still your story and it helps you become the person you are meant to be! Don't give up! Keep pushing!!!! Happy Sunday #yourstory #nevergiveup #yougotthis #neverbeashamed #inspireothers #pushthrough #beyou

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zgh1ra

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beautifullybrutal71781

#can #i #talk to your #soul ? #mood #magical 👁🙌🏼🙏🏼 - #just keep being #kind #compassionate and #respectful #whoweare #soulsnature #love #light #clarity #rightdirection #yourlifebattles #help those around you as well. #neverbeashamed of your scars they make you #YOU ❤️ #blove #icastaspellonyou #alchemy #true #destiny #gratitude #dreams greater #purpose ☺️🙏🏼 #wegotworktodo 💪🏽

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continuous_healing

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srdayskelton68

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angeliquelourens

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celedan1987

This is so true. Seldomly heard anything truer, so I just *had* to put it on a T-Shirt! Do you agree with what John Barrowman said as well? #captainjackharkness #johnbarrowman #nerdy #nerdygirl #artist #torchwood #drwho #scifiart #dontapologize #neverbeashamed #betruetoyourself

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justagirltryingtodosomegood

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divineskinlondon

This is something very close to my heart. Never be ashamed of talking about your feelings and your conditions. Bottling things up, can make things worse. There are so many wonderful people around who will support you, no matter what. Remember, you are loved ❤️💙❤️💙xxx #mentalhealthawareness #mentalhealth #neverbeashamed #sharingiscaring #loveyourself #healthybodyhealthymind #lookafteryourself #itstimetotalk

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brooke92platinum

When all else fails... Always nice to have a quiet home of your own to come to and still look sexy in lounging clothes, and yes still wearing heels cause that's what I do😘💙❤ go from 5'11" to 6'3" real quick #tallwomen #c #confidence #bathroomselfie #tallneverlookedsogood #sexy #yogapants #fitgirls #naturallyfit #blessed #powerofpositivity #modelling #model #heels #beautiful #bellyshirt #croptop #croptops #beyourself #neverbeashamed #standstrong #loveyourself #loveismyreligion #oneofakind #onelove #loveyourself #onelifeliveit #italianscarf #love #bekind 💘✌@bfirstapparel @bfirst_apparel565 @modelcitizenmedia @lylascroptops

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nikkijonah

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dmarie_atherton

Let’s talk about mental health, I don’t touch a lot on the subject because in my head ‘if I’m still dealing with it, how can I help someone else?’ Which is so fucking silly on my behalf because my issues aren’t going anywheres anytime soon, so I hope that this helps someone. Please know you’re not alone, know you don’t have to suffer in silence. There are a ton of people that don’t even know they are suffering because this is their ‘normal’. After quitting my job, jumping into three businesses with full hopes that I would fly, be a kickass mom, be open to a new relationship all while still trying to be this ‘badass, independent, inspirational’ person or whatever you want to call it. It was really only a matter of time before I’d crack. With my anxiety being at an all time high I was trying to pin point what the actual fuck was going on in my head. Totally trying to figure out what happened, how I could be so sad when everything was going so great. Don’t get me wrong working for yourself is STRESSFUL, not all rainbows and butterflies, scary but very rewarding. One thing I noticed that changed in the past month, I stopped meditating, rubbing and defusing essential oils and holding my crystal. I wasn’t even cleaning my house, my head was foggy. Not really giving a shit about my diet, my workouts showed it and I let my work consume every aspect of my life! With anxiety you think everything is a do or die situation, the thought of anything but work would send me into a panic. This was my own doing, I was focusing on pouring all my energy into other things and not filling my cup back up. Which is rule number ONE! You must take care of yourself before you care for others. This morning after dropping Logan off, there was this random rainbow in the sky and I’m almost positive it was the universes (or my mom) way of saying ‘the storm is over’ because the most beautiful rainbows always show after the ugliest of storms. The storm was in my head and I know it’s in many of yours. Please know it is okay to take care of yourself. After a full night of sleep, meditation I feel back to the less crazier version of myself. Just know you too can find your 🌈 🧘🏼‍

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william_freeman_89

Teaching her about everyday life it's not easy being a single parent and having people walk out of ur life but I'll teach her something greater. The power of God and that he has a plan for us. #teaching #dadlife #singleparent #fatherthatwantsnothingbutthebest #dadsthatteach #god #blessed #friday #daddydaughtertime #neverbeashamed #beurself #riseup #oneofakind #daughter #dad #fitdad #inspiration #keeppushing

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mrlaboy

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lindsay_craig16

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lucystrange52

YES Princess Eugenie, you look beautiful. Lots of love and respect for you not hiding away your scar 💕 I also chose a wedding dress that would show my scar - it might be seen to some as an “imperfection” but I didn’t care, it’s part of me! #scoliosisawareness #neverbeashamed

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mandi_lous_world

As the evening has dragged along the more my anxiety has eaten at me, nibble by nibble! . Has it been triggered by my hormones? Am I tired? Am I overthinking wedding ideas? Trying to conquer a list of life chores in an unrealistic time frame? . I don’t know 🤷🏼‍♀️ which is what is so frustrating about anxiety, I often tire myself out physically and emotionally trying to pin point my trigger! . I can’t control when anxiety hits but I need to remember there are still things I can control while it tries to take a hold of me. . I’m going to shamelessly pop a Valium, take a nice warm bath and get myself to bed nice and early ready for a new day tomorrow. I’m hoping a good nights rest is just what I need! . . . 📷 via @Pinterest #anxietyrelief #anxiety #anxietywarrior #anxietyawareness #neverbeashamed #breakthestigma #speakup #keepingitreal #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfcompassion

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_barryallen_flash_

Not Arrowverse related, but I did want to say HAPPY NATIONAL COMING OUT DAY to all my followers!!!!! 🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 As a member of the LGBTQ+ community, I think it’s a disservice to my community to not even mention it 🏳️‍🌈🙂 This has been a day where I’ve seen and heard so many heartbreaking but inspiring stories of people coming out. That takes SO MUCH fucking courage. It’s a day where EVERYONE should feel supported and loved for being exactly who they are. It’s about showing people they’re not alone. And I can’t tell you how important that’s been for me. This is a beautiful, beautiful day and I couldn’t be prouder of who I am, as should all of you. I’m always here if anyone needs to talk!!!!! Love you all!!!!!!! 😁❣️😃😘🏳️‍🌈 #nationalcomingoutday #lgbtq #lgbt #lgbtcommunity #myfollowers #lovemyfollowers #arrowversefam #theflash #theflashfam #imhere #neverbeashamed #arrowverse #ilovemyfollowers #humanrights #humanrightscampaign #loveislove #loveaboveallelse

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zakk2060

No words can express how lucky I am to have a loving group of friends and family. Just because my coming out was positive doesn't mean all are...my heart goes out to those who were..but never stop being who you are #nationlcomingoutday #gay #lovemyfamilyandfriends #bewhoyouare #neverbeashamed #loveyourself

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unpocode_fe

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louiie_vc

Never be afraid.... To step out and be yourself... To live your truths... To be proud of yourself and what you stand for... To live a life without shame, prejudice, and hatred towards yourself!! Don’t allow society or other’s ignorance keep your story hidden!! It’s your voice, your story, and it’s your right to share it!! #NationalComingOutDay #Pride #NeverAlone #NeverBeAshamed #LiveYourLife #StandTall #StandProud #ComeOut #ComeOut #WhereverYouAre #GayPride #Queer #LGBTQ

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the_blink_bar1

So I’ve had reoccurring depression since I can’t remember now. I’ve always been ashamed of my mental health, always tried to hide it. Spent years telling people I’m fine and to stop judging me. Basically made excuses instead of facing my problems. To be honest I never took my mental health seriously which in turn lead me to feel worse and even lead to self-harm. Over the last few years I’ve started opening up, letting the feelings come out. This has created a lot of negativity and hardship for people who are close to me but it has also helped me to let my guard down, trust people and not be ashamed of who I am. I am thankful for the support I have in my life and I am thankful everyday to be alive. My name is Eva and I have mental health problems but I am not ashamed because I am strong. #worldmentalhealthday2018 #mymentalhealth #depression #thankful #strong #hope #neverbeashamed

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kittykat2496

Be yourself. Love who you love. NEVER BE ASHAMED OF WHO YOU LOVE! Happy national coming out day! For the longest time I tried to find love in a man. I knew I wasn't really interested in men but still played the part. I finally can say I'm a proud lesbian/pansexual women (I'm torn between how to identify because I feel like I'm pansexual by definition but in my eyes trans women are women so I also feel like I could fall into the lesbian category) 🌈 #loveislove #happynationalcomingoutday #lovewins #lgbtqlove #lgbtq #beyou #neverbeashamed #loveforall #supportlqbtq #beproud #pansexualpride #demisexualpride #lesbian #lesbianpride #love #lovewhoyoulove

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harryslipss_

Happy national coming out day! Never be ashamed for being yourself, keep doing what you’re doing, keep love who you love. Being who we are is not something we have to hide to other people. If someone love us, he/she will love us just the way we are and I think there’s not something more beautiful than this. So I’m proud of all of you that have already coming out, but I’m proud too of who haven’t coming out yet. Take your time, there’s a time to all the things in life, so just be patient. I love you and I’m proud of all of you.❤️🌈❤️ #comingout #comingoutday2018 #lgbt #happypride #pridemonth #likeforlikes #likes #blog #happy #freedom #rainbow #flag #raimbowflag #beyourself #neverbeashamed #neverbeashamedofwhoyouare

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lola_mauschen

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v_e_r_u_s

I don’t repost often but when I saw this, had to do it. Once I was told, my social value is low because I don’t have much money and I am who I am. Well, my friends, I have to tell to you all who doubt yourself, money and education don’t define your value. Nothing will do it, just how you treat people, how you feel for others. It doesn’t require any degree or money, just a healthy mind and a kind spirit 🙏🏼 I am working on myself everyday, to be a better person, to be a better daughter, help to my mother, achieve my goals, find blessing in every little thing. To stand up for the weaks and for my friends. Soon I will start my very own bussiness and I want to do it right. Ok, I want to give my best. Don’t forget to raise up others, everyday, every moment and without expecting anything ❤️ #mentalhealth #alwaysbelind #neverbeashamed #health #spirit #motivation #quotes #quotesoftheday #picture #instagram thank you for the pic @thatnailsguy

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i_am_el_lotus

Hey its national coming out day. Never be ashamed of who you are. It doesn't matter who you love. Love who ever you want to. There's no shame. We shouldn't be made to feel bad about it. Who cares what others think. It's none of their business. Love is a beautiful thing. Make love not hate. #nationalcomingoutday2018 #neverbeashamed #loveislove #lovewins #loveisbeautiful #pride #gay #lesbian #transgender #pansexual #bisexual #love #whocares #rainbow #rainbowpersonhere #gaaaay #gaypersonhere

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the_cutaway_hairsalon

It might be late. But really it’s never to late to know that it’s ok. #mentalhealthawareness #mentalhealth #worldmentalhealthday2018 #itsokaynottobeokay #neverbeashamed

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la.vie.comme.barbie

💫 “I am what I am, an’ I’m not ashamed. ‘Never be ashamed’, my ol’ dad used ter day, ‘there’s someone who’ll hold it against you, but the’re not worth botherin’ with’. An’ he was right.” Hagrid, Harry Potter 🕶 . . . #believeinmagic #believeinyourself #harrypotter #harrypotterquotes #hagrid #lookinside #IamwhatIam #neverbeashamed

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marywoodpsychclub

THIS IS SO IMPORTANT !!!!💛 More than often people suffer in silence alone. What they don’t realize is that their story can help those who might also be suffering !! Their story can be the reason someone else has the motivation to get through their illness ! What you go through only makes you stronger. #neverbeashamed #mentalhealthawarenessday

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adevonis09

It’s a part of you but it doesn’t define your whole life. Never be ashamed of who you are. Because who you are is amazing. #mentalhealth #mentalhealthawareness #mentalillness #worldmentalhealthday #worldmentalhealthday2018 #doesntdefinewhoyouare #youarenotalone #whoyouareisenough #neverbeashamed

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sarahwaller13

Please know that not everyone’s diseases are visible. Please do not judge or think people are weak for it. Please talk to others if you are struggling. #worldmentalhealthday #mentalhealthawareness #silentdiseases #neverbeashamed

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tasteofcait

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reneedionne87

I have endured pain and loss. I have felt broken. I have known hardship. I have felt alone. . . But here I stand, trying to move forward. One day at a time. I will remember the lessons in my life because they are making me who I am. . . STRONGER! A WARRIOR! ~ Unknown . . As many of you know, I have been suffering with anxiety and depression all my life but it got progressively worse after my pregnancy. It’s something I was afraid to talk about because I was afraid of what people would say, how they would perceive me and I was deathly afraid of being called a bad mother...and so because of that, I put off talking to my family/friends/doctor for a long time...it wasn’t until a year after having my daughter, lots of tears, sadness and stress, that I knew I needed to find a way to be able to cope with all of these sentiments. . . I opened up to my mom about how I was feeling and she reassured me that it didn’t make me a bad mother and that lots of people suffer from #postpartumanxiety and #postpartumdepression. That’s when I made the next step and called my doctor. I will never forget that appointment. Sitting there in tears and feeling like a failure as my doctor told me that it was very common but the reason we feel this way is because WE DON’T TALK ABOUT IT. . . I can not thank everyone who helped me enough and on this #nationalmentalhealthday, I ask everyone to stand up and speak out (#timetotalk). You are not alone in this and it’s #timetochange everyone’s mentally and make it OK to speak out. #neverbeashamed #youarebrave #youarestrong #youareafighter #letsdoittogether #youareamazing #youareabadass

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caraalicia

the hardest part may be talking to somebody about it, but it is possibly the best step anybody could take #iamalistener #mentalhealth #worldmentalhealthday #stopthestigma #openyourears #neverbeashamed

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bethyfc

Mental health it’s a disorder not a decision. Think before you speak because words can hurt. What may not hurt you could hurt somebody else. It’s okay not to be okay, it’s okay to have breakdowns, feel angry depressed, jealous but it’s not okay to give up. You’re mental health is not a sign of weakness. Stay strong your story isn’t over yet. #MentalHealthAwarenessMonth #MentalHealthAwarenessDay #BelieveInYourself #FindYourPerson #ItsOkayNotToBeOkay #InsideOut #13ReasonsWhy #YoureASunflower #StayStrong #Brave #Warrior #NeverBeAshamed #Inspired #MoreLove #ShareTheLove #Strength #SoProud #YouCanDoThis #SeekHelp #ImHereForYou #Depression #Anxiety

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nourishing_ness

World Mental Health Day 💫 • I cannot stress enough how important it is to take care of your mental health! Physical health is talked about way more and while still so important, we cannot truly be “healthy” if we ignore taking care of ourselves mentally as well. • I have heard it all from “you’re being dramatic” to “oh relax” My anxiety is something I have dealt with basically my entire life, but it manifested itself in various ways. Being told I am being dramatic, ridiculous, or I need to “chill” is so hurtful and there were times I truly thought “maybe I am just being a drama queen.” NO. My anxiety is real, my feelings are real and you should never allow anyone to take that away from you. I used to be ashamed of my anxiety, embarrassed even. But now I love talking about it and hope to make at least one other person struggling, feel less alone because it can be a very lonely feeling. Anxiety for me can be completely debilitating, laying in bed at night worrying about xyz to the point of not feeling like I can’t breathe. It can come out of no where, with no explanation. One second I am sitting all happy go lucky and the next I feel like the world is caving in. I remember the first time this happened in high school, I felt sick to my stomach, hot and shaky and NEEDED to escape. It’s a scary feeling and I empathize with anyone going through their own version of anxiety. You are not dramatic, crazy, and I know you can’t just “calm down” Own your feelings, seek help when necessary and NEVER be ashamed. • My anxiety will never just “go away” but I have taken steps to manage it. Some tips and things I do are: go to therapy, talk about my feelings/worries with people I love and trust, meditate 5-10 minutes once a day, practice yoga, exercise to make my body feel good, fuel my body properly, get together with good friends, take “me” time, practice self compassion and gratitude, journal every night before bed. Also, never be ashamed of medication. Do things that set your soul on fire, breathe and remember these feelings are temporary ♥️ —————————— Deets: @ghirardelli brownies because these are damn good for your mental health ♥️

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lucy_carter_

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missrdunne

#mentalhealthawareness This time last year I was one of the many people who suffer from depression and anxiety ... It was really tough but after accepting help, I can now happily say I managed to fight through the hardest time in my life so far and come out stronger than ever! ❤️ #rememberyouareneveralone #speakout #neverbeashamed

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zenophy_flowerchild

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chica559

It’s mental health day folks make sure to pay attention to those around you that might need some help a hug or someone to talk to I worked in mental health for over 15 years and I have also suffered from anxiety and depression so I know life can feel like a marry go round that never stops. Get the help that you need people never be ashamed. 💚 #mentalhealth #livelife #livelifehappy #mentalhealthawareness #neverbeashamed

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charlieebarden

Mental health is something that will always be important to me, being someone who has had their fair share of mental health issues, these are words to always remember 💕#worldmentalhealthday #neverbeashamed #beatthestigma

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elizabethjbowman

I’ve struggled with mental health issues my entire adolescence into adulthood. Some of it was underlying, some of it was from substance abuse. I’m sure pregnancy and PP brought it on also. Today, I took a hot yoga class to strengthen my mental health. For me, if I don’t take action of some kind, I’m not going to feel good. We can ALL take action whether it’s as simple as showering or laughing hard or working out. I’ve learned that you can start the day over at anytime, and that a bad moment isn’t a bad life. #mentalhealthawarenessday #neverbeashamed #nofuckingshame #loveyourself #evenifyoudontwantto

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elysemetelkanutrition

Today is World Mental Health Day. Remember that you are entitled to have YOUR OWN feelings and no one has a right to tell you otherwise. Your feelings and emotions are beautiful and do not make you weak, but instead actually make you stronger. Most importantly remember that it is ok to not be ok! ••••••••••••••••••••••••••••••••••••••••••••••••••• #elysemetelkanutrition #theskatingdietitian #demilovato #worldmentalhealthday #mentalhealth #health #feelings #emotions #itsokaynottobeokay #itsoknottobeok #neverbeashamed #happy #dowhatmakesyouhappy #makeyourselfhappy #yourfeelingsarevalid #mentalhealthmatters #mentalhealthquotes #recovery #stronger #strong #beyourself #beyou #endthestigma #wisewords #wednesdaywisdom #wisdomwednesday #wellnesswednesday #nutritionist #registereddietitian #dietitian

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beckygizmo

And if today, all you did was hold yourself together. Then im proud of you. #mentalhealthawareness #mentalhealth #neverbeashamed #bekind

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thunderxchild

We shouldn't need just a single #worldmentalhealthday it should be considered every day. Please look after your friends, and let them look after you. Even just a quick message could change someone's day and give them that little boost they needed to not feel alone. #reachout #neverbeashamed

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rebecca_louise094

Never ever allow anyone to degrade you or make you feel unworthy. You are Special. You deserve the World. Your illness does NOT define you. Never feel ashamed of your story📚 Dance in the rain with your demons and stop waiting for the storm too END.. One in every four people are dealing with mental illness and people still assume it’s nothing well fuck the haters, be proud of you💖 #mentalhealthawareness #bestrong #neverbeashamed #fuckthehaters #danceintherain

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jiggaman1981

Never be afraid to open up! I know what I'm talking about #Don'tBottleItUp #NeverBeAshamed #TakesCourage #ToTalk

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rkeeble28

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demi.chambers

Raising awareness for mental health is something very close to my heart. 💕 It’s not always easy to tell who suffers with it and a lot of the time the people who you least expect to be suffering are the ones who suffer the most! The smallest things make a difference reach out to friends and family and talk about your problems. #neverbeashamed #speakout #youarenotalone

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sherryxxx1

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kapekat18

2

emily_swjourney7

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littlelifeofme_emily

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thesacreddivine

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lauraanneroberts

You never know what pain lies behind someone's smile... What their daily struggles are, what battles they go through or what demons they face. I do not sugarcoat my struggles with mental illness. I am not ashamed nor am I afraid to speak out. No it's not easy but I take each day as it comes & I am so thankful for some amazing people in my life who have helped me (& still continue) to help me through it... I am brave. I am strong. I am a warrior♥️ #worldmentalhealthday #bipolar #manicdepression #anxiety #ocd #chronicpain #chronicillness #mentalillness #mentalhealth #mentalhealthawareness #warrior #neverbeashamed #bekind #timetotalk

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_dannymcguire_91

Would you be ashamed to tell people about any other illness? If you broke a bone would you be ashamed to show it off to anyone? Or afraid in case someone asked you about it? a mental illness is the exact same it is an ILLNESS it affects the chemicals of a persons brain it’s a chemical imbalance there is no shame in it NONE and anyone who thinks any different shame on you for making people afraid to speak out it’s 2018 not one single fucking person should be afraid to speak out or ask for help never be ashamed of your scars or what you are going through there are millions of people going through the same be brave speak out share your story inspire others inspire yourself you will make it through..battling a mental illness does not take away from who you are please never forget that #mentalhealth #mentalhealthawareness #neverbeashamed #neveralone #depression #anxiety #noshame #worldmentalhealthday

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theadventures_ofkitty

“I had a bad day too, once” - Batman, The Animated Series . It’s World Mental Health Day today everyone, if someone looks like they’re having a bad day, even just a greeting or a smile can help, something so small can change someone’s thoughts and feelings even if it’s just for a moment; it’s worth it. I suffer from PTSD for about 4 years, 5 years in 6 days actually .. and also anxiety and depression. All these types of illnesses can happen from one bad day, just like how my PTSD and depression was diagnosed. So please for anyone who is suffering, a small gesture can mean a lot to people. . . #worldmentalhealth #mentalhealth #worldmentalhealthday2018 #batman #mentalhealthawareness #mentalhealthday #love #mind #health #motivation #selfcare #depression #support #anxiety #talk #mentalhealthmatters #instagood #instadaily #itsoknottobeok #mentalhealthrecovery #itsokaytotalk #youarenotalone #awareness #wmhd2018 #positivity #timetotalk #letstalkaboutit #neverbeashamed #selfloveisnotselfish #hereforyou

2

psg_nj

Today is World Mental Health Day. 🤯🧠 🌎This day, around the world, gives us all an opportunity to bring awareness to and highlight mental health. 👫👭👬 Remembering you are not alone is vitally important. 🗣Your mental health is not something to be ashamed about and seeking help is normal. 👉You control you, and sometimes you need help finding that inner control again and that's ok, too! “No matter what happened today, you’re still worth it. No matter what brings you down, you are unique and still add something special to this universe.” . . . . . #worldmentalhealthday2018 #worldmentalhealth #mentalhealthawareness #mentalhealthday #bekindtoyourmind #motivation #neverbeashamed #youarenotalone

1

millgray

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saraajones86

Embrace the struggle and let it make you stronger. It won’t last forever. #worldmentalhealthday#itsokaynottobeokay#depression#anxiety#neverjudgeabookbyitscover#everybodyhastheirownstruggle#ihavemyownstruggleswithmentalhealth#neverbeashamed

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