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dpringlephoto

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dt_personal_training

————————— Monday motivation!!!! . . It’s that time of the week that people dread, when you know some of the weekend warriors have hugely overdone it, but you shouldn’t despise Monday for that. Get back on track and focus your energy to the coming week. . . If you’ve enjoyed the weekend slightly indulged, great again use this Monday to get back on track and sorted, it’s easy enough don’t squeeze in an extra workout today, get back on your diet today and add more water in, this will help with the tired sluggish feeling you may be encountering. . . Plan your week also, right down everything you want to do, workouts, diets etc, this will help you focus again and get back into the groove of things. . . And the main thing is, don’t regret anything from the weekend, it’s done, it’s passed, focus your energy on continuing with your productive week and smash those goals.

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redbeanuk

Fear not! Such extreme measures will not be needed this morning because we are here to keep you caffeinated and motivated ☕️💪🏻

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karmakandies

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theinquisitorband

Recorded a podcast with @heyartwhatsgood @rosie.the.artist @alicethetriplet talking about music in Newcastle, dungeon synth and The Inquisitor. It will be available sometime in October! #Newcastle #art #podcast #newcastleupontyne #music #musician #dungeonsynth

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taotao.essay48

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chrislewinphotography

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taotao.essay48

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heyartwhatsgood

If you don't know about 'North East Style' by @sophielisaberesford at @breezecreatives Abject Gallery - we think you should! Find out more in our latest episode (link in bio!) - We were blown away with the art objects included in this show. The artist has taken objects normally associated with North Eastern street style and has transformed them into sacred objects drenched in symbolism. Its pretty rad stuff!

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themacaronhouse

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jessicaflanagan94

Newcastle for Auntie kath’s 50th ♥️💕 #boyfriendgoals #drinks🍹 #foodouting #newcastleupontyne

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pioneerperformance

**This is something I struggle to grasp!** - Your job is crucial, it pays the bills, allows you to feed your family and with any luck it's something you enjoy. - However if your life finishes and ends at the office then how much does it really give You? - Now I'm not trying to promote some hippy notion, telling you to quit your job, pack up the family and go live off the land. - However what I am saying, is that it shouldn't come at the expense of everything else. Health, family, relationships and life's pleasures. - Don't give all your energy to building someone else's brand, build your own. - Put yourself number 1, health and relationships, that's the things money can't buy! - Make yourself a priority, manage your time better, set personal goals, be healthy. - Don't fall into the routine like so many of leaving the 9-5, crashing on the sofa and indulging on crap tv before doing it all again! - By our coach @neilrennie.personal.training at @pioneerperformance

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danlaketattoos

My latest work. One man and his dog. Still a bit to do but happy with the progress so far. #oilpainting #tattooerswhopaint #realism #portraits #artist #newcastleupontyne #doglover

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sambaconpt

Following on from my previous post. This was scary as fuck! • • • I hate heights, but I made myself jump. It wasn't actually that high, the river was deep, lots of people had done it before. • • • My fear was irrational. It was getting in the way of me enjoying the rush of doing such a thing. • • • Once I'd taken the plunge, I was fine. "That wasn't so bad!". The fear dissipated and the joy remained. • • • Apply this to any other appropriate situation in life. Do you want to overcome anxiety? Is the initial fear of something holding you back from achieving your goals? • • • Many people find a gym environment very intimidating, yet as soon as they immerse themselves in it they realise their fear was irrational. • • • Fitness has the ability to change your life so implore you to be brave and take that first step. All you need is some professional guidance. #jump #fear #anxiety #irrational #gym #uncomfortable #intimidating #fitness #exercise #mindset #personaltrainer #personaltraining #newcastle #newcastleupontyne #northeast #training #diet #nutrition #fatloss #musclegain #weightloss #taketheplunge

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nu_to_go

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yellow_brix_road

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greatparkcommunitycentre

Doing the #greatnorthrun this year? Come to our free ‘Charge Up’ event on the 8th September - free pasta for all runners! 😋 #greatparkcommunitycentre #communitycentre #carbloading #newcastleupontyne #newcastlegreatpark #gnr #halfmarathontraining

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don_maarko

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thomasjavery

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candcparties

Our competition winner had her 30th birthday celebrations on Saturday 🌸🌼🌸 The birthday girl chose our giant paper flowers and fairy light curtain to provide the perfect backdrop for her nearest and dearest to get lots of photographs to remember the night by! The combination of personalised props and inflatables is always a winner and Saturday was no exception 🙌🏻 Happy birthday Michaela 🎈Thank you for letting us be part of it! #candcparties

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sambaconpt

This is so true! Most of the time....some things you should be pretty scared of because you might get hurt or die 😱💀👍😂. • • • But set yourself goals and do things that challenge you to the point where it elicits some sort of physical reaction when you think about it. • • • Anything that gets you so excited you can't sit still will probably also make you feel a little nervous at the thought of achieving it. • • • These sort of goals and experiences are the biggies. They are the game changers. They make you grow. Do you want to look back later in life with regret or contentment? • • • Take the risk, get out of your comfort zone, you only live once! #fear #scared #challenge #life #risk #opportunity #fitness #fatloss #exercise #nutrition #gym #newcastleupontyne #newcastle #northeast #training #weightloss #diet #health #musclegain #personaltrainer #personaltraining #mindset #truth

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quilliambros

Back open today after a week of maintenance. Scone pretty quickly right!? #independentbusiness #newcastleupontyne #teahouse #quilliambrothers #sconepun #bakedgoods #tea #ne1

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beautywithcompliments

THURSDAY 6th SEPTEMBER... Beauty with Compliments will be holding a 'tenna taster day' for microdermabrasion. Any body area treated (remember it's not just for your face). Also if you book and pay for a course of treatments on this day not only will you still receive a free treatment at the end of your course I will waive your £10 fee on the day! Struggling to pay all in one go? But still want a saving? Pay as you and still receive your final treatment free *terms and conditions apply. So write the date down or book your appointment now. #beautywithcompliments #microdermabrasion #awardwinning #skinbase #skin #newskin #fresh #facial #pedi #treatment #amazing #exfoliation #newcastle #northeast #newcastleupontyne #westerhope #jaxhairsalon #lovemyjob

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ellenscosmetics

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alexannehood

Glorious weekend back in the North 🏴󠁧󠁢󠁥󠁮󠁧󠁿🍻

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mommashali

Carl and I have many things in common such as our mutual love for Basketball, veganism, dancing Reading, indulging in deep conversations, Yoga, cooking, and listening to @chrisbrownofficial and modelling. That said we also have our differences such as I am an introvert while Carl is somewhat an extrovert, I am a hard worker while Carl takes a laid back approach, I love to spend time by myself when I’m relaxing while Carl likes to spend it listening to hard core Hiphop 😅 My point is in order to make a partnership work you have to find a balance of working through the differences. Most people get in to relationships expecting the other person to completely and utterly love and understand you which is a huge expectation, If you don’t have a deep understanding of who you are there’s not much another person can offer, So instead of sweating the small stuff, look at the bigger picture ! . P/s: I love working with Carl on shoots, he never fails to make me laugh! . . . #monday #relationship #valueyourself #depth #mommashali #vegancouple #introvert #differences #unique #model #bts #photoshoot #newcastleupontyne #understanding #powerofpositivity #positivevibes #beingme #beingyourself #instapic #vegansofinstagram #fashionmodel #afro #modelfamily #tyneteesmodels #madeyoulook

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sarahtindale.pt

We’ve been a little quiet over the last couple weeks but, @neilrennie.personal.training and I are back with another bit of fitness world advice 😅 • • • Training abs does not reduce fat in that area - meaning training abs doesn’t get you visible abs. • • • Have a watch and let us know what you think! And yes, we decided to go outside on the coldest day of summer 😅 • • • Any topics you’d like us to cover? Drop us your suggestions! 👇🏻

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laurafellowsva

L...IS FOR LIVE / / Without sounding too cliched, life is too short. So go out and live. I recently decided to give up hope on my first business, but if I hadn't have started that one I definitely wouldn't have had the confidence to start up my VA business. Sometimes you have to think 'fuck it' and go and live, make some mistakes (and hopefully learn from them) and grow. . . . . . #girlbosslife #bosswomen #femalebusinessowner #dontquityourdaydream #mompreneur #mumpreneur #creativeentrepreneur #businessmentor #succesfulwoman #creativecareers #creativeentrepreneur #freelancer #femaleentrepreneur #freelancedesigner #womenwhowork #northumberland #newcastle #newcastleupontyne #virtualassistant #socialmediava

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seanisnottrendy

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keventsnewcastle

Only 4 days to go! Check the K Events Newcastle Facebook pages for more details, cheap advance ticket link in our bio. #newcastleupontyne #newcastle #newcastlegateshead #ne1

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newcastlestartupweek

‪We’ve started to pull the speaker schedule together for our 5-day #NewcastleStartupWeek festival on 13-17 May 2019! ✨🚀‬ ‪Check out who’s speaking so far at http://newcastlestartupweek.com‬ ‪ #ThisIsMINE (Made In North East)‬ #newcastle #newcastleupontyne #gateshead #startups

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matthewsaviation

———————————————————————— Sorry For Bad Quality, Took This Out The Window Of G-DRTA , And It Was Still Quite Dark 🤷🏽‍♂️ ———————————————————————— ▪️Airline: TUI——————————————————————— ▪️Aircraft: Boeing 737-8K5 ——————————————————————— ▪️Registration: G-FDZT ——————————————————————— ▪️Flight Number: BY1642 ——————————————————————— ▪️Route: NCL-ALC ——————————————————————— ▪️Age: 7.6 Years ——————————————————————— ▪️Engines: 2x CFMI CFM56-7B27 ——————————————————————— ▪️Location: Newcastle International Airport ——————————————————————— ▪️Camera: Nikon B500 ——————————————————————— @nclairport @triple_aviation_alliance @european.planespotting @uk.planespotting @tuiuk @tuibelgium @tuiflybelgium @tuideutschland @boeing #boeinglover #boeinglife #boeingfanpage #boeing738 #boeing737 #boeing737800 #737 #737800 #tui #tuifly #avnerd #avgeek #aviaton #aviator #avlovers #avphotography #avphotographer #aviationdaily #aviationlovers #aviationphotography #nikonphotography #nclairport #tripleaviationalliance #allianceeps #landing #alicante #newcastleupontyne #newcastle #newcastleairport #737lovers

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siralfiethecat

Good Morning Monday 🐾😺🇬🇧 I am a Geordie living in London since 2017.

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klonefit_personal_training

Great work from @charlotte_bendelow on Friday 🙌💪🔥

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klonefit_personal_training

Monday motivation 🙌🦈💪

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heatley_paul

My copy of my book's new cover arrived yesterday (on a Sunday - what a world we live in, right??), so to celebrate I got right back to work on my current WIP. But hell, doesn't it look pretty? If you wanna get one of these good looking bad boys for yourself, hit up the link to my Amazon author page located in my bio, and get caught up on the Eye For An Eye story so far before the prequel/companion The Runner is released in less than two weeks on August 31st, and the sequel proper, Violent By Design, drops on September 28th.

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klonefit_personal_training

EMOM (EVERY MINUTE ON THE MINUTE) ...... ...... What is EMOM? ...... ...... Every minute on the minute is when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. And it’s a powerful way to structure a workout that plays with your work-rest period in a dynamic way. ....... Try this EMOM 10 minutes ....... ....... 1st minute: Push Press 6 Reps & Renegade Rows 6 Reps 2nd minute: Trap Bar Deadlifts 6 Reps & Box Jumps 6 Reps ....... ....... Complete 2 rounds of this which equals 10 minutes ....... ....... Give it a go and comment how you get on with it.

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locallyseasonal

Traffic light chillies 🌶🚦I’ve been excited for the chillies to ripen since the seeds were sown back in February! Sometimes, substituting fresh chillies for dried in a recipe just isn’t the same. So in the depths of winter I do miss them! Enjoy British chillies while you can 💚 I need to find some time to spend in the kitchen to do some chilli preserving too! How would you preserve them? 😊🌶 . . . #locallyseasonal #growyourownfood #eattheseasons #aseasonalyear #seasonalfood #kitchengarden #homegrownfood #plottoplate #allotment #allotmentlife #organicliving #organicgardening #sustainablefood #sustainableliving #seasonaleating #wherefoodcomesfrom #permaculture #ingredientsmatter #locallysourced #keepitlocal #localproduce #lowfoodmiles #seasonality #newcastleupontyne #chillies

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styledup.co.uk

Ready for another week?💪🏻

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highfivefitnessuk

Happy Monday 🤗 . Reunited with my running buddy on my early morning run today...it was strange running without my little shadow last week so it was good to have my pacemaker back...especially to pull me up those hills!🏃🏻‍♀️🐕 . Full day of Gosforth clients today and I can't wait to get them back into the swing of their training and motivate them for the week ahead🏋️‍♀️ . Let's do this team...make it a good one 🖐 . #highfivefitness #personaltrainer #keepmoving #plankchallenge #ASICSfrontrunner #runtogether #runukchat #runr #running #runningcommunity #gym #weights #getfit #motivation #training #bestrong #thisgirlcan #strongisnotasize #newcastleupontyne #gosforth

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chrisharrisonstreet

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nikobrien85

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chrisharrisonphotos

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yellow_brix_road

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infinitepilatesnewcastle

#Repost @infiniteperformancenewcastle with @get_repost ・・・ Everyday 💜 you should never be living life for the weekend. If you don’t love what you do you need to go out there and search for it! - - #lovewhatyoudo #mondaymotivation #mondaymood #mondayquotes #happymonday #loveyourjob #helpingpeople #helpingothers #seeyourpotential #timeforachange #alwaysbeyourbest #fitfam #fitnessblogger #newcastleupontyne #infiniteperformance

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infiniteperformancenewcastle

Everyday 💜 you should never be living life for the weekend. If you don’t love what you do you need to go out there and search for it! - - #lovewhatyoudo #mondaymotivation #mondaymood #mondayquotes #happymonday #loveyourjob #helpingpeople #helpingothers #seeyourpotential #timeforachange #alwaysbeyourbest #fitfam #fitnessblogger #newcastleupontyne #infiniteperformance

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don_maarko

I hope when I visit home in winter this time the weather won’t be like the last time I went back in winter. Bastard snow ❄️/ . #newcastle #newcastleupontyne #gateshead #dunston #tyneandwear #northeast #northeastengland #england #england🇬🇧 #snow #travelpics #travelpic #travelpicsdaily #travelphoto #travelphotos #travelphotoblog #photooftheday

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yezarck

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kl.bady

and your touch freed my soul from the curse of eternal damnation. #tb #classy #politicsball #ncluniversity #newcastleupontyne #uk

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smriiti

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taotao.essay31

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taotao.essay31

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unlimited_pics_

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kattaylor33

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photographybymine

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yo.bench_

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photographybymine

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alextotoro89

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photographybymine

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k.taylornorthern

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kaiyaknox

🏙🌃

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diamondcuts8223

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pizzaholicheaton

Meatball stuffed crust pizza.

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greenroomdicks

The Cluny, Newcastle Upon Tyne, UK. Artist unknown. . . . . . . . #thecluny #newcastle #newcastleupontyne #greenroom #dicks #greenroomdicks #dick #cock #balls #wiener #sharpieart

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quiche83

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emilycharlotte.yoga

Yeeek, Newcastle Yogis... you can catch me teaching *ALL WEEK* at Happy Yoga Newcastle! Honoured and grateful to be teaching for Jo @happyyoganewcastle while she’s on holiday! 💛 ___ Come catch a class with me every evening Mon-Thurs & Weekend days 11am 💫✨ . . . . . . . . #yogaclass #newcastle #yogaeverydamnday #yogamat #yogalove #fitness #beginnersyoga #yogastudio #newcastleupontyne #newcastleyoga #yogagirl #yogateacher #yogaflow #vinyasa #love #practiceandalliscoming #yogisofinstagram #igyoga #yogamat #newcastlelifestyle #ne1 #happyyoga #yoga #yogi #happyyoganewcastle

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davidfay2

Ouseburn, Newcastle-upon-Tyne #ouseburn #newcastleupontyne #boats #riverside #urban

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mattatbijou

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davidfay2

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jarrod_cymru

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mattatbijou

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justballoonsne

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matflowertattoo

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steveglasper

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andymillican.photography

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jarrod_cymru

Looking over the Tyne towards Gateshead. The Millennium Bridge is on the left, The Baltic (slightly right of the bridge), and The Sage Gateshead on the right hand side. • • #gateshead #newcastle #newcastleupontyne #tyne #tyneside #rivertyne #thebaltic #gatesheadmillenniumbridge #thesage #england #northeast #visitengland #tourism #travel #staycation #tourist #holiday #vacation #landscape

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jacksleator93

Bad Quality Photo But Another Weekend Away Is Needed 🛫🍻😜 #friends #newcastleupontyne #throwback #goodtimes! @ryancarters21 @leejohn5ton 🍻😁

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mattatbijou

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jarrod_cymru

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orbitstarphotography_editz

Seriously, I can’t thank you enough for allowing me to edit your pictures. It has been an absolute pleasure to meet you all and talk to you about your lives, dreams, ambitions. Keep doing what you’re doing. I look forward to what becomes of you. Paul. (Original image © @kayley_dunn123 / @maddison_brooke_cordial / @lonewolf.soph / @officialcharlotteboyd / @cassie_oconnor18 / New edit © @orbitstarphotography_editz) #model #modelling #models #teenmodel #youngtalent #actress #aspiringactress #edit #photography #newcastleupontyne #unitedkingdom🇬🇧 #canada🇨🇦 #australia 🇦🇺 #orbitstarphotography_editz #pose #filter #logo #design #effects #friends #world

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ben_edusei

Colourful food = more antioxidants = better health #plantbaseddiet

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southshields360

🌊 Battered Coastline 🌍 South Shields, England 🚁 DJI Phantom 4

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