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tenabiebfitness

I remember the day I got this shirt like it was yesterday. I was a couple weeks into my first teaching placement in teachers college, had just passed the one year anniversary of my mom’s accident and knew it wouldn’t fit the moment it was handed to me. Now fast forward to this photo. This was the last day of school in 2018. Yeah the shirt doesn’t fit amazingly BUT I felt so awesome in it because it wasn’t a struggle to put on, it didn’t pull or make me feel frumpy. It reminded me of how far I’ve come this year, with God by my side guiding my steps.

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niknak15_

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guardiansofthespace

#Repost @presencing (@get_repost) ・・・ Kelvy's scribing magic during #ulab Live Session 1 - 20 SEP 2018 @kelvybird #generativescribing #mirroring #upsidedown #newperspective

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80spunkartist

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emilyaliberti

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katieclarkyoga

me: works out for a month. sees definition in arms. quits working out. also me: drinks 10 glasses of water for 5 days. notices stretch marks fading. stops drinking water. . It’s like I throw in the towel the second I spot a change. A month later I get down on myself for having quit in the first place. . I have an extensive list in my head of things I want to do every day to be the best version of me. Thinking of the list gives me anxiety. Ironically, the goal of most of the tasks on my list are to reduce anxiety. . I seem to have an all or nothing mentality when it comes to changes I want to make in my life. If I don’t start the week off working out, then by Wednesday I’ve decided that it’s not worth it. If I don’t start off the day drinking water then apparently my brain thinks I won’t be able to make it to glass ten, so I shouldn’t even have one (I didn’t have even one glass of water yesterday🤦🏻‍♀️). . So, baby steps. I’m ranking my list and starting with my top 5. 1. Practice daily - I’m close to daily. This is a battle I’ve had with myself for years. The question I keep coming back to is “what defines my practice?” and I still don’t have a solid answer. I know for a fact I feel better after 10 minutes of yoga, so I’m starting there and vowing for just 10 minutes on my mat. 2. Meditate - actually, I don’t love that word. Sit. I vow to sit in stillness for 5 minutes daily. 3. Drink water - 5 glasses daily. 4. Abhyasa - I’ve been working my way back through old recordings with my teacher. Still have about 100 to go. Vowing 5 per week. 5. Train - Because my badass friend @emilyekelly and I are signing up for the Spartan Run and I don’t want to just complete it, I want to feel like warrior women as we cross that finish line 💪
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Each of these have improved my life on separate occasions, but I’ve never managed to get them all going at the same time. It seems one always trumps another. If just one can make a noticeable difference to my mental and physical health, I’m curious how much of an impact the five of them together can make.
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As always, the goal is to become more present with my Self so that I can become more present with those around me 🧡

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ccrova

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ccrova

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ccrova

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fidescabildo

🙏🏼♥️ “Circumstances don’t make the man; they only reveal him to himself.” - E The true measure of who you are won’t be found in your circumstances but rather the way in which you respond to them.” #growthmode #noblaming #psychyourselfup #powerofselftalk #inmythoughts #bewilling #readiness #newperspective #sparkofpotential #beenlivened #beempowered #powerofyou #chartyourpath #purpose #reevaluate #chasinghappy #iamwilling #iaccept #iembrace #possibilityandpotential #wellbeing🧚🏼‍♀️

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itspriyaramji

ref(rain), reframe ☔️ . . . (thanks @dipti_hattangady)

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jhennylane

You must look within for value, but must look beyond for perspective. #NewPerspective #NewTeamOneGoal

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tsw_life_coaching

Ready for a new perspective? Join us on a new body transformation journey! Learn to love yourself for who you are... now! . . #medicinehat #newperspective #weightloss #mindbodysoul #confidence #loveyourself #tswlifecoaching #worthy #healthyyou

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sweetjadhe

I know you didn’t ask for it I know you didn’t need my love You though you were immune to it But now I’ve got you all fucked up Photo: @fonseca.mel #modelocuritibana #blondemodel #art #photoshoot #instagirl #newperspective #beauty #spfw

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anthony.wongyl

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csillaveressndlac

#tbt Dreaming about England today. * * I saw a sign in a store that I loved. It read: “TRAVEL. The only thing you buy that makes you richer.” * * I couldn’t agree more. To experience another culture. To eat the food. Learn the language. Engage in festivities. Understand daily norms. It leaves you feeling invigorated. It’s an education about people, about life, about a world that is different possibly from our own. * * And that is so powerful in human growth and in compassion.... not to mention healing to our bodies as a form of stress management! #uk #england #cotswolds #rootsofmedicine #doctoronamission #healthylifestyle #selfdevelopment #personaldevelopment #growth #stressmanagement #newperspective #perspective #culture #travel #seetheworld

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shawnlovejoy1

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dieerstevertikale

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presencing

Kelvy's scribing magic during #ulab Live Session 1 - 20 SEP 2018 @kelvybird #generativescribing #mirroring #upsidedown #newperspective

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brueschey

Got my new essential oil roller in! It smells kind of like the hippies my parents hung out with when I was a kid, but cleaner. 😜 Tomorrow is the final meeting for my #40daystopersonalrevolution class at #yogaterrium so I hope it holds up to sweat in a class and I’m looking forward to bringing this into our meditation. Coming to the end of things is natural, but I’m sad to see us coming to a close. It has been an awesome way to break through my false foundations and journey into self exploration that I had stalled out on long ago. #etsyfinds #chillout #breathe #40daysyogaterrium #meditateeverydamnday #ilearnedsomuch #ahimsa #betternow #yogaismorethanposes #isthiswhatnormalpeoplefeellike #newperspective

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riseandquest

It’s crazy when I think how out of balance my life used to be and how much resentment it caused toward everything. I had this crazy all or nothing, feast or famine, everything perfect or forget it mindset. So glad that’s over. It feels sooo good to let that old idea go. This week has reminded me yet again that giving myself grace, having gratitude for what I am able to do, setting priorities, planning ahead so I can live in the moment, and not believing my own excuses is where it’s at. See that smile. It’s big time. . . #balance #grace #loveyourself #gratitude #theuniversehasyourback #awareness #liveinthemoment #setintentions #mindset #prioritize #plan #checkyourself #happy #healthy #fit #spiritualawakening #mindandbody #smile #letitgo #breathe #newperspective #loveyourlife

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eastcoastfloats

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amandapeasley

I did it, I finally bought, “Girl, Go Wash Your Face.” And after watching some of her online videos, feel like I just met a new best friend! It’s crazy, but I just resonate so strongly with her message, her stories, her personality and her outlook on life. And this quote is so beautiful to me! I am such a planner, but since the birth of my clingy baby 2 years ago, I have had to learn to let go of my agendas. To-do lists, which used to bring me such motivation and efficiency, suddenly became depressing, because I accomplished so little with a nursing newborn! And it felt incredibly frustrating! It took a year to adjust my expectations, and to find joy in the slowness ~ to let go of MY plans and to treasure the moments I rushed through before. Now, I want to be open to the beauty I never expected, because God’s plans are so much better than the plans I had for myself. It’s so freeing to not to tied to my lists, and open to the connections, experiences and friendships that now fill my days!

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meditation.peace.love

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remagueta

Poucas horas antes do meu aniversário e meu coração está cheio de felicidade, saudade e orgulho de mim mesma. Quantas coisas, quantas pessoas, quantos lugares. Muitas vezes perguntaram se eu não tinha medo de largar tudo e me mudar pra cá e eu sempre respondi que sim! Hahahaha Claro que sim! Sou humana, mudanças trazem varias incertezas e inseguranças à tona. Estar longe de muitos de vocês, nessa data não é fácil mas nunca estive tão perto de mim! E hoje vejo o quanto mereço, aliás, todos merecemos, sermos felizes. Não deixe nunca ninguém te dizer quais são seus limites! Somos infinitos ❤️🙏🏻 . . . . . . . . . . . #lisboa #lisboalive #portugal #lisbon #grateful #thankful #newlife #newdreams #newperspective #blessed #europe #eurosummer #summer2018

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thataphotos.sa

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mmmthz


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