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former_dead_man_doing_sports

#throwbackthursday #tbt When you finish a half marathon rocking like Freddy Mercury. I must admit I felt better then I thought I would, and now the muscle soreness is gone it's time for a short run again tonight. Photos by @fotomaraton.pl Pic 1: finish of the half marathon (królewski półmaraton krakowski) Pic 2: around 15km in the race Pic 3: around 5km with @annerunscom . . @cracoviamaraton @adidasrunners @adidasrunning @adidas @krakow_pl @itmbw @didyouruntoday . #adidas #adizeroboston #boston6 #adidasrunning #climacool #finisher #finish #halfmarathon #newpr #stillexcited #runtogether #runnershigh #runfortheoceans #runfaster #runstrong #adizero #krakow #krakowhalfmarathon #brothersisterrun #brosisrun #runisallyouneed #dyrt

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markpetti2

1,310lbs. #legpress #newpr #liftheavy #legday #gummybears #hardworkpaysoffs Never thought I'd leg press more than 5x my own weight.

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_alliesalas

Holy moly I did not expect to feel so strong today! SWIPE 🏋🏽‍♀️❤️🙏🏽 I got 225lbs in Sumo Deadlifts today!!! 2 x 2 : 👢Shoes @nobullproject 👖Leggings @lululemon 👚Shirt@forever21 : : #SumoDeadlift #AsFitness #Newpr #Deadlift #AlliesArmy #AspireChallenge #FitnessCoach #reno

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kimberlyhuston07

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crystalgymbrat24

...I don’t wanna talk about it 🙅🏻‍♀️and I definitely don’t want @betscrr to know 🙈but I do wanna show you a #NewPR 🤦🏻‍♀️😂#LegPress #410lbs #DoWhatYouCan #NoTime #MakeTime #GetItDone #Legs #StrengthTraining #PowerLifting #Goals #Success #Results #HerbalifeNutrition #ElevateFitness #AxiomCrossfit

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diamondsfitjourney

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otf_celebration

Great job @thomastay92 hitting that new #PR #bragboard #newpr #bike #14.1miles #milesfordays #otfcelebration

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jackmoney315

Tried to see what I could do today.. did pretty good and was able to do #195 ... getting stronger everyday #strongnotskinny #icansquatyou #175andupclub #legday #newpr #strongerthanyesterday #realwomenlift

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deuce.fitness

Finally hit 405lbs!! and it’s just the beginning. 2nd video is a failed attempt on 425lbs, but I’ll hit it next time. #huskyfitness #jointhepack🐺 #huskybrand #fitness #fitfam #gym #deadlift #newpr #noticemeplz #aclrecovery @huskyfitnessbrand

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mr_incredible78

Sooo hit 415 on my squat today was going for 405 but used the 55lb bar on accident #newpr#gaincity#humpdaybishh#4plates

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hiyuan

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dreprime_

Congratulations to @romeoguerrero4064 for his new deadlift personal record! And on his attempt to break his PR in the same day. He’s definitely got the Prime Mindset. Great client and friend of mine. #dreprimefitness #primemindset #clientspotlight #newpr

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_briannamarquez_

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coach_ty3

Sloppy but I’ll take it.... Who said he don’t do legs🤔🤔🤔 #legday #goals #boxsquats #newpr #whodontdolegday

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d_fearless_fit

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patricia__alejandra_

My last one rep max for deadlifting was 200lbs and that was over a year ago, haven’t lifted that heavy since. Tonight I hit 205, 210 and then 215lbs all on the first attempt, have the best trainer @jaimecramirezfitct 💪🏽 #deadlifting #heavylifting #girlswholift #strong #weights #theedgefitnessclubs #training #fun #liftthingsupandputthemdown #gym #fitness #journey #motivation #newpr #onerepmax @theedgefitnessclubs

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holly_fit1994

WHY YOU DON’T NEED CARDIO . Dropping some truth bombs today☄️💥💥☄️Alot of people(women mostly) don’t know this but you don’t NEED to do ANY cardio to lose weight. The easiest way to lose weight is to lift HEAVY weights and cut calories! SIMPLE! . Will you lose weight from cardio? Yup. But it could be water, fat or even muscle. If you LOVE cardio, stick to High Intensity Intervals like Orange Theory, as it’s been PROVEN to maximize fat loss. But if you HATE cardio and feel like you’re dying on a treadmill, STOP!!! Multiple studies have shown that weight loss from cardio is only temporary-so when you stop, you gain it all back. Cardio also does nothing for body composition. Weightlifting may not change your weight at all but will change the shape of your body! Don’t believe me? Look at some of my transformations where I’m the SAME WEIGHT! . The biggest mistake I see women make when trying to lose weight is 1. Only doing cardio and not lifting weights 2. Doing high rep/low weight isolation movements. . For BEST results that will lose FAT, stick to COMPOUND movements and 4-6 reps! Lifting heavy does NOT make you bulky, what makes you “bulky” is eating in a surplus(which I have been doing) . Also, high reps do not equal “toned” muscles. “Toned” isn’t even a thing. When women say toned, they mean, they want muscles and their body fat % low enough to see them. What does that mean? LIFTING HEAVY AND BEING IN A CALORIE DEFICIT 👏🏽👏🏽👏🏽👏🏽

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pacheco_jose96

Finally hit the 3hundreds 😲🙌💪 lets go, this is how you guys know I've been putting work. Hard work pay off, just got to be patient👌😏. 315lbs×1 @itsren9five for the amazing spot 💪👌 #chest ##chestday #gains #gymgains #gymlife #gymislife #gym #newpr #Pushyourlimits #powerlifting #motivation #staymotivated #staydedicated #dedidcation #takestime

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chefsean28

COD Food Truck Rally 5k. My fastest 5k to date. #strongasoak #sportkilt #garminfenix5 #newpr

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ryan_bulldog4

Finally hit one of my biggest goals with 6 plates on the bar, so I figured I would just add a couple of fives to make it better, thanks to @olivebhudd for the video as well...#newpr #585 #600hereIcome

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matt_dad1st

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lissydoll8

New PR on deadlifts today!!!🎉 Workout fuelled by Cinnamon Toast Crunch🥣 Was it worth it? When is cinnamon toast crunch not worth it??🤷🏻‍♀️#fuelledbycereal #newpr #gymselfie #goals #fitnessjourney #fitnessmotivation #fitspo #workout #workoutmotivation #training #girlswholift #healthylifestyle #reversedieting #bikinicompetitor

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isabel_dossantoss

Nuevo PR en sumo: 264 lbs/120 kg 🎉🔥 Ya no abusaré con los prs, pero hoy debía intentarlo, me sentía con ganas de hacerlo. Siendo franca, ese peso lo sentí como los 115 kg, me encanta saber que ya no hay mucho miedo 😜 Mi grasa abdominal también tiembla al subir 😏 se ve sexy 🔥 • • • #powerlifting #vegan #piura #piuraperu #igerspiura #perú #plantbasedlifter #girlswhopowerlift @girlswhopowerlift #shelifts #workouts #sumodeadlift #newpr #powerlifter #femalepowerlifter

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garrett.metzger

Love my lifting partner💪💕 #couplegoals #newpr #lifting

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fitmike102

New PR 245x9 @160lbs💪🏽😊😊 Thank @dvongbodybuilder for spotting #supersayian #ultrainstinct #ironaddicts#gym#fitness#fit#newpr#vietfitfam #grind #bulking #lightweightbaby#beastmode

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patriciahealthylife

Sometimes the best runs comes on days you didn't feel like running #newpr 💪🏃‍♀️ * * * #instarunners#quickrun #wannabefit #hardlopen#runnerscoop #hardlopenisleuk#runnersnl#instarun #newgoals#goodworkout #healthylife #fitdutchies #losingweight#sportive #keeponrunning#cardio #nevernotrunning #sport#weightlossjourney #weightloss #instagram #girlslove2run #fitgirl #proud #runners #runtrainer#hardlopenisleuk #runnersworld#ikloophard#stravarun

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drndic.armin

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traw_1993

Another PR hit in the same week! 455lbs felt good, so figured why not go all or nothing for 495lbs just for the challenge. Im 500% not into the whole heavy lifting, 1 rep max kinda thing but sometimes you have to push yourself not only physically but mentally to prove you still have that dog in you.haha plus feels good to finally get that first callus rip😂😂 #newpr #deadlifts #stayhungry #gobigorgohome #mentaljewels #grindtime

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gx.fit

40 lb PR‼️ Finally pulled 405x1 weighing 138lbs. When you push yourself, when you have a strong mindset, and when you are fully determined to achieve a goal anything is possible! I’ve been wanting to hit 405 for a few months now. I kept pushing and pushing myself to do so, and I did! Keep pushing yourself to do better and I am sure youll get what you want. Adjust and Never Settle💪🏽 • • • • • #deadlift #newpr #gymlife #fitlife #fitness #fitnessmotivation #motivation #neversettle #gymshark #gymrat #405 #natty #lifestyle #gymmotivation #pushyourself #gains #gainz #beyoubetrue #nature #life #gymgoals

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therunningmedic

Hmm I wonder what I am thinking about here 🤔 a dangerous thing me thinking. Maybe it is how I’m going to enjoy my week off running once this race is all over 🤣 * Caption competition? #strongmindstrongbody #mcr #mcrhalf #asics #asicsfrontrunner #asicsfrontrunneruk #runfast #runstrong #captioncompetition #awolphotography #chasingdreams #strongereveryday #strongwomen #halfmarathon #newpb #newpr #runfast #iloverunning #imoveme #chorltonrunners #dreambig

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vibefitnesstraining_

Peepin my gain 😂😂 sorry dude, this isn’t planet fitness. #vibefitnesstraining #powerlifting #clangandbang #makesomenoise #fuckit #500lbs #newPR

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bratumihaigabriel

12x90kg 😏 Strict & Lean💪 It's more heavier than it looks.😥 New PR 95kg🔝 #newpr #GoGetIt💪

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crossfitmanuia

🏋️ PR 🏋️ Belle progression de Marion ! Nouveau PR sur le #splitjerk #crossfitmanuia #crossfitcommunity #newpr #hardworkpaysoffs __________________________ CrossFit Manuia 1620 av de cos 82000 Montauban ___________________________ Séance d'essai offerte crossfitmanuia@gmail.com Facebook : crossfit manuia Instagram : crossfitmanuia

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itsjezzem

Surprised myself today after I repped a pair of 45s for 2 reps (the heaviest pair of #dumbbells in the gym btw ) 😊🙏💪 #newpr #allkindsofgains #allpraisestothemosthigh Feeling super stoked about this cos after officially hitting a #mass #goal last week, having the #strength to match it is just #icingonthecake 😄 Another interesting tidbit, checked my resting heart rate today and it's sitting at 49bpm 😲...i guess that means I'm one step closer to leaving humanity behind 🤔 #upupandaway #gains #yeahbuddy #lightweight #bigman

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synergykettlebell


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