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kurachataizo

Another successful finish. Finished in 1 hour just like I predicted #spartanrace #spartansprint #spartanstadium #newpr #spartanjapan #aroo

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hercules_getjuized

Chest day got a new PR on bench I got the 250lbs the form wasn’t the best but I got it up current body weight 182lbs !!! The grind is real let the haters talk I love it when they talk shit 😂💪🏽💪🏽💪🏽 gainz all day boy thanks for @getjuized_lakeelsinore for keeping me fueled and making my workouts more intense and making the pump real 💪🏽💪🏽 #stayfocused #gainz #nodaysoff #nevergiveup #lafitnesslakeelsinore #teenphysique #juizedathlete #pumpingiron #ironaddiction #newpr #chestday #journeytosuccess #getjuized #june1st

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runrevrun

@sharlenesays and I had an absolutely wonderful morning today at Hagley Park Run here in Christchurch. I didn't want to get up this morning but the wife insisted so I did. Having gone to sleep late the night before I wasn't overly keen to go for a 5km run, this feeling was reinforced when we got to the park and saw a field of over 250 runners, and the sun burning bright. . Just before we set out though, an experienced runner spoke to us and said, if you're aiming for a PB, go out fast for the first KM, it's a risky strategy, and it won't pay off 9 times out of 10, but it will eventually. I took those words to heart and told myself I was gonna go out fast, little did I realise I would keep that speed up for the first 3kms! It was a hard run in the burning sun, but I'm glad I went, and I am even more glad that I listened to the words of advice from the beginning of the run because I walked away from this morning's park run with a new Park Run 5km PB of 31:54! Beating my previous PB by almost a minute. Good times! #ParkRun #Christchurch #HagleyParkRun #Runner #RunnersOfInstagram #5KM #3miles #RunWithGarmin #SunShine #RunRevRun #Run #Runner #NewPB #NewPR #PB #PR #FatRunner #Road2Rotorua #HalfMarathon #HalfMarathonTraining #RunningPriest

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lets_meet_at_the_bar

It's been a rough start but I'm happy to share my first PR for back squats. 5 reps at 125lbs. 🏋️ Thank you to my love for spotting me. ❣️ #fitmom #workoutpartners #letsmeetatthebar #momswholift #likeagirl #mexicana #fit #fitcouple #booty #squats #newpr #stayfocused #fitwomen #girlswholift

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jtfitness_10

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starkiller702

Ahhhh!!! New pr for 10 reps!!! #beastmode #newpr #540

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_poweredbykae_

Finally had a good day on snatch yesterday! Got a new PR of 70kg/154 lbs (last video), plus a nice bruise to go with it 💪🏽 Happy with my progress and results lately but there’s plenty more to come!! • • I probably won’t be doing any more meets until the 25 under Nationals in Vegas this coming March! • #usaw#usaweightlifting#weightlifting#snatches#snatchessuck#cleans#cleanandjerk#strong#newpr#girlswholift#liftbig#nationals#vegas#justdoit#imdoing

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theblondejlo

Succeeding and sh*t day ✌🏼 - new Romanian deadlift PR of 95. Sh*t was heavy af 🤦🏼‍♀️ • #minibeast #minibeastchallenge #newpr #romaniandeadlift #girlswholift💪 #girlswholiftheavyshit #itsheavytome #babysteps #quadssss #succeedingandshit #missingmygymbuddy

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lucasaads

A dificuldade engrandece a conquista!!! 80 kg ✔️ . . . . . . . #newpr #prohealth #pr #Crossfit #squatclean #verão #gym #crosstraining #fitness #wodoftheday #instafitness #crossfitbrasil #rebook

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vrtleyva79

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fitnashjourney

Kept the grunts/heavy breathing in because it’s real life. This shit is heavy for me. Lol. But... 🚨 NEW PR 🚨 Video 1- 195 new 2RM Video 2- 205 new 1RM 🔥🔥🔥 #victorydance Video 3- 210 #fail #dirtylook 🤷🏼‍♀️ I’m gonna get it next time I try for a 1RM. 👊🏼 • Push yourself until failure (without hurting yourself) you are probably capable of way more than you think! Except my dance moves. That’s about all I’m capable of when it comes to that. 😂💃🏼💃🏼💃🏼 • • • #newpr #liftheavyshit #grunts #backsquat #195 #205 #210 #dancing #soflete #dieliving #♠️ #failure #success #goforit #getafterit #barbell #fitbabe #womenwholift #strongaf #unapologetic #bootygains #quadgains #legday #🍑

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agk_fx

I'm getting 200 before my birthday. Watch. #deadlift #185 #newpr #momstrong

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optitude2901

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rangerdevoto

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dmoneyfitness247

Yesterday was leg day workout 199/100. Suppose to be back day but felt yesterday's deadlift so giving it an extra day of rest. Today was chest and tris workout 200/100. Hit new pr on decline bench. Went up pretty easy. How did I celebrate? With supersets of course. 1A. Decline bench press (new pr 265) 1B. Supinated Close grip incline press (gonna do this for next 4 weeks) 2A. Incline Dumbbell press (unilateral) 2B. Dumbbell press (unilateral) 3. Cable crossover (standing) 4. Cable crossover (on knees) #progressiveoverload #anytimefitness #fitdad #dadbod #200workoutsin2018 #consistency #sweatequity #nasm #chestandtris #100workoutchallenge #supersets #newpr #gainz

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heyracks

🚨NEW PR🚨 Bro! What? I’m so excited right now 😭 225!!! #deadliftsfordays #newpr #trainandtransform #inzer #progressing

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pinotstachioh

Squatting is my favorite! ✌️💚🏋🏼‍♀️🖤 #fromgymnasticstocrossfit #NewPR #frontsquats

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nickyv_32

Testing today. Only had time for squats and bench. Disappointed I missed bench, it felt so light in my hands. Squat 445 470 480 #newpr Bench 290 305 315 missed @sbd.usa sleeves @stronghouseproject Wraps. ... #deadlift #squats #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #gymrat #workout #uspa #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatliftBut

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funnerdad

#stoked right now! . Like six years ago I injured my back in the gym and it's never been the same. I've dealt with lower back pain since and recurring episodes of my back "going out." I continued to always go to the gym, but would be somewhat careful with what I was doing and never really cleaned. . A couple years ago I got into a routine of seeing a chiropractor and massage therapist once a month and it's completely helped avoid any recurrences of my back going out. Fast forward to baby #2 being born, I ended up taking 3 months off of work, out of my normal routine, and basically didn't exercise for three months. In those three months, I feel like my back pain/issues improved and ever since getting back to the gym a few months ago I've been hitting the weights fairly hard. . Today I hit a new PR on power cleans! 205lbs!!! I actually ended up repping this twice! . It's important to me to stay in somewhat decent shape so I can not only keep up with the kids, but be around for as long as possible. 🏋️🏋️🏋️ . . . . . #powerlifting #fitness #fitdad #dadfitness #fitspo #fitfriday #fitfridays #fitnessfriday #dadblog #dadblogs #dadblogger #lifeofdad #dadlifestyle #fitnessprogress #dadswholift #instadad #liftingdad #powerclean #newpr #personalrecord #hiphiphooray

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phunguyinphilly

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sweatandsecrets

An absolutely outstanding squat I witnessed today. This was a full 8 reps and I am so impressed!! 8 fuckin plates for 8 reps. #beastmode - - - - #squats #pr #newPR #muscles #lift #liftheavyshit #asstograss #repstilfailure #bossmoves

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daphne_ra_athlete

Holy. Fakkin. Shitballs.... I lifted a PR today, 145 kilos/320 lbs. It was hard and I couldn't have done it without my coach @leenvanochten since I've been feeling like shit all week (RA messing with me). Last Tuesday I could barely pull 110... so I'm stoked! Leen himself on his way back pulling an awesome 170/375 which he hasn't done in almost a year. Very awesome to see. Furthermore I did #squats, #benchpressing, #pullups, #pushups, #kettlebells and some goofing around with @denisedkw ... see pictures.... . . . . . . . . . . #powerlifting #weightlifting #deadlift #deadlifting #squats #squat #barbell #rheumatoid #arthritis #rheumatoidarthritis #rasucks #rheumathlete #chronicillness #goals #gymtime #muscle #strength #workout #girlscanlifttoo #strongwomen #strongissexy #strongisthenewskinny #girlswholift #pr #newpr #coach

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phunguyinphilly

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knarmor

Sometimes you walk 500 miles. Sometimes you walk 500 more. Sometimes you walk all 1,000 miles at once. #GetOnMyLevel #NewPR #NewWR #1000Miles #WholeLotOSteps #PrettyNeat #Walking #Jogging #RunningAwayFromMyProblems

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the.fitness.channel

Hitting new PRs is one of the greatest feelings. I remember when I could only squat the barbell itself. Man, how times have changed. 255lbs 1 rep max 🦵🏾🦵🏾 #legs #legday #onerepmax #newpr #squats #quads #hams #glutes #physiquemodel #actionfigurephysique #milesmorales #mensphysique #explore #explorepage #fridaymotivation #gains #goals #legstrength #summerbody19 #musclemodel #brolic #sexy #model #muscles #letmemotivateyou

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philipp_dietschy

Finally 100kg Overhead Squat (102,5 new PR) 😃🏋🏽‍♂️ thanks @mikulaboris für die Tanzeinlagen 😂👌🏼🕺 #crossfit #crossfitlakefront #crossfitfamily #weightlifting #newpr #personalbest #ohsquat #overheadsquat #spartanraceaustria #dancingqueenboris #lightweightbaby

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john_mccrary

Got caught in a squat. 190lb squat clean. New Pr. I personally think this was good technique, especially with @illujanist and @brendakramer making sure i was motivated and moving properly. Low squat. Legs don’t cave inward. Straight up, ending with a blissful smile since i knew i accomplished something. And yeah, that’s the music we had to lift heavy to. I would’ve preferred Metallica or The Ghost Inside, and we got this 🤔 #crossfit #crossfitsynapse #hwpo #saintjimmy #reebok #barbellapparel #roguefitness #paytheman #payhim #rentisdue #squatclean #newpr #fitness #heavyclean

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rick_cf_duketown

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bizfitnlift

So yesterday with the assistance of @msmay86 as myvspotter I CRUSHED my decline Bench PR!! Like smashed it to little pieces and made my old PR cry for mommy 💪💪💪💪 That felt amazing!!! Old PR 85#, new PR 125# and i probably could have put 45s on there but I didnt want to get ahead of myself (or hurt myself which i have done before)... Maybe next time 😁😁😁 Have a blessed day everyone!! #womanwholift #girlswithmuscle #chestday #thorchest #fenrisfury #newpr

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mycoachreggie

Yesterday was #legday! Yes...LEG. DAY! December is #spartan #burpeechallenge and I pledged at least 3K (100/day), I cranked out 100 during my warmup. 🙄 Who else loves burpees? After 4 sets of back squats I went to leg press (298 x 20, 388 x 20, 478 x 20, 568 x 15) and managed to hit a #newpr of 658# x 10. I was pretty excited about it because I'm focusing on greater leg strength to relieve some of my joint stress...it's working. Since I'm not getting any younger I have to take care of my wheels! What are YOU focusing on during then"off season"? #motivation #workout #conditioning #ocr #ocrtraining #fitness #aroo

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figandre

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clarepickar

We originally took this video because my husband wanted to see but he was at the high school weight room this morning, then I decided I’m super proud of myself for a huge PR so why not post it?? I’ve never had a strong upper body, EVER. it’s taken a lot of work of consistency! A few weeks back I got 135, today was encouraged to try 140 and got it! I’ve been working super hard on getting STRONG, the changes in your body will follow. It’s all about your mindset! I truly love working out and challenging myself, it’s a form of therapy for me. Also, the support of the people at the timber gym is amazing and so motivating! I love my 5 am crew. Side note before the form police come out, I’m aware my left foot came up for some reason lol I need plates under my feet next time

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marios.tsanelis

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cleme972

Aperitivo alternativo prima della festa aziendale 😂😂😂 #deadlift #workout #backworkout #gym #gymlife #gymrat #gymaddicted #newpr #iliad #rivoluzioneiliad

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brittanystravelingcircuits

Sometimes having someone to push you is all you need! Shoutout to @lightemupliz for pushing me through this new max of #120! My clean wasn’t the “cleanest” but I’ll take that press all day long 💪🏻

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alpha_tauri_academy

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spiesstephanie

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lyssvslyss

Hit a plate for bench! Wanted to get a video so tried to hit it again at the end of my workout so not as smooth as at the beginning but hit it!

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pinjo.le.fevre

Throughout the week, our crossfit workout has been focusing on finding our 1RM and yesterday was standing military press 😎 . We were pretty demolished after maxing deadlift and front squat, so my expectations weren't super high 😂 I haven't tested RM in military press before, so basically anything would be a PR 💪😤 I tried my best, but after reaching 44 kg my arms just became jelly 🙈 But I'm still super happy about this weeks result! . I more than surpassed my expectations 😍 . #danish #crossfitter #crossfit #crossfitcopenhagen #workout #workoutmotivation #motivation #muscle #gains #muscles #justdoit #feelsgood #nopainnogain #weightlifting #weights #happy #strong #man #getfit #instagood #fitfam #fit #instafit #healthy #healthylife #healthylifestyle #gymbuddies #personalrecord #militarypress #newpr

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__ribeirojuh

Quando o dia está propício pra uns snatchesss nois faz a blogayra fitiness e bate a "pêra" (o mais importante) hahahaha 24kg ⬆️ 29kg ⬆️ antigo PR 33kg ⬆️ New PR 🤩 #snatch #squatsnatch #newpr #templofitness #crossfit #crossfitgirls 🏋️💜

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robert94marin

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rasputinaaa

Happy enough with results this week. Going to focus on cutting kcals further. My next goal is a bodyweight chin up so just the 10kg to lose. 😁🤣 . . . #bandsbegone #squat #bench #deadlift #conorduffyfitness #bfitbelfast #pr #newpr

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akshaythawani

I got angels all around me, yeah, yeah I got love all around me, yeah, yeah I'll be a fighter 'til the end, 'til my last breath I'ma hustle 'til my last breath New Deadlift PR- 405lbs(183kgs) Video credits: @ventrilolquist #powerlifting #bodybuilding #lightweightbaby #bethechange #newpr #setrecords #musclemass #fatlossjourney #goldsgym

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charismatickz24

Ok... running pics are notoriously not flattering... but this one captures the moment I realized what I just accomplished and that's why I love it!! Goal achieved: a 2 hour half marathon. (Yea I'm still proud 😁) . . . . . #holidayrun #halfmarathoner #halfmarathon #santarunstacoma #runner #newpr #goalachieved #finishlinephoto #runningphoto

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axa.saavedra

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katybaby_thicc

New PR of 225lbs fuck yesssss!!!! Couldn't have done it without you booo 😍😍😘💞 @jossycakess best workout partner everrr!!! #newpr #pr #squats #goals #gym #225 #legday #glutes #quads #happy oh and thanks @buckworth77 for the spot

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earnit13

I think this may be the highest amount of steps...#newpr 😂

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310_manny_torres

Struggled but I got this dam thing up! #NewPR #275onthebench #LetsFknGo #keepgrinding💪 🙌🏽🙌🏽💪🏽

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kalyonfit_coach

Cada logro en nuestras vidas es importante gracias @thecoach_billy este es nuestro logro gracias por su paciencia y correcciones. #Snatch #245lbs #newpr #CrossFitOaxaca #LyonCircuit #Bulgarosteam @bulgarosteam

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steroidabuzerz

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_prettyfityassy

So proud of myself I keep getting stronger and stronger, slowly gaining my strength back! I’ve been hitting new PR’s every week! How exciting is this!! 😝😝 This video was taken on Monday, I hit 245lbs— Saturday is leg day and I’m sooo excited I know going up again!😁💪🏽 Only going up from here‼️ I’m only 5lbs always from hitting my goal (250lb 5x) SOON I will get there. My legs keep growing and getting much stronger — & my flexibility is off the hooks! Lol 😝 BIG SHOTOUT TO MY SPOTER @thegeraldchua for the motivation and making sure I didn’t need any help lol 😆 👏🏽🤓———————————————————————— #nobeastmode #strength #mood #motivation #strongisthenewskinny #stronger #thickwomen #newpr #fitness #latinas #workoutmotivation #weightlifting #powerfulwomen #superheroes #24fitness #shelifts

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thetattedsoldier

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theblackrandysavage

MOOD TODAY at the gym. Worked up to 465 on the bench!!! After dropping weight and body fat percentage the strength gains keep on coming!!! Letting my belly hang!! LIKE THAT😂😂😂 Oh and yall hear that Billy ocean, I AINT PLAYING WITH YALL IN 19!! #newpr #gainsville #gymhumor #sexyfat #mrstealyourgirl #roadto500bench

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andres_2897

515lb deadlift my left hand slipped but that was no chalk or wraps so I'll take it. #backday #strongerthanever #back #deadlift #newpr

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akashverma144

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jabbs15

Goal Achieved!! This was awesome! I’ve been trying to catch a steady 20 mph pace all year 🚴🏽‍♂️😓and thought with cold and wind out here, this wouldn’t be achieved till 2019 🥺 After two unwanted days off, ending my consecutive workout streak at 20, I needed to get something in today. And I did! And it was a new personal record and a goal ✅!! Very excited! And now, I get to crank up the target for next year... make goals, attain goals, next challenge!

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torta2

Well it’s taken almost twenty years to get to this point. 210 kilos / 475 lbs squats. Ten plates are so close I can taste it. (It tastes a little like bile 😂) #squats #itsallinthehips #almostthere #training #newpr #liftheavy #mylife #bodybuilding #powerlifting #gym #squat #legday #gymmotivation #tokyo #fitness #bodybuilder #人生 #ジム #スクワット #トレーニング #足 #ボディビル #死ぬまで

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warrior_poet_13

Deadlifts w/ 585lbs ... Set of 2 ... New PR!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Doubled with my deadlift max today!!! Time to start grinding out 600!!!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ thank you @klizardo28 for taking the video! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #deadstop #wendler531 #roguefitness #goldsgymdestin #powerlifting #strengthtraining #weightlifting #liftheavy #athlete #strength #power #training #gainz #muscles #gravityengine #newpr

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the.real.supermercado

Hitting new PR everyday. Today’s leg press for 450Lb for 8 reps. #NoSpotter #SelfMotivation #NewPr #Spartan #Savage #CrunchFitness #CrunchSeminole

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pierre_avila

12/10/18 #SplitJerk build to a heavy #FrontSquat + #HSPU + #BurpeeBoxJumps for speed incentive Could definitely improve over time Nice circuit to round out the workout with weaknesses of mine. Happy with the progress over the past 5 months. New 7 & 8 rep PR’s 👍🏽 #muscleups #thrusters #run #giosbfit #giosbfit2 #giosbfitworkout #giosworkoutprogramming #workoutprogramming #workoutprogram #fitness #fit #naperville #napervillefitness #newpr

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adalinneakarlsen

Dagens økt! Ny pers i knebøy 5 reps, 70kg 🤗 1. Knebøy 2. Markløft 3. Pullups 4. Dibs

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walhalla.fit

Yesss, a new post-surgery-PR today on benchpress! I did 8 reps with 80% of my bodyweight and 3 with 90%! Topped it of with a easy set! I am getting there... whoop whoop 🙌🏻🙌🏻🎉 Thanks ceesluyendyk for spotting me! 🤗 - - - #crossfit #calisthenics #weightlifting #buildingwalhalla #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #gymrat #gymlife #gymtime #fitnessjunkie #beastmode #bodybuilding #strongwomen #strong #muscle #benchpress #healthylifestyle #abs #fitfam #fitfamnl #chestday #newpr #fitdutchies

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