👹When it comes to inflammation we are under constant attack.😬From stress related to work, foods high in “bad”fats, sugar,salt or highly processed convent foods.Many studies are now showing that chronic inflammation has been linked to a wide variety of diseases,including cancer, diabetes, Alzheimer’s,heart disease & ADD
🧐inflammation don’t have to be a part of life. There are many different 🍇Plant based foods, 🍄herbal remedies & 🎋spice you can incorporate into your daily life that’ll help you reduce or prevent inflammation in your body.
🥦Plant based Nutrients-This is a good place to start when it comes to fighting inflammation, with this first thing being to avoid fats and processed foods and reach for some antioxidant Rich Plants.
🍇Resveratrol :sources include red wine, grapes, some berries and peanuts
🍍Bromelain is a powerful enzyme found in pineapple which can decrease swelling
🥕vitamin A and beta-carotene,both high inflammation & are high in carrots
🍫Magnesium is know for its ability to aid sleep & fight inflammation
🌰Omega 3- flax & chia seed have been show to help fight inflammation -
Herbs are a super powerful tool to have when fight off inflammation & to ease the pain.Whether in food form, teas or ready-blended organic supplement, all can help
🍁White willow bark a treatment since ancient Egyptian & Roman times
😈Devil's claw is definitely not the paw of a devil but it kind of looks like one!
💐Chamomiletea known for soothing and relaxing the mind also fights inflammation 🌿Green tea is well prove against heart disease an cancer bit is also a song anti-inflammatory -
💃Lastly your gotta start spicing up you life! the benefits of spice are second to none!
🍜Turmeric or curcumin is an absolute beast, just 1/4 a tsp even day is all you need
🌶Cheyenne pepper, a lil apple cider vinegar & ginger in the morning is the way I star my day,
🍮Cinnamon and apple oats are a heath & great way to start the day.
🙌So If you felling a lil inflamed then give 1 or 2 of these a try, but don’t over do it, don’t over complicate it, find what works for you!😁
❓what are you going to fight information ?comment bellow⬇️