Newyearnewyou Photos & Videos on Instagram

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kr1st1n98

Working from home preparing to help 10 ladies with a new 3 WEEK program. Yes... Halloween is next week. Yes... Thanksgiving will happen in the middle of this program. Yes.... there are parties, work events, kids birthdays, vacations, travel, weddings, etc. BUT that is life! There will never be a “perfect” time to start taking care of you. Life will always happen around you. What will set you apart is being able to take care of you and live your best life among the chaos. So many say “I’ll start after January 1. HELLO, nothing special happens after January 1! Super Bowl parties, Valentine’s Day candy, I could go on. What are you waiting for? Message me to get a spot in my next group starting prep work on 11/7. The best time is to commit to you now and be ahead of the ball come January 1! . . . #committoyou #liveyourbestlife #dontwaitfortomorrow #newyearnewyou #starttoday #goals #2018goals #last90days #fitspiration #newmom #momoftwo #eastcoast #athomeworkout

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newenergysalon

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nazbrecovery

I know you see these 🔥 results. These results are after an 1 hour treatment of applying wood sculpting, ice sculpting and on the lower back #cupping. - - JUST ONE PURESCULPT! Get the ICE! Get the PureSculpt ICE! - - Amazing results by our newest PureSculpt Specialist @nowandzenbodyworks #puresculpt #newyearnewyou #bodygoals #postbabybody #tummy #bodycontouring #happymassagetherapist#lipo #bbl #lymphaticsystem #liposuction #mld #postop #nowandzenbodyworks#tummytuck #Dallas#DallasTexas#DFW#LipoMassageinDallas#Postopcare#DallasLiposuction#fibrosis #lymphsystem #seroma #manuallymphaticdrainage #plasticsurgery #cosmeticsurgery #breastaug

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midhudsonplasticsurgery

If you have hooded eyes, contact us for a free consultation. This procedure used incisions placed in the upper lid crease. The procedure is sometimes performed for medical reasons when patients have excess skin blocking their upper visual field. Cosmetic eyelid surgery is usually performed in the office with local anesthesia, sometimes with an oral sedative. 845-338-0789 #🦋 #drthomashagerty #drhagerty #midhudsonplasticsurgery #newyearnewyou #kingstonny #rhinebeck #hudsonvalley #hoodedeyes #eyelidlift #eyelidsurgery #freeconsultation #feelgood #lookgood #lookyounger

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geninehscwp

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keto_for_all

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ausbodyjourney

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skinfixmedspa

Come meet the newest addition to our team, the Spectrum Laser!!! We are super excited to offer photofacials, skin resurfacing, hair/vein/tattoo removal and more! Join us for cocktails, special event only pricing, demonstrations and LOTS giveaways! Call or text 501-766-4527 for any questions.

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erinfrazee

And here we have #blondegoals regardless of the season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay blondies, let's be real. Chances are you're no stranger to breakage, and if you have fine hair to begin with, there's praaaaahbably no way your natural hair looks as luscious as what you see in this photo. Am I right? But! You DO know you could have this hair, right? It IS possible for your hair to look like this!! Two rows of #heydayhandtied hair extensions is all it takes! I'm booking into January so fill out your applications now to get ready for your #newyearnewyou selfies!

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elizamcguire

Today I procrastinated on my workout. I wasn’t feeling it. Sometimes you just have those days. BUT I muscled through it (no pun intended 😂) and I’m glad I did. I always feel better when I’m done. It seems every year I fall off the wagon and I won’t workout for 4-6 weeks in a row. It usually is around day light savings time or the holidays. This year won’t be as challenging for me because I have everything I need from the comfort of my own home. Don’t let the winter blues or holiday bulge get you in a slump. Start now and stick with it. You’ll be glad you did! 🤗💪🏻

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familycouple24

JOIN US ON OUR 4 WEEK PROGRAM!! We’re looking to coach & help anyone who is interested in changing up their lifestyle! If you been curious about Herbalife Nutrition, want to get started but don’t know how, OR hesitant to try!?! Then LET’S DO THIS!💪🏼 Do you know anyone who would love to join you on this amazing journey to health?! . Interested? Please send me a dm 📲 & let’s discuss your nutrition plan! Let’s get you results! Stop 🛑 watching & start doing! Join our tribe 💪🏼🔥 . ✔️Online Coaching . ✔️Motivating Chat . ✔️Meal Plan . ✔️Grocery List . ✔️Workout plan . . . . #weightloss #fitness #fitnesstips #fitnessguide #weightlossjourney #motivation #health #nutrition #goals #tips #noexcuses #healthylifestyle #herbalifenutrition #herbaliferesults #houstontx #heightshouston #loseweightnow #riveroaksdistrict #woodlandstx #newyearnewyou

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realfitestate

❤️🎃21 Day Challenge Bootcamp starting in 1 WEEK!!!!! 🙋🏻‍♀️🙋🏻‍♀️Who is ready to get a jump start before the New Year?? 🙋🏻‍♀️🙋🏻‍♀️Who is ready for a physical and mental change?? ❤️💪🏼Let’s do this! ANYONE who signs up THIS WEEK will get an AMAZON GIFT CARD from ME! 💝

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619training

HALLOWEEN AT THE 6 👻 🦇🕸🎃 . PARENTS stop by the gym with your kids October 31st from 4:00 PM-6:30 PM on your way out to trick-or-treat! 🍬We’ll also be giving “treats” for the parents courtesy of @smoothiebarwr and @5starnutritionwarnerrobins ! . We’ll be giving out candy and any (new) client who signs up that night will get 25% OFF their first month! . . . . #619Training #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation

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nextragroup

Dress for Success 💃 Available in countless colours, designs and styles, 2019 fashion and business diaries are available in stores now. Complete your look - pick up a new accessory and prioritise to diarise in 2019! See nextra.com.au for over 300 convenient locations. #newyearnewyou #2019 #2019diaries #diary #deardiary #ontime #organised #fashiondiary #businessdiary #business #milfordglobal #diaries #newyear #brilliantyou #schedule #plan #planner #work #travel #nextra #newsextra #nextragroup #newsagency #shopsmall #shoplocal #paris #sloth #floral #flowers #eiffeltower

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babarseattle

Monday Phởtivation! COMING SOON: Fall colors bring fall flavors with our festive Turkey Phở. #MondayPhởtivation #babarphởever

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revolutionpt_wl

It's October 22 - Why wait until the New Year to start making healthy changes!? Call our clinic today to learn about our weight loss program so we can help you achieve your goals! (312)-878-8800 Check out the link in our bio! #revolutionptwl #linkinbio #startyourrevolution #motivation #weightlosstransformation #dietitiansofinstagram #resolutions #newyearnewyou #behavioralhealth #meditation

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familycouple24

#mondaymotivation.. Never in my life would I have thought I’d be the person on the right! 😱 Oh my lord!!! This journey hasn’t been easy, but it’s worth it! If I can..YOU CAN!. Do something productive today!. -Jog/walk a mile. -Take the stairs. -Eat your veggies. -Get back on track. -Stay on track You got this! Have any questions on how to stay motivated or how to begin your weight loss journey?? Contact me, let’s talk goals 💚 Let’s get fit together! 💪🏼 . . . . #weightloss #fitness #fitnesstips #fitnessguide #weightlossjourney #motivation #health #nutrition #goals #tips #noexcuses #healthylifestyle #herbalifenutrition #herbaliferesults #houstontx #heightshouston #loseweightnow #riveroaksdistrict #woodlandstx #newyearnewyou

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keto_for_all

Looking for a protein packed breakfast on the Keto diet? Well, look no further! This chocolate keto donut will be sure to satisfy your macros, while tasting like a cheat day! If you like these recipes, be sure to follow @keto_for_all for more keto recipes and fitness tips! #keto #weightlossjourney #ketotransformation #lowcarb #fitness #workoutworkoutmotivation #workout #fitnessmotivation #ketorecipes #ketoonabudget #weightloss #ketogenic #lchfdiet #fitnesstips #lifting #transformation #loseweightnow #loseit #lchf #ketocommunity #newyearnewyou #lowcarbhighfat #diet #lowcarbmealsdaily #lifehacks #ketofriendly #lowcarbmeals #ketoweightloss #ketogenicdiet #ketodiet

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beebebodywellness

Fall is well underway 🍁🍂here in New Brunswick it feels like it's almost over ❄❄that's right, flakes are in the forecast!! . Which means 2018 is almost over?!? There are only 10 weeks left in the year...which means halloween and Christmas are on the way...which means parties, candy and food...which means I am CHOOSING to end 2018 with my health and wellness as the focus and I am DEDICATED to growing through these next 10 weeks with my tribe ❤❤ . If you have 2018 health goals and want to start 2019 with a STRIDE to wellness, then this is your official invitation!! 👍We are going to rock the rest of this year team!!

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keto_for_all

Who doesn't love a good tater tot recipe? Especially when it's low carb??! This cauliflower tater-tot recipe tastes like the real thing, with a cheesy twist! If you like these posts, be sure to follow @keto_for_All for more recipes and fitness tips! #keto #weightlossjourney #ketotransformation #lowcarb #fitness #workout #fitnessmotivation #ketorecipes #ketoonabudget #weightloss #workoutmotivation #ketogenic #lchfdiet #fitnesstips #lifting #transformation #loseweightnow #loseit #lchf #ketocommunity #newyearnewyou #lowcarbhighfat #diet #lowcarbmealsdaily #lifehacks #ketofriendly #lowcarbmeals #ketogenicdiet #ketodiet #ketoweightloss #

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easymedicare

Turning 65? 🎉 Did you know that there is a 7-month initial Enrollment Period surrounding your 65th birthday in which you can sign up for Medicare Part A and/or B. During this 7-month period you can enroll 3 months before you turn 65, the month you turn 65, or the 3 months after you turn 65. #easyMedicare

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julia.unger_dirmitmk

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only_models_faces

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only_models_faces

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4onthompsonacres

Do need motivation? Is life busy? Your calendar full? Feeling overwhelmed and without a source of motivation and accountability? This was me a year ago... I have a helpful hands on hubby and yet I felt overwhelmed and lost. We have two young children and our days our busy!!! In the midst of the day to day family life somehow I had lost myself. I never thought that something like this would happen to me, but it did. You might be wondering what is different in my life. What changed in a year? Why am I feeling less overwhelmed, more accountable and more motivated...I still have a family, a job, a home to maintain. I’ve discovered a world of like minded people who help, support and encourage one another. We are ALL busy. We ALL have full plates. We remind one another everyday that we are NOT ALONE. Realizing that life is a mindset and a set of priorities. I’m here to tell you that if you use the tools available to you, you can change your life. I’d love to help you. I’d love to give you the key steps to finding success. I run a group for like minded people which means they have goals they want to meet and need a place that encourages them, no matter where they’re at in their life. No judgements! Does this sound like something that might be beneficial in your life? Wouldn’t it be nice to not feel alone? To share your struggles and your triumphs as you work toward your personal goals in an open minded and supportive environment. Give it a thought. Sleep on this idea. See if it sticks with you. Reach out to me if you have any questions. I’d love to connect ❤️

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dropkickfit

Who’s excited for a new #kickboxing gym coming to #alpharetta ?!?!?!?!?! ✋ . Name ONE thing that you’re most excited about! ❤️👍 . See you on the mat soon 🥊💥 . . . . #alpharettaga #cummingga #fulton #forsyth #fitnessfun #workout #newgym #getfit #2019 #newyearnewyou #gethealthy #health #healthy #lifestyle #fit #tone #sexy #strong #boxing #muaythai #boxing #conditioning #training

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mgrauberger513

Say what we only have around 60 days left in this year! It sure has flown by. What are your health and fitness goals going into the LAST 60 days of the year? I know many of us have the mindset of I’ll just wait to make a goal next year. I’ll start at the first of the year. But what if you started NOW! The average person gains 12 pounds over the Holidays. T W E L E V E pounds. What if you lost 12 pounds by New Years instead of gaining it???? How strong and confident and proud and in control would you feel!?!?!? So here is what I am doing! For the next 30ish hours I’m going to run deal on some of my favorite programs that have helped me get healthy over the last year. Don’t miss out! #finishstrong #last60 #newyearnewyou #allboymom #thatcrazymomlife #ourcountrylife #fullforceboy #farmmomlife #healthymomma #dontwaittostart

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wellness.club.w

Do you want to change your look? Or probably you wish to reduce your body fat? Or maybe you are a keen sports person and wish to get the best award winning nutrition for your daily macronutrients intake? Whatever you are looking for I can help you with. Just comment below with more info and I will contact you back in DM to discuss your goals weight goals. #newyearnewyou #newbeggining #weightchange #loseweightmotivation #personalwellnesscoach #gkwellness #doit #foryou #jointheteam #enjoyyourdays #purposedrivennutrition

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blackrozehair

I haven't seen this lovley lady since March. And she wanted to be more blonde. So here's step 1! #blackrozehairdesign #jessicapetershairlv #vegas #lasvegashair #bodyspawestlv @bodyspawest #blonde #blondetakestime #newyearnewyou

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xtines_fit_life_fibrowarrior

This really hit home. I see a lot of people giving up because of their illness and maybe that's all they can do, but that's not me. I have committed to a 2 1/2 month fitness program I'm on day 4 which means I have 76 more days to go. On day 3 I woke up with such pain in my right arm I needed help to get dressed. I did so research and found out that fibromyalgia also is associated with an over production of lactic acid, well so is exercise. As I read further it said that exercise is very difficult for people with fibromyalgia, but if you can push through after a few weeks the chemistry in your body changes and exercise will actually benefit people suffering with fibromyalgia. So I will push through and reap the benefits of the exercise. . . . This may not be your story as to why you want a change, but we all have a story. I'm looking for 20 people who want to make that change.The holidays are coming and it's a difficult time to stay on track. I also know that many of us struggle with sadness during the holidays which can lead to lack of selfcare. My group is awesome first of all it's Virtual so you can join from anywhere. Secondly it's so supportive you'll make great friends while holding yourself accountable and having fun. . If you're interested in finding out more drop your favorite emoji below or send me a DM for all the details. . #fibrowarrior #fibromyalgia #spoonie #chronicillness #wellness #wellnessjourney #grabthebullbythehorns #myillnessdoesnotdefineme #curvygirlfitness #plussizefitness #holidayfitness #newyearnewyou

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thefreshfuel

FINAL MEAL PLANNING GROUP! Surprise! Registration is officially open for my last meal planning group of the year starting November 11. Click the link in my bio to sign up to get a healthy regimen undee your belt before the new year. 👉FF28pro graduates, check out my new FREE group just for you with tons of perks. Head to my Facebook for more info. . . . #freshfuel #freshfuel28 #signupnow #healthymomma #freshfuelmomma #freshfuelcommunity #mealpreppingmomma #mealpreppingfamily #accountabilitygroup #weightloss #challengegroup #freerecipes #recipes #healthyrecipes #weightlossjourney #momboss #mompreneur #momlifeisbest #momlife #wifegoals #bossmomma #healthboss #healthcoach #newyearnewyou #newyou #newgoals #nutritionist #holistic

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josh.benitone

This is my wife and I am deeply in love with her. We have been together for well over a decade and she is the single biggest influencer in my life. I love her heart for making people better. She challenges and pushes me. She loves the kids she works with and partners with them to dig deeper and find the gold in their lives. If you have a relationship with Sarah, you are a better person for it! She is a catalyst for growth and passion. Today is her birthday and I am grateful to celebrate the day she was born and started her journey to greatness. Every year we have together is more precious than the last. I am blessed and honored to do life with this woman. Happy Birthday wife!

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cwp_normab

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la_ladybarber

When you know it’s real 🙌🏼❤️

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isagirl_jennifer

This family of mine reminds me of why I want to be healthier, why I am open to changes, why I am embracing network marketing, why I surround myself with positive, uplifting, likeminded individuals, and why i am seeking time and financial freedom.

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arcticcoolgear

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collegeofsoundhealing

Do you fancy training as a #soundhealer? 🕉 . Well here’s your chance! . Our fantastic Paul Benham is starting Part One of the course early next year! ☯️ . Check the images for info & book your place now! . . . #joinus #newyearnewyou #studyforsuccess #dosomethingnew #betteryourself #soundhealing #holistichealing

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nationalstudentshow

🚨🚨CALL FOR ENTRIES 🚨🚨We have over $20,000 in scholarship money up for grabs this year. The more you enter, the more you save! 1 - 7 entries 👉 $20 per entry 8 - 15 entries 👉 $15 per entry 16 - 20 entries 👉 $10 per entry Buy your submissions and early bird ticket today! Link in bio. . . . #NSSC15 #nationalstudentshowandconference15 #nationalstudentshow #creativeconference #DSVC #DallasSocietyofVisualCommunications #callforsubimssions #project #poster #packaging #illustration #motion #editorial #portfolio #newthingstocome #getready #conferencebuddy #tellallyourfriends #buyyourticketstoday #newthingstocome #newyearnewyou #visualdesign #creativecompetition #startyourpreparations #getyourhandsdirty #scholarships #scholarshipmoney #upforgrabs #nevertooearly

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foreverang.17

Looking for 3-5 Individuals who want results! Don’t wait for The New Year To Become A New You! Start Today! 🌟1:1 Coaching 🌟 Meal Plans 🌟 Work Out Plans 🌟 24/7 Support Groups! DM Me Today To Get Started! #Herbalife #herbalifenutrition #Healthy #lifestyle #Goals #results #philly #jersey #delaware #NewYearNewYou #Fitlife #getFit #getHealthy #nutrition #NotADietButALifeStyle 💪🏼🍃

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jsturg106

Friends, listen carefully because Carson has something very important to tell you..... ▫️ There is nothing magical about Jan 1st that is going to make you stick to your resolutions more so than any other day of the year 👊🏻 ▫️ Yes, it marks the start of a NEW year and some may look at it as a fresh start but Today is a NEW day. The start of a NEW week. The great thing about life is everyday you get a fresh start 😜 ▫️ So Why not start NOW 🤷🏻‍♀️ ▫️ Think about how much closer to your goals you'd be when the new year did roll around. You don't want to head into the new year with your belly hanging out of your shirt like his, do you? 🤣 ▫️ Your future starts today Friends, don't wait another minute to start making yourself a priority 😘 ▫️ Not sure where to start? Or need someone to keep you accountable? Let's link arms and WE will help you make the changes you so desperately want to make.

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crossfitblarneystone

Most people gain weight during the holidays. Exercising will help ward off that holiday weight. Join now to beat the winter weight gain. ***FREE INTRO CLASS November 1st, 6pm

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alex.at.studybritannia

👉Getting a UK degree can open the door to any career you choose! Please, feel free to contact me for more info on how to apply and whether you are eligible to receive student financing. 👌🎓💰#studyinlondon #study #education #highereducation #uk #2019 #newyearnewyou #studybritannia #londonlife #studentlife #studentsinlondon #internationalstudents #bulgaria #poland #ukraine #hungary #romania #moldova #lithuania #italy #france #spain #uk

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alex.at.studybritannia

New year, new You!!! 🎓📣🎇You still have some time to apply for January intakes and become a student! IF you have any questions or doubts, do not hesitate to contact us and find out whether you are eligible to study and get student financing. #studyinlondon #study #education #highereducation #uk #2019 #newyearnewyou #studybritannia #londonlife #studentlife #studentsinlondon #internationalstudents #bulgaria #poland #ukraine #hungary #romania #moldova #lithuania #spain #france #italy #studywithus #educationconsultant #consultants ##studentloan #financing #questions #answers

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daybreakperspective

There are 70 days left in 2018. That's 70 opportunities to get closer to your goal(s). Why wait until the New Year?! That's just an excuse; a delayed tapping into all the potential you hold. ✨ * * * We all have goals - fitness, nutrition, financial....whatever it is there is no better time to start than now! Hey and if you start now you will be well on the way by the time the holidays roll around! 🎉 🎄🎅 * * * Don't give up on yourself! You deserve every opportunity to achieve your dreams! Join me! We can reach our goals together! * * * So you decide! What do the last 70 days of 2018 hold for you? ❤

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tyefishler9

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geninehscwp

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kingofcredit_

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arbonne_by_rose

I’m going to be doing the 30 day cleanse November 23rd, and January 1st! I’m looking for a team to do it with me! November 23rd is the DAY after thanksgiving and will end a few days before Christmas ! So you get to enjoy all the holiday foods while looking AMAZING, and feeling AMAZING! January 1st is the start of a BRAND NEW YEAR!!! Everyone gets that health kick at the beginning of the year, let’s do something WORTH IT and cleanse your body from all that junk food and sugar and make you feel energized for the new year! If you do both?? You’ll feel like a totally new person! If you do one? YOU’LL STILL FEEL LIKE A NEW PERSON!! This program is SOOO worth it!! Let’s do it together!! PM me for more info!!! 💪🏼💚

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riveelvalve

Love everything about this!!! @birdseedfoodco (@make_repost) ・・・ ‘Tis the season for dieting! We all fall for the “new year, new you” fad. Not the worst fad out there. Here are some tips for you: . Anticipation > Reaction . PLAN PLAN PLAN! Be a step ahead of the game and know what you will be eating! Reaction eating is about the worst thing we can do. It is when we are in a state of starvation and reaction that we shove anything we can find into our mouths and subconsciously eat 1,000 calories of nonsense. 🍕🍟🍔🥨🤢 . Birdseed Craft Granola on the other hand, now that’s a good plan 🤗. . . . . #handcrafted #madewithlove #newyearnewyou #happyhealthy #granola #healthiseverything #planneraddict #planahead #autoimmunedisease #glutenfree #organic #beyourbestself #healthyeating #organicfood #healthandwellness #healthyfoodie #huffposttaste #granolalife #celiacfriendly #diabetesfriendly #youarewhatyoueat #eatwise #realfood #eatrealfood #healthiswealth #mindbodygram #nyfoodie #f2fall

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vphilosophymy

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heather_mattson

November will soon be rolling around, then December, and then 2019. We all know what tends to happen January 1 #newyearnewyou 💪💪 But hold up... January 1st is NOT here yet. Don't wait to invest in your health. Don't wait to make YOU a priority. Don't wait just for the sake of January 1st. It would be easy to say the holidays are approaching, I'm busy, I don't have the time, or I don't know where to start when it comes to my fitness journey. Guess what, come January 1st, you'll still be busy, holidays will still come, time will still go fast, and you may still wonder where to start to get results. Insert me 🙋 your biggest cheerleader 🤸‍♀️🤸‍♂️ Helping people find time to crush an effective workout program fit for their goals is my jam. It's also my jam to have you come along with me through the weeks, through the weekends, through the holidays, through life really and truly make this a lifestyle. My goals for this journey are for sure not a fad or a quick fix. It does require work - consistent work! But it's { O H S O } worth it. 💪💪💪 Come join my next online VIP accountability group to see for yourself what YOU are made of. We start November 5th (not Jan 1). As always, I'm only a message away. 💌💌💌 And if you've already decided to commit to the group, toss a fun comment below showing your excitement. Gosh I love this stuff!! #teampositivevibes #thesunlight #enjoythemoments #postpartumbody #stillgoing #lovingmeforme #beforeafter #imnotdone #toddleryears #absorb #allthegoodmoments #liftingweights #gymmotivation #butathome

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tyefishler9

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eliteskinaz

@blademybrows showing off your skin after her third microneedling treatment! Just after 12 hours the redness has reduced and her skin looks AMAZING 😍. Can’t wait for her next one!!!!!! #eliteskinaz #happyclients #lovingherskin #microneedling #skinstylus #resultsonresults #skincare #skincareroutine #investinyourself #skin #medicalaesthetics #aesthetic #newyearnewyou #callforappointments #thisgirlknowslashes #amazingbrows

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eliteskinaz

Receiving the right treatments and skincare routine is crucial for providing that natural beautiful and healthy looking skin #eliteskinaz #newyearnewyou #callforappointments #medicalaesthetics #lasercosmetics #cosmeticlaser #agelessbeauty #skincare #skincareroutine #beautytips #aesthetician #laserspecialist

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foodsterandthefix

#storyofmylife there’s hope for 2020 😂🤞🤷🏻‍♀️🤦🏻‍♀️

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ausbodyjourney

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losentonefitness

3 months of FIT26 & 40LBS down! This journey has just begun. Patience and consistency wins again! Next session starts OCTOBER 29TH. So proud of all the transformations I get to help with but Scottie Billips you are the real MVP! I salute you king for your willingness to be helped and your transparency! "For most of my life I've been a horrible eater but have been active and worked out in one way or another so it balanced out. As of a couple of years ago life kind of got in the way and I kept my horrible eating habits but stopped working out. In the blink of an eye I was 320lbs, still climbing and depressed about it. I had lost ALL motivation to even begin to do anything about it. A good friend of mine told me about Devon and his fit 26 program. As men we tend to go to the gym and just do everything heavy so doing a class was like "this is crazy especially if these women see I can't keep up." Despite those thoughts I joined. It was different thought, everyone was supportive, helped you, and didn't look at you like you were less than. Devon was super encouraging, texting me and asking how I was feeling and really made me feel like I could do this. Fast forward, since summer I'm down 45lbs and still dropping, I'm feeling great, my eating is in order and I've gained a new family. Devon not only trains you but gives you a framework for a healthy lifestyle. No matter your fitness level there's nothing like the added expertise and motivation you get from Devon and the LnT fitness fam." . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #TRANSFORMATION #MOTIVATION #INSPIRATION #GOALS #NEWYEARNEWYOU #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESS #MENSHEALTH #BROOKLYNPERSONALTRAINER #QUEENSPERSONALTRAINER

6

pacebfit

Sunday night shenanigans! . Take 1. Take 2. And Take 7. Headstands just aren’t my thing😬 Mama said do this and showed me her idea but I ended up just sittin’ after so many tries. . Supplements are not necessary but they sure do help to fill in the gaps! - My foundation supplements include the micro-factor pack, opti-greens 50, and full mega. These are the 3 things I take everyday to help my body function properly! - My post workout stack includes phormula-1 and ignition. These two together help your body recover fast! This is the only time I would ever recommend a supplement over food! - Level-1 is when I need a meal on the go. It is easy to tote around and all you need is to add water in with it! Easy and fast meal to help with staying in the fat burning state all day long! - The rest are just fun products to me! Pre-workouts are only used when I need an extra pep in my step. . If you have questions about my stack or my mad headstand skills then ask a way! 😂

11

619training

BEAR CRAWL - this exercises uses nearly all your muscle groups and is a great way to get your heart rate up while burning calories 🐻This warmup helps to correct and perfect your form 🎾 Some key points: arms shoulder width apart, hips up, and eyes forward. . . . . #619Training #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation

3

shaundak_skinguru

Start NOW!!! Go into the Holiday Season with healthy, glowing skin. Join our 90 Day Skincare Challenge to reveal your Best Complexion. This customized program will include our Advanced Skincare Treatments, a complete & corrective home Skincare routine and our detox supplements to get you glowing from the inside out. For only $1300 (valued at $1610) you save over $300!!! You owe it to yourself so start today. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ☎️: Call us 404-850-0715. 📩: Email us info@complexionssb.com. 🌎: www.complexionssb.com. #skincarechallenge #skincareprogram #healthyskinisin #healthyskinstartsfromwithin #correctiveskincare #atlantaskincare #skincareroutine #skincarespecialist #advanceskincare #getresults #butfirstskin #complexionperfection #collegeparkga #atlanta #getglowing #holidayglow #holidayseason #newyearnewyou #lovetheskinyourein #financingavailable #carecreditaccepted #paywithcarecredit #hsa #healthsavingsaccount #medicalinsurance #getclearskin #carecredit #carecreditavailable

0

ausbodyjourney

1

mr_makeithappen

3 months of FIT26 & 40LBS down! This journey has just begun. Patience and consistency wins again! Next session starts OCTOBER 29TH. So proud of all the transformations I get to help with but @sb_circa78 you are the real MVP! I salute you king for your willingness to be helped and your transparency! "For most of my life I've been a horrible eater but have been active and worked out in one way or another so it balanced out. As of a couple of years ago life kind of got in the way and I kept my horrible eating habits but stopped working out. In the blink of an eye I was 320lbs, still climbing and depressed about it. I had lost ALL motivation to even begin to do anything about it. A good friend of mine told me about Devon and his fit 26 program. As men we tend to go to the gym and just do everything heavy so doing a class was like "this is crazy especially if these women see I can't keep up." Despite those thoughts I joined. It was different thought, everyone was supportive, helped you, and didn't look at you like you were less than. Devon was super encouraging, texting me and asking how I was feeling and really made me feel like I could do this. Fast forward, since summer I'm down 45lbs and still dropping, I'm feeling great, my eating is in order and I've gained a new family. Devon not only trains you but gives you a framework for a healthy lifestyle. No matter your fitness level there's nothing like the added expertise and motivation you get from Devon and the LnT fitness fam." . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #MOTIVATION #INSPIRATION #GOALS #NEWYEARNEWYOU #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #MENTALHEALTH #MENSMINISTRY #MENSHEALTH

28

annette.ayurveda

Always go with what is inside you, infuse your teachings with what resonates with you, ALWAYS! ⠀ ⠀🦋 This is why I had to scratch my previous flyer and create one that is infused with ME...so here's the updated flyer to my Ayurvedic Wellness Program that will transform your health, your mind, and how you age. ⠀ ⠀🌼 If you're in Long Beach, CA, join me! Just DM for details and pricing. ⠀ ⠀🌖 Included is a beautiful Wellness Packet with all the Self-Care goodies you will need now and for the coming months and years. ⠀🌞 ⠀ This workshop will be revolutionary! I can't wait. ⠀ ⠀🦋 #revolutionizeyourhealth #selfcare #nourish #health #style #gift #wellness #prevention #ageless #reverseaging #bestyearever #2019 #newyearnewyou #ayurveda #annetteayurveda #energy #spirit #love #yourself #invest #inyourself #youareworthit#revolutionizeyourhealth #selfcare #nourish #health #style #gift #wellness #prevention #ageless #reverseaging #bestyearever #2019 #newyearnewyou #ayurveda #annetteayurveda #energy #spirit #love #yourself #invest #inyourself #youareworthit

2

mr_makeithappen

Consistency matters! What you should do on the weekends is stay as strict as possible and then 1 day out of the week eat a cheat meal or not as strict as you would normally. This way you can burn off some of those calories. Just a suggestion! Enjoy the rest of your Sunday! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #GYM #QUEENSGYM #QUEENSBOOTCAMP #TRANSFORMATION #MOTIVATION #INSPIRATION #GOALS #NEWYEARNEWYOU #LONGISLANDHEALTH #FOODIE #QUEENSMEALPREP #WEIGHTLOSS #LONGISLANDFITNESS

4

thefitfiercewife

Someone’s been a moody muffin this weekend ( growth spurt, maybe!? )But she’s also have her sweet moments. What would we do without you! ❤️ #tiufamily #carters #weekendlife

2

ausbodyjourney

0

slimnutritioncoach

2018 is almost over!⠀ ⠀ Once and for all, skip the weight loss New Years resolutions. I mean it, let's start working together now. I'm offering a 3-month program until the end of the month just for this reason. I want January 1st to come around and for you to be well on your way of feeling amazing in your own skin!⠀ It's so possible, it hurts me when people don't believe in themselves. Then I remind myself that I was one of those people too and I just needed to make adjustments (nothing earth shattering). When you're ready, I'm here for you.⠀ This program is available until the end of the month, DM or email me with any questions! 📫 link in bio 💕

14

janjohnstonosburn

Can you believe the new year is less than two months away? Did you also know that January is a time when people search for a new job? If the thought of a job search leaves you worried, let me help. I’ll be running a special in December and January for my coaching classes. Message me for details or comment below.

2

heremakinglove

5

complexionssb

Start NOW!!! Go into the Holiday Season with healthy, glowing skin. Join our 90 Day Skincare Challenge to reveal your Best Complexion. This customized program will include our Advanced Skincare Treatments, a complete & corrective home Skincare routine and our detox supplements to get you glowing from the inside out. For only $1300 (valued at $1610) you save over $300!!! You owe it to yourself so start today. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ☎️: Call us 404-850-0715. 📩: Email us info@complexionssb.com. 🌎: www.complexionssb.com. #skincarechallenge #skincareprogram #healthyskinisin #healthyskinstartsfromwithin #correctiveskincare #atlantaskincare #skincareroutine #skincarespecialist #advanceskincare #getresults #butfirstskin #complexionperfection #collegeparkga #atlanta #getglowing #holidayglow #holidayseason #newyearnewyou #lovetheskinyourein #financingavailable #carecreditaccepted #paywithcarecredit #hsa #healthsavingsaccount #medicalinsurance

0

healthbyhabit

The end of the year is fast approaching. Where are you? Think back to the start of the year - are you where you thought you'd be? Or are you still stressed, tired, carrying a few extra pounds or just not feeling truly well? . . Don't wait until January to commit to a healthier you. Your new year can start anytime you choose. But this time do it right. No fads, crash diets, juice cleanses or pills. No overwhelm, restrictions, resolutions or lofty promises you just know you won't keep. . . With Health by Habit, you'll see that true healthy changes don't have to be hard, depriving, punishing or antisocial. Click the link in bio to discover how you can create vibrant health one habit at a time. . . Do it for your mind and mood. Do it for your body. Do it for your health and your happiness. Do it now - because that's the only time there is. . . #healthbyhabit #weightlossprogramme #naturalweightloss #depression #anxiety #improveyourmoodwithfood #foodasmedicine #functionalhealth #functionalhealthcoach #healthcoaching #professionalnutritioncoaching #plantbasednutrition #eatrightfeelgreat #foodheals #newyearnewyou #newyearsresolution

0

mr.marshall987

4