Nocheatingonketo Photos & Videos on Instagram

Report inappropriate content

keto_melly_may

Keto day 45/100. 1. Lunch was a delicious deconstructed tuna salad with romaine, avocado, tomato and cucumber. 2. And dinner was just as delicious with a @butcher_box strip, Trader Joe’s crusiferous mix sautéed with bacon and mushrooms, and caprese salad.... . . . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo #simpleketo

0

keto_eli18

0

keto_eli18

0

keto_melly_may

2

keto_melly_may

0

keto_melly_may

0

keto_eli18

0

keto_melly_may

3

keto_melly_may

1

keto_melly_may

5

keto_melly_may

Keto day 42/100. 1. Breakfast was flax crackers with sun butter. 2. Antipasto salad. 3. Dinner was a home experiment of cheesy chicken fajita soup.... home run on this one... see my stories for recipe. . . . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo

3

keto_melly_may

0

keto_melly_may

1. Soo cliche.. but my friends and family for “getting “ me and my silly introvertedness. 2. My bodies ability to move and get these workouts done... regardless of modifying and breaks 😁 3. The awesome Keto way of eating, which has given me a freedom from food for the first time in my life...

16

keto_melly_may

3

keto_melly_may

0

keto_melly_may

Thank you @ketotexasteacher for my awesome new shirt included in my #ketoloveswap package. I love it!!!!

4

beccas_ketolife

Thought it was keto flu turns out it’s the real full blown influenza! 😷 The bright side is that I discovered a new favorite Keurig flavor, Colombian hazel nut with stevia. It’s so yummy!....Ps yes I’m laying around in my polka dot pajamas.

4

keto_melly_may

Keto day 38/100. 1. Favorite snack of cheese, almonds, and beef sticks... just toss it in the purse and go. 2. Spinach artichoke dip with chicharones. 3. @yourtaylorfarms avocado ranch salad with sautéed shrimp with Trader Joe’s chili lime seasoning. . . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo

3

keto_melly_may

Ok so I said I would share my results. Each month I do an extended fast ranging from 72-96 hours... I listen to my body and stop when I’m hungry. . This time was 82 hours because I was getting hungry and I know I will be away from home later.... never a good idea to eat when I’m away from home 😂😂😂 . Anywho... I generally like to have my first meal be eggs, because I like them and my body handles them well. . . I tested my ketones before eating and got a 3.4... I’d say that is pretty average for a fasting state... I then tested them 3 hours after eating the eggs and they were down to 2.8... again pretty normal. . Some things to consider.. 1. Fasting is not for everyone... I have found it works great for me.. so try it out, but do your own testing and ease into it. 2. I also reintroduced working out this week. I usually gain like 10 lbs ( not exaggerating) when I start working out... because of water retention and muscle inflammation... but happy I didn’t this time.. likely due to the fasting. I’m excited to see how my body handles this next week with no fasting, but continued working out. . Thanks for following along this fun adventure of figuring out my body and what works best for me 😁😁 . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo #extendedfasting #beachbody

16

liftlikea_boss

1

keto_melly_may

3

keto_melly_may

6

beccas_ketolife

Cuddled up drinking some coffee and studying for finals. I’m loving the fall weather right now!!! Also, had some mozzarella cheese to tide me over until dinner time. #nocheatingonketo

2

carrieogetsfit

Working on getting back on track. Life is super busy and I’m most successful when I’m prepared. Fall is a great time to make huge pots of soup I can warm up as needed to avoid carb traps. Today I made keto broccoli cheese soup. #keto #ketosoup #ketosoups #beprepared #foodprep #foodprepsaturday #noexcuses #nocheatingonketo

1

autytheketohottie

9 months ago today I started on my journey to get back to my fit self. I could not breathe well, bend well, I was in bad shape. I’ve lost 108 pounds and I’m 27 pounds away from my goal. I’ve been disciplined with keeping to Keto and I’ve been working out 5-6 times a week at OTF! Today I’m doing something I’ve never been able to do. I’m doing a DriTri... 2000 meter row, 300 body weight reps, and a 5k... all within an hour. The transformation I’ve had is amazing both inside and out! I have so much confidence and I’m going to keep doing things I’ve always wanted to do and live this life to the fullest-12:30 go time... (glad the studio is across the street from my hospital 😂) #keto #ketosis #ketolicious #ketodiet #ketogenicweightloss #hiittraining #highfat #nosugar #nobread #nocheatingonketo #dritri2018 #iloveotf #bikinibody #bdaygoals #hawaiigoals #squats #bootylicious🍑 #flatstomach #running #5k #rowing #spiritweek #iworkedhardforthis #nevergoingbacktofattystatus #superherosaturday #lovemycurves #unstoppable #motivatedaf #goals #firsts

12

keto_melly_may

2

keto_melly_may

3

keto_melly_may

Keto day 32/100. #omad 1. Pork strips cooked in the air fryer with salad... i also made cheese stick out of a @kboshfood pizza crust and mozzarella cheese... I totally forgot to take a picture... but believe me.. it was delicious!!! . I know my meals this week have all pretty much been the same except switched the protein... . . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo

3

keto_melly_may

1

keto_melly_may

1

hopelaustin

6

keto_melly_may

I cannot believe it’s been a whole year. One year ago I stopped dabbling and jumped right in. I never turned back and what an amazing journey it’s been. I love the knowledge I’ve gained and what I’ve learned about my specific bodies needs. . . . One year down... forever to go! . . . #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #cleanketo #nobsjustketo #ketoversary #happyanniversary #transformationtuesday #ketotransformation

10

keto_melly_may

Yes... yes I do! I am a bad a$$ woman pursuing all things wonderful in life! God has created me for so much more than I give myself credit for. I am so ready to do this life right! Bring it on!!! . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #disneygirl #nobsjustketo

2

keto_melly_may

0

beccas_ketolife

Grilled nuggets from chicfila. So yummy and #ketofriendly for fast food.

1

lowcarbhighfatfella

What’s on the menu this afternoon for this Low Carb High Fat Fella you ask? Low carb toasted bread topped with mozzarella (tossed in ranch seasoning), rotisserie chicken and last but not least some low carb hickory BBQ sauce. Threw it in the broiler for a few to get it all bubbly 👨‍🍳 #lowcarbhighfatfella #lchfdiet #lchfpizza #ketopizza #simpleandyummy #nocheatingonketo #noneedforacheatday #ketobbq

0

keto_melly_may

Today I start the reintroduction of a full time workout schedule. I love @shaunt even though he kicks my booty! I’m so excited to be joining a group of ladies who are gonna kill it together! @jaimee_sue @sel_loves_life @prca71 .. thank you for organizing this.. sooo stoked to see what we all accomplish in the next 3 months. . . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #nobsjustketo #beachbody #focust25 #workout #shaunt

4

keto_melly_may

Keto day 29/100. Who doesn’t love food???? Well I ate allll the food today.. all at one time. Haha. I sautéed chicken, mushrooms, shrimp, artichoke, onions, tomato, and garlic... and topped it with a load of pesto sauce... sooo delicious!!! . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #kindnessmatters #payitforward #cleanketo #nobsjustketo #ilovefood

1

keto_melly_may

0

keto_melly_may

Keto day 28/100. No omad today... 1. Lunch was shared salad, wings, and crustless skillet pizza with pesto and Alfredo sauce, chicken, spinach, tomato, garlic, and mushrooms. 2. Dinner was a double char burger from @habitburgergrill served in a bowl. . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo #nobsjustketo

8

kelly_b_gettinfit

This is what a keto-friendly football snack spread looks like in this house! Shrimp ceviche, pickle rolls, meats and cheeses. Let’s go Big Red! . . . #nebraskahousehold #huskersinSWFL #keto #ketolifestyle #lowcarb #weightloss #fattofit #nocheatingonketo

1

jodie_2811

1

keto_melly_may

What I’m reading now.... ladies... we are so worth it. Today take some special time for yourself. And know that you can be anything you want to be. . Today is going to be a day full of #selflove . #selfloveseptember @kellie_keto

9

autytheketohottie

I’m home from CA... I’m so proud of myself... I was surrounded by foods like this everyday, bread at every meal...crap, just pure sugar and carbs... I had a few “glasses” of wine, but kept to keto! It was hard, but so not worth being that old version of me.... I’m so gonna kill this goal for my birthday and then Hawaii #keto #ketosis #coronadobeach #ketodiet #ketolicious #ketoweightloss #down108lbs #curves #curvesaresexy #bootylicious🍑 #redwine #nobread #nosugar #nocheatingonketo #proud #icandothis #motivatedaf #sandiego #thanksforthemotivation #thatcookiethough #hoteldelcoronado #iwishyoucouldsmellthis #iamstrong #autyhasmadwillpower #38moredaysuntilmybday #october15 #36poundstogo

4

keto_melly_may

0

keto_melly_may

#facetofacefriday ... talk about a glow up. Although the weight loss is apparent... I’m more focused on the complexion change... your diet affects all parts of your appearance and mood. So happy to have found what works best for me.. 😁😁. . . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo #nobsjustketo

6

keto_melly_may

#followfriday shoppers addition... These ladies have the best style and advice for home, clothes, food, accessories, and beauty products... I’m always watching their stories for the next awesome thing. Thank you ladies for helping this community be so much more than just about diet. . My bank account thanks you...😜😜 . . Actually I’m participating in #nospendseptember ... sooo we good!

5

ketosara21

When you need something sweet and chocolatey #choczerosyrup #ketopeanutbutterfluff #nocheatingonketo

5

keto_melly_may

3

keto_melly_may

I want to be this!! Be encouraging... supportive... motivational.. positive!!!

6

keto_melly_may

1

beccas_ketolife

Writing it out keeps me accountable y’all! #nocheatingonketo

1

beccas_ketolife

Ending day 2 of #nocheatingonketo with this Atkins meal for 6 grams of net carbs! it was actually pretty good! I try to avoid prepackaged foods but today was crazy busy!

1

beccas_ketolife

Turkey unwiche with pepper jack cheese to break my fast today! Day 2/30 #nocheatingonketo

2

keto_melly_may

7

keto_melly_may

Keto day 24/100. I’m shooting for a 24 hr IFOMAD for the week. 1. I got home and ate this @one1brands bar- it’s delicious!! While I cooked the bacon eggs and avocado. It’s really not that difficult to get all your macros and calories in one meal. And it was so yummy!!! . . . . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo #nobsjustketo

1

beccas_ketolife

Left over grilled burger and cucumbers for tonight!! Ending day 1 of #nocheatingonketo

1

beccas_ketolife

Staying hydrated today and getting my electrolytes. If you’re in the states, the Kroger electrolyte drops are so good! I’m starting a 30 day no cheat today!! I’m trying to stay on track until my one year ketoversary in December!!

1

keto_melly_may

Keto day 23/100. 1. @innout double double protein style and a Flying Dutchman... I wanted to know the price difference... same meat but you pretty much pay $1.60 extra for lettuce... uh... I’m gonna be ordering the Flying Dutchman from now on and being my own lettuce 😁😁 2. @pedersonsfarms kielbasa is so delicious, added @farmhouseculture sour krout. . . . . . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo #nobsjustketo

3

keto_melly_may


Fatal error: Call to a member function getText() on null in /srv/www/gramview.com/public_html/tag.php on line 152