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keto_melly_may

Keto day 17/30. 1. #omad OF crustless pizza with chicken, tomato, zucchini, artichoke, and onion. And a side salad. @thegourmetpizzashoppe is sooo delicious!!

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inspired2change4me

#weightwatchersnoodles are legit the best for random pasta dishes or just butter noodles to be honest. Anything you put them in, you can’t tell the difference (at least to me) from regular! No guilt- and craving solved. I made chicken and dumplings and instead of potatoes or rice I did the noodles. I made coconut flour dumplings 🥟🙌 no guiltttttttt no cheaaatttt- on track with carbs today too. Ready for this snow storm! #chickenanddumplings #ketoapproved #dedication #determination #ketofam #keto #ketoweightloss #fitfam #fitnessjourney #fitnessgoals #winter #winterstormdiego #comfortfood #goals #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #noguilt #nocheat #nocheatingonketo #lazyketo #womenwhoketo

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keto_melly_may

Keto day 16/30. 1. Nothing better than starting your day off with @eatnui peanut butter cookies and coffee with @prymalcoffeecreamer . 2. Lunch was the rest of my gigantic chef salad from yesterday. 3. Dinner was pork strips and eggs cooked over easy.

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keto_melly_may

Keto day 14/30. 1. My favorite coffee combination @prymalcoffeecreamer new seasonal peppermint mocha is delicious! 2. I made my version of @low.carb.love chocolate flax cracker... I ad 1/2 pb powder 1/2 unsweetened cocoa and @skinnymixes chocolate peanut butter syrup for the sweetener. Then I topped with my favorite @rxbar nut butter. 3. Lunch was an @elpolloloco double chicken salad. 4. Dinner was homemade Keto zuppa Tuscana.

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keto_melly_may

Keto day 14/30. 1. Air fried wings and salad.... Keto is so easy 😁😁😁

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brittanyannf

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luna7679doesketo

Finally going to try this flavor @questnutrition Maple Waffle! So excited! 😆I love quest bars for a nice keto-friendly snack on afternoons when lunch was light and I need a little something until dinner time. I helps me stay on track. 👍This is the season that tons of chocolates🍫, candy🍭, donuts🍩, & “goodies” 🍬get brought to the office. It’s nice to have something that fills that need. Cheating is not an option. 🚫I also have @ketobars on hand for the same reason. I purchased them when they were 40% off. 😯Otherwise, they are not affordable for this mama. Having a big family makes it hard to do for yourself and purchase something for just you. The guilt that goes with it.... don’t get me started. 😐 #ketosnacks #ketosnacksonthego #ketofriendly #keto #ketoworks #ketolifestyle #ketocommunity #ketosis #ketoweightloss #ketoforhealth #over90poundslost #over40andgettingfit #gettingfit #stayconsistent #consistencyiskey #dowhatworksforyou #makeyourselfproud #lovequestbars #stayaccountable #nocheatingonketo

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keto_melly_may

Keto day 13/30. 1. #omad this @naturalheavenusa palm noodle is super delicious!!! I mixed @aidellssausage and fresh spinach and a little heavy cream and mozzarella.

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keto_melly_may

Keto day 12/30 1. Breakfast was a blueberry pancake make with @nekstella pancake mix. 2. And this is quite possibly the most pathetic omelette attempt ever... haha. My “nonstick” Pan did not cooperate. It was a delicious spinach, bacon, and mushroom omelette none the less.

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keto_melly_may

Keto day 11/30. 1. I had #omad today and it was a giant salad with my leftover ribeye from last night. And a @kboshfood broccoli crust cheese bread.

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brittanyannf

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brittanyannf

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brittanyannf

Back to 22 hours! Feels good to be back on track for fasting. What I ate today is eggroll in a bowl, and a heated up protein bar. I never made eggroll in a bowl....why? So quick and soooo good. My husband is a recovering picky eater said "this looks bad .. but tastes good" so that's a win! It's a little yellow because I added some curry powder. Also I don't know how two picture of the protein happend...oh well edited and unedited folks, lol. #ketolife #ketoaf #ketodiet #keto #ketogenicdiet #ketofood #ketoeats #ketogenic #ketorecipes #ketonesforfuel #ketolove #ketomeals #lowcarb #ketodinnerideas #ketodinner #lchfdiet #fatfualled #ketoessentials #ketolifestyle #ketolifestyleforlife ##lchf #lowcarb #omad #omadlifestyle #omadketo #eggrollinabowl #omad #omadlifestyle #intermittentfasting22hours #intermittentfasting #ketoeats #keto #nocheatingonketo #nocheatnovember

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pleemhuis

Love when you go to a Disney meeting and they have these pretty and festive cookies. Too bad they were not Keto friendly!! _______________________________________#meetings #lovemyjob❤️ #disneylife #cookiesofinstagram #hospitalitylife #funfood #minniesbow #happylife #greatfriendships #instapretty #happyholidays #notketo #nocheatingonketo #liveloveandadventure

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keto_melly_may

Soooo super stoked for my #ketogiftswap this month. Thanks so much @crystal.s.2 you were an awesome partner. @girl.vs.carbs thanks again for organizing 😁😁I am 💯 peein my pants over this @mariaemmerich cookbook!!!!’ (Everything was perfect!!)

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tweetinka5

Beef salad with chees 😍😍😍 just lettuce, roast veg, and beef and mozzarella 😍😍 #salad #gymbabe #beef #salad #cleaneating #fitforlife #nocheatingonketo #atkinsinduction

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keto_melly_may

Keto day 7/30. 1. Taco salad 2. Pork chop and delicata squash... my first time trying it... super good!! I just sprayed with avocado oil and sprinkled @redmondrealsalt garlic salt. Baked for 20 mins @ 400 degrees.

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eternalblissmeditation

People keep asking me “so, did you treat yourself/cheat on thanksgiving?” The answer is a big fat NO! I saw no reason to. 90+% of everything out there I can alter to make it fit so why would I? I enjoyed trying now recipes out. I learned how to make caramel. I was reminded that garlic powder is MUCH more potent than the real deal. I learned there’s a difference between heavy cream and whipping cream. Who knew?! 🤷🏼‍♀️ I thought it was the same shit. At any rate, here’s some food porn. Not pictured - chicken breast (I don’t eat turkey) and green beans. #omoilsorganics #eternalblissmeditation #yougotthisboo2018 #keto #ketodiet #nocheating #nocheatingonketo #healthyfood #healthylifestyle #healthyliving #bestdecisionever #nogluten #nocorn #nosugar #nolegumes #nostarches #nosoy #nojunk #allthegoodstuff

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keto_melly_may

Keto day 6/30 Leftovers for dinner!! Turkey, cauliflower, and Brussels sprouts. I love how simple and delicious this way of eating is 😁😁😁

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keto_melly_may

Joy has been my word of the year. I want to be happy and content with what God has blessed me with , not what I think I should have. It’s been a great year of living and learning.

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keto_melly_may

Keto day 5/30. I made the most delicious tostadas. @susaliamx Napales tortillas with homemade eggplant “refried beans” inspired by @mariaemmerich recipe(swipe for cooking process) And ground beef with all the normal toppings.

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stevo34keto

Thanksgiving desert still no cheats #ketomugcake with #ketoicecream tasted way better than I expected #ketodessert #fitness #fitness #fitnesjourney #ketonesforfuel #letsgetit #nocheatingonketo #notmagicjustketo

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losingweightwithmel

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keto_melly_may

Keto day 3/30. 1. Breakfast was scrambled eggs on @susaliamx nopales tortilla 2. Lunch was @creminelli provolone and salami tray with @baconsheir pork rinds with guacamole. 3. Dinner was @pedersonsfarms kielbasa and green beans.

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nails_lashesbytess

Made it Through Thanksgiving without a cheat. Made this keto crustless pumpkin pie. For desert so Yummy. #ketosharing #ketodeserts #ketopumpkinpie #keto #ketoliving #ketoholidays #nocheatingonketo #nocheatnovember #staystrong

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keto_melly_may

Thanksgiving dinner...... all carb friendly! Don’t make it harder than it has to be...

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nickecia27

Say what.....look at this sexy mama.....keto diet...trust the process, trust me it will pay off in the end...happy turkeydayfam #stillketoeventhoughitsturkeyday #nocheatingonketo #ketolifestyle #ketoweightloss #ketodiet #ketotransformation

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she_ski_keto

Just planning my Thanksgiving!🤫🤪🤣 Found these cheat sheet charts @ruledme ... thank you for making having a drink easy!😊 #ruledme #thanksgiving #ketodrinks #ketoalcohol #happythankgiving #stayingontrack #nocheatingonketo #ketowoe #ketodiet #ketofam #ketocommunity #ketogenicwoe

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keto_melly_may

I am so thankful for all the blessings in my life... my friends and family who love me unconditionally... a great job and financial security... and the knowledge of Keto to help along this journey to health.

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rebeccamo42118

Keto cheesecake. Just because it’s a holiday doesn’t mean you can cheat there are healthy options that taste just as good. Plus you won’t feel guilty about it #ketodiet #keto #lowcarb #nocheatingonketo

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nancysnourishedfamily

🦃🦃🦃My low carb Keto desserts are ready for tomorrow!!🤩😈💜🍋💛🤗 I absolutely cannot wait to try the Lemon Cheesecake with Blueberry topping. And the pumpkin pie is making my house smell divine.🥧🍰🎃🥧🍰🎃 #ketothanksgiving #thanksgiving #ketodesserts #keto #ketolife #ketodiet #ketosis #ketoweightloss #ketoforpcos #sugarfree #glutenfree #freefrom #weightlossjourney #pcosweightloss #pcos #nocheatingonketo #nocheatthanksgiving #nocheating #foodismedicine #healingdiet #pumpkinpie #ketopumpkinpie #cheesecake #ketocheesecake #blueberrycheesecake

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ketojenik_seruvenim

Geri döndüm 🙈 @mhendiskizzayiflayacak ile 21 günlük periyotlarla bozmadan keto yapmaya karar verdik. Bugün de başladık 👍🏼 1.gün kahvaltı Biber büyük geldi biraz karb fazla ondan. 685 kalori; 31gr protein, 57 gr yağ, 9,9gr net karbonhidrat. . #ketogenicdiet #diyetgünlüğü #ketodiet #ketojournal #ketochallenge #21günşekersizbeslenme #nocheatingonketo #diyet #lowcarb #lchf #keto

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ketoinheels

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keto_melly_may

Lunch was s chicken salad. . . Dinner was @realgoodfoods beef enchiladas. Very tasty 😋.

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keto_melly_may

Big ol spinach salad with Costco rotisserie chicken and @redmondrealsalt lemon pepper.. sooo good!!!

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liveloveandadventure

Holiday treats are everywhere at the Resort now. Pretty to look at but NOT Keto friendly ________________________________________#holidaytreats #disneylandcalifornia #downtowndisney #caramelapples #snowflakes❄️ #cakepops #festive #dessertstagram #notketofriendly #lookbutdonttaste #friyay #fridayvibes #finallytheweekend #instagoodness #didnteatit #nocheatingonketo

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wellnest_fitness

🙅‍♀ Don't let weekend temptations pull you in the wrong direction. Stick to your plan, remember why you started and get a little closer to your weightloss goal. - - 🙅‍♀Don't let the weekends turn into a total derailment. Think ahead, plan, and keep your goals in mind. Use weekends to have fun and relax, and to prepare for the week ahead. - - 🙅‍♀No matter how stressful the week has been, the weekend has come and let the good things happen. Chill! Relax! Refresh and stick to your health goals. - - Don't let the weekend be your #weakend #nocheating🚫. . . . . .#nocheatingonketo #achievetheimpossible #eatright #healthy #nocheating #sticktoyourgoals #eathealthyalways #relax #refresh #healthyfoodszone #eathealthy #livehealthy #weekend #lowcarb #Fitfam #naijabrandchick #healthier #healthybody

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keto_melly_may

Oh my gosh... if you would ask me what is the 1 thing you miss most on Keto... it would 💯 be corn tortillas/chips n salsa. Well if these @susaliamx tortillas are as carb friendly as the pack says... I can die in Keto heaven today..... these are soooo delicious and perfect texture. I’m going to test my ketones tonight to see how they are affected. . Thank you sooooo much @ketogirl_marci for hooking your girl up! You are amazing! . Lunch today was brought to you by my @ketokrate snacks at work! Yumm!

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keto_melly_may

I keep my circle pretty small.... but love it that way.

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keto_melly_may

Lunch was @jerseymikes Italian sub in a tub add avocado and bacon 🥓. Holy moly this is my favorite

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keto_melly_may

Dinner was Keto chili dogs... I use this @tastybite madre a lentils. They taste just like chili and are sooooo good!! I don’t even mind the 12 g carbs.

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keto_melly_may

Good morning! Hope y’all have an awesome blessed day!!! This beautiful view makes waking up just a little bit easier.

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keto_heman

Keto pizza night!!!! 🍕 top left is the wife’s pesto,red peppers,sausage and bacon. Bottom left is Cody’s cheese overload. Top right is me with the 3 meat with red peppers and bottom right is Matthews sausage and pepperoni. Made it to 21 hour fast today. Day 23 and still moving right along. #30daysofketo #ketodiet #ketolife #ketoweightloss #ketofam #weightlossjourney #fitness #fitnessmotivation #nodaysoff #nocheatingonketo #cheatingsforthebirds #ketolicious

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keto_melly_may

This is the worst picture ever... but my cheese and chicken taquitos were delicious! Also... hello @gooddeesmix chocolate chip cookies! My treat for the week! 😋

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keto_melly_may

Happy #worldkindnessday . It’s starts with 1!

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keto_melly_may

✔️ blessings on your day! Hope it was awesome! 😁😁

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vviseguys

#vviseguys #chestworkout #ketodiet #ketoweightloss #nocheatingonketo 3 weeks straight no cheating on my keto diet, had set a four week target and can't wait for my brownie sundae cheat food on this weekend

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keto_melly_may

First day home after being gone all week long... so definitely did not feel like cooking haha. I went with 1. leftovers from the week( fajitas, bbq, and Greek) 2. @realgoodfoods pork verde enchiladas.really good flavor wise... still have to get used to the texture thing. 😁

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keto_melly_may

And last day of #ketoonthego 1. Lunch was a really yummy chopped salad from @rubioscoastalgrill 2. Dinner was ribeye, lobster, and Brussels sprouts from @blackangussteakhouse oh dear Jesus it was so delicious!!

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keto_melly_may

#ketoonthego day 5. 1. Lunch was @urbanplates again... because... seriously it is just that good!! 2. Dinner was @californiapizzakitchen cauliflower crust pizza 1/2 chicken club and 1/2 the works.

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keto_melly_may

#ketoonthego day 4 1. Lunch was @wendys baconattor no bun no ketchup. And a side salad with chicken and bacon. 2. Dinner was @chipotle bowl with carnitas and barbocoa with guacamole and a side of lettuce.

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4evabody

Noooo. Please don’t 🤚🏾 #goketo #ketogeniclifestyle its a lifestyle change. Its doable. And its Tasty 😋 Www.foreverbody.info #nocheatingonketo #nocheatdays

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keto_melly_may

Yes! This is sooooo me! My saying is “I do what I want” not because I’m a brat ( although I know I am 😁😁) but because why do something that makes you unhappy. Find joy in all things 🌻🌻#alifeofjoy

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keto_melly_may

#ketoonthego day 3. 1. Lunch was @olivepit_brea delicious Greek salad with grilled chicken. Flavor was 👌. 2. Dinner was allll the meats from @dickeysbarbecuepit . Brisket, pulled pork, and kielbasa. I chose green beans and creamed spinach as my sides. 3. And for desert I finally found @eatenlightened white chocolate mocha ice cream... #eatenlightened

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keto_melly_may

Keto on the road day 2. 1. Lunch was @urbanplates grass fed steak with chimichurri sauce, Brussels sprouts and a heirloom tomato salad. 2. Dinner was @dvine Mediterranean . I finally gotta try chicken schwarma with cucumber salad and a chicken kabob.... . . Holy moly... today’s food was SOOOOO GOOD!!!

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keto_crazy

Made myself a little snack pack for work... 2 hard boiled eggs, an avocado, a few strawberries, cucumbers, celery and some chive and onion cream cheese. Won’t eat it all, but in case I get held over I’ll have something to grab instead of going to 7-11! #snackpack #ketosnacks #nocheatingonketo #lchf #philadelphiacreamcheesespread

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keto_melly_may

#truth ... we can’t expect anyone else to put us first... so we gotta do just that sometimes (all the time 😁)

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jayfrigg

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karen_wyatt_johnston

So I had a few messages about my post I made earlier and I think this will be a perfect example. Someone asked me about cheat meals. Do I have them? NO I do not. Since the day I started Keto I have NOT purposely eaten anything that might throw me out of Ketosis or start me back on the path of unhealthy habits. Today was a perfect example. Hubs and I were out shopping and he wanted to grab some dinner. I could have used that moment as an excuse but I didn’t. We stopped at Wendy’s (Not the best choice but better than some others) and I ordered 2 jr bacon cheeseburgers with no tomatoes or ketchup. Then I just took off the buns had my “burger bowl”. I always keep Moon-cheese or Whisps in the car for just such stops. I could’ve used this opportunity as an excuse but I didn’t. I don’t. Was it difficult sitting there while he ate his French fries and Coca Cola? Now it’s not hard at all. I was tempted in the beginning but those days are few and far between now. 😊 #ketodiet #lowcarb #nocheatingonketo

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