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keto_melly_may

3

keto_melly_may

Keto day 82/100. Breaking my second 72 hour fast with this delicious monster of an omelette. Including bacon, tomato, mushrooms, green onion, peppers, and Colby cheese. Then topped with @eatwholly guacamole and @cholulahotsauce ..... . . Now for my last 72 hours. This has been super easy and super satisfying so far. . . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo

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stephaniegoesketo

Lunch on the go thanks to @starbucks! Love this Salami and cheese box - it makes having lunch on the go way easier, it’s super tasty, and zero carbs! Triple threat! . . . . . . #ketodiet #ketogenicdiet #ketotransformation #ketocommunity #ketochallenge #nocheatingonketo #100daysketochallenge #ketogenic #lchf #ketolifestyle #ketolife

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keto_melly_may

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keto_melly_may

Keto day 79/100 Broke a 72 hour fast with this giant OMAD 1. 1/2 cucumber and sliced tomato with olive oil and lemon juice. 2. 3 scrambled eggs with Colby jack cheese. 3. 2 kielbasa links with sourkrout. . Now I am jumping right back into another 72 hr fast. . Why???? Because I want to.... and I’m trying to figure out what works for me... so far I have felt incredible in the last couple days, and I want to see how I feel and what kind of results come it. . I am not doing this as a challenge or with anyone else... just me 😁 . . . #ketosquad2018 #keto #ketodiet #ketosis #lowcarb #fasting #intermittentfasting #ketogenic #ketogenicdiet #lowcarb #justeatrealfood #jerf #kissandjerf #jesussquad #weightlosstransformation #weightlossjourney #weightlossmotivation #healthy #healthyliving #bekind #bethedifference #newmel #100daysofketo #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward #cleanketo

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tasharosemurphy

Lunch time! Leftovers from last night plus a mini cucumber. My work is having an ice cream truck show up later so I’m gonna have some @eatenlightened to keep me away from temptation! #ketoaf #ketolife #leftovers #icecream #nocheatingonketo

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keto_melly_may


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