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mrs_martin_his_forever

Got it in some Cardio, Abs, Legs n Arms. @fitnessonthemove_clt #Raineyday #Noexcuses #Todayanyway 😂😂😂

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tg_sessions

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joy_harrell

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juleskatz

All done! I’m staying consistent! #ivegotgoals #noexcuses #consistent #boymom

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dynoempire

|The bigger the dream, the more important the team.| • |Buy DYNO!| • • |E-mail: empire@dynowallet.com| • • • • • • • • • • • • • • • • • • • • • #DynoEmpire #GameOfThrones #BlockchainRevolution #Cryptocurrency #Dapper #ICO #Technology #DynoWallet #BlockChain #Movement #Dyno #Business #Currency #Future #Entrepreneur #Life #Success #Goal #Monday #MotivationMonday #Money #JustDoIt #YYC #YYZ #YVR #LifeStyle #Fit #NoExcuses #Supercars • • |PHOTO credit:

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raindropjoy

People ask me so often questions about nutrition and fitness. They marvel at my results (so do I) if you knew my life you'd know why! They ask me what I've done to change my life, and the minute I share the honest truth with them I can see their eyes begin to glaze over and the lights start to dim. There are two things I usually hear next: 1. "Oh I could never give up my 2. Well couldn't I just do instead? I have been this person SO MANY TIMES!! 😂😂😂😂 So if you think I'm picking on you trust me I'm so NOT!!! I've worked in the fitness industry for the past 20 years, and I've had a LOT of conversations. I've also been on BOTH ends of this conversation! 😁😁 It just tickles me that in 2 decades we humans haven't changed much. We still want change with marginal efforts. We still are looking for shortcuts and quick fixes. But guess what? There aren't ANY!!! There's only hard work and discipline. It's been kind of a tough pill at first for me. I'm also coming to believe that I CAN DO HARD THINGS!!! SO CAN YOU! I BELIEVE IN YOU!!!😙 • • • #youcandohardthings #icandohardthings #wecandohardthings #icandoallthings #whetherthereforeyoueatordrink #comegitchos #dontwishforit #workforit #failurecomplainssuccessdigsdeeper #youcanhavewhateveryoulike #bodyrightmindright #getonboard #mytribemypride #riseandgrind #treatyoself #offthehamsterwheel #thisaintforeverybody #fearless #noexcuses #mufasa #beabeast #dowhatbeastsdo

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marcofat2fitdad

Well it was leg day .... But that upper body was feelin too good after some sauna lol. Progress. I may not be the strongest , most ripped , biggest , fastest , or whatever , but I dare someone to try and out work me. Its me against myself . I'm nowhere near perfect , and I am trying to be the best ME I CAN BE. EVERY DAY. Balls to the wall from the moment I walk in to the moment I leave a sweaty mess. Its the only way I know how. It helped me kill that fatass Marco who ate his feelings and blamed other shit for why I couldn't do the things I wanted to do . Get off your ass and make it happen ... I don't regret it for one second that I did. #iam1stphorm #gains #improveeveryday #mondaymotivation #doit #weightlossjourney #weightlosstransformation #fattofit #callout #duespaid #100to0 #legday #maxout #noexcuses @clubfitness.us

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tylera3334

Pure intensity my diet has been weak my training has been insane and I'm starting to feel it, my body's taking a pounding time to get my intake back right the rig food sucks though, 2 days left and I can go to a real gym where rig rock doesn't effect my lifts lol. #noexcuses though time to get it together! #livesettoset

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sattlertime

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kjpress

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weightlossmama83

I am so fired 🔥🔥💪🏽up to get new results for myself. Let’s rock this new challenge together!!! JOIN OUR 21 DAY CHALLENGE!! Included in the Challenge: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching Message me your goals & let's go 🌐vpates.goherbalife.com

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yeju_nehaal

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dustinzvirgzdinas

At each meal take a look and reflect what you are putting in your body. What fuel are you asking your body to run on? - #nutrition #wellness #fitness #noexcuses #change #fitnessmotivation #fitnessjourney #fitnesslifestyle #lifecoach #weights #gym #gymmotivation #wellnesscoach #nutritioncoaching #life #lifestyle

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jd3419

Evening track session with wifey; I probably should take some time off until my appointment on Thursday, but as crazy as it sounds my knee doesn’t hurt when I run. #swooshlife

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liftking707

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lipidsana

Haltet euch #fit, mit ausgewogener Ernährung im Alltag. Für ein besseres Körpergefühl🌿 #stayfit

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_johnybooii_

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foxy_tiff_06

Train like a beast! Missed a whole week but was back at it today, sweating ridiculously. Must be consistent! #fitchick #fitcamp #fitmom #trainhard #fitness #gymlife #gymchick #gym #workout #workoutlife #gohard #nobreaks #noexcuses

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mariesfaithfitness

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stxathletics

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aaron.borrill

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trina_m_wilson

Fitbit’s a bit blurry but it’s done!!! Confession time 🙊 I’ve worked out recently but I honestly don’t know the last time I did a full workout without getting COMPLETELY distracted with something else!! 😳 Today I only had minor focus issues but I get it done!!! #goals #weightloss #fitness #fitnessjourney #happyhealthylife #keepfighting #noexcuses #getitdone

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ingrid_formosa

This was so delicious and so easy to prepare the night before. Chicken mince (cooked in my new inverter microwave) spinach, zoodles, parsley, red onion, tomato, brown rice and feta....simple and nutritious!! #selfmotivation #noexcuses #musclefood #risengrind #discipline #motivation #dedication #postworkout #nutrition #maketime #fitmum #fitnessgirl #healthyfood #macronutrients #projectgrowth #nutritioniskey #healthychoices #fuelfood #eattogrow #muscle #cooking #lovefood #eatyourgreens #homecooking #inspiration #mealideas

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meghans_fighters

meghan!!! me and your favorite egg jayda met sunday!! she is the sweetest person ever and you should follow her!! thank you for giving me some snazzy friends💖💕💗💞💓💘 @meghan_trainor #meghantrainor #noexcuses

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consultatrifecta

|The bigger the dream, the more important the team.| • • • |www.consultatrifecta.ca | • • • • • • • • • • • • • • #Luxury #NewDay #motivation #success #hustle #hardwork #money #determination #businessowner #inspiration #NoExcuses #lifestyle #businessman #entrepreneur #business #Beast #fit #dedication #boss #positive #life #Monday #YYCLiving #PhotoOfTheDay #FitFam #YYC #Future #Marketing #Blog #SocialMedia • • • |Photo Credit: Comment for Credit|

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healthyfix_byvic

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bugmanoftheict

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beth_burres

I've got goals....yes I do....I've got goals....HOW BOUT YOU???😂😁🏆🏋️ . I LOVE these shorts! When I bought them 3 years ago I couldn't believe how confident I felt in them! I was in my best shape EVER! But to be honest...I've struggled the past few years and I've been all over the place. #keepinitreal🤷 The scale is such a hater so I'm measuring success a different way this time!!! #goalshorts 🙌👊 . If you’ve got your own health & fitness goals to work on, I’m starting a virtual LEAN & MEAN challenge for the month of May. We start next Monday, April 30th, and I’d love for you to join me! . 21 days of FOCUS, SUPPORT, ACCOUNTABILITY and FUN!!! 👇🏻 Lemme know if you’re interested 👭👭👭👭 . . . . . #workoutquotes #motivation #womenempowerment #momof2 #fitmama #momofpreschoolers #sahm #bossbabe #inspirationalquotes #inspired #unstoppable #noexcuses #liveyourbestlife #youareworthit #selflove #decide #unstoppable #financialfreedom #momsrule #girlboss #goals #thescaleisahater #selfloveclub #fitmomlife

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workout8845

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sportsepreneur

KEEPING MY MIND RIGHT AS A 13 YEAR OLD SOCCER GOALIE - - When playing a sport, you are going to have bad days, especially if you play soccer goalie like me. - - I am Mason Kasimov, Eric’s son. I am a soccer goalie and having bad days comes with the job—for me and even for the best goalies in the country like Tim Howard and Zack Steffen. So, since bad days come with the job, what are you going to do about it? All you can do is remind yourself that it happens to the best of them. - - Here is what I do to keep my mind right while playing keeper: * *I remember that each bad day in goal is bringing me one step closer to good days. * *I try to do is figure out what I did wrong—so I can work on it to get better. * *I think about the things I did well—in other words, I focused on keeping my head high so I don’t feel awful. Feeling sorry for myself doesn’t help. Trust me, I’ve tried it. * *I always remember goalies have to have a “short-term memory” so when I let in a goal I do the opposite of remember—I forget it and focus on saving the next one shot. - - Above all, I DO NOT blame my mistakes on others. - - At least…I am trying to do all these things. After all, I’m only 13! (Oh wait, no excuses!)

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gloriously_taylormade

Life has no short cuts, just long routes that comprise of hurdles and hassles, turbulence and obstacles, but the journey would be fruitful and result oriented, because the journey taught you all along the way. #rightswipeJourney #taylormadefitness #mommatheregoesthatmanagain #shooffzfitness #superheavy6athlete #supplementxpress #militarymuscle #roadtobeingarightswipe #taylormadethoughts #teamNpNg #beastmode_on #noshirtsummer Had to improvise on the incline curls since every incline bench was being used #noexcuses

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gymocean

Try this Finisher exercise. Do 3-4 sets x 20-12 reps of one single arm triceps extension in cable as last exercise of your tris workout. Do a controled movement and SQUEEZE in each rep to make it BURN🔥 . #motivation #passion #prestigelifestyle #aesthetics #bodybuilding #dream #athlete #trainhard #squat #muscle #active #noexcuses #gym #focus #determination #health #happy #love #fitfam #fitspo #fitness #fit #instahealth #diet #exercise #fashion #teamUSN #challengeyourself

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bodypowerfit

Aquí encuentras toda la línea @megabolic_santander BODY POWER GYM San gil. "BODY POWER GYM" 🛑PLAN ELECTRO ESTIMULACION $120.000 (4 Clases ) $160.000 (8 Clases ) 🛑PLAN GIMNASIO MENSUALIDAD $50.000 (Mes de Gimnasio ilimitado) 💥LOS PLANES INCLUYEN: ▪️Mes de Gimnasio ilimitado ▪️Valoración Corporal ▪️Plan Nutricional ▪️Clases de baile ▪️Clases de Entrenamiento funcional ▪️Electro Estimulacion ▪️Clases de Cross Fit ▪️Asesoría y Venta de suplementacion deportiva ▪️Parqueadero gratuito Todo en un solo sitio: "BODY POWER GYM" Centro comercial Sangil plaza. Piso 4. Tel: 313 235 1007 Facebook: BODY POWER Instagram: BODYPOWERFIT HORARIOS LUNES A VIERNES 5:00 AM - 1:00 PM. 2:30 PM - 11:00 PM SABADOS 8:00 AM - 12:00 PM 3:00 PM - 6:00 PM DOMINGOS Y FESTIVOS 8:00 AM - 11:00 AM #likesforlikes #likes #megusta #selfie #followforfollow #motivation #passion #aesthetics #bodybuilding #athlete #trainhard #squat #muscle #active @megabolic_santander #noexcuses #focus #determination #health #happy #love #fitfam #fitspo #instahealth #diet #exercise #challengeyourself #mirrorselfie #gains #sangil #socorro

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visionnorthsydney

🌟 TRAINER MVP🌟 A massive shoutout to the one and only, our fearless leader, Chris aka “The Professor”❗️ As a team we want to say thank you for always helping us further our education but for also supporting us and being there for each one us. http://www.visionpt.com.au/studios/north-sydney/ #vision #visionpersonaltraining #visionculture #visionnorthsydney #northsydney #thevisiondifference #personaltrainer #personaltraining #trainer #tuesday #weightloss #gainz #workout #getstrong #justdoit #youcandoit #fitspiration #cardio #dreambig #inspiring #motivation #youcandoit #justbringit #success #staypositive #noexcuses

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mrs.a.braithwaite

So...I may have eaten a few extra birthday treats this past week AND had a drink here or there to celebrate and then with Spring FINALLY being here. ...I’m in need a little reset to get myself back on track! Who’s with me? It’s FREE! All you need to do is comment below and I’ll add you to the private group. (Tag a friend who’d love to lose that bloat/inches to prep for the warm weather with you.) Group will run Wednesday-Sunday!

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awol_hairties

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i.love.fridays

I went to the pool today! Swam 40 laps so I’m guessing about 1000 meters. 🏊🏻‍♀️ I didn’t have my swim cap (I know it’s somewhere in the closet but who knows exactly where... LOL) so my hair was all over my face. My googles for some reason felt so bad I had to adjust them every lap and they still felt very uncomfortable. I ended up just throwing them out after I was done. Did my head and eyes got bigger since the last time I used them?! It was probably 7-8 years ago... But it felt sooo good to be in the pool and swim. Even though I had to stop every other lap to catch my breath. I guess I’m getting old and the endurance is just no there anymore. 😆 Can’t wait to go again!

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alexispan24fit

TGIM☀️ I hope everyone has a wonderful week!!!! It was BEAUTIFUL out today, and enjoyed the day studying outside because...F I N A L S. Had my tea to keep me movin today🔥 . . started mine off with a 10 round iceRink run, and I’m feeling great (a little tired but good)😊 my Nutrition plan has been really keeping me in good shape through therapy, and my cardio has improved SO MUCH. (Lol @ me flexing my bad arm, but it’s alright 💪🏼) . . Goodluck on Finals to all of you love-bugs😘 . . . . . . . . #fitness #fitfam #fitgirl #cardio #girlswholift #flex #tgim #herbalife #nutrition #herbalifenutrition #strength #muscle #idoherbalife #studentlife #athlete #alpha #gains #growth #hustle #noexcuses

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larsenior_60

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fabnfitfemales

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lions_den_fitness247

Week 1 of Tony Horton’s #X3 Hard Corps Heroes! Next weekend is my spartan races and I rocked out to resistance 1 tonight. Keep pressing play and keep track of your weights; so you can get stronger! KPP!!

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0lyver40

The Punisher! 🤘

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denmanbledsoefishing

Washed up ready to hit road Wednesday headed to la crosse for first bfl stop of season!!!! #noexcuses #5x3 #bassfishing #phoenix #jakkedbaits #enigmafishing #mercury #powerpole #gil #smallmouthbass #ardent #hummingbird #garmin

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kimberfitness

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michelle.johnston.925602

Breaking a 16 hour fast with an omelette ... made with I egg & 4 egg whites, Chives and Parsley. ...lettuce with celery and a splash of sugar free tomato sauce 😍very tasty, quick and easy to make #noexcuses Intermittent fasting is something I am enjoying atm to give the digestion a rest and also to reduce inflammation 👍 #feelinggreat #fasting #guthealth #healthybreakfast #healthy #healthyfood #lifestyle #fitness #food #motivation #bodybuilding #fitspo #nutrition

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jrgchi

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ottsmash

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meatheadmunchies

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mad.4.fitnessss

SHOULDERS/ARMS seriously OUCHHHHH. •As much as working out is a factor y’all, ITS WHAT YOU PUT IN YOUR MOUTH THAT WILL GET THE RESULTS🥕🥕🥕🥕🥕🥕🥕🥕 •I literally can’t stress this enough. You absolutely cannot outwork a bad diet. So, some of y’all have requested a macro video from my macro post earlier. Stay tuned for that on my instagram story tomorrow or Wednesday😋 For now I’m gonna spend some time with my hubby because it’s my last day as a 22 year old!!!! 🎉🎉 Happy Monday fam 💪🏻❤️

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robynashleyd

Day 1 of Keto down! Always wanted to try it so fuck it, why not? Any fun Keto recipes let me know! 💪🏻

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jobourkefitness

I just got back from my first "run" in a very long time. By run I mean walk a powerpole, jog/die another. The fresh air was invigorating, the child free peace was relaxing, and feeling some muscles in my legs and tummy was empowering. It's not easy but motivate yourself and get started #noexcuses

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elianymonge

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conconthecinnabon

Day 38 - The most powerful motivation comes from within. Within your mind, you’re able to search for your true motivation why you do what you do. Why you push yourself at the gym, why you push yourself at your job, why you hustle in business, why you put in so much effort for your family. Whatever it may be, your motivation is yours. Your goals are yours for a reason because you only have yourself to answer for if you fall short. - Speaking from my past experience, setting fitness goals has NOT always been easy. Let me explain. Starting out I saw people who could lift an insane amount of weight, do crazy cardio routines on a daily basis, and have continual progress with no plateaus. What I was looking at was not the average person, not the natural bodybuilder, and not the average Joe. It led to unrealistic goals which was immensely frustrating when beginning to work out. Don’t get me wrong, I made progress and felt stronger but it was nowhere near the kind of progress I was seeing from the people I idolized. I would say it took me about a year for my mindset to shift along with my goals. I targeted realistic goals which led towards a path of satisfaction and self-sustaining motivation. Goals work the best when they are specific, reasonable, and attainable. Always remember why you do what you do. Your motivation is yours for a reason.

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lux.workout

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xav_mak

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elaina_runs

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aminaforever1981

Rough Monday 😐 Ate like shit today. Made every excuse as to why it happened. So instead of letting it go even one day, I made sure to catch my own ass lol. REDEMPTION WORKOUT!! That’s pure 🔥 in my eyes lol No guilt.. only accountability. Life happens. Just make sure you put yourself first! #ichooseme #noexcuses #nevermissamonday #accountabilitypost #weightloss

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fitgirl_rhee

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betsycanfly

I can’t tell you how often I forget to breathe. • It’s the one thing we need to do consistently to stay alive. That’s it. And I actually do the opposite. I hold my breath, like I’m sinking under water or like when you’re a kid playing hide and seek. You hold your breath so you stay quiet so no one finds you. So you can disappear. • I forget to breathe when I’m mad or stressed or anxious, and I’m those things a lot more of the time than I’d like to admit. • I have a million things I need to do in the next two months before I move, and after that a million more as I start my entire life over. • First things first. Just breathe.

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ypct.gcsfit8

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f_castillejo_

La pobreza es una suma de horas mal utilizadas. ° El padre de toda acción es la DECISIÓN, es momento de decidir y dejar atrás los límites y tomar las riendas de tu propia vida. ° #RELENTLESS #allin #justdoit #grind #love #noexcuses #nodaysoff #fitness #lifestyle #focus #beastmode #student #makethedifference #win #fight #mexico #sports #psychology #mindset ° @boroni_oficial - Inspira Éxito

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rdows365

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neanniebeannie

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_barbiez_

It’s a very active spring day for me 😊. Started with my morning challenge today. After 8 hours of work I did my 21 day fix Pilates video and a 30 min basketball session. In a couple hours I go to the gym for a back and bicep day! FIND A WAY NOT AN EXCUSE! I included a picture of the banana for those who keep asking. It really works the abs 😁🔥. Happy Monday all ! • • • • • • • • • • • • • • #fitnessjourney #noexcuses #fitspo #determination #determined #healthy #21dayfix #basketball #sports #gym #gymlife #spring #fitness #active #bodybuilding #girlswholift #fit #fitfam #fitjourney #motivation #keepgoing #followme #igers #me #fitnessmotivation #lifestyle #challenge #workout #therapy #mondaymotivation

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munjimelts

I haven't worked out in almost a week! My best friend came to visit and we ate and drank like there was no tomorrow. I dont regret any of it, except maybe those monster cheese curds because they really messed up my digestion there for a while...😷 I had a great time, I laughed more than I've had in a long while, I was reunited with my bff, it was amazing! It's time to get back to business though. Since I've binged for pretty much 5 days, I'm going to intermittent fast the rest of this week and add an additional 20 minutes of HIIT and 30 minutes of cardio to every workout until some of this water weight goes down and I feel more like myself. Maybe all these extra calories will go to my glutes?! Also, these @gymshark leggings though, YAS!🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney  #fitnessjourney #fitnesstransformation #fitfam #fitspo #fitspiration #fitfluencial #workout #motivation #discipline #determination #noexcuses #squats #nevergiveup  #gym #bootygainz #fatgirlfedup #obesetobeast  #eatclean #weightlosstransformation #nevermissmonday #healthy #looklikeasnack #whileeatingsnacks  #homeworkout #gymshark #attackthatfat #glutes #weightlosstransformation

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_barbiez_

Only a few will understand this lifestyle. You will only understand it once you start living it. Then realize it was the best decision of your life. Good morning and Happy Sunday everyone 😊 . • • • • • • • • • • #girlswithmuscle #challenge #bodybuilding #girlswholift #gym #fitness #workout #workoutmotivation #active #motivation #dedication #determined #gymlife #fit #igfit #selfie #blessed #goodmorning #noexcuses #followme #fitspo #gymlife #health #muscle #coach #lifestyle #fitnessjourney #fitfam #fitnessgirl #fitnessmotivation

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_barbiez_

Earlier this month I started a 30 day morning challenge that I incorporate into my normal workout routine. It’s meant to help keep me accountable. Hopefully to also help reduce me hitting a plateau. So far it’s been going well and actually gives me more energy in the morning. I’m currently doing the 21 day fix and still going to the gym. I’ve increased my calorie consumption to fuel my very active lifestyle. No laziness here 🙅🏼‍♀️ . • • • • • • • • • • • • #girlswithmuscle #challenge #bodybuilding #girlswholift #gym #fitness #workout #workoutmotivation #active #motivation #dedication #determined #gymlife #fit #igfit #beachbody #21dayfix #pushyourself #noexcuses #followme #fitspo #gymlife #health #muscle #work #lifestyle #fitnessjourney #fitfam #fitnessgirl #fitnessmotivation

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_barbiez_

Pretty self explanatory. One setback should not push you away from the goal. Take a step back and evaluate. We all get unmotivated sometimes. Take a breather if you need to, but never quit 🙌🏼. • • • • • • • • • • • #hardwork #dedication #determination #fitness #fit #igers #consistency #gymlife #gym #igfitness #quotes #quote #goals #keepgoing #fitnessjourney #girl #gains #muscle #girlswholift #follow #workoutmotivation #instagood #noexcuses #fitgirl #muscle #motivation #positivevibes #fitspo

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