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eileenlui

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becomethepinnacle

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strongbeard626

No excuses, don’t need no walking frame for leg day!! Luke smashing leg press smiling all the way!! #noexcuses #disabilityawareness #strength4disability @spartanscrew #disability #spartansuppz

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mamaruzz

Day four making it happen! #noexcuses #momoffour #cyclecast #selfcare

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jflowers8.8

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empresss_lala

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supermanis4real

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vilmabetty

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nbw1834_fitlife

There's a reason it's often said, "Do things now your future self will thank you for.". We reap what we show, nothing more & nothing less. ▫️ ▫️ ▫️ ▫️ If I could go back in time, I would encourage my earlier self to work even harder, focus even more & continue to make sacrifices no one else around is making, especially at such a young age. People will always doubt & question you for going a much better way that just happens to be your own. 9/10 times it's all because they lack the courage to do what your doing. Do it anyway, your future self will thank you 🔐🔐🔐 #gohard #dreambig #FaithOverFear #fitness #fitnessmotivation #noexcuses  #fitnessaddict #fitbody #fitnesslife #fitnesslifestyle #gym #gymrat #grindseason #gains #positivevibesonly #dowork #workoutmotivation #chestday #athlete #musclememory #focused #footballseason #ballislife #mytime #dedication #discipline #consistency #stayhumble #workforit #motivation @smashlyn_fitlife @smashlyn.33

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fitstephstrick_14rt

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codyfelt_cfdk

#Repost @crossfitdunkirk_cfdk with @get_repost ・・・ February 6th starts our next Beginner's Cycle! Wednesday's and Friday's at 5pm for 3 weeks, you can learn the basics of what our classes are all about! Join us on achieving a happier and healthier life! It's time to be a part of a gym that focuses on you! For $35, start your fitness journey with us! #CrossFitDunkirk #FittestInDunkirk #KeepConqueringDunkirk #WorkWorks #HWPO #NoExcuses #Fitness #Health #Wellness #BeBetter

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pvadermello

"Nunca se satisfaça com seu desenvolvimento, aprenda a amar o desafio e procure sempre estar faminto." #BESTRONG #NOEXCUSES #HARDWORK #FISICULTURISMO #GYMLIFE #DREAM #MASTERMIND #POWEROFWILL #FISICULTURISMOCLASSICO #MARRIED #GRATO #BLESSED

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_fit.n.feisty_

I just want to drink coffee, be sponsored by Under Armour, get paid to workout, and drink protein shakes. Is that really so much to ask for? 😉 🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹▪️🔹 #inmywildestdreams #wheresthatgeniewhenyouneedhim #wishonastar #funny #humor #laugh #smile #fun #gym #fitness #life #coffee #protein #workout #lift #weightlifting #fit #fitlife #fitspo #fitfam #exercise #weightloss #underarmour #girlswholift #noexcuses #goals #2019 #selfie #instafit #getfit

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empresss_lala

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jamie_fit_cia

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cfwarehouse

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ozieaev

#bodybeast Bulk Legs Done ✅ 🔥🏋️‍♀️‼️ this is heavy 😜 but it’s worth working harder. Getting biggest muscles in your body even more big and strong 👍🏻‼️ that’s the Beast and that’s how you do it - form goes first as usual, increase the weights so you can do at least -2 or -1 from what is required, move to numbers Sagi has, move over by +1 and +2. Increase the weights again once it’s “easy”, repeat again. Show us your progress on my iWatch challenge ⌚️, get support by your friends, stay focused and motivated. Repeat on next day again. Easy, right ? So let’s do it than 👍🏻‼️😎🎯 you CAN do this 😎👍🏻. 🎯🎯🎯 #back2befit #fitness #bodybeast #beastmode #workout #dedicated #motivation #gymtime #stayfit #nutrex #netrexresearch #bodybuilding #beastabs #noexcuses #musclefarm #exercise #fitfam #lifestyle #training #stayhealthy #healthandfitness #motivation #weightloss #weightlossjourney #weightlifting #teamfit #teamjoy #bulklegs #newme2019

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kaytaygetsfit

True story @madeline_moves #tightertogether workouts are already making a difference in my OTF workouts 💪🏼 my heart rate went down way faster on rest blocks and I was sustaining higher speeds on the treadmill today. I love what fueling my body the right way is doing for my fitness and in such a short amount of time 🙌🏼 . . . . #tiu #toneitup #love #selflove #inspired #happiness #fitness #tiugirl #noexcuses #tiuteacher #toneitupgirls ##healthy ##tiunapa #tiusonoma #tightertogether #macrocounting #girlswholift #otf #orangetheoryfitness

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d_nicehayes

#Repost @crossfitdunkirk_cfdk with @get_repost ・・・ February 6th starts our next Beginner's Cycle! Wednesday's and Friday's at 5pm for 3 weeks, you can learn the basics of what our classes are all about! Join us on achieving a happier and healthier life! It's time to be a part of a gym that focuses on you! For $35, start your fitness journey with us! #CrossFitDunkirk #FittestInDunkirk #KeepConqueringDunkirk #WorkWorks #HWPO #NoExcuses #Fitness #Health #Wellness #BeBetter

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theratedrtruth

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24hourfitness_montclair

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trecca17

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jamesgossfitness

Back day 💪🏻 . . By far my weakest muscle group but it’s coming along.

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theratedrtruth

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cocoshellfitness

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rivera_team_xnd

Age undisclosed 🤫, mother of 2, Independent, dealer of my difficult self! With all that she does everyday, she still makes time to fit in fitness! YOU.CAN.TOO! #crossfitmom #fitmom #reallife #noexcuses #womenwholift #independent #teamxnd

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surfcorefitness

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alohatrainer

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jmichael_58

New favorite tricep movement I picked up from @regangrimes 🙌🏽💪🏽 always enjoy learning new workouts ——————————————————————— Did 4 sets of 15 each arm: only bending the elbow, focusing on the tricep 🔥

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troy_magic_marker

Hey what's up hello! I took last night off. Obviously, cause I always post my trainin'. Ha! Went for the chest and back pumpathon tonight. Still a ways to go with my pecs, but I'm seein' some growth. Really focusing on those muscle contractions. My triceps and anterior delts like to take over. I have to mentally turn them off so my pecs contract. It really does work. I'm basically correcting some muscle imbalances. It's science. They've done studies. Lol! Always give yourself a chance. Your only limit is your mindset. I've never been one to believe a doubter. Let's get nut rolled. Shower and protein. Write programs, live a little life and call it a day. 💦💪🏼✨🏋️™️ #Limitless #NoLimit #NoExcuses #ExcusesSuck

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sir_coreyt

I don’t know how I had the energy to make it here after work and then the second job but I’m here, when you want to get something done there are no excuses!!! #noexcuses #teacherlife #gymlife #lightshining #alliswell

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united_gyms

Ending our class as a TEAM! Our classes are given by passionate certified instructors who always push you to new limits! Our members are friendly, supportive and the best there is! Thank you for believing in us and following us on our crazy journey! UNITED we can do anything! 😉🙌 #unitedgym #gym #fitness #fitfam #journey #health #wellness #fitnesshelp #fitspo #groupfitness #instafit #montreal #teamwork #united #support #healthylifestyle #fitnessaddict #sweat #strong #strongertogether #team #fit #bodygoals #nevergiveup #goals #motivation #fitnessmotivation #noexcuses #gogetter

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shes_inked_lifts_and_squats

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theratedrtruth

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trontraining

Training tip of the day. Train hard, TRON harder!! • Have a gym at your house or in your apartment complex? Perfect! We will train you from the comfort of your own home! . Already Have a gym membership? Then we will come workout with you at the facility of your choice! • #noexcuses schedule a workout today!! . #eatclean #trainhard #tronfit #tronfitness #builtbytron #builtbynas #investinyourhealth #investinyourself #fitlife #fitness #fitnessgoals #nutrion #veganfitness #weightloss #fatloss #recovery #muscle #buildmuscle #burnfat #getstrong #leangains #gains #musclegains #getshredded #boxing #martialarts #tacticaltraining

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hazeleyed_beauty34

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mentedeportiva_

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mollys.fix

Want to get in better shape? Tone up? Loose weight? You will only achieve results if you put in the work! 💪🏼 Join the Molly’s Fix Team today! For more information contact us here or at mollys.fix@gmail.com - - - #mollysfix #personaltrainer #personaltraining #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #train #trainhard #noexcuses #changeyourlife #fitfam #fitlife #wellness #wellnesscoach #southflorida #wellington #palmbeach #westpalmbeach #bocaraton #boyntonbeach #delraybeach #jupiter

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izzetuzun643

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rinlycious_lover

HAPPY WEDNESDAY ! 💃❤️ Zumbaclass with coach @linamoedjenan Zumba mates @incess_pinky @joiicanflyhutagalung @jessi_novia_88 @hoachdian @yolandha_kenedy Zumbalovers #zumbacommunity#zumbaindonesia#celfit#dance#vidio#togetherness#keepmoving#gymlife#gymmotivation#gymbuddies#practice#noexcuses#swaet#toughgirl#strongwomen#vidiodance#likeforlikes#instafit#instafitness#fitnessgirl#

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justdoit.100

Back into this #weightlifting game !! #noexcuses will be used... #lifting weights is better then lifting drinks for my stress relief.. #wls #nevergoingback #timetodome #selfcare #selflove

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rockermom_717

Foregoing my shoulder workout until I get the final word from my doctor. Had an MRI done last week. Need to see what's going on. Ran instead. Not my best time, not my worst time, but at least I put IN the time. #running #jogging #slowisapace #treadmill #runningsucks #notarunner #3miles #staythecourse #healthynotskinny #noexcuses #48yearsold #bodyimageissuessuck

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stephershaw

My toe stopped hurting so I finally got my workout in but with no shoes. Hoping tomorrow will be better! Happy Thursday! #injury #noexcuses #fitmom #fitmomofboys #sweating #cardio #transform20

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jesstatum421

• I struggled through this workout but I completed it 100%. 💯 •I succeeded at pushing the negative thoughts out of my mind. 🙌 •Part of my goals is to lead by example that YOU CAN DO HARD THINGS!💪 How do to push through the mental and physical blocks in life?✨ #transform20 #faith #noexcuses #beachbodycoach

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pyunmira

Thursday night #doubleheader Part One: Hard & fast nine rounds before heading to the other gym!👊🏼💪🏼 #9Round #9RoundAppleValley #9RoundStrong #HIIT #kickboxing #gohardorgohome #noexcuses #fitness #gymlife #sweatyselfie #strongwomen #girlpower #fitover40 #thisis47

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fitpateta

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mrdav3.m

Chaque réussite commence avec la volonté d’essayer! Vous êtes nombreux à me confier vouloir vous lancer mais ne pas y arriver... mais c’est quoi au final « se lancer » ? Ne vous dites pas que cela signifie atteindre très rapidement votre rêve. Pas du tout ! Soyez patients, chaque chose en son temps. ———————————— Commencez par faire le bilan de vos habitudes alimentaires et sportives quotidiennes, et opérer des changements pas-à-pas, faire des efforts chaque jour, évoluer sur le long terme, et tout finira par payer ———————————— Le plus difficile est de se décider à agir, le reste n’est que de la ténacité ! Tant que tu es déterminé, tu y arriveras. Mais rien n’est tracé, rien n’est facile, alors accroche toi et ne te rabaisse JAMAIS ————————————
Un autre point important et de croire en soit et en son potentiel ! parfois la vie est dur et ont a l'impression que pour les autres tout va bien et nous ont y arrivera jamais !Mais ....... N'oubliez pas que vous ne perdez jamais, soit vous gagnez, soit vous apprenez ! M une chose est sur, vous ne perdez JAMAIS!!!
Ce n'est pas parce que vous tombez que vous perdez!
- vous perdez quand vous avez décidé d'abandonner le combat!
- vous perdez quand vous avez décidé de fuir!
-vous perdez quand vous ne croyez plus en vos rêves!
-vous perdez quand vous croyez que vous êtes trop petit pour faire de grandes choses!

Mais dites vous que personne n'est trop petit pour faire de grandes choses, et personne n'est trop grand pour faire des petites choses!

Comme je le dit souvent, et c'est pas pour rien que cette phrase est dans ma bio instagram : "Il faut vivre avec les pieds sur terre et la tête dans les étoiles!" Croyez en vous, vous avez tous quelque chose d'unique et spécial ! Belle journée à tous

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islanderbox

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fit_amy_michelle_521

Signed up for my first 5k in 3 years... man it's been to long It's a color run too!!!

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lindseycloudjr

ATTENTION!! MEAL PREPS ARE AVAILABLE WITH TRAINING PACKAGES! NEW YEARS DEALS STARTING NOW! NEW YEAR NEW YOU RIGHT?! We Working!!! Fit From The Core Fitness is accepting new clients now!!~Fitness that is done the Lord’s way!~ Contact me today! Go to my website for sales details! www.fitfromthecore216.com

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brandongrenier.fit

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vick_087

Back Day feeling good 💯💯💪🏾💪🏾💪🏾 #beastmode #chicagofitness#healthyfood ## #fitnessmotivation #fitness #lifting #motivation #lafitness #mealprep #workouts #fitnesstransformation #fitnessaddict#Selfmotivation #DontGiveUp #StayPositive #NoExcuses#Cardioworkout#Powerlifting#justdoit #CleanEating #Natural #FitLife #LetsWork#blackfathersmatter

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jonathan.the_real.diaz

Another #tbt

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erikarossfit

It’s wasn’t even 6am, I was tired, I need to grow eyebrows, I haven’t washed my hair in to many days to count, and I was hungry hungry. + But guess what, I showed up today. Did you?

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bh_ttcentral

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acsteele

Everyone wants SUCCESS, but most aren’t willing to accept that it takes SACRIFICE. This is what my evenings look like... Coaching has turned from a fun hobby that I did when I felt like it to something a lot more serious within the last year and a half. I show all of the trips I earn and I talk about the extra income (with the disclaimer about both of course 😉 #yougottaworkforit), but reaching this point in my business and getting where I want to go... IT TAKES WORK. So no, I probably haven’t seen what you’re watching on Netflix, and I don’t go out to trivia or the bar on Thursdays... The old me would think I was missing out, but current (and future) me is pretty happy with my decision. This business is NOT always easy, but it is simple: Show up for yourself in your fitness & health every day, Cheer people on, Be willing to learn and grow, And invite others to join you. YES, you CAN do this! You CAN CHANGE YOUR LIFE, TOO! It will take a little sacrifice, but that success feels pretty freaking good. You ready to run with me? Fill out the application in the link in my bio ☺️

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wont_stop_cant_stop_1305

Week 21 Day 129: Chest Day #noexcuses #nopainnogain Go get some 💪🏽💪🏽 . . My favorite workouts: Bench and Dumbbells 💪🏽 Bench Press 225lbs - NO Spotter so I powered thru 3x5 Dumbbell Press 80lbs 3x10 . . . . . . . #gym #wednesday #inspiration #inspire #inspiredaily #inspired #inspireothers #fitnessaddict #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitmom #fitdad #positivethinking #active #beactive #stayactive #lifestyle #transformation #growthmindset #growth #believe #keepgoing #gymmotivation #tuffwraps

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nurse_lisa_p

You get in life what you have the courage to ask for♥️💫 Your thoughts and feelings create your life♥️💫 The #universe listens and honors your thoughts; keep them positive, kind and loving and only then will the magic begin to unfold♥️💫 . . . #fitlife #fitness #fitnessaddict #getfit #workout #fitnessgoals #goals #gym #motivation #determination #dedication #trainhard #noexcuses #getstrong #pretty #beautiful #happy #positive #positivevibes #lawofattraction #selflove #selfcare #italiangirl #italy #me #nurse #model #love #strongwoman

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rkpandiyan35

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dmallin85

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dmallin85

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basicivan

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