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julia_m_smile

Keine Ahnung... ob das was ich mache immer sinnvoll ist, aber ich mache es gerne 😅 in diesem Sinne einen schönen Tag 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heutiges Training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Snatch üben üben üben ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 5 Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 10 Squat Cleans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 Push Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 Overhead Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. EMOM 12 Min ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 3 Burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 Kettlebell Swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #womanfitness #womanwholift #instamotivation #strongwomenrock #noexcuses #fitspiration #beyourbiggestfan #dowhatyoulove #crossfitbeginner #crossfitgermany #fitfam #instafit #weightlifters #krafttraining #instadaily #fitnesslove #fitnesslovers #dailywod #workoutdone #dailymotivation #fitnessmotivations #emom #wod #gettingstronger #betterthanyesterday #selfdiscipline #workforwhatyouwant #setyourgoals #trainingmotivation

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marcantonioturner

When #serviceindustry goes downhill due to #laziness #cheapness and #nopride it’s time for change because allot of people are not performing at #peakperformance #gsd#noexcuses

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b.fit.b.well

I hear this at least 10x a day. Seriously, track your foods accurately for a week and you'll soon see that your "small" amounts of Hakka food adds up. #health #fitness #nutrition #wellness #diet #diethacks #bfitbwell #healthtips #fitnessmotivation #dontquit #getfit #hydration #diabetes #bodypositive #weightloss #fitnesscoach #onlinecoach #noexcuses #healthyeating #fitmencook #fitwomencook 📷:@thefitnesschef_

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kaylahssoulfood

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marisa_wagnerhh

Allmählich wird es eine Herausforderung draußen Sport zu machen. Heute morgen waren es winterliche 2 Grad und wir mussten uns schon sehr ins Zeug legen, damit uns warm wurde. Dennoch, es ist fantastisch unter freiem Himmel zu trainieren, ich liebe es! #mummyletix #outdoor #outdoorsports #noexcuses #fitgirl #fitmom #fitnesslover #training #motivation #hamburg

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fit_jess86

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attractsuccess101

Build momentum, never stop improving 👊🏻 #attractsuccess

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_priscillajohnson

👊🏼💢 TOTAL BODY: Do you only have resistance bands? No worries! Here is a workout with only that! All movements can also be done with DB’s too. Tag a friend and get to sweating! 👍🏼💪🏼💪🏼 Happy Early Thanksgiving! I’m excited to spend time with family and enjoy great food made with love 🥰 What are you most thankful for? #Fitness #FitnessMotivation #FitnessGirl #Workout #WorkoutRoutine #WorkoutMotivation #Fit #FitnessRoutine #HomeWorkout #GymWorkouts #WorkoutIdeas #TotalBody #TotalBodyWorkout #StrengthAndConditioning #WomenWhoLift #FitFam #FitnessAddict #GetFit #GoalSetting #ResistanceTraining #BandWorkout #NoExcuses #ResistanceBands #GirlsWhoLift #WomenWithMuscles #PersonalTrainer

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protein_hustle

Standing barbell curls, wide grip, 4 second slow negatives. Thanx to the #dailypump ive been incorporating slow negatives to my routine alot lately and ive been seeing results with these. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #focalmarked

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diamonddoesdiamond

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kjhealthyfit

Determination and persistence will get you there 🔥 Picture on the left ⬅ Taken today. Picture on the right ➡ exactly 2 years ago. ❤ #physique #curves #fitspo #dietitian #wellness #muscle #abs #fitmom #fitfam #dietitian #nutrition #fit #aesthetic #progress #flex #bodypositive #bodyunderconstruction #mombod #fitfam #lifestyle #fitlife #diet #nutrition #determination #smallsteps #noexcuses #everydamnday

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rosariorusso_pt

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5starnutritionoffuttafb

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harry_machine

1.1Kg Steak 😋😍❤️💪🏼🙌🏻 #love#food#meat#steak#foodporn#foodgasm#fitness#fitnessfood#fitfam#eating#nopainnogain#focus#noexcuses#staystrong#getbig#muscle#gym

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niki.cholakov

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earnyourbetterlife

Dumbell workout before a late night run through a dark forest at Linus temperatures. Music: @foofighters for dumbell, @thewarondrugs and @nineinchnails for the run #getuncomfortable #zermatt #climbing #focus #getstrong #driven #gym #workout #crossfit #run #runner #marathon #noexcuses #goforit #dontstop

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bobnefit

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helloexpectation

Getting to 200 kal in under 10 minutes felt like, damn you really can accomplish anything you set your mind too. You just have to want it bad. Cardio machines are not my my favorite thing to do, but it’s gotta get done ✅! #noexcuses (Swipe right to see all that W o r k 👉🏾👉🏾) . Link in bio to start your nutrition program . #cardio #highintensity #stairmasterchallenge #lungsonfire #crunchtv #crunchsnellville #fitlifestyle #igfit #howbaddoyouwantit #sweatitout #alwayspushingforward #levelup #mentallystrong #physicallyblessed #trusttheprocess #cardiodone✔️ #nonutritionnoresults #

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health_unleashed

🍁Happy Thanksgivings Eve’ everyone! 🌿 We were in the mood for this yummy dessert/breakfast 😋 Overnight vanilla chia seeds pudding in almond milk 🥛 and sesame and beetroot dates smoothie with @ketologie shake vanilla , with fresh papaya, @kashi peanut butter go lean grains and seeds, dates, coconut 🥥 grated, pomegranate and blueberries. chia seeds, coconut, sesames from @navitasorganics. @thenewbarn almond milk. Your welcome! 🙇‍♀️ . . . . #smoothies #healthysmoothierecipes #ketologieshake #keto #ketodiet #ketotransformation #ketobreakfast #ketorecipes #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymTime #Sweat #Treadmill #Weights #WeightTraining #motherhood #fitfamily #heathyeating #chiapudding

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hybridperformancemethod

Hybrid Nutrition athlete @itsderjuan looking like a bodybuilder and lifting like a powerlifter. . Hybrid Nutrition is a flexible dieting program that includes 1-on-1 nutrition coaching with weekly check-ins and macronutrient adjustments based on goals, rate of progress and client results. Our coaches understand the nutritional requirements of non weight-class and weight-class restricted athletes. We offer the building blocks for you to build strength, enhance your performance and improve your body composition. Our 24 hour response time will keep you up to date and ready to tackle the next of week ASAP. Our nutrition software is the most simple, user-friendly, streamlined system available so you get the efficiency of a computer program with the attention of a well trained nutrition coach. Included in the software are visual representations of your progress in the form of graphs as well as an easily readable history of your check-ins. . Embrace the lifestyle and join the online team by clicking the link in our bio!

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versatile.fitness

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tommy_hbo

Just 30 mins of exercising a day can improve cognitive function, lower anxiety levels, increase memory capability and boost your mood. So don't waste your time people and join the local gym or go outside (before it gets too cold❄). I get my 2 h a day including cardio but thanks to that I'm always feeling great. Even when I have to deal with stressfull situations or going through less than glamorous moments in life, working out always keep my spirits up! Strong body=strong mind. That's the best timely and money investment you can make. 📬DM for: 🏋️‍♂️Personal Training 1 on 1 🏋️‍♂️🏋️‍♀️ Small Group Training 🥗Meal Plans 🥊Boxing Training 🌍Online Coaching 📱Skype Consultations #bodybuilding #instafit #sweat #getstrong #getfit #justdoit #bodybuilding #ripped #beachbody #weightraining #muscle #lifting #weights #healthy #healthylifestyle #inspiring #staypositive #noexcuses #workout #abs #eatclean #toronto #highpark #fitness #gym #fit #healthylifestyles #polishboy #polish #trener #trenerpersonalny

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robertlindmark

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914hood704

#NoExcuses #TankYou 💯💪🏼💰 #LLL

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diamonddoesdiamond

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goflathat

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watchtorishrink

Hair loss with weight loss is REAAAAALL. took yesterday to love on this beast of a hair and I am so. Happy. I. Did. Took a few inches off my ends, shaped it up and gave it a fresh new color! I can definitely still tell how thin it is compared to what it used to be but man it’s so soft and pretty!

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jztrainedmefitnessconsulting

Congratulations Lori!!! She had a FANTASTIC Results Day! 🙌 . She did 22 more push-ups, held her plank for an additional minutes (for a total of 8 minutes and 21 seconds), her VO2 max rating increased by 7.7, she LOST 2.0lbs and 1.25 inches and both her BMI and Body Fat DECREASED by 0.6% and 0.8%! . Lori has been training with me for over 2 years! She still continues to see progress because she's made healthy and active her way of life! All of her hard work is paying off and it shows! Keep up the great work Lori! You Got This!!! 👍 . . . . #congratslori #fantasticresults #hardworkpaysoff #keepitup #healthy #active #progress #motivated #healthylifestyles #shesgotthis #noexcuses #realfitnessforrealife #prov31:25

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meghan.fam

I'm Really obsessed with This MV 💜❤️💓😍😘💕😎💪@meghan_trainor #meghanTrainor #MTNoExcuses #NoExcuses #TreatMyself #MT3 #LeadSingle #MTRAIN

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fit_jess86

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carlarojas.tv

Confieso que hoy estaba a punto de no ir al gym, pero los resultados no aceptan excusas!! 😏 💪💪

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move_network

#Repost from @lilaccityfbbc ・・・ We ❤️ this group of hard working, early rising mamas. Getting their workout done at 5:15 everyday! ———————————————@move_network is the premier Inland Northwest Fitness Hub, inspiring you to get moving by showcasing only the best INW fitness tribes! 🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow @move_network and tag #movnet to be featured! We 🎬📸📡 ——————————————— #movenetwork #move_network #movnet #movenet #movement #strong #fitness #workout #workoutmotivation #noexcuses #training #functionalfitness #motivation #transformation #fitspiration #igfitness #fitfam #spokane #spokanewa #spokanepulse #spokanedoesntsuck #hellospokane #spokanefitness #pnw #pnwfitness #inwfitness

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poisonivyfitness

Happy Wednesday!! Make a goal everyday or life would be boring... pushed myself 10 more minutes today!! I can I will... No pain, No gain as my dad says💪🏼 @bkrk814 @linda_smatthews @julia_moutran @fiercefitnessty @a_penate1223 @merricknichols @allisonvido1 @anytimefitnessreunion #goals #fitness #healthcomesfirst #badass #motivation #noexcuses

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crosscountrycycle4vets

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bigr3d23

It hasn’t even been a week and the #withdrawals are real 😫 I went from going to the gym everyday to being stuck from this accident. Having to rest constantly has been my biggest challenge. I am focused on recovering and will be back to kicking ass hopefully sooner vs later 💓 #PositiveVibesOnly #JustDoIt #NoExcuses #Gym #Life #GymRat #Fitness #Lifestyle #Legday #Glutes #GirlsWhoLift #Heavy #Strong #BuiltNotBought #FitFam #FitnessGoal #FitnessAddict #IGFitness #InstaFit #GetFit #Exercise #Sweat

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mruniversenigeria

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wattscreditcenter

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elle.limitless

I miss the sun 🥺 —————————— Currently looking for cheap vacation ideas for End of March. Anyone got any ideas !? Where should we go next!? ———————————— #limitless #unstopable #progress #stronger #strength #fitchick #trainhard #focus #dedication #lifestyle #inspiring #dreambig #noexcuses #fitnessaddict #gymlife #grind #nevergiveup #noexcuses #bootybuilding #pushpullgrind #dedication #girlswholift #fitnessjourney #determination #warriors #unstoppable

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mruniversenigeria

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_fitmama4life

My fitness business has made friends into family but has also made family members close friends 💗. When I signed up to do this 4 years ago I wanted something just for me where I could make some extra money to get my nails done, save up for a vacation, and help contribute to Christmas gifts. I had NO IDEA that I would gain so many new amazing people in my life! As we get ready to celebrate Thanksgiving tomorrow, I feel so incredibly grateful for my Team Fit Dynasty family of fitness coaches. They are all amazing and unique and have some of the biggest hearts...they are just good people and it’s been such a pleasure to work alongside of each of them 💗. . You really never know what amazing things are on the other side of something that can seem like a small decision at the time! . . . . . . #fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

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mruniversenigeria

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bass_irou

🔊Rockin' to the beat 💥💪🏿

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novacamilaemconstrucao

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reeve1974

Excuses are for the weak. Get up. Get active. You have one lifetime to treat your body good. If you can binge tv shows for hours on end, you can workout for an hour a day. Turn the “I Can’t” into “I Will”. Your body will thank you for it. Workout music courtesy of #Gloriana #fitness #gymlife #noexcuses #onelife #vegan #vegansofig #bekind #govegan #gay #gayguy #fitvegan #nomeatathlete #poweredbyplants #whatveganslooklike #vegansofinstagram #healthylifestyle #yesyoucan

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agus_heart

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coachjules_tbfb

Time flies and it’s a #waybackwednesday memory. Itching for the stage every once in while. #notdoneyet

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aaronkwilson

This was a part of my virtual vision board for my move to Los Angeles, that I made about a year ago. To look at this and see what I have manifested has been powerful. Did it come into full fruition as of yet? We are getting there. However, what I can say is that this really works and is powerful. Everyday we should be speaking, visualizing, and calling our future into the present. I’m telling you, if I can do it, so can you. Now let’s go after what WE want!👊🏾

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clvlnd_fit

My favorite midday snack... @earnesteats Protein + Probiotics •16g of Protein •260 calories (2/3c serving) •5g of Fiber •1g of Sugar #Winning #Protein #Gains

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jody_prall

Big. Ass. Beetle

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bboy.diamond

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nathpinho.nutri

Opção de lanchinho salgado. Super rápido e mega saboroso 😃 Muffin cm tomate seco, azeitona e cúrcuma Ingredientes: 2 ovos 1/2 xícara de farinha de linhaça 1 xícara de farinha de aveia 1 xícara de leite 1 cc de cúrcuma Sal e pimenta do reino a gosto 1/2 cs de fermento em pó 8 pedacinhos de tomate seco 8 azeitonas preta Gergelim branco Preparo: misture todos os ingredientes, menos o tomate seco e o gergelim. Acrescente o fermento por último, e misture delicadamente. Coloque a massa em forminhas de cupcakes, acrescente o pedaço de tomate seco, gergelim por cima e leve ao forno por aproximadamente 30minutos.🤗 Dica: pode substituir o tomate seco por tomatinho cereja 🍅 Pode acrescentar ervas como tomilho e manjericão; Pode não colocar azeitona, ou por azeitona verde 🌿 Receita adaptada da musa @fernandascheernutri . . . . . . #comidadeverdade #tips4life #noexcuses #saude #saudavel #healthylifestyle #healthyfood #eatclean #motivacao #instafood #emagrecimento #nutricionista #nutricao #comacomida #realfood #healthy #eatrealfood #reeducacaoalimentar #inspiracao #nathpinhonutri #muffin #muffinsalgado #lanche

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loveandfitness923

DOUBLE TAP if you agree!!! ▪️▪️▪️▪️▪️ These words are truly something to live by! Not just for working out but for #life in general! We all have our shit and it’s so easy to get caught up in complaining and making excuses about things. But complaining does nothing to #benefit our #growth or our #happiness Making excuses just hinders our potential!!! We need to be #grateful and #appreciate the #beautiful #opportunities we have each and every day!!! It’s an active choice we have to choose #happiness to choose a #positiveattitude to choose to push through all the excuses that are so EASY to make and get it done!!! Crush your goals! Conquer your dreams!!! ▪️▪️▪️▪️▪️ #happiness #mindfullness #motivationalquotes #love #fitfam #fitness #fitnessmotivation #veganfitness #healthylifestyle #healthymind #motivation #goals #noexcuses

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sleekshotz

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richi_4life


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