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mri_girl

This was so yummy! Meatballs and courgetti, simple but so tasty. Definitely one of my fave meals. #lowcarb #keto #courgetti #nograins #wheatfree #sugarfree #homecooking #realfood

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autumn_mooon

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angelhair254

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ketoanita

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dirty_d_alex

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katie.and.her.canines

Because it’s cool enough to turn on the oven- 😍ready for the yummiest/easiest banana bread? 😋 Today I’m sharing my sisters amazing banana bread recipe! 🍌 It’s a staple around here! ____________________ •preheat oven to 350 •4 very ripe bananas •1/2 Cup Coconut Flour •4 eggs •1/3 cup Kerry Gold Butter (or coconut oil) melted •1 teaspoon baking Soda •1 teaspoon vanilla extract •1 teaspoon of Cinnamon •1/4 teaspoon sea salt •(optional add ins) dark chocolate chips, raisins, coconut, walnuts, etc. •MASH IT ALL UP & bake 45-60 mins! 🎉 ENJOY FRIENDS! _______________________ #HealthyRecipe #BananaBread #NoSugarAdded #NoGrains #Yummy #CoolWeather #Baking #HouseSmellsAmazing #Buttah #dogsitterlife #ourfavorite

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ketoanita

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roryspee1969

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lindaalbinssonnutrition

Veggie bread - no grains, gluten or dairy and low carb for those on LCHF/etc. Made with carrots, red onion, beetroot, a little almond flour (i used the leftovers from making almond milk), egg and sesame seeds. Taste delish with a strong cheese 🧀

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healingatmonsungatan

HOLY MACARONI - I made some spicy GINGER - LEMON water today - with a little too much ginger! Whoha... 😵🙃 ➡️ ”Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation...” ➡️ ”It also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain...” ➡️GINGER WATER - Ingredients: 1-2 inches of fresh ginger root 2-3 cups of water 1/2 lemon raw honey ➡️ Grate the 1-2 inch piece of ginger root. Add 2-3 cups of water and a squeeze of lemon. Sweeten with raw honey. Strain, and enjoy warm or cold. Sip this throughout the day for its powerful protective properties against illness. All this information above @medicalmedium 🙌🙌🙌 #ginger #lemon #rawhoney #autoimmunedisease #RA #chronicillness #healing #foodismedicine #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #spirit #medicalmedium #skrutten_food

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gehirnfutter

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mysticandthemonk

Bourbon bacon smoked pork sausage with grilled onions and garlic wrapped in Swiss cheese and romaine lettuce with mayo and Dijon mustard with red peppers on side for live enzymes

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ohohpaleo

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youriandroo

Keto Chocolate Coconut Awesomeness! 🍫 So we decided to re-introduce ourselves to milk chocolate via monk-fruit. And since we specialize in dairy there isn't a better vehicle for us to get some fat in than our own heavy cream. I tried a few batches and came up with this Keto Chocolate. If you are feeling the craving for chocolate you might want to give this a try! | Check out our blog for all our farm life adventures and recipes | ************************************************ #keto #ketogenic #ketofam #ketosis #healthy #chocolat #paleodiet #ketorecipes #farmtotable #homestead #eat #food #foodporn #foodphotography #nograins #carbfree #sugarfree #jerf #pesto #homemade #delicious #ketotransformation #ketolife #ketobreakfast #ketofriendly #ketojourney #organic #chocolate

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ketogingercooks

Final Day of zero carb week . . Fasted for 26.5 hours today. Family dinner tonight was hot dogs three ways. The kiddo had fat head pigs in a blanket. The husband had fat head wrapped hotdogs and I had bacon wrapped hotdogs with cheese melted on top . . Macros were 78/22 fat to protein . . So this zero carb week helped me break my self induced stall I was having. Made it to my August goal weight and only 4 lbs away from my overall goal weight. I was much more sated from my meals this week. Between being sated and not eating any sweeteners it definitely curbed my snack/dessert cravings . . I don’t know if I could do zero carb forever. I do miss avocados and pumpkin seeds. I will definitely use zero carb again if I get in a stall cycle again or if I want to subdue any sweetness cravings . . #keto #ketofam #ketokid #ketomeal #ketodinner #ketofood #lchf #lowcarb #lowcarbfam #lowcarbmeal #lowcarbdinner #lowcarbfood #sugarfree #grainfree #nosugar #nograins #zerocarb #zerocarbweek #intermittentfasting #omad #hotdog #fatheaddough #bacon #baconwrappedhotdogs #cheddar

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nourishyoursoulwithstacey

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cmendias19

Hoping @tasteofthewild grain free formula 🚫🌾and @treatibles will help with my chihuahuas arthritis. 🐶 I figure if grains cause inflammation in humans it probably does in animals too. #dogsofinstagram #chihuahua #tasteofthewild #treatibles #dogs #naturalremediesforpets #grainfree #chihuahualife #petfood #nograins

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iskconrj

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thevegetablestack

🐣Cashew Almond Nut Butter Explosion Cookies. 🌈Similar to what I posted awhile ago but with #dairyfree yogurt, vanilla and more chocolate. Almond Cashew Chocolate Explosion Cookies Ingredients 1 cup nut butter (natural and it will be oily) 1.5 cups flaxseed ground add in some coconut flour too if you like 1/4 monk fruit extract or xylitol 2 eggs whisked 1 tsp vanilla extract 1/4 @enjoyyoso Almond Cashew yogurt 1 cup Lily's sugar chocolate chips How to: Add to a bowl nut butter, flax and your sweetener of choice. Next crack eggs in a seperate bowl and whisk. Add to the bowl with eggs and Let sit for a moment ( 2 mins and do squats in btwn 😂) if using before adding in vanilla & yogurt, then add the chocolate chips. You can add more flax or coconut Flour or ground hemp if needed, if it is too oily! How To: Bake at 350 for 15 to 18 mins alternating racks halfway though. Let cool fully before enjoying! #😊 #cookies #enjoyoso #cookietime #baking #flaxseed #grainfree #grainfreebaking #glutenfree #nosugar #nograins #almond #cashew #dairyfree #cookiemonster #chocolate #chocolatechips #snackidea #back2school #baking #cleanedupcookies #cookierecipe #cookiesforrookies

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scumdidlyumtious

Eggplant pakoras! I found a pakora spice mix at my local Indian grocery store. Mix with chickpea flour, salt, baking powder and water and it makes easy pakoras with veggies of your choosing. It's mostly allergy friendly, and this way I know what's in it. I had eggplant pakoras at India Gate in Buffalo NY months ago and have been obsessed with them since. I live approximately 2-3 hours away and none of the Indian restaurants in my city have them on the menu. I'm really happy with these!!! 😍 I rate them 9/10! My 8 year old gives them two thumbs down. More for me! . . . #eggplantpakora #baiganpakora #pakoras #eggplant #chickpeaflour #fried #deepfried #deepfryeverything #vegan #vegetarian #indianfood #sogood #plantbased #spicemix #nosoy #nograins #allergyfriendly #cravingsated #notkidapproved #moreforme #sofull #veganfoodshare #veganfoodporn #vegansofig #vegstagram #foodsensitivities #foodstagram #appetizers #sidedish #myhousesmellssogood

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ohohpaleo

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nsng_kari

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emilydiaz83

#Keto Life = Chicken Wings ❤️ I also had some cut asparagus and a little ricotta cheese just because 😋 #ketodinner #ketolifestyle #ketogenic #ketodiet #ketoliving #lowcarb #lowcarblife #lowcarbliving #glutenfree #nograins #lchf #butterisbetter

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namaste.eating

Topping tonight’s dinner with a fried egg was no “mis-steak!” 🍳 #steak #nomistakes • • • Grilled steak, seasoned simply with salt & pepper. 🥩 Grill for 5 min, rotate for grill marks and grill for 5 more min. on the same side. 🔥 Repeat on the other side, leaving it on a little longer for less pink in the center. Top with a fried egg, cracked black pepper & crushed red pepper! 🌶Steamed broccoli 🥦 in the side & a simple mixed green salad 🥗 with a tomato 🍅 from my garden! 🤗

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ketoanita

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khanisketo

Let’s talk about fitness! For the past few weeks I’ve been trying a new workout regiment where I get in some form of exercise 6 days a week and have 1 recovery/mobility day. I included a snap shot of my schedule but I’ll break it down for you. I head to the gym and lift on Monday, Wednesday and Friday. I run on Tuesday, Thursday and Saturday. On Sunday’s I’m mostly lazy and if I feel like it I will do some mobility work and foam roll or maybe some core work and a easy breezy walk or a combination of the above. On lift days I start off with a quick warmup with a band to loosen up my glutes (I’ll talk about this in another post), spend about 15-20 minutes working on my pull ups then immediately jump into my two main lifts for the day. I’ll go in depth about why I chose the routine I did later on. My new favorite post workout drink is a scoop of @scivation Xtend BCAA’s, 1 teaspoon of @optimumnutrition Creatine Monohydrate, 1 teaspoon of Lite Salt and 20 fl oz of water. This combo has greatly improved my recovery and significantly reduced my muscle soreness (DOMS) which helps me sustain the 6 day workout streaks. Be aware that creatine will make you retain water so if you are chasing numbers on your scale, it will make your weight fluctuate. This is something I am willing to look past as it has really helped my performance at the gym, running and with recovery! P.S. I looooove @bangenergy 😜

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ketoanita

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ketoanita

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keto_kulture

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keepinitketostx

Lunch! No grains. No sugar. Totally delicious! Kerrygold butter. ❤️ #keto #ketogenic #waffles #sugarfree #nograins #goodeats #lchf #healthyfood #fitover40 #glutenfree

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carolhaspcos

Some delicious salmon, mushrooms, parsnips, and baby arugula. With salad herbs and homemade dairy free dressing. . . . . . . . . . . . . . . . #dairyfree #nograins #pcosdairyfree #pcos #pcossupport #cysters #salmon #whatieat #foodaccountability

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themarkrobles

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canalpcaner

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foundationfit_crossfitwando

Do you find yourself buying the same groceries each week and getting stuck in a food rut? Here’s a pretty typical Costco haul for @chukha7, maybe you’ll see a new ingredient to try! # Unsweetened almond and coconut 🥥 milk, zucchini for making zoodles, green grapes 🍇, green apples 🍏, berries🍓, walnuts, peaches 🍑, carrots🥕, potatoes🥔, brussel sprouts, celery, mixed greens 🥗, salsa 🍅 with 🚫no added sugar🚫, avocado oil 🥑 mayo and unsweetened sparkling water. # What are your healthy favorites from Costco?

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chukha7

Do you find yourself buying the same groceries each week and getting stuck in a food rut? Here’s a pretty typical Costco haul, maybe you’ll see a new ingredient to try! # Unsweetened almond and coconut 🥥 milk, zucchini for making zoodles, green grapes 🍇, green apples 🍏, berries🍓, walnuts, peaches 🍑, carrots🥕, potatoes🥔, brussel sprouts, celery, mixed greens 🥗, salsa 🍅 with 🚫no added sugar🚫, avocado oil 🥑 mayo and unsweetened sparkling water. # What are your healthy favorites from Costco?

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themarkrobles

I thought seeing bread on the table would cause me to fall off #Keto,but No. Not at all. I don't even want it. Feels good to have willpower, doesn't it? #ketowillpower #nograins #lowcarb #ketodiet #ketofriendly #ketostrong #ketogenic #ketoguido #ketoguidotaughtme #ketoweightloss #ketotransformation #ketoforever #healthyfats #healthylifestyle #lowcarb #lowcarbdiet

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buffalo_keto

My initial reaction? 😂 This study has been a hot topic. I decided to read through the study myself. The key word in the title is 'suggests'. I suggest you dig a little deeper into the methodology of this particular study. @kendberry.md has done a wonderful job breaking down this study and exposing its flaws. If you haven't subscribed to his YouTube channel, then you're missing out. Low carb diets are popular now more than ever, because people are improving their health! This is media exploiting the popularity of low carb diets, like they do with many subjects, in an effort to scare you into believing their sensationalized headlines. Use your brain and do your own research! Keto on friends! 🙏💪

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barefootblondie_fitdiaries

Here we go... Whole30 D1M1 What I love about the Whole30 is that nutrition doesn’t have to be complicated. #jerf. I bought some really good coffee for my Nespresso so downing the black stuff this morning was actually enjoyable. Loaded up on breakfast because I have a busy day and probably won’t eat lunch til 2:00-3:00 #whole30 #lchf #healthyfats #goodfats #whole30breakfast #day1 #weightloss #fatloss #keto #paleo #nosugar #nogluten #noalcohol #nograins #gf #glutenfree #grainfree #dairyfree #sugarfree #eatgoodfeelgood #wholefoods #realfood@whole30 @wende_just_wende

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gesund_um_gluecklich

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ketoanita

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healingatmonsungatan

➡️ Breakfast: Snowball Melon (Ivory Gaya Melon) ...and second breakfast was blueberrysmoothie, on the balcony, basking in the sun. 👍☀️ ➡️ Go to @medicalmedium for more information about healing! 🙌🙌 ➡️ Go to #skutten_food to see a few pictures of my foods... 🍊🍋🍎🍐🍉🍒🍇 #breakfast #melon #blueberry #autoimmunedisease #RA #healing #chronicillness #foodismedicine #fruit #veggies #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #moveyourbody #spirit #medicalmedium #skrutten_food

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meganslosingit

Today is a big day! First last week I saw a number on the scale I haven’t seen since 2014. Today I decided to try on a pair of cropped jeans that I have not been able to wear from 2014 as well. Today was the day I could get those jeans on and button them! I’m so excited! Plus- I forgot how good they make my butt look. 😁 Next goal is fitting in another pair of jeans that are still too tight to wear. I have no doubt I will get there! #weightlossjourney #losingweight #goalgetter #nsng #nsngaf #nosugar #nograins #kindaketo #ketosis #lchf #lowcarbhighfat #livinglavidalowcarb #intermittentfasting #watchme #inthesejeans #goaljeans #slowprogress #progress #nextmilestone #imlosingit

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wodfather1

Here is the result of 90 days of my program Doctors Get Fit. Our nurse @collescollection has been a tremendous addition to our family @crossfitinstinct. 👍 @crossfit #crossfit #transformation #nonmedicalhealthcare @crossfithealth @drjasonfung #fasters #intermittentfasting #nosugar #nograins #wholefood #springfieldil

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sarkasmix

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ketoanita

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ketomaid

Help...has anyone else made a keto wedding cake or tried a keto cake at a wedding? . . I know I could make any keto cake recipe but these cakes (two layers, two flavours) have to taste amazing😋😋😋😋 . . . Professional baker will make and decorate too...note we don’t have all the flavouring like you may get in the USA etc but may be able to get my hands on some @oooflavors but not as yet... Thanks #ketofam . . #keto #ketodiet #ketosis #lowcarb #lchf #lchfnz #nograins #nosugar #zerosugar #grainfree #healthyfats #nzketo

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wodfather1

BILL LOVES LIFE. IN 34 YEARS, HE WILL BE 100. Meanwhile he is being devout as a CrossFitter who goes the extra mile being a devout FASTER and riding his Harley. #doctorsgetfit #springfieldillinois #rebirthofresearch #reversingdiabetes #nonmedicalhealthcare #nosugar #nograins #nodairy #fast #fasters #intermediate fasting @jonathon_backs @drterrywahls @thecenterforprevention @crossfitinstinct @drjasonfung @crossfit @crossfithealth

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zando325

A combination of egg and my microwave muffin. Today, I made #frenchtoast #sugarfree. I added butter and sugarfree syrup. I cooked the remainder of the egg as a pancake. It had vanilla extract, stevia, and cream of tartar. Nice change for breakfast/lunch. #nograins #grainfree #keto #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflcdiet #diabetes

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bonafidelifestyle

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fitforalifetime1

Watch is excellent YouTube video by Dr William Davis on grains especially wheat. Think carb craving, inflammation stomach issues etc. Have no Idea how to send the link but look at the photo and find it #nograins #keto #nosugar #wheat #lowcarb #weightloss #inflammation #glutenfree #gliadin

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ohohpaleo

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bellcurvefitness

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pint_sized_power

Crust turned out a bit more pizza like this time 😋 Just used ground almonds, eggs, and a smidge of coconut oil. #nograins #cleaneating #healthyeating #healthychoices #healthylifestyle #activelifestyle #weightlosstransformation #weightloss #healthjourney #nosugaradded #fat2fit #fat2fab #fitover40

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sarah.sans.sugar

Grassfed burger with swiss, mayo & mustard + jalapeño poppers for dinner! #hot🔥

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ketoanita

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ohohpaleo

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my_keto_adventures

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shawncooksthings

After...... Beef Brisket stew. In 330 BC, Alexander the Great sat down with journalist Radic Gaic, who also happens to be my direct relative. Alexander told him the key to successfully conquering multiple kingdoms was a high protein diet, but also not spending too much time in the kitchen. Alexander used his slow cooker at least 6 days a week, thus having more time to plan his campaigns, and to do yoga in the morning to work on his core. #shawncooksthings #beefbrisket #beef #slowcooker #slowcookermeals #crockpot #crockpotrecipes #paleo #paleodiet #paleolifestyle #paleolife #sortofpaleo #primal #primalkitchen #primalblueprint #beefstew #denvereats #denver #ronswansonapproved #nograins #glutenfreerecipes #glutenfree

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khanisketo

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paleonola

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shecooksketo

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biohealthyfoodbh

A feira mais esperada da cidade está de volta, e já tem data marcada, endereço novo e muita comida de verdade! 💚🙌🏼 Salvem a data!

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bellcurvefitness

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grapeatingilbert

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mattybjj12

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ketoanita

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nsng_kari

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drkateelmsly

Healthy granola discs with coffee custard, cacao nibs and fresh fruit. 😋 Granola discs made with coconut, sunflower seeds, almonds, pumpkin seeds, and sesame seeds baked and held together with coconut oil, cinnamon and a little honey. Note...if you decide to make these, you have to be patient with them setting, otherwise you will end up with just granola. 😂Also don’t put them in a container in the pantry...your partner might think they are Anzac biscuits 🙄

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georgirenee

Lunch options: A. Go out for Mexican buffet B. Make an omelette with spicy Italian sausage, feta, grilled onions and green pepper. The choice is clear. #NSNG #nosugars #nograins #noproblem #lchf #lowcarb #lowcarblife #healthyfats #foodismedicine #eathealthy #eatrealfood #choosewisely

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kitgoesfit

We picked up so much fruits and veggies this morning at the #farmersmarket. Been trying to minimize our carbon footprint (if that’s even possible with 4 kids) and buy local as much as possible. Plus fresh, is best for my #weightlossjourney. • • • • • • • • • • • • • • • #fitfam #fitmom #nowheatbelly #nograins #nowheat #wheatfree #local #healthymom #healthykids #growinguphealthy #momlife #losingweight #lowcarb

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my_keto_adventures

these cinnamon roll waffles (recipe by ruled.me) were pretty good. I tripled the recipe and they're all gone. even the kids enjoyed them. . . . #meat #animalsourcefoods #roasting #rock #pork #keto #ketogenic #ketodiet #lchf #diet #getfit #ketoforlife #ketolife #nograins #noexcuses #ketogains #wholefood #wheatfree #wheatbelly #grainfree #fit #fitness #fitfam #health #healthy #eatthemeat #determination

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spottiedottiedog

Collaboration with the newest member of my family @chiffonthemaltipoo ♥️ Homemade organic dog food made from grass fed ground beef, butternut squash, peas and a little healthy fat (coconut oil/butter can be used). #cookingwithdog #newpuppy #homemadedogfood #dogfood #homemadepuppyfood #puppyfood #puppylove #organicfood #grassfedbeef #spoiledpuppy #homemadefood #homemade #glutenfree #nograins #grainfree #healthy #healthyfood #dairyfree #soyfree #recipe #puppyfoodtime #puppyvideo #yummy #delicious #puppyeating #healthydogfood #happypuppy #organic #chef #puppylove

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dennisselisseth

“If My Clothes Could Talk”- Instagram Edition #shortstory #realtalk . I bought this Bohemian looking dress a couple of years ago when I was 30 pounds heavier. Eventually I gained even more weight on top of that. . My intention was always to wear it as a dress. Over a year ago (maybe 2 years ago), I couldn’t fit into anything in my closet because I had gained so much weight & so I wore this as a shirt & wore it with jeans. I felt fat in it & it made me look even heavier than what I already was. . Today I took this dress out of my closet & with over 40 pounds permanently gone, it finally fits as a Bohemian dress & not as a shirt. 🙌🏼🙌🏼 Major #nonscalevictory !!!

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livetru_health_coaching

Protein brunch plate! It’s how we do it in Texas Y’all! That pile of 💩 looking stuff is refried black beans lol. #proteinsatiates #breakfastofchampions #musclefood #nograins

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