Sorry for the spam but if you swipe you can view a clip of me when I first see my shoulders mid way thru C3 and I keep looking cause LITERALLY I’M IN SHOCK! 🤯🤩🤯🤩 like where?? how?? Is this possible at home with bands and dumbells and 45min to 75 min a day! I can’t even. I am so so so super excited, motivated and encouraged rn. IF, if this can happen to me at age 52, to my thick arms and shoulders it can also happen to my legs and abs. It’s called consistency and showing up. Doing what I can on bad days. Pushing harder on good days. And NEVER EVER EVER QUITTING. EVER!
Okay so enough of my vain-glory.
This workout today will be flagged as it had to be the best one ever. Very much a favorite! Tho ALREADY feeling those today was a day to push myself. And I went heavy in C1, and it was hard with the 4 rounds. C2 was great following as I used lighter weights, a d tried to add the reps each round of the EMOM, to just keep moving and shake out the muscles. C3 just nope. I mean those band presses as seen in the video clip were pure torture combined with the challenge and I literally dropped after 2 rounds.
C4 was another timed circuit so more planking but I stuck to a 5 lb weight for all exercises and was able to move more quickly. C5 was ab focused and I always feel like I’ve been gifted when there is a circuit such as this. I love working abs, and am waiting patiently for mine to show up like my shoulders😂😂😂😘 anyway happy hump day !