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thehunterwholefoods

I’m so excited we’re getting together with @tripledigitstribe and we hope to see your smiling faces. 🌱 I love the saying “The kitchen is the Heart of every home.” A place where family can meet, laugh, conversate, share the highlights of the day, gather, cook, and eat the most delicious creations be it juices, smoothies, vegetable pie, barbecues, Sunday roast. 🌱 What I’ve discovered as a new mother is I’m always thinking about what to prepare for my family? How to prepare the best meals for my family? Plant based and Gluten Free foods for my family? Learning to budget for my meals? 🌱 Get excited because we are, what better way to prepare for the new year than to give back to yourself in the most nurturing way. 🌱 Your health and wellness is all dependent on how you nourish your body. Learn how with Aly on Thursday and bring as many as your friends along, your body will thank you. 🙏🏽💚 . . . #shopsustainable #thehunterwholefoods #vegan#healthyliving#bulkwholefoods#zerowaste#zerowasteliving#gplasticfree#homemade#goingzerowaste#shopsmall#j#sustainableliving#huntervalley#oneearth#organic#healthyfood#wholefoodsplantbased#muswellbrook#singleton#scone#nourishyourbody

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barbarafdeoliveira_nutri

Bom dia 🌟 Já só falta uma semana para a véspera de Natal! Esta semana vou falar por aqui como podem ultrapassar estes dias de excessos da melhor forma, fiquem atentos para tirarem dúvidas 🙋🏽‍♀️ Para começar esta segunda-feira, fui às papas de aveia fofas mais uma vez com laranja, kiwi, sementes de abóbora e manteiga de amendoim @prozisportugal ! 😋😋 Boa semana!

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emillysonsie

Nothing I love more than a platter filled with delicious plant foods! A veggie packed hummus, strawbs, grapes, pickles, almonds, apricots, carrots, sauerkraut, cucumber, homemade flax crackers (recipe in bio) and to top off what was already a delicious spread @thevegandairy fruit cheese added the final touch. In love with this cheese 🧀 and in love with eating a whole foods plant based diet 😍

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chewin_the_fit

Any tips on how to you get your children to eat their greens 🥬 ⠀ I have six cups a day, sometimes more... However my 3 y/o won’t touch them and knows when I’ve hidden them, she doesn’t even need to taste her dinner... she can smell the hidden goodness a mile away 🙈⠀ ⠀ Pic courtesy of @happygreylucky

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ekocentryczka

Nie byłabym sobą, gdybym nie dodała jakiegoś super proszku do owsianki. O tym jak adaptogeny i różne superfoods wpływają na zdrowie i samopoczucie najlepiej przekonać się na własnej skórze. U mnie w czołówce jest maca i ashwagandha. Lubię też chlorellę, moringę, baobab i cordyceps- szczególnie rano. Przy regularnym stosowaniu można odczuć poprawę odporności i odczuć roślinną magię na co dzień. ⠀ ⠀ Macie ulubione superfoods/ adaptogeny? Interesuje Was ten temat? Można skorzystać z gotowych mieszanek, dziś użyłam supergreens @zojoelixirs_pl albo sprawdzić działanie poszczególnych składników. ⠀ ⠀ Dzisiejszą owsiankę ugotowałam na mleku ryżowym, dostałam mango, płatki migdałowe i kruszone surowe kakao 🖤 ⠀ ⠀ #nourishyourbody #healthylife #skinfood #vegan #healthymeal #healthy food #healthychoices #herbs #superfoods #zdrowie #zojoeliksirs #eatnatural #oatmeal #zdroweodzywianie #owsianka #foodgood #foodie

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feelgoodnaturopathy

Just a reminder to those on immunosuppressant medication, these drinks are definitely a no no, due to the live bacteria species! ‘bacillus coagulans’ May stimulate the immune system which may reduce the effectiveness of the medication. Remember to read all food (or drink) labels when buying new products. #feelgood #immunesystem #probiotics #read #labels #health Not everything labeled as healthy is right for you! #bewise #nourishyourbody #autoimmunedisease

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daenaryan_nutrition

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the_inspired_housewife

I’m going to be honest with you guys, for the last week my diet has been absolutely crap! 🙈😬 I have told myself that it’s because I have been so busy, when in reality it’s because I have neglected myself & been lazy in the kitchen...so unlike me!! I have put my family first & myself last....naughty me! It’s crazy how easy it is to fall back into old habits of drinking coffee & not eating & just snacking instead of eating proper meals full of colourful vegetables. I should’ve fallen in a heap by now but these magic pills have kept me going strong, I have no idea where I’d be without them. 🙌🏻❤️ Even when my diet falls off the wagon I know by taking these that within 4-7 mins my body is receiving nutrients from 30 different types of fruits & vegetables. How amazing is that! 😳 22 months and going strong & there is no turning back to how I used to feel...drained, exhausted & over it! I may not have a perfect diet every day, but I have these & they make all the difference! 👌🏻🤓

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jimalie_coconut_products

Monday’s are our fav coz our organic fruit and veg box is delivered 🥬 Love getting a surprise mixed box, the more variety in our diets, the better 💜 #organicfruit #organicveggies #nourishyourkids #nourishyourbody #autismnutritionist #autismfamily

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samantha_valand

Monday's mantra; ' Life is short. Jingle your bells'. We are coming into the busiest week of the year, how can you still look after yourself and have a wee bit of fun whilst getting through your busy todo list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of yourself, Samantha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymantra #menogise #selfcare #justfortoday #getshitdone #visualisation #createbalance #staygrounded #livinglifemyway #lifehacks #createchange #motivateyourself #bethebestyou #empoweryourself #healthyliving #healthyandhappy #letyourlightshine #mindfulness #positivemindset #feelingfabulous #nourishyourbody #justsaying #mindbodysoul #relax #loveyourself #wellwomen #womencoach #womenshealth #wisewomen

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ianni4ka

The human body is the best work of art and a fit, healthy body is not any the best fashion statement, but your best possible investment #fit #healthy #loveyourself #consciousness #consciousliving #lovelife #livehealthy #training #traininggirl #fitishealthy #fitgirl #nourishyourbody #loveyourbody #takecare #takecareofyourself #healthiswealth @vita.yana.yoga.studio @chandranutrition @topthatshot

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elena.nahata

"Everything you are going through is preparing you for what you wished for." ...things I try to remember while having breskfast 🤯 🥄(Porridge covered with chia pudding, coconut yoghurt, flax seeds, blue berries, black berries & cinnamon) . . . . #vegan #veganforallthereasons #breakfast #nourishyourbody #breakfastthoughts

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purecannatec

Be strong, be fearless, be beautiful. Believe anything is possible when you have the right people there to support you. . Links in the bio. Don’t forget to subscribe to our newsletter to keep up to date with all thing CBD, products, promotions and exclusive discount codes. . #health #wellness #healthylifestyle #supplement #nourishyourbody #goodhealth #chronicillness #cbdoil #cbdhealth #cbdvape #vape #cbdvapepen #balancedlifestyle #cbdtincture #yoga #fitness #cbd #cbdhealth #endocannabinoidsystem #energy #immune #stress #neuroprotection #menshealth #womenshealth #fitness #recovery #chronicillness #chronicpain #mood #sleep #balance

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mariagreeneats

GOOD MORNING 🌞 Who doesn’t love fresh fruit to start off the day? Made my #chocoats with extra 🍌 + fresh mango from the market + and fresh berries for breakfast 🙌🏼 I love the contrast of flavors and textures and how fruits add extra sweetness 🍓 What are your favorite toppings? Happy Monday everyone ✨⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #healthybreakfast #oatsforbreakfast #fruittoppings #eatrealfood #cleaneating #wholefood #nourish #healthyrecipes #nourishyourbody #feedyoursoul #healthymind #nourishyourbody #mariagreeneats

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victoria_abraham_nutritionist

Monday’s are my fav coz our local organic fruit and veg box is delivered 🥬 Papayas, rockmelon, sweet potato, beets, onions, cabbage and more hidden under all of that too 🍈 #centralcoastnutritionist #autismnutritionist #centralcoastnsw #organicfoodlover #nourishyourbody #autismmum

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followmeesh

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lienpwls

Goodmorning peeps How was your weekend? Mine included packing in some Christmas presents. (I'm the worst in it) I'm always in a fight. So if you're getting a present of me, sorry, I just can't 🙈😂 . And since a long time, I made some vegan oat pancakes. When you don't have them regularly , they taste so much better. I filled them with homemade vegan chocopasta 'aka Nutella' and blueberbs, topped with berries jam, more berries, chredded coconut and raw chocolate drizzle @lovechock_official . Have a lovely new week! Last week before Christmas! Lots of love, Lien x. . . #breakfastinspo #veganfood #pancakes #onmytable #veganbreakfast  #healthylifestyle #gezond #sugarfree #glutenfree #foodwithlove #plantbasedfood #nourishyourbody #bestofvegan #eattherainbow #healthstagram #thrivemags #thegreenhappiness #letscookvegan #powerfoodies #cleaneats #foodporn #beautifulcuisines #granola #chocolate #nutella #breakfastinspo #veganpancakes #pancakesunday

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eathappyfeelgood

Monday mornings need Honey Almond Breakfast Cereal Bars. When I have a little time I make these and keep them in the fridge / freezer for busy morning. Packed with oats for energy they are the perfect quick breakfast. Ingredients 2 cups gluten free rolled oats 1 cup packed medjool dates 1 cup roasted almonds, chopped 1/4 cup almond butter 1/4 cup honey Optional but pretty - flaked almonds to top Method 1. Blitz the dates till they form a sticky dough 2. Put the blitzed dates, almond butter and honey in a pan and heat gently till combined 3. Toast the oats by heating in a dry pan for about three minutes, moving around constantly so they dont burn 4. Pour the oats into the date / honey mix and take it off the heat. Add in the chopped almonds and mix well. 5. Line a shallow dish with parchment paper and pour the mix into it. Press down well so it’s firmly packed 6. Set in the fridge for at leat 30 minutes before cutting into bars. If using, sprinkle the flaked almonds on top 7. Keep in the fridge for up to a week or in the freezer for up to a month #healthylifestyle #healthyfood #oatbars #homemade #delicious #f52grams #monday #food #goodmorning #grabandgo #easy #norefinedsugar #almonds #honey #healthybreakfast #delicious #breakfastideas #oats #prettyfood #instafood #eathappy #eathappyfeelgood #foodie #fuelyourbody #nourishyourbody #preworkoutsnack #preworkout #foodisfuel

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george.drakopoulos24fitshop

Ένας τέλειος συνδυασμός για το πρωινό σου,ένα shake Herbalife Formula 1 με φρέσκα φρούτα! Το αγαπημένο μου shake να αναμειγνύω στη Formula 1 φρέσκο φρούτο εποχής!🍎🍐🍊🍌🍍 Ρωτήστε με με ποια απο τις 7 γεύσεις Formula 1 ταιριάζει με τα φρούτα της αρεσκείας σας! 😀😋⚖️💚📞📩 #herbalifenutrition #herbalifef1 #georgeyourwellnesscoach #herbalifecoach #nourishyourbody #protein #vitamins #nutrients

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sneaky_wholefoods

I JUST WANNA || have snacks of fun 🍏🌱

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nutritiousbite_

Chilli lime steak fajitas for a quick work night meal 🌯🥙🌶

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shelleywardauthor

Check out Jess Young's follow up post '5 Ways to Eat Yourself to a Healthy Mind'! . Jess is a nutritionist passionate about seeing people relieved of mental illness. She explains how our diet really does affect out mental health. Be sure to have a read!

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vivrilicious

First time we met Vivri’s CEO in Vivri’s Christmas Party 2012 💜 I’ve just realized I’ve been consuming Vivri for 6 years now💫 #bestbreakfast . . . #dallas #funnight #christmasparty #memories #throwback #proteinshake #nutrition #nourishyourbody

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lighterlivinglifecoach

Ladies the subconscious mind is no subtle interpreter of your intentions, it receives information and it stores it, it believes without question everything you tell it since it’s job is not to question but to act immediately on instruction, which to your subconscious mind are commands. Use this knowledge to change the words, thoughts and pictures you have about yourself. If you can create negative ones then it’s just as easy for you to flip this and use positive words, thoughts and pictures, it takes no more effort on your part. Try it!!!❤️🙏#changethestory #releasingweight #releasing #affirmations #selflove #shedding #nourishbowl #nourishnotpunish #nourishyourbody #weightlosstransformation #weightloss #weightlossjourney #weight #weightwatchers #slimmingworld #slimmingworlduk

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oat_to_eat

Hello everyone 👋🏻 Another week ahead of us and 9 days left till Christmas 🎅🏻 Make your plans and start your day! My kind of start is with a warm oatmeal bowl 🌾 Oats and coconut water, cinnamon, fresh ginger and cloves, topped with tahini and raspberry jam 🤤 Have a nice week! . . . Γεια σας παιδια 👋🏻 Αλλη μια βδομαδα μπροστα μας και 9 μερες ακομα για τα Χριστουγεννα 🎅🏻 Ετοιμαστε το προγραμμα σας και ξεκινηστε την μερα! Η δικη μου αρχη ειναι με ενα ζεστο πρωινο βρωμης 🌾 Βρωμη με νερο καρυδας, κανελα, φρεσκο τζιντζερ και γαρυφαλο, μαζι με ταχινι και μαρμελαδα σμεουρο 🤤 Να εχετε μια ωραια εβδομαδα! . . . #oats #oatmeal #oatmealbowl #porridge #food52 #postworkoutmeal #breakfastideas #breakfastlover #breakfasttime #breakfastinspo #healthyish #heresmyfood #veganbowl #breakfastbowl #nourishyourbody #eatgoodfeelgood #morningroutine #healthyfood #healthyfoodshare #healthycuisines #breakfastinspiration #beautifulcuisines #fitnessfood #bestofvegan

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honest_grocer

tasty cheesy flavor enriched with vitamin B-12 💪 . 👇Buy ingredients👇 Bob's Red Mill Nutritional Yeast Rp.270,000

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ceicollective

"In the midst of movement and chaos, keep stillness inside of you." — @deepakchopra . . ______________________________________ True freedom starts with your mind -Free up the old -Free the Yes -Free the right brain -Free your words -Free your control -Free your thoughts -Free your life -Free your action . . . #women #womenhealth #care #holistic #wellnessvideob#nourishyourbody #biohacking #wellness #chamberofcommerce #healthcare #accupuncture #reiki #yoga #soundhealing #movement #selfexpress #mindfulness #femalefounders #womencollective #healthyfood #extremewellness #instagood #vegan #biohacking #wellbeing #kundalini #urbanzen #mind #body #heart #kundalininyc

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wholesomestef

When your salad is 👌🏻 on point. Would you guys be interested in seeing a “day on my plate” type of post? I’ve been getting lots of questions lately about what exactly I eat, if I have “cheat days”, what I snack on at work, if I only eat organic and especially what I tweaked during my 8-week challenge. Let me know and I’ll share my average day on a plate with you guys! PS this roasted veg salad was whipped up in literally 15min thanks to @hellofreshau ‘s simple recipe. If you haven’t already jumped on the bandwagon, get 40% off your first delivery with the code WHOLESOMESTEF40 🙌🏻. #hellofreshau #eatyourgreens #wholesometribe

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sabrinasimma

BOOSTING THE IMMUNE SYSTEM . . During this time of the year when I either feel a bit under the weather or I am just starting to get a bit sick, I add in some extra supplements to fight off a cold or infection. . 1️⃣VITAMIN C: needed by several cells of the immune system to perform their tasks . 🍋found in: e.g. citrus fruit, bell peppers, spinach, kale & broccoli . 2️⃣ZINC: can fight infections & heal wounds . 🥩found in: e.g. red meat, shellfish, legumes, nuts . 3️⃣VITAMIN B6: is vital for supporting biochemical reactions in the immune system . 🥬found in: e.g. green vegetables, chickpeas, chicken & cold water fish like salmon and tuna . 4️⃣VITAMIN E: is a powerful antioxidant that helps fighting off infections . 🌰found in: nuts, seeds & spinach . 5️⃣L-GLUTAMINE: can reduce inflammation, help fighting the cold & boost the digestive system . 6️⃣N-ACETYL L-CYSTEINE: is a form of the amino acid cysteine and supports our immune’s system function by replenishing the antioxidant glutathione, clearing mucus in respiratory conditions (like bronchitis) & it might help protecting against flu . 7️⃣ASTRALAGUS ROOT: might be an impressive immune booster and it is an adaptogen that regulates stress & fatigue . 👉🏻Before supplementing any of these, consult your physician and try to get all the nutrients through a diet rich in those immune boosters! . . . . Blog: www.sabrinasimma.com 🎥YouTube: Sabrina Simma 🇬🇧&🇩🇪coaching requires: coaching@sabrinasimma.com

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be.you.nutrition

BANANA BREAD 🍌 My toddlers favourite snack at the moment and a perfect breakfast on-the-go for those busy mornings 🏃🏼‍♀️ . Packed with fiber and low in sugar, home-made banana breads are great for when you child feels like something sweet yet nourishing 🌿 . Navigating through the bread aisle and choosing a healthy bread can be over-whelming so here are a few tips to keep in mind when choosing breads 👇🏻👇🏻 . 🍞 Always favour sourdough breads - they are easier to digest due to the fermentation process and a better alternative for sensitive tummies. 🍞 Aim for organic breads with a few ingredients as possible - always check the label for additives! 🍞 If you (or your child) are gluten free, make sure to always check the food label. A lot of mainstream GF breads in the supermarket has added sugar and other unhealthy additives and preservatives. Check out your local bakery or health food shop for better gluten-free options! . Find the RECIPE on my website! 👩‍🍳

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webwellnessaus


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