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mellowcoconutapothecary

#summereats Watermelon, cucumber, cilantro, fresh squeezed lime juice, avocado #nourishyourbody

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fitfoods_4you

One of our favourite breakfasts our decadent “Nutella” traycake with clean cocoa and hazelnut topped with banana jam, maple and roasted hazelnuts. The perfect nutritious start to your day – so yummy!! #breakfastenvy #breakfast #nutella #vegan #veganbreakfast #mealdelivery #healthyeats #adelaideeats #fitnessgoal #adelaidenutrition #healthyeating #foodisfuel #vegansofadelaide #nourishyourbody

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nourishbodyandbeauty

Who would love to get pampered where there is a view like this? We pampered some ladies with massages, Kahuna's, facials and body scrubs....for their "Girls Weekend away". This is the amazing views we had from their accommodation place at Pacific Ocean Resort, Mooloolaba. Simply stunning and breathtaking....love what we do ❤

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berry.good.life

I love all things lemon and sometimes I like a change from our usual choc chip cookies, so I made lemon Paleo Shortbead this week and it’s yum!! Sometimes I add finely grated lemon rind and fresh ginger or cranberries... just as yum! I didn’t have any organic lemons this week so I just used some DoTerra Lemon essential oil 🍋 . Paleo Shortbread recipe available in my “Simple Breakfasts & Lunchbox Snacks” eBook. DM me if you would like your copy. . . . #simplebreakfastsandlunchboxsnacks #lemonshortbread

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leavingcrumbs

what else are you supposed to do on a weekend night after wanderlust-ing all day?! 👽🌺 hibiscus #facemasks with @4shorr 💕 my heart is full.

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roving.vegans

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brionykean

It's raining in Melbs today 🌧⛆ perfect for meal prep and roasting veggies!! Are you meal prepping today? What's on the menu? I've got cauliflower roasting away, and might do some more sourdough bread later on! If you need some inspo, head to my website for some super easy recipes ✌ Yay for lazy Sundays 🙏❤😄

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nikki_ww_coach_nz

Protein packed Edamame Spaghetti with avocado pesto and Tuscan salmon. . I made the pesto with 45g avocado, 10g walnuts, 2t Parmesan cheese, basil, a handful of baby spinach, lime juice, pepper and salt. I added a #spiralized courgette to the noodles for extra veg. . . #healthyfats #highprotein #lowcarb #57gprotein #10sp #smartpoints #edamame #edamamespaghetti #certifiedorganic #ecoorganics #proteinpacked #spaghetti #avocadopesto #avocado #wholefoods #heresmyfood #salmon #eatgreen #fitfoodie #eatrealfood #macrobowl #useyournoodle #wwcoach #eatwell #nourishyourbody #walnuts #greenspaghetti #tastesensation

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the_ultimate_you_nutritionist

About last night ... wine, cocktails great food and even better company 😊 Happy Sunday xXx

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kelly_ryan_03

Food shop day! This week im getting my dinner inspiration from the JBT program Fathers Day recipe book! Steak, lamb lollipops (cutlets), lamb curry, tex mex burgers and more. Following along for stories on my meals. 🍔🥩🥘 The JBT program which has over 200 whole food recipes is free when you purchase amazing nutritional supplements which start from as little as $9 per week! Thats not even a smoothie once a week. Ask me how!

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laurajohagan

We say this to people all the time. Love you. Yet it’s the hardest thing to say to ourselves. ⠀ ⠀ 🙅‍♀️ Loving yourself does not make you self-centred. ⠀ 🙅‍♀️ Loving yourself does not make you a narcissist.⠀ 🙅‍♀️ Loving yourself doesn’t always come easy. ⠀ ⠀ 💫 Loving yourself does make life better⠀ 💫 Loving yourself greatens your ability to love others⠀ 💫 Loving yourself is central to being happy and fulfilled in your life exactly as you are ⠀ 💫 Loving yourself empowers you to creat a life you love⠀ 💫 Loving yourself empowers you. ⠀ ⠀ So tell me, how comfortable are you in saying that you love yourself?

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organicfoodbliss

My favorite #summerfruit - pretty red spots on my #apricots 2762

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whatsforbreakfastmama

#19 Blue and gold I’ve got another day of eating out with family today so made myself a warm and yummy bowl consisting of all my favorites. Breakfast bowl with @cowheadsg organic baby oats, goji berries @redmart organic black chia seeds, @fruit_bliss dried plums, blueberries and my all time favorite golden kiwis. I also drizzled a little @hilltop_honey raw eucalyptus honey for a little Sunday extra. (The honey was a lovely gift from my husband ☺️❤️🐝) — Tip: When it comes to dried fruit, I live in a place where it is too warm to store them outside the fridge. Putting dried fruit in the fridge can really dry them out. When I use goji berries, I often put them into my oatmeal as I am cooking or soaking them to enjoy their best flavors. The one amazing thing about @fruit_bliss dried fruits is that they really hold their moisture despite being in the fridge for weeks. Anyone who prefers a softer texture to dried fruit should check them out 🤗😋. — I often ask myself why I love breakfast so much. I believe it really started a long time ago when I was starving myself all the time. Breakfast was the one single meal I really allowed myself to eat. And when I did I ate enough. I remember going to bed hungry, starving. All I could think about was food. Looking at food on my computer instead of doing homework. I would go to bed early so the next day would come sooner and I could eat something. Although I’m no longer in that place, breakfast presents to me a time of quiet enjoyment as a mother. A time for myself where I can nourish my body properly. Even though now most of the one it takes me more than half an hour to finish because - baby. But breakfast always holds a special place for me in my day. Anyone who is a mum should certainly find a time just for you every single day. Even if it’s just for 5 minutes ❤️💪🏻🙏 — #momlife #busymom #edwarrior #edsupport #edrecoverywarrior #edrecovery

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healthy.home.body

Why oh why were we so late to the kale chip party??! . I had a ton of kale to use up from our #csa at @harrison_market so I decided to finally take the leap and make up some kale chips. My kids were grabbing and eating them before I could get a pic! So super simple to make them too (I'm all about cooking that's quick) ❤ 1. Tear the kale into bite sized pieces. Make sure that the leaves are dry. 2. Spread them out on a baking sheet lined with parchment paper. 3. Drizzle with olive oil (or oil of choice) and sprinkle with sea salt. 4. Bake at 350°F for 10-15 minutes, until edges are crispy and slightly dark. And then eat up!! 💃 . . . #healthysnacks #yummy #kalechipparty

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thedishonhealthy

HEARTY Garlicky Hassleback Potatoes 🌿🥔💥 with the perfect amount of crisp! Today am sharing one of the first accounts I ever followed on @instagram 👉🏻my friend @rachels.fit.kitchen ! Rach makes food that is simple, yet beautiful and her blog is packed full of yummy recipes (including this one)! 💃🏻❤️ #vegetarianfood #potatolove . Also, I have a really sweet treat in store for you guys tomorrow.. 🙊🎉 . Hope you're having a great night! 😘xx . . . . #potatoes #potato #tomatoes #tomato #veggies #glutenfreedinner #hasslebackpotatoes #glutenfreefood #veganfood #veganeats #TCMlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

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creaturesofearth2018

We can't wait to see what lovely creations you make with our products! This is what we made this morning: Protein Oats Recipe: ½ oats ½ COE Sacha Inchi protein powder, 1 cup of almond milk. On top: almonds, pepitas, walnuts, flaxseed, strawberries, cranberries. #veganinspo #veglife #veganforfit #vego #proteinlover #veganprotein #proteinfoods #functionalnutrition #nutritionaltherapy #healingwithfood #healthyaf #nourishyourbody #lifechangingfoods #feedyourbody #fuelyourbodyright #nutrientdense #instahealth #instafood #instafitness #instalove #healthyfood #foodie #veganism #healthylifestyle #healthyeating #instahealth #instafood #instafitness #instatoday #instalove #nothingisordinary #myfab5 #f52grams #dailyfoodfeed

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plantyourstance

🌱Can vegans get enough iron?🌱 . ✔️Brown Rice & Spinach ✔️Cucumber Ring ✔️Corn & Carrot ✔️Black Bean & Parsley ✔️Jalapeño & Chilli ✔️Paprika Dusted Avo . FIRSTLY 👉🏻 What is the difference between animal and non-animal sources? . There are two types of iron👇🏻 1️⃣Heme, which is found in animal foods, and 2️⃣Non-heme, which is found in plants. Heme iron is better absorbed than non-heme iron. . 🌱So then how do vegans get enough?🌱 . 🌸The RECOMMENDATIONS for vegetarians are X1.8 higher than the general population. . 🌸When you only consume non-heme iron as a vegetarian/vegan, your body adjusts and increases its uptake to suit its needs. With plant-based diets being super rich in non-heme iron and vitamin c, it is no doubt why we DON’T see a greater incidence of vegans being clinically iron deficient! . Things to keep in mind👇🏻👇🏻👇🏻 . What INCREASES iron absorption? ✔️Vitamin C (oranges, capsicum, dark leafy greens etc) . What DECREASES iron absorption? ✖️Tea, coffee & wine at meal times ✖️Foods high in calcium or calcium supplements . 🌸If you are worried about your iron levels it is recommended to consume each of these ‘inhibitors’ either an hour before or after your meal to avoid a decrease in absorption at meal time! If you are not worried about iron levels you don’t have to worry about the timing! . 🌱So overall do vegetarians have lower iron stores than omnivores?🌱 . 🌸Yes, but it’s important to note that vegans do not have higher rates of anemia (iron deficiency). In the research, many vegetarians’ stores are “low-normal,” but this does not mean less than ideal! . 🌱What are some the best sources?🌱 . Legumes 👉🏻Lentils, Soybeans, Tofu, Tempeh, Lima Beans Grains👉🏻Quinoa, Fortified Cereals, Brown Rice, Oatmeal Nuts and seeds👉🏻 Pumpkin, Pine, Pistachio, Sunflower, Cashews, Unhulled Sesame Vegetables👉🏻Tomato Sauce & Collard greens, Other👉🏻Blackstrap Molasses & Prune juice

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luxurycosmetics18

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lana_shapiro_wellness

Definitely in the top of one of the best experiences as a mother so far 💕 Took this little girl to her first concert - watching her reactions was priceless 😍

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luxurycosmetics18

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nourished_lifestyle_australia

I’ve been traveling for the past 6 weeks and have at times been eating foods that I may not normally choose. Thats all part of traveling I guess, the whole ‘when in Rome’ thing! I’ve come home feeling emotionally lighter after the yoga therapy training but my digestive system has slowed down and I’ve had cravings. This is in part because of the foods I was eating but also due to eating at times when I wasn’t particularly hungry due having set meal times and no options outside of these times. So, to help kickstart my Agni ‘digestive fire’ and stimulate my hunger at the right times I’m doing a 5 day kitchari cleanse. Kitchari is a mono food so it allows your system to digest it more easily so that the body can concentrate on restoring other areas. Because it is so easy to digest, it also helps if you are looking for a gentle detox. Kitchari is a complete protein (rice and lentils) meaning that you don’t need anything else as it is a balanced meal. The spices can be changed up to suit your imbalance to suit your individual needs (and so you don’t get bored). Today I’m starting with lots of ginger and cumin to help stimulate and break down the ama ‘toxins’ that have built up in my system and increase my agni (so I feel hungry and don’t snack or have cravings). I’ll keep you updated with my progress. I’m also going to book in for a couple of Ayurvedic treatments to support my cleanse. Stay tuned for more updates.

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luxurycosmetics18

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healthie_foodie_cutie

simply delicious summertime dinner ready in 30 minutes!!!😛 it’s been a such a wonderful and productive day.👍🙌 . dinner dets👇 1. preheat oven at 450 2. add avocado oil, sea salt, pepper & garlic powder to everything 3. bake all for 20 min. 4. enjoy! . brussels straight from the stalk fresh from the farmers market this morning.🌱 salmon & corn from @blueapron i love getting packages with small amounts of new things i normally wouldn’t buy like little packages of dressings, seasonings or small portions of different foods! i never follow the recipes but i use the ingredients in my own ways lol. happy saturday!😘

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nicolegiles

Nothing beats a homemade organic Strawberry+ Beetroot shake to start your Sunday. Really strawberry and delish. Homemade 🌰 milk + Beetroot latte + Organic freeze dried strawberry powder + vanilla complete protein. All vegan, paleo, sugar free. Topped with a little bit of sunshine. 🌞🌞💛💛

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luxurycosmetics18

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emshealthyjourney81

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luxurycosmetics18

@luxurycosmetics18 by @tartecosmetics 🤫 We bottled up a mermaid's biggest beauty secret with our hyaluronic H2O serum! 💦 Loaded with complexion quenchers like hyaluronic acid, vitamin B5, & marine plant extracts for powerful antioxidant defense! #hudabeauty #makeuplover #makeupjunkie #colourpop #like4like #highlight #Lustminerals #mineralmakeup #makeup #nourishyourbody #veganfriendly #crueltyfree #selfie #bridalmakeup #instamakeup #flawlessmakeup #lipstick #hairmakeupdiary #loveyourskin #skincare #skinhealth #healthyskin #cosmetics #inspiration #lifestyle #veganmakeup #nonasties #sensitiveskin

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eat.laugh.heal

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luxurycosmetics18

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absofruitlymel

G R E E N S. ❥ my favorite kind of green has to be baby spinach. i can easily (and often do) eat a whole 10oz box in one sitting by itself. it’s salty, savory, and just so satisfying to eat - especially if I have only had fruit all day. . but it definitely hasn’t always been this way. I never used to crave foods like vegetables. my tastebuds changed! and yours will too. once you start eating primarily simple plant foods and limiting processed foods, your body truly starts to crave these healthy foods. I know it sounds crazy, but it’s true! . what is your favorite green??

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dani_bbrfit

Just got the best haul from my local green grocer! Ready to prep my meals for the week @bodiesbyrachel #bodiesbyrachel #bbr #foodforfuel #nourishyourbody

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luxurycosmetics18

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luxurycosmetics18

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luxurycosmetics18

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luxurycosmetics18

@luxurycosmetics18 by @tartecosmetics lookin' stunning wearing our Amazonian clay full coverage foundation in rich honey! 😍😍😍 This holy grail foundation is bottled up with nothing but skin-loving ingredients like Amazonian clay & vitamin E to balance the complexion! #hudabeauty #makeuplover #makeupjunkie #colourpop #like4like #highlight #Lustminerals #mineralmakeup #makeup #nourishyourbody #veganfriendly #crueltyfree #selfie #bridalmakeup #instamakeup #flawlessmakeup #lipstick #hairmakeupdiary #loveyourskin #skincare #skinhealth #healthyskin #cosmetics #inspiration #lifestyle #veganmakeup #nonasties #sensitiveskin

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wanderlustwithplants

Sometimes all you need is a big bowl full of pasta and veggies to warm you up on a cold winter day 🌿. I am definitely looking forward to the upcoming Summer here in Australia - especially being able to eat smoothie bowls without being cooped up inside, wrapped in a million blankets just to keep warm (but I could never give up my smoothie bowls no matter what the weather is ☺️). However, I still love all of the delicious warming bowls that I can have in the winter time. It is amazing how allowing your body to have such simple nourishment can make you feel amazing from the inside out. Plants have the most amazing healing properties and they taste absolutely delicious as well. Nourish yourself with what makes you feel amazing and your body will thankyou endlessly for doing so 🙏🏻✨.

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jemdelicious

Last night's dinner 😋 Nourish bowl, buddha bowl, mishmash bowl - whatever you want to call it! Poached egg, brown rice, pan fried green veggies (everything under the sun) and roasted sweet potato and pumpkin with fresh rosemary. Topped with tahini and pepitas. Yum! #bowlfood #instafood #eat #food #foodstagram #foodpics #foodie #delicious #healthyeating #photography #nourishyourbody #realfood #brisbanefoodies #eattherainbow #buddhabowl #mishmash #nourishbowl #vegetarian #vegetables #eggs #health #nutrition #wholefoods #naturesbounty #feedfeed #yum

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well_fedsoul

| NEW! | Buddha bowls are winning in my life right now! I love the mishmash of roasted things, greens, crunch, and a silky smooth dressing! . This one has the BEST Miso Tahini dressing, sweet potatoes, cashews, mushrooms and more!! The perfect quick gut-friendly dinner tonight! 😏 ... which is exactly what I need after the hubby and I polished off an entire bottle of Reisling tonight 🍷🍾 . vegan, gf, dairy free . . . . #buddhabowl #veganfoodshare @veganfoodshare #glutenfreevegan #miso #eatmoreplants #inspirehealthy #ieatplants #whatsinmybowl #eatyourgreens #feedfeed @thefeedfeed #foodblogfeed #kitchn @kitchn #thenewhealthy #buzzfeedfood #foodforthesoul #eatwellbewell #feelgoodfood #eatrealfoods #eatgoodfeelgood #whatsonmyplate #nourishyourbody #damnthatsdelish #storyofmytable #heresmyfood #onmytable #nourishingfoods #imsomartha #givemethatplant @givemethatplant #makeitdelicious #healthymealideas

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angela_j_duffy

Did you know that it takes 22 lbs of rose petals to yield us 85 drops of precious essential oil? With the living vibrational frequency of 350 Hz, this liquid gold is full of life and energy. Not to mention how amazing it smells.💐

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aipwith3

Curried fish and vegetables. I was reeeeeally scraping the bottom of the fridge/freezer/pantry with this meal. Toss your veg on a baking sheet covered with parchment and drizzle with coconut oil. Season with salt and AIP safe curry seasonings (ginger, turmeric, garlic, onion, cinnamon, clove... save the same spices to season your sauce and meat as well). Toss the veg in the oven at 425 until soft and brown. Meanwhile, I threw some previously roasted leftover butternut squash in a sauté pan with fresh grated ginger and minced garlic and cooked it with some coconut oil until fragrant and sticking to the bottom of the pan. Then poured in some of the previously mentioned curry seasoning, bone broth, and a can of coconut milk (and one can where I just scooped out and used the coconut cream). Then bring to a simmer and blend with a stick blender (or let cool and then put it in the blender). The butternut gives it a slightly thicker, richer color and flavor. Season your fish and fry it in a pan. Then assemble veg, meat, and pour your sauce over the top. Top with plain coconut yogurt, chopped cilantro, or green onions. If you have it... a little garlicky sautéed kale or spinach would be nice too but... I need to go to the grocery store. #aip #paleo #glutenfree #grainfree #aipdiet #eatrealfood #foodasmedicine #leakygut #healyourgut #aiplifestyle #autoimmuneprotocol #cleanfoods #lifestylemedicine #healyourself #cleaneating #cleaneats #eattherainbow #nourishyourbody #realfood #eatyourvegetables #whole30 #whole30approved #whole30recipes #hashimotos

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bodysculptorsaustralia

If your meals are not enjoyable and delicious and make you feel good from the inside-out then it is time to think about making a change. . I can help support you and empower you with the know-how so you feel fabulous in your own skin. Contact us via link @bodysculptorsaustralia or at https://www.bodysculptorsaustralia.com/contact-us.html . #nutrition #nutritionist #nourishyourbody #deliciousandnutritious

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jayemenaglio

Are you tasting life? Switched on moment to moment. Tasting the fullest of the universe. Your soul journey. Tasting your vision so clear ~ that you are already living your authentic truth. Are you tasting soul foods in your mouth. On your lips. Communicating to your enzymes in balance for your sacred body. Are you so present that you can taste the ocean air energizing and nourishing your soul. Like mini energy ashwagandha capsules moving through the sky ~ into your mouth. Are you tasting true intimacy ~ presence ~ pleasure ~ love ~ health within your sacred body.... ♡ Photo credit ~ @sabright_ Dress ~ @spell_byronbay

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afreshattitude

Whole30 Round2 Day18 Today kept feeling like a Sunday to me. Not sure why! But it was overall a good day! I didn't need a snack this morning which was nice! I was able to go from breakfast to lunch without getting hungry! I did still need an afternoon snack, which was one of those Wild Zora bars. For me, it's five hours between lunch and the end of work. So I'm usually ready for a little snack by the end of my shift. Then dinner was a quick and simple salad with ground pork and sautéed bell peppers and @sirkensingtons pizza ranch. Easy and yummy! Now we're going to head off to church! Have a great night! • • • #whole30 #augustwhole30 #whole30food #dinner #saladfordinner #sirkensingtons #pizzaranch #glutenfree #grainfree #paleo #paleolifestyle #jerf #nourishingfood #nourishyourbody #healthyeating

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healthymiarevovery

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laurensfitlife

Had a Daddy-Daughter date (day that 5 times fast😂) with my dad at Outback last night! I decided to go with the Chicken Tortilla soup, because I had never tried it there before and I felt like living on the edge and getting something I don’t normally get😉😎 Without a doubt, this soup was the GOAT😍 If any of you go to Outback, I highly recommend this soup! #outback #outbacksteakhouse #fatherdaughtertime #fatherdaughterdate

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holisticallycarrie

Tonight I was feeling pretty lazy when it came to dinner ideas, but I’ve learned that just cause I may not be super motivated doesn’t mean that I have to resort to eating something unhealthy.💡 Black beans and rice was always a staple growing up, and I still find myself eating it at least once a week. It’s super cheap to make and a perfect balance of complex carbs and protein for longer lasting energy.💪🏻 To round out the meal a little, I added some avocado for a healthy fat, and topped it off with cilantro, just for kicks 🤓 I sautéed some red cabbage with spices for an extra color on the plate. The whole meal only took 20 minutes to put together and was super satisfying! #blackbeansandrice #simplemeals #nourishyourbody #knowwhatyoueat

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aylaachristinee

What is collagen? Collagen makes up over 70% of the protein found in your skin, it keeps skin plumped, resilient, youthful, and wrinkle free. It’s vital to the skins healing process, gives elasticity to the skin as well as strength. Not only is collagen important for skin health, it plays a major role in GUT health. • Benefits of collagen: -Improves hair, skin and nails -Helps leaky gut -Helps improve digestion -Repairs joints -Boosts metabolism -Strengthens teeth and nails -Helps detox -Reduces cellulite and stretch marks -Promotes weight loss • Supplementing with collagen helps support your bodies supply that’s always being produced. Collagen decreases as you age therefore supplementing can be very beneficial and keep you looking youthful. Collagen peptides work from the inside out to support your skins appearance. . #nourishyourbody #collagenpeptides #healthyskin #internalhealthfirst #supportskinhealth #vitalproteins #striveforgreatness #holisticnutritionist #healthhacks #vitality #nourishtoflourish

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mom_of_zen

Every time I open this book 📖 something new is brought to my awareness & it usually relates to my current situation 🔥 @warrior_goddess_training I am so grateful to @heatherashamara for sharing her story ☺️🙏🏽 #nourishyourbody #feedyoursoul #warriorgoddesstraining #eachoneteachone

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nourished_by_claudia

It must be so frustrating not to be able to reach, grasp, touch, smell, taste all those super interesting, foreign objects that sorrounds you every day. Luna’s life must be a nightmare 😂😂😂😂 #motherhood #fitmum #colazione #colazioneitaliana #easylikeasundaymorning

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mollymariepederson

Cheddar Cauliflower 😍 Now it doesn’t quite taste like cheddar. It tastes like regular cauliflower lol but boy does it look cool 😆 Cauliflower has amazing nutritional benefits! It’s high in fiber, vitamins, minerals, and it’s a great source of antioxidants. Cauliflower improves digestion and detoxification, aids in weight loss, and helps to balance hormones 💪 it’s delicious in stir fries, in curries, baked, roasted, steamed, you name it! Eat to nourish your body 🙏 #food #healthyfood #cauliflower #cheddarcauliflower #nourishyourbody

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_health_balance_fitness

My morning ritual. My health and that of my family is one of my highest values that is why I start every morning with a glass of warm water with lemon and my whole food capsules. Providing me with nutrients my body recognizes and absorbs. These were life changing during pregnancy... yes perfectly safe while pregnant and breastfeeding unlike many other products... gave me energy throughout. For the majority of the time I didn't even feel pregnant, minus the belly of course! 😉 They continue to support my health and wellbeing even afterwards while breastfeeding and beyond. Ensuring that I look after myself means that I am better equipped to be the mother and wife I want to be. 👪✌

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detox_salute

@Regrann from @amberromaniuk - Imagine bringing your guests one of these glasses of infused water the next time you have friends over and someone asks for a glass of water! Visit my website for a variety of infused water recipes sure to impress your guests! Tag a friend you’d like to share one of these glasses of water with! Photo Credit: @momentsmarketingphotog . . . . #fruitwater #infusedwater #hydration #naturallysweet #fbcigers #drinkwater #drinkingwater #drinkme #drinkfresh #drinksofinstagram #yum😋 #yycfood #recipeshare #refinedsugarfree #amberapproved #itsyourheath #goodmoodfood #nourishyourbody #refinedsugarfree #healthyindulgence #beautifulfood #yychealth #pinkwatet #drinktherainbow #simplefood #beautifulfood #foodforfuel #lemonade #eatpretty

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bossmummyness

Perfect start to a Sunday! Yummy smoothie bowl for breakfast packed full of goodness from my fresh vanilla complete protein 👌🏻 #smoothiebowl #healthybreakfast #nourishyourbody

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sprinkles_of_sistahood

Hummus is always a great idea!!! Regrann from @raepublic - What's your favorite food to dip in #hummus !? Are you a veggies dipper or a some form of carbohydrate dipper? Let me know in the comments! This is an easy, 8 ingredients classic hummus is seasoned with a touch of garlic, cumin, and Himalayan salt to thoroughly impress your taste buds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 15 ounce can chickpeas, washed⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 teaspoon Himalayan salt (or less if using canned chickpeas)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 teaspoon ground black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3/4 teaspoon cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 large bulb garlic, roasted⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon + 1 teaspoon lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon + 1 teaspoon water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 teaspoons olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a strainer, thoroughly wash chickpeas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add all ingredients into a food processor and blend away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve with pita bread or tortilla chips, or use it as a spread on a sandwich! Mmm Mmm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganhummus #hummusrecipe #glutenfreevegan #plantbased #veganrecipes #fromscratch #tastingtable #foodpics #inspirehealth #cleaneats #beautifulcuisines #hautecuisines #nourishyourbody #raepublic #fitfood #whatveganseat #veganfoodshare #bestofvegan #eattheworld #eatpretty #inmykitchen #makesmewhole #thenewhealthy @a.healthy.nut #eatwellbewell #bbgtransformations #foodstagram @foodblogfeed @food_glooby @feedfeed @veganbowls @veganworldshare @food #foodstyling #foodphotography

0

berry.good.life

I love seeing photos of what people have been making from my “Simple Breakfasts and Lunchbox Snacks” recipe book 👏👏👏 . Thank you, Jo, for sharing your successes! Hope your Choc Mint Bliss Bites lasted the night 😁. Would love to hear what the kids think of the lemon ones you’ll be making today 🍋 . If you have made any of the recipes from the book, I would love to see some photos!! . . . #blissballs #simplebreakfastsandlunchboxsnacks

4

gloryofwellness

1

ellocalwellnessbartj

Continúa el día con un #smoothiebowl 😋🍓 Contienen granola artesanal, frutas frescas, semillas hemp, hojuelas de coco, miel de abeja (o de agave orgánico)... Y recuerda que a cualquiera de nuestras combinaciones, puedes agregar tus #superfoods favoritas 😋😍 ¡Nos vemos en #LocalWellnessBar!

3

lynfitfood

2

erinsroadtorecovery

good morning 🌼 breakfast was porridge with strawberries 🍓 banana 🍌 white chia seeds 🌰 and some chocolate 🍫 (had a bit more than was pictured coz chocolate is too good!!!) ~ i had my netball presentation last night, i was kinda having doubts about it but i had so much fun! i also won 2 awards, the coach’s award and runner up best and fairest which i was really proud to accept 😊🏆 #edrecovery #anarecovery #eatingdisorderrecovery #anasupport #anorexiarecovery #brekkie #feelthefearanddoitanyway #foodismedicine #foodisjustfood #itsoktoeat #foodporn #recovery #recoveringforme #recoveringforhappiness #lifeismorethanfittinginyourjeans #youareworthit #recoveryprocess #youwillrecover #youarestrong #edsucks #fuckanorexia #fuckana #fuckeatingdisorders #nourishtoflourish #nourishyourbody #outpatientrecovery #intuitiveeating #iamnot1in5

3

jessicamatchem

🍕🍕🍕Butter Chicken Pizza! Real talk: It’s almost 8:30 pm and we just finished eating supper. This may be the norm for many, but it’s odd for us East Coasters🙈We’re currently renovating our bathroom and we’ve been working hard all day, so we needed something quick for supper. I made butter chicken earlier this week, so I turned the leftovers into this master piece. I’m all about that cook once, eat twice life (or three times in this case). PRO TIP: when making pizza dough, make a double batch and freeze the other half (or ya know, just buy some dough or flat bread from the store). IMO, pizza is always a great choice and my frozen pizza dough really came in handy today! #butterchicken #butterchickenpizza #pizza #quickmeals #imadethat #whatsfordinner #dinnerideas #notacheatmeal #nondiet #antidiet #intuitiveeating #allfoodsfit #healthateverysize #haes #bodykindness #ditchthediet #foodfreedom #nourishyourbody #nourish #nourishment #enjoyfood #satisfied #dietitian #dietitianeats #dietitiansofinstagram #eat #hungry #delish #tasty #letseat

3

balancebylaura

Sunday morning breakfast 🥜🍞🍌this is one of my favourite combos when I feel like something sweet over something savoury of a morning - gluten free multigrain toast, natural peanut butter, sliced banana and cinnamon 😍😍 I am currently on day nineteen of NO SUGAR 🙋🏼‍♀️✔️ and even had that time of the month with no sugar 🙌🏽 I would usually eat some chocolate as I am more of a chocolate lover than candy but I made sure I have no sweets in the house this month for my no sugar month 🍬🍫🍭 #nourishyourbody

1

ps.snacks

I scream... you scream... we all scream for ~healthy Cookie Dough~ instead of ice cream ✌🏼🍦

4

fodmapsandfitness

My favourite thing about Sundays is having the time to bake delicious healthy treats for the week ahead. These @chocolatecoveredkatie fudgy protein black bean brownies really hit the spot 👌🏼

1

creaturesofearth2018

In our products we want every ingredient to be the highest quality and very nutritious! That's why we use organic criollo cacao in our blends. Organic cacao has over 40 times the antioxidants of blueberries and the highest plant-based source of iron, with an amazing 7.3mg per 100g! #healthyfood #veganism #healthyeating #instahealth #instatoday #instalife #instalove #nothingisordinary #myfab5 #f52grams #cacao #liveauthentic #nature_brilliance #welivetoexplore #natureaddict #naturediversity #ourplanetdaily #veganforfit #vego #farm_snaps #farmlove #farmphotography #functionalnutrition #healingwithfood #healthyaf #nourishyourbody #lifechangingfoods #feedyourbody #fuelyourbodyright #nutrientdense

0

higher_living_australia

1

teresabraybon

1

natys_vegankitchen

Pull-Apart Carrot Cupcake Cake 🥕 • •100% Natural colors • Vegan and Gluten-Free •Find the recipe on my blog🖤 Link in Bio

13

aristonnutrition

☀️The perfect Sunday non-training day breakfast 😋 . ✅ 28g protein 15g carbs 10g fat. . 3 minute soft boiled eggs 2 pieces shortcut bacon 1 slice toast Spinach and tomatoes Sprinkle of Parmesan and balsamic vinegar 👌

6

ketolicious.trucking.meals

4

happily_ever_nourished

Many individuals have a very intimate relationship with their bathroom scale. If the number on the scale is up—one has a “bad” day. If the number on the scale is down—one has a “good” day. The scale perpetuates eating disorder and disordered eating behaviors and (typically) regardless of what the scale says ED is screaming. Have you ever said to yourself, “I did so well this week, I deserve a treat!” Or “I did so well this week, I wonder what would happen if I cut back even more?” Or “my weight went up this week. I am a failure.” • • • The scale does not determine your self worth!!! The number on the scale is simply a measurement of our body tissues (bones, muscle, lipid) and fluctuates day by day, and even within each day.

1

baseculture

Who else is partying tonight?!💃🏼 _ Its Saturday night🙌🏼! So whether you’re hanging at the house with friends or going out on the town, make sure to fill up on good snacks before hand!🤤👏🏼 _ Granola parfaits are a good treat anytime of day, especially on the weekend!🤙🏼 _ Click the link in our bio to purchase directly!👍🏼

1

healthyspiritfitness

Such a refreshing salad! Even smells like summer ☀️. - - Sweet potatoes 🍠, quinoa, cranberries, pepitas, & more combine to give you the perfect salad for any season. A welcome addition to a picnic, a potluck, or a BBQ. Makes a great lunch on it’s own and easy to pack for work 😀 - - Loaded with magnesium from the sweet potatoes, quinoa, & pepitas, this dish can help control your blood pressure, maintain healthy bones, & even help you sleep 😴. - - Those little pepitas are nutritional powerhouses! Protein, fiber, iron, manganese, Vit K, zinc..... Diets high in pepitas have been associated with lower levels of stomach, breast, lung, prostate, & colon cancers 😮- - Give it a try this weekend! - - Recipe in comments. Let me know what you think 😀-

4

one_second_at_a_time

3

jesspureliving

Post race recovery essentials!! * * I ran in a trail race at A-basin this morning, and it’s the first race I’ve done in over a year. * * I used to run races ALL the time, I would do 5-6 half marathons every year, 10ks and 5ks in between plus countless hours of training and running on my own. * * I didn’t have a healthy balance and I also was not nourishing my body the way I should have been. * * Eventually, I literally ran my body into the ground. I developed severe adrenal fatigue, low thyroid function, I lost my period, and started developing gut issues. * * My body was screaming at me to slow down, and I finally decided to listen. * * I slowly replaced running and cardio with yoga, walking and strength training. I started daily meditation, I started eating more healthy fats, I developed a sleep routine and learned to listen to what my body was saying. * * It took a LONG time but I finally got my period, my energy levels have evened out so I don’t feel like I can’t move off of the couch!! My sleep has been dramatically improved as well. * * That being said, I truly love to run and I love to be outside and in the mountains, and doing these things is totally okay IF your body is healthy and you can have a balance. * * Before this race I took the last couple days super easy with walking and yoga. I ate a great dinner the night before and breakfast this morning, loaded with healthy fat and proteins. * * Post race I had another good meal, a TON of water, bone broth with sea salt to make sure I’m getting back the sodium and minerals I lost, I used @doterra deep blue on my muscles and put some Balance in my diffuser in order to help my body calm and de-stress. * * And honestly I probably won’t run another race for awhile, but it was a great accomplishment and I got to be with good friends and out in nature and will be sure to continue to treat my body with extra care the next few days ❤️❤️ #holistichealing #holisitichealth #wholebodyhealing #wholebodyhealth #loveyourselffirst #loveyourbody #listentoyourbody #foodheals #nutrientdense #nourishyourbody #nourishyoursoul #natureheals #coloradomountains

0

one_second_at_a_time

Dinner last night after pottery painting with my sister. I painted this bunny plate I can wait to see how it turns out! Bowl deetz- sweet potato, chickpea, n spinach with honey mustard maple dressing👌🏻guys recovery so you can go do things with your family!!❤️❤️ . . #eatittobeatit #eatingdisorder #eatingdisorderrecovery #edrecovery #disorderedeating #disorderedeatingrecovery #nourishyourbody #vegetarian #fightforfreedom #iamincontrol #fightforlife #iamincharge #loveyourself #foodisfuel #bodypositive #believeinyourself #anorexia #anorexiarecovery #morethananumber #honoryourhunger #treatyoself #loveyourself #not1in5 #plantbased #pottery #painting

3

diningwithdiana

Finally sharing this morning’s family brekkie 😅. - Mixed tropical summer fruits {pitaya, Black + green figs, mango, razzies, strawbs, pepino melon, lemon}, green juice chia pudding, unsweetened coyo, strawberry brown rice granola 🌴🍓🍈🍋🌿🥥🌾 // pasture raised eggs + smoked sea salt, sprouted toast 🍳🔥🍞. - Me and my mini 👦🏻 ate the chia yogi bowl, baby girl 👶🏻 had avo hemp toast 🥑🍞 & hubs had the combo + egg toast 🙋🏻‍♂️. Prepped that big bowl of fruit to snack on for the next few days 👌🏻. - Picked up some tiger figs 🐯🌰 at central market {pssst local WA folks} then hopped over to @wholefoodswa for lunch 🥗🐓. Check the stories to see 👀. - Hope y’all are having the best Saturday! . . . . . . . . . . . . . . . . #whstrong #teamself #diningwithdiana #pitaya #f52grams #missnewfoodie #thenewhealthy #healthfood #kaylaitsines #summerfood #nutfree #allergyfriendly #pinkdragonfruit #dairyfree #veganyogurt #yogurtbowl #kitchn #fitfoodie #seattlefoodie #makesmewhole #howisummer #guthealth #whatsinmybowl #healthyfoodideas #gloobyfood #thecookfeed #breakfastbowl #breakfastclub #eattherainbow

18

one_second_at_a_time

4

lazywellnesscoach

A delicious discovery in #crownheights 🤗 #brunchwithsis #eatrealfood #saturyay

1

annie_sunflower

0

magicmilkinmelbourne

When all else fails, find the light. In a world where you have to be first, find the light When your constantly scrolling and comparing, find the light When you find yourself stuck in the rat race, find the light And when you’re constantly trying to achieve, find the light✨✨✨✨

9