I tried this whole "digital detox" thing, and this is what I learned from 4 months off Insta:⠀
🔸I was low-key addicted to my phone and I was missing so much of my life! From habitual opening + scrolling of apps, I wouldn’t see my surroundings, the people watching +opportunities for Real Life experiences.⠀
🔹I invested WAY TOO MANY cares in my social numbers. A big part of my business value had become about the numbers on my profile page, I was starting to forget the heart +soul of my message- to empower you to live YOUR most aligned life.⠀
🔸The mental space +clarity of a detox allowed some seriously creative juices to flow.. my Manifesting Course is well under way, stay tuned✨⠀
🔹I learned to go deep inward, to feel whatever I was feeling +not numb-out on the scroll. Now, my connection to my inner-self is strong again.⠀
The truth is, I love Insta. But remembering to live life with the phone (+the comparison game) down, allowed me to create some epic shit, to rewrite my business vision, to finish my Medi teacher training and just live without taking photos of it.
Take the digital detox challenge with a friend! Simply take a week off Insta and see what it does for you, tag ‘em👭to kick-start today.