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eviinova

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vivalavegan07

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forageandsustain

Trying out my first #Cinemagraph! @flixelphotos ::::: If you haven’t heard yet, paper towels are sooo last decade. Rolling in on the scene are reusable cloth towels. Canadian brand @kliinco has brought over Europe’s sustainable kitchen fave and is making Canadian kitchens and houses more green. Here’s why you should ditch the wasteful, single-use, bleached paper towel, and opt for a reusable, compostable @kliinco towel: ✔️each towel can be used up to 300 times! ✔️they are dishwasher safe ✔️ONE towel replaces 17 ROLLS of regular paper towel! ✔️made with cellulose fibre, these towels are super soft, absorbent, and will decompose into the earth when you’re done with them. ::::: Ready to make the switch? I’ve been using them for a while now and am seriously in love!! 😍 ::::: #forageandsustain x @kliinco #collab

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abbeyskitchen

There's a ton of crap on the internet promoting products that have ridiculous claims like you'll "lose weight", "detox you" or even "improve brain health". Short answer is it's BS, and I share with you why in my new show The Ridiculist. Hit up the link in my profile to see Episode One! What ridiculous nutrition things have you seen online? Tell me what you want me to review in my next episode of Ridiculist!

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leanandgreenbody

"wherever you go, there you are" - kabot zinn . . #leanandgreenbabe @juliasalami 📷 @tessapaisan

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mrsamberlgill

ugh. I actually grunted when starting to write this out... because it's so ridiculously hard to say, but if it helps someone through their own struggle or even open up a wee bit. then it's worth it right? well. here goes: . I absolutely love the fall... the cooler temps, the excuse to wear my hoodie (which I wear year round but now it's acceptable), the local fairs, the pumpkins popping out, the colors of the leaves... my birthday season. yep. it's a full season, love. . but I absolutely dislike the fall... pumpkin pie, Thanksgiving holiday celebrations, etc. and the reason is one I keep so dear to my heart, that it hurts to even think about... but every year in November, I shut down. completely. and I feel it coming. . here's the thing. Thanksgiving is the last time, I spoke to our late sister... Emily. ugh. just typing this brings me to tears. see. each Thanksgiving holiday, I would whip up several pumpkin pies for the family... low carb, low fat, sugar free, one with whipped cream, one dairy free, one with chocolate crust, one with graham cracker crust, etc. . and I remember with so much clarity... sitting at my grandparent's home with my sister. helping her eat 'several' (I'm not judging you, Em) pumpkin pie slices. I'd make her laugh in between bites... until she would throw her head back and snort. when it got so late, I gave her a kiss... hugged her tight + said, "don't worry, sis. I promise to make you a pumpkin pie for your birthday". . those were the last words I uttered to her... the last time I saw her... and the last time, I made pumpkin pie. . each year, I volunteered to work ER vet shifts on Thanksgiving... made excuses not to celebrate or visit the family... and avoided pumpkin pie like the plague. it's taken so much time for me to simply just breathe during this season and not curl deep in my skin to hide. . this year, I hope to celebrate this holiday season once again for the Gillies, our twins but also for Emily... making new memories. one tradition I hope to start is to share stories of Emily to the Gillies... and hopefully, get the chance to hear her laugh once again even if only in my memory.

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livelymeals

I’ve been so obsessed with breakfast tacos lately and these were no exception. I used grain free tortillas and added @truestoryfoods chicken sausage, broccoli, cilantro, salsa and a fried egg. What would you put on your breakfast taco?!

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oaty_love

Find your solace ❤️ . As I sit here feeling the heartbreak of tragedy whirling in a family I once and do still hold dear, I am reminded that life is fleeting. Take steps in your life to establish your own happiness. Seek help if you feel it is unachievable. You are worthy. You are loved ❤️ . #healthylifestyle #vegantraveler #veganlifestyle #veganlife #govegan #vegan #vegansofig #vegansofinstagram #vegancommunity #veganism #plantbased #plantpowered #crueltyfree #veganrecovery #nourishyourbody #mentalhealth #edrecovery #prorecovery #dogsofinstagram #picoftheday #travel #nature #anorexiarecovery #bodypositive #bodylove #positivity #compassionforall #selfreflection #strongnotskinny

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vivanaturals

Smoothies for days 🌿 Add some #VivaNaturals Psyllium Husk Powder into your daily smoothie for a fiber boost! 📸: @_sammibrooke

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itsallaboutaip

Breakfast seems to be the hardest switch for people when they begin the autoimmune protocol. If you are finding you are still hungry, make sure you are eating enough in the beginning. It will take some time for your body to adjust from a standard diet of lots of refined carbohydrates. In the beginning I ate more protein and fat until my body adjusted. This morning I woke up hungry so I had some Homemade sausage and oven baked pancakes from The Healing Kitchen Cookbook.

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sevjan_nama

Roasted Smokey cauliflower with sour cabbage 🌱... . For the cauliflower 👇🏼 1 medium cauliflower head 1/2 cup smooth tahini 1 tbsp smokey steak rub ( vegan friendly) 1 tbsp smoked paprika 1 tsp turmeric powder 4 crushed garlic cloves Hand full of sesame seeds Truffle oil Sprinkle of Rosemary Pinch of salt . For the sour cabbage 👇🏼 1/2 head red cabbage cut i to large chunks 2 tbsp cider vinegar 1 chunk freshly grated turmeric 1/2 lemon squeezed 1/4 cup diced onion... . 🥣 Preheat oven to 180 degrees Celsius and line a large baking tray with foil or parchment paper. Prepare your cauliflower by cutting the leafs off and taking stem out. Wash and place on the baking tray. Mix tahini with the smokey steak rub, paprika, salt, turmeric, garlic gloves and a little water to make more smooth if tahini is too thick. Mix well then pour over the cauliflower head and rub in. Drizzle a little truffle oil and sprinkle sesame seeds and rosemary over the head. Bake uncovered for 1 hr 15 mins. Check occasionally. In a large saucepan with a lid start frying your diced onions, tumeric and garlic gloves untill golden. Add the cabbage, lemon squeeze and cider vinegar. Mix well. Cover. Turn heat to low and let simmer for 30-40 mins. Enjoy 🖖🏼

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hot_yoga_studio

Are you ready for healthy-ish no flour, no sugar, no oil pumpkin muffins? 🍁 You’ll need: 2 cups rolled oats 1 cup pumpkin puree 6 ounces of plain Greek yogurt (1 small container) 1/2 cup real maple syrup 2 eggs 1 teaspoon baking soda pinch of cinnamon and salt 🍃 Pulse the oats in a blender until mostly smooth, then add the rest of the ingredients. Add in chocolate chips (if you love yourself). Add to a greased muffin tin and bake at 375 for 15 minutes. 🎃 Voila! Enjoy this peak fall moment with your favorite morning beverage. (Bonus: buy extra pumpkin purée and Greek yogurt for multiple batches.) . #healthyish #fallmoment #peakfall #pumpkinmuffins #healthyrecipes #nourishyourbody

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nutritiouslytwisted

15-min power breakfast bowl YAS PLZ 🙌 filled with all the goods (protein, carbs & healthy fats) to fuel a long day 👊 - - 👉chickpeas & shaved Brussels sprouts sautéed in olive oil + crushed red pepper + salt until browned & crispy. Topped with a 6-min soft-boiled egg + avocado + hemp seeds 🤗

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gymmie_highprotein

How do you eat your protein pizza? 🍕💪 . #gymmiefoodwithpurpose . . 🍕High casein protein pizza (พิซซ่าไร้แป้ง) 🍕no carbs in the crust. 🍕gluten/soy free . Pizza(cheese and mushroom)’s macro nutrition: 96 cal | P 8g | C4g | F 5g . ☎️สั่งเลย!...Order via IG direct message or LINE @gymmie_highprotein 45bt/piece (promo: free delivery for 4 pieces or more) . . #nourish #cleaneatingaddict #cleanfood #cleaneats #cleanmenu #cleanmeals #cleaneatingrecipes #eatwell #eatgoodfeelgood #eatright #healthyfood #healthyenergy #healthyeating #healthyeats #gymfood #gymfoodie #fitnessfood #fitnesslifestyle #fitfam #cleanliving #leanbody #คลีนฟู้ด #cleanlunch #cleanlunchideas #nourishyourbody

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healthyfitmomma_ggb

Have you ever noticed how you feeling depending on the food you eat?? • When you eat wholesome food that is nourishing your body the way it’s supposed to be, don’t you feel better, have more energy and are happier?? That’s because you are giving your body exactly the nutrients it needs without all those fillers it doesn’t know how to process. • When you eat processed food, do you feel sluggish, your stomach doesn’t feel right, and you are just not as happy?? That’s because you have flooded your body with things that it doesn’t know how to process or what it should do with them. • Have you felt the difference?? I know that I certainly have 🙋‍♀️ and we know try to eat as clean as possible and supplement our nutrition as well. We are what we eat, so fuel your body the best way possible. • Let me know in the comments if you have felt a difference in your body when you eat good and eat poorly. • Do you want to learn more on how to live a healthy lifestyle where it’s not about restricting but about nourishing your body?? Comment 👇🏻 below or DM 📲 me and let’s chat!! 😊

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emsearthyeats

Sweet or Salty? Life is short. Decisions are difficult. I choose both. That’s why I love these THREE LAYER GRAIN FREE SNICKER BARS🤗 A snicker bar that is grain free, no bake, and pure deliciousness? Count me in! A base layer of rich and creamy peanut butter, a middle layer of salty, crunchy caramel, and a thick top layer of dark chocolate with flakes of sea salt and peanuts. All made simply in a food processor or blender (I use @vitamix) making everything so easy and efficient! These little guys are going to want to be on your list of Halloween candies, recipe link to my blog in bio!❤️ #emsearthyeats

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southerncoffeelover

happy hump day! my favorite quick breakfast is always a warm bowl of oats 🙌🏼 . stovetop steel cut oats cooked in almond milk & topped with warm frozen berries and peanut butter . hope everyone has a great day!

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kissmywellness

I've been thinking a lot lately, like you . I have been so wrapped up in what I'm "supposed" to be doing for my wellness business that I have decided to simplify everything. (I work a full-time day job as well in health and wellness). So, you might not realize this, but I make natural soaps @whitesquirrelsoaps. I've been doing this for 3 years now. I'll be restocking very soon. 🦄🦄🦄🦄🦄🦄🦄 This is how I create my nourishing environment - which means I won't be taking on new coaching clients at this moment. However, my soaps rock, and I think you'll love them, too. More posts to come! I may even take on figuring out how this mailing list thing works. 🦄🦄🦄🦄🦄🦄🦄🦄 #nourishyourbody #nourishyourself #stepmomlife #stepmomsupport #selfnourishment #needabreak #healthcoachingtips #caregivers #burnedout #exhausted #livethoughtfully #wellpreneur #worklifebalance #kissmywellness #busymomlife #struggleisreal #simplelife #simplifyyourlife #nourishingthoughts #takeabreak #healthyboundaries #stepmomcoach #toxicrelationships #healthcoach #balancingact #adhdlife #soaplife #mindbodysoul

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eats2know

This is PSA: do everything you can to get your hands on honey nut squash and hoard the heck out of it. I’m telling you early before / as they come out because last year some of you were disappointed when you couldn’t grab these in time before they were off shelves for good. Not this year (unless you miss this post). Not on my watch. I’ll be looking for them too. This picture is from last season— I haven’t gotten my hands on the squash yet, have you? Also go watch Tuesday Talks with @christinaricewellness before it ends, and comment on the last post — the feedback has been so positive and I want you to see it before it’s gone. It’s WEDNESDAY. I’ve got meetings, phone calls, and emails to send; and then I’m teaching TRX / spin for kicks. See you later gators ✌️

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eatrunandallinbetween

happy hump day! Started my morning with a lil @sltnyc action then fueled up with this cozy bowl of salted-chocolate-maca oats because it’s cold af outside 😩 ••• For the oats 👉🏼 heated up 1/2 quick oats + 1 tbsp chia seeds + 1 tsp maca powder + 1.5 cups of a cashew milk & water + @healthytruthfoods go pro plant based chocolate powder (use code CalliHT for a 15% discount!) // keep stirring the oats on low heat until the chia seeds absorb fully - you may need to keep adding liquid slowly + sautéed 1/3 of a pear in coconut oil & cinnamon + added cacao nibs and raspberries + sprinkle of Himalayan salt 😍

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veganlykim

I am CRAVING vegan mac ‘n cheese sooo much right now. I’m about to check every menu of vegan restaurants in Amsterdam 😅. Kinda desperate huh.

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angela_j_duffy

💗

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hotyogahut

Belly pain and bloating after eating? Feeing sleepy all the time? No energy? Time to change your diet. The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats and limit highly processed snack foods, sweets and other packaged foods. Dedicate yourself to a clean eating diet combined with your yoga practice and you will lose about 3 lbs. per week. FACT ☝️ #cleaneating #yogadiet #healthylife #healthyliving #detoxyourbody #yogafacts #yogatips #balance #morefruits #moreveggies #yogainspiration #detoxyourmind #weightlossjourney #getonyourmat #getclean #getfit #gethot #yogaeverydamday #sweatitout #youarewhatyoueat #nourishyourbody #restore #renew #namaste🙏

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secretssavored

This week in Secrets we are tackling the subject of balance..... 🌟 “Remember the antique lamp--just as it is out of balance because the weight has not been equally distributed, our walk with the Lord and our lives can become out of balance when we have not equally distributed our time, commitments, emotions, and energy. Without balance and order, we will always be tipped in one direction or another. God’s Word tells us, “But everything must be done decently and in order.” (1 Corinthians 14:40 HCSB) When we find balance in our lives, God is pleased and we are at peace!” ~Dianne Dougharty We will study and dig deep and discuss what God says about keeping ourselves in a healthy space mentally, physically, spiritually, and emotionally. *see our highlights for some of this weeks recipes* * * * * * * * * * * #secretssavored #nourish #eat #food #cook #mentor #eatwell #instagood #instadaily #capture #balance #womensministry #mentoring #goodmorning #nourishyourbody #wednesday

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cimarroncacao

Necci is the pancake of Tuscany; made thin like a crepe & traditionally served with ricotta, (an Italian cooked cheese made from whey) rolled up and eaten by hand. It's chestnut festival season this month in Tuscany & I promised to share what I learn & eat. Chestnut flour is the base of this recipe, it's naturally gluten free but with high levels of vitamins, fibre, potassium & magnesium that many other gluten free alternatives lack. Italians mix their chestnut flour with water, a pinch of salt and some olive oil but for the unaccustomed palate and for extra protein I'm adding an egg. FOR 12 PANCAKES Place 115g (1 cup) chestnut flour in a large bowl and make a well in the middle. Beat in 3 medium eggs, at room temperature, one at a time, and then add 250ml (1 cup)  water a little at a time, whilst continually whisking until you have a smooth batter. Leave to rest for 15 minutes before frying. Toppings and fillings are up to you. Try the authentic Italian version with good fresh ricotta or a savoury goats’ cheese and rocket with grated apple and a touch of chestnut honey. For breakfast a thick dollop of yoghurt, full of protein and fats to sustain you with sliced orange and a drizzle of honey or bee pollen. #italianlife #mediterraneanfood #chestnutflour #glutenfreerecipes #realfoods  #healthylifestyle #healthyfoodshare #eatclean #whatsonmyplate  #frommykitchen #inmykitchen #foods4thought #simplefood #ahealthynut #nourishyourbody #makeitdelicious #rawhoney #pancake #healthyoption #pancakeporn #autogramtags #pancakelover #breakfastideas #breakfasttime #breakfastlover #nourishing #nourishingfood #proteinpancakes #iamwellandgood

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holisticbertha

Food & life are interwoven⁣ ⁣ And if you have a weird relationship with food -- it will show up in your everyday life.⁣ ⁣ And if you have a boring job, problems in your marriage, are in a tough transition phase, etc – it will show up in how/what you eat.⁣ ⁣ That’s why I call myself a Health & Lifestyle coach.⁣ ⁣ We talk about food. We talk about your job.⁣ We talk about your self-care routines. We talk about your relationships. We talk about your stress. We talk about your organization. We talk about your family.⁣ ⁣ We talk about it all, in detail.⁣ ⁣ Then we talk about WHAT YOU WANT- in life, in love, in food, in your body AND we create a plan to get you where you want to be.⁣ ⁣ And that plan is different than all the other plans you’ve tried because I help you break it up into such tiny steps that you barely notice how much progress you are making.⁣ ⁣ I want to invite you to create your dream life with me through my 1:1 health & lifestyle coaching. I only have 4 spots available currently and I want you to grab one if it feels right to you.⁣ ⁣ Drop a heart in the comments and I'll get in touch with you! ⁣ ⁣ Excited to help -- :) ⁣ ⁣ xo - Bertha⁣ ⁣ 📸 by @hilaryhyland⁣ ⁣

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lchf415

Repost gravitytransformation

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foodology_incorporation

Foodology Inc. Food and Nutrition Courses. - Complete List of courses from Lesson-1 to 10. - Start Living A Healthy Life Today! 10.95$ Could Help you eat well ;) ➡️ www.foodologyinc.com/course - - - - #FoodologyInc #Lessons #courses #foodcourse #health #healthylife #eatwithcare #food #menu #healthyfood #foodvideos #1to10 #healthyeating #healthymeals #healthybalance #eatbetternotless #eatwelllivewell #fitfoodie #cleaneats #healthspo #nourishyourbody #behealthy #feedthesoul#buynow #f52

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janalaine

A healthy lifestyle shouldn’t make you feel restricted or bad about yourself. It should be about loving yourself enough to continue making the healthiest choices possible each day! . . . #balancedlife #healthylifestyle #nourishyourbody #nourishyourself #selfcare #mindbodyspirit #faithoverfear #thisismystory #itsajourneynotadestination #wellnesslifestyle #authenticallyfit

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rach_robertson

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alegallonutricionintegral

Preworkout breakfast... 🏃🏽‍♀️💪🏻💥 Desayuno para antes de ir a entrenar... Hoy me siento como una mariposa en transformación... lista para volar... 🦋🦋🦋 I feel like a beautiful butterfly today... ready to fly... 🦋🦋🦋 #eatsmart #eatclean #nutrition #preworkoutmeal #preworkout #butterfly #training #transformation #healthyfood #healthylifestyle #healthy #healthybreakfast #shake #healthybody #healthyeating #nutrition #healthcoach #nutricionintegral #loveyourself #energy #nutrients #eating #mindfuleating #bestnutrition #eatrealfood #nourishyourbody #fitbody #healthybody #fitness #isagenix

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antidiet_dietitian

🇻🇪 👉Cual es de estos es más saciante? 5 galletas de arroz o esta 1 galleta crispi integral? . La respuesta es la 2nda opción ya que contiene más fibra, grasas buenas y proteina. ✔Cuando buscas perder grasa y reduces tu consumo de calorias, debes buscar consumir alimentos que sean más saciantes para mitigar hambre y apetito. . . . 🇭🇲 Which snack is more filling? 👉Well, the grainy crisp bread is more filling than rice cakes. It is higher in protein, healthy fats and fibre.This means that 1 grainy crisp bread will fill you up more than 5 rice cakes. It would be a more satisfying snack. ✔When it comes to lose fat/weight you wanna make sure everything you eat is not just nutritious but also filling as it will help you mitigate hunger and appetite. . . 🥪@antidiet_dietitian🥑 . . . . . . #bodycomposition #bodyfat #countingcalories #nutritiontips #flexiblediet #healthymeals #eathealthy #healthyhabits #healthjourney #livehealthy #fuelyourbody #youarewhatyoueat #fitandhealthy #nourishyourbody #healthiswealth #eatgoodfeelgood #caloriecounting #mindfuleating #transformyourbody #fitisthenewskinny #eatrightfeelright #lifestylenotadiet

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consciousfeasting

Here is a super delicious blueberry-almond butter-lime homemade ice cream! Made with no sugar and no cream, this unique combination is just absolutely divine! 🍨 Blend together fresh organic blueberries, organic pitted dates, a few spoons of almond butter, a dash of freshly squeezed lime juice, and low fat milk. Pour into the ice cream maker and let it do its job. And that’s it for a delicious ice cream! 🍨 Trust me, this tastes amazing and provides a good source of antioxidants, potassium, magnesium, fiber, and more! Ice cream can’t get more healthy - no sugar, no cream, just pure goodness sprinkled with love! . . . . #consciousfeasting #instadesserts #blueberries #nosugar #almondbutter #nutbutteraddict #healthyindulgence #icecream #healthydesserts #followme #healthylifestyle #healthyeating #icecreamlover #fruitdessert #heathyeats #deliciousdesserts #fruiticecream #icecreamaddict #healthyrecipes #nourishyourbody #instagoodmyphoto #healthyeating #instadessert #icecreamofinsta #nosugardessert #frozendessert #healthyicecream #icecreamlovers #dessertfirst #sweettoothsatisfied @indianfoodbloggers @foodtalesofindia @indianfoodtales @thefeedfeed @thekitchn @feedyoursoull @foodblogfeed @tagthefoodlovers @tastingtable @thehealthfoodedition @veggiestina @veg.feed @honestcooking

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dancingbeetswellness

✨New breakfast obsession 🍠 ROASTED SWEET POTATO with ALMOND BUTTER and CINNAMON 🤤 Deets—> preheat the oven to 400F, slice the potatoes in half, rub them with a bit of coconut oil and place face down on a baking sheet. Bake for about 30 min. Take out, flip over (the tops will be deliciously caramelized 🤤) and layer them up with the almond butter and cinnamon. This brekkie is super filling and perfect when you’re craving something sweet but also trying to stay away from added sugar. Bonus points: it reheats well in a toaster oven or a microwave. 🙌🏻

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sade_k_edwards

/ / Long day Just getting in from mahi , gvn myself a hour to wind dwn then sleep & reset for a 4.15am wake up ,, ➰B4 i hit the pillow I wanna make a huge shout out to my wholefood Support Beanz , For giving me the energy i need on the daily to be able to smash through my days feeling on top and getting shit done ,, 🍏🥦🥒 ➰I thankyou for giving me the chance to experience the way our bodies are spose to feel . 🌿A healthy lifestyle is rewarding ,sample that shit ! dont deprive yourself of such a great human experience 👆🏽 #feelingenergised #investedinmyhealth #healthandwellness #myjourneymynutritionalsupport #itsonlyfruitandvege #nourishyourbody #selfcare

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revitalize_your_wellbeing

Why though?? Seriously 🙄. We need to learn better and be wiser now. It’s not our fault for thinking and doing this though. Not one bit. We have grown up being taught this AND we are bombarded/reminded 24/7....through our toxic diet culture “rules” and unhealthy/ unreality societal “healthy body food guidelines” that diets and quick fixes are the only way to lose weight, get the “ideal” body we “must have” to be “worthy”, be healthy and live our best lives. BUT NO NO NO. NOT TRUE. NOT ONE BUT. . . Luckily, we can UNLEARN these toxic messages and fight back against them. And by diets, I don’t just mean juice cleanses, elimination ❌ diets, 3 day detoxes, or eating diet food. II also mean and include specific “lifestyle” diets. . . I see a lot of people turning to lifestyle diets (paleo, keto, clean eating, intermittent fasting) and starting out with complete enthusiasm, only to crash hard after a few months or a couple of years. . . FYI: A diet is any way of eating that makes you feel deprived and throws your hormones out of whack—AKA: loss of period, hair is falling out, brittle nails, lack of deep sleep, constant peeing at night, etc. So....A diet is anything that generally makes you obsess over food all day 😕. . . These are all symptoms (along with MANY more) a person will/does experience on a diet. And sorry to burst your bubble, but there is NO possible way to keep these up for the rest of your life unless you continue to engage in very disordered behaviors that truly make your life miserable.. Plus, it will wear you out, kill you slowly, deteriorate your health and happiness...and kill your over all wellbeing--and life. Nobody wants that 🙅🏻‍♀️

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fitfoodieg

Made it halfway through the week 🙌🏼 started off the morning trying to sleep in but after 6 months of waking up at 4am to run my body wouldn’t let me so I headed out for 4 easy miles followed by some core and stretching at the gym!🏃🏻‍♀️💪🏼 - Made a @smoothiebox smoothie when i got back and packed up this delicious yogurt bowl for a snack after my morning clients!😍 plain Greek yogurt + grapes + strawberries + @kindsnacks peanut butter granola (granola can be deceiving - check the labels and find one low in sugar and that has some protein) + @manitobaharvest hemp hearts!👏🏻

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vegan.cosmos

A warming bowl of choc-orange porridge 🍊🍫! Made with 1/2 cup of oats, 1 tbsp cacao powder from @naturya , 1 tbsp chia seeds, a splash of orange juice, half a satsuma chopped and soy milk, topped with more satsumas, cotton candy grapes, hemp seeds, cacao nibs and crunchy peanut butter 🧡. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #porridge #porridgepassion #oatmeal #oatmealbowl #chocolate #veganbreakfast #breakfastinspo #vegan #veganfood #veganfoodie #veganstudent #veganworldshare #poweredbyplants #lovefood #plantbased #wholefoodplantbased #healthy #bestofvegan #vegansofig #veganrecipes #plantbased #plantbasedrecipes #besthealthybowls #vegancosmos #whatveganseat #veganfoodspot #orangechocolate #eattherainbow #plantpowered #nourishyourbody

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this.nourishing.life

We used to do a lot of fermentation pre-baby. Sadly, the only fermenting we still do is water kefir and sauerkraut (stay tuned for posts of these two later on). But I miss the crunchy and sourness of fermented veggies. That is why this weekend I made some fermented carrots and beets. Hopefully I can get into the habit again 🤞🤞🤞. ... What’s the big deal about fermented foods? Well, there are many great reasons to start making and eating fermented foods: . ✅ They are full of probiotics. An easy way to introduce beneficial bacteria into your digestive system. Probiotics have shown to slow or reverse some diseases, improve bowel health, aid digestion and improve our immune system! . ✅ can help to absorb more of the nutrients in the foods you eat. So you won’t need to take as many supplements and vitamins! . ✅ it is budget friendly. Let’s face it, healthy foods can be expensive. But this only uses water, a vegetable and salt! Eating fermented foods can also help cut costs by reducing the amount of supplements you need. ... Beet kvass is another powerful healing food. By fermenting beets, their nutritional quotient is heightened significantly (along with the gut healing properties of fermented foods). The unique property of beet kvass is that it can help promote healthy cellular function, detoxifies the body from heavy metals and toxins, including radiation exposure! Adding this ancient tonic to your diet will help your gut health, clean blood, detoxifies your body, and helps prevent cancer 💪. ... #fermentation #nourishyourbody #tonic #whole30 #healthyeats #nourish #traditions #eatrealfood #wholefoods #healthyliving #wellness #paleo #paleolifestyle #tryit #paleodiet #toddlermom #keto #ketorecipes #ketolife #cleaneating #fermentedfoods #guthealth

0

eleventhreads

Cleaning with typical national brand cleaners even as little as once a week is as DAMAGING over time to your respiratory system as smoking a pack of cigarettes a day for 20 YEARS. 😱👎🏼😡😭😳 WHAT???? This is insane!!! And motivating. For real. I recently came across an independent, peer-reviewed study that was published the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine. The study BLEW ME AWAY!!!! And not in a good way. 😳 Here are the cliff notes: ✨ The study {based on 20 years of research} shows that cleaning your home with national brand cleaners significantly damages your lung tissue. ++++++++ WHY is this okay??? WHY are YOU okay with this??? WHY are we okay with exposing ourselves and our children to this?? WHY????? 😱😱 Well, I'm not okay with it. 🤜🏼💥🤛🏼 ++++++++ ✨ Almost all of the cleaning products that are available at the grocery store include many harmful chemicals including ammonia, chlorine bleach and other disinfectant compounds. ✨ This study included over 6000 male and female subjects with the average age of 34 at the beginning of the study and 54 at the conclusion of it. ✨ Subjects used both spray and liquid home cleaning products. ✨ Lung capacity was tested regularly. ✨ Results were compiled by 28 top researchers from 9 different countries. ✨ This study found that women are affected far more than men….which makes perfect sense since women typically use more cleaning products than men. ✨ Cleaning at home is just as harmful as being an occupational cleaner if not more so. The “cleaning at home” group saw the same decrease in lung health as the“occupational cleaning” group. ++++++++ Frightening! 😳😳😳 +++++++ There’s a reason why I only use this!!! All natural, plant based - cleans amazingly ❤️❤️❤️ -posted by vibrant essentials

1

sarahbyrnewellness

Join me for a super lush evening of learning about holistic remedies for an empowered life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will look at the key essential oils that support us in addressing the most common ailments experienced in our families. Ailments like digestive issues, sleep, anxiety, low immunity, headaches, just to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will explore the many ways to use oils, so you feel educated and ready to embrace a more natural, plant centred approach to your health and wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to RSVP!

1

resasrecovery

2

balanced_life_leslie

Meal prep saves lives. No but really it does! A few staples made on Sunday made for an easy meal on a Wednesday! During my Whole30 takeover last week I shared the recipe for the oven roasted salmon made with just salmon and @primalpalate seasoning and these bacon wrapped asparagus made with just asparagus and bacon. If you noticed during my takeover and in my feed, my recipes aren’t really recipes - they’re just simple ingredients, seasoned well and differently so I never get bored with leftovers! . So that’s my message to you - keep it simple and just have fun. Trust yourself when it comes to cooking and season to YOUR taste! Recipes are amazing (especially with baking because damn that’s a science), but make them your own and make them work for you! If you don’t like an ingredient, use something else. Recipes are templates and it’s up to you to make new ones that you enjoy! . Oven Roasted Brussels Sprouts . INGREDIENTS . • 1 lb. Brussels sprouts, halved • 1 Tbsp. @primalkitchenfoods avocado oil • 1 Tbsp. seasoning of choice (mine is @primalpalate meat & potatoes blend) . DIRECTIONS . 1. Preheat oven to 400° and line a baking sheet with parchment paper 2. In a large bowl combine Brussels sprouts, oil and seasoning 3. Spread the Brussels sprouts out on the parchment paper. 4. Roast in the oven for 40-45 minutes. 5. Remove from the oven and enjoy! || - - - #foodie#foodiesofinstagram#mealprep#healthyfood#foodchoices#iamwellandgood#cleaneating#guthealth#grainfree#paleoish#feedfeed#todayfood#foodblogfeed#beautifulcuisines#buzzfeast#eatclean#organicfood#nourishyourbody#bacon @thefeedfeed @wholefoods #intuitiveeating#food4thought#wholefoods#droolclub#foodfreedom#jerf#whole30approved#whole30recipes

34

shelbyyym

I will never be a ~PSL girl (no idea why, I love pumpkin & I love coffee) but I will ALWAYS be a pumpkin donut girl 🎃🍩 these make for a fall perfect snack (or breakfast!) I give you BAKED PUMPKIN SPICE DONUTS! these guys clock in at about 100 calories 😉 @kingarthurflour almond flour + @kingarthurflour unbleached white flour 👩🏼‍🍳 + pumpkin puree 🎃 + @navitasorganics coconut sugar 🍭🍬 + @bobsredmill baking soda & powder + @wholefoods vanilla + @giantfood free range, organic egg 🥚 + pumpkin pie spice + @lovemysilk unsweetened almond milk 🥛 + @luckyvitamin coconut oil 🥥 . . . . #pumpkin #fall #baking #healthy #organic #healthyfood #vegetarian #instayum #instagood #instadaily #pumpkinspice #psl #donuts #superfood #sugarfree #paleo #keto #cleaneating #cleaneats #foodiesofinstagram #nutrition #wholefoods #whole30 #fitfood #healthylifestyle #nourishyourbody #onthetable #yum

3

zingijournal

Purple cauliflower, garlic, greens and @dacarla.se pasta atop a ghee roasted purple carrot and parsnip purée 💜😋💜😋💜😋💜😋💜 . How much purple is too much purple? Am I going to turn purple? We shall find out 🤷‍♀️ . Ps I have a purple cauliflower magic trick, when you squeeze some citrus on it, it turns the most beautiful shade of magenta 😍😍😍😍

3

myjaggededge

0

ecothriver

Yesterday’s #csa (community supported agriculture) delivery! I have a swollen face due to poison ivy but these made me this happy! Nontoxic tip: eat more veggies! What will you add in this week? A few extra carrots? Radishes in your salad? ___________________________ #pinktober #eatwellbewell #eatarainbow #veggies #tenmothersfarm #choosebetter #babycarrots #eatyourveggies #nontoxic #breastcancerawareness #weneedacure #fragrancefree #multiplechemicalsensitivity #empoweringwomen #healthyfamily #cancersurvivor #chemosucks #breastcancerthriver #thrive #environmentalillness #immunesystem #autoimmunedisease #nourishyourbody #nourish

1

veganlykim

I love eating colourful meals like this one. I’ve spent all day studying philosophy, listening to Bob Proctor talking about the LOA and reading the secret. Aka getting my shit together ✌🏼. Loving it. Feeling grateful right now.

2

eatlively

Me three years ago: definitely not eating this donut and probably wearing heels in a muddy pumpkin patch. Me now: first stop at the farm was for donuts (my first apple cider donut of the season, I was hyped!) and wearing hiking boots and knit socks. Oh time, how you force us all to grow 🌱You can fight it or just go with it... I suggest go with it 💛

23

love2move_sydney

0

chefling_app

What would you choose? 🌈 @alphafoodie 's rainbow rice paper rolls has got us in a fix! Serve it with mango dip, peanut dip or cilantro avocado dip! Definitely a big YAY from us!✌️🤩 • • #rainbowrolls #chef #create #rainbow #springrolls#edibleflowers #thebeautyway#healingfood #foodasmedicine #foodislove#seasonaleating #slowfood#slowfoodnation #radianteating#seasonality #makesmewhole #feedfeed#freshfood #eatyourveggies #veggielover#nourishyourbody #eattherainbow #vegan #vegetarian brooding20

1

kelseys_wellements

There are so many benefits to working/schooling from home full time, but it’s not all sunshine and rainbows. ~ One of the difficult parts is trying to establish a little bit of routine, specifically a morning routine to help me start the day focused. ~ I enjoy the morning when things are peaceful and quiet and like to wake up on the earlyish side (7ish) but I do not wake up full of energy jumping around. ~ I’m working this week on establishing a morning routine, starting simply with drinking a glass of water before my coffee. ~ What is the most beneficial part of your morning routine? Please post below so I get some ideas 👇🏼

2

xxlilbeansrecoveryxx

Good afternoon everyone! Lunch today was a bagel with Quorn vegetarian chicken slices and cucumber, with a soya yogurt 😝I’m heading out to IKEA with my family today to look for a new desk for my little brother ☺️ I hope you all have wonderful Wednesdays ☺️💕 #anawho #anorexia #anarecovery #anorexiarecovery #slay #fuckana #eatingdisorder #eatittobeatit #eatingdisorder #eatingdisorderrecovery #lunch #goodfood #mealplan #yummy #staystrong #staymotivated #keepfighting #keepslaying #nourishtoflourish #nourishyourbody #nevergiveup #neverlosehope #goodday #wednesday #haveagoodday 🌈

1

edward_moal

LUNCH. DES COULEURS. BOWL. I HOPE YOU ROT. - Riz Basmati, carotte, champignon, edame, radis, concombre, cacahuète, sauce: citron, érable, soja, ketchup. - Retrouver la quiétude d'il y a quelques mois. Avoir la possibilité. Si tu veux m'essayer, même une semaine. - #bowl #vegan #lunch #fitgirl #metalgirl #yogagirl #balancedfood #eatclean #bienmanger #nourishyourbody #bodypositive #bodylove #colorful #missyou #veggie #sport #madehome #madewithlove #smokingtoomuch #quietude #whatiwant #blackisblack #neurosis #rotten #witch #catchthemall

1

theherdjuicery

1

edgewaterwell

Yep 👍🏻 We eat for lots of reasons - we’re hungry, stressed, tired, bored, thirsty or for comfort... but the bottom line is what our body really needs from food is nourishment. So lots of plants, lots of colours! At Edgewater Wellness we help support you with your nutritional needs... do you need help with groceries? With finding meals or preparing them? With portion control? Or trying something ew? We can help you! AND if you need help with your kids nutrition you can join us for our next workshop on Thursday October 25 at 7pm where we will tackle all the questions you have. • #eatrealfood #eatwellbewell #nourishyourbody #foodie #makesmallchanges #veggies #nutrition #kidsnutrition #plants #balance #edgewaterwellness #nomnom

0

ingenbeauty

With the days getting shorter and darker as they are, it's important to think about any changes in nutritional deficiency we may be experiencing, one of which at this time of year is more often than not, vitamin D. ~ Vitamin D is a hugely important vitamin for health generally but it is also essential in producing healthy keratin and therefore healthy hair. ~ Most of us are deficient to a degree and supplementation is almost always the best way to treat and reduce the risk of losing hair thickness. ~ You can also increase your vitamin D levels with foods such as fatty fish, like tuna, mackerel, and salmon; foods fortified with vitamin D, like some dairy products, orange juice, soy milk, cereals, beef liver, cheese and egg yolks. 🍳 Food for thought when it comes to your hair this winter... (pun intended) 🤓 ~ ~ ~ #healthyhair #beautyfromwithin #nourishyourbody #hairgrowth #hairloss #hairsupplement #vitamind #collagen #proteins #hairtips #winterhair #nutritional #nutraceutical #haircare #supplementsthatwork #cleverapsules #ultimatecollagen+ #ingeniousbeauty

0

tamifit

0

innovatewellness

✨As a Coach, I align to my values and feel it is not only authentic of me but imperative to practice what I preach. ✨Over the last month I have experienced many challenges, emotionally and physically. ✨My body is speaking to me and the law of attraction attracts in the vibration I emit out. Managing my physical and emotional wellbeing is a daily practice. For me it’s best to start small and feel success everyday in achieving the small goals. I have a tendency to try do EVERYTHING at once and strive for perfection, which has caused me to exacerbate my stress levels in the past, which as we know have a direct correlation to our wellbeing. The key to success is knowing our weaknesses and playing to our strengths. Let go of the comparison to others, it puts us on a back foot before we even start. Are you listening to your body? What is it saying to you? Trust your first answer. Mine is looking for nourishment, relaxation and gentle movement. I am in the process of making healthy sustainable changes to honour my body 🙏 #wellness #trustyourbody #nourishyourbody #healthymindhealthybody

0

carolainnmeals

Hoy comemos curry de lentejas veganas y ensalada con manzana, tofu y piñones. Bon appetite !!

1

soomfoods

1

mylifestyle365

Los “terrible twos” jajaja si que son terribles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En realidad esta es una etapa muy particular. Empiezan a ocurrir muchos cambios en nuestros pequeñines y empiezan las preocupaciones de los padres porque sus pequeños que comían de todo, ahora no quieren nada! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pero les aseguro, no hay nada de que preocuparse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A esta edad los chiquilines de la casa tienen una capacidad innata para ajustar su consumo. Van a tener fluctuaciones con días de mucho apetito gracias a los brotes de crecimiento y otros donde no quieren comer nada. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Les aseguro que nada les va a ocurrir por pasar par de días con un consumo mucho más bajo de lo regular. Aquí es donde muchos padres fallan: por la preocupación de que no quieren comer entonces les empiezan a dar cosas poco nutritivas “solo para que coman” o se vuelven como locos tratando de ingeniarse estrategias que lo que hacen es crear más rechazo a largo plazo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empiece más bien a involucrar a sus chicos en la preparación. A estas alturas lo más que pueden hacer es ayudarla a lavar frutas y vegetales o cortar cosas con la mano. Así desde ya le está enseñando hábitos saludables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En esta época se vuelven mañosos. Déjelos. No les va a durar toda la vida. Usted sígale sirviendo la comida que cuando tengan hambre van a comer! Ofrézcales en el plato algo que usted sabe de seguro se lo va a comer y otras cositas en menor cantidad para que pruebe cuando así quiera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No los obligue a comer. Eso termina alterando sus hormonas del hambre y saciedad. Por eso es que muchos adultos hoy en día no saben identificar cuando tienen hambre y cuando ya están satisfechos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disfruta etapa…luego vendrán otras mejores 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vane ;) . . . . #vanemedina #vmnutricion #mylifestyle365 #lifestyle365 #costarica #TheHealthyLivingPlanner #health #salud #nutrition #nutricion #coach #healthcoach #kidscoach #familycoach #balance #moderacion #moderation #personaljourney #totalhealth #healthymindandbody #nourishyourbody #eatrealfoods #fuelyourbodyright #nutritionmom #healthyfamily

0

katmarris

🍎APPLE CRUMBLE IN A MUG!!! I’ve got a fast, healthy fall recipe to share with you guys today 😊! . 🍏I have tons of leftover apples from my apple orchard visit last weekend so I whipped up this fuss free and super delish recipe👩🏼‍🍳. . 🙋🏼‍♀️I don’t trust myself to not eat an entire pan of this cinnamon packed, gooey, crumbly dessert 😛 so I love the portion control of using a mug ☕️! Enjoy! . 🍎Mug Apple Crumble🍎 Makes 1 serving Ingredients . -For the crumble: 1 apple, peeled, cored and sliced 1 tablespoon maple syrup 1 tablespoon oat flour 2 tablespoons rolled oats 1 tablespoon raisins 1/2 teaspoon ground cinnamon . -Topping Ingredients: 1 tablespoon rolled oats 1/2 tablespoon maple syrup 1/4 teaspoon ground cinnamon 1 scoop vanilla ice cream . 🍎Instructions🍎 In a large microwave safe mug, mix sliced apples with all crumble ingredients. Mix topping ingredients (except ice cream) together in a small separate bowl. Pour on top of the crumble. Microwave for 90 seconds or until apples are soft. Top with ice cream. . . . . #todayfood #mealpreplife #mealpreps #mealprep #breakfastlunchdinner #eatyourgreens #nourishyourbody #mealprepideas #cookingtips #dailyfood #mealdiary #fooddiary #BFHealth#crossfitfood #foodprep #whatieat #mealideas #foodisfuel #functionalfood #gymfood #todayfood #crossfitfood #dailyfoodfeed #mealpreptime #mugshotmonday #eathealthy #weightlossfood #healthymeals #mugcake #mugrecipes

4

faarmtherapy

3

happyhealthyhopey

HEEEY FRE’nds! I’m upside down ecstatic to share the new GLOW ME ☀️tinted moisturizer from @freskincare , with you! It’s been a game changer for me & my workouts! 🙌🏻 Glow Me is formulated for skin that sweats! 🏃🏻‍♀️🧜🏼‍♀️🧘‍♀️ It’s a 3-in-1: ultra light moisturizer + tint + SPF 15. It’s also 💯% VEGAN 🌱 , CRUELTY-FREE, made with organic Argan Oil, hypoallergenic & sweat-resistant. What else could you ask for?! 💁🏻‍♀️ @freskincare is offering 25% off to all my friends today and for the next 24 hours after this post! 💛Just use code: HAPPY1 at checkout! Have a beautiful day, FRE’nds!! 💚🌈🌱 . . . . . . .

5

mariastefanopoulou

2 κούτες καλούδια έφτασαν σπίτι!!! Ενθουσιασμένη κι εγώ και αρκετός κόσμος που τα περιμένει μαζί μου!!! Τρρρρελαίνομαι με 'τη θέα' και την ιδέα πως αρχίζω 'τις μοιρασιές'! Έφτασααααα! 😄😄😍💗💗💗 #inlove #ilovemynutrition #ilovethesegoodies #ilovemyself #ilovemypeople #ilovemyjob #ilovemylife #selfcare #nourishyourself #nourishyourbody #loveyourself #thebestnutritionintheworld #healthy #healthylifestyle #healthyfood #healthynutrition #delivery #happy #happyme

0

leanonmesalads

🥗Our salads are made completely from scratch using only the highest-quality, all natural, whole ingredients! We deliver during lunch hours but you can store it in your fridge for dinner as well!! 🙌 📞Call now to subscribe! - #leanonme #leanonmesalads #saladsinchennai #nourishyourbody #nutrients #fitfood #fatloss #takeaway #takeawaymeal #lunchonthego #mealprep #cleaneats #fitfood #saladbowl #vegsalad #chennaifoodie #chennaifoodblogger #fitme #healthiswealth #healthy #food #recipe #lunch #foodporn #dinner #fitness #nutrition #weightloss #instachennai #igerschennai

2

fit4l5

My HOMEMADE CLEANEATING by ME😋😋😋👍▶️▶️▶️for Audio Explanation. I train HARD, I eat RIGHT😍😍😍😘#foodporn#foodphotography#instafood#foodie#foodtoshare#realfood#wholefood#cleaneating#fitnessfood#yummy#delicious#chefonmyown#chefoninsta#mycreation#hautecuisine#healthyfood#healthy#lifestyle#eatright#trainhard#instagood#nourishyourbody#nutrition#eatclean#healthyfoodideas#healthyfoodlover#wellness#healthychoices#

2

lorijobrown

It can be overwhelming and oh so tempting to just jump into the latest #foodtrend. Especially if your friends and family are engaged in altering their #diet (which is statistically nearly 50% of females). Sometimes it helps to consider a holistic approach to #lifestyle and evaluate our reasons. Many people I work with truly believe once they experience weight loss that they will be happy. They are so focused on this ONE aspect that they miss many other elements of a balanced lifestyle. And they often are unable to consider what #weightloss truly costs them. Science has proven the pursuit of weight loss as a stand alone measure of health is not a valid marker of long term health. What we do know is it will likely to cause harm. #nourishyourbody #nourishnotpunish #allfoodsfit #registereddietitian #eatingdisorderrecovery #balancedmeals #transformational #intuitiveeating

1

emmylou_nourish_you

When you're feeling a certain way, or your body is functioning differently to how you would like it to, look at what you're consuming. Are you getting the nutrients, the energy, the nourishment your body needs to meet its demands? On the same note, are you meeting the body's needs with love and respect? Burning the candle at both ends, fuelling on processed foods and fizzy drinks will take its toll. Listen to your body, learn to respond to it's needs with respect and notice what you notice. You may just flourish and bloom 🌱🌺💚🙌⭐✨ #nourishyourbody #nourishyourmind #nourishyourfamily #nourishyou #love #respect #onebody #onelife #fuelright #feelgood #meetyourdemands #plantpowered #plantpower #plantbased #vegan #veganeats #eatrealfoods

2

thefitfoodiechick

SMOOTHIE 💜LOVERS . - You need this Chocolate Blueberry Bliss Smoothie! Mix it up and have it for breakfast, post workout, or dessert 🍫! - Recipe in story highlights under fuel 😋

1

maybfit

0

caitieconroy

DIS.... CR7 drive is helping me big time to train for my HNF charity ride 🚵‍♀️ . Electrolytes ✅ . Magnesium ✅ . Low in calories ✅ . Vitamins B1 and B12 ✅ . Haven’t cramped once yet ✅(touch wood)

2

theveryhungrycatepillargirl

Oh yes, the guaranteed way to rise and shine. ☺️ happy hump day! ( dark roast + hazelnut @prymalcoffeecreamer + @equip.foods collagen= frothy goodness) #firstidrinkthecoffeethenidothethings

7

theboochreview

Brew of the day: Live Sodas Root Beer 🌾🍻 • For those that can’t kick the soda but are looking for some extra health benefits.This brand of booch is super low in sugar compared to the real deal (8g compared to >40g) + packed with probiotics to improve gut health! Live Soda comes in a plethora of other classic flavors like cola, orange, & a Dr. Pepper flavor! It really tastes like the real deal unlike some other competing brands that give you just a hint of root beer flavor (sorry Kevita). Thanks for the find and modeling @giannaxpacitti #thebooch #theboochreview #theboochblog #livecultures #kombuchaaddict #vegan #loveyourguts #livesoda #nongmo #probiotics #rootbeer #healthylifestyle #kombuchabrewing #nourishyourbody

1

mighty.mom.movement

What simple thing could you do to nourish and love your body today? _______________ Rest? Drink water? Walk around the block? Stretch your body? Eat more veggies? Start your day with a satisfying breakfast? _________________ Any little thing that makes YOU feel good makes a difference. It doesn't need to be huge to count. In fact, the more simple the better. The more simple the action, the easier it is to repeat and build a new habit. A new habit of taking care of YOU. Cuz mama...YOU matter. So tell us. What's the first step you can take today to nourish, respect, love and/or love your glorious body today? _____________ Pic 📷 and inspiration from @twentytoesfitness We had an incredible chat about the simple actions that can make a difference in how we feel and heal postpartum this week on the podcast.

2

josefinamorenopaz

💛Start your day with love 💛 Today after an amazing Vinyasa~Flow yoga class 🧘🏼‍♀️🤸‍♀️I ate a tasty coconut banana smoothie 🥥🍌 with a splash of hazelnut milk 🍌🥥🌰🥛 . What did you eat today for breakfast?🧘🏼‍♀️🤸‍♀️🥛🌰🍌🥥 . #yoga#yogaeveryday#yogi#vinyasa#flow#veganbreakfast#coco#banana#shake#govegan#love#healthyfood#yogaclass#instagram#instalike#loveyourself#josefina#happy#joy#shinebright#vegangirl#nourishyourbody#hazelnuts#coconutlover#smoothie#coconutwater#goodday#chooselife

8

antidiet_dietitian

☝️Verbal food diaries are very inaccurate specially if there isn't much detail about quantities or preparation methods or ingredients used. . ☝️ Food recalls can be very vague or very detailed. And the more detail we pay attention to, the better. . ⚠️With vague information, it's hard to know how big the portion is, what ingredients the dish was made with (did it have extra dressings, extra oils etc? Was the chicken grilled or battered and deep fried?). The point is, when someone claims they aren't eating a lot, this is usually based on their own perception of what they eat which means pretty much zero. ⚠️So often I hear patients saying "I don't know why I don't lose weight. Today I have only eaten a chicken salad!" Or I am eating very healthy. . One thing to make clear is that eating healthy doesn't mean that you aren't over eating calories. . ☝️For instance avocado or peanut butter are very healthy but also very calorie dense. So not paying attention to quantities can hinder your efforts to lose fat/weight. . 👉The perception of how much food someone eats often does not correlate with how many calories they actually ate. You might think you ate healthily or your meal was small but the caloric content might say otherwise. . . 🥑@antidiet_dietitian 🥑 . . . . . #countingcalories #nutritiontips #flexiblediet #healthymeals #eathealthy #healthyhabits #healthjourney #livehealthy #fuelyourbody #youarewhatyoueat #fitandhealthy #nourishyourbody #healthiswealth #eatgoodfeelgood #caloriecounting #mindfuleating #transformyourbody #fitisthenewskinny #eatrightfeelright #lifestylenotadiet #feedyourbodyright #eatwelllivewell 📷 credit image @bdcarpenter

7

alyson_laure

Warm Spicy Lamb Stew | I’ve been drooling over this recipe in @bonappetitmag since it arrived in our mailbox. I took that as a sign. After being a vegetarian for a year and beginning to listen to my body’s desire for protein, iron (hello anemia!) and other nutrients in meat, I recognized this longing as a need. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ I was so grateful to grab one of the last cuts of lamb from local farmer Pine Knob Organic farm before they transition over to their newest venture. Eating meat especially from industrialized farms is problematic environmentally for its high emissions + environmental degradation. Meat consumption at our current rates is accelerating climate change but I do believe a balance can be achieved by sourcing local, sustainable and organic meat every so often. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ That aside, this meal is a perfect combination of savory + sweet + spicy. It feels strengthening, warming, nourishing and a little bit luxurious. AND it was fairly simple to make. With onions, garlic + harissa, this stewed with a cinnamon stick + coriander seeds for the past day and was topped with green olives, more harissa, mint yogurt + toasted cauliflower. It feels like a kind act to honor my body’s need while engaging in greater conversation around the connection between food + the environment. I also used the bone to make a medicinal bone broth to support our bodies through illness this fall.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #bonappetit #foodblogfeed #goodeats #nomnomnom #forkyeah #onmytable #environment #localeats #habitandhome #nestingly #thehappynow #myeverydaymagic #eeeeeats #dailyfoodfeed #f52grams #intentionalliving #foodphotography #balance #nourishyourbody #thefeedfeed #autumnvibes #holistichealth #iamwellandgood #kitchenadventures #kitchenwitch #localfood #supportlocalfarmers #littlestoriesofmylife #seekthesimplicity #theartofslowliving

12

veganlykim

🌞🌻💫

2

aboutcarolina__

39

aboutcarolina__

48