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badattitude4life

!!TeamTopFuel!! @attila_schmid coool as fucking ice 😉..did win not only the SwissChamp title but also the MensPhysiqueOverall baby...let‘s see whats next..😎 #sbfv #ifbb #npc #mensphysique #newtalent #overallwinner

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angelramirez31

I’ve been waiting to show this transformation for a while, if you want a dramatic change in your physique you can do it! Nobody has the perfect body forget all about the “genetics” if you work your ass off you will be rewarded at the end. This was a hard transformation day after day in the gym, every day I got up I was thinking of how to improve my form, how to target those weak points, dieting was so intense that for my own birthday I didn’t eat a slice of cake and all the sacrifices I made were worth it at the end. I’m here to hopefully motivate you to change yourself mentally and physically. - - - I’m extremely blessed to have the support of an amazing family and good friends I met a long the way, (@mikaelamdones) and (@mariangelrmz) where my strongest supporters and words can’t describe how thankful I am for these two beautiful women, anything I needed they were always there by my side and of course I can’t forget about my brother, great coach/ mentor The Freaking Rican (@ifbbprogustavobadell). #npc #npccompetitor #ocalacupclassic #bodybuilding #fitness #transformation #abs #absworkout #gym #bodybuilder #teambadell

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3danimationland

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rocbodyfitnesscafe

A variety of Rocbody Meals will help keep you on track. . Try one of our fitness goal oriented 4 Week Meal Packages: ▪️Bulking ▪️Trim & Tone ▪️Eat Clean ▪️Ketogenic . Weekly pick up or delivery to most of the NY, NJ, CT Tri-State area. . BUILD YOUR BEST BODY . To order or for more information visit rocbodymealprep.com.

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alessio_conte_pt

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team_fidelis

#Repost @terry_placker • • • 1st Place Win! Last night for @team_fidelis athlete @mvphillips5 in Kentucky. This guy has such a bright future! Proud of you my bro! #TeamFidelis #NPC #IFBB #Olympians #DothatWork #Win #Diet #Nutrition #WhateverItTakes

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kingkamali

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stevelynchfitness

🚨🚨From left to right 2 weeks, and 12 pounds of difference! Improve daily or fall behind daily. Both are choices and both have either rewards or consequences attached to them. Become obsessed with the results and appreciate every step of the process. This is where we truly grow!🎯💪🏆🥇 . . 🔥🔥🔥 . #primaltribeelitebarbell #primaldivas #stevelynchfitness #contestprep #contestprepcoach #onlinecoach #promaker #mastertrainer #awardwinningtrainer #fitnessculture #healthandfitness #bodybuilding #weightlifting #underarmour #npc #instafit #powerlifting #ifbb #ifbbphysiqueamerica #ifbbbodybuilding #ifbbbikini #ifbbfigure #ifbblehighvalley #fitness #personaltraining #gym #gymlife @simply_muscle @official_rxmuscle @stephenflynch @underarmour @fuel_your_workouts @fitnessmodelsworld @classicphysique_ @prepdotcoach @this_is_bodybuilding @j.rock1125 @alii_vee @primal_tribe_fitness @dolly_babysnakes @lorichh @n0uhad @healthyhayl @classy_candace @vaughnblonde_

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blntbyrd

İçmeye Sebep Ararsak Bizi Ayık Bulamazsınız

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marcusadeau

Sunday is my favorite day of the week. Full day of rest or active recovery on Saturday to get ready for Sunday. Metal music screaming in the background. Surrounded by others putting in the work at a time where most people would be just waking up. I can't help but be psyched and happy. Felt good enough to hit 12 plates on hack squats today for 3. Sunday is my favorite day of the week. - #IronTherapy#sundaymorning#work#workout#kickass#fitlife#fitness#motivation#fitnessmotivation#gains#workoutmotivation#muscle#lean#legdaymotivation#squats#powerlifting#bodybuilding#naturalbodybuilding#natural#athletic#bodybuilder#ocb#nga#npc

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jboy90_fitness

Sooo Today Was Back Day... What Was Everyone Else Training? Incredible Shot By The Talented @photoartsbyjay

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aubreyheff

e̶a̶s̶i̶e̶r̶ ̶s̶a̶i̶d̶ ̶t̶h̶a̶n̶ ̶d̶o̶n̶e̶. it’ll be hard, but i’m going to do it. ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴍɪɴᴅsᴇᴛ 🔥👊🏽💪🏽 . . . PHOTO: @ludwigaraujo . . . #goalgetter #dreamchaser #neversettle #trusttheprocess #focused #tunnelvision #npc #ifbb #bikinicompetitor #bodybuilding #preplife #pushyourlimits #limitless #profitnessmodels #fitnessjourney #igniteyourfire

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theogolaub

And so the competition season officially comes to an end! - Today I placed 4th at the UKDFBA British Finals with the well deserved winner being @ali_fatalsgym_coach - Thanks to everyone who has supported me along this very tough season. I believe I will be taking a year out of competing to make some improvements. - I will be doing a vlog reviewing this season. - But for now I'm going to Burger King to fill my belly! - #Bodybuilding #Fitness #Motivation #Natty #DrugFree #FitFam #Bodybuilder #NaturalBodybuilding #Aesthetics #Family #Fun #BNBF #UKDFBA #MuscleMania #PT #GymLife #Coach #IFBB #NPC #PCA #WNBF #DFAC

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katelyn.castro

Depletion day two is underway. Can’t wait to add some #carbs back in tomorrow and slowly increase as the week progresses. Things can always change depending on how my body reacts, but needless to say, those flat little muscles can use them! #prep #6daysout #locofit #teamlocotfit #npcbaltimoreclassic

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erin2fit

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dcfitmed

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mrs_potentialfulfilled

Slow and steady, day by day, workout by workout... staying in my own lane and putting my blinders on til’ show day! #discoveryourpotential #potentialfulfilledpersonaltraining #discoveryourpotential #figure #npc #miaminationals #pickup #gotime

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ifbbprochrismcmullen

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izzyparra.s

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ricktrbl

Happy Sunday 😇 trying my best to be good 📸 @rickdaynyc #fitness #fitnessmodel #npc #sexy #malemodel #towel #shredded #body #abs #guy #hunk

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cheap.supps

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thebayerr89

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pars.fit

‌ چند حرکت فوق العاده پر فشار برای شکم و پهلو •••••••••••••••••••••••••••••••••••••• 🔱 @pars.fit @steelymuscle 🔱 #arnoldclassic #steelymuscle #body #ifbb #sixpack #classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding #powerlifting #fitness #mrolympia #Ifbbpro #physique #iran#بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #چاقی #لاغری #آرنولد #عضله_پولادین #بادی

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f3fitoficial

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heathir_hadley

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neilarms24

So after getting it so wrong for the British we are now trying to pull everything we put on In the last 7 weeks to come in tighter, drier and fucking peeled for the @pca_official World's. Honestly my body and mind are battered, I've had 16 days off diet since February and to top it all off going zero carbs and zero fats these past 6 days have literally pushed me to my limit and then some. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ After a slight rebound of 2 days post show and 13lb up I have now as today pulled 14lb off since Tuesday taking extreme measures. I have no expectations at the Worlds but il be happy if I can bring my trademark conditioning with fullness in which I was lacking at British. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Teamgranite18@gmail.com

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teamdarkhorse

Happy Peak Week to our @npcmidusa_nmswregionals team!!! Such an amazing group of competitors and they all have given 💯 % !!! Make sure you all come out to support #nmNPC competitors! The only road to IFBB pro! #darkhorsementality#teamdarkhorse#npc

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keepamericagreatq

It really disturbs me that most people don’t have an inner monologue 💀

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figure__slim

NOW ONLY $34.99 we wont re-stock them💙😎Before they are GONE, Order the Brazilian V Waist Brazilian Crunch Capris so many gorgeous colors to choose from💕💞 grab yours while available🛍. - Hurry & order while we have all the sizes in stock💕 . - TAG us in your photos to be featured ☝🏻👩🏽‍💻💓. . . . . . . Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our YOUTUBE channel . . . . • • • • • @figure__slim #FigureSlim #exercise #girlswholift #fashion #healthy #fitness #glutes #squats #diet #fitfam #active #lasvegas #npc #bodybuilding #fitnesstrainer #fitgirl #gym #athletes #preplife #yoga #instafit #muscle #fit #lift #fitspo #fitlife #igfitfam #strong #fitnessgear #miami

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jacobajolly

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jasonkfit

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anita1tryc

Soooo still have not been so active on social media as I said I will. Much needed time off it grafting and planing my next steps... Lots off thinking about the past and straightening my head towards bigger goals... I must say it is paying off as mentally I am way stronger than before. For many reasons. And also I have no stress or pressure, everything is falling into a place. Training is amazingly great and I can see a lot of changes in my physique, strength keep going up what motivates me even more to do better for myself. I do keep eye on my friends amazing performances getting PRO cards and placing high in all competitions. This is so motivating for me. Feel so proud of all of you guys and girls who keep pushing to achieve your goals. ❤️ So motivating to see my teammates #MaxxMuscleArmy smashing their training 💪🏼💪🏼 Next year this smile that I am throwing here from the stage is going to be so much bigger. Hope ya all having an amazing weekend! Tomorrow new day and we keep grafting! Work never stops 💪🏼💪🏼 Head on to @maxxmuscle100 Use code ARMYF7KN87 at the check out to save 15% on your purchase. For coaching, diet plans, PT information or posing help and stage presence contact me on anitatryc@gmail.com #maxxmuscle100 #MaxxMuscleArmy #100percentornothing #happyweekend #goodtimes #wpd #womensphysique #womensbodybuilding #womanthatlift #womenwithmuscles #dreambig #dreambigger #nevergiveup #workhardplaylater #followyourdreams #fearisaliar #npc #npcwomensphysique #ifbbproleague #2brospro #bodybuilding #ukbodybuilding #ukfitfam #fitfam

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world4u_

Never give up 🙏 - ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #gains #crossfit #athlete #ifbb #gymlife #bodybuilder #strong #mensphysique #body #aesthetics #npc #shredded #gainz #fitnessaddict #beastmode

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shapeupwithsonia

Sunday Swag! Day time drinking like a real adult 😂 great drinks @michellemarin714!!!! #sunday#drinks#instamood#love #fitspo #selfie#picoftheday #photooftheday #smile #instafit#motivation #instadaily#fitness#npc#igers #babe#eatclean#lifestyle#momswholift #gymshark#workoutmotivation #fitnessgoals#igfitfam#preplife #competitionprep#goals #fitchicks#travel

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andresportillaifbb

MENTALIZATE! La sentadilla es la mejor analogía de la vida. Por muchas veces que las circunstancias, las personas, el odio o tus defectos te manden al suelo... TOMA AIRE, y sube otravez!!! Cada vez con mas impulso y fuerza que la ultima! No dejes que nadie pase por encima tuyo, pero mantente humilde y respetuoso. Suplementacion ergogenica. @mutantpharmacolombia @mutantpharmacolombia @mutantpharmacolombia #BeABeast #seunabestia #bodybuilderlife #BODYBUILDER #BODYBUILDERS #BODYBUILDERSLIFESTYLE #FISICOCULTURISTA #LIFESTYLE #fisicoculturismo #fisicoculturistas #entrenador #cambiodevida#npc #sentadillas #squats #dontskiplegday #legday

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ajsfitness718

When your around like minded people it’s not even working out it’s more of a good time well this was actually after me and @jojo__riley killed all heavy pressing movements during the shoulder work. Dude called me a gorilla after you shave it lmaooo @_justinangulo_ @jonnibravo_ @fitromanemperor always great to kick it and chat in this environment if you ain’t having fun you with it you’ll burn out and stop giving it your all we dream chasing out here why stop now when sky is the limit 🔥🔥🔥#skyisthelimit #makeitwork #gains #arms #classic #classicphysique #aesthetic #fitness #hardworkpaysoffs #npcnationals #showprep #miaminationals2018 #determination #fitspo #fitfam #igfitness #picoftheday @classicphysique_ #bodybuilding #bodybuilder #beastmode #npc #roadtoprocard #instafit #workhard #playharder #kantstopwontstop #greattimes #greaterfriends

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trent_downey2

Learning how to pose in case I do ever get big enough to go up in divisions lbs 🦍 #Sundayfunday

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ace.toddy

How I catch an #NPC they worry about miss spell words then the whole message at hand. Shit I miss spell words on purpose with a caps just to see if your “REAL” or a NON thinking player😂😂😂😂 #Fact #Facts

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_sarsa_93


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