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npctennessee

#Repost @volunteerstateclassic ・・・ It’s about that time!! Come check us out in our new venue The Mill in Lebanon! @allensizemore #npctennessee #volstateclassic #npc #npcfigure #npcphysique #npcbikini #bodybuilding #figure #mensphysique #classicphysique

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themrsfitho

I know it's been a couple days but I was waiting for these pictures so I could update everyone asking how I did at League Of Champions! 🏆 I placed 4th, which ended up being last place. Sadly this is not how I thought this show would go 😣.... but what's important is that I learned what I need to work on. The judges feedback was that my legs were too muscular for bikini noting that my glutes, quads, hamstrings, and hips are too big for the class and I need to come in smaller if I want to place properly. I'm not exactly sure how I'm going to make everything smaller because they said my conditioning was fine I just needed to be smaller. However they want it, I'll make a plan to match what they want, follow it, and come in better next time 💪🏼 Whether you win or lose at a show, it's vital you get feedback from the judges! Even if you won the overall, there can always be something for you to improve or work on. My official feedback list from the head judge of the show: • I came in too big for bikini. • Quads, hamstrings, hips, and glutes are all too big for my division. • I had too much muscle. • I need to come in smaller to match the class criteria. I'm so happy that I got feedback because now I know EXACTLY how and what I need to improve on my physique. Part of why I do so many shows is because I get chances to come in better every single show! So I've got 2 weeks to bring in an even better package!

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madelyn_taylor

How I transformed my lower body in 1 year? #TransformationTuesday 🍑 It’s seriously crazy looking back and seeing how far I’ve come and how much I’ve developed my legs and glutes. Last year, this time, I was prepping for my first NPC bikini competition. This year, I’m deep into my off season before I step back on stage in 2019. 💪🏼 How did I do it? Consistency. Bodybuilding is a lifestyle. I hit the gym 5-6x a week. I watch what I eat so that I can grow (aka I’m not afraid of carbs). 🤤 Growth takes time and patience but I know it will be worth it and I’ll be proud of myself next time I hit the NPC stage. #Transformation . . . #bikinicompetitor #womenwholift #girlswithmuscle #bodybuilding #fitnessmodel #fit #fitness #booty #bootyfordays #healthy #gains #offseason #fitnessmotivation #girlswholift #muscle #workout #legday #npc #npcbikini #bikinicompetitor #bikiniprep #squats #shelifts #gym #gymmotivation

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larabass

Still reliving being on that stage. I truly love this sport. Seeing how far I can push my body is incredibly exciting for me. 💪🏽 . . This was definitely a huge improvement from the last show I did but this is no way near the end of the road. Going to make a few tweaks and changes and go for that national qualification. . #hurricanebay #npcbikini #npcbikinicompetitor #ifbb #ifbbbikini #steelfitusa #iamsteelfit #timgardnerproductions #lifestyle #iifym #transformation #weworking #fitnesslifestyle #fitgirl #bikiniposing

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tati_piubelo

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missemilyconrad

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sblade88

Try it out Tuesday ☺💪🏾 4 rounds 20 reps each exercise: ➿Box pop squats w/30 lb MB ➿Bosu ball plank crossovers/ thrusts ➿TRX Pistol Squats ➿60 lb KB swings Music Credit ©🎧 🎶 -I do not own the rights to the music. Man Down~By: YBN Nahmir ftChris Brown🎤 💖Have fun, stay focused, love more, be kind,  and share what makes you, YOU and great with others. Help inspire someone else's journey.💟🤘🏾🦄Strive to be better but always be you!🙃 * * * Double tap🤳🏾 and tag 🤚🏾 a friend 👫 #daily #transformationtuesday #tuesday #lovethelifeyoulive #fitness #fitfam #workforit #npc #justtrain #npcbikini #figure #aspire #inspiration #core #athlete #traindirty #myfitsquad #justmove #transformation #wyofit #musclepics #sblade88 #slimthick #body #goals #workouts #instalikes #follow #instagood @musclevideos @fithealthyworkouts @get_fit_videos @girlswholift @trillervids

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treadmilllifellc

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brandywithani_forfitness

The hanger strap wouldn’t let me be great. But I’m still livin my best life🤓. Think it, manifest it, align with it, enjoy😘 #smilebitch #livinmybestlife #mood #iseeyouseeinme #manifest #align #moyocoyatzin #snapfiltershawty #lgbt #lgbtfit #biknigirls #trackgirlsdoitbest #journeytonpcbikini #npcbikini

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caseimalone

#transformationtuesday Work with me legs 😤🤬 Good luck to all the competitors prepping for this year's SA Classic @spectrumfitnessproductions Pic 1 First prep in Ariz. 2014 and most recent show 2018. Pic 2 #SanAntonioClassic 2017

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getfitwithchrys

I’ve done every glute bridge you can imagine but the position of this one and the tightness of this resistance band got my glutes on a whole nother level of fire 🔥🔥🔥. You never know what @beastfactoryfitness is going to come up with lol but this one has become my favorite (I regret admitting that already 😫). Bobby I’m sure imma be cussing you out in my head when I can’t sit down later *grabs foam roller* #gluteworkout #gluteexercises #bodybuilding #npcbikini #bootygains @doyoueven

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danifit1983

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alicia.ciak_fit

Why do you choose to live a healthy lifestyle? Why do you CHOOSE to get your exercise in? - These are questions that I ask myself quite often; especially when I’m struggling to find the motivation to get to the gym🙈 - Over the past two years, my perspective of a healthy lifestyle and exercise has change DRASTICALLY from how I viewed it as a sixteen year old girl who just wanted some abs😂 - I remember thinking that if I didn’t have a flat stomach with some lines going across it, I wasn’t working hard enough. - If I didn’t workout for two hours everyday then I didn’t truly want my goals, and wasn’t worthy of achieving them. - I constantly put myself down, criticized my body, and never acknowledged my progress. - But yet I was also consistently preaching the important of self-love, respect, and BALANCE. - Little did I know, I needed to start practicing what I was preaching instead of just talking about it. - Because through the intense exercise, unhealthy habits, and negative mindset...I was losing myself. - I had forgotten why I started working out in the first place, and what HEALTH really meant to me. - I was becoming too obsessed with CHANGING my body rather than celebrating what it was capable of achieving-and that was wrong. - We need to focus on becoming OUR OWN fan, and motivator-because self love and acceptance is, if not, the most important variable in achieving a healthy lifestyle❤️ - How we view ourselves when we look in the mirror, and acknowledging our progress every DAY is going to be what motivates us to want to keep moving forward, and prepress even further with our goals and ambitions💯 - And beating ourselves up isn’t going to help us get there..EVER🙅🏼‍♀️ - So give yourself a compliment today, and admire how far you’ve come😊because taking care of ourselves and CHOOSING to be healthy is always worth celebrating!😘 - #npcbikini #vegansofig #veganathlete #veganbodybuilding #positivemindset #fitnessmotivation #fitness #health #strongwomen #entrepreneur

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damienmcintosh1

Come on D, get up cause Jesus loves you and you only have a lil over 9 weeks b4 the @battleoftexas. Get up and do that cardio!!!! Note to self. I can't stand you sometimes!!! I'm up, let's get it!!! . . . . #Godfirst #noweaponformedagainstmeshallprosper #gymgoon #gymrat # gymfreak #fitover40 #supplements #motivation #inspiration  #npc #npcphysique #npcclassicphysique #fitcouple #fitnessfreak #fitnessgoals #bodybuilding #fitfam #fitnessjourney #healthylifestyle #workoutpartner #instafit #profosho #npcbikini #fitnessbody #destinationdallas #battleoftexas

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titanmedical

Repost By fancyfitmegan: #TitanStrong ❤️ I am enjoying this time off from #prep I do miss the stage and being in "prep mode" but this time off is needed. I don't want to miss out on things in my life because I was so focused on the doing another show and another. I'm still in the gym and well my eating needs to be better but over all things are great! I still take my @titanmedical therapies to keep me looking and feeling good, Check out my Stack 👇👇 🧐 Interested in learning more⁉️ 📲Call or Text 727-389-3220 to get started 🌟 Mention Megan for 💲off‼️ • 1️⃣ ECA Stack 💊 - I take at 5:30am when I get up for #fastedcardio, it gives me that additional fat burning boost as well as the energy and focus to push through the the dreaded cardio🏃‍♀️ 2️⃣ Titan Complete💉 - I take this with my breakfast. It has all of the essential vitamins and amino acids you need all in one dose! 3️⃣ Hercules Potion 💉 - I take this before my weight training at night. Helps me get that intense muscle pump we all chase as well as concentration, energy, & recovery. I spot inject this intramuscular on the area I'm training. (SHOULDER BOULDERS AND BOOTY PUMP🔥) • • #TitanLifestyle #TeamTitan #HealthandWellness #Weightloss #HRT #BloodWork #Loyalty #TitanMedicalCenter #Detox #Peptides #NPC #NPCBikini #Muscles #StrongIsSexy #GirlsWhoLift #FitLife #Fitspo #SaltLife #BodyBuilding #FlexingLadies #Weights #LiftHeavy #FitnessAddict #GymMotivation #Exercise

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chloe.vs.tank

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miz_rambo

From the outside looking in, they think it’s easy! They think you starve yourself, while others assumes everyone is on something! Sure there are plenty of anabolics/water pills and other high end cutting agents flooding the market but at the end of the day the route you choose, natural or PED you still have to put in the work. This is not an option this is a lifestyle! Their are days I have left the gym mid set, frustrated with myself only to take an hour breather and regroup! Then the days tears have come over something as small as just wanting one more bite of a carb, the days where 19 weeks of prep felt like 20 years but at the end of it I still shed a tear when the show has come and gone! The process is addicting and the race against yourself to change your physique every single prep does not come without self doubt, failure and sacrifices! It is not until you become a bodybuilder that you see who your true friends are and the real family who loves, supports and is proud of you every single step of the way are! Make sure to surround yourself with people who are with you when you are not only on top of the world but also drowning deep in the murky waters! #comeptition #competitionprep #nocbikinicompetitor #npcbikini #npc #irongrit #puregrit

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kolasjohn

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pamcakespancakes

#TuesdayThoughts : totally worth begging for 🐾👅🥞 ————————————————————————📸 @samantha_395 (discount code: SAMMY) ➡️www.pamcakespancakes.com

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rgmphotography

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fitby_whit

We workinnnn 😝💦💦💦✨ Obviously working legs & booty are my fav! BE YOUR OWN MOTIVATION! Happy Tuesday! 🖤

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mrs.flexx

Another #MealPrepMonday success💪🏾 . . Really trying this off season to stay consistent and learn more about my macros and keeping everything pretty clean! . . I started using the MyFitnessPal app and it definitely makes you think twice when you scan in a bad choice 😂😂 I’m like damnnnnn there goes all my calories for the day! And it really give me a better prospective on the damage junk will do to your body and goals. So now if I make a “bad choice” I’m always lookin for the healthy and more “clean” cheats! . . This shit is hard but I’m not giving up! #goals #goals #goals . . #mealprep #mealprepsunday #mealprepeveryday #planahead #preparedness #flexx #mrsflexx #overnightoats #zucchininoodles #nevergiveup #bikini #npcbikini #myfitnesspal

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showstopper_jewelry

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fit.lex

My #transformationtuesday goes out to this hot mama who is my client🔥 She is gearing up for her first bikini comp and she is freaking killing it! ✔️2 Jobs ✔️Mom of 2 ✔️Motivated & Dedicated as hell ✔️Puts in the work • WHATS YOUR EXCUSE?! - Interested in online training DM me! • • #transformation #fitness #fitnessmotivation #fitspo #bootypics #bootybootybooty #weightlosstransformation #weightlossjourney #bikini #npc #npcbikini #npccompetitor #bikinicompetitor #bikimiprep #coach #trainer #gymrat #likeforlikes #like4likes #likeforlikeback #fitmom #fitmoms

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teamlocofit

Three month #transformation for client @erine_88 💪🏻 What’s been the biggest difference? Adding in FOOD. Yas ladies we have to eat to grow. Unless you’re some absolute freak... you need calories and time off of dieting to build. ☺️ Can’t wait to see what the next few months bring for Erin! #bringonthegains 😝 . #LoCoFit #teamlocofit #npcbikini #transformationtuesday #redefinehealthy

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aspireathleticthreads

NEW CLOTHING ITEMS - LIVE NOW Swipe👉🏻 to check them out 📸: @marcelo.malagutti ————————————————————————— #fitfam #fitlife #fitness #aesthetic #powerlifting #powerbuilding #bodybuilding #physique #activewear #fitnessapparel #fitwear #jointheaspiremvmt #aspireathleticthreads #clothingbrand #brandambassador #sponsoredathlete #npcbikini #npcphysique #npcfigure #gains #girlswholift #modeling #model #fitnessmodel #clothingline

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aftermath_training

@eaton_wise_nutrition always keeping us stocked up on all of the essentials for optimal health and training! Thanks to my big bro @will_eaton_fitness for always taking care of us. Questions on what to take and why? Comment below! #supplife #fitness #fitfam #npcbikini #npc #npcphysique #npcbodybuilding #winteriscoming #trainingwise #aftermath

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sassyfitnic

#TransformationTuesday Left picture: last years competition- never attended a posing clinic (only watched YouTube and practiced on my own)- CARDIO consisted of stairs and spin classes- DIET consisted of trying foods to see what worked best. Right picture: this year’s competition about a month ago- attended a posing clinic and received critiques on my past posing routine- attended a 1 on 1 posing session with posing coach Jo Anna Pope and continued working on what I learned- DIET was perfected during off season to find what foods worked for my body and strictly followed my coach @cdogg72 meal guide- CARDIO consisted of Sprints, jump Rope, Stairmaster, and spin classes, also used the @squeezmeskinny1 waist trainer! My point is, consistently looking for ways to improve and finding weak points to work on is a sure way to get positive change in your physique. The improvements I made, were enough to make me feel like a WINNER! My only REAL competition is ME!!! #fitness #fitfam #bikinigirl #bikini #natty #npcbikini #npc #competitor #bodybuilding

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zyia.with.erin

Hmmm I think I know which one will travel with me to work😂 Zyia Uplift Protein supplement is the perfect protein/low carb snack! Tastes like hot chocolate mix😍 Shop @ myzyia.com/phillips #zyia #zyiaactive #zyiarep #joinmyteam #tank #leggings #capris #workout #clothes #bodybuilding #yoga #crossfit #fitfam #fitness #athlete #sports #cardio #fitgirl #activewear #protein #proteinsupp #preworkout #postworkout #snack #lowcarb #npc #npcbikini

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dianalynn_npc_bikini

#transformationtuesday pic on the left is September 25, 2014 when I was about 2 months into my journey to the stage. Pic on the right is from my last show, August 4, 2018. It’s only going to get better from here 💪🏼 #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikinigirls #npccompetitor #bikini #bodybuilding #bikinicompetitor #bikini👙 #bikiniathlete #bikinigirls #bikinigirlstrainhard #girlswholift #girlswithmuscle #fitgirls #fitlife #fitnessgirl #fitnessmotivation #fitspo #fitspiration #determined #peakathleticperformance #evolvesuppsnnutrition

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emharris2

Hi, I’m here again with yet ANOTHER boulder shoulder (🎃) workout || and I understand that’s all I’ve been posting but I’m trying to GROW, so I’m workin them lots mmk? 👍🏼&📌 cause this one is a good one and I can barely hold my phone right now 😂 Single arm Arnold press Upright row Single arm landmine press Plate front raise Cable underhand front raise Lateral raise Underhand lateral raise Plank shoulder tap Military plank • • • • #transformationtuesday #NPCbikini #tranformation #bikini #npcnationals #teamheugly #teamheuglygirls #bodybuilding #gymrat #gymgirls #muscle #pumpkins #bouldershoulders #shoulderday #boulders #fitmom #fitmum #mommyfitness #buildingboulders #carbsarelife #offseason #bikini #npcbikini

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ju9ith

What are you all working today? I’m starting to notice a trend at my gym. Seems like most of us train legs or glutes on Wednesday. So, now I’m wondering... who else is training shoulders today? • • • • • #npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba

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mauri.reyene

Happppyyy Tuesday 💕The moon baby. Elevatinggg my energy this morning with only the best memories. ✌🏻🤗💕💕💁🏻‍♀️ #howisshetannerthanme

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wgm_fitness

🛑 LIMITED EDITION RELEASE🛑 Contact me to get your hands on this limited edition release from @6packbags ‼️ - All orders must be PRE-PAID‼️ - Contact me directly or stop in our store if you’re local at @affordableathleticsupplements 💪 #gym #gymlife #fitness #fit #fitspo #fitstagram #donuts #6pack #6packbags #personaltrainer #mealprep #fitfam #workout #lunchbag #bodybuilding #npc #ifbb #fitchick #fitgirl #npcbikini #girlswholift #bikinigirl

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major_aesthetics

Millions of people get under the bar daily. But most of their movements are filled with “Empty Reps.” My job is to remind you why you started; & feed effort, emotion, and ambition back into each attempted repetition.

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hitashleygreene

SPEAKING OF THE DEVIL: . . I hit my longest fast ever which was 48 hours ! I'm pretty sure I was HIGH as a kite 😂 . . There are many reasons why people choose to fast & in fact I have discussed this topic a few times on my page,but today I do not care to go more in depth.😊 As for myself I typically do NOT FAST for 48 hours. I just wanted to see if I could. However when I'm IF ( innermitent fasting) for fat loss etc I usually keep it between 18hrs with a 6 hour eating window. My macros( Carbs - fats- proteins)remain the same unless other wise advised. . . Sometimes I may fast 2 days a week for 24hours & YES all while conditioning & LIFTING 💪 I have been practicing INNERMITENT FASTING for years ( before all the big hype) & I personally find it amazing with MANY BENEFITS. 😊 🙌 Some days are easier then others & some days I,m human & just just say fuck this shit my ass needs to eat.😂 . PS: I obviously had water for the 48 fast . _________________________________________ #fasting #If #innermitentfasting #picoftheday #balance #entrepreneur #professionalorganizer #athletic #athlete #liftheavy #instadaily #personaldevelopment #lifecoach #NPC #npcbikini #NSL #fitness #headshots #photography #storytelling #plantbased #plantpowered #nutrition #fitnessinspiration #fitnesslifestyle #follow #girlswholift #girlswithmuscle #abs #muscles

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aquariusss

Climbing 🧗🏽‍♀️ is the closest some of us come to flying 🦋

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figure__slim

Match your leggings with our NEW Brazilian Crunch Open Back Crop Top 🤩🤩🤩🤩. 🤩 Available in Grey💪🏼, Bubblegum💕, Purple 💜, and Black🖤 . Padded, super fashionable & perfect to complete your look. SHOP online & order your favorite items from the new arrivals. Save 10% OFF today using code Olympia10. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #lasvegas #fitness #instafit

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petergracias

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mcgriffselectfitness

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teambossbodies

Love this cruise shot of Team Boss Bodies Athlete Marisa! 🤩🔥 Team Boss Bodies caters to all clients no matter their goal!!! 💯 _ Go give her a follow and remember we’re giving 30% off to NEW CLIENT PACKAGES with the code COACHING30 in honor of new coach and IFBB Pro Tiffany!!! 💕🔥➡️➡️ @marisaale_ @marisaale_ _ #bikini #bikinicoach #bikiniprep #npcbikini #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach #dedicated #motivation #inspiration #fitspo #npc #ifbb #npcnationals #posing #preplife #contestprep #female #fitspo #igfit #girlswholift #goals #bossbodies

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erin.mich_

Keep your circle small, be careful who you trust #Nav Top: @buckedupsupps — don’t shop in store, order online for 20% off: EDENN20 Bottoms: @gymshark

5

as_fitness1234

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teamdieseltraining

It’s about that time!! Come check us out in our new venue The Mill in Lebanon! @allensizemore #npctennessee #volstateclassic #npc #npcfigure #npcphysique #npcbikini #bodybuilding #figure #mensphysique #classicphysique

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volunteerstateclassic

It’s about that time!! Come check us out in our new venue The Mill in Lebanon! @allensizemore #npctennessee #volstateclassic #npc #npcfigure #npcphysique #npcbikini #bodybuilding #figure #mensphysique #classicphysique

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jewellcustombikinis

💜💙this mermaid suit on @nalleli_hill_fajardo 💜💙 metallic lilac fabric with ombré using clear AB, Aqua AB and purple crystals! #jewellcustombikinis

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mommy_muscles89

That monthly cycle time but still pretty tight, sometimes it’s hard to see the progress when you get to a certain point. 🙄🙄 Having a small procedure tomorrow, so hopefully it won’t interrupt workouts🙏🙏 #littleleanmachine #fitness #npcbikini #lean #strong #muscles #fitspo #fitmom #npc #chasingdreams #grind

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coach_robr

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wisdom4wellness

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yvette.cassandra

Power back day, you know what that means!?! #DEADLIFTS! 😏 . Not sure if dude on the rack next to me was doing rows or rack pulls, but I bested him by 10 pounds so...💁🏻‍♀️. . •••••••••••••••••••••••••••••••••••••• @blackstonelabs_official stack: 3-Whey, Hype Extreme, Glycolog, Trojan Horse, Paraburn, Resurgence, & Growth - 20% Off: Yvette.Cassandra •••••••••••••••••••••••••••••••••••••• 💎 Coaching inquiries: Click the @fitbodyfusion link in bio and request me as your coach! . . . . #FitBodyFusion #TeamFitbodyFusion #BlackstoneLabs #bikiniathlete #fitchicks #flexibledieting #girlswholift #girlswhosquat #girlswithink #fitnessmotivation #girlswithtattoos #glutes #iifymgirls #inkedbabes #inkedgirl #inklife #npcbikini #npcbikinicompetitor #tattooart #tattooedgirl #tattoos #BSLsponsored #bslsponsoredathlete #deadlift #backday

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nataliemorris_npc

This couldn’t be more true for all aspects of life. I don’t train with my coach every day. There are some weeks I don’t even see her. The difference between me and most other people is that I still get up, put my music on, and get my workouts done. A lot of times, It’s not easy and I’d rather be doing something else but I know my priorities right now, winning is one. #npcbikini #npc #nocbikinicompetitor #dothework #neverquit #progress #fitness #commitment #lift #cardio #training #conditioning #mealprep #lifestyle #preplife #thestruggle #commitment #thegrind #dedication #hustle #youagainstyou #motivation #fitspo #life

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movementmindedpt

🗣 Tuesday Testimonial 🗣 ————————————— Come to Movement Minded, where you may do some “weird” exercises, but “MIRACLES” happen. 😉 ————————————— Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 . . . . #Tuesday #MovePerformExcel #PhysicalTherapy #Massage #PT #Chiro #PersonalTraining #PersonalTrainer #PR #PB #Boxing #Fight #Fighting #MuayThai #bjj #bodybuilding #bodybuilder #muscle #workout #fit #npc #npcbikini #ifbb #Motivation #morningmotivation

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theshowcasepage

@t.widdick_fit • • • • • 𝕳𝖚𝖒𝖇𝖑𝖊 𝖊𝖓𝖔𝖚𝖌𝖍 𝖙𝖔 𝖐𝖓𝖔𝖜 𝕴'𝖒 𝖋𝖆𝖗 𝖋𝖗𝖔𝖒 𝖕𝖊𝖗𝖋𝖊𝖈𝖙, 𝖈𝖔𝖓𝖋𝖎𝖉𝖊𝖓𝖙 𝖙𝖔 𝖐𝖓𝖔𝖜 𝕴 𝖈𝖆𝖓 𝖉𝖔 𝖆𝖓𝖞𝖙𝖍𝖎𝖓𝖌 𝕴 𝖘𝖊𝖙 𝖒𝖞 𝖒𝖎𝖓𝖉 𝖙𝖔. 🔥❤️ : : : : : #jaycutlerclassic #npc #npcbikini #npcbikiniathlete #npccompetitor #ifbb #ifbbpro #ifbbbikinipro #theshowcasepage #bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel #humble #homegrownbooty #posing #bootypics #confidence #selfish #flawlessphysique #teamflawless

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ronharrismuscle

Who have I been writing for the longest? Technically, that would be Parrillo Performance Press, where I’ve had a monthly column for going on 25 years. #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding

0

katiekopfle

Truly powerful women don’t explain why they want respect. They simply don’t engage those who don’t give it to them 💖👋🏽 #knowyourworth #youareaqueen - Photography: @kristoffercox

4

mel.meason

1

doctor.lella

🗣 Tuesday Testimonial 🗣 ————————————— Come to Movement Minded, where you may do some “weird” exercises, but “MIRACLES” happen. 😉 ————————————— Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 . . . . #Tuesday #MovePerformExcel #PhysicalTherapy #Massage #PT #Chiro #PersonalTraining #PersonalTrainer #PR #PB #Boxing #Fight #Fighting #MuayThai #bjj #bodybuilding #bodybuilder #muscle #workout #fit #npc #npcbikini #ifbb #Motivation #morningmotivation

1

angelcompetitionbikinis

Do it for the donuts 🍩!!!! @richelleaurora knows how to feast after her show! What is your favorite post show treat??? 🍩🍪🍔🍬🍦

2

ms.newjudy

Was it even Monday if @realtor_andyjonhowell did almost kill me in the gym? The answer is no. Add any of these to your back and shoulder day. The plus one modification to your front raises is a burner for sure! Don’t skip out on back and shoulders ladies. When I’m in the gym hammering back, nothing makes me feel more liberated. WEIGHTS ARE YOUR FRIEND. • • • • • • • #npcbikini #npc2019 #novicebikini #ifbb #goaldigger #fit #fitness #fitnessmotivation #fitfam #transformation #fitnesstransformation #mentalgains #goalgetter #goals #IIFYM #macros #flexiblediet #gains #cut #chicksthatlift #girlswithmuscle #gainzforgirls #empoweredwomenempowerwomen #discipline #motivation #girlswholift #sweatingoutthebs #bodyrecomposition • • • • @fitnessgirlsmotivation @firstteamathletics @fitnessgirlsmotivation @fithealthyworkouts @fitfemalesforever @fit_motivation_gym @ffitness.inspo @gunsmithclothingco

1

cookies_and_muscles

Creativity isn’t taught 😈 ⍥ ⍥ ⍥ ⍥ ⍥ Se eu gosto do que faço? Sim. ADORO! Se é fácil? Claro! Seria muito (MAIS) fácil se eu não engordasse 5 kilos só por cheirar o pão com manteiga da minha filha 😒 #photoshoot #gorillawear #gorillawearusa #prozisteam #exceedyourself #athlete #fitnessmodel #ifbbproleague #npcbikinicompetitor #npcbikini #bikinipro #olympiaamateur #bodybuildinglifestyle #fitgirls #ifbbpro #ifbbproqualifier #ifbbproportugal #secaporra #cardio #dieta #nutricao #diet #abs #instafollow #followforfollow #follow4follow #30tododia #fibradaporra #bikinimodel

4

bodies_by_bernie

🖤You are what you do. Not what you say you do. Actions will speak volumes. Quit talking about doing it and just get to work. _ 💞Gorg Suit @suitsbysassy 😈Team @teamsavage_squad _ #throwbacktuesday #teamsavage_squad #bodiesbybernie #bodybuilding #bikini #npcbikini #coach #posingcoach #love #npcfigure #momswholift

2

fighteralias

0

sofittsandra

My evening cardio. 40 minutes HIIT spinning. 5 weeks out and then it's show time (NPC Lee Haney Games, ATL.2018 Bikini Masters). Still targeting those stuborn areas. I can do this! #npcbikiniprep #npcbikini #npcmastersbikini #npcmasters #npcgeorgia #fiftyandfit #competitionprep

0

mass.monster.apparel

0

suitsbysassy

@ashtynweber_fit in Suits by Sassy! Walk across the stage in confidence knowing YOUR suit is customized for your show from the cut to the stones! The suit YOU wear is one of a kind! . #suitsbysassy #bodybuilding #model #fitness #abs #npcbikini #ifbb #bikini #ufe #wbff #figure

0

aliciadfit

It only takes a few steps and courage in order to succeed and what you want to do live life to the fullest that's why you don't know what tomorrow may bring.. Today marks 10 weeks of pregnancy.. And things arent any easier .. #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #fitspo #abs #foodgasm #lifestyle #diet #instahealth #smile #fitness #bodybuilding #bikiniprep #fitspo #fitspiration #bikini #npcbikini #npcbodybuilding #fittrainers #competitionprep

0

bridgette_oneill_

Yesterday’s squats! This is the last set of 5x6 squats!! Seeing my strength increase feels amazing, I’m so happy I FINALLY got back to the big plates! Soon enough I’ll be repping this out by sets of 10. Nothing but growth💪🏽 • • ***I quick squatting for two years after a bad back injury. So getting back into it(1.5years now) really makes me want to go above and beyond if where I used to be before the injury*** PEEP THAT DELT/BICEP VEIN😍 • • #npcbikini #npcbikinicompetitor #npccompetitor #npcbodybuilding #bikinigirl #npcathlete #npcnewsonline #npcbikiniathlete #growthseason #assgains #offseasontraining #offseasongains #jbprep

1

teamontrack

Have you gotten your tickets for the 2018 #npcNorthStar yet?? No? Well, what are you waiting for? 🎟🎟🎟🎟 The Ames Center is a beautiful, larger venue but it has sold out in the past and we expect there to be lots of @oksanagrishina fans in the house in addition to friends and family of the competitors so get your seats early! Tickets are available via TicketMaster and you can download them straight to the TM app on your phone - super easy! ➡️link in bio for 🎟

2

theshowcasepage

@zuzana.kardosova_ifbb • • • • • Here we are! 😍😍😍 Let’s fight with BLUE 💙 ————————————————— Blue means a lot for me . It is a color of sky and sea 💙. Blue symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth, and heaven. Blue is considered beneficial to the mind and body. 🧠 It produces a calming effect I need the most in these times💛👊🏽 —————————————————- 🤫 Bikini by the best ; @sallut_design 💛 Thanx for your support and kindness , U deserve best ✨ #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #ifbbbikiniathlete #ifbbathlete #ifbbwomensbikini #ifbbfigure #ifbbmasters #ifbbbikinifitness #ifbbdreaming #ifbbmastersbikini #ifbbbodybuilding #theshowcasepage #NPC #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty

0

b_abruzzi

0

ghiseladesigns

GHISELA COMPETITION SUITS #GhiselaDesigns #CompetitionSuits

1

theshoefairy_

OKKKURRRR 🔥 @staceylauren_ifbbpro looking like a super hero 😻 Heels: Jeweled (Glam Collection) WWW.SHOEFAIRYOFFICIAL.COM

2

its_vfox

Hi!! My name is Vanessa Fox. I want to share something with you .... ⭐️Short version: This weekend I met a huge goal of mine!!! I took home first place 🥇 and overall in bodybuilding contest!!!! . . ⭐️👉🏼Back story: For those of you that have never met me, I am a Pediatric Occupational Therapist (OT) and I work with children with special needs and their families. I have been an OT for 8 years and I was absolutely called to do this “work”. I won’t get into my back story behind “why” for now , but I knew at 16 years old what I wanted to do and I continued my path until I got there. 4 years ago I started my own private practice, Movement with Meaning . . I help children with disabilities like Autism, Down Syndrome, ADHD, anxiety, and much more, reach goals that most people take for granted. . 💜 This post is not about work, but rather so you see the full me. There is another side of me that I don’t share on social media because I was afraid of being judged since I work for myself. I didn’t want my clients or my future clients to think I was vain, trying to promote myself, or bragging about my abilities as an able bodied person. . 💜 I also want to show a healthy and positive body image for ANY child out there and present this in a way that honors what the body and mind are capable of. Growing up and being female, I dealt with a lot of body shame, an eating disorder, and mental health challenges like anxiety and depression. It took me YEARS to realize what worked for me, and I still have off days. But I dealt with those demons before I got into bodybuilding and this is NOT that. I don’t want kids or adults to look at my body and think “I’ll never look like that”. This is NOT the point. . The point? SELF LOVE. Be proud of yourself!!!! ❤️🧡💛💚💙💜 . 💜🙌🏼I realized I am meeting and making goals for myself and I do the same thing for the kids I work with. I am over the moon 🌙 / my heart ❤️ is full / it makes day when kids meet goals. 🤗 And I am really proud of myself and there is no shame in that. I took 2 years to meet this goal and I will continue to be a part of the bodybuilding sport. It makes me work harder not only (continued in comments)...

2

mike_crisp

I’m so happy to finally be able to announce that The 4ge fitness clothing line is available on our website. I’m so proud to be a part of this company and to be able to use their high quality products. @drdavidsmaldone has cut no corners in the production quality of these clothes. The material is beyond soft and the fit is perfect. I find myself doing smaller loads of laundry just to get more of the tank tops in my gym rotation. The woman’s clothing is fantastic as well. Check out the site in the pic and my bio and if you like them, use discount code Matrix for additional savings. I’ve never done anything like this before and I’m so happy to be associated with this company and their high level of quality and great positive people. Check it out 👊🏽 @the4ge

4

brilliantbikinies

1

kristensoinski

Classes are always better when @rachell_julia joins the partyyy😍♥️ So grateful every day that this is my job. Every day, I am motivated and inspired by the hard work people put into my classes. ♥️ ou peeps, I teach HIIT tomorrow at 8 am and cycling at 5pm!

2

kiki_npc

Meatball meal prep! ➡️2lbs 96/4 meat ➡️1lb 99/1 Turkey ➡️2 Eggwhites ➡️Mrs. Dash grill seasoning ➡️Italian seasoning ➡️Onions ➡️Scallions 🔵BOOM BOOM BAM! Quick and easy! #mealprep #healthy #healthylifestyle #instafit #cleaneating #gymlife #indianapolis #indy #consistency #contestprep #fitgirl #girlwithmuscles #meatballs #eatclean #eattogrow #npc #bikini #npcbikini #bikinicompetitor

7

the.legend.fit

1

purdyfit15

Not even the strongest person in the world will over come the binge-restrict cycle. Get back to your life and eat what you love. Don’t look back and realize you wasted your life obsessing about food. Look back on fall mornings with coffee, kitten cuddles, and toast🍁☕️💛

3

smith_brittaney_

Weighed in today. Another 2.5 pounds gone! Happy to be closer to my goal. Ready to take on a new week and crush some goals.

1

mortonashley

Here is a little ab workout that you can do on the treadmill that will target the lower abs. Early Morning Grind 🌞 #7weeksout

9

ksuecoop

Hello and Happy Monday✨ Today is day 1 of 206🤪 (my face is this emoji 90% of the time) Had a killer upper body work out, and I’m ready to kill this week💪🏻

1

derrickblevins

I hate to brag but I’m the shit🤷🏽‍♂️😉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ #carswithoutlimits #carinstagram #millionairemindset #auditt #guyswithtattoos #ifbb #muscle #contestprep #dadsofinstagram #motivation #guyswithtattoos #audi #classicphysique #aesthetic #npcbikini #bodybuilding #alphalete #fitnessmotivation #fitness #mensphysique #gymshark #npc #tattoos #tattoo #aesthetics #shredded #muscle #zyzz #sixpack #abs

11

jessicalainegouverneur

1