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jserra_fitness

#motivationmonday hopefully next year I'll bring home another 1st place n first time overall at the WI Fox Cities! Most importantly beat my last package and grow and learn! 1st call outs at Jr nationals is something I think about on the daily! One day at a time and have a plan set in motion!! 💪 #TeamRedCon1 #workout #workoutharder #higheststateofreadiness#redcon1army #bodybuilding #classicphysique#pushweight #fitnessfreak #fitnesslifeatyle#liftheavy #LetsGo #nevergiveup #neverbackdown#npccompetitor #traininsane #neverquit #provewhoyouare#perfectlooksgoodonyou

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big_j_vance

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jessicaleighyounger

Day 361 of 365: Hey Monday!! Two years ago today I competed in my first bikini competition. Funny thing is I’m back working at the same production company that I was while training for this comp. For this week set some goals that are out of your comfort zone. I never would’ve thought I would step on a stage half naked prancing around like a Dorito but I did it and ill never regret the hard work and determination that went into this. Never forget where you started y’all 🙌🏻🦄

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n_r_ortiz

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tonyvalenti818

Great chest workout today! Rocking my @livesore Mercian muscle shirt. Check out the livesore link in my bio and use my discount code Valenti10 for 10% off. #fitfam #fit #fitness #fitnesslife #livesoreambassador #livesore #livesorenation #npc #npccompetitor #npcclassicphysique #bodybuilding #healthylifestyle #gym #gymlife

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dstewart_usa

I'm not the best bodybuilder in the world. I'm also not the best race car driver. But I challenge you to find another person on earth who has won a State Championship in #NPC and an #F1600 Championship in the same year. #goals #accomplishments #proud #dadlife #settheexample #noexcuses #teamhobbs #ff #southernformulacarchampionship #physique #npccompetitor

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fitdad843

I'm not the best bodybuilder in the world. I'm also not the best race car driver. But I challenge you to find another person on earth who has won a State Championship in #NPC and an F1600 Championship in the same year. #goals #accomplishments #proud #dadlife #settheexample #noexcuses #teamhobbs #f1600 #southernformulacarchampionship #physique #npccompetitor

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iron_will777

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cecifit_godwarrior

Este fue mi regreso a casa con mas espadas ⚔️ que un samurai 😆😆 ahora pensando donde las colgaré para que cada día que me levante y las vea, me representen el esfuerzo y la disciplina y me recuerden nunca dejar de luchar por los sueños 🙏🏼❤️ Amén Amén 💃☀️👠👙✅🌹🌸🌺❤️🔪🙌🏼❣️💕😍💕💋💪🏼😆🏆#npcphysique #npcflorida #npcgirl #npcwomensphysique #npcathlete #npccompetitor #npc #npcfigure #npcfigurecompetitor @ultimategrandprix @teamalldayeveryday @qcbb_andres @joe_pishkula

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cecifit_godwarrior

Feliz lunes los guerreros 🙌🏼🏆⚔️⚔️⚔️ a comenzar la semana con toda la tierna y energía ❤️ 💃☀️👠👙✅🌹🌸🌺❤️🔪🙌🏼❣️💕😍💕💋💪🏼😆🏆#npcphysique #npcflorida #npcgirl #npcwomensphysique #npcathlete #npccompetitor #npc #npcfigure #npcfigurecompetitor Crefic video @yannivelez @ultimategrandprix @teamalldayeveryday @qcbb_andres @joe_pishkula

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tonia_j_oneill

Today is Monday... . How many of you are “starting” something NEW today?? . Three big holidays coming quickly and we all know, how too much food and candy can quickly change the momentum of our healthy lifestyle . If you’re looking to stay on track with your nutrition and exercise throughout this holiday season? . If so join my new FB Group page ::Trainer Tonia:: . Lots of good stuff coming your way 👏🏼 . Click the link in my bio . #iam1stphorm #duespaid #iamarete #fitnesspage #npcmastersbikini #npccompetitor #legworkout #1stphormathletesearch #4weeksout #fitmom #letsgo

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dansd619

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finemistofcolorny

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mark.suh74

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annamerrillfitness

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zoe_reeese

#MondayMotivation Just get it doneeee Always thinking, always planning, always working 💯

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kellylynnfit

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ashleylaurencar

🌟Happy Monday🌟 I don’t know about you guys but some days it’s really hard to get out of bed. I don’t want to put my feet on the floor much less start my day 🤦🏼‍♀️ I’m simply just not feeling it. But that’s when I have to stop 🛑 and remind myself of my “why”🤔, the reason(s) I do everything I do. For me, this is to: 1️⃣ Make a positive impact and influence on this world with special consideration to my husband and son, that helps others to know you can overcome what seems impossible. 2️⃣ Lead a healthy lifestyle that allows me to live life to my highest greatest potential quality of life. Through my faith and my thoughts which then turn into my actions, I create my own experience of this world that has so graciously been given to me 🙏🏼. Every breath I take, I want to my life have meaning and be purposeful. I want to live my life out loud, instead of caged in. This requires to be outside of my comfort zone but that’s where my growth occurs- mentally, physically, and spiritually. So today I challenge you to remind yourself of your why, whatever it may be and to get out of your comfort zone because that’s where you’re going to find strength within yourself 💪🏼 Now let’s get out there and get moving 💃🏽🕺🏼🏂🏋🏼‍♂️🤼‍♀️⛹️‍♀️🚴🏻‍♀️

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lyfesmyplayground

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woodybefit

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lalytapena

As trainers, when we have a first consultation with a lady, “toned” is the magic word. “I want to be toned, but I don’t want to lift heavy weights because I don’t want to look bulky”🤷🏻‍♀️🤦🏽‍♀️ . . For that reason, I would like to clarify some facts:. . ✨ Toned means that you can see the separation of the muscle, in other words, toned CAN’T exist without muscles. . ✨For a female, building big muscles NATURALLY, isn’t easy, no matter how heavy you lift. If you are a woman, you will ALWAYS look like a woman. If you see a woman who has muscles like a man, most of the time it’s because they are helping with male hormones. . ✨Being skinny has nothing to do with being toned. Many skinny women can have a high percentage of body fat, caused by the lack of muscle 🙃. . ✨ONLY cardio will NEVER make you look toned. Especially if it’s high intense, extremely long cardio, which I call “the muscle destroyed workout” or “the skinny fat maker”. . In conclusion my beautiful ladies, please stop worrying about the number on the scale and start increasing the weight of your dumbbells😘 Laly . #muscleandfitness #lifetime #purposeeker #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #losefatnotmuscle #fitlatina #autismmom #loveforlife #wellness #colombia #npccompetitor #fitness #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood

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lalytafit

As trainers, when we have a first consultation with a lady, “toned” is the magic word. “I want to be toned, but I don’t want to lift heavy weights because I don’t want to look bulky”🤷🏻‍♀️🤦🏽‍♀️ . . For that reason, I would like to clarify some facts:. . ✨ Toned means that you can see the separation of the muscle, in other words, toned CAN’T exist without muscles. . ✨For a female, building big muscles NATURALLY, isn’t easy, no matter how heavy you lift. If you are a woman, you will ALWAYS look like a woman. If you see a woman who has muscles like a man, most of the time it’s because they are helping with male hormones. . ✨Being skinny has nothing to do with being toned. Many skinny women can have a high percentage of body fat, caused by the lack of muscle 🙃. . ✨ONLY cardio will NEVER make you look toned. Especially if it’s high intense, extremely long cardio, which I call “the muscle destroyed workout” or “the skinny fat maker”. . In conclusion my beautiful ladies, please stop worrying about the number on the scale and start increasing the weight of your dumbbells😘 . #muscleandfitness #lifetime #purposeeker #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #losefatnotmuscle #fitlatina #autismmom #loveforlife #wellness #colombia #npccompetitor #fitness #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood

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guti_gainz

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atiya.j_84

Success is not for the lazy. #grindtime#gymlife#noexcuses#bodybuilder#teamshape#npccompetitor#bikinicompetitor#gymflow#weightlifting#personaltrainer#training#womenwholift#fitchick#fitchocolate#workeveryday#fitlife#healthylifestyle#strongwomen#trainharder#nodaysoff#grindtime#fitwomenofbaltimore#musclesaresexy#instafit#cleaneating#allnatural#fitmodel

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qd.fit_daniel

Ready for Monday and I'm my own #mondaymotivation because I set goals for myself. Nobody is going to push you to get out bed to start #grinding but yourself. Don't get it twisted ppl...! #musclecontest #menphysique #bang #deadcenter #nevergiveup #sneakpeek #npccompetitor #carbcycling #cleaneating #vtaper #faith #consistency #pumpchasers #god1st #insanegainz #bulkingseason #allthewayup #believer #strikingdistance #gainzaddict #eightpacking #npccompetitor

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fitness855strong

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star_fitnesscouple

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77zak101

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tydabody_27

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kellylynnfit

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tati_piubelo

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kellsey.ells

Fall time is my favorite 🍁 I’ve been posting everyday about things I am thankful for on my story, thank to the amazing @nicoleferrierfitness for getting me started on doing this! I have been surprised that even when I’m in a crazy funk or things just seem odd that when I post I instantly feel a bit of relief. I’m happy to have goals in every aspect of life, but it’s been a great reminder of how blessed I am already 💛 Currently ✌️ weeks out feeling extra motivated & can’t wait to celebrate in 3 weeks with everything fall. I’ll be ordering my @pdxcookieco soon for my last show of the year! What flavors should I get!? #dreamplanachieve #mondaymotivation #falltime #basicaf #2weeksiut #teamprophysique #blessed #thankful #bigdreams #npccompetitor #bikinicompetitor #thankfulandblessed #motivation #fitness

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europrimefarmaceuticals

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bdsmbaby

Before the carbs!! . This mock peak week put me back on track. The mental focuse I needed to get me (almost) through this was something I needed to go through to put my head back in the game and keep me disciplined! . Still a couple more days to go but they are the easy days. . Peak week with school, younger kids and work has been a success so far...i definitely could of pushed harder. But now I know what to expect come the real deal!! 7 weeks out!! . . . . . . . . . . . . #peakweek #7weeksout #weightlossjourney2018 #drinkwater #npccompetitor #npcnovicefigure #fitnessmotivation #weightlossmotovation #cleaneating #theconfidencejourney #behindthepump @theconfidencejourney @behindthepump

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mcgriffselectfitness

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aesthetics_motivation_fitness

monday motivation @owen13 FOLLOW OUR PAGE FOR DAILY AESTHETIC MOTIVATION @aesthetics_motivation_fitness #bodybuilding #fitness #powerbuilding#fitspiration #classicphysique#weightlifting #powerlifting #fitspo#strong #fitnesslifestyle #npcbikini #gym#abs #fitnessmodel #squat #fitness#fitspiration #ifbb #npc #fitnesslife#gymlife #npccompetitor #fitspiration#fitfam #fitnessgoals #gymlife #crossfit #zyzz #mensphysique#jeffseid #motivation #motivationalquotes #aesthetics

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goob_u

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mcgriffselectfitness

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fitladykayla

So incredibly honored to have represented the @lamborghinifestival this past weekend. More post on this amazing weekend to come!

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bridgiefitpr

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mikereavey

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ivansport4112oficial

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gaugegirl_liz

Liking the booty pump that Buns of Steel from @steelfitusa gives me when doing leg day. Feels great to be finally be able to get back in the gym. Focusing on gains. #bikiniathlete #bikinicompetitor #npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npccompetitor #offseason #legday #gains #booty #fitness #girlswholift #steelfit #bunsofsteel #fitnessgirl #bodyelitenutrition

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carpowersss

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atiya.j_84

Ok stairmaster...its just me and you this morning! Ive been avoiding you all summer...but made my way back. 😑 #stairmasterchronicles#grindtime#gymlife#noexcuses#bodybuilder#teamshape#npccompetitor#bikinicompetitor#gymflow#weightlifting#personaltrainer#training#womenwholift#fitchick#fitchocolate#workeveryday#fitlife#healthylifestyle#strongwomen#trainharder#nodaysoff#grindtime#fitwomenofbaltimore#musclesaresexy#instafit#cleaneating#allnatural#fitmodel#cardiolife

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sarahmichellewhite87

This is what a 16 Week Transformation looks like under Pro guidance from @extremenutritionstore for diet and training, and posing by @carlythornton_ifbbpro ✨ From flab to FAB 🔥 Tan @get_bronzed Bikini @harlequinbikinis Federation @2brospro_events #amateurolympia #npcfigure #npcbodybuilding #npcfigurecompetitor #npccompetitor #amateurolympiauk2018 #figurecompetitor #2brosproevents

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elcoquicoqui

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joshua_silvas


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