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nsf_santi

Así seguimos presumiendo a esta destacada chica del #nsfCREW Andy Vela cambios de verdad! Y su novio el más contento jeje 😂 💯% trabajo de gimnasio y estricta alimentación. Competir no es sinónimo de uso de anabolicos, no le busques más! Comió lo que se le indicó, resistio lo que sus antojos pedían, entreno cuando más cansada estuvo. Cúando domines eso, hablamos de ir más allá y utilizar lo que tu consideras "magia 💉" Andrea utilizo gramos exactos de nutrientes, no de fármaco. No hay caminos cortos ni fáciles. #nsf #adnXtreme #nutricion #coachonline

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nsf_santi

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keb5ive

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caveallegory

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freshpaintnyc

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nsf_santi

Felicidades 🎊 @andyevela mas allá del resultado, ambos sabemos que el reto era grande y de forma valiente lo encaraste, solo nosotros sabemos por lo que se pasó, por ello hoy por hoy, consideramos un triunfo ✌ haber pisado un escenario, eso sí... 😎 La cosa no termina acá, quizá no se obtuvo el lugar deseado pero ahora sumamos experiencia a tus armas para el siguiente objetivo. Te agradezco la confianza y te admiro. #nsf #nsfCREW #bikinifitness #bodybuilding #bikinicompetitor #fitness #nutricion #HACIENDOLONUESTRO #bodybuldinglife #gains

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gerald_keith_merkle

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nsf_santi

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nsf_santi

Mostrando el cambio de julio a este mes de agosto, clara reducción de peso/grasa para muestra sus rostros.☺️👍 Francisco y su esposa Sandra👫 llevan 3⃣ meses trabajando siendo parte del #nsfCREW el con 15kg menos y ella 16kg ✅ Muy orgulloso de su esfuerzo agradecido de su constancia y credibilidad en mi trabajo. Diciplina es la clave y ellos han sabido llevarla, no hay trucos, no magia, ni camino fácil, solo trabajo duro en la cocina y gym.

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hoosierboxcar

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twipzer

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nickrmartin

ENUE in Montgomery. @bongggblue

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pacificnorthbench

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enetime27

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freshpaintnyc

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freshpaintnyc

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nsf_santi

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jay206me

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nsf_santi

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mco2lga

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thejunkcollector

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nsf_santi

Algo más de mi trabajo ⚒ Buscando fomentar hábitos y crear cambios a base de trabajo duro, no hay otro camino. #nsfCREW #coachonline

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graff_n_such

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freshpaintnyc

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lowimpact

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freshpaintnyc

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styledemain

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caveallegory

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jollyroger_bench

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andyevela

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theskatekeeper

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themuralhunter

Pretty wild takeover on Sunday by six prominent local writers at Graffiti Alley. Stab (@therealadamstab ) organized and asked each to write “Refuse” in place of their names. The result were these six dope burners. Unfortunately I was out of town on Sunday and missed the action but caught the results on Monday. Not knowing who participated I managed to guess 4 out of 6 writers (one guy I didn’t know and one I just couldn’t guess). Now it’s your turn. Here are the writers, match em up with each piece: STOE (@stoeske ), LATER (@_styler_durden_ ), REZIST (@thefunkyenginethatcould ), HUSKE, SETH, AREK (@braggin_always ) #nsf #nsfcrew #graffitiphotography #allyouhavetodoislookforit #justlookup #burners #streetart #graffiti #graffitiart #graffitiwriters #baltimoregraffiti #baltimoregraffitiwriters #refuse #graffitialleybaltimore #whatmycamerafinds #brickcanvasesandcrumblingart

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eatassnyc

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thefridgedc

Rain, rain, go away Come again another day Daddy wants to play Rain, rain go away Rain, rain, go away Come again another day Mommy wants to play Rain, rain, go away Rain, rain, go away Come again another day Brother wants to play Rain, rain, go away Rain, rain, go away Come again another day Sister wants to play Rain, rain, go away Rain, Rain, go away Come again another day All the family wants to play Rain, rain, go away ❌🌧❌🌧❌🌤 Shown here: #bongoonlookout sunning himself in front of a mural in #fridgealley circa summer 2017 in #washingtondc @fullsteam @thefunkyenginethatcould 🌈🌪🌊 #spraypaint #nsfcrew #mural #thefridgedc #washingtondc #street #alley #gallery #bythings #acreativedc #juxtapoz #thehillishome #hifructose #hightimes #swampy

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nsf_santi

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charmcitystreetz

Cam - this stunning piece shows that @thewopthatdontstop was part of the dope takeover of Bmore’s Graffiti Alley during Artscape. With all the heavy rain over the past few days, it’s a wonder anyone had a chance to paint between the downpours.

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charmcitystreetz

Refuse - the #nsfcrew took over Graffiti Alley yesterday during Artscape. I am unsure whether this series of dope burners is a tribute or a political statement.

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nsf_santi

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massivetwoshits

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spraymechant

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thefridgedc

Rollin', rollin', rollin' Rollin', rollin', rollin' Rollin', rollin', rollin' Rollin', rollin', rollin' Rawhide She rollin', rollin', rollin' Though the streams are swollen Keep them doggies rollin', rawhide Through rain an' wind an' weather Hellbent for leather Wishin' my gal was by my side All the things I'm missin' Good vittles, love an' kissin' Are waitin' at the end of my ride Move 'em on, head 'em up Head 'em up, move 'em on Move 'em on, head 'em up Rawhide Cut 'em out, ride 'em in Ride 'em in, cut 'em out Cut 'em out, ride 'em in Rawhide Keep movin', movin', movin' Though they're disapprovin' Keep them doggies movin', rawhide Don't try to understand 'em Just rope, throw an' brand 'em Soon we'll be livin' high an' wide My heart's calculatin' My true love will be waitin' Be waitin' at the end of my ride Move 'em on, head 'em up Head 'em up, move 'em on Move 'em on, head 'em up Rawhide Cut 'em out, ride 'em in Ride 'em in, cut 'em out Cut 'em out, ride 'em in Rawhide Rollin', rollin', rollin' Rollin', rollin', rollin' Rollin', rollin', rollin' Rollin', rollin', rollin' Rawhide, rawhide 🚃📸 Top pic stolen from @oddiophoto #oddiophoto #portlandbench / Bottom pic by yours truly @thefridgedc #nsfcrew #nsf25 #mural #fridgealley #washingtondc

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keb5ive

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oddiophoto

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foxmulderuno

#razel off the old Amtrak line. #endcrew #nsfcrew #dcgraffiti #dcgraff

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rva_freight_archives

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freshpaintnyc

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junctionxxi

Great spot, great company... w/ @enemthagreat in muggy PA...

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nsf_santi

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nsf_santi

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thefridgedc

#BongoOnLookout seZ HAPPY SUNDAY YALL #nsfcrew

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nsf_santi

#nsfCREW 🏋️ 🍛 🍳 Los momentos que se viven coach-alumno abajo del escenario lo es todo para mi, gracias por tu confianza y tu buen trabajo y esfuerzo, se que das lo mejor, que arriesgas tu economía que ir tras un sueño te priva de cosas que los de tu edad disfrutan, venir acá a falta de una asociación deportiva en tu estado y batallar por carencias de equipo y productos en tu ciudad es aún más complejo, sin embargo estas en top 5 desde tu primer competencia, en 3 ligas distintas, te admiro mi hermano Yishar Ramirez Vas a llegar lejos. #nsf

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pacificnorthbench

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xluixedgex

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stylesofspray

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alenapoles_

No fue una casualidad, ni un accidente, todo fue un plan; dieta, cardio y entrenamiento enfocado en bajar mi % de grasa y llegar con la mejor calidad a las competencias. Así que despreocúpense por poner un pie en el gym no se pondrán como “hombre” 🤣🤣🤣 #motivacion #bikinicompetitor #gymgirl #gymmotivation #gyminspiration #nsfcrew #teamparra #adnextreme

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nsf_santi

¡Deseale el bien a TODOS! ... Su éxito nunca va a limitar el tuyo. #nsfCREW #nsf

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mostlymonikers

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caveallegory

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keb5ive

Thursday’s Throwback Back when pics came USPS Keb5 by my brother Necs NSF #keb5 #nsfcrew #coasttocoast #fgscrew #dcvcrew #waistedcrew #fr8heaven #necsnsf #btpcrew #supportthesport #funke5ive #handstyles

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thefridgedc

HAPPY INDEPENDENTZ DAY! Shown here: Freedom ringing in your eyeballs courtesy of #REZISTnsf #REZIST #nsf25 @thefunkyenginethatcould #NSFcrew #washingtondc #freightgraffiti #july4th #spraypaint #NonStopFreedom

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nsf_santi

Con quien compita, en el evento más grande o el más pequeño, con apoyo o sin el, acá estamos #HACIENDOLONUESTRO ☝️😎 #nsfCREW #TEAMPARRA

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chrisnise

Happy 4th from our crew to yours. #nsfcrew Sprays by REZIST

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alenapoles_

Ya tengo cachetitos 😅 Después de la preparación para mis competencias me tome un descancito. Estar en preparación demanda mucho de ti. Ahora más relajada sigo trabajando para nuevas metas 🏁 #teamparra #nsfcrew #andextreme #bikinifitness #bikinicompetitor #gymgirl #gyminspiration #nancyrodriguez

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hoosierboxcar

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thefridgedc

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nsf_santi

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baltimorearchive

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the1990kid

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keb5ive

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caveallegory

An old #mber on an old #meridianandbigbeerailroad car #hmcrew #nsfcrew photo taken 01 tbt

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thefridgedc

GOOD MORNING FROM #capitolhill #dc #capitolhilldc 🌴🐸🌿🦖🍀 Yours truly says “if his word were a bridge, I’d be afraid to stand on it.” 🎢🦅🏗🦅💥 #notmypresident #washingtondc #philadelphia #philly #graffiti #vandalism #fineart #popart #foundobject #nsfcrew #thefridgedc #gallery #niser #nisernsf #bythings #acreativedc #12ozprophet #streetartnyc 🌧⛈🌬💨💦 Shown here: From the recent NSF Crew 25th Anniversary Group Art Show curated by @theeesoviet is this original circa 2015 by Philadelphia-based artist NISER @chrisnise — on view again now at @thefridgedc as a part of my “best of” summer-long retrospective exhibit featuring work by more than 40 artists. Gallery open 8-days-a-week by appointment. Work is available for purchase. 🦀 DM moi. 🦀 #loveyoumeanit #FREE

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keb5ive

TBT Ghost Yard 2000 Apart and I hid in the yard for hours after being lit up by the bird and sheriff. Still managed to get flicks.....kinda. #fgscrew #dcvcrew #fucrew #nsfcrew #waicrew #funke5ive #fr8heaven #goodtimes #btpcrew #supportthesport #k5

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gerald_keith_merkle

THE NSF’s 🎉25 Years🎊 #nsfcrew

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boogiedownbench

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the1990kid

Favorite onoroks #ono #onorok #nsfcrew

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keb5ive

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thefridgedc

What would you think if I sang out of tune Would you stand up and walk out on me? Lend me your ears and I'll sing you a song And I'll try not to sing out of key Oh I get by with a little help from my friends Mm I get high with a little help from my friends Mm gonna try with a little help from my friends What do I do when my love is away? (Does it worry you to be alone?) How do I feel by the end of the day? (Are you sad because you're on your own?) No I get by with a little help from my friends Mm I get high with a little help from my friends Mm gonna try with a little help from my friends (Do you need anybody?) I need somebody to love (Could it be anybody?) I want somebody to love (Would you believe in a love at first sight?) Yes I'm certain that it happens all the time (What do you see when you turn out the light?) I can't tell you, but I know it's mine Oh I get by with a little help from my friends Mm I get high with a little help from my friends Oh I'm gonna try with a little help from my friends (Do you need anybody?) I just need someone to love (Could it be anybody?) I want somebody to love Oh I get by with a little help from my friends Mm gonna try with a little help from my friends Oh I get high with a little help from my friends Yes I get by with a little help from my friends With a little help from my friends #thebeatles #withalittlehelpfrommyfriends 🎁🎁🎁🎁🎁 Shown here: A few gifts I’ve received over the years, all of which will remain in my #personalcollection forever. 1) @yung_huf1 2) @for_instance 3) @nilsrva 4) @7toke7 @411collective 5) @theeesoviet @the_curvazoid #courtnsf #nsfcrew

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jay206me

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