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bfittribe

I set myself some goals earlier this week and shared it with the ladies in my Group, and two of them were to go for a Walk and listen to some Personal Development. I have done that every day since Monday and I'm loving it so far. An unexpected plus however is that I am constantly drinking water while walking so I get almost half my daily Water Goal in! I can really tell the difference since I focused on drinking more water and it's brilliant for keeping my body in check. Do you know how much water you should be drinking daily? *Drinking water also helps you crush your Step Goals, because you will be heading to the 🚽 a lot.

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mommy_gets_fit1

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ww_irishmb

These shorts have been collecting dust in my closet for 3 years. Today I dusted them off and tried them on. Guess what…they fit! I didn’t even have to squeeze/shuffle myself into them. What a crazy journey this is. One day you’re beating yourself up for bad choices over the weekend, the next day you’re celebrating your progress! Have a great Wednesday everyone! Wishing you all a nsv today! ☺️ #nsv

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ladyshepherd15

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lowcarbwithkara

Fasting at 2pm today. That means HOLY CALORIES come to mama! After I eat this sausage, egg & cheese, I’m going to Wegmans for their grilled chicken salad because WHY ELSE WAS I EVEN BORN honestly. 😂💁🏽‍♀️ * * * * * * #keto #ketosis #lchf #hflc #lowcarb #if #easyketo #intermittentfasting #intermittentfastingresults #mealprep #mealpreplife #ketoAF #ketoworks #inspire #motivate #fatfueled #energy #fitness #weightloss #loveyourself #nsv #nonscalevictory #ketofood #ketosnacks #lazyketo #ketorecipes #ketomeal #dirtyketo

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sw_lass

Halfway to target measurement check. #sw #slimmingworld #weightloss #weightlossjourney #halfwaythere #nsv

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keto_ree

work lunch 🥗 + desk view 🌇 Sometimes I reaaally feel like eating when I’m bored. 🤷‍♀️ I think a lot of people experience this. So that’s why I like to focus on eating when I’m eating. 💡Consciously be aware of the fact that I’m eating and what I’m eating. 🙋🏻‍♀️ it takes practice but that’s what life is all about. Practice and doing and living in the present 😊😊😊 #mindfuleating #lchfdiet #saladdays #ketofriendly #kcko #focusonyourself #nsv #foodiesofinstagram #ketogenic #ketofam #ketoweightloss #ketowoe #balancedlife #positivevibes

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scott.beachbody

Sweating like Richardson, but Phase 1 down (again) and finally getting the hang of those mule kicks (again)! Down 2.5% body fat and 4lbs in the first 26 days. Now for Phase 2! #beachbody #80dayobsession #nsv

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pridegymtampa

#TakePRIDEinIt: I AM! - Positivity welcomes more positivity, when hard work follows. - Devin Abraham is a USF Football Alum, with opportunities to play at the professional level. He’s also one of the PRIDE team members you see each morning. When he was a tyke it was his belief and hard work that paved the way for his current opportunities. He’s proof that when you have a vision and work towards that end, many things that seemed out of reach can become yours. - What is your I AM! Affirmation? - - #PrideGym #TampaFit #TampaFitness #TampaFlorida #TampaBay #MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #NoMoreExcuses #GrowthMindset #BetterMe #ConsistencyIsKey #WorkingOnMe #GetResults #KeepGrinding #GetBetter #MakingChanges #FatlossJourney #PutInWork #DoingItForMe #QOTD

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ashleysjourney05

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bandedgirl2018

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getfitwjuliex

Best way to eat bananas 🍌

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morbid2marathon

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mrs.capitelli

It’s not always about how much you lose but what you gain 💕 I have gained energy, I have gained confidence (most days), I have gained an amazing support group of women on the same journey as me! These things mean so much more than the number on the scale. Happy #weightlosswednesday @21daymealplan

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less_of_ness

It’s a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough ✨🍃🌻 • Finished work tonight and got a text from Kellie to say she would be late picking me up and I thought ‘that’s cool, I’ll just start walking’ 🚶🏻‍♀️ it wasn’t until I had been walking for about 5 minutes before I realized I was being active without really thinking about it or putting up a fight with myself - who even am I?! 😱 • For so long I refused to walk anywhere, I parked as close as I could to the shops, I would drive everywhere (and probably go through Maccas on my way 🍔) I forgot just how good it feels to get some fresh air into your lungs and your heart rate going 🏃🏻‍♀️ also, Kel thought she must have driven past me as she was sure I wouldn’t have gotten as far as I did 😂 a little #NSV I needed after a few rough weeks 💪🏼 —————————————————————————— #weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #weightlosstransformation #wlsjourney #gastricsleeve #gastricsleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew

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juliawfbg

So....I slept solid and longer last night. I was asleep by 9. I got up and did Intermediate arms with a variety of weights and got done in less than 25 minutes and broke a little sweat 🧐 That is a first for me. I’m not complaining but was surprised. I definitely pushed myself but I’m guessing I’m making gains. Usually intermediate can be intense and a struggle, sweaty mess but not today. So dare I say maybe trying advanced next week? 😱 I’ll feel it out and see but I have to say I’m feeling pretty good right about now. @im.worth.it.fbg @kendra.fbg @karinav.fbgbodylove @cristinafit.fbg @olivia__bodylove @nikki.bodylove @fitrunner.bodylove @fitmegsly #annavictoria #fbg #bodylove #intermediate #surprisechangeofpace #gains #nsv

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marymckeefit

❣️NON SCALE VICTORY❣️Along with my weight my skin was another insecurity of mine. Since I have been fueling my body with more nutrients and tons more water I have made so much progress on my skin!!! Let’s celebrate those small victories too! . . . . . . . . . . . #weightlossjournal #momsgettingfit #bodytransformation #weightlossgoals #gettingfit #weightlosssupport #weightlossjourney #weightlossjournal #weightlossjourney2018 #nonscalevictory #weightlossinspiration #wlcommunity #betterskin #nsv #losingweight #gettingfit

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stacy_gets_skinny

I have definition in my stomach! Excuse me while I run around my front yard screaming! 🎉🎉🎉🎉🎉🎉🎉🎉🎉 #nsv #weightloss #workingonme

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shannon__ww

It was one of those mornings...@mcdonalds Egg McMuffin for 7️⃣ #smartpoints and a Diet Coke. #nsv for no Coke or hash browns #weightwatchers #wwfreestyle

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eattraindogirl

Y'all, I'm not actually going to wear this dress anywhere... but I wore the mess out of it around the house last night. #eattraindo #littleblackdress #eatright #freeweights #running #fitfam #fitfam #afterpicture #nsv #feelingfly #wlc #slay #moomoo #nrc #naturalweightloss #weightloss #fitnessinspiration #weightlosstransformation

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_ju1ie

#Repost @fastingnews • • • • • According to Dr. Mercola - When you exercise while fasting, it essentially forces your body to shed fat, as your body's fat burning processes are controlled by your sympathetic nervous system (SNS), and your SNS is activated by exercise and lack of food. . RP from @playlifeoutloud . . . #fasting #intermittentfasting  #autophagy  #nsv #losingweight  #bodypositive  #fatburner #omad  #keto  #ketones  #ketosis #bodybuilding  #bodypositivity  #musclegain #gains  #fatloss  #fatlossjourney  #paleo #weightwatchers  #slimmingworld  #52diet #bulletproofcoffee #weightlossjourney #diet  #dietplan  #health  #healthy  #cardio #flexibledieting @fastingnews

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wlstories8

I’m finding new #NSV everyday, some that I don’t even acknowledge. Painting my damn toenails. When I was heavy I’d be a hot damn mess painting or touching up my toes. Out of breath, cramping up, and sweaty. I painted these little toesies this evening straight #KneesToChest. I even hit them with an extra coat. It’s not always about the number, it’s not always about the scale. @WhosTheFatBitchNow #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories Motivation 👉 @wlinspired Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #nsv #nonscalevictories #cleaneating #obesetobeast #wcw #transformationtuesday #selflove #selfcare #fitgirl #fitfam #inspiration #motivation #progressnotperfection #healthylifestyle #fitmom #trusttheprocess #goaldigger #wlstories

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theliferonbuilt

Excuse my beat up Nike’s. I just want you to know a month ago...I COULD NOT do this! 😬😬😬 #nonscalevictory for the win! (All my health goals are #nsv . I am finding that I’m more successful when I don’t attach a number to my goals).

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kaytragz_mamafit

This is key 🔑

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ww_life_4_abby

#nsv After 2.5 years the braces are coming off. So ready....

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tifani.rain.in.training

So I havent worked out in a while. I havent stepped on a scale. I havent made the best choices with food. I havent stepped outside of my comfort zone and pushed myself. But I have cut my hair. I have dyed my hair. I have cried when I needed to. I have said what I needed to I have bought myself new leggings. I have worked on self love. I have worked on my mind. Sometimes progress in bettering yourself and transforming isnt physical. It isnt something that you can see. But it is something that you feel. And my god can I feel it. I'm a very different person from when this journey started. I am not peacefully passive. I have made changes and choices that make me a different person. And that's ok. That's more than ok. So off I go to. To find a yoga video on YouTube because it's time for my body to meet my mind with peace and love ♡ #myjourney #wayoflife #healthyme #lifestylechange #icandothis #iamproud #weightloss #healing #smallprogress #healthymind #nsv

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thick_thighs_and_freckles

2 years difference 👌 . Defo feeling more confident these days, i love myself more and I'm not anxious about what others think of my body. This is my body and I love it! . Very exciting, editing my first YouTube video, link will be in the description once everything is up and running, watch this space! . . #facetoface #transformation #weightlosstransformation #girlswhogym #girlswhogym #fatloss #diet #gym #bodypositivity #selflove #anxiety #nutrition #nsv #nonscalevictory #nonscalevictories #weightlossprogress #weightlosswednesday #beforeandafter #beforeandduring #weightlossinspiration

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swappingthechubforabub

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swappingthechubforabub

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corneydognugget_ww

I posted the video of this a few days ago, but I still can’t get over how loose my jeans are! Last fall, when I started @weightwatchers, these were cutting into my stomach because they were so tight. Now I have to wear a belt and hike them all the way up to get them to stay on. I’m going jeans shopping soon, don’t worry. 😂 . I’m so proud of the hard work I’ve put in to get this far. I am officially halfway to my goal weight! I’ve lost 60lbs and I need to lose 60 more lbs to hit goal, for a total of 120 lbs when all is said and done. It seems scary when I look at that number, and see how much I have left to lose, but I’m just taking it one day at a time and not rushing it. This journey has no ending point, so I’ve got the rest of my life to keep eating healthy and treating my body right! 🥗💪🏼 . . . #weightwatchers #wwteacher #wwvirginia #wwfreestyle #wwwife #wwinstafam #wwchesapeake #wwsisterhood #wwgoals #wwsupport #wwcommunity #wwcouples #weightlosstransformation #wwinspiration #weightwatchersworks #weightlossjourney #healthyliving #60lbsdown #wlstories #goaldigger #nsv #nonscalevictory

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swappingthechubforabub

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swappingthechubforabub

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marisamoakley

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tlawrence3113_ww

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gemofthegym

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siansjourneysw

✨ NON SCALE VICTORY ✨ Today my order came from Topshop and Missguided... the jacket is a SIZE 8 and the jeans are a SIZE 10! Can’t remember the last time I was able to fit into these clothing sizes, it’s always been a size 12! Although I had a gain yesterday, I’m still losing inches and will continue ❤️ #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworlddiary #slimmingworldmeals #nonscalevictory #nsv #weightloss #weightlosstransformation #weightlossjourney

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deb_lifts112

This girl just did 50... that’s right, 50... push-ups on her toes!!! 💪🏼🙌🏼 That’s a #NSV for sure!!! #gettingstronger #girlswhopowerlift #pushups #pushupssuck #strongwomen

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hs_journey_teamrh

#yes #NSV I’m now starting to believe in myself that I can do it & will do it!!! 😬🙌🏼 . I knew starting #teamrh was different to any other fad diet I’ve tried. . I’m better educated to eating healthily & making sensible choices. I’m consuming more food that I’ve done in years, currently on 1700 calories a day! I trusted in the process & it’s paying off. . I can’t wait to see what shape I’ll be in by Xmas.... taking baby steps & for once not rushing the process to achieve unmanageable goals. . I want to see what happens when I don’t give up. I’m smashing this 💪🏼 . #excited #goals #teamrh #teamrhfitness #positivity #justdontquit #believe #determination #motivation #discipline

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keto_lisa_

#fastedcardio got me feeling real good this morning... Kettlebells & Cardio until I figure out what program I want to start next.... I'm okay with a 600+ calorie 🔥 each morning for now 😉😉 🖤 150 KB Swings (American & Russian) 100 Deadlifts 50 Squats (Goblet & Sumo) Max Trainer (in my cardio zone only to maximize fat burn which is my main focus now) 🖤 I'll try this workout (more or less reps) for the next 30 days and see what changes my body will make 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily

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wholelottarosie_sw

TRANSFORMATION TUESDAY! . . Sometimes it can be really hard to keep going when you see all these amazing weighlosses and transformation pictures because it seems like it is impossible, I know for a long time it was for me. . . But every. Single. Day. Is an opportunity to transform your life. Wether it is getting out of bed 30min earlier so you can work out or having a healthier option on a night out, your future is in your control and you need to take that control and try a little every single day to be the best you can be and you will get there! . . I thought it was impossible at nearly 20 stone. I made all the excuses. I took the easy options but really they were not easy. They were making me unhappy and my weight and health spiralled out of control. . . TAKE CONTROL! . . #transformationtuesday #transformation #motivation #nsv #keeptrying #littlestepsbigresults #slimmingworldireland #slimmingworld #slimmingworlddublin #targetmember #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmotivation

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brit3rz

I snapped a picture just as I was finishing my 1.5 miles of running! Whatttttt? It's been a few years since I did 1.5 miles of a full run without stopping! NSV! I got on the treadmill and was telling myself, just do 1.5 miles of walking today at a slower pace. You've worked hard this week. It's ok to do less today. I got to 1.5 miles between 3.0 and 3.2mph and something switched in my head and I found myself pushing 4.0 speed and not stopping until I hit 3 miles total! Today, I overcame my body telling me I can't. My knees hurt, my body was tired and just didn't want to today. My mind changed, proved my body wrong, and I'm so pumped! ♥️ Finished the workout with Kickboxing class! Now I'm ready for my day and proud of my accomplishments already! #nsv #goals #running #victory #weightlosswednesday #weightloss #fitfam #fitmom #weightlossjourney #pushthrough #intermediatefasting #intermittentfasting #fast

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myslimmingjourney95

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myslimmingjourney95

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myslimmingjourney95

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sheafgirl

Good morning, happy hump day! I’m up doing the work because no one is going do it for me! 😉 #speed45

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fastingnews

According to Dr. Mercola - When you exercise while fasting, it essentially forces your body to shed fat, as your body's fat burning processes are controlled by your sympathetic nervous system (SNS), and your SNS is activated by exercise and lack of food. . RP from @playlifeoutloud . . . #fasting #intermittentfasting  #autophagy  #nsv #losingweight  #bodypositive  #fatburner #omad  #keto  #ketones  #ketosis #bodybuilding  #bodypositivity  #musclegain #gains  #fatloss  #fatlossjourney  #paleo #weightwatchers  #slimmingworld  #52diet #bulletproofcoffee #weightlossjourney #diet  #dietplan  #health  #healthy  #cardio #flexibledieting @fastingnews

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eat.drink.sleeve.repeat

Got home from boot camp tonight and walk in to these!! PS. I'm not hating photos of my body past my shoulders anymore. That takes a lot of getting used to. . . . #nsv #selflove #loved #feelingloved #wls #bodyconfidence

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lawzat_sw

I actually feel so good today and had to take a selfie to document it 💁🏻‍♀️ thinking about even posting this on my personal account. I’m the lightest I’ve been in years and it honestly feels great, plus I am loving my hair and outfit today #slimmingworld #slimmingworldlife #slimmingworlddiary #nsv #slimmingworldfamily #slimmingworldmafia

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init_forthe_longrun_sw

#feelinggoodtoday about getting back into my fave jeans 👖 fairly comfortably 😜 #breathein ! I’m taking this #nsv as I having worn these for ages & they are so old but I 💕 em ! #bodymagic and getting out #running again is making me feel so much better 🏃‍♀️ 😍 🏃‍♀️ . . . . . . . . . #slimmingworld #bishopswaltham #meonvalley #swinsta #slimmingworldjourney #weightlossjourney #weightlossmotivation #slimmingworldlife #swinstagram #beforeandafter #beforeandafterweightloss #motivation #healthylifestyle #healthyeating #activelifestyle #ootd

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muscleupmishi

As much as my story said about my weight. I don't actually weigh myself at all. I couldn't care less about my gravitional pull. I care about my health. My body and how I feel. The outside stuff will show me. This little non scale victory did today. #nsv #nonscalevictory #weightloss #caloriedeficit # #feelinggreat #hardwork #getfit #weightloss #proud #hiit #weights #stronger

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oh.em.bbg

After a brill week off with my two faves it feels good to be back in my home gym, with weights 🤗 had a fab week off, feeling super proud as managed to stay mainly on track food wise (massive #nsv for me given it was an all inclusive ✌🏾), kept up with bodyweight workouts and cardio but now ready to get back to BBG stronger...despite only having 3 hours sleep last night! Restarting week 1 (arms and abs) as want to hit 12 weeks back to back to appreciate the definition gains, then a morning of chores before deffo getting an afternoon snooze in and then my first netball match this evening after a couple of weeks off 🤗 happy hump day fitties 😘 #bbg #bbguk #bbgstronger #bbgmums #bbgmoms #bbgafter30 #bbgover30 #bbgmumsover30 #bbgmomsover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection

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bodybosscathy

Starting to feel so much happier about my body and I don’t even think it’s changed that much I just have more energy and feel healthier overall!! Still got those giant child bearing hips and thighs to work on! 😆💪🏻~~~~~~~~~~~~~~~~ #weightloss #fitness #healthyeating #keto #ketofood #nsv #healthybodyandmind #healthy #healthyfood #healthylifestyle #getfitordietrying #bodytransformation #weightlossgoals #bodyboss #bodybossmethod #weightlossjourney #intermittentfasting168 #lchf #lchfdiet #training #eathealthy #ketosnacks #eatclean #cleaneating #fitby35

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tminussome

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lilysfitnessdiaries

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bighealthylife_tracey

Plus size people can’t do insanity 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️. Really???? Lemme just see right here!!! Don’t let anyone tell you, you can’t do something, even yourself. Prove to yourself you can’t do it and watch your body shut you and the haters up!! Never say can’t, just say I will 💪🏾💪🏾 #humpdaymotivation #insanityfittest #powerjumps #effyourbeautystandards

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kirstie_slims_2018

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transformingnicole

NSV-Today I wore my ladies size 16 work polo for the first time. My old polo was a men’s size XL. (Yep I work for Lite n Easy ☺️) #nsv #nonscalevictory

1

diary_of_a_slimming_mummy

Off for my #wednesdayweighin but total #nsv here - have had these jeans in my wardrobe for ages and they’ve never fit. Put them on this morning and they’re perfect! 😊 #postpregnancyweightloss #mumoftwo #weightwatchersflex #weightlosstransformation #weightwatchers #wwflex #weightlossjourney #weightloss

2

thelungelife

I LOVE THIS ❤️ And I needed to see this today. To keep my morale up. I know it, but the visual is needed to hit it home sometimes 🙌🏼 #Repost @cartergood with @get_repost ・・・ DID YOU GAIN 2-3 POUNDS? 😱 HERE’S WHAT HAPPENED ⠀ Picture this... ⠀ You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before... ⠀ —> “Like, WTF!?!?” 🤬 ⠀ Don’t freak out! It’s NOT body fat! ⠀ I’ll explain... ⠀ There are oodles ‘n’ bunches of reasons as to why your body weight fluctuates in a single day. ⠀ Maybe you ate later than usual? ⏰ ⠀ Maybe you ate more salt, and you're retaining a bit of water? 💦 ⠀ Maybe you need to take a big ol' dump-a-roo?💩 ⠀ Seriously, HUNDREDS of things can lead to a higher-than-expected daily weigh-in… ⠀ But I can promise you this: ⠀ It’s NOT pure body fat! 🙅‍♂️❌ ⠀ Just think about it 🤔... ⠀ If you could gain or lose 2-3 pounds of fat in a single day, you could theoretically lose 60-90 pounds of it in a single month 🗓... ⠀ Obviously, that’s not the way things work. Losing fat takes time. Changes in body fat don’t happen day-to-day. Heck, they barely happen week-to-week! ⠀ Your weight is going to fluctuate. Sometimes by as much as 2-3 pounds… ⠀ That’s okay & totes normal 👌 ⠀ 99% of that weight is from water, food, body stuffz, etc... NOT body fat. ⠀ Chill out, relax, trust the system, continue focusing on the things YOU can control (i.e., your consistency & effort), and your weight will trend downward over time 📉🙂👍 —— ⠀ #cartergood #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosscommunity #weightlossprogress #weightlossproblems #plateau #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #salt #gym #workout #lifting #muscle #burningfat #nsv #losinginches #thelungelife

1

nat.is.sinning

0

bandedgirl2018

2

healthytrina

Goal Achieved!!! Finally reached my goal waistline measurements📣 #waistlinewednesday

9

lifts.4.pizza

#nsv today I tried on 4 dresses in a size 14 and they all fit! And they didn’t look terrible 😂 #weightloss #wls #gastricsleeve #weightlosstransformation #vsg #yay

5

krisisjourney

8

kbm21

After 8 weeks of fasting I had my gel nails taken off today to find out for the first time in my entire life my nails weren’t covered in those white marks, calcium deposits? I dunno, but they’re gone and even though I have had gel on the whole time, my nails look healthier than they ever have been... #intermittentfasting #fasting #health #healthy #nsv #winning #getsome #love #delaydontdeny #yes #boom #fingernails #nails #nailsofinstagram #nails💅 #nailsonfleek #nailporn

3

jlmya_fitness

NSV moment! Got a pair of old navy jean shorts semi-fitted style in a size 6 without trying them on at the store with the thought that by the end of the month I'll be able to fit them. Came home and out of curiosity, I wanted to see if they would even go up my legs... i was in total SHOCK that i could button them with no muffin top visible. Had to do a HAPPY DANCE and just jump for joy! Granted these are meant to probably look less fitted but hey, they fit ya'll! #nsv #ijustcantbelieve #onlywithjahshelp #dedicated #motivated #insanity #insanitymax30 #hiit #tabata

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teach_teach_slim

5

shysluckycharms

My 2 year #surgiversary is next month and my #scale broke last week so i bought a new one today at #target. I am a lil scared to step on it. #travel and #candy / #pumpkinspice #season makes me slip into #badhabits I reallly wanted to meet my #weightloss #goal but that probably wont happen- especially with our #waltdisneyworld trip the week leading up to my #vsg #anniversary I need to remember how far i have come...and embrace the #nsv. #weightlosstransformation #weightlossjourney #amiaskinnybitchyet #shrinkingshy #lularoerandy #datassthough lol #girlswithtattoos #nomakeup

2

bhteamuk

When you start humpday with bae!! Bae of fitness that is!!! OG insanity fit test! If you ever need something to map your progress, this is it! I decided to do this to really see my non scale victories! One year ago I modified all of this warm up! Now I did it all the way through, no break and full out and felt brilliant after!! I am SOOOOOO READY for transform 20!! Watch this fat bish fly mofos!! (Sorry, got a little extra there 😬😬😬😂) you can do this people! So click the link and get started 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #humpdayworkout

13

myslimmingjourney95

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myslimmingjourney95

B R E A K F A S T Chocolate porridge (HeB) 100ml of (HeA). With blueberries and cherries and grapes for after. Other 150mls of milk will be used in tea :) #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #speedfoods #freefoods #foodoptimising #instaslim #instacommunity #iwillbeskinny #healthyeating #healthyfood #healthylifestyle #bodymagic #nsv #nonscalevictory #groupsupport #fitbit #fitbitcharge2

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fixatedon_sw

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lowcarbbee

This is a very welcome feeling on this gloomy Wednesday morning. I was stressing because all of my work dresses were in the wash so I put on a (barely worn) pair of pants for them to actually fit! And not be uncomfortable!! Happy Wednesday all!! - #nonscalevictory #nsv #weightloss #inchloss #lowcarb #wednesday #happy #feelinggood #keepitgoing #lowcarbuk #lchf

0

sw_a_d_e_l_e

I know it's another comparison post but - I look back and I genuinely can't believe it. I actually used to look like this person on the left and now, 2st down this new person is emerging. I am so giddy with excitement at the prospect of being a size I have always dreamt of. So I'm #sorrynotsorry it's another annoying #beforeandduringweightloss pic from me. I just want to motivate myself to keep going and to anyone else who sees this and wants to make the change - please give it a go, you will not regret it. #weightlosswednesday #nsv #nonscalevictory #beforeandafter #weightlosstransformation #weightlosswednesday #swtransformation #swtransformationtuesday #transformationtuesday #motivationmonday #swsuccess #slimmingworldvictories #slimmingworldsupport #slimmingworldfriends #swinspo #swinspo #swmeals #swrecipeideas #swrecipes #slimmingworldmeals #slimmingworldmafia #foodoptimising #speedfood #fakeaway #swuk #swdinners #healthyeating #healthymeals

1

aimeeeats_

The pants I bought two weeks ago are already getting looser around my waist, still clinging to my thighs for dear life though 😂 #nsv #slimmingworld #weightlossjourney

1

mama_veritas_journey2.0

#Throwback to September 30, 2016.... I can see so much difference. Not even ashamed but proud of myself. I was 7 months postpartum from my oldest. (so cool to see... these things makes me keep pushing forward.) 👍🏽😁 #nsv .sometimes I doubt myself and currently I was but I need to see this video to remember. . I made these changes for life and I’m just glad to see it wasn’t for nothing even though I had another baby my body has been taken care of better than before. .I feel it, I see it, I’m just going to keep enjoying this journey. Day by day, it’s part of life. Why not love yourself through it all?! We never know what day is our last! So keeping love yourself and those you spread positive energy around you! It’s all worth it and we do what we do for a reason so just enjoy the process and love yourself. Not saying it won’t be hard but it’s all worth it and that’s what I’m learning. 🙌🏽 . . . . #myweightlossjourney #beforeandafterweightloss #nowexcuses #breastfeedingmama #fitspiration #motivation #bodypostive #selflove #real #nobullshit #beyou #loveyourself #bereal #nohate #daybyday #myfitnessjourney #fitmama #thegoodthenadtheugly

0

melli_fera

Loving my men’s LARGE marathon event (not finisher) tech shirt. There was a time not so long ago I would be in a men’s 2XL tech. Sad that I couldn’t find a women’s XL to try at the expo. But I think this looks great and I love it. #nsv #wls #wlscommunity #wlsjourney #rny #rnycommunity #rnyjourney #rnyinstacrew

1

pcosgurl

Regrann from @wlstories - I’m @6months100pounds and this is my before pic. (5 years ago.) I spent several months looking for my Neil Armstrong. All said and done; I realized what I had to do. I have to show my weakness first. I was looking for people to put it all on the line. Declare for one brave, inspired moment: “HERE I AM!” “...and this is my goal!” Honestly, what I’m asking is scary as hell! As long as I live I’ll NEVER forget that very first time I put my before picture online. Even with the added confidence and pride of being able to put it next to an “after” pic it’s still scary. A rush of feelings came over me. I was ashamed, nervous, embarrassed, didn’t feel confident / sexy / positive of my body. What would people think? I Scared out of my mind! That 1 second of bravery it took to press “POST” on IG changed my life. What came next was something I wasn’t expecting: a flood of support, encouragement even love. Complete strangers bonding over a shared desire to better themselves. ________________ WHY THE HELL AM I DOING THIS: Wlbeginnings was designed to be RADICALLY different then ANYTHING you've ever seen. IG has become a look at me destination. I've done everything I can to change that. I want wlstories to be a place where people can read stories of people JUST LIKE THEM and be inspired to do the same things... and I'm VERY confident it does just that, I'm also confident there are a lot of people who submit their story to us just so we wind up sending them a few thousand new followers and a few million new page views. I'm not about that. It never was about that. This community showed me the path to success on my journey. I hold a sacred obligation to look back and reach out my hand to lift up those behind me. We all do. That’s my why. #wlstories #wlbeginning ________________ For info about @wlbeginning check out the about us post! ________________ #weightlossmotivation #rny #vsgsupport #vsgcommunity #gastricsleeve #bariatricsurgery #bodypositive #bodsquad #transformstiontuesday #nsv #mealprepsunday #healthychoices #obesetobeast #obese #fitdad #100poundsdown #healthylifestyle #naturalweightloss #wwsmartpoints #cleaneating #beforeandafter #befo

1

vsgamandae

What a difference a year (well almost)can make. The girl on the left could have never imagined she would be where the girl on the right is today. #vsgjourney #wlscommunity #nsv

0

bodyevolution__

I’ve struggled with my weight too 😰. It’s been the most fulfilling journey ever. Here I am today, the owner of Body Evolution. I used my own program to shed off the weight and keep it off ... Now I am sharing my tips & what I have learnt with anyone and everyone out there who wants to lose their weight & keep it off in a HEALTHY, SUSTAINABLE way 🙌🏽 . . Anyone can go to the gym and get in a brilliant 1 hour workout 🏋🏽‍♀️👟💪🏽 ... BUT always neglects what they nourish their body with in the remaining 23 hours 🤭 . . What does your 23 hours look like??? Can you confidently say you have it under control?? 🤔🤔🤔🤭🤭🤭 . . Do you need to lose a few kilos that you gained over winter??? Who’s ready to 🔥SLAY🔥 this summer 👙👙👙👙 . . I have loads of effective programs available for you to help you get bikini body ready 👙👙 . . Slide left for our Packages 👉🏽 ... . . Sign up today for either: . . ✔️ Recipe book. My recipe book contains 70 recipes, Breakfast, meat, lamb, pork, seafood, chicken, vegetarian, vegan, healthy dessert recipes. All meals are suitable for the whole family. . . ✔️A mealplan & Recipes (if you want to cook for yourself) . OR . . ✔️ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep 🚪 - NATIONWIDE, anywhere in SA 🇿🇦✈️ . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . Our meals can be kept in the freezer for up to 1 month ❄️. Our grab n go snacks & breakfasts can be kept in the freezer for 4 months. All meals are delivered fresh. . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service, weightloss coaching or to order my recipe book OR click "Contact" 👆🏽 in my bio. Clients from anywhere in the 🌎 welcome. . . OR . . 🖥 Visit our website by selecting the web link in my bio for more info on our products and services

2

jessthelazyfitkid

NSV - my once tight pants are now loose and slightly unflattering. It reminds me that even though I haven’t been going hard at the gym or being super strict with my diet, progress is still progress. #nsv #healthjourney #weightlossjourney #progress #babysteps #gettinghealthy

1

brittanyblooming

2

mspanda818

I stopped weighing myself because I was disappointed because my weight fluctuates. After today I gave it a try and I'm in the 150's baby!!! The scale is deceiving, but dont stress over it. Pictures tell you everything. People who compliment you helps out. Follow the diet, workout and you'll get to where you want. . . . #weightloss #weightlossjourney #keto #ketolifestyle #weight #diet #150 #motivation #scale #nonscalevictories #nsv

3

fitfattynatty

What a glorious day to be planning the next few months of training! 🦋🦋🦋

4

oops.my.keto.is.showing

The first time my husband and I went to Vegas (we were still dating), he became obsessed with putting a few dollars in all the Wonder Woman slot machines we came across. I pretended (totally joking) that I was jealous of the attention WW was getting. So, he turned to me and in a dead serious tone said...but, you are my Wonder Woman. It’s been my nickname ever since. I got to sport my new WW tank to Barre class tonight, I was super excited, because it was too snug to wear out of the house when he bought it. #wonderwoman #ketotransformation #workout #keto #progress #nsv #nonscalevictory

6

fitfattynatty

Another bib day. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Run Maroondah this Sunday! I have THREE events this weekend so wish me luck! @active_feet Heathmont is open today and Thursday 10am - 6pm for bib collection if you want to avoid queues on the day xo

3