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fempunk

#weightlosstransformation hand edition. #weightlossjourney #nsv officially 25 lbs until my goal! Hope to reach it by my birthday (feb. 9th) so I really need to stay on track 💪🏻

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koswizz

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ebony_mysw

Talk about NSV ... sorry guys another one of my hubby, I’m just so proud of him... we had a massive clear out of our clothes yesterday. He filled two charity bags and I filled one of all the clothes which are is too big for us 💪🏼... only downside to losing all this weight, we now need a whole new wardrobe 🙈🙈 #nsv #droppingsizes #downsizing #droppingdresssizes #slimmingworldworks #slimmingworld #sw #swweightloss #swjourney #myjourneytotarget #slimmingworldweightlossjourney #swlife #swlifestyle #determination #motivation #poundsoff #poundslost #swfriends #swfamily #swmafia #couplesthatslimtogetherstaytogether

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natashas2708

Roughly 32 weeks difference but sometimes, when you feel a bit crap, you need to remember how far you've come. . . #slimmingworld #nsv #nonscalevictory #weightloss #weightlossjourney #transformation

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shrinkingsilverback

Getting back on the Horse 🐎 🙌🏼😊- ——————————————————- It’s been a difficult few month I’ve had to go through at work and endure. It’s finally over. The truth always prevails. I’m made huge progress over a short space of time. It’s been hard work but worth every minute. This is the start of me kick starting back into plan and I can’t wait.... - - - - - - - - - - - #fitness #fitspo #fitfam #obesetobeast #instafitness #instahealth #myfitnesspal #fitjourney #instamotivation #instaenergy #motivation #weightloss #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossinspiration #fatloss #obesetobeast #nsv #instadaily #fattofit #lifting #gymlife #gains #fitnessmotivation #nonscalevictory #extremeweightloss #workoutjourney #weightwatchersuk #slimmingworld

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debbie_the_diet_tortoise

I haven't lost much over the last few months. I lose it, I go on holiday, I gain. I lose it, I go on holiday, I gain. But I am still on a downward journey and my #bodymagic is helping my change my shape. So today's #nsv is that I am now wearing my size L sweatshirt from my dance class. When I started #onbroadway, I was in a right size 2XL 😀 #nonscalevictory #bodymagic⭐️ #goawaybelly #swfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #swinsta #swinstagram #swhelp #slimmingworldjourney #slimmingworldinspiration #extraeasy #foodoptimising #weightloss #weightlossjourney

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sleeved_oz_mum

My first comparison!! First pic was at the hospital pre sleeve second photo was after week 1, third photo is 6 weeks pre sleeve!! Omg just when I was thinking nothings really changed. Thank god I read on someone insta to take loads of photos coz yep it’s the best way to see the changes. I still can’t believe how big I was in that first pic. Wow!! #wlsmelbourne #melbourne_bariatrics #vsg #wls #wlscommunity #wlspostop #vsgpoatopfluids #wlsaustralia #vsgcommunity #vsgauatralia #gastricsleeve #sleevienicks #vsgjourney #wlsjourney #ozsleevedmum #bariatricsurgery #verticalsleeve #vsglife #vsgsurgery #weightlosssurgery #goaldigger #beforeandduring # #vsgbeforeandafter #nsv

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leavicious

We meet again. Better not go nowhere this time 😒 #collarbones #wls #nsv #gastricbypass #welcomeback

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run_kt_run

I’ve always been very self conscious about my legs. Not *just* because I have thick thighs. Oh no, I’ve picked apart EVERY part of my legs. Thick thighs, ugly knees, meaty calves, spider veins 🕷... . But when I work out I APPRECIATE my legs more. I am thankful for what they’re able to do, but this post isn’t really about that. It’s about the fact that I looked in the gym mirror today and I LIKED how my thighs LOOKED! I don’t know if they actually look different or if it’s all in my head 🤷🏻‍♀️ but either way 🙌. And I may go back to hating how they look tomorrow, but for today I’m marking this as a small victory. . #thickthighs #thickthighssavelives #thicc #thiccthighs #mermaidlegs #nsv #nonscalevictory

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morgandvsg

This is a picture of me being completely content with myself. Makeup scrubbed off. Pjs on. I had my biggest #nonscalevictory today. For the first time in my entire life... I enjoyed shopping for clothes. For the first time, I experienced being satisfied with how something fit my body. That is not to say I didn’t pick at flaws or anything cause I did. I’m still human. But, this is such a huge transition. Clothes shopping has induced literal panic attacks for me ever since I was a preteen. Something in my soul shifted. It’s an incredible thing. I’m so looking forward to the gym tomorrow! #sleevedlife #sleeversofinstagram #wlslife #vsglife #bariatriclife #vsgjourney #vsgcommunity #vsgshopping #vsgfam #vsgfashion #wls #wlscommunity #wlsjourney #wlsfashion #wlsprogress #wlsfam #nsv #girlswithshavedheads #findingmystyle #findingconfidence #weightlossjourney #nofilter #shoppingsuccess

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fit_dogmom

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errketo

I banged today. Didn't even leave a mess. It did cost me though. 💰👌👈 . I finally made it into a GNC to look for Bang. IT'S BEEN 5 MINUTES DOWN THE STREET THIS WHOLE TIME. Clearly I didn't do my research. But alas! I scored a variety! . They were on sale so I figured I'd try a good group from the roster. . I had to grab a Black Cherry Vanilla to save for last since I know that flavor is bomb. . Also nailed a snickerdoodle Quest. I'm ready for all this prepackaged goodness. . Now I just have to get my hands on some gingerbread Lily's. . Damnit... I'm such a brand whore lately. 🤷‍♂️ . Not sorry. . I know I made a post before, but for all of you that are newly joining my Banging quest - Did I pick up one of your favorites? . . . #keto #ketolifestyle #ketolife #wayofeating #changes #inspire #weightlosstransformation #weightlossjourney #glowup #ketorecipes #ketofood #ketodad #ketosis #lchf #lowcarb #livingmybestlife #nsv #nonscalevictory #ketoaf #ketoerrs #ketofam #effyourbeautystandards #bodypositive #selflove #followme

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slowandsteady26.2

Happy Fri-yay! Another great workout at LFG! Hammies and Triceps on fire! #NSV: My hamstring curls on the SBT were so much better and I was able to complete all 15 reps unbroken. 😃 #HappyFriyay #FunctionalFitness #FlexFriday #LFGSelfie #LifeFitGym #DontQuit #BelieveInYourself #Stronger #BGDWO #AfroFitness #GDN #FitBit #StrengthTraining #FastedCardio #FastedFitness #FitnessofIG #FitnessAddict #BodyGoals #Gainzville #Leangains #NeverGiveUp #PushYourself #GymFlow #GymLife #HoustonFit #HoustonFitness #AbsComeForth

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ketonessparkletoo

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alyssa_ftfjourney

Reminding myself this each day, especially as it gets colder ❄️ outside- making my warm bed 🛌 even more enticing! #pd #nsv for getting out of bed each morning to workout, or if I miss a morning- doing my workout when I get home in the evening while my husband cooks dinner 🙌🏋️‍♀️. • • • • • • #healthylifestyle #healthierme #healthy #health #lifestylechanges #healthylifestyle #healthierchoices #healthier #healthyrecipes #healthyeating #healthieralyssa #ww #wwladies #shakeology #wellness #wellnesswednesday #wellnessthatworks #wellnessworks #inspo #fitspo #instaworkout #garageworkout #beachbody #healthytennessee #fattofit #fattofitjourney #weightloss #weightlossjourney

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pitasweighoflife

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bringingbackbecs

Not only was this last few days an incredible getaway with my man, but there were a few #nsv. We did about 3 hours walking yesterday across 2 different trails in the #mountcooknationalpark. The Tasman Glacier walk was effectively flights of stairs. There would’ve been about 50 flights, and I climbed them all with minimal stops. The view was worth it, and I know damn well I couldn’t have achieved that 13kg ago. •

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a_whole_new_me26

We went up to the botanical gardens in Janesville to see some beautiful lights tonight!

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mindset5213

Being a #teacher is such an incredibly rewarding job, but an exhausting one, as well. Over the past 5 1/2 years, I’ve had to constantly work to remind myself that #metime is not being irresponsible or selfish, but doing exactly what I strive to help my students do: set goals, work hard to achieve them and to not give up, even when facing a rough patch. ⭐️ When this picture was taken in May 2013, only 10 days after I began actively, purposefully, an consistently working on improving my health, my goal was simply to show up and not quit on myself. That is still my goal today. ✨ . . . #highschoolteacher #healthjourney #healthyandhappy #lovemyjob #facetofacefriday #mindsetmatters #believeinyou #changeispossible

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keto.lj

Time for a #facetofacefriday ! 280 lbs July 2017 vs. 233 lbs December 2018. Picture on the left is about 7-8 lbs less than my highest weight! • • • #nsv #keto #ketosis #ketolife #ketotransformation #naturalweightloss #ketogenicdiet #weightlosstransformation #ketoweightloss #ketogenic #ketogenicdiet #weightloss #ketones #weightlossjourney #lchf #lowcarb #healthjourney

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mrs.torns.vsg

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not_so_fat_matt_

This is my attempt at #facetofacefriday taken almost exactly a year to the day! . . . . . . . . . . . #rny #rnyjourney #weightloss #spidey #spidersensetingling #nsv #wlsjourney #wlscommunity

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ketopuffer

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mrspesapane

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javi_getbeasty

You dont need surgery!! . . You are mistaken if you think you need to have surgery to be able to have abs or be aesthetic. When it comes to that level "want" then it's just a matter of taking your abilities to the next level. I took my nutrition very seriously, my training seriously because abs, for example take building just like any muscle. So for them to pop through, build them up! I am very aware that loose skin can have down sides like when you eat a high salt, carb meal you can retain water easier but again that just comes with making sure your consumption of wholesome foods are a priority...know your body and what foods it likes and dislikes. . Skin can retract back slowly in time if. .big if...you take care of it too! taking in micronutrients that help the skin get its needed vitamins, providing a skin firming lotion religiously after each shower and before bed, and also be sure to drink plenty of water to keep the skin hydrated...lastly, exfoliating every other day to get rid of the dead skin to make way for healthy skin cells. And in time the elasticity of the skin will retract back!! I take these measures even now to make sure that my skin is healthy and make note to fill the rest with muscle. By doing this, this is alot cheaper than paying for surgery that you dont need at the moment, I'm not saying it's bad or good, I'm saying if it matters to you, take care of it first and you can just pretty damn well in the time being. . You can see here I stand with no surgery and ended up going on my best year back then in 2012, losing a total of 120lbs in one year!! . I do hope this helps out and if you have any questions, ask away!! . . . . . . #igfitdad #motivation #weightlossjourney #wlscommunity #goals #progress #flexfriday #flex #weightlosstransformation #nsv #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #healthyliving #happy #sexy #looseskin #determination #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

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gilliantreierextra

I didn’t always have the #support system that I have today. It is amazing because so many of my family and friends are doing #keto now that it actually makes it quite easy to relate, share recipes and tips, and just build one another up. I have tried other #lifestylediets and had nowhere near the same support from close family and friends. This support, along with my feelings of wellbeing, leads me to believe that I am on a healthy path. I have my yearly physical at the end of December and I am going to be doing some research into what tests they will do and what my results should be and whether my physical health according to the drs tests aligns with my feelings of wellbeing on the #ketodiet. I will share those results and my thoughts on them here. . . #ketofamily #ketogenicdiet #ketogeniclifestyle #healthcare #ketoaf #nsv #nonscalevictory #ketoweightloss #ketocommunity #ketojourney

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ketopuffer

Omg. 😍 I'm so different. My stomach has shrank! My butt has shrank. My thighs definitely have. 😭 Imma cry some happy tears right now. #weightloss #losingweight #igweightloss #weightlossjourney #instafit #fit #nsv #fattofit #fat2fit #obesetobeast #obesetobeauty #diet #weightlossdiet #keto #ketofam #ketobeginner #ketolife #ketodiet #ketoweightloss #goaldigger #goals

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ketomesilly

Im so happy! Definitely in fat burning mode!!! Plus NSV fasting blood sugar used to run 110-120 now it is 88!! ❤️#ketonesforfuel #ketones #ketosis #ketonereader #fasting #intermittentfasting #fastingbloodsugar #nsv #fora6

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pheobegetsfit

This is the change my body had in the first two weeks. 11/6- 241.5 lbs down to 11/20- 229.4 lbs (swipe for different angle)

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ww.diaryofcontinousweightloss

Yes I did purchase a brand called all about Eve and I have actually had rocked this brand before but this was pre overweight me so I am quite happy I’ve picked this out and couple of dresses 😀 #wellnessthatworks #wwaunz #nsv

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findingannemarie

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jade_changing_habits

Shorts! And I’m wearing them out. Size 12 too. #nsv

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steph.lightens.up

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keto_mar

I noticed I’ve been a little bit thirstier than normal the last couple days and normally my strips test on the moderate range but tonight was the highest you can get which means my body is definitely ketosis and I love it. 😍 . #keto #ketocommunity #ketoaf #ketosis #ketones #nsv

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keto_xtina

These poor pajama pants have been there for me through thick and thin... well, maybe not “thin” but “not-as-thick” 😂🤷🏻‍♀️. I’ve had them for at least 10 years now. These things were almost leggings on me earlier this year. I’d say they are back to fitting loosely the way they are supposed to! Goodnight #ketofam ! Have a wonderful weekend! #keto #nsv #nonscalevictory #weightloss #needahaircut #pajamas

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kg_keto

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jodygoingketo

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bariatricbecca

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ww_healthwarrior

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onestepintherightdirection_

Let’s take a minute to appreciate this #nsv. I was the female who wore sweaters all seasons to avoid showing my arms. Slowly I loving them more and more. I can’t even explain the love I have for every transformation in my body but this, I no longer am ashamed. Do I have lose skin fuck yes I do am I proud of it fuck yes I am. I worked hard to demolish that fat and will continue to. Lose skin was such a fear to me but I am so lucky to have come to the point of acceptance and love for every part of this journey this is it’s the newest level 🙃💪🏻❤️

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sprinting_and_thrifting

💪🏼 I broke my plateau today. I’ve been sitting around 210 for the last month, losing and gaining the same 3ish pounds. On Monday after my “family weekend” I was over 214. I was a little sad but I knew it was worth it. Today after a consistent week of vegetarian eating and working out, I lost 5 lbs. I lost 5 lbs while still eating carbs. I lost 5 lbs even though I missed a day at the gym. I lost 5 lbs even though I didn’t drink enough water every day. I lost 5 lbs because I showed up every day and kept my eye on the ball. I was focused and I tried my best. And that’s really all it takes. Educate yourself on what works best for you and try your best. Hello 209. We look great together :) #fitgirl #weightlosscommunity #wlc #weightloss #progressnotperfection #justkeepmoving #nsv #itsalifestylenotadiet #chooseyourhard #chooseyou #keeptrying #selflove #celebrategoodtimes

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less_of_ms_jannet

I sat on Santa and didnt kill him..I think thats a pretty big #NonScaleVictory Thanks @camillecashmd for getting rid of my wings and apron! (Any my boobies of course 😜) #Weightloss #transformation #WLSCommunity #ExtremeWeightloss #ExcessSkin #SkinRemoval #Skintight #RNY #NSV

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heather_royce11

HOLY S*!T YOU GUYS!!!!!! Do you see this???? This is a year difference!!!! 😱😱😱😱 • I was feeling down because of my knee and not being able to go hard for my workout. So I decided to look back at pictures from last year to see the difference. • I am FLOORED!! And so freaking motivated!!! 💪💪💪 • • • • • #LetsDoThis #MyJourney #FitnessJourney #Facelift #NoSurgery #Transformation #FitnessMotivation #Awesome #NSV #NonScaleVictory

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takingbacktay

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workingonmal

Non scale victory! From a XXL to a Medium. Never have I been able to buy clothes from Aritzia, however today at 7.5 months pregnant I was able to buy TWO items! Happy early Christmas to myself. As my husband said, “you work your ass off, you can buy yourself nice things.” #nsv #vsg #aritzia @aritzia #yyc #vsgjourney #weightlossjourney #pregnancyafterwls #December #2018

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ella_pawley

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fitxxpaige

What better way to start out my new insta than with a #facetofacefriday 🧐 left picture is from June of 2018 and the right is from today - a total of 23 pounds lighter! A little background on me: I’m a 20 year old college student studying to be a teacher👩‍🏫 I grew up loving sports and fitness, and always eating whatever I wanted with no thought because of it.🍪🍰🍩 Let’s just say this caught up with me QUICK the moment I went to college - freshman 15 (more like 50 for me) is a real thing y’all!!!!! My weight jumped from 170s to my all time high of 234 this past September. On October 1st, I woke up deciding I WILL be back at 170 by my 21st birthday 🍻and here I am, with 41 more pounds to go in 3 months. I am starting my @21daymealplan journey, hoping to continue to change and better my lifestyle. Going to use this insta to document my journey 💕❗️💪🏽 welcome to my page y’all 💙🌻 #beforeandafter #beforeandafterweightloss #sidebyside #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #dietplan #mealplanbabes #21daymealplan #glutenfree #weightlossstory #lifestylechange #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlosstransformation

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gababee1213

PJs should be encouraged. If I’m at home, i am in pjs. Always. ⠀ ⠀ ANYWAY...⠀ Let’s take it back.but not.⠀ ⠀ I bought this shirt at Coachella obviously, but when I got it... it did NOT fit. Like I could put it on, but I would NEVER have worn it.⠀ ⠀ It was one of those “ok yeah I want a shirt from here” type buys...⠀ ⠀ Well, it fits!!! Yes I’m wearing shorts they’re just SUPERshort... but i was wearing them lol⠀ ⠀ NEW LONG SLEEVE WEARABLE SHIRT FTW!!!⠀ ⠀ Also... look how cute my baby 🐶 & 🌵 are!!! 😍😍😍⠀ ⠀ I promise I’ll show my new ink once it’s not messy and puffy 😬

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twass_makeup

This little guy has been working hard on coloring inside the lines! I think it’s paying off! Way to go Carter! #nsv #myboy #practicemakesperfect @reppyfit

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cheeseburger_robot

👽🌻 progress, not perfection.

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keto.wife.4life

Well I can say without a shadow of a doubt that my younger self would be proud of my weight loss. But I think she would also be proud that I can sit here tonight and say that I’m truly happy. My life hasn’t exactly been the traditional way of doing things, but I have the love of my life that I always dreamed of, and 2 beautiful little girls. This weight loss is just a bonus!! But I’ve wanted to be “thin” my whole life. I’ve always been the big girl, or the fat friend. There were times where I would survey a room, even at a young age to see if I was the biggest person there...and most of the time I was. Younger me always wanted to lose weight. And I always told myself that one day I would. When I woke up the day of my wedding I didn’t know my life was going to change in 2 ways that day. I married my love, but i also made the decision to become a better version of myself. Mentally and physically. #selflovechallenge #selflove #loveyourself #love #ketolove #confidence #confidenceiskey #beauty #beautiful #ketotransformation #transformation #healthierme #healthymind #healthylife #healthyliving #nsv #nonscalevictory #ketoweightloss #keto #weightlosstransformation #weightlossjourney #weightloss #losingweight #gainingconfidence #positivevibes #positivity #positivevibesonly

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ketolivingintx

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jodeek2009

0

dropandgivemegoals

🚨🚨 #nsv alert!! 🚨🚨 These were “goal” leggings that I kept in my closet for years just waiting until they would fit comfortably enough to actually wear. They were always way too tight on me. Now they are so baggy on me! 🤭🙌🥳 what a great feeling! . . . . . . . #weightwatchers #ww #wwfamily #wwfreestyle #wwcommunity #wwinspiration #wwsisterhood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #fitspo #fitness #fitnessinspo #fitnessinspiration #fitnessmotivation #fitnessjourney #fattofit #goaldigger #progressnotperfection #fitnesstransformation #becauseitworks #wellnessthatworks #progress #losingweight #getfit #nonscalevictory

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neekgetsfit

2017 vs 2018: I remember being so geeked last year that I could even squeeeeze into a Juniors XXL from Target. That 5 months post opt confidence/feeling was the truth lol. Not even waiting for #transformationtuesday not sorry. Sidenote and #nsv I bought a piece this year that is a Juniors XL so yeah keeping this tradition going lol. #wls #wlscommunity #rny #vsg #gastricbypass #bariatric

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maddieinprogress

i know this isnt directly weight loss related but this full body mirror selfie is one of the first full body picture that i actually feel good about myself and dont totally hate how i look • • • #weightloss #weightlossjourney #nsv #selfie #happy #love #photooftheday #picoftheday #like4like #follow #followme #me #nightout #motivation #inspiration

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lacerita94

Felt good in my own skin today 😊 @roadsidedown picked me up out of no where and that's probably the best #nsv I'll have this month! #healthy #hereicome #fitfam #fedupfam #weightlossjourney #blessed #lchf #keto #goals #diet #70lbsdown

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kelssss291

This little ham turned 6 months old today! Be right back as I go ugly cry...where did my baby go?! He is sitting up by himself but is still pretty wobbly. He has 2 teeth and loves to knock anything that’s on his high chair off 🙃. We love you so much Haydie Pie 🥰🥰🥰 “In the end, I am the only one that can give my child a happy mother.” Working on being happy and healthy everyday. With his sweet smile it’s hard not to be happy! #nsv-saying no to all the holiday sweets at work! #divinedynastybestyes @10kenzjo

1

hellohealthygrl

2

howsusangotherfoodtracked

Making the diner work for me! Egg whites, cheese, veggies, 1/4 avocado, and a side of fruit instead of hashbrowns and toast. I did not miss the hash browns! The fruit was delightful, I’m full but not stuffed, and I feel a little bit like superwoman. #ww #wwfreestyle #wwcommunity #wwfamily #smartpoints #wwnsv #nsv #weightlossjourney #wellness #wellnessjourney #wwsmartpoints #wwfam #wwfamily #wwig #wwigfamily #avocados #eggwhites #omelettes

3

andrea.gets.healthy

30 lbs lighter and feeling great! I still have a long way to go. But, I’m enjoying the process. Consistency and determination are key in this weight loss journey. Make a decision and set your mind to it and you will have success! My # 1 motivation is my girls and the example I can be to them by taking care of my body, mind and soul. 💖💖 #facetofacefriday

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jillfit365

3

takingbacktay

NSV!!!! Size 14 jeans!!!! Wtf?!? Is this even real life?! Started out in a 24/26. They’re still slightly tight, but the fact that they button and look reasonable blows my freaking mind. Forever thankful for my tool! <3 . . . . . #wls #vsg #weightlossjourney #weightloss #bariatricsurgery #postop #vsginstafam #vsgpostop #vsgsurgery #vsgsuccess #vsgcommunity #vsgjourney #sleeved #bariatriceats #verticalsleeve #nsv #verticalsleevegastrectomy #vsgstory #wlseats #lifeafterwls #weightlosssurgery #goals #drinkyourwater # takeyourvitamins #lifeaftervsg #OperationChristmasOnederland

4

thicklittlelifter

I baked about 250 verrrry non-keto friendly Christmas cookies today and didn’t try ONE. I’d typically have more than a few while I’m baking because resisting freshly baked cookies is hard, so this is a big #nsv for me. _____________________ I’m enjoying this @questnutrition cookie for now. I’m 100% planning on indulging in all of the yummy Christmas treats I make (and there are a lot...the perils of being a decent baker). The difference is that I am planning on the enjoying myself with my family, instead of mindless eating cookies while I bake. _____________________ 16g of fat, 15g protein, and 5 net carbs for the whole cookie🍪

2

ketokrusher

6