Nursesthatlift Photos & Videos on Instagram

Report inappropriate content

nursehumordaily_

0

nursehumordaily_

3

nursehumordaily_

3

rgfitness110425

0

nursehumordaily_

2

kimbyfitrn

I pushed hard and maxed out but I went past the burn and into 💥 power mode. #faster

2

kimbyfitrn

I just did and 20 minutes later I feel accomplished, stronger and ready to take on the day! #maketimeforyou

1

angelikarevva11

0

alicia.j.lane1223

1

intermittent.anna

✔️ Day 1 of 5 One of my favorite go-to meals are these chopped salads from Kroger. They're pre-made with everything you need already included! Sometimes if you buy them close to their expiration dates, you can get them for like 30 cents! I usually pop by the store and grab a bag before work or whenever I'm craving a salad because it's easy and totally worth it. Today was a leg day and it was so 🔥🔥🔥 I started week 7 of #projectbootysculpt and let me tell you. These burn-outs are KILLER. 20 reps of banded hip thrusts?? My cheeks were feeling it. I've recently become obsessed with my quads and hammies because they 👏 are 👏 popping and I LOVE it. I gained an inch in my glutes and my thighs so your girl is getting thick and I am here for it. Once I finish this round of Project Booty Sculpt, I'm gonna go up a level and do it again because I'm here for the gainz and I love this program! #thedailysculpt #sculptsquad #sculptsquadinsta #quadsfordays #quadsquad #legdayisthebestday #girlsthatlift #nursesthatlift #femalesarestrongashell #squatsquad #thickthighssavelives

3

my_crossfit_project

Several weeks prior to the new year I decided I would improve my nutrition. Eating pizza, hamburgers, chips and drinking alcohol hasn’t helped in my athletic performance, specifically in gymnastics. I’m still surprised the rig can support my weight. . . . So I began counting macros and meal prepping. The hardest part has been eating. Just eating! I feel like all I do is spend my time shovelling quinoa and kale in my mouth. Cooking, eating and then blasting the toilet is about 75% of my daily activities. . . . I’m heading into week 5 (really 4 because the holiday week was bad), I’m feeling energetic and have cut some weight. But I’m getting tired of eating this healthy shit. Can someone give me some yummy recipes please? Have any meal prep tips? Share homie. #mealprep #mealprepideas #suffering #🦁 #focused #commitment #fittestmalenurse #olympiclifting #progress #crossfit #crossfittraining #mycrossfitjourney #weightloss #weightlossgoals #training #fitness #goals #motivation #transformation #athlete #wod #weightlifting #powerlifting #nursefit #nursetraining #nurseswholift #nursesthatlift #RN

20

britt.a.smithh

Today’s my “Saturday” after a long stretch of days in a row... didn’t set an alarm so I woke up not knowing my head from my feet, where I was or what planet I was on. My nurse friends know this feeling ALL too well. 😂 I thought I slept FOREVER and then I looked at the time and it was SO EARLY. 😭 Is this what getting OLD feels like? I couldn’t keep my eyes open past 9:42PM last night either, but I digress... . . We’re on week ✌🏼of our cycle and today was a HUGE victory. Added 10!! Kilos 🤯 to my power jerk AS A COMPLEX too! And hit a mental BTN Jerk PR too... . . I may not know what day of the week it is, but! training days like today make me PUMPED for what’s ahead! Happy Satur- Um, MONDAY!!! . . . #HeadDownEyesForward #TrustTheProcess @occam_athletics @fourhorsemensc . . #UnitedLifters @unitedlifters #Sacramento #EarnedNotGiven #NursesThatLift #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #gym #balance #muscle #Nurse #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #NursesOfInstagram @weightlifting_house

5

jennquirk05

2

nursehumordaily_

0

nursehumordaily_

0

drate713

2

credit_body_restoration

0

viking_patrick

Just finished day one of a workout routine a buddy suggested to me. It whooped my a**!!! I’ll post my workouts if anyone wants to do those with me! Thanks for all the likes and keep those follows coming! I’ll see you at the gym!!! #getskinnynow #weightloss #weight #workit #lift #liftingweights #liftmotivation #liftmotovationnation #liftmorefitness #losebellyfat #workoutroutine #workoutmotivation #workout👍 #workouts #workoutstyle #workoutsession #nurseswholift #nursesthatlift #noexcuses #noexcuseswork #noexcuse #gymlife

0

kimbyfitrn

Sweating 😅 my booty 🍑 off but still smiling because I pushed through and completed day ONE! #dayone

1

heatherjorgeleyva

It does not matter how slowly you go as long as you do not stop. – Confucius I've stopped so many times. I've fallen and faltered. I've had 100+ first days and start-overs. It's not easy but it sure as hell is not IMPOSSIBLE. I was the most anti diet and exercise person. It was sad really. And, as a result, I was sad. Always. I'm always going to struggle. I am an obese girl in recovery. Recovering from self hate, body dysmorphia, binge eating, emotional eating, laziness and depression (among many others). But I am in this battle to win the war! #keepfighting #motivationmonday #recoveringfatgirl #obesetobeast #fattofit #nursesthatlift #nevergiveup #bodypositivity #selfcare #selflove #fatloss #fitspo #weightlossjourney #strengthtraining #weightlifting #consistencyiskey #mentalhealth

1

fit_nurse_bella

Had a soft run with the Lu Bella Waist Trainers over the weekend and let’s just say, the demand was greater than the supply! Thank you to everyone who is supporting me on this venture! The WAIST DONT LIE! #lubellafashiontravelfitness💪🏾👑🇭🇹✈️ #getsnatchedchallenge #getwaisted #sexynursesquad #nursesthatlift #nursesthatsquat #therealnursesofatlanta🎬🎞📹

1

kimbyfitrn

It all begins with a mindset, a shift in thoughts and believing in yourself in whatever you are trying to accomplish and do. When you believe in yourself it all falls into place. #beliveinyourself

1

nurseshayna

This quick and easy #keto shrimp, scallop broccoli alfredo has become a quick go to meal. These hearts of palm "noodles" are awesome!! I order mine online.😋 #ketolicious #ketokreation #lchf #eatcleantraindirty #eatrealfood #foodporn #ketogenic #dinner #sheliftsandcooks #healthyAF #fitgirl #nursesthatlift

0

mightynursemichelle

Another meet. Different weight class. Ready to start training for the Open Series and working towards being a badass masters athlete 😂 Thank you @fd_ivy180 for being an amazing coach, who has taken me farther than I’ve ever been able to go. Thank you to @nicoledecker3 and @lu.xiao.vin for hanging for the weekend and being a cheerleader for me and thank you @dww5003 for being my chauffeur/videographer/biggest fan 😘 I would not be where I am now without any of your support. I love you all so much #dormanssportsperformance #dsparmy #ironluckbarbellclub #ironluck #weightlifting #oly #girlsthatlift #nursesthatlift #snatch #cleanandjerk #asstograss

8

drate713

0

shannonfarquhar

Feeling strong but slow from 2 weeks of treats & alcohol...was living my best life & letting loose...but dialed in for next 5-6 weeks in prep for Feb 23rd show! Program is en pointe & diet will be wrangled in on Monday . Bring on them axle deads at 315# for show time! . 240# for 5 . #bdimeztraining #flatoutapparel #strongman #strongwoman #axledeadlift #carbloaded #sweatoutthebooze #competitionprep #mosaicclassic2019 #evolvenorth #womenwholift #nursesthatlift

4

_candielee_

2

nursehumordaily_

2

nursehumordaily_

0

kimbyfitrn

Today is the day before tomorrow. Be present now, with who you are spending time with, with yourself and in each moment. #bepresent

1

nursehumordaily_

1

adncer16

Just some of the pictures from today’s shoot. The sun is my friend. #texassundowns #nursesthatlift #fitnurses #dayoffwork #nightshiftnurse #sunsetlighting #motd #blueeyeditalian #redlips #glow

4

kimbyfitrn

I’ve never been this pumped for a workout before! 2 more sleeps until we begin!! #transformyourself

1

nursehumordaily_

2

credit_body_restoration

0

nursehumordaily_

1

britt.a.smithh

Fear man! I saw this complex programmed for Max Out last night and I was legit scared. . . Hang clean + jerk + BTN jerk... hi! 🙋🏻‍♀️ it’s everything I’m terrible at. So my last attempt went something like this: clarked clean + clarked clean + made clean + plus shocking jerk + BTN rerack PR + one of the most honest attempts I’ve had at a BTN Jerk (I usually throw it up and bail) since Coach has forced me to face my fears head on. . . I think I PR’d my hang clean 🤷🏻‍♀️, but more importantly, I’m actually stepping up and attacking my fears head on. Bonus: I’m surrounded by a team of insanely strong people who are fighting for numbers I am fighting for... and, while they grow and battle as athletes, they are truly supporting my growth and battle too. How awesome is that?! . . I am grateful. . . . . #HeadDownEyesForward #TrustTheProcess @occam_athletics @fourhorsemensc . . #UnitedLifters @unitedlifters #Sacramento #EarnedNotGiven #NursesThatLift #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #916 @weightlifting_house

12

cass_almario

Shift 5/5 tonight, off for 1 day, then 6 more shifts! What I’ve learned that is so vitally important to prioritize throughout my nursing career and life in general is the active practice of SELF CARE ❤️ When you make yourself, your health, and overall wellness a priority, I guarantee you’ll start to see your mindset, physicality, and motivation GROW. It will start to affect every area of your life, and that is where the magic starts to unravel. It’s not an easy road when you start, but it’s difficult to stop when you start seeing, experiencing, and reaping the positive results. It’s so easy and mundane to live life day-by-day, just walking through the motions. I’ve found life to be more fulfilling when you have and implement the COURAGE and actions necessary to not only accomplish, but EXCEED your goals. All that requires is the motion to transform those actions into reality, and the discipline to put your head down, FOCUS, and ZONE IN to your goals. Happy Friday, keep your eye on the prize, and crush your goals! • • • #motivation #focus #determined #positivityonly #gymmotivation #registerednurse #nursesthatlift #inspire #elevate #womeninmedicine #anythingispossible #hardwork #consistencyiskey #excellenceisahabit #positivemindset #growyourmindset #positivevibes #arbonne #arbonneconsultant #beyourownboss #bossbabe #network #healthy #healthylife #healthyliving #travelnurse #cardiacnurse #influencer #endorphins #nevergiveup

7

rendonpt

Two of the Top female athletes at CrossFit Stance getting “leg rejuvenation”. These ladies lift heavy and crush their WODs! Cyro compression, Heat/Stim, Percussions, the works. Call (909) 796-4342, DM me, or make an appointment ( RendonPT.org )if your have sore and achy legs/low back so you can get back to moving and feeling good in your workouts. 💪 #Nursesthatlift . . . #PhysicalTherapy #RendonPhysicalTherapy #JFBMFR #ChronicPain #LumbarPain #SIJointpain #RockTape #RockSauce #Stretching #CashPay #PrivatePractice #AcutePain #LowbackPain #ThoracicPain #CervicalPain #patients #PhysicalTherapy #Strengthening #myofascialrelease #aquatherapy #DocRendon #fascia #LegRejuvenation

6

_michelles_adventures_

5

iam_lu_bella

As promised! Day 11 picture update! Down 5lbs and 2 inches on my waist! We can do it! Keep it going! Don’t quit! #nursesthatlift #haitianqueen👑🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 #islandting #gymrat #36andfit #blacknursesrock #haitianamericannursesassociationofflorida #fitlifestyle #melanin #HaitianQueenMagic🇭🇹🇭🇹👑👑 #unicornsandbutterflies

28

credit_body_restoration

0

mightynursemichelle

Consistency. Hard work. Dedication. All the time and effort you put in, it WILL pay off 💪🏼 65/69/72kg #girlsthatlift #nursesthatlift #powernurse #weightlifting #olylift #cleanandjerk

5

_michelles_adventures_

0

chipmunksdesigns

As you can tell I've been having a blast designing now that I know how to put it on the shirts! Working on each house design now! Gryffindor: Brave At Heart Slytherin: Cunning At Heart Hufflepuff: True At Heart Ravenclaw: Wise At Heart #chipmunksdesigns #silhouette #designs #diy #vinyl #craftmom #crafts #fitmom #fitmomsofig #igfitmoms #fitmusclemom #nerdstatus #wonderwoman #gryffindor #harrypotter #hufflepuff #slytherin #ravenclaw #nerdmom #lpn #fitnurse #nursesthatlift #nurse #craftnurse

2

nursehumordaily_

7

nursehumordaily_

7

tressababerfit

For all the nurses out there, I was seriously laughing out loud 😆😆 enjoy!!! @nurse.blake I don’t know how to repost correctly, so go to his IG to watch. You won’t be disappointed . . . . #livefit #fitmom #momsthatlift #momof3 #fitnurse #PACU #nursesthatlift #RN #BSN #homegym #gymlife #fitness #basementgym #basementworkout #tennesseefitness

1

intermittent.anna

✔️ Day 3 of 5 Last night I made Instant Pot Spicy Cajun Chicken and Rice and it was SO yummy. This #instantpot has been a lifesaver because I've been coming home around 9-9:30 pm each day and these recipes require little prep and just a short time to cook which is perfect for me right now. The recipe made enough for me and my fiancé to have leftovers for lunch today, which is just another reason why I love my instant pot so much. My #projectbootysculpt workout today didn't feel great 😭 I felt rushed because I went to a gym that was closing and rushing through my workout made me tweak my back a little and I was just annoyed the rest of the night 🙄 I still got it in though and my glutes are FEELING all these hip thrusts 🍑🔥 my legs are gonna be struggling tomorrow, but I love it. #thedailysculpt #sculptsquad #sculptsquadinsta #food #instantpot #gymspiration #health #girlsthatlift #nursesthatlift

8

_candielee_

2

cass_almario

Tonight’s work-out brought to you by: @fitbodapp. Focusing on biceps, shoulders, lower back, and abs! Get more accomplished and save some valuable time by utilizing compound movements, such as this one right here: _ Dumbbell squat to shoulder press! 💪🏽🏋🏻‍♀️ • • • #bethehardestworkerintheroom #goals #motivation #stayhustling #workoutgrind #gymmotivation #compoundlifts #squatsfordays #registerednurse #travelnurse #2019grind #inspire #motivate #gym #nursesthatlift #stayhealthy #getstrong #arbonne #arbonnelife #arbonne30daystohealthyliving #strongwomen #womeninmedicine #registerednurse #endorphins #cardiacnurse #lift #arbonne #fizzsticks #fitbod

7

nursehumordaily_

2

nursehumordaily_

1

chipmunksdesigns

AAAAAAHHHHHH!!!!!! I finally figured out how to save my designs so that I can put them on my mockup outfits! This way I can post my designs on my etsy shop without having to wait till one is made! NERD MOM STATUS ON FULL ALERT! Go check out my etsy shop! Link is in my bio! #chipmunksdesigns #silhouette #designs #diy #vinyl #craftmom #crafts #fitmom #fitmomsofig #igfitmoms #fitmusclemom #teamsandie #momsthatlift #fitness #fitnessnerd #wonderwoman #lpn #fitnurse #nursesthatlift #nurse #harrypotter #leviosa #oculusreparo #etsy #etsyshop #etsyseller

3

nursesbuildingwealth

11

nurseshayna

If she don't cook like this just because...... You picked the wrong one baby 😘 Roast and twice baked cauliflower mash with bacon and cheese 😍 #keto #ketogenic #eatcleantraindirty #eatrealfood #ketolicious #sheliftsandcooks #trainlikeagirl #eat #dinner #fitgirl #bacon #feedme #nursesthatlift #happygirl #strongnotskinny #foodporn

11