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bigdaveguel

0

fit__dana

If you want to change, you have to make the necessary steps to do so.

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angelinas_adventure

I missed #selflovesunday but I'm gonna make a post anyway: I'm definitely not a daily makeup wearer, my job makes me sweat, so there's no point in putting makeup on. I love having a naked face most of the time, I think I look fine without makeup. I love showing my natural beauty. ❤ #selfconfidence #selfiesunday #selfie #confidence #naturalbeauty #nomakeup #weightloss #weightlossjourney #healthy #healthylifestyle #health #fitfam #fitness #obesetobeast #fatloss #myweightlossjourney #healthyeating #paleo #lifestyle #wellness #fattofit #fitnessjourney #losingweight #flabtofab #fitspiration #naturalweightloss

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dr.suriatisapuan

TANDA2 SAKIT JANTUNG BAGI WANITA . Musim mewah daging dan tulang datang lagi. Sis nak share dari poster IJN yang dari pengalaman mereka wanita bila sakit jantung tak ada sakit dada seperti kaum Adam jadi bila dah disahkan dah terlambat, kesnya kritikal dan membawa maut 1 dalam 4 wanita. . .🏥 Keletihan tanpa sebab yang khusus. . 🚑 Loya, muntah, rasa ketidakhadaman di perut. . 🏥 Sakit belakang, leher atau bahagian rahang. . 🚑 Lemah badan tanpa sebab. . 🏥 Pening dan sakit kepala . Jika ada simptom2 diatas, terutama yang obes, ada penyakit 3 serangkai, minta buat ECG, atau bawa ke bahagian kecemasan. Sila share dengan kawan2 ya. . Suriati0125894671 #getfitnowonline #makan #obesetobeast #kuruslepasraya #kalori #bajubesar #kurusihatcantik #dietkalori #jubahdress

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healthyandheadstrong

Time to walk with Leslie Sansone!

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fatgirlfedup1

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nineteenpercent

232 of 365. A loss is a loss and, frankly, the fact that I am very consistently losing weight 33 weeks on is grrrrreat. So, cool, I’ll take it. (The subtext being I’m greedy and want more, now, like Verruca Salt). — Look at my workouts getting MORE ...not less intense! 🙌🏽🙌🏽 I weigh less, so doing the same activity I did months ago, I would burn fewer calories.....EXCEPT....I can now do that activity (walking uphill) at a much higher intensity so I burn an amount of calories that is equal to or greater than what I used to. In conclusion, I am measurably MORE FIT 🙌🏽. 😁😁. — One day at a time. That’s where I try to keep my focus. I can’t help but feel excited about where I’m headed , though 💃🏽💃🏽💃🏽💃🏽........ — Night, kids. 🐒 I’m going to make sweet mouth love to a pint of Peanut Butter and Jelly Halo Top because oh my god it’s sooooo good. Ugh. . . #selfcare #weightlossjourney #weightlossmotivation #weighin #weightlosstransformation #qsymia #bingeeating #obesetobeast #bingeeatingdisorderrecovery #plussizeselfie #mentalhealthawareness #fatandhappy #fatandfit #fitandfat #bodypositive #bodypositivity #bopo #selflove #mindfulness #cbt #bodyacceptance #healthywage #cognitivebehavioraltherapy #depressionsurvivor #fitnessmotivation #weightlossbeforeandafter #planetfitnesschicago #halotopcreamery #halotop

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frankcain

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bamtravismusic

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amedastrada

Today was #armday which included these tricep kickbacks. Today's legs for cardio swap were seated leg curls and seated calf raises.

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rlb_vsg

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kaydeehealthx

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kaydeehealthx

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fat2fit_kat

Today I struggled. Not with eating or even working out but mentally. . It was a day full of highs and very low lows. Tears and laughs. But I can honestly say I'm going to bed with a smile on my face. I'm stressed n overwhelmed but I'm thankful I get to be all those things. . Tonight I'm thankful I'm here another day. Tomorrow won't come for some, remember that. . . . . . #mondaymotivation #mondayblues #goodnight

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buildingbillie

Holy shit, this was taken in 2013. My La Fitness membership card pic. Yikes.

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dr.suriatisapuan

TANDA2 SAKIT JANTUNG BAGI LELAKI. . Berikut adalah tanda2 sakit jantung bagi lelaki terutama yang dah ada penyakit 3 serangkai dan perut yang gendut, tapi jangan lupa ada yang kurus tapi dalaman FAT tinggi sebab faktor keturunan. .😫 Ia bermula dengan ketidakselesaan di bahagian rahang, keher dan belakang, ada kala bertukar ke sakit berlebihan. . .😭 Sesak nafas. . .😓 Lemah, pening, loya dan berpeluh. . .😨 Sakit dada atau ketidakselesaan berpanjangan. . .😱 Sakit atau tidak selesa di lengan atau bahu. . Tolong bawa pesakit ke wad emergency, untuk rawatan dan kajian lanjut, jangan ambil mudah. Sila share pada kawan2 dan saudara, terutama yang berisiko tinggi. Credit bagi IJN. . Suriati0125894671 #getfitnowonline #makan #obesetobeast #kuruslepasraya #kalori #bajubesar #kurusihatcantik #dietkalori #makanbesarlagi #jubahcantik

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healthyandheadstrong

Tootsie bell night! Page 290 of THT. Had mine on wonder wraps with lean ground beef, tomato, green bell pepper, salsa verde and I split a wedge of llc between my 3 wraps

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morganlosing

Hey youuuu🙋🏼‍♀️ Issa new week and a new opportunity to set some positive intentions and manifest the sh*t outta some productivity and happiness✨💃🏼 I’m working on finalizing the last details of my at home workout program that’ll be dropping on Wednesday and I’m legit getting emotional just watching it all come together😭 I’m so excited for you guys to get your hands on it! The program will be 20% off for the first 2 days just as a thank you to those of you who always support❤️ The past couple weeks have been emotionally exhausting. As some of you know, I’ve been dealing with a stalker who’s been obsessively harassing and slandering myself and my family and even several of you who have supported me. I’ve been doing everything I can behind the scenes to get to the bottom of it without giving this person/people attention and I’m happy to say that Instagram HQ has been amazingly helpful in the process and we’re getting closer to identifying the person and I’ll be taking whatever legal action possible. I’ve dealt with plenty of hate accounts in the past, but harassing and impersonating my supporters and family is a new level of gross obsession that I won’t tolerate. Seeing how evil and creepy people can be has seriously expanded my love and appreciation for those of you who genuinely see my heart and are so supportive. It’s really driving me to be the most positive light I can be and never take for granted this platform that I’ve been given. Y’all motivate and inspire me endlessly✨💪🏼 Also woke up to see that IG verified my account so that’s pretty dope too lol I feel official af💁🏼‍♀️😛😂 #teamlosing

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chrishelle_vsg_6.19.17

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diaryofanovereater

#sds for my gorgeous gal pal @leahs_losing_it ! Thanks for the tag babe! At work till 930 then off to the gym on my way home 😝😝 #stopdropselfie #workselfie

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meltingpoundsjournal

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anytimefitnessormeau

It’s TRAINER day!! Have you been considering PT sessions? Contact @misslulu_lifts for a complimentary health consult and see how she can help you achieve your fitness goals - she has lost over half her body weight herself!

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alliegetsfit

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megs_makin_changes

#nevermissamonday ...especially when you took 3 days off! 😬 but I have a good excuse! Friday’s evening class was cancelled and I was surprised by the most incredible bridal shower ever! Seriously one of the best days of my life thanks to my beautiful maids and my ride or die @gangsta_paradise ! I just enjoyed Saturday and recovered Sunday. Missed my 5:30am boxing this morning but fit it in at 5:30pm! #fitfam #obesetobeast #august #fitness #sweatingforthewedding #shreddingforthewedding #gonnasweatuntilimsweet #meetthesweets2018

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wingsnweights

Marinating this pork loin right with some @badiaspices mojo 👌🏻

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losingweight_gaininglife

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frankslifechanges

Tag someone who needs some motivation! People this can be done! Double tap is I inspired you a little today! Follow 👉 @frankslifechanges 👈 ,For More 👉@frankslifechanges👈 💙❤️WEIGHT LOSS JOURNEY❤️💙 🆙DM for IG collabs ⚠️Today I got back on track with eating properly. I noticed a difference in my energy, which isn't a surprise at all LOL. I had a feeling that I would be a lot weaker, and I was, when I skipped my lunches for 2 days.👎 ⚠️But that's neither here nor there people! The kid is back on track and excited.🙏 My daily walk/jog has improved and my best time per mile had got a new #record at just about 18 minutes (I forget the exact time it was like 17:56 or something) . And today was my weigh in day and I'm down another 3lbs. 😁👍 That's 53 lb total since I started about 80 days ago 💪 My meals today were nothing special, just my usual stuff. But my appetite is so controllable and I'm having no cravings which completely blows my mind. 🤯 I'm usually losing my mind trying to figure out ways to not eat. One thing I haven't felt compelled to do is just getting up and getting in my car and driving around in circles for 20 minutes to get my mind off of food... I have not needed to do that at all!👏👏 And I really think it's because of the large fasting windows where I don't eat anything. At some point my body just doesn't care about food anymore, my mind doesn't tell me to eat impulsively, and it makes everything very easy.😁 So that's really it 👍😁👍 Comment here if you have any questions and I'll cya all tomorrow! #fitness #motivation #fitfam #slimmingworld #saladbowl #diet #determination #happy #weightloss #gettingfit #obesetobeast #inspiration #weightlossdiary #workhard  #healthylifestyle #healthyfood #fattofit #fatlossjourney #fatloss #mondaymotivation #salad #fitnessjourney #cardioworkout #cardiosucks #weightlossinspiration #bodybuildingmotivation #weightlosstransformation #down50lbs #noslacking

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eric_gets_strong

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gymmotivation.gymlife

@project_s_pt says the key to long term weight loss starts with your mindset. You have to WANT to change before taking the steps to do so. Once you have locked in on your desire, you need the guidance and the plan that’s catered towards YOU. The combination of desire, guidance, and an effective plan will make you unstoppable. . @gymmotivation.gymlife

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myshapestory

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motivate_red

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healthydietdotcom2.0

💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @duncanlukas 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #obesetobeast #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #life

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mexus_fit6sic

Much need rest day, can already feel the energy building for tomorrow’s workout 👍🏽 #restday #fitness #weightlosstransformation #reenergized #gymlife #obesetobeast #lifestylechange

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findingthebtfl

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weight_lossmiye

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maadbymeghandurbin

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gettin_serious_

Full body workout to kick off the work week. Exhausted from the weekend but still pushed through and killed it. "One day closer" 💪

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dedicated_daisy

Today was extremely hard! My legs are fried from yesterday and the day before, but I was still able to do my workout. It was hard!!! My legs were super tired and super sore. I was supposed to run for 40 minutes but instead, I ran for 30 minutes and had to jump on my stationary bike for the last 10 minutes. Got it done! Woooooo! These are the days that count the most!! Keep pushing guys! Keep striving to get those goals. We got this 💪🏼🌼 #workoutcomplete #workout #stationarybike #running #workoutfromhome #wls #wlscommunity #fitfam #weightloss #losingweight #weightlossjourney #fat #fattofit #fattofitjourney #obese #obesetobeast #plussize #plussizeworkout #hardwork #dedicated #determination #persistence #consistency #accountability #enjoythejourney #enjoytheprocess #onedayatatime #oneworkoutatatime #healthierme #lifestylechange

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taneakatillmanfitness

Let's get back to business 👈🏾 Sometimes you have to forget trying to constantly get motivated and focus more on developing a habit. MARCH 17 VS AUG 17 💞 💞 💞 PS I managed to still lose inches while on vacation with no gym access comment below 👇🏾 if you want me to create a video of how I did it. #mondaymotivation

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myjourneytofindingme

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shedd_the_pounds

Time for 😴 💤The first day being back on the bus was brutally hot! I love my job, though. Those kids have my heart. Now, I saw some progress today. I made it 12 hours out of the house and on the job and still wasn’t exhausted when I got back home. That’s great for me. My endurance is building and I can see it!! #letsdothis • • • • • #myweightlossjourney #weightlosssupport #healthylife #healthylifestyle #eatingclean #fitforlife #fitnessmotivation #likes #getstrong #strength #endurance #determination #fitnessjourney #transformation #fitspiration #instafit #fattofit #fitfam #obesetobeast #teambreakinghealthy #notanoption #watchmeshrink #southcarolina #followme #crushgoals #doingitforme #bodytransformation #shoutout #progress

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kris_weightloss

🔊 : #weeklyweighin IM OFFICIALLY DOWN 85 POUNDS! After the scale being stuck in the same range for two months,Its nice to see change these past two weeks. Hard work pays off 😊😊. . . . . . . Hi my name is kris, I've lost 80+ pounds from diet and exercise. My heaviest weight was 338 on September 1st if 2017. I decided to make a change. Follow me on my journey if weightloss and getting healthy and fit! . . “Change is inevitable, but transformation is by conscious choice.” Heather Ash . . . #instagood #photooftheday . #obesetobeast #fatgirlfedup #fitness #fitfam #weightlossjourney #motivation #fit  #gym  #fitspo  #fattofit #workout #transformation #goals  #gymlife  #fitlife #fitnessjourney  #trusttheprocess  #lovethejourney #weightlosscommunity #weightlossstory #instagram #myweightlossstory #mywrightlossjourney #weightlossjourney

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claudsjcfit

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litagettinfit

Migraine, long day at work and I mean LONG and I didn’t want to come here. Last place on my mind. I actually said on my last break how I just want to go home and relax and not head to the gym. But I went and did 30 minutes of fast walking on the treadmill. I lapped everyone on the couch so I’m okay with myself. It was the longest most lazy workout ever but I still got moving #weightloss #fatloss #noexcuses #geterdone #whatsyourwhy #findyourhappy #dreadmill #obesetobeast #nevermissamonday #selfie #obese #bbw

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jninegains

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jninegains

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jninegains

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nic.deluca

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projectmonier

Really concerned about my blood glucose. I’m not having much luck figuring out what’s causing the spikes. Yes I know there are cookies in my photos. Those cookies are about 2g carb each. At any rate I’m going to figure this out. I’m losing weight fine, I’m staying in ketosis consistently, but averaging 186 blood glucose. When just a week ago I was averaging around 150, and having some lows. 〰️ Fasted until lunch, tuna and broccoli salad 〰️ Dinner - chili dog bake. Delicious 〰️ Dessert - cooooookies 〰️ #iAm1stPhorm #1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #ketogenic #keto #ketosis #WeightLossStory #fitdad #crossfitdad #fitlife #fitfam #fitfamily #duespaid #crossfit #100to0 #obesetobeastarmy #obesetobeast #diabetic #type2diabetes #instafit #weightlossjourney #healthyeating #fat2fit

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mandy_sue081486

1

happyhealthy_mama313

Worked for every drop of sweat today! • Lat Pulls • Tricep Extensions (wide and narrow grip) • Bench Press • 15 min on the Stair Mill for cardio #gains #strongnotskinny #iifym #strongwomen #girlswhopowerlift #iliketoliftheavythings #buildabooty #crushyourgoals #fightforyourdreams #obesetobeast

2

kaylacordio

Chest, Shoulders & Triceps

2

aspiretoinspirefitness1

Don’t be intimated by the big machines at the gym! Watch Kenzie HAMMER it out! 👊🏼

2

fatgirlfit22

Who am I, and why did this salad disappear so fast? Sunflower crisp salad with chicken ❤️

1

aowens719

0

athenamariebt

Not for the claustrophobic. ((Laughing)). I agreed to talk about all aspects of my journey. For those of you who didn't know I have two collapsed knees. My workouts have to be modified so that I keep pressure off of them because the goal is to try and save them for as long as I possibly can. The doctors tell me that knee replacements on both sides is inevitable. But the other part of me still believes In miracles because I've seen so many already. In the meantime, I try my very best to listen to my body and give myself extra rest days when needed. The hard part that I strongly dislike talking about is that the knee conditions are collateral damage to the weight that was on them for too long. I accept personal responsibility and I'm at peace with it. I might have been ignorant to the structural damage that I was doing to my body but I'm certainly not anymore. I'm keenly aware of how precious my body is. In @crossfit, we and the man himself coach Glassman @kathyglassman talks a great deal about the diseases; Diabetes, heart disease, obesity, and myriad of other conditions. What we need to talk about as well is the structural damage that you can be doing to your body as well. It's not just your heart muscles, and veins, and necessary organs that you need to be concerned about. You also need your bones and all of the amazing things that hold your bones together. CrossFit has done more than save my life. It's helping me build the muscles around these knees so that maybe, just maybe I can pull off one more Miracle. At the very minimum, lengthen the life of these knees. #crossfit #obesetobeast #weightlossjourney #weightlosstransformation #fitspiration #crossfitter #medicalmiracle #knees #girlswhocrossfit #weightlosstransformation #crossfitfamily #crossfitcommunity #healthylifestyle #healthyfood

13

lifeofahungrygirl

My fave easy dinner meal prep💘💘 chicken with pesto and mozzarella

2

fit4thefam

Day 1 is complete and I did not cheat. Swipe for a pic of my favorite thing I ate today, as well as my macros. Breakfast was eggs and Aidell’s chicken bacon mushroom swiss sausages, lunch was a low carb shrimp and carne asada taco bowl, dinner was chicken and Brussels. . . . . #keto #ketowoe #ketofam #ketosis #ketogenic #ketodiet #kcko #lowcarb #lchf #hflc #vsg #diet #nocheats #goals #wls #weightloss #weightlossjourney #ketochallenge #obesetobeast #fattofit #letsgo #summer_reset #teampuropositive

4

healthyandheadstrong

0

vk_weightloss

📌 How to burned 3Kg in 2 weeks, click link in our bio @vk_weightloss ---------------------- Do you want do this, and MORE?😎 👇👇Keep reading👇👇 • 🚫No more bogus "Fat Burner" pills💊 🚫No more useless ab belts or gadgets 🚫No more long boring cardio workouts😴 🚫No more scams❌ • Click in the link in our bio .weightlossfast.ig and you’ll discover: • ✅Surprising Fat Burning Foods🍗🥗 ✅Unique workouts that burn stomach fat🔥 ✅Motivation and mindset for permanent fat loss...and MORE🔝💪 • ✅You'll can get👇 • 2-3 Dress Sizes Dropped👗 . 2-4 Inches Removed From Your Waistline👙 . Increased Muscle💪 . Decreased Cellulite🤗 . Increased Energy💃 • Dump the “Flat Stomach” pill scams and get the TRUTH about losing stomach fat. . . . . . 📷 Proud of: weightlossfast.ig

2

halfsizeheidi

Had a bit of a crazy weekend at a two day music fest (it was awesome!) But surprisingly I didn't actually due to bad food wise. I did for sure have lots of carbs (poutine, nachos, burrito) but no sugar! So yay me! I went right back into Keto today. Keep calm Keto on, right!? Started my day with a iced coffee with chocolate protein powder and MCT oil and had this glorious random snack plate for dinner 😁. Veggie salami, cucumbers with cottage cheese, assorted cheeses, avocado, pickles, Macadamia and pecans. . . . #ketoweightloss #ketofood #ketomeal #ketovegetarian #vegetarianketo #ketolife #snackplate #fatfueled #hflc #lowcarblifestyle #lowcarbvegetarian #weightlossmeals #bodsquad #jordosbodsquad #o2barmy #obesetobeast #teamlosing #goaliesquad #caloriedeficit #fuckbeingfat #watchmeshrink #loseweightfeelgreat #fuckbeingfat #watchmeshrink #loseweightfeelgreat #eatfatlosefat

0

dilovesdogs

Went to a burger place, didn’t get a burger🤗 #ketodinner #shrimps

1

tejadagetsfit

Also got those steps in today✊🏽

4

transformation_dad

#mondaymotivation my motivation has and will always be my kids and wife. On the left is me with MJ weighing in around 280 lbs 2 years ago and the right AJ weighing in at 220. Both kids are around 20 months. Magic Kingdom is obviously a favorite place for the entire family! #100lbslost #100lbsdown #125lbslost #125lbsdown #igweightloss #igtransformations #igweighlossjourney #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #swfollowers #swlifestylechange #wls #wlscommunity #wlsbeforeandafter #wlsbeforeandafter #hiit #hiitcardio #hiitworkout #hiitworkouts #magickingdom #disney #bestdayever #family #obesetobeast

0

ela_getsfit

My body picked a reallyyyyy shitty time to get sick. My fiancé was sick all last week and I finally got it late Friday night. I’m getting my period, due to get my wedding dress Friday, start alterations Saturday and have my bridal shower Sunday. I CANNOT BE SICK FOR THIS STUFF! 😫😷 I wouldnt care so much if I didn’t have so many important things this week that I wanted to have a good weigh in for! 😫 the only good news is that our guestbook canvas came today 😍👰🏻

3

britdoesketo

Used the @cheeseisthenewbread recipe to make this #mexicanpizza type of dinner tonight. If y’all haven’t tried her recipe it’s a must. Super good, simple and versatile. I couldn’t finish this but i tried 😂🤤 #keto #ketoaf #ketofam #ketones #ketofitgirl #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #lowcarbhighfat #lchfdiet #foodie #iifym #intermittentfasting #eatfatlosefat #fitness #fitfam #fitfriends #workout #motivation #obesetobeast #gym

0

healthyandheadstrong

Motivation Monday! November 2015 vs August 2018

4

bryansprogress

Are you waiting for motivation? - Something to come along that gets you up and holds your hand and walks you into the gym? - I get asked all the time, "What keeps you motivated? - Honestly, any progress I’ve ever made can not be credited to motivation. - There are days where I have ZERO motivation. - There are days where the gym is the last place I want to go, but I go anyway. - There are days where all the breakfast tacos, donuts, fast food, and everything in between tempt me to the point of breaking, but I don’t. - Motivation comes quick, but leaves even quicker. - Becoming disciplined is where you will find success. - Is it easy, no! - It never becomes easy, but you do get stronger. - Every encounter you win, you build momentum, and momentum turns into discipline, and being disciplined long enough gets results! - You have to learn to not depend on motivation, but to depend on yourself to do the things that you know need to be done (discipline). - If you find yourself needing someone to hold you accountable to your goals, or just looking for somewhere to start, shoot me an email or DM. - PhormBuilt_Lagunas@yahoo.com - #HappyMonday #TGIM #IAM1STPHORM #WeDoTheWork #duesPAID

8

ketonotcheeto

3

weightloss0796

Today I made healthy queso/cheese dip! 8 oz cubed/peeled zucchini 4 oz cubed/peeled summer squash 6 oz cauliflower florets 1 1/4 cup chicken broth •Simmer covered on stove for 15-20 minutes until veggies are falling apart- •Transfer to blender and blend on high for 1-2 minutes until completely smooth •Transfer mixture to pot on stovetop and add the following ingredients 3 oz grated cheese 2 tbsp nutritional yeast 3/4 tsp salt 1/2 tbsp hot sauce 1/4 cup unsweetened almond milk •Whisk all together until bubbling and allow to reduce to desired consistency •Add desired spices to own the flavor 1 serving = A heavy handed 1/2 cup of dip

3

cushy_unicorn

2

courtneyislosingit

I’ve never done these kind of pictures but I got the urge so here we go. Eight inches gone from around my belly button and nine from below my ribs (I guess that’s your waist? I dunno where your actual waist is...whatever). But how COOL IS THAT?! I can’t even imagine myself with all that space filled back in. But I have no intention of going back, so I guess I don’t have to worry about it 😊. #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #weightlossmotivation #instagramweightloss #fitfam #caloriesincaloriesout #myfitnesspal #weightlifting #girlswholift #cardiohardio #fattofit #gethealthy #losingweight #goals #healthy #obesetobeast #fitspo #noexcuses #gym #workouts #loveyourself #progressnotperfection #consistencyiskey #fattohealthy

3

lexi_lou1994

0

ifnotinthislifewhen

Today is a national holiday here in Argentina so no gyms were open 😣😣😣 I had to #workout somehow 🤔🤔 ⬇ So Key elements: ⬇ 💃 Zumba videos to follow for the aerobic part (I love @zumba 😍😍 ) ⬇ 🏋 Heavy things that you can find at home and have to be easy to grab and work with ⬇ 🐕 One chubby #dog for #situps 😂😂😂 . . . #goals #fitfam #motivation #strong #workout #weightloss #determination #youcandoit #wakeup #noexcuses #gym #fattofit #weightlossjourney #instafit #progressnotperfection #obesetobeast

2

chefboyarleezy

24

emilysjourneytoweightloss

2

al_keto_bonito

Very nice ride today Nice SoCal whether🚵‍♂️⏰🍽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #cycling 🚵‍♂️🚵‍♂️ #cyclinglife #cyclingphotos #cyclingpics #cyclingday #specialized #ridespecialized #ridingwhilefasting #fastingworkout #intermittentfasting ⏰🍽 #omad ⏰🍽 #ayunointermitente ⏰🍽 #ketosis #ketogenicdiet #ketosislikeamofo #ketofam #ketofamily #obesetobeast #fattofit #weightwatchers #slimmingworld #goaldigger #extremeweightloss #extremeweightlossjourney #naturalweightloss #noweightlosssurgery🚫🔪 #sisepuede 👊🏻💥

2

fierce_wildflower

#transformationtuesday LOSING HALF MY SIZE. 😮 Staying motivated can be tough because it's such a huge goal but I have seen many that have accomplished it and seeing success stories is what motivates me to make my own success story a reality! 💪 Don't be afraid to reach out for tips, advice and support. ❤ . . #dedication #goals #halfmysize #fightingobesity #fightforfit #fitnessresults #beforeandduring #obesetobeast #plantbaseddiet #veganlifestyle #weightlossprogress #weighttraining #chickswholift #extremeweightlosstransformation #weightlosstransformation #fitfam #weightlosscommunity

1

kayla.klotz

I don't usually work out twice a day, but when new active wear arrives... it would be rude not to! 💪🏼🙆🏻‍♀️ I've wanted fun leggins in a long time. These are just perfect. And that top? How could you not love it? Super soft, perfect fit! If you're looking for new active wear head over to @seeingthngs and use Michaela10 as your discount code at checkout. I LOVE what this company stands for! Worldwide shipping is available! 👌🏼 Their Mission is to empower women worldwide. It is so important that, as women, we lift each other up and encourage one another to live our best lives. We embrace the female body with a positive mindset, remembering how essential it is to love everything about oneself. We believe that what you give, you get back, so for every item purchase we donate to women in need. We are here to support, encourage, embrace, and inspire!

5

mikereyes1121

Go get lit!!!!!!! Best pre workouts in the 🌎 From mild to stim junkie all pre’s from @blackstonelabs_official hit, and they hit hard! Link in bio Code:mikereyes1121 🔥💰

1