What do all these food have in common?! ALL were meals TODAY for MY REFEED day!! What is that you ask?!
Like I briefly mentioned in my story this morning... A refeed day is a strategy to increase the depleted glycogen levels in the body when one is on a carbohydrate depleted diet. #talknerdytome
Sooo muscle glycogen, allows you to push harder during exercise, so when you top off your glycogen--- with high glycemic foods--- during a refeed day, you should be able to push even harder in your next workout. .
Another benefit of the carb increase is that it feels good to eat yummy food and makes it a great #reward to look forward too!!
ps I got this nutrition plan from my #netflixoffitness I'm #obsessed