¥:: Early gym sesh 🏋🏼♀️with the hubby. Though my session didn’t last long due to our little one not enjoying daycare time. She’s pretty picky like that. •
• My back is in some serious need of a Cupping Treatment! •though the consistence of Treatment for my back and hips is nothing new. My back and hips have been messed up since boot with the Marine Corps and I’ve just been finding/learning ways to keep myself up and at’em. I understand pain because I’m in constant pain. Though this career path has eased that pain significantly! I was prescribed pain killers at the age of 20 and I knew I didn’t want to be on pain killers for the rest of my life or become dependent on them. I discovered that maintaining a healthy weight, diet, exercise and self care regiment that that would keep my pain levels bearable.
•Learning about the benefits of massage and everything that comes with it like cupping, Stretch Therapy, iastm and so much more. I knew I found another way to help myself and I just want to be able to share it and help whoever else. •Therefore, my passion in sports massage and pain management was born 🌟
•self care is healthcare 🏥
• self care is key 🔑 •