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myculinaryvibes

Vendakka Puli (Ladies finger tamarind coconut curry )

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iam.hazuki

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gesamthealthcare

Hello ladies! When was the last time you had a delicious fresh #okrasoup? 😎😋 _ #Okra (or #okro as it’s called in our climes) also known as ladies’ fingers is one vegetable you’ll want to add to your menu almost on a daily basis. Why? Because it’s a rich source of vitamins (A, B, C &K), minerals (potassium, magnesium & calcium) and fiber. It also contains compounds that have anti-inflammatory, antimicrobial and antioxidant properties. What does this mean when it comes to your health as a woman? _ Studies have shown and suggested that okra has protective effects against #breastcancer #osteoporosis With its high fiber content; it helps to reduce bad cholesterol in the blood and the risk of #heartdisease, #stroke, #obesity, and #diabetes. _ It is a great source of folate (folic acid) which prevents a birth defect in babies (spina bifida) and also prevents miscarriage. So yes please tell your pregnant friends or those planning to be to add a healthy dose of okra! _ Don’t forget that to enjoy these benefits you have to make sure you don’t overcook it! Take your pot off the source of heat and let the steam continue the cooking! Consistency is the key also – so find creative ways to keep okra in your menu. 🍵 _ Enjoy your weekend! Do you have creative okra recipes? Feel free to share with us in the comment section 👇👇 📷:@execmamaput _ #Weekend #weekendfun #Womenshealth #foodie #healthyfood #Saturday #MakeHerHealthPriority #foodswelove #foodphotography #healthychoices #healthpromotion #womenmatters #Nigeria #Ghana #Kenya #PublicHealth #gesamthealthcare

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yaboyrocco

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pak_fashion_store

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girl_against_the_grain

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rilassantedesigns

Vuoden harmain päivä ja siltä se kyllä näyttääkin, kun ulos katsoo 😕 Tämä viikonloppu keskitytään piristäviin väreihin, niin saadaan valoa tämän harmauden keskelle ⭐️ Ihanaa viikonloppua kaikille 🧡 Tämä upea kuva on 📸 @indivisualstyle käsialaa, Ihana Kiitos ♥️ . . . #jättipeitto #jättineulepeitto #interior4you #interiorstyle #chunkywool #chunkyknit #modernisisustus #skandinaavinensisustus #lastenhuone #koti #skandinaviskehjem #skandinavianhome #hygge #chunkyblanket #skandinaavinenkoti #interior2you #inspiroivakoti #skandinavianliving #okra

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foodie_islandstyle

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idunnuskitchen

Where are my abuja people ooo? EKURU is available today🤗🤗🤗 to enjoy this very tasty and healthy delicacy made from beans and wrapped in moimoi leaf with a very rich and tasty fried pepper to enjoy it please call the number in bio or Send us DM. Try something different today! #ekuru#friedpepper#okro#okra#kwara#ilorin#abujacaterer#abujafoodie#naijafoodie#saturdaybreakfast

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akshayapaatr

Vegetables good for health Tasty and yummy.. #babybittergourd #okra #mushrooms #bhindimasala #tawakarela #peppermushroom

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hungertantrums

New on the menu @leapingwindows - Red Hot Chilli Peppers - a medley of jalapenos, sweet corn, red bell peppers and crispy okra in a spicy cheesy gravy served with rice #spicy #cheesesauce #cheese #peppers #bellpeppers #okra #rice #ricebowl #jalapenos #sweetcorn #nom #nomnom #instafood #foodporn #foodgasm #foodstagram #foodlove #versova #foodforthesoul #yum #foodie #eatingfortheinsta #hungry

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konstanze0317

Cooking time!! #hot #spicy #okra

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ayeemazlan

Weekend aesthetics. Nasi Kandar with the fam, Kari Kepala Ikan Bawal to boot. Telur Sotong, Koli Sambal, Kari Sotong, with a bunch of Boiled Okra and Papads. #nasikandar #yaseem #karikepalaikan #telursotong #ayamsambal #benderebus #okra #lunch #family

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jalan_lebah

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chefamiriqbal

A perfect meal consist of bread, cheese n a best friend#testkitchen #okra #cheese

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italianmexicanempire

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lairie_

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jekpin

A quick date night before we pass out... #boil #kingcrab #shrimp #potatoes #sausage #corn #broccoli #mushrooms #okra

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venicenonie

Sayur kesukaan #jackielie #okra

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mich2k

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parasharananda


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